Ergonomic Roadmap – Spotlight on Whole Health Proper ergonomics play a key role in our overall health and well-being. To increase the safety, comfort, and performance of team members, it is important that we all take a proactive approach to ensuring our workspaces are adjusted correctly. There are three main areas to consider when assessing whole health in relation to ergonomics: • • •
Movement Nutrition and Rest Awareness of Habits to Change Behaviors
Movement Incorporating movement into the workday can boost productivity, improve energy, and promote greater concentration. Any movement is productive; below are just a few examples to try: • • • • • • •
Stand up for at least 10—15 seconds every 30 - 60 minutes Walk for 3-5 minutes every hour Take the long way to the copier machine, restroom, etc. Take micro-stretch breaks Incorporate some of these exercises throughout the day Stand up when taking a phone call When possible, rest your hands in your lap when not typing to allow your neck, shoulders, and arms to relax
Nutrition, Hydration and Rest •
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Eating a balanced and nutritious diet promotes vitality and long-term wellbeing. Your bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support your body and its functions Keeping hydrated gives the spine more cushion and protection against repetitive motions and stress Getting a good night’s sleep is vital and helps to restore your energy levels, improve your immune system, and reduces stress
Awareness of Habits to Change Behaviors