Joy to Life Magazine--Fall 2019

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VOLUME FALL 2019TWO, ISSUE THREE

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LIVE HERE. GIVE HERE. Support Breast Cancer Health In Every County in Alabama.

Y O U R H E A LT H OUR MISSION

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SMALLEST PATIENTS. With every new patient, our mission of providing comfort, love and supportive care starts all over again. With a faith-based approach, our physicians, nurses, staff and volunteers treat our patients with kindness and compassion—because being cared about is as important as being cared for.

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Hello everyone.

FA L L 2 01 9

Every year in the fall, my husband Dickie and I cook up a big pot of

PUBLISHER

stew that we learned to make 30

JTL Publishing Photography by Big Dreamz Creative

years ago. We took a hiking vacation in Calabasas, California, to get ourselves in shape. We spent a week at the “Ashram” hiking and eating very healthy foods and wow, did we feel great at the end of that week. On this trip, we learned to make Root Vegetable Stew. I know. It sounds awful, but boy, was it delicious and so good for the body! In this issue, we highlight root vegetables, so be sure to read why these underrated foods are so good. We’ve even included some tasty recipes.

My very good friend, Dr. Carrie J. Nelson, Ph.D. is also profiled in this issue. Carrie is a strong, determined woman, a 27-year breast cancer survivor and the founder of SISTAS CanSurvive Coalition.

Carrie saw a need in this community

All the articles in the fall issue are

Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay

outstanding, and I promise, you will

ART DIRECTOR

enjoy the issue from cover to cover,

Erika Rowe Tracy

including the ads! Check out the fresh new look for our Joy to Life Pink Car Tag (see it in the car tag ad).

We love it, and its new message says it all. We hope you will support the Joy to Life Foundation by purchasing this beautiful new tag.

Finally, remember that October is Breast Cancer Awareness Month, so think PINK, and as always, here’s to health, happiness and joy to life!

DIGITAL MEDIA PRODUCERS Big Dreamz Creative MARKETING & DISTRIBUTION exploreMedia 334.578.7810

AD CREATIVE AND SALES Heather Cooper, Shelby Berry, Christina Bennett and Kristina Boddie COPY EDITOR

(particularly in the African American community) and founded

Jenny Enslen Stubbs

the organization SISTAS to fill that need. You are going to love her story!

Joy Blondheim

P.S.

EDITOR

Editor & Co-Founder, Joy to Life Foundation

WATCH THIS.

Y’all go check out the informative videos on joytolifefoundation.org and joytolifemagazine.org that explain an amazing new surgery treatment for lymphedema, a serious issue for many breast cancer survivors. You might see yours truly in one of them!

CONTRIBUTING WRITERS Jennifer Stewart Kornegay, Kym Klass, Jenny Enslen Stubbs, Melissa Tate Witt CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative, Jonathon Kohn COVER PHOTOGRAPHY & CREATIVE Nancy Fields/Big Dreamz Creative

Joy to Life is published quarterly by JTL Publishing. © 2019 All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher.

Joy to Life reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy to Life is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy to Life does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy to Life is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy to Life.

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PHOTOGRAPHY BY NANCY FIELDS/BIG DREAMZ CREATIVE

FALL

ISSUE 09

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32 FORWARD MOTION The Power of Pilates

34 REAL LIFE

12 THE DISH

A Discussion with Carrie J. Nelson

Homestyle Heart

37 EVERYDAY JOY

16 FIT FOR KIDS

Here & Now: History Matters

26 ON THE MOVE

Breast Cancer Awareness Month

38 GREAT GOODS Products & Gear

Butterfly Blitz

44 SKIN DEEP

26 TO LIFE

Mirror, Mirror

A Calming Coach

48 GO & DO

Calendar of Events

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

FEATURES

09

Roots They may not be as praised as some other produce, but root veggies should not be overlooked.

GET grounded WITH SOME ROOTS

Even the produce world has its celebrities.

The scent-sational blushing peach. The plump, vine-ripened tomato. Frilly, deep green kale.

They’re pretty, delicious and packed with nutritional benefits, and for all these reasons, they’re highly prized.

But on the flipside, there’s a whole class of vegetable that’s often underrated. Sometimes dusty, cracked, knotty and even “hairy,” root vegetables are a little less attractive. But we all know not to judge a book by its cover, and that definitely applies here; there’s so much good inside these guys. The flavors of most are also more down to earth, but that doesn’t mean they’re boring.

Potatoes, carrots, onions, parsnips, beets, turnips and all their root veggie brethren are super versatile and deliver serious health benefits.

And while they are easily available year-round, they pair perfectly with autumn, offering more hearty fare for this cooler season and factoring into many of our favorite fall dishes.

So say goodbye to summer and all its lovelies, and get grounded in this season by celebrating the gifts pulled from the dirt.

Photography by Big Dreamz Creative

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It's fall. meet the cast:

Respect Your

'Tis the season

Remember salt and pepper make almost anything taste bolder and better.

Root veggies are a diverse club, ranging from the basics we all know to some more exotic members. They’ve all got some impressive health benefits, and they all deserve a taste. Here’s what each brings to the table.

ONIONS: fiber, vitamin C and antioxidants

POTATOES:

fiber, vitamin C, vitamin B6, potassium and manganese

RADISHES: fiber, vitamin C and anti-fungal properties CARROTS: vitamins A and K and beta-carotene

FENNEL: fiber, vitamin C, RUTABAGAS: vitamin C, potassium and manganese

SWEET POTATOES:

fiber, vitamin C, manganese and vitamin A

TURNIPS: vitamin C, fiber, manganese and potassium

GINGER: antioxidant

potassium and manganese

BEETS: fiber, folate, manganese and nitrate CELERIAC: vitamin C, vitamin K and phosphorus GARLIC: manganese, vitamin B6 and vitamin C and allicin PARSNIPS: fiber

(including a specific compound called gingerol, associated with a big list of benefits)

SOUP FOR YOU!

Cooler temps mean it’s time to stock up on some soulwarming soups, and root veggies are musts for many recipes.

Try a hearty potato soup or some classic French onion. And look for reduced-calorie versions that use less (or no) cream and cheese.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Not Too Sweet Potato Hash Don’t like the dishes that make sweet potatoes even sweeter (like that marshmallow-smothered casserole your aunt makes for the holidays)? Try this spicy, smoky hash (that makes use of two other root veggies too) instead. And take in these notable nutrition facts: 2 strips bacon, diced (NOTE: can omit bacon; add another tablespoon oil to the pan)

1 tablespoon olive oil

One serving of sweet potatoes provides more than 400 percent of the recommended daily value of vitamin A.

About a pound of sweet potatoes, peeled and 1/4-inch diced plus 1/2 pound regular potatoes, diced to the same size

Pretty sweet.

1/3 cup chopped red onion 1 tablespoon hot pepper (any kind), chopped fine 1 teaspoon ground cumin

get down to earth

Find a new fall fave in this twist on sweet potatoes.

Salt and freshly ground black pepper

Cook the chopped regular potatoes in salted, boiling water for three minutes and then drain on paper towels to dry.

In a 13-inch saute pan over medium-high heat, add the bacon and olive oil. When the oil heats and the bacon begins to brown, add the sweet potatoes and par-boiled regular potatoes and spread out as much as possible to allow the potatoes to rest in the pan in one layer.

Leave the potatoes to cook until a quick toss reveals browning on the side in contact with the pan, about 5 minutes. Continue to toss and let stand until most sides of the potatoes are golden and the bacon bits are crisp, about 3 to 5 minutes longer.

Then add the onions, peppers, cumin and season with a nice pinch of salt and a grind or two of pepper. Cook for about 5 minutes longer, until the onions are softened.

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Chili-Roasted Carrots Carrots are yummy, and they’re great for your peepers. Beta-carotene, the compound that gives carrots their hue and name, becomes vitamin A in your body, and vitamin A forms a pigment that your eyes need to see in low light. Vitamin A is great for your skin too, promoting healing that can prevent acne and eczema. Beta-carotene is also a powerful antioxidant that fights cancer, heart disease and more. And consuming cooked carrots is actually more beneficial than eating them raw; your body is better able to absorb the valuable beta-carotene.

carrots vs. parsnips Perhaps the biggest difference between the two vegetables is in their flavor. The parsnip has an almost spiced flavor, reminiscent of nutmeg and cinnamon, whereas the carrot has a sweetness that is closer to that of winter squash.

Here’s what’s up, doc:

About 15-20 small carrots (enough for a side dish for two people) 2 tablespoons olive oil 1/4 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/2 teaspoon salt

Trim the greens off of the tops of the carrots. If you’re using bigger carrots, use a potato peeler to remove the outer layer of skin. Mix the spices and salt into the olive oil in a large bowl.

Add the carrots and toss to coat. Roast them in a single layer on a sheet pan at 425 degrees for about 15 minutes.

HOMESTYLE HEART grab a seat

the dish

By Jennifer Stewart Kornegay Photography by Big Dreamz Creative 12

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The lodge-meets-cafeteria ambiance is secondary to the meat-heavy menu.

Auburn has a new go-to spot for barbecue lovers

offering a delicious mix of styles, sauces and sides inspired by two states. Put a visit to Bow & Arrow in your sights.

Only open since November 2018, Bow

lodge-meets-cafeteria ambiance is

& Arrow in Auburn has already earned

secondary to the meat-heavy menu, a

a reputation for delivering trophy

slow-smoked selection influenced by

experiences to diners hunting for a

a blend of Bancroft’s Texas roots, his

hearty meal seasoned with some of

memories of meals with his Alabama

the playful creativity that owner chef

grandparents and the foods he’s

David Bancroft has employed to put his

experienced since making Alabama

first restaurant Acre on the national

his home. It’s all expertly executed by

culinary map.

Bow & Arrow’s executive chef Caleb

With its name pulled from one of

Fischer. (He’s long been Bancroft’s right-hand man at Acre.) And Fischer

Bancroft’s favorite pastimes, the eatery’s decor goes whole-hog on the hunting theme (including hunting-

is evident in the menu too, especially in the desserts, which are based on some

scene sketches by local artist Andrew

of his family recipes.

Lee elevating the butcher paper

Right through the door, you’re greeted

that lines guests’ trays). But the

by garlands of plump shiny sausages, 13

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

HIT THE MARK> Choose from a buffet-line of homestyle sides (lima beans, mac ‘n cheese, creamed corn, collards and more).

ANCHOR POINT >

FINISH IT OFF> Round your selections out with fresh, scratch-made tortillas or slices of homemade white bread, both useful for sopping up juices and sauces.

meet Caleb Fischer glistening slabs of ribs and black

sauce is a standout too, providing the

hunks of beef brisket hanging or

perfect tang and zip to cut through the

resting on Bow & Arrow’s custom

richness of the brisket or the spice of

Kudu grill and smoker that looks like

the sausage.

a rotating poem of protein. Step into the chow line, and a guy wielding

When you make it to your table,

one of several large knives retrieves

a quick examination of the pile of

your meat of choice, slices off your

food you’ve amassed makes it clear,

portion and sets it on your metal tray

restraint is not a strong suit here. Still,

(temporarily hiding the artwork on

it’s worth a try. Thanks to the hefty

the afore-mentioned paper).

portion size and the way the food is served, it’s the kind of meal that begs

Next you choose from a buffet-line of

sharing. After you “ooh, yummmm”

homestyle sides (lima beans, mac ‘n

over a bite, feel free to push a forkful

cheese, creamed corn, collards and

of whatever it was to your dining

more). Round your selections out with

companion’s face. And while it’s

fresh, scratch-made tortillas or slices

tempting to keep the good tastes going,

of homemade white bread, both useful

don’t stuff yourself. Bow & Arrow

for sopping up juices and sauces. And

offers boxes and bags for leftovers so

there are so many sauces. Bancroft

you can enjoy it all again later.

The food at Bow & Arrow is all expertly executed by executive chef Caleb Fischer.

He’s long been owner David Bancroft’s righthand man at Acre.

Fischer is especially evident in the desserts, which are based on some of his family recipes.

and Fischer have gone a bit condiment crazy, offering multiple barbecue sauces, salsas, pickles, hot sauces and a chow-chow so good you could make a meal just from it. The Alabama white

Find hours, the full menu and daily specials at bowandarrowauburn.com.

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matters

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Here’s how to make the past, present.

Anyone have kids that signed up for a history camp this summer? Probably not. History classes in any form are usually a tough sell to a kid. Even as adults, we overlook history being vital to a society’s success. An article from The Washington Post by education writer Valerie Strauss discusses how members of a society must feel connected.

Without that connection, individual interests surpass collective interests. Social institutions that provide protection, ensure justice or maintain the environment aren’t established or well-supported. Studying and understanding

TAKE NOTE:

history teaches us how even small differences—

Learning about and learning from history are key to a prosperous future. But, often, its lessons are dull.

between friends, family, political parties and nations—frequently magnify and become impossible to reconcile.

But instead of absorbing these important connections through the study of history, we find our kids sitting in classrooms, listening to lectures from antiquated textbooks about seemingly unrelatable people from long ago. That is their take on history. And can we blame them? “Instead of

History becomes an adventure through active learning, real hands-on investigation and analytical thinking that develops a student’s desire to engage and relate.

making the past come alive, kids need to come alive,” Strauss says. History becomes an adventure through active learning, real hands-on investigation and analytical thinking that develops a student’s desire to engage and relate. We must find creative ways to teach our children historical principles they can use today.

BY MELISSA TATE WITT

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

- It’s Personal One of the most fascinating areas of the Museum of Alabama is the EBSCO Research Room, where you can delve deeper into Alabama’s past and your own family history free of charge.

Empowering our Educators Igniting the Spark Right here in Alabama, the Alabama Department of Archives and History is leading the way for more engaged learning, especially for our younger generation.

Opened in 2011 and 2014, the Museum of Alabama’s completely re-designed exhibits tell the state story and offer engaging connections to our past.

“The Land of Alabama” exhibit introduces visitors to Alabama’s diverse geology and the natural resources that helped shape the state’s history. “The First Alabamians” tells the compelling story of Native American history through original murals, a diorama, and the artifact collections.

The centerpiece of the museum is the “Alabama Voices” exhibit covering Alabama history from the 1700s, including more than 800 artifacts, hundreds of

It walks you through the struggles over the land, the rise of a cotton economy, the Civil War, industrialization, world wars, civil rights, the race to the moon and more.

Specifically, for our younger historians, the handson gallery is a popular destination for children and families. Featuring crafts, “touch-its” and educational activities based on different themes of Alabama history, this gallery helps young visitors connect with the past. The gallery even houses Grandma’s Attic, where children can dress up in period costume and play with vintage toys and games.

And the experience for kids does not end here. Through school tours, virtual field trips, the hands-on gallery, programs at local libraries and at other educational events, the Museum of Alabama served close to 36,000 students in 2018 alone.

An oversized map of the state illustrates geography.

A major focus of the museum’s educational mission is teacher training. During the summers of 2017-2019, the museum is partnered with the Alabama Bicentennial Commission to offer professional development institutes across the state on a wide variety of Alabama history topics. Each of the sessions incorporates intensive classroom training and interactive, handson experiences at local museums, parks and historic sites.

As her kids ran around on a huge state map answering questions about Alabama, Tracy Pruitt of Dothan, Alabama, a Bicentennial program teacher, shared how the program transformed her teaching style. Teaching history, she said, is more than just learning in the classroom or taking a test. “It is teaching our kids to become wellconnected and civically engaged as an active citizen within the

images and documents, and

community.”

22 audiovisual programs.

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Images courtesy of Alabama Archives.

“The Museum of Alabama provides students, parents and teachers an opportunity to interact with objects and stories from Alabama’s past in ways that supplement and enrich the instruction provided at home or in schools. Being able

SHE ONCE BUILT A FORT SO LARGE, THAT IT UTILIZED EVERY BLANKET, TOWEL, AND CHAIR IN THE WHOLE HOUSE.

to see artifacts in person helps students to

build connections with their history and often sparks a lifelong love of history and learning. Experiential learning, along with traditional instruction, provides our students with a well-rounded understanding of past events and how their lives have

been affected by them.”

--Wesley Garmon, Education Coordinator, Alabama Department of Archives and History

Plan your visit

Visit The Alabama Department of Archives and History and the Museum of Alabama: Open Monday - Saturday, 8:30 am to 4:30 pm. The EBSCO Research Room is open Tuesday - Friday and the second Saturday of each of month.

Admission is always free. Visit archives.alabama. gov or Facebook and Twitter @AlabamaArchives.

Check out these other sites around Alabama with your kids (or grandkids) to start conversations about our state’s past, present and future.

The Legacy Museum in Montgomery

museumandmemorial. eji.org/museum

Birmingham Civil Rights Institute

www.bcri.org

Anniston Museums and Gardens

CHILDREN A M A Z E U S E V E R Y D AY

exploreamag.org

History Museum of Mobile historymuseum ofmobile.com

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and at Children’s of Alabama, we want to see every child grow up and live to their fullest potential.

That’s why we recruit, train and retain the most inquiring minds, the most skilled hands and the most compassionate hearts in pediatric medicine.

1 6 0 0 7 T H AV E N U E S O U T H B I R M I N G H A M , A L 3 5 2 3 3 (205) 638-9100

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

ChildrensAL.org

Community A loving community that’s rewriting the stereotypical Alzheimer’s story.

The ravages of dementia brought on by diseases like Alzheimer’s can lead to an isolated existence for those suffering and for their caregivers.

But in Montgomery, a special ministry has created a loving, supportive community that’s rewriting the stereotypical Alzheimer’s story.

By Jennifer Stewart Kornegay Photography by Jonathon Kohn

of Care 20

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Chilling statistics like

“Alzheimer’s disease is currently the sixth leading cause of death in the United States” point to an Alzheimer’s diagnosis as the end. And there’s no doubt this destructive condition, which causes dementia (a loss of brain function that affects memory, thinking, language, judgment and behavior), disrupts the lives of those suffering from it and the lives of everyone around them. But at the Respite Ministry at First United Methodist Church in Montgomery, Alzheimer’s victims (and those with other forms of dementia) and their loved ones are discovering that there is still a lot of life to be lived, and that this life can be enjoyed and even joyful.

Founded in 2012, Respite offers group therapy to those with dementia in a “day-camp” setting. The Respite sessions give spouses or other care partners a needed break while providing activities and engagement for its participants that have been proven to combat dementia and deliver other benefits (like boosting confidence and self-esteem), all in a safe, compassionate environment.

Executive Director and founder Daphne Johnston explained Respite’s core mission. “We offer care for the loved one and care for the care partners,” she said. “I see the Respite Care Ministry as one specific way to bring transformation to the lives of those in our community who are dealing with any of the forms of dementia.

More fundamentally, a church can see this ministry as growing out of our core belief that all people are created in the image of God and therefore are persons of worth. That worth and value is greater than any disability, even dementia.”

It truly is a ministry, but what makes Respite special is the all-encompassing nature of its ministry—both its participants and its volunteers (which it relies on heavily) are treated as equals, and both groups are equal recipients of the program’s uplifting and benefacting effects. “You often can’t keep the two groups apart,” Johnston said. “We have adopted the concept that we are all here to help each other along wherever we are on life’s journey. There are no differences or labels; we are all simply doing the best we can.”

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

A Day of

Camaraderie & Care

Respite volunteer Joan Mitchell outlined what a day at Respite looks like.

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It begins with the participants being helped out of their cars and welcomed into the building. This is our first opportunity to show how happy we are to see them and begin to make them feel at home.

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Once we arrive in the main activity room, we put on name tags and get settled at a table for a few minutes of informal conversation or work on puzzles, accompanied by snacks and a beverage. We consider the participants to be our guests, and we try to make them comfortable.

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After everyone is settled, there’s a brief period for the day’s director, either Laura Selby or Daphne, to share any program news and welcome new participants and volunteers. A devotional is read, and on certain days we have a wonderful treat which is a visit from the adorable four-year-olds in FUMC’s pre-K program. They sing to us, recite Bible verses, and then

The Respite Ministry provides its services

0 0 0 5 days each week.

On average, it serves more than

0 0 6 0 participants each week

disperse throughout the room giving

with the help of more than

hugs. These children are our rays of

0 1 9 9

sunshine and lift everyone’s spirits!

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Our next activity is usually an exercise session with Montgomery’s most physically fit octogenarian, Paul Sweatt. After Paul’s workout, lunch is served across the hall, at tables of six to eight, and there’s always dessert!

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volunteers each year.

Respite also aids those suffering from dementia caused by conditions other than Alzheimer’s like Parkinson’s disease and stroke.

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Afternoon activities can include a crowd favorite, balloon volleyball, or bingo, card games or Yahtzee. Most days include a musical activity. All of us love to sing, and it’s heart-warming to observe how words to the old songs are remembered when other memories have faded. On certain days we end the program with a Chapel service. Then goodbyes are said, and participants are helped to leave after caregivers arrive to check them out.

For more information on how to volunteer or bring your loved one to visit the program, contact Daphne Johnston at djohnston@fumcmontgomery.org.

Edifying for All At Respite Care Ministry, the volunteers get as much from the daily sessions as the participants. Through their service, they’re receiving the same support and compassion they give. Longtime volunteers Bill and Joan Mitchell shared their experiences.

DRIVING DOWN MEMORY LANE

WHAT MOTIVATED YOU TO VOLUNTEER? Joan: My mother had dementia,

who developed a type of therapy

and my experience with her almost

he named Attitude Therapy, which

40 years ago when there were no

impressed me a great deal. This was

support resources, made me realize

back in 1968. So, I’ve had a long-term

how much caregivers need help. My

interest in working with individuals

second reason had to do with

suffering the effects of dementia.

Daphne’s boundless enthusiasm and

Also, my mother is currently 99

persuasive powers!

years old and lives in Ocean Springs,

Bill: I was motivated by a desire to

Mississippi. She doesn’t have an

help people and knew Daphne slightly. My life’s work has been as a psychologist, and I developed an early interest in dementia from working

0 0 2 5

opportunity to participate in a program like Respite because there isn’t one there. She would love it if she could.

at the VA neuropsychiatric hospital in Tuscaloosa. The medical director was a very inventive psychiatrist 24

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Respite volunteer Bill Mitchell sometimes drives a car from his antique auto collection to Respite and uses it as a conversation starter. “The participants seem to enjoy seeing cars they grew up with. I ask them to tell me what they were doing back in 1959 or whatever the date of the car is. Some of the cars I drive over there are older than any of the participants,” he said.

Support & Sustain

Dementia’s effects on care partners cannot be underestimated. It’s a 24-7 job, and studies show that many care partners in these situations experience anger, hopelessness and serious depression. To address this, Respite does not focus solely on the patient. There’s also a support group for care partners that allows them to share experiences and advice and talk openly about the burdens and sadness they face.

WHY DO YOU BELIEVE WHAT YOU AND OTHER VOLUNTEERS DO

WHAT DO EACH OF YOU GET

AND OFFER AT RESPITE IS IMPORTANT FOR OUR COMMUNITY?

OUT OF THE EXPERIENCE?

Joan: When you’ve been in the

ed manner, and I’m sure feel very

Joan: I think I speak for all volunteers

position of primary care partner to

welcome there. It gives them a place

when I say that we’re “hooked” on Respite.

a loved one, you realize how crucial

to go and be with a community and

It’s a joyful place full of inspiring people

having a trusted support resource

do enjoyable activities that are also

who are overcoming many challenges, usu-

can be. Montgomery is a caring com-

orienting to them. Respite provides a

ally with good humor. And I believe that

munity, and frequently care is offered

safe, good place for the care partners

the age-old adage is true: To forget your

through our churches, as is the case

of the participants to leave their

own problems, go help someone else.

with Respite. But our volunteers

charges so they can take care of other

and our participants are from many

things and have a little bit of their

Bill: In volunteering for Respite, I get

denominations, so Respite is linking

own lives. I also believe that Respite

an opportunity to be with very friendly

members of the community who

provides the volunteers a wonderful

upbeat people who are joyfully living their

might not otherwise meet. Reaching

and very meaningful way to make a

lives in the fullest way possible. I get to

across divisions with love makes

positive and loving impact in fulfill-

perform [Bill often sings for the group

Montgomery stronger and better.

ing Christ’s command following his

on his volunteer days], to bring a smile to

parable of the good Samaritan, “to go

someone’s face, to make an unmistakable

Bill: I am sure Respite enhances the

and do likewise.” Volunteering adds

human contact with someone who has very

lives of the participants who attend.

meaning and purpose in the lives of

few of those in their lives, and I get to feel

They are treated in a friendly respect-

the volunteers.

like I’m doing good.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

A Calming Coach OB-GYN Associates’ midwife practice gives expectant parents the best of both worlds. BY KYM KLASS

When midwife Vicki Brooks prepares to deliver a baby, she often dims the lights.

Providing a homier atmosphere co-

between a certified nurse-midwife

“We’re a little bit more ‘touchy

incides with the relaxed approach

and a layman wife – also known

feely’ than the [doctors],” Brooks

she offers at the midwifery prac-

as certified professional midwives

said. “We have a bit of a slower

tice within OB-GYN Associates

– who is licensed in the state for

pace, as far as patient load, than

of Montgomery. Having delivered

a home birth. “Their training is

they do. We don’t have the support

thousands of babies in her career,

nothing that’s equal to what our

staff that the doctors do, so we do

Brooks, a certified nurse-midwife

training is,” she said. “As a certi-

more hands on. Sometimes, from

says midwifery provides a calmer

fied nurse midwife, we start out as

the time a patient comes in the

approach combined with the as-

nurses, and it’s an advanced degree

door until they leave, we’re the

surances found at a hospital.

from there.”

only ones touching them.”

“In the hospital setting, you have

And in Alabama, certified

Katherine Robinson saw her

all the safeguards that you need,”

nurse-midwives only deliver in

midwife, Charla Smith – also of

she said. “Regardless of what’s

hospital settings. They perform all

OB-GYN Associates of Montgom-

going on, there’s always a doctor

the same duties that an OB-GYN

ery – as her advocate. “Overall, I

there if we need them, whether to

nurse does “as long as things go

felt very confident and comfortable

bolster us up or, just being a phone

well,” and offer annual exams and

that she was just there,” Robinson

call away, to physically be there.”

prenatal care. They deliver babies,

said, recalling the April delivery

visit with patients post-partum

of her son, Charlie. “A midwife is

and also provide birth control.

for someone who wants a more

Brooks points out the differences

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A midwife is for someone who wants a more natural hands-on experience with their pregnancy.

Brooks’ patients have access to all hospital options, including an epidural, something many of her patients opt for. But some go the all-natural route. “As long as everything is going well, then the patient is the boss, and we’re the intervening person to help them have the baby as they want to have it,” she said. While there is a support staff of two nurses and a tech in the delivery room, midwives

natural hands-on experience with

only assist on C-sections and do not

their pregnancy,” she said. “They

perform surgeries or any operative

want you to be informed of all of

deliveries.

your options before trying to sway you in either direction.”

Melanie Bolling has had four babies with a midwife from OB-GYN As-

Robinson has had both sides of

sociates of Montgomery, including

the birthing experience. With her

Brooks. “Out of all of my friends

daughter Kenzleigh, born in Sep-

who had babies before I did, every-

tember 2012, she used an OB-GYN.

one had a scary story,” Bolling said.

“Just starting out, I had a birth

“Except for one friend who had a

plan, and it didn’t include medi-

midwife. Her birth story sounded a

cal intervention,” she said of her

lot more pleasant.”

pregnancy with her son. Someone recommended the midwife option

While Bolling appreciates the edu-

at OB-GYN Associates. “It’s a big

cation offered, as well as the classes

deal to me to know I’m making the

and pain management techniques,

right decision. It was important to

she is equally grateful for how

me because the time she spent in

accommodating midwives are. “I

every single appointment with me,

birthed in a squatting position, on

it was like there was no other per-

my hands and knees and also on

son there,” Robinson said. “Every

my back,” she said. ‘They encour-

visit, she had a very specific plan

aged me to listen to my body and

of what she wanted to go over. It

supported me in that.”

wasn’t just like, ‘OK, you’re good, see you in three weeks.’”

According to Brooks, this very natural approach is why some women

Often, it is only the midwife in-

seek out a midwife. “We’re just a

teracting with their patient. And

little more of an advocate that way,”

it is that interaction that matters

she said. “I love being pregnant

most. “We spend more time with

myself, and the next best thing is

them,” Brooks said. “We’re always

sharing that experience with some-

the one that is assessing the baby,

one else. And we do. We develop

listening to the baby. With OBs, the

relationships with our patients. We

nurses are doing that. It’s just more

feel like we’re family.”

interaction.”

As of February 2019, there were 12,218 certified nurse-midwives and 102 certified midwives in the United States, according to the American Midwifery Certification Board. The majority of midwives in the United States are CNMs. In 2017, CNMs/CMs attended 351,968 births — a slight increase compared to 2016. In 2017, CNMs/ CMs attended 85 percent of all midwife-attended births and 9.1 percent of total U.S. births.

Source: American College of Nurse-Midwives

MEET THE MIDWIFE:

Vicki Brooks

• Certified Nurse-Midwife with OB-GYN Associates of Montgomery since 1999 • Associate’s degree in Nursing, Troy State University Montgomery • Certificate in NurseMidwifery, Baylor College of Medicine, Houston, Texas • Bachelor’s degree in Nursing, Troy State University • Master’s degree in Public Health, UAB • Member of the American College of Nurse-Midwives and the Advanced Practitioners for the River Region

ON THE MOVE

y fl r e t t Bu itz l

BY JENNIFER STEWART KORNEGAY

WILD WELCOME "The Fort Morgan peninsula is a connector of land and food resources, a place for them to stop and rest and get ready for rest of the trip. And we have a unique type of milkweed that grows around dunes called hemistrada that they really like. Because we are protected land, we have more dunes, so more of it.� - BRITTANY PETERSON, THE ASSISTANT WILDLIFE REFUGE MANAGER AT BON SECOUR 28

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OUTSIDE

AL

Follow myriad monarchs down to Alabama’s coast this autumn for the chance at a spectacular sighting of these graceful creatures.

Delicate and beautiful, butterflies of all shapes, sizes and colors enchant us each time we’re fortunate enough to catch a glimpse of one perched on a leaf or branch, or better yet, in flight, their gossamer wings pushing them lightly through the air.

You can get up close and personal with butterfly royalty each autumn in areas along Alabama’s Gulf Coast.

The monarch, Alabama’s state insect, is identified easily by its ruddy orange and black-spot-and-stripe motif. This species makes a mid-air march twice every year as part of an annual migration and descends upon the Gulf Shores area en masse in the fall. While the butterflies move through many parts of the state on their way south from places north and east of Alabama, and can be spotted all over, the largest, most consistent concentrations are at the coast.

“Gator Lake trail is one of the areas where you are more likely to see the butterflies in large concentrations; it’s where we have lots of vegetation like saltbush and the milkweed

Many insects in temperate climates can make it through the winter. Monarchs can’t. When the temps begin to drop, hundreds of millions of butterflies embark upon a migration unmatched by any other butterfly species, traveling great distances to find winter roosting spots where they can stay safe and warm and creating one of Mother Nature’s most spectacular and interesting displays.

They leave the eastern provinces of

Canada and the eastern United States in autumn, heading for the Transvolcanic Range of central Mexico where they spend winter in oyamel fir forests.

This incredible journey can be as long as 3,000 miles.

They often hitch rides on air currents to save energy and reduce wear and tear on their wings and flight muscles, and they take breaks along the way, gathering needed nectar to store up for winter. One such pit stop locale is Alabama’s coast, located on one of the major flyways for the butterflies’ move south. And one of their favorite spots on the coast is Bon Secour National Wildlife Refuge.

Brittany Peterson, the Assistant Wildlife Refuge Manager at Bon Secour, has witnessed the butterflies’ arrival many times. “Seeing so many of these amazing butterflies all at once is truly beautiful,” she said. While the weather determines whether they arrive in large groups at once or instead, trickle in, thousands make a stop at the refuge every fall, most of them dropping by in October and early November.

Peterson explained the appeal of Bon Secour from the monarchs’ perspective. “The big open water of Mobile Bay is not a great area for the butterflies, but the Fort Morgan peninsula is a connector of land and food resources, a place for them to stop and rest and get ready for the rest of the trip,” she said.

SEE FOR YOURSELF Your best bets for experiencing a butterfly blitz this fall are at Bon Secour National Wildlife Refuge and Fort Morgan State Historic Site, both in Gulf Shores on the Fort Morgan Peninsula. Bon Secour announces dates and details for its guided monarch walks on its Facebook page.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

K N O W?

HOW

THE Y

DO

THE MIGRATION SOUTH IS MADE

IT’S A FACT The Monarch is Alabama’s state insect, but not our state butterfly.

That distinction belongs to the Eastern Tiger Swallowtail.

“And we have a unique type of milkweed that grows around dunes called hemistrada that they really like. Because we are protected land, we have more dunes, so more of it.” Monarchs also enjoy saltbush and false rosemary, which grow in abundance at Bon Secour. “The saltbush has white fluffy flowers, and we often seen monarchs all over them; it’s so pretty.”

There are some specific areas at Bon Secour that are better than others for a magnificent monarch sighting, according to Peterson.

“Gator Lake trail is one of the areas where you are more likely to see the butterflies in large concentrations; it’s where we have lots of vegetation like saltbush and the milkweed they’re after,” she said.

And while hundreds can be found at Bon Secour and hundreds of millions make the migration every year, even with these impressive numbers, monarchs face some real threats. Habitat destruction has

TR ACK THE TRIP As far as scientists know, the monarchs that stop over on the

AND SOME NEVER MAKE THE ENTIRE JOURNEY.

Alabama Coast do not have the

Most of the monarchs joining

capability to fly continually across

the migration each fall are three

the Gulf to Mexico. Rather, they

to four generations removed

work their way westward along

from those that made the trip

the coastline, toward Houston

the previous year. This begs the

and Corpus Christi in Texas, then

questions: Without a “leader” who

southwest into Mexico.

has made the journey before,

affected the population numbers in recent years. Bon Secour is helping monitor another issue. “There has been some concern about parasites on monarchs, and we have a wonderful volunteer who is collecting data to help figure this out,” Peterson said.

This volunteer also leads monarch walks on the refuge each fall. “He guides people to sighting spots, explains about monarch migration, and he nets some of the butterflies and tags them so scientists can track them,” Peterson said. “He lets those on the walks help him with the tags, which is cool.”

Nearby Fort Morgan State Historic Site is another excellent spot for sightings on the coast. And the timing is perfect too. The smaller crowds and more pleasant temps make autumn a great time to visit Alabama’s beaches.

30

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how do monarchs find the same overwintering sites each year?

There is also some mystery surrounding the trek itself; researchers are working to discover how these tiny insects make it as far as they do and how they navigate.

The butterflies follow an efficient path during migration, so how do they find their way? Experts assume that monarchs integrate locally acquired signals to set direction, but the signals used and the manner of integration remain unknown. We do know that their natural navigation includes a protein they possess that is sensitive to blue light and ultra violet wavelengths emitted by the sun. This allows them to use the sun as a compass. Some speculate that magnetoreception (the ability to detect a magnetic field) may also be at work.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

TION FORWA RD MO Named for creator Joseph Pilates, the Pilates exercise system was created during the early 20th century and first developed for professional dancers and dedicated athletes to help with strength training.

Is Pilates for Me?

the power of pilates

When asked about the results of

build a better you

Pilates, creator Joseph Pilates reportedly said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”

But what is involved? You’ve likely noticed equipment being incorporated into a solid Pilates regimen.

You can also effectively do many

Far from being a fad, Pilates is a low-impact, accessible exercise known for building better posture, balance and flexibility, leading to a leaner, stronger you.

of the Pilates exercises with nothing more than a mat on the floor. Equipment can be found at a professional Pilates studio, like Club Pilates East Montgomery.

By jenny enslen stubbs

As is the case with all exercise routines, people should first check with their doctor before beginning. Note that Pilates can be adapted to provide a gentler stability and strength training program. Likewise, it can be changed to incorporate a more challenging workout. Regardless, beginners should always start slow and incrementally increase the intensity.

To avoid injuries and gain the

Explore the Core.

People who practice Pilates regularly enjoy a number of health benefits including, prevention and treatment of back pain; better balance and posture; improved core strength and stability and more flexibility.

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most benefit, correct form should be maintained, and for this, the supervision of an experienced Pilates instructor is key.

Before You Begin:

Prior to starting your Pilates regimen, seek out certified Pilates instructors that can affirmatively answer these questions: Did they complete a comprehensive and certified training program?

Are they able to adapt to clients with special needs like prior injuries?

Stretch, Strengthen &Align Beginners will find a common set of Pilates moves in every class. Here are some of the exercises:

1

2

The Hundred

The Roll Up

helps target core strength and stability through breathing.

stretches the spine and back while also strengthening the abdominals.

3

4

Rolling like a Ball

Leg Circles

massages the spine and opens up the back.

strengthen hips and core.

Regardless of where you are physically, Pilates has the potential to improve you in an amazing way. Local Club Pilates owner Lanie Brazell finds members of Club Pilates benefit in many ways. “It is so rewarding when my members tell me they are standing taller, sleeping more soundly and living better overall,” she said. “Those are benefits I have felt, and I’m so happy to be able to share this practice with everyone.”

By enlisting the help of a certified instructor, you will engage your core, leading to better posture, balance, flexibility and strength, which builds an all-around “better you.” Brazell is a firm believer in the long-term positive impact of Pilates. “A consistent Pilates practice will translate to all of the other aspects of your life and keep you healthy and strong for years to come,” she said.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Pilates Post-Preggo?

Montgomery’s Club Pilates owner Lanie Brazell found Pilates to be the perfect way to recover from her three pregnancies. But she also found it to be a great reason to open up Pilates locations for her community. “I first started doing Pilates as a way to recover from my first pregnancy. Because Pilates was such a big part of my recovery, I realized I wanted to share this concept,” she said. “We opened our East Montgomery location in September 2017 and the Zelda location opened shortly after in March 2018. We also have a third location in Auburn.”

FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE

A DISCUSSION WITH

DR. CARRIE J. NELSON, PH.D. According to 27-year-breast-cancer survivor Dr. Carrie J. Nelson, Ph.D., fear overwhelmed her in the moments just following her diagnosis, but she moved past emotion and turned her energy outward, founding a nonprofit to help others.

TELL US ABOUT YOUR CANCER DIAGNOSIS. My cancer experience began on a winter day in Grand Blanc, Michigan, in March of 1990 with a shocking diagnosis of ductal carcinoma in situ (DCIS).

This meant that there were abnormal cells inside a milk duct in my left breast.

WHAT WAS YOUR FIRST THOUGHT WHEN YOU H E A R D T H E D I A G N O S I S ?

Honestly, I remember not having much of a first thought, just a lot of feelings, with fear leading the charge, then panic and disbelief. Am I going to die?

What about my family? I had just had my last child who was now only nine months old! I was a health nut. I was an avid daily runner.

THROUGH THE TREATMENT PROCESS, WHAT DID Y O U W A N T A N D N E E D F R O M Y O U R F R I E N D S A N D F A M I L Y ?

My family and friends were key to keeping my sanity throughout surgery and into recovery. My three sons gave me the encouragement and confirmation that there was life and so many reasons to overcome this cancer challenge. My husband was in Alabama at the time waiting for the rest of the family to move there. Humor was a constant help.

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o

7

Photography by Big Dreamz Creative

real

HEAR FROM SURVIVORS, COMPANIONS AND CAREGIVERS IN OUR

Real Life SECTION.

For example, there was the time my nine-monthold ate the nipple on my breast prosthesis (I did not have reconstruction and still have only one breast), and we called the poison control center to report that my baby had eaten my breast. You can only imagine what a laugh they had about that.

They were (after their laughter stopped) able to tell me that the prosthesis was non-toxic and the baby would be fine. Additionally, I come from a family where God, prayer and spirituality are entrenched in our lives.

CARE FOR CAREGIVERS “Caregivers play critical roles in providing care for their loved one during the cancer journey. I know this all too well from when I served in this role as a breast cancer patient myself while also caring for my mother who passed of ovarian cancer, providing support for my two first cousins during their treatment for breast cancer, and currently providing care for my only sibling who is a survivor of ovarian cancer and is currently one year into her battle with pancreatic cancer. As a caregiver, you will hold many roles: advocate, transporter, counsel, advisor, comforter, confidante, hand-holder and the person

WHAT LED TO THE FORMATION OF SISTAS CANSURVIVE COALITION?

who may be on the receiving end of their anger and other emotional moments. The emotional toll can be

During the time of my diagnosis in 1990, there were few forms of formal help and support and a lack of easy access to information about early detection and treatment to address the needs of African Americans and other medically underserved populations affected by breast cancer.

Shortly after surgery and moving to Alabama, I quickly learned that African-American women are 20- to 40-percent more likely to die from breast cancer than white women. There are several reasons for this disparity including genetics (my genetic testing reveals that I carry the BRCA 2 gene mutation), lack of access to early detection and treatment and lack of access to vital information and support resources to educate the public on ways to combat breast cancer. Because of this gap in support services, I founded the nonprofit organization SISTAs CanSurvive Coalition, Incorporated in 1994 to combat breast and other cancers using a culturally sensitive approach of support groups, research, community outreach and public awareness events.

A particular special assistance effort that stands out for me are the grant awards that partially fund the SISTAs Survivors Health Initiative Project

“

overwhelming at times, and caregivers are prone to fear, doubt, guilt, hopelessness, depression, fatigue and anxiety. Enlist the help of trusted others to step in while you take a break. Make sure you are getting enough rest, proper diet and exercise. Take time out to do something fun and relaxing. Seek professional help if you need it.”

(SHIP), which provides breast cancer survivors and their families with cancer and related chronic comorbid conditions with education and supportive care services to help make informed decisions regarding healthy lifestyle changes in nutrition, physical activity and survivorship care.

SHIP includes group-based exercise, nutrition, survivorship-education classes for survivors to continue life enhancing practices at home.

WHAT ONE THING THAT YOU DID FOR YOURSELF THAT MOST HELPED Y O U C O P E ?

Remaining in prayer. For me, prayer covered meditation, using imagery and staying focused on being positive. It provided hope and uplifting encouragement from depression and anxiety.

H U M O R W A S A C O N S T A N T H E L P .” - C A R R I E J . N E L S O N

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

WHAT ADVICE WOULD YOU GIVE OTHER CAREGIVERS ON HOW TO APPROACH AND HELP THEIR LOVED ONE GOING THROUGH T R E A T M E N T ?

FIRST,

if your family is spiritual, add prayer to your help list.

S E CO N D, learn and follow advice on what to say and WHAT NOT to say to a breast cancer patient or if they suspect breast cancer.

HOW TO TRULY HELP: DO'S AND DON'TS

EXAMPLES OF W H AT TO S AY:

EXAMPLES OF W H AT N OT TO S AY:

• I am here if you want to talk to someone.

• Don’t force a conversation if

• Is there someone you want me to contact?

• Don’t compare what you think they are going through with something you have been through.

they don’t want to talk.

• Are you up for having visitors?

• Be mindful about talk about hair. Hair loss is a common side effect of treatment, and some patients are more conscious or upset about their hair loss. Try preparing a gift basket of head scarves, caps and hats.

EXAMPLES OF W H AT TO D O : • Don’t leave if things get emotionally heavy.

If the person gets angry, let them vent.

• Actively listen to them.

• Run errands.

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• Don’t say “It could be worse.”

Or, “Everything is going to be ok.”

• Accompany your loved one to appointments and ask if the visit can be taped so that you/they can review what was advised later.

• Talk with your loved one about making health and wellness lifestyle changes to improve diet and exercise (with clearance from the patient’s doctors).

• Assist them in inquiring about participating in a clinical trial if interested.

JOIN IN SUPPORT AT THESE BREAST CANCER AWARENESS MONTH EVENTS. #LIVEHEREGIVEHERE

everyday

Joy

TICKLED PINK WOMEN’S EXPO / SEPTEMBER 28 CRAMTON BOWL MULTIPLEX, MONTGOMERY

p ink PRIDveEnts

Join Joy to Life and the Alabama News Network to help kick off Breast Cancer Awareness month as we celebrate life, beauty, fashion and fitness at this exhibition. Proceeds from ticket sales benefit the foundation and its mission of saving lives. ALABAMANEWS.NET

20 19 e

NEW

THIS YEAR

BREWBIES MICROTHON & BEER FEST

Pray in Pink is an opportunity for houses of worship and any groups or organizations

OCTOBER 20 / 2-4 PM MGM BISCUITS STADIUM

to honor breast cancer survivors and remember those who have lost their

Don’t miss the chance to earn bragging

fight with the disease.

rights after you complete the rigors of a

Through Pray in Pink,

“microthon” (.12k) and then re-fuel with

you can provide life-

local beer and food truck eats. It may be a

saving information

small distance, but the event promises big

about breast cancer

fun, and it raises funds for a great cause: the

during the month of

good work of the Joy to Life Foundation.

October, National Breast

Coinciding with NATIONAL BREAST CANCER AWARENESS MONTH, Joy to Life’s mission washes the River Region in pink each October. Check out these happenings, and visit JOYTOLIFE.ORG for more events and ways to support JTL all month long (and every month of the year)!

Cancer Awareness Month. Register today to AN EVENT BENEFITTING JOY TO LIFE:

SISTA STRUT / OCTOBER 12 BLOUNT CULTURAL PARK

T H A NK YOU, SISTAS !

The Sista Strut heightens awareness of breast cancer in women of color and provides information on community resources. Part of the proceeds benefit the Joy to Life Foundation. For more information, call 334-274-6464.

participate.

It’s free! Visit joytolife.org for details and to sign up.

SEE Y'ALL THERE!

PRODUCTS, PLACES & THINGS WE LOVE

CATCH SOME

T h e r e's a s i z e a n d look for any style.

BRIGHT & BEAUTIFUL Up your wallet game with these eye-catching wallets and card holders. Awash in vibrant hues of soft Italian leather, these functional and compact cases will hold your necessary objects in style. Every option comes in multiple colors, making it easy to find one that fits your fancy just right. Available at Bella. Wallet, $138. Card case, $25.

Photography by Big Dreamz Creative

goods

great

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LOVE THE SKIN YOU’RE IN SWEET! Fanny packs are back, y’all. No longer the carryall of your grandmother or that nerdy uncle, these original “hands-free” devices are just too darn useful and practical to remain unpopular. We love this colorful, whimsical and super sweet version made by the Joy to Life Foundation in honor of the “life savers” who raise needed funds for the Foundation each year during its Walk of Life. It’s great to take on a stroll, a bike ride or your favorite fall hike.

Get yours at joytolife.org. $20.

39

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Confidence is key, so put your best face forward with SilkPeel Dermalinfusion. This facial rejuvenation procedure available at River Region Dermatology addresses a host of common complaints: dark spots, sun damage, fine lines and wrinkles, enlarged pores, rough texture and more. Plus, it’s fast and easy. It exfoliates, extracts and infuses skin with condition-specific serums for an all-inclusive treatment in one single step. It takes about an hour, and since it’s completely non-invasive, there’s no downtime.

rrdermatologylaser.com

PALATE PLEASERS Jessica Drosyk and Jackie Lucas started MADE Cookies in July 2018, and their baking business has been growing ever since. Using family recipes and drawing inspiration from other favorite sweets and treats, the duo is creating a cookie menu that features both familiar favorites and truly unique, brandnew twists on tradition, like Alabama Lane Cake cookies and Sweet Potato Pie cookies (perfectly apropos for autumn). Rising demand proves they’re tasty, but they’re pretty to look at too. Each batch is made to order (hence the name) and can be picked up on Fridays at Images courtesy of MADE Cookies,

Prevail Union in downtown Montgomery or at Leola & Croff in Montgomery’s Hampstead neighborhood. Follow @made.cookiesmgm on Instagram to find current flavors and email hellow@madecookies.com to order.

40

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ROVING RAINBOW

COLOR POP

For Alabama’s big birthday (200 years and still

Bring the warm jewel tones of autumn indoors with a

going strong!), award-winning photographer John

few well-placed antique objects. We love some of the

Dersham compiled 200 of his works that showcase

vintage vases and other glassware and ceramics you can

the diverse palette of our state’s landscapes, people

pick up at Montgomery Antiques & Interiors. And no

and culture in My Alabama: John Dersham

matter what your retina detects, all antiques are also

Photographs a State. Dersham’s images display a

green. By reusing existing items, you’re helping reduce

wide range of light, settings and topics and capture

waste and helping protect the environment.

the astonishing array of multi-faceted beauty found all over and in every corner of our state.

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mgmantiques.com

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PASSING

ALL NEW

FA L L

THE TORCH

FU N & M OR E.

For decades, River Region residents and visitors have soaked up the carefully cultivated beauty of the bountiful blooms on the 22 acres of Jasmine Hill Gardens in Wetumpka.

Today, owners Jim and Elmore Inscoe have turned the reins over to their three children, passing the torch in the same way the Olympic torch was exchanged at Jasmine Hill Photography courtesy of Elmore DeMott.

in 1996. With this new leadership comes some exciting new offerings and additions, including giant yard games on garden lawns, workshops and other special events.

jasminehill.org

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

HOW TO TURN BACK TIME

Learn more about some of the most powerful weapons in the fight against signs of aging on your skin.

MIRROR, MIRROR

What’s the one thing every woman most likely has in common?

The desire to age gracefully. And what’s the gold-star product most any skincare expert recommends? Retinol. What exactly is retinol, and how is that different from a retinoid or Retin-A? And most important, do these products actually work? BY MELISSA TATE WITT

First of all, "retinoid” is simply the name of the

results with fewer side effects than the higher-

group that many of these skincare products —

potency prescription options, including Retin-A.

such as retinol and Retin-A—are categorized under. Retinol is a form of vitamin A that is

Retinol does have some downsides including

naturally produced by the body. When it’s applied

potential dryness, peeling and skin irritation, so it

topically, enzymes in your skin convert retinol

is key to start slowly. Some folks may even see their

into retinaldehyde and then into retinoic acid.

face breakout or irritated before things get better,

Naturally gentle because of this two-step process,

but that is somewhat normal as your skin adjusts.

this anti-aging wonder treatment stimulates

Most experts recommend pushing through it

collagen production to create new skin cells. This

unless irritation is severe or prolonged. If needed,

in turn reduces the appearance of fine lines, evens

then switch to a lower concentration (look for

out complexion from sun damage and even unclogs

“sensitive skin” formulas) or slow down the usage

pores! Retinol is a fantastic option for age-defying

to one to two times a week.

44

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RETINOL VS. RETIN-A

GET YOU SOME:

Retin A, the brand name of tretinoin (which is another name for retinoic acid), is also a natural form of vitamin A, and is just a much more potent version of retinol. Because it does not need to be broken down by enzymes to become

Montgomery has several experts on this hot

effective, Retin-A works much faster

topic; one is the locally owned boutique Bella,

at treating and preventing acne, and—

which has been providing professional aesthet-

bonus—it treats wrinkles and those fine lines simultaneously. Although it’s a

ic services to Montgomery and the tri-county area for more than 10 years.

definite MVP for several skincare woes, with more power comes more potential for even greater irritation. If your

Because Bella has a medical director and a fully trained staff, the boutique is able to sell

dermatologist recommends Retin-A, be

tretinoin 0.05 percent and 0.1 percent options.

sure to get the full list of dos and don’ts.

It also carries retinol 1 percent and .5 percent from Skinceuticals, as well as an option for those with super sensitive skin, Skinceuticals’ Glycolic 10 Renew Overnight, which is a great alternative for skin that doesn’t tolerate retinol or tretinoin.

Just like retinol, this product accelerates cellular turnover, refines texture and reveals a refined radiance. With this product, you still want to ease into it, and always listen to your skin. If there is a lot of peeling and sensitivity, back off a bit. Want personalized information?

Retinol is sensitive to light and air, so find a product that comes in an opaque, airless container (you know, those with the little pumps!).

Begin usage every other night and build up as you see how your skin tolerates it.

Ready to start your new skin-care regimen? Follow these easy tips for Retinol success:

Start slowly, but start early.

Starting a retinol treatment in your mid to late 20s will do wonders for your skin.

Add an extra-thick moisturizer on top of the retinol treatment to help with potential dryness.

45

Stop by Bella in Peppertree Shopping Center and talk to an expert.

Apply preferably at night, as retinol can increase skin sensitivity to harmful UVA rays. During the day, always use SPF 30-50 on your face.

Pay attention to your product strength (and look for products that list it). Most over-the-counter retinol options range from 0.1%-1% concentrations. Remember to start slow and ease into it.

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

ONE WARNING:

Don’t use it if you’re pregnant.

Retinol has been linked to birth defects, so table it for later.

Be patient.

Although many products claim you will see results in under six weeks, experts agree it is usually closer to three months.

S*

XPERT LE

Local experts in areas from health to home design.

Get to know some local pros.

Mary Peyton Zimmerman Medical aesthetician Aesthetica Montgomery Specialty: The face is really her territory. Using top-shelf medical grade cosmeceuticals, she performs the most gentle facials and chemical peels,microdermabrasion and microneedling.

Contact: aestheticamontgomery.com

* LOCA

PROS

W

KNO TO

Lanie Steube Brazell Owner/Operator/Instructor

Tara Sexton Assistant Manager

Club Pilates

Montgomery Antiques & Interiors

Specialty: As a certified Pilates instructor with over 500 hours of training, she mixes Pilates with Functional Movement to create an all over balanced and healthy body. Club Pilates offers a free trial class for

Specialty: Curating and executing design concepts. Pulling together and breathing life into a look is a honed skill. She can bring cohesion to any room with the blending of antiques, designer

everyone.

interiors, and modern accents.

Contact: clubpilates.com

Contact: MGMantiques.com

John Moorer Aesthetician, Makeup Artist, and IPL Laser Technician

Dr. Mark Lindsey

Bella

Laser Wellness Med Spa Specialty: Dr. Mark Lindsey is

Specialty: John has been with Bella since it opened in 2001.

John is not only an expert in his skills as an aesthetician, but he offers a unique, tranquil experience unlike most.

board certified in Family Medicine and is committed to meeting the total healthcare needs of patients.

He and his wife opened Laser Wellness Med Spa, which offers vitamins and supplements, medical skincare treatments and medicalgrade products.

Instagram: @bellamontgomery_ 46

VISIT JOYTOLIFE.ORG

Contact: laserwellnessmedspa.com

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VISIT JOYTOLIFE.ORG

2019

JUNE/JULY/AUG

FALL FUN

Check out some of our favorite Alabama autumn events that we think you’ll fall for.

MONTGOMERY Zoo Boo October 11 - 31

For the food lovers

montgomeryzoo.com Go wild at this month-long event featuring Halloween-

GULF SHORES

themed games and attractions for a scary-good time with

Oyster Cook-Off

options for all ages. Schedule varies by day.

November 1-2

NORTHPORT

IT'S

hangoutcookoff.com

DIG IN OY

STER

SEASON

.

Taste chefs’ takes on the

Kentuck Arts Festival

South’s favorite mollusk, listen to live music, enter

October 12-13

an oyster-shucking contest, sample some of the region’s best craft beer and do it all at the beachside

kentuck.org

Hangout.

This event features more than 270 acclaimed folk, visionary and contemporary artists and craftspeople presenting their works along with free hands-on art-making activities for children, music and interactive demonstrations

FORT TOULOUSE, WETUMPKA Alabama Frontier Days November 6-9

by basketmakers, woodworkers, potters and more.

fttoulousejackson.org

MENTONE

This annual festival brings

Mentone Colorfest

history to life showing what it was

NEVER BEEN?

CHECK IT OUT

IN 2019

like for European and American

October 19-20

explorers living alongside Native Americans during

mapamentone.com

the mid 1700s. Historically accurate costumes, crafts, food and other demonstrations are a part of this

Enjoy Northeast Alabama’s fantastic fall foliage at this annual event highlighting Mother Nature and offering s’mores, storytelling, sing-a-longs and more.

48

VISIT JOYTOLIFE.ORG

popular event.

49

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Y O U R H E A LT H OUR MISSION

WITH

UAB MEDICINE AS OUR PARTNER,

O U R H E A LT H C A R E I S I N A

CLASS BY ITSELF. Our focus on building the strongest physician base across Central Alabama begins with higher education. From training outstanding medical professionals to recruiting world-class experienced physicians, our efforts result in a diverse medical staff skilled in a myriad of specialties working together to ensure quality care and successful recovery.

With UAB as our partner, we’re providing outstanding healthcare and specialty services for you—close to home.

LEA R N MO RE A B O U T O U R PA RTNE RSHIP AT

B A PT I ST F I RST.O RG