VOLUME TWO, SUMMER 2019 ISSUE THREE
k r a P it's summa time!
it
Relax & Refuel Toes in the sand, head in the clouds
+
LIVE HERE. GIVE HERE.
10 Ways to Stay Youthful
Support Breast Cancer Health In Every County in Alabama.
Y O U R H E A LT H OUR MISSION
C O M PA S S I O N AT E
CARE
F O R T H E H E A LT H O F A
LIFETIME.
While the health and wellness of our patients is continually changing, our dedication to offering supportive care never does. Our mission is to pair the latest technologies and medical expertise with kindness and compassion you’ll feel from every one of our physicians, nurses, staff and volunteers. It’s how we’re providing outstanding support, love and comfort—close to home. LEARN MORE ABOUT OUR COMPASSIONATE CARE AT
BAPTISTFIRST.ORG
Hello everyone. And happy summer!
SU MMER 2019
PUBLISHER
I am really excited about this latest issue of our Joy to Life magazine. Not
JTL Publishing Photography by Big Dreamz Creative
too long ago, thanks to an invitation from our good friend Jere Beasley, my husband Dickie and I met Holly Rowe at a Quarterback club meeting in Montgomery. She, of course, is very well known as an ESPN journal-
EDITOR Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay
ist, and anyone who follows college
Lastly, David Barranco, owner of
football knows Holly Rowe.
Chappy’s Deli, a beloved member of
ART DIRECTOR
the Montgomery community and a
Erika Rowe Tracy
Holly was so very kind to agree to an
breast cancer survivor himself, tells
interview for this issue. Her inter-
his story of his cancer journey in this
view is very different from any that
issue. Yes! Men do get breast cancer
she has done before. We are extreme-
too. His humor shines through in his
ly grateful to Holly for allowing us
story, and you’re going to love it!
to share her story. She has learned some major life lessons from her can-
Have fun this summer with family
cer diagnosis, and, as you will read,
and friends, and here’s to health,
she credits her job with one of the
happiness and “joy to life!”
our very successful “Walk of Life”
April. We at Joy to Life consider the
Joy Blondheim Editor & Co-Founder, Joy to Life Foundation
“Walk of Life” to be a major
walk oflifeAP
awareness event for breast cancer in the River Region. Your
20 19 REC
participation and support mean so much to us at JTL!
MARKETING & DISTRIBUTION exploreMedia 334.578.7810
COPY EDITOR
CONTRIBUTING WRITERS Jennifer Stewart Kornegay, Kym Klass
Also in this issue, we are recapping
ing this fantastic morning back in
Big Dreamz Creative
Jenny Enslen Stubbs
ways she has remained positive.
2019, and I hope you have fun reliv-
DIGITAL MEDIA PRODUCERS
CHECK OUT
WHY I WALK
CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative ON THE COVER Go check out the “new and improved” Gulf State Park this summer. COVER PHOTOGRAPHY Nancy Fields/Big Dreamz Creative
PARTICIPANTS’ STORIES.
“We are survivors!”
-A few 2019 Walk participants
Joy to Life is published quarterly by JTL Publishing. © 2019 All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. Joy to Life reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy to Life is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy to Life does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy to Life is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy to Life.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
PHOTOGRAPHY BY NANCY FIELDS/BIG DREAMZ CREATIVE
SUMMER ISSUE 08
FEATURES
08
08 30 REAL LIFE
A Conversation with David Barranco
14 THE DISH
32 GREAT GOODS
18 FORWARD MOTION
36 SKIN DEEP
20 TO LIFE
45 TO LIFE
Bring on the Blues
Products & Gear
Get Your Motor Running
The Game of Her Life: Holly Rowe
24 EVERYDAY JOY
10 Ways to Remain Youthful
Keeping Connected
48 GO & DO
Calendar of Events
2019 Walk of Life
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RIDE JOIN OUR FIGHT
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
JOYTOLIFE.ORG
Relax and re-fuel with a “back-to-nature” beach experience.
VITAMIN SEA
On your mark, get set, let go. A getaway to Alabama’s beaches is always an escape, but a visit to Gulf State Park takes you even farther from the hectic hustle and bustle of our modern lives by offering healthy doses of fresh ocean air and some vitamin “sea.” This swath of calm and quiet is a respite from the reveling crowds that often descend on the Orange Beach and Gulf Shores areas every summer. Occupying 6,150 acres (including more than three miles of beachfront) right between these two coastal communities, the Park is a special “less-touched” spot in Alabama’s little piece of paradise.
BY JENNIFER STEWART KORNEGAY • PHOTOGR APHY BY BIG DRE AMZ CRE ATIVE
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A new, greener Gulf State Park Following the original property’s destruction by Hurricane Ivan, the new building footprint was reduced by nearly one-third, and it was set farther back from the Gulf to allow for greater dune restoration.
And it just recently added a new
to the forefront, and sustainability
oasis: The Lodge at Gulf State Park.
and the continued protection of the
For decades, the beach’s state park
environment were the driving forces
included a lodge that served visitors
behind The Lodge’s design, an aspect
well for nearly 30 years. But in 2004,
that sets it apart from many other
the original lodge was destroyed by
structures.
Hurricane Ivan. Now, this accommodation option is back and better than
The building footprint was reduced
ever.
by nearly one-third and set farther
The new property boasts 350 guest
er dune restoration. This commit-
rooms and 20 suites (all with free
ment to exist in harmony with its
wi-fi, 50-inch TVs and stellar views of
surroundings extends to the Lodge’s
either the glittering Gulf or shimmer-
modern but organic aesthetic: Its size
ing Lake Shelby), plus a fitness center,
and shape combined with the colors
infinity edge pool, several restaurants
and textures of its materials don’t
and cafes and an abundance of both
detract from nature but blend into it.
indoor and outdoor meeting space for
And its architecture blurs the lines
groups and events.
between indoor and outdoor spac-
back from the Gulf to allow for great-
es. The result is both stunning and Its beachfront location and the
soothing, making it the perfect place
preserved Park grounds it’s nestled
to rest and recharge.
among bring the beauty of the area
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
A view to see by shore.
Occupying 6,150 acres (including more than three miles of beachfront) right between these two coastal communities, the Park is a special “lesstouched” spot in Alabama’s little piece of paradise.
OUTSIDE
PLAY
IN THE PARK
AL
While the Lodge is the new attraction, like all of our state parks, Gulf State Park features a wide range of outdoor activities that will easily pull you away from it. Play a match or two on the tennis courts; wander through miles of live oaks, marsh lands and wild muscadine vines via its 25 miles of educational hiking and biking trails; paddle board, boat and fish on the 900-acre Lake Shelby; cool off in a swimming pool; or learn all about the area’s ecosystem at the Nature Center, the Butterfly Garden and the new Interpretive Center. And of course, save time to relax and dig your toes deep into the sand on the Park’s pristine stretch of beach. The Park also boasts another can’t-miss experience, one that’s fun for the whole family: The Gulf State Pier. This 1,540-foot-long pier is the largest in the Gulf of Mexico, and on any given day or night, you’ll find folks from all walks of life trying their luck with a rod and reel. Even if you’re not interested in fishing, it’s a treat to walk the pier on a warm evening and see what others are hauling in. You never know what ocean creatures you might see.
Make your move PINK YOUR
Learn more about all Gulf State Park offers and claim your room at the Lodge or book a cottage or cabin at alapark.com/gulfstate.
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WILD
KEEP IT
The seven trails covering 25 miles of the Hugh S. Branon Backcountry Trail System
traverse the Park. Exploring them on foot or bike gives you a closer look at the plants and animals that occupy this special area. Several boast a simultaneously lovely and eerie landscape formed by the wrath of Hurricane Fredric in 1979, where hundreds of long-dead trees, gray and bare, provide resting spots for all types of birds. Don’t miss Alligator Marsh Trail. Observe alligators, frogs, turtles and other animals that call the canal and marsh grass home. And remember, to preserve this unspoiled area for future generations, “leave nothing but footprints; take nothing but memories.” And plenty of pictures! 11
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
A WILD RETREAT Check out the on-site Nature Center for more animal fun.
GREEN GONE
A few more of The Lodge’s standout “green” stats:
Water: Condensation from the HVAC system is collected and recycled to replace water in the pool. Additionally, rainwater is collected and directed to a restored wetland onsite rather than being diverted to storm sewers. The hotel also features a permeable parking lot using TrueGrid technology that allows rainwater to drain into the ground.
Plants & Animals: To help ensure no baby turtles are pulled away from their journey back to the sea by human activity,
The Lodge was designed by LakeFlato and Rabun Architects with a native landscape by Sasaki Associates, and the emphasis was on conservation of the coastline and protection for the flora and fauna that occupy the area ecosystems. The hotel was constructed to meet the elevated standards of LEED Gold, SITES Platinum and FORTIFIED Commercial certifications. Fifteen percent of building materials are recycled materials, and 70 to 75 percent of construction waste was recycled instead of going to a landfill.
there are no site lights pointing to the beach, and all lighting is shielded away from turtle nesting areas. Approximately 75 percent of the site’s landscaping uses native species that can thrive without irrigation, chemical pesticides or fertilizers. Native species also enhance and restore
Rainwater is collected and directed to a restored wetland on site.
the wild coastal landscape, creating habitat for birds, nesting sea turtles and the Alabama Beach Mouse.
Energy: Guest room air conditioning units were installed with sensors that cut off the unit if balcony doors or windows are left open or ajar, plus the hotel is 12
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STAY FOR A LITTLE WHILE
equipped with energy efficient lighting with motion sensors to reduce waste. And AC and electric lighting is often not even needed; the buildings are positioned to take advantage of Gulf breezes for natural ventilation and to flood interiors with natural light. This design reduces
Gulf State Park has accommodations
also have fishing piers. The Park’s 20
other than The Lodge. Charming
cabins include 16 on the lake, with
cottages dot Lake Shelby’s shoreline
the other four, called the “woods”
far into the Park and far away from
cabins, set in the longleaf pine and
the noise nearer the beaches. Most of
palmetto forest that covers much of
these cottages are fairly new, and all
the Park. The cabins are smaller and
have three bedrooms, three bath-
older than the cottages but offer the
rooms, a den, a fully equipped kitch-
same amenities. The “woods” cabins
en, two screened porches and a deck
welcome guests with pets.
overlooking the water. The cottages
energy usage by 32 percent relative to a typical facility of this same size.
All the fun in the sun at the state park is bound to work up an appetite. Get the dish on the park’s new places to eat and find a full Alabama Gulf Coast Dining Guide at joytolifemagazine.org.
Waste: The hotel team recycles all cooking oil and sorts trash into separate bins for composting, animal feed, recycling and more. The hotel also uses plant-based water bottles, Hay Straws® and straws made from reusable bamboo shoots, both of which are biodegradable and made from abundant resources.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
the dish
Summer brings us bushes hanging heavy with frosted-indigo fruit.
BRING on the
blues Plump blueberries are welcome signs of summer. The season is in full swing by the time
&
Good Good For You
Blueberries’ great benefits: Low in calories and high in fiber. Packed with vitamin C, vitamin K and manganese. Full of antioxidants called flavonoids that fight free radicals and lessen damage to your DNA and prevent cancer. Can lower blood pressure.
they’re good and ripe, and even though that means it’s hot, a trip to U-pick farm to fill a few buckets is worth the time, effort and any temporary sweat-induced discomfort.
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VISIT JOYTOLIFE.ORG
Contribute to a healthy heart.
fill up Stock up on fresh blueberries, some of this season’s sweetest treats.
If you go blueberry picking, go ahead and get a bunch. If you don’t think you can eat them all before they spoil, freeze them to use later. Blueberries freeze beautifully, thaw quickly and really brighten up a winter morning when popped into homemade pancakes or muffins.
u-pick pro tips
Here’s how to freeze berries best.
Go early to avoid the heaviest heat,
Dry berries thoroughly.
and take your time, wandering
Place in a single layer on sheet pans.
among the rows of bushes, looking for the best ber-
Put the pans in the
ries (and watching out
freezer, uncovered, for a few hours.
for fire-ant beds, frequently found alongside the plants). It’s good manners and good picking
They’ll come off the stem with only
practice to never pick one bush
minimal effort, no tugging or yank-
clean.
ing required.
And the easiest way to ensure
Then, pay for your bounty and feel
you’re getting the ones truly ready
free to eat up! But be sure to save
and leave the lesser ones there
some for these healthy, blueber-
to finish ripening, try this: Cup a berry bunch in your hand and jostle it just a bit, rolling the biggest ones
ry-packed treats that make the most of them when they’re at their peak.
with the deepest color gently between your index finger and thumb.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Quickly transfer the now frozen berries to freezer-safe zip-top bags and return to the freezer for later use. Consider how you’ll use them and choose the portion for each bag accordingly. If you’re not sure, freezing in two-cup portions is a good rule of thumb.
stay cool
Creamy Blueberry Basil Pops
go get 'em Eating local produce is good for you (tastes better, costs less) and good for our local economies.
MAKES 6 TO 8 POPSICLES
Visit these U-pick berry farms around the state. 2 cups blueberries,
TALLADEGA
WILSONVILLE
Holmestead Farm holmesteadfarm.com
Lyon Blueberry Farm 205-864-5701
1/2 cup whole blueberries
MILLBROOK
FAIRHOPE
2 cups plain Greek yogurt
Barber Berry Farm barberberryfarm.com
Weeks Bay Plantation weeksbayplantation.com
cooked down and cooled (see instructions below)
keep it simple
Basic Blueberry Syrup
1/4 cup basil simple syrup, cooled (see instructions below) Mix all gently and pour into popsicle molds. Freeze and enjoy! COOKED BERRIES: Place 2 cups blueberries
Spoon this stuff on frozen yogurt, waffles, cornbread, whatever! 2 cups blueberries 1.5 teaspoons sugar 1/4 cup water
and 1/4 cup water in a cook over medium heat until berries have released their juices and started to soften and thicken. Stir frequently to prevent sticking.
Place berries in medium water. Put on medium-high heat and simmer. Once the berries begin to break down, turn the heat back a bit and keep cooking until they start to thicken to a syrupy consistency. It should take about 10-15 minutes.
ANNISTON Bennett’s Blueberry Farm / 256-236-6410
freshpicked
Events
**Organic blueberries
pro pickin' tip:
Remember to check the farm’s website or call before you go to make sure their hours haven’t changed and that their fields aren’t picked clean (it happens!).
medium sauce pan and
Set aside to cool. saucepan with sugar and
take your pick
BASIL SIMPLE SYRUP: In a separate small saucepan stir together 1/2 cup sugar, 1/2 cup water and 1/2 cup fresh basil leaves to a boil. Let boil 1 minute to ensure sugar is dissolved. Turn off heat and let stand for 30 minutes. Strain and cool. Keep leftover syrup in your fridge and stir into iced tea or lemonade.
ALABAMA BLUEBERRY FESTIVAL JUNE 15 BREWTON, ALA.
Blueberry ice cream, blueberry pie, blueberry cobbler, blueberry jelly, blueberry bread pudding. The ways to enjoy the sweet-tart pop of flavor packed into this tiny indigo fruit are many and varied, and there’s no better place to take a big bite out of blueberry season. You can buy berries by the pint, by the crate or by the flat, just picked and at the peak of their
freshness. Or if you’d like to grow your own, you can buy a few blueberry bushes and anxiously anticipate picking blueberries in your own backyard next summer. alabamablueberry festival.com
HARVEST NIGHTS JUNE 15 FAIRHOPE, ALA.
The good folks at Weeks Bay Plantation have raised the bar on berry events with their Harvest Nights. weeksbay plantation.com
TION FORWA RD MO
GET YOUR
r o t o M
RUNNING
They add extra time to any workout, so are warming up and cooling down really necessary? Only if you want to be safe and get the most from your exercise. BY KIM KLASS
A BASIC WARM-UP: Stand and do high knee raises. Do some leg swings.
Perform some slower walking lunges while circling your arms.
With the right warm-up, you should feel your heart rate climbing and your breathing increase.
STRETCH IT Michele Olson, PhD, a senior clinical professor of sports science at Huntingdon College, recommends stretching at any time is good.
GOING FOR A RUN? If running, move into a brisk walk and then jog, and then a slow first mile before finding your stride within the first 10 minutes.
WHY
WHEN
“Stretching really will help
“Do it as part of your cool
your muscles to recover and
down; when your muscles are
prevent the amount of muscle
heated up and full of blood and
soreness. You’ll still get sore,
nutrients, it’s the perfect time
but research shows your sore-
to effectively stretch them with
ness will be less.”
a lower chance of pulling a muscle.”
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TAKE IT FROM A PRO Whether you’re running, playing tennis or hitting a spin class, it is important to remember to treat your body like a machine: warm it up and start slow. You wouldn’t floor the acceler-
ed and for that blood to start
ator of a cold car. Its oil is too
moving around and your blood
thick and hasn’t had a chance
pressure to appropriately
to infiltrate the engine to help
increase.”
it run smoothly. The three basic components to Your body is no different.
any exercise conditioning ses-
Warming it up, said Michele
sion are warmup, condition-
Olson, PhD, a senior clinical
ing stimulus and cool down,
professor of sports science at
according to the American
Huntingdon College, is “really
College of Sports Medicine.
delivering oxygen and nutri-
The warmup and cool down
ents to your heart muscle and
should be performed at about
your skeletal muscles, so that
50 percent of stimulus intensi-
when you start pushing harder,
ty—in other words, you should
they have what they need to do
be able to hold a conversation
that—they have extra oxygen;
without much difficulty. The
they have the extra nutrients.”
warmup and cool down may take between five and 15
Not warming up before
minutes, depending on age and
exercise, she said, can lead to
fitness level, according to the
skipped heartbeats because
ACSM.
the heart does not receive
Average LENGTH 10-15 minutes
SLOW IT DOWN Cooling down is just as important. “Your hormones—like your adrenaline, growth hormones, insulin levels—all these chemicals in your body are running at a really high level,” Olson said. “If you just stop, you could bottom out.” You could feel lightheaded and faint. Or you could immediately feel sore. Working in reverse order to help bring the body and its processes gradually back to resting level could help prevent this.
enough oxygen. This lack of
You want to keep active but
oxygen, as well as a lack of nu-
move at a slower pace and
trients due to lower blood flow,
keep reducing that pace every
can also lead to muscle cramps
minute or two. Olson suggests
or even a tear or pull because
going for a walk, taking some
you’re asking your body’s
longer steps, performing shoul-
Olson suggests going for a walk,
organs to perform without the
der shrugs. Feel your heart rate
taking some longer steps, perform-
proper prep. “Our blood has to
go down and your breathing
ing shoulder shrugs. Feel your heart
get to all our muscle cells, and
get slower. “This should be
rate go down and your breathing get
more blood has to get to the
done within 30 minutes to 45
slower. “This should be done within
heart,” Olson said. “You really
minutes after a workout, while
30 minutes to 45 minutes after a
can’t do that by going zero to
your heart rate and blood flow
60. It takes several minutes
are still higher than they would
to get your heart rate elevat-
be at rest,” Olson said.
workout, while your heart rate and blood flow are still higher than they would be at rest,” Olson said.
You want to keep active but move at a slower pace and keep reducing that pace every minute or two.
GA ME Meet a cancer survivor giving it her all on and off the field.
HOLLY ROWE
OF HE R L IF E
Image by Melissa Rawlins/ESPN Images
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FAMED SPORTS JOURNALIST HOLLY ROWE HAS FOUGHT THROUGH ADVERSITY TO BEAT BACK CANCER, AND SHE SHARES HOW HER CAREER HAS HELPED HER ON HER JOURNEY IN MORE WAYS THAN ONE. If you’re into college football, you know who Holly Rowe is. Her sunny smile and info-packed sideline reporting and commentary add something special to games all autumn long. Though the ESPN journalist and fan favorite is a fixture in football stadiums, she’s passionate about all sports and also routinely covers men’s and women’s basketball and softball as well as the NBA and WNBA. In May of 2015, the sports world was saddened to learn that Rowe was diagnosed with a rare form of melanoma, and as a public figure who refused to miss much work, her treatment process, the news her cancer had spread and her recovery played out for all to see. At the time, she was candid about what she was going through, but here, Rowe opens up even more, sharing what’s helped her cope and why the abundant kindness of others has inspired her to pay the
FIND THE JOY
sentiment forward.
“During my cancer journey, I started keeping a joy journal to record the little moments each day that made me absolutely happy and joyful. I would just close my eyes, and let that joy wash over me. I’d soak it in. It has kept me going and happy through a difficult time. I have kept that habit and just stop during the busy, crazy times of life to really appreciate these joy-filled moments.” – Holly Rowe
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Read more about Holly Rowe and her career path at joytolifemagazine.org.
SO THEY CAN AVOID THE SAME MISTAKES I FELT I MADE EARLY ON. Holly and her son, McKylin.
JTL MAG: WAS YOUR CANCER DISCOVERED AS THE RESULT OF A REGULAR SCREENING? HR: Yes. I had gone in to have a suspicious mole checked about a year before, and they had done a biopsy and told me everything was fine. The scar healed oddly and continued to get bigger. I saw a photo of myself and saw that what had been a small scar was now pushing up my dress as a lump. I went to the dermatologist, and they did another biopsy and came back with the diagnosis: stage 3 melanoma. I procrastinated getting it checked out, and I really wish I hadn’t.
Photo by Joe Faraoni_ESPN Images
I WANT TO HELP EDUCATE OTHERS
of my body. It was hilarious to try and plan outfits around the drains. But I did feel better getting back to work. My job is filled with fun, passion, competition and overcoming obstacles. I felt better working than sitting around having cancer. While it has been difficult to be on national television not feeling my best, trying to be positive and focusing on my work has helped me. My coping mechanism was: Watch games, get back to work. That may seem strange, but it helped me not to think about what was happening.
WHAT WAS YOUR IMPRESSION OF THE RESPONSE FROM YOUR CO-WORKERS, FANS, FRIENDS, ETC.? It really took
HOW DID CANCER AND YOUR TREATMENT AFFECT YOUR WORK AND CAREER? Initially, I was very naïve. I had an
me by surprise. I had an outpouring of love and support that just blew me away. Presents, flowers, cards, books,
easy surgery and missed one weekend of work. I didn’t
signed basketballs, treats, visits, calls, emails. I really had
think it was a big deal AT all. Looking back, I really regret this time. I wish I had understood how pervasive and deadly melanoma is and how easily it spreads. If I had known, I would have taken this initial period more seriously. That is something I am very passionate about now, in retrospect.
no idea this is how so many people felt about me, and it was humbling and overwhelming and uplifting. And all of the strangers telling me they are praying for me. It was just so very beautiful and got me through some frightening, discouraging times. I can never possibly thank everyone,
I want to help educate others so they can avoid the same mistakes I felt I made early on. Within a few months, I had another tumor under my arm and another major surgery.
but it is a big reason that it is now my purpose in life to pay forward the kindness and love I received to others who are going through cancer.
Within one year, I had three occurrences, including the devastating news it had spread to my lungs. I missed a chunk of time for work around the second sur-
WHAT WOULD YOU LIKE OTHERS TO KNOW ABOUT YOUR CANCER JOURNEY? There were several times I didn’t feel
gery. But I was eager to “get back to normal,” and I rushed
well, and I just didn’t know how to ask for help. I would get
my recovery so I could get back to doing what I love. I ended
impatient or cranky and have to apologize. I finally started
up going back to work with drains still sewn in to the side
to realize I have to tell people when I don’t feel well, even
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Photo by Emily Merritt_ESPN Images
GROWNUPS WERE STUNNED AS HE CHARMED THE SERVER INTO GIVING HIM ICE CREAM WITH SPRINKLES AND HOT FUDGE, ON THE HOUSE!
though that makes me feel vulnerable, so that they can have patience with me when I am not at my best. I now tell others to ask for help when you need it. It is hard when we are independent, but letting others help you is a way to make them feel better too. People around you WANT to help, but they may not know how. The other thing that REALLY helped me was to stop procrastinating and start doing the things I said I wanted to do “one day.” I started doing my “one day” list, and it has opened up my life to joy and adventure and really helped me live a more fulfilling life.
WHAT MAKES COLLEGE FOOTBALL SPECIAL TO YOU? College football is probably my first true love. My dad took me to BYU games when I was about 5 years old, and I just got hooked. I remember crying when the Cougars would lose and following EVERY moment of the great era of BYU quarterbacks and offense in Provo, Utah. I think it was a really beautiful bond between me and my dad that connected us. When I first started out in TV, it was a bit awkward to just talk into the camera because it is a blank, black
CHILDREN A M A Z E U S E V E R Y D AY
and at Children’s of Alabama, we want to see every child grow up and live to their fullest potential. That’s why we recruit, train and retain the most inquiring minds, the most skilled hands and the most compassionate hearts in pediatric medicine.
lens. Someone gave me great advice, asking, “Who do you talk to about sports?” I said, “My dad.” They said, “Then when you look into the camera, pretend you are talking to your dad.” I have been talking to him ever since.
1 6 0 0 7 T H AV E N U E S O U T H B I R M I N G H A M , A L 3 5 2 3 3 (205) 638-9100
ChildrensAL.org
everyday
Joy
k on l a W CELEBRATING 18 YEARS TAKING EACH STEP TOGETHER. #WALKOFLIFE2019
walk of9lRiEfCeAP 20 1
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PHOTOGRAPHY BY BIG DREAMZ CREATIVE
THE
purpose
BEHIND THE ANNUAL
is powerful. The Joy to Life Foundation held its 18th “Walk of Life” in late April and drew thousands to downtown Montgomery for another highly successful 5k walk/run. The annual event gives people a chance to honor a breast cancer survivor or remember someone who lost their fight with the disease, all while raising money for the life-saving work that the Foundation has been doing since it was founded in 2001. JTL Foundation raises funds to ensure that un- and under-insured women in Alabama have access to mammograms and other screenings to detect breast cancer earlier and therefore, greatly increase their chances of survival. It also raises awareness about breast cancer in general and has become a shining symbol of hope and support for people of all ages and walks of life who are facing and fighting breast cancer.
THE STATS TELL A COMPELLING STORY OF THE GOOD WORK THE FOUNDATION HAS DONE AND CONTINUES TO DO: Since 2007 and as of 2019, the Foundation has directly and indirectly been responsible for ALMOST 100,000 MAMMOGRAMS and screenings, meaning MORE THAN 1,100 WOMEN UNDER THE AGE OF 50
YEARS OLD have been diagnosed and treated because of its work. And CHECK OUT
WHY I WALK
PARTICIPANTS’ STORIES.
since its inception, JTL has raised in EXCESS OF $7 MILLION in the fight against breast cancer.
“I walked for my mom! #breastfriends” -Brandi Crook Madderra
Ev ery step we tak e #LIVEHEREGIVEHERE
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W HY I WALK
EIR STOR
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REASONS SH
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“We are all here to show support, and plus, it is just a ton of fun!” -John Harmon, Kenny Piker, Ben Lubert, Noah Blondheim
“We both enjoy the exercise and enjoy supporting such a great cause. We know so, so many people affected by breast cancer.” - Laura Wright (mom) and Kat Wright (daughter)
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“I’ve had family members who were survivors, and now I am a survivor, and I believe everyone should have access to a mammogram.”
“I ran in support and honor of my mom, a breast cancer survivor. Frankie ran too!” - Justin Labovitz and dog Frankie
- Charlotte Stringer
“I am a breast cancer survivor, and I was one of the gals on the body art cover for an issue of JTL magazine. That was so neat, and I’m proud to support JTL.” - Adrienne Griffin (far right) and her friends Nicole Johnson, Michelle Davis, Rhuhaminia Timmons, Kalejah Hutchinson and Laquita Martin
“I didn’t attend the Walk in 2015, a year before I was diagnosed with breast cancer myself. I walk for myself, for my mom, who is also a survivor, and for my mother in law who lost her battle and so many others.” -Rachel Hamilton
READ ON! TURN THE PAGE FOR MORE
ABOUT TIME EVENTS: for race management.
MORE THAN 2,000 TOTAL WALKERS/RUNNERS THAT PARTICIPATED
t h a nk you
THANKS, Y’ALL! The Joy to Life Foundation
MORE THAN 95 TEAMS: REGISTRATIONS GET YOU TO THE STARTING LINE. YOUR FUNDRAISING GETS US TO THE FINISH LINE.
could never put on the Walk of Life without the help from multiple sponsors and hundreds of volunteers. For the incredible roles they
Pink Out the Park baseball
played in the success of the 2019
game and the breast cancer
Walk, the Foundation would like to
survivor baseball jersey
express extreme appreciation to:
A BIG ROUND OF APPLAUSE TO THE MORE THAN 320 VOLUNTEERS!
AR
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2019
IE
W HY I WALK
EIR STOR
R T ICIPA
SH
TH
PA
TS
E
N
auction.
S
BISCUITS BASEBALL: for the
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They sing and dance and bring lots of smiles at the Walk each year and love it! - The Wetumpka Elementary School Clown Troop
“I’m here in support and celebration of several family members who’ve been through breast cancer.” - Stan Payne
(L to R) Makenna Burton, Georgia Wyatt, Briana Reeves, Jessa Wyatt
“WE ARE EXTREMELY GRATEFUL TO ALL THE SPONSORS. THANKS TO ALL OUR VOLUNTEERS, PARTICIPANTS AND SURVIVORS FOR BELIEVING IN JOY TO LIFE’S MISSION! THE WALK OF LIFE FOR THE 18TH YEAR WAS A
gl orious EVENT!”
- JOY BLONDHEIM, JTL FOUNDATION C0-FOUNDER
MANY
#1 TE AM
thanks FOR THE 2019 WALK OF LIFE SURVIVOR TENT SPONSOR:
Walking together for 6 years!
Team MONTGOMERY ANTIOCH MATRONS raised more than $3,200.
MONTGOMERY COCA-COLA, OUR FRIENDS AT BUFFALO ROCK AND ALWAYS MONEY:
MY STARKE:
for keeping folks hydrated
for SPREAD THE JOY food trucks
with water donations.
THE CITY OF MONTGOMERY: Christina Golden with Special Events, Montgomery Police Department LT. Ronald Dorsey and Montgomery Fire-Rescue Chief Ronnie Bozeman
RHEEM for providing the lead car and SOUTHEASTERN BATTERY SOURCE for golfcarts.
WE OUR VOLUNTEERS!
Just a few of our helping hands. MEDIA SPONSORS: ALABAMA NEWS.NET CUMMULUS / WSFA 12 NEWS / LAMAR BELL / LINK
“We’re here today walking in memory of my grandmother.” -Austin Coombs and Carmella Coombs
MASHBURN OUTDOOR
real
FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE
A DISCUSSION WITH
DAVID BARRANCO When David Barranco, owner of a favorite Montgomery eatery, was diagnosed with breast cancer, his first feelings were fearful. But now he’s able to inject a little humor into his story. He shares how hope and a supportive cancer community helped him through a trying time.
SHARE A LITTLE ABOUT HOW YOU FOUND OUT YOU HAD BREAST CANCER. A man with breast cancer? Come on! Thanks be to God that the peasize lump in my right breast was painful and just would not go away. My wife, Jeanne, insisted — no, demanded — I have it checked out. Thankfully, she was relentless! At my first mammogram, I struggled to answer some questions like “When did menopause begin?” One week after that mammogram, I had a mastectomy. A lot of new words and terms that were meaningless a week earlier became very meaningful: “clean margins, stage 1 invasive ductile carcinoma, no lymph nodes involved and estrogen positive.” It was caught very early, and early detection without a doubt saved me.
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o
Photography by Big Dreamz Creative
And Dr. Stephen Davidson and the team at Montgomery Cancer Center, who were always positive, upbeat and caring, made the 20 weeks of chemotherapy much more tolerable.
HEAR FROM SURVIVORS, COMPANIONS AND CAREGIVERS IN OUR
Real Life SECTION.
WHAT WAS YOUR FIRST THOUGHT WHEN YOU HEARD THE DIAGNOSIS?
BAD NEWS TRAVELS FAST,
When you hear the words, “You’ve got cancer,” that moment is forever frozen in time. Fear of the unknown and of thoughts like “How much cancer is there?” surfaced first. Bad news travels fast, but that was okay because the prayer support also happened fast. And I can pinpoint the hour it kicked in. There’s no way I could have gotten through it all without my faith, family, church, friends and my Chappy’s Deli family.
BUT THAT WAS OKAY BECAUSE THE PRAYER SUPPORT ALSO HAPPENED FAST. AND I CAN PINPOINT THE HOUR IT KICKED IN. THERE’S NO WAY I COULD HAVE GOTTEN THROUGH IT ALL
THROUGH THE TREATMENT PROCESS AND AFTER, WHAT DID YOU WANT AND NEED FROM YOUR FRIENDS AND FAMILY?
WITHOUT MY FAITH, FAMILY,
I have a pretty big family, and they rallied and surrounded me with love and prayer. It was just what I needed. No doubt the prayer support got me through it, along with free meals most every night!
CHAPPY’S DELI FAMILY.
CHURCH, FRIENDS AND MY
WHAT ONE THING THAT YOU DID FOR YOURSELF MOST HELPED YOU COPE? WHAT FORMS OF HELP AND SUPPORT REALLY STOOD OUT? The calls, the cards, the visits, the hugs, the tears, the offers of prayers. It all mattered. Lady friends with breast cancer stopping by to “talk shop.” I got a special call from a friend with cancer: He was told get his affairs in order because he had a couple of months to live. He told me that he loved me and was praying for me. But the main purpose of his call was to offer hope. He was given two months to live, more than 20 years ago. Another good friend gave me this counsel: “Find a bigger problem.” I discovered that there is a major league bond between every cancer patient. My prayer list quickly grew with those I met in treatment.
“
Prayer was a major help, along with work and exercise. There is always a silver lining. It’s harder to see on the rough days, but it’s there.
WHAT ADVICE WOULD YOU GIVE OTHER CAREGIVERS/SPOUSES/ PARENTS/FRIENDS, ETC., ON HOW TO APPROACH AND HELP THEIR LOVED ONE GOING THROUGH CANCER TREATMENT? Pray, hope and don’t worry! Stay positive and upbeat. Always have a “can-do attitude.” And pray for them and with them. That goes without saying.
T H E R E I S A L W A Y S A S I L V E R L I N I N G .” - D A V I D B A R R A N C O
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goods
great
PRODUCTS, PLACES & THINGS WE LOVE
A SPOT TO
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BILLY BUDDIES You’re not likely to encounter huge crowds while visiting Jackson Lake Island (yay!), but you won’t be alone either. A herd of friendly goats calls the spot home and can usually be found frolicking around the movie set. Go say hello and give them some strokes and scratches.
PEACEFUL, EASY FEELINGS The Town of Spectre’s name may sound kinda spooky, but there’s nothing to be afraid of at this lovely little dot of land popping up through the Alabama River outside Millbrook. In fact, that’s not even the location’s real name. Spectre is a fictional place, created for the 2002 movie “Big Fish” filmed in the River Region. It’s actually called Jackson Lake Island, and while it is privately owned, it’s open to the public to enjoy for a small fee. Fish the Alabama River from the gently sloping banks. Stroll under old-growth oaks dripping with Spanish moss. Paddle a canoe around the cypress trees. Explore the deteriorating but still charming movie set that includes the facades of multiple houses flanking a pathway to a country-style church. Pet and play with the resident goats. Whatever activity you’re interested in, don’t miss the chance to relax and wile away a warm summer day at this special spot. Find details on the site’s facebook page, Images by Nancy Fields/Big Dreamz Creative
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@JacksonIsland.
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goods
great
PRODUCTS, PLACES & THINGS WE LOVE
NATURE KNOWS BEST FarmHouse Fresh bath and body products live up to their name, with extracts from organic fruits, veggies and herbs like cucumbers, kale, basil and toma-
HOME STYLE
toes at the top of their ingredient lists. All of the produce used comes from the company’s own farm or other American
Josh Thomas has always enjoyed working with his hands and
farms, and the vitamins taken from them
making new things. He took up furniture-building as a hobby, which
nourish the skin naturally. Plus, a portion
led him into leather-working when he wanted to add straps to some
of proceeds from every purchase goes
wooden fly-rod cases he’d made. He enjoyed that aspect so much,
to fund the company’s commitment to
he kept learning more and founded Bulox Leather in late 2018. He
rescue and care for neglected and abused
explained the meaning behind the name. “Bulox is a combination
farm animals. The Spa at the Renais-
of Bullock and Wilcox Counties in Alabama. My mother is from
sance Hotel in Montgomery started using
Camden in Wilcox County and many relatives still live in the area,”
FarmHouse Fresh products in its treat-
he said. “My father is from Fitzpatrick in Bullock County, and that
ments in 2018, and spa manager Robyn
is where I grew up and is where my shop is now located. I thought it
Peacock has fallen in love. “They have
only fitting that I pay tribute to the people and places that have been
such a wide range of benefits for skin, and
important in my life and largely made me who I am today.” Josh is
they smell so amazing,” she said. “And be-
now turning out sunglass cases, belts, bags and more that are func-
cause they’re ‘farm-based,’ the offerings
tional and durable and equally good-looking and enjoying every min-
change with the seasons, just like things
ute of it. “From sourcing the leather, designing the item, creating it,
growing on a farm do. Plus, they help an-
to finally putting on the finishing touches, I love every step involved.
imals.” Peacock’s favorite “flavor” is the
b u l ox l ea t her. c o m
Muscadine Moonshine scrub. “This body polish leaves skin glistening,” she said.
spaatmontgome r y. com 34
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Where medicine meets beauty.
Call for an appontment today 334-213-0700 Dr. Kathy Lindsey & Dr. Mark Lindsey
Spa Treatments
Medical Treatments Botox & Fillers by Certified Physicians Exilis Skin Tightening / Fat Reduction Laser Hair Removal Leg Vein Treatment IPL/BBL Skin Rejuvenation for Dark Spots Dermasweep Microdermabrasion Eclipse Microneedling
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Beauty Products ColoreScience & Glo Minerals Latisse PCA Regenecia Revision SkinMedica Elta MD SkinCeuticals
370 St. Lukes Drive, Montgomery AL 36117 laserwellnessmedspa.com | info@laserwellnessmedspa.com 35
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
0 Turn back
time with these
tips, techniques
and services that will keep you looking
and feeling younger.
Ways to Stay Y outhful
Here are a few of our favorite tips, products and services that will help you feel and look younger. And the best part? Many are available locally.
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For centuries, explorers searched the
world over for the fabled fountain of youth. The water that flowed from this spring
was said to give anyone who drank it the miraculous gift of eternal agelessness.
Today, we know these stories were nothing but myth, and yet every one of us is still
hoping and looking for ways to stop aging, roll back the clock and stop time in its tracks. There may be no magic elixir to do the trick, but there are multiple things we can do that are both preventative and restorative.
0
3 KEEP A LIGHT TOUCH Sometimes less is more, and when it comes to makeup for mature ladies, this adage is 100-percent accurate. Avoid a thick line of dark liner under your eyes; watch out for the too-dark lip liner, and go a bit softer with all of your colors, including lipstick.
1
2
PROTECT YOUR ASSETS
SWEAT THE SMALL STUFF
Smoothing fine lines and keeping deeper wrinkles at
Little things can make a big impact. The needles used
bay is a surefire way to achieve a more youthful ap-
in microneedling offered at Aesthetica Montgomery
pearance, and according to the experts at Bella, a local
may be small, but they are mighty. By creating tiny
boutique and spa, there are two gold standards when it
punctures on the surface of your skin, microneedling
comes to anti-aging products. One is retinoid or retinol
stimulates the formation of elastin and collagen, two
products and the other is an antioxidant from one of
essential elements of youthful complexions. In fact,
Bella’s most popular product lines, SkinCeuticals. Both
most women lose both elastin and collagen at the rate
CE Ferulic and Phloretin CF are built on the nearly 40
of 1 percent per year after turning 21. But you can get
years of research. SkinCeuticals’ antioxidants provide
both back with this process. And more is definitely
advanced environmental protection from UV rays,
better since all that newly generated collagen and
pollution and lifestyle factors. They are also clinical-
elastin fill in wrinkles and can lessen the appearance
ly shown to brighten your complexion, improve the
of scars. Plus, microneedling is fast and easy; most
appearance of fine lines, wrinkles and reverse a loss of
sessions take 20 minutes. Or less.
firmness. On Instagram: @bella-montgomery_
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aestheticamontgomery.com
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6 5
4
STAY FIT & FLEXIBLE Maintaining your overall
BECOME A NEW CREATION
fitness (mind and body) con-
Life leaves its marks on us;
tributes to looking and feeling
in fact, it leaves all kinds of
younger, and Pilates can help
evidence all over our faces. But
you with both by aiding you in
fear not. Much of this “proof
achieving increased strength,
of life” can be minimized or
improved posture, better
even erased with miracles like
balance, core stability and
Laser Genesis at River Region
reduced stress. In Montgom-
Dermatology & Laser. This
ery, the multiple locations of
non-invasive treatment re-
Club Pilates offer a wide range
stores a youthful skin tone and
of classes and class times.
texture by helping with fine
And while you can do Pilates
lines and wrinkles, reducing
on your own, participating in
the appearance of scars, large
classes ensures you get the
pores and the redness from
most out of your workout and
rosacea and even combat-
that you’re performing each
ting active acne. The process
move correctly and safely. The
encourages your body’s natural
instructors at Club Pilates have
healing process to kick in and
a minimum of 500 hours of
has proven extremely effective
comprehensive training.
without any bothersome side
clubpilates.com/Zelda
effects and zero downtime.
KEEP YOUR CROWN SHINING As we celebrate more and more birthdays, our locks can show our age just as much as our skin. To keep your hair healthy, drink plenty of water, protect it from the sun, be careful with too much heat from blow dryers and straighteners and make sure you’re using a good conditioner. Also pay attention to the way you wear your hair. Don’t fall into the trap of believing that once you’re 50, your hair has to be super short. How you wear your hair doesn’t have to be driven only by your age. Talk with your hairstylist to find the cut and style that suits your face shape, not some number. Remember that some styles are almost universally flattering: shoulder-length cuts and longer side-swept bangs. And when it comes to hair color, avoid
rrdermatologylaser.com
really dark and too-bleached blonde.
ADD EMPHASIS
7
If your eyebrows have lightened or thinned so much that they’re no longer providing that nice “frame” for your eyes, you can always fill them in with a pencil (don’t go too heavy!). But if you’re busy, you’ll probably tire of the time this adds to your routine, and if you’re active, you’ll also get tired of your eyebrows “disappearing” when you’re sweating or swimming. Instead, consider microblading to fake fuller eyebrows that look completely natural. Microblading is essentially a semi-permanent tattoo of color under your existing eyebrow hairs. But thanks to the finetipped, pen-like tool used, the pigment goes on in strokes that resemble real hairs instead of a solid stripe. And the artists who do this are careful to mimic your natural eyebrow architecture, the shape that works best with your face.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
9 STAY
HYDRATED
Putting your best face forward starts with great skin, and youthful skin is hydrated skin. To undo the signs of aging and hold onto your glow, try a moisture-rich facial like the HydraFacial offered at The Spa at Montgomery Renaissance. This non-invasive treatment
8
provides instant results for all
Got product fatigue?
skin types with no downtime. By removing dead skin cells and extracting impurities, while simultaneously delivering cleansing, hydrating and moisturizing serums into your
GET TONED & TIGHTENED
skin, it reduces the appearance
Stubborn fat deposits and loose,
of fine lines, wrinkles and hy-
saggy skin are two tell-tale
perpigmentation. Plus, it feels
signs of advanced age, but at
good. The treatment is sooth-
Laser Wellness, you can say
ing, refreshing, non-irritating
goodbye to both by signing up
and immediately effective. Got
for Exilis Elite. This treatment
sensitive skin? Don’t worry.
is a non-surgical, non-invasive
According to the experts at
procedure that uses a com-
The Spa, any and every skin
bination of monopolar radio
type can easily tolerate this
frequency energy, ultrasound
treatment. And the serums
and skin cooling to target both
and products used can even
deep tissue and the outer layers
be customized to address your
of your skin. It stimulates the
skin’s unique issues and needs.
breakdown of fat cells and also
spaatmontgomery.com
brings about collagen remodeling to tighten skin as well as
10
DON’T FORGET DOWNTOWN
No part of our body is immune to the aging process, and after menopause, as many as 50 percent of women experience unwanted changes to their vaginal health. It can be a tricky topic to tackle, since it’s not the easiest subject to talk about, but the doctors at OBGYN Associates of Montgomery understand and are ready to hear your concerns and offer a new solution, MonaLisa Touch. This innovative therapy delivers laser energy to the vaginal wall to stimulate a healing response by generating new collagen, elastin and vascularization. The result is an improvement in comfort and sexual satisfaction. It’s an in-office procedure that doesn’t require anesthesia and produces only minimal size effects. Since it launched in 2012, this treatment has helped thousands of women, and many have called MonaLisa Touch “life changing.” It’s proven extremely beneficial for
contour the face, neck and body.
women (like many breast-can-
The result is a slimmer, firmer
cer survivors) for whom hor-
and younger-looking you.
mone therapy is not possible.
laserwellnessmedspa.com
obgynassociates.com
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
PROS
* LOCA
S*
W
KNO TO
Robyn Peacock, Director Of Spa Operations
XPERT LE
Local experts in
Renaissance Montgomery Hotel & Spa at the Convention Center
areas from health to home design.
Specialty: Robyn leads a professional team that is the
Get to know some
epitome of Southern hospitality. With our range of massage,
local pros.
facials, nail & body treatments, you’ll be able to re-energize
Dr. Kathy Lindsey Laser Wellness Med Spa Specialty: Board certified physician offering medical skincare treatments and medical grade products that allow patients to achieve and maintain great skincare results.
Contact: laserwellnessmedspa.com
with a rooftop view.
Contact: 334-481-5210
Melanie Williams, Aesthetician
Andrew Thrash, General Manager
Aesthetica Montgomery Medspa
Montgomery Antiques & Interiors
Specialty: “The face is really her
Specialty: Helping clients
territory. Using top shelf medical
learn how to mix a fine antique
grade cosmeceuticals, she
piece of furniture into today’s
performs the most gentle facials
contemporary design. It only
and Chemical Peels, Microderm-
takes one piece to add warmth
abrasion and Microneedling.
and character to any space.
Contact:
Contact:
aestheticamontgomery.com
MGMantiques.com 42
A PUBLICATION OF THE JOY TO LIFE FOUNDATION
Brianna Skelton, Manager, Makeup Artist & IPL/Laser Technician Bella Specialty: With makeup applications, skincare consultations and spa services, Brianna helps clients look and feel their best. She’s got an eye for the latest trends but knows how to bring out classic beauty too.
Instagram: @bellamontgomery_
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KEEPING CO N N E TE D Mobility and motion are necessities in our daily lives. And our ability to stand and walk, to grasp objects and generally move our bodies — not to mention run, dance or hold and squeeze another’s hand — is all dependent on joints. Joints are where two or more bones come together; they take the many pieces of our musculoskeletal system and link them into a functional whole. Having healthy joints means we can do all of the above (and so much more) and do it well. But our joints can be stressed and damaged, whether it’s due to injury or a disease (like one of the many forms of arthritis). And as we age, like everything else in our bodies, our joints be-
BY J E N N I F E R S T E WA R T K O R N E G AY
gin to wear down and wear out. Still, an ounce of prevention is worth a pound of cure, and there are things you can do to prevent joint damage and improve your joint health, even if you already suffer from arthritis.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
TIPS FOR HE A LTH Y JOINTS
02.
OUR JOINTS KEEP OUR BONES CONNECTED, AND BY KEEPING Y O U R J O I N T S H E A LT H Y, Y O U C A N STAY BE T TER CONNECTED TO YOUR L I F E A N D A L L T H AT Y O U D O I N I T.
KEEP GOING: Staying physically active is essential to healthy joints, both now and for your future. In any physical activity, use the proper safety gear and the proper techniques to avoid joint injuries.
01.
DROP THE BAGGAGE: Maintaining a healthy weight is one
03.
of the best things you can do for your
MAKE THE RIGHT MOVES:
joints. The burden of extra weight puts unnecessary strain on your joints. Some studies have shown that
Keeping generally active is good, but
for every excess pound shed, the load-
focusing on specific forms of exercise
ing force on your knee joints when
that can benefit your joints is just
walking is reduced by four times.
as crucial. Low-impact exercise is best since it won’t stress your joints.
NEED A NUDGE?
Put technology in its place, and to
Some great low-impact workouts
good use, with a simple app to track
are swimming or water aerobics and
calories or daily activity.
biking or walking. Exercises that strengthen your muscles (especially
TRY THESE:
those around major joints) are also
MyFitnessPal / Comprehensive diet
important. Keeping these muscles
and activity tracking app.
strong enables them to do the work
LoseIt / This calorie-counting app
that they should. Range-of-motion exercises that extend and rotate your
includes most major food brands.
joints will lead to increased flexibility
FitBit / A personal device for tracking
and can also reduce pain in those
daily fitness and movement goals.
already dealing with joint damage.
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WHAT ARE JOINTS? Joints are where two or more bones come together; they take the many pieces of our musculoskeletal system and link them into a functional whole.
SPEAK UP
OFFENDER
04.
D O N ’ T O V E R D O I T: While there are multiple conditions that can cause
Always pay attention to your body’s signals. Any activity that
joint pain and stiffness, arthritis
puts too much pressure on any
is one of the most common.
joint should be avoided, especially
And the two most common kinds
if it hurts. Pain means stop. And
of arthritis are Osteoarthritis,
keep your activity level in balance.
which is a disease that causes the
Make sure you get plenty of rest and good, restorative sleep.
breakdown of joints, and Rheumatoid arthritis, which causes inflammation in the joints.
05.
E AT R I G H T: A diet that focuses on anti-inflammatory foods will help you maintain healthy joints and has helped many already suffering from arthritis reduce stiffness and pain. Vitamin D and calcium are key nutrients for joint health. While there’s not a lot of current scientific evidence to show how much benefit they provide, supplements like glucosamine are widely used, and some people claim they can ease osteoarthritis pain.
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A PUBLICATION OF THE JOY TO LIFE FOUNDATION
• If you can’t determine the cause of your pain. • If you notice swelling in your joints. • If your joints are hot to the touch or if you notice skin redness at your joints. • If the pain is disrupting your daily activities.
CO M M O N
A LL OF US SUFFER FROM ACHES A ND SORENES S SOME TIMES, BUT THERE A RE INS TA NCES TH AT SHOULD SEND YOU TO YOUR DOC TOR.
If anyone in your family has any form of arthritis, let your doctor know, as some forms are genetic.
2019
time to chill.
JUNE/JULY/AUG
music festivals
ALEXANDER CITY
KEEP C O OL
+
Alexander City Jazz Festival June 14-15
AUBURN
alexcityjazzfest.com
Heart of Waverly BBQ & Show
For 28 years, this weekend has been a draw to music fans from all over the nation to the Alexander City’s charming
July 13 standarddeluxe.com
downtown and the shores of shimmering Lake Martin. This year’s event features another line-up of stellar acts including
Bring your folding chairs, friends and family and fill up on
Willie Sugarcapps, Nikki and The Phantom Callers, Empire
some delicious ‘cue and rockin’ live music at this annual
Strikes Bass and more. Plus, it’s free.
outdoor event in the charming little town of Waverly. The band line-up includes Channing Wilson, Adam Hood, Tony Brook and more.
BIRMINGHAM Thunder on Mountain
FLORENCE
July 4
W.C. Handy Music Festival
visitvulcan.com
July 19-28
For decades, this Fourth of July fireworks celebration has
wchandymusicfestival.org
NEVER BEEN?
CHECK IT OUT
IN 2019
been hailed as one of the largest and most extravagant Independence Day traditions in the state of Alabama, and this
This annual series of events is designed to preserve,
year will be no exception. On July 4 at 9 p.m., the event will
promote and present the music of the “Shoals” and
once again illuminate the skies above Birmingham’s beloved
to honor the “Father of the Blues,” W.C. Handy, a Florence
iron man, Vulcan. Free to the public, the show will feature
native. Hundreds of events throughout the area that are
a variety of firework shells that will brighten the sky with
held over 10 days include a 5k, car shows, food and plenty
new colors and patterns. The show will be choreographed to
of great music.
a soundtrack mix of patriotic favorites and popular musical performances.
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more great ideas! it's summa time!
FOR THE FOOD-LOVERS:
JOIN US! GET REMINDERS OF THESE AND OTHER GREAT ALABAMA EVENTS IN OUR GO&DO EMAIL NEWSLETTER. SIGN UP TO GET IT AT JOYTOLIFEMAGAZINE.ORG
CLANTON Chilton County Peach Festival June 22-29 chiltonchamberonline.com Celebrate this iconic Southern fruit with pageants, a Peach Run, art exhibits, barbecue, parades, music
Y D E L IC S E R IO U S L
and plenty of ripe, sweet peaches at this event that is peachy keen.
IO U S F O O
D & F UN
BURKVILLE
RUSSELLVILLE
Okra Festival
Franklin County Watermelon Festival
August 31 334-730-5548
August 16-17 franklincountychamber.org
try some thin’ new
This festival started as a small event celebrating the only crop that survived
Enjoy a seed-spitting, rip-roaring,
an unusually hot summer in 2000.
super sweet and sticky good time with
More than a decade later, it is one of
contests for the largest, best-tasting
the highlights of the summer season,
and best-dressed watermelons
featuring local food (including okra!),
at this annual FREE festival that’s
music and more.
fun for the whole family.
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RIDE JOIN OUR FIGHT
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JOYTOLIFE.ORG
Y O U R H E A LT H OUR MISSION
SOME OF OUR
BIGGEST MOMENTS HAPPEN IN THE PRESENCE OF OUR
SMALLEST PATIENTS. With every new patient, our mission of providing comfort, love and supportive care starts all over again. With a faith-based approach, our physicians, nurses, staff and volunteers treat our patients with kindness and compassion—because being cared about is as important as being cared for.
LEARN MORE ABOUT OUR COMPASSIONATE CARE AT
BAPTISTFIRST.ORG