AVOID THE 3PM SLUMP
Are you getting to 3pm each day and the sweet treats or coffee start calling you for that much-needed pick-meup? You’ve hit the dreaded afternoon slump.
If you started your day full of energy, but by mid-afternoon you feel exhausted, there are certain foods you can eat to help you avoid the post-lunch slump. Although it’s part of our normal circadian rhythm, whereby our natural reaction is to crave a sugar hit to help bring our energy levels back up, there is a healthier way to push on through. Reaching for the right foods throughout the day can help us power on longer. Think of those
slow release, low GI foods to snack on, such as nuts, cheese, nutty dips and wholegrain crackers. Make lunches based around a good serving of protein and wholegrains to fill you up without weighing you down, such a big ham and salad wholegrain roll or chicken and veggie curry with some brown rice. Junk foods will only leave you in the slump sooner rather than later, so keep a selection of more nutritionally dense snacks on hand to choose from, instead of sugary bars and biscuits. Here are some super-easy lunch ideas to keep in the fridge at home to pack on those busy mornings.
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