Skin Care Plus Spa - Healthy Diet Tips for Younger Looking Face and Skin

Skin Care Plus Personalized and Natural Skin Care www.SkinCarePlus.net

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A Nutritional Diet That Promotes Healthy Skin Care Diet and Lifestyle Are Critical to Maintaining Beautiful and Healthy Skin People are spending billions of dollars on skin care products every year. In fact, skin creams are getting more and more expensive and less based on science.

Joan Kesman, owner of Skin Care Plus in Geneva, Illinois (Chicago area) explains many skin care products can harm your skin. The truth is that the science behind skin care is simpler than most of us think. Diet and lifestyle are critical component of overall skin health.

“The things that you can do to beautify your skin are very similar to what you can do to strengthen your heart, control your weight, lift your mood and live longer and better,” says Kesman. “Get regular exercise, sleep enough and eat well.”

So what are we looking at when it comes to a diet that promotes beautiful skin? Put the following items in your shopping cart to improve your skin: Avocados. A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.

For example, create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E. Beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Pomegranates. When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing from aging and wounds.

Salmon. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, which will minimize facial lines.

Tea Time. Tea is high on the list of skin-friendly beverages due to its impressive concentration of polyphenols. Consume about four cups throughout your day.

Tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for 10 weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

Walnuts. Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

For more information about personal and natural facial and body treatments, visit www.skincareplus.net or call Skin Care Plus at 630-655-3345.

Joan Kesman, LE, Psych-K速 facilitator and energy healing practitioner, has more than 25 years as a licensed facial technician and more than 13 years in energy-based healing modalities. With my extensive training and experience I am able to identify what needs to be addressed in a treatment to help you achieve a younger looking and healthier face and body. To destress body, mind, and spirit is my goal for each and every client.

Contact: Joan Kesman 630-655-3345 kesmanjoan@gmail.com Photos Available