Julia Arndt INCREASE YOUR ROI WITH THE PEAK PERFORMANCE METHOD Today’s fast paced work environment has left us pushing our own limits, sacrificing after-hours to get work done and deprioritizing our own needs to help others.
in negative thought patterns and habits.
But something, Julia Arndt has recognized, is that people haven’t learned why it is so vital to take care of their well-being, learn
Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM). She worked for Google for over seven and a half years while the company grew from 30,000 to 100,000
how to deal with acute stress, manage their time effectively, set boundaries and not get drowned
employees and after a 3-month medical leave, recovering from burnout and anxiety in 2018, she
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