nside MAGAZINE
Volume 5 • Issue 2 March - April 2015
CONNECTING
LETHBRIDGE
ALISON LEE Shed Light Campaign
TREVOR STUART Reaching New Heights
ENERGY SMART CANADA Providing “Net Zero”
ISSN 1929-2112 1929-2112 ISSN
Quantum Healing Hypnosis Therapy
R
esearch has established that the Subconscious mind has the ability to heal the body. We “expect” certain types of healing (a cold, a wound); however we do not “expect” healing of cancer, heart disease, MS, depression and so on. Dr. Bruce Lipton, a cellular biologist, has proven that not only does healing occur continuously throughout your body but that your thoughts and emotions profoundly affect cellular function and, ultimately, your health. Using Dolores Cannon’s Quantum Healing Hypnosis Therapy techique (QHHT), a revise of the wisdom gained throughout your past lives establishes direct contact with your Subconscious, your questions are answered, and healing occurs. A personal belief in reincarnation and past lives is not necessary. The most important belief is believing in yourself and your body’s inherent ability to heal itself.
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403.942.3934 • www.impressionslethbridge.ca
TH S SSUE 10 13 14 26
Alison Lee is a strong young woman who shares her story and her goals to help Little
Warriors and the Be Brave Ranch
Beyond Zed
We re-visit this unique artisan cottage in the country created by three former teachers
Random Thoughts at Random Times
Mark Campbell interviews Trevor Stuart, realtor, mountain climber and philanthropist
who is always reaching new heights
Renewable Energy
Energy Smart Canada is making major inroads in our area towards sustainable energy alternatives
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Edible Earthscapes
30
Earthly Matters
32 Quirk - 4
Shed Light Campaign
Exploring permaculture, a philosophy of working with, rather than against nature in our home and environment
How to transform your garden into a bountiful, plentiful and healthy endeavour through
vermiculture
Celebrating Earth Day
Lethbridge Seed Swap at CASA, and the Galt Museum have much in store on April 18 for Earth Day
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18 Lethbridge - Crowsnest Pass - Taber
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403-394-1123 Or Toll Free 1-844-394-1123 dawn.k@awinins.ca Quirk - 5
From The Publisher One of my favourite times of the year is this season as we head into Spring. Even though the weather can be unpredictable, there are signs of new growth and new beginnings all around us. This issue, we are Jean Van Kleek Photography: Jen Alston including some very interesting information from two local businesses whose common goal is to help you create a healthy, productive outdoor environment for your home. If you aren’t familiar with vermiculture or permaculture, this is your chance to become informed by these resident experts in their field. Saturday, April 18, is Earth Day. Be sure to check out CASA and the Galt Museum for their special Earth Day celebrations. Beyond Zed is a lovely gift cottage just outside the city that we featured two years ago. We revisit them to see what they are up to, and their upcoming events. The list of featured Southern Alberta artisans grows each year at the cottage, and it is well worth the short drive to experience this unique environment. Alison Lee, recent winner of the YWCA “Young Women of Promise” award, created the “Shed Light” campaign that to date has raised over $35,000 to help fund Little Warriors and the Be Brave Ranch. We share her brave story with you. Mark Campbell’s “Random Thoughts at Random Times” is a new feature we are very pleased to include in Quirk. This issue, he interviews realtor Trevor Stuart, who is afraid of heights, to talk about his mountain climbing expeditions for charity. Fascinating man with a very positive outlook. Once again, thank you Lethbridge for always providing stories that showcase what a diverse and interesting region we live in. And thanks again to our advertisers who make it possible to bring this magazine to you. Please support local business to help our community thrive and remain the great place it is to live.
Volume 5 • Issue 2 • March - April 2015
www.readquirk.com Published bi-monthly in Lethbridge by
SHABELLA PUBLISHING
1010 - 10th Ave. N., Lethbridge, T1H 1J8 403.382.7240 Printed by Warwick Printing, Lethbridge, AB. Publisher Jean Van Kleek jean@readquirk.com Design & Layout UniVerse Graphics Photographers Chris Yauck David Rossiter Jean Van Kleek Cover Photo Chris Oates Contributing Writers Christina Scott Michelle Zandstra Karren Pack Mark Campbell Ginger Malacko Chris Yauck Jean Van Kleek Paul Straat General Inquiries info@readquirk.com Advertising Inquiries jean@readquirk.com 403.382.7240
LEGAL INFORMATION
The Little Liquor Store That Cares 221 12 Street North, Lethbridge Across from Save-On Foods ays Mon-Sat • 10am - 10pm Open 7 d Sunday • 10am - 8pm
Quirk - 6
All information provided in this magazine is accurate and correct to the best of the knowledge of Quirk Magazine and Shabella Publishing, and current at the time of publishing. Quirk Magazine and Shabella Publishing are not responsible and will not be liable for damages whatsoever arising out of or in connection with the use of the information contained herein, or through any unauthorized use or reproduction of such information, even if the publication has been advertised of the possibility of these damages. The information in this magazine applies to Canada oinly and may not be appropriate or correct outside of Canada. The magazine is not responsible in any way for the content provided by contributing writers and/or advertisers or other third parties who advertise or provide content for this magazine. Unless indicated otherwise, all opinions, advice, information and resources offered or made available in this magazine are solely those of third parties who advertise or provide content for this magazine. This magazine and its content do not necessarily reflect the views of Shabella Publishing or its employees. No endorsement or approval of any third parties or their advice, opinions, information, products or services, including those available or offered through this magazine or any websites, is expressed or implied by Shabella Publishing or any related company or its officers and directors. Links to websites of third parties are meant for convenience only. The publisher does not review, endorse, approve or control and is not responsible for any such websites.
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i
by Ginger Malacko
Don’t Be a Hobo Crying for Colour
There are words to describe the view through my window and most of them aren’t very nice. First of all, the glass is grimy and weather-blasted which would taint the best of views, but mainly, it’s the uninspiring color scheme of brown on brown on brown that makes this time of year such a trial to me. As a writer I like to settle on the word that perfectly fits the situation, and when it comes to this old prairie world we’re currently wrapped in, the best I can think of is “bleak”. The sun may be glinting off piles of dirty snow, the kids outside resurrecting their bikes and scooters, but everything still looks post-apocalyptic. We have some of the most gorgeous summer vistas in the world with our gargantuan blue skies and fields of gold, and some of the most marvelous winterscapes as well, glittering and impossibly white, but the dragging months of dirt and dead grass are flat-out depressing. It’s the between landscape that disappoints.
But humans are funny creatures: like superheroes with amnesia. We have within us the power to change our environment, to alter our viewpoint, and infuse life into anything drab and dreary; even something as dulling to the spirit as a slush-flooded street. But too often we choose to focus on the monochromatic, wallowing in our winter sweatpants and complaining about our dirty splattered cars.
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As I began writing this column with a lecture on complaisance in mind, I stumbled upon this picture I took in our own downtown core and realized that I have a sweater in this exact shade of luscious green which I haven’t worn in months. I too have fallen victim to transitional browns and grays. I forgot for a time that I’m actually Wonder Woman. And I have paid for it in days of blah and blech.
It’s time to shake off this funk and remember that we dress ourselves, we decorate our own homes, we cook our own meals, and that we have a glass vase somewhere in the cupboard above the fridge that could hold a bouquet of flowers. FLOWERS! Color and beauty and life are always within our reach and there is incredible power in our everyday choices. It may take Nature several weeks to bring the buds out on the trees, but it takes seconds to throw on a bright tee shirt and become the color that March is lacking.
Fair Trade Rugs are coming to town! Ten Thousand Villages is hosting the
4th Oriental Rug Event The always popular Fair Trade Oriental Rug Event returns to the Lethbridge Ten Thousand Villages on April 24, 2015. For 16 days only, more than 150 luxurious handknotted Bunyaad rugs will be on display and available for purchase at this unique annual event. From intricate florals to hand-spun natural dye wool tribals, every Bunyaad rug has been designed and hand-knotted by highly skilled and fairly paid adults. "When artisans know they are paid for every knot they tie, they are empowered to focus on the fine details of intricate rugs that will last for generations,� says Diane Quist, manager, Ten Thousand Villages. Bunyaad works with over 850 families throughout 100 villages in Pakistan.
An Introduction to Oriental Rugs seminar will be held at the Lethbridge store on Friday, April 24 at 7:00 p.m. The one-hour seminar is ideal for anyone considering an Oriental rug purchase or who would like to learn more about the art of Oriental rug making, rug care and even room design. Refreshments will be served and admission is free. Reservations are strongly encouraged. To make a reservation or for more information about the Ten Thousand Villages Oriental Rug Event, please contact Diane Quist at 403.327.8087 or visit www.TenThousandVillages.ca.
Editor’s note: Ten Thousand Villages is the oldest and largest Fair Trade organization in North America. Through a network of forty-seven stores, as well as through hundreds of Festival Sales and E-shopping, Ten Thousand Villages Canada sells artisan-crafted personal accessories, home decor and gift items from around the globe. The organization creates opportunities for artisans in developing countries to earn income by bringing their products and stories to our markets through long-term, fair trading relationships. They are a non-profit program of the Mennonite Central Committee (MCC), the relief and development agency of Mennonite and Brethren in Christ churches in North America. Ten Thousand Villages has its roots in the work begun by Edna Ruth Byler in 1946.
April 24 - May 9 Rug Seminar on April 24 at 7:00 pm
Ten Thousand Villages is a member of the World Fair Trade Organization (WFTO), a coalition of handicraft and agricultural producer organizations, and Fair Trade organizations from both the North and the South.
For more information to see rugs, please visit website:
www.rugs.TenThousandVillages.com
For information to see rugs go to www.rugs.tenthousandvillages.com Quirk - 9
Alison’s Shed Light campaign brings child sexual abuse
OUT K
R A D THE OF
Scott ristina h C y b
While sexual abuse is something no one wants to experience, Alison says what happened to her has made her a stronger person.
May 23, 2013: after a 10-day, 400-kilometre trek from Toronto, a group of advocates finally reach the steps of Parliament Hill. Among them is Alison Lee, who has made a special trip to join her friend and hero in Ottawa. The group has come to confront the government about an issue that affects many, and, yet, somehow still remains in the shadows: child sexual abuse.
Alison is a long way from her hometown of Coaldale, where, years earlier, events beyond her control paved a lonely road before her. The journey she would take on that road over the next decade would be confusing and painful, but also rewarding. Everything she had gone through had proved worth it over the previous year, and, standing on the steps of parliament was just one more milestone on that journey. She was full of confidence when, on those steps, she turned to her hero to ask a simple question. The answer to that question would take Alison’s mission to a whole new level on her quest to become “a voice for the voiceless.”
Alison is a grade 12 student and an avid child sexual abuse advocate. Alison was abused at age six by two different perpetrators – the first incident occurred at the hand of a relative while the second was at the hand of a schoolmate’s older brother. These attacks occurred within six months of each other. Although she was young, when the first incident occurred, Alison knew something wasn’t right. Quirk - 10
“My mom always taught me there are no secrets, only surprises,” recalls Alison. “When my perpetrator used the words, ‘This is our little secret’ I knew right away that it wasn’t right and that I should tell my parents.”
Alison disclosed both instances to her parents and legal steps were taken. The first perpetrator fled and a Canada-wide warrant was issued. The police located the suspect, and two months later, he faced trial. He was sentenced to two years less a day, but was eventually released after 16 months on good behaviour. The second perpetrator’s situation cannot be referenced as he was a youth offender at the time of the incident. In the years that followed the attacks, Alison says she was deeply affected, feeling isolated and alone.
“I knew way more than a normal child should and I felt very different from my friends,” she says. “I had a hard time focusing, especially right after I was abused.”
Alison suffered from nightmares, anxiety and depression, something which she still feels the effects of today.
Statistics show that in Canada, one in three girls and one in five boys are sexually abused before age 18, which equates to approximately eight million victims. Additionally, 95 per cent of victims know their
perpetrator. Despite the number of people affected by the issue, it still remains a taboo topic.
“Sex has always been very hush, hush, private and nobody talks about it,” says Jennifer Lepko, youth services and special projects co-ordinator at the YWCA. Part of Lepko’s job involves giving community presentations on sexual violence. “We need our youth and our kids to know what healthy relationships are supposed to look like,” she says. “We need to prepare our kids for the fact that there are predators out there. We need kids to learn to value their bodies.” Alison says this is a conversation society isn’t having, and it is hurting children in the long term. “We need to make sure kids tell their parents because so many cases go untold until years after,” she says. “So many people really need to make it an ongoing topic of conversation and that’s not what it is at this point.”
While the YWCA doesn’t deal specifically with child sexual abuse, it is one of the founding members of the Sexual Violence Action Committee (SVAC), which is a group of organizations dedicated to curbing sexual violence in our community for all. Members include the Lethbridge Regional Police Service (LRPS), Victim/Witness Services, Southern Alberta Child and Family Services and more. The committee meets once a month to discuss issues of sexual violence and brainstorm solutions while also providing awareness and education. Lepko says a group dynamic such as this allows service providers to connect and refer people to the right organizations based on the help they need.
“It got to the point about four years ago when I thought, I can’t just be quiet anymore,” adds Alison. “I want to be that voice for the voiceless because so many people can’t talk about it and can’t say child sexual abuse.”
Alison decided to become an advocate after retired NHL star Theoren Fleury went public about the abuse he suffered at the hands of his junior hockey coach, Graham James. The effects of this abuse, including battling addictions with drugs and alcohol, are further explained in his 2009 autobiography, Playing With Fire.
“I read Theo’s first book about seven times and... I just saw how strong he was and how he had grown from such a terrible thing into something really positive,” she recalls. At the same time, Alison and her mother began following the charitable organization, Little Warriors on Facebook. Little Warriors, based out of Edmonton, focuses on the prevention of child sexual abuse through information and workshops. Alison knew the organization was attempting to take things a step further with the concept of a specialized ranch to treat victims of sexual abuse between eight and 12. That’s when she got an idea. “When Theo was in the media for a couple of different cases, he kept using the words ‘we need to shine light on this’ which is perfect,” she says. “I really took what he said in context and started the Shed Light campaign.”
ith w eo Th y ur Fle
After coming up with the idea, Alison contacted Fleury and received overwhelming support. In December 2012, Alison began selling the sponsorships of light bulbs for $5 each. She managed to sell every bulb to be able to light the 40-foot tree on main street Coaldale.
n
Less than 10 per cent of women who have been victimized by sexual violence report to police.
“There’s such a power and control issue when it comes to childhood sexual assault,” says Lepko. “These are people that they’re supposed to trust and it makes it very difficult.”
To date, the campaign has raised more than $35,000 with all proceeds going directly to Little Warriors and the funding of the Be Brave Ranch.
iso Al
“I think that’s a really nice because you have all these agencies working together,” she says. “You set up a really nice group of people and resources that can carry on and follow the individual to provide different types of care at different times, because the healing that comes after sexual assault is a process.”
Little Warriors Be Brave Ranch When the vulnerability of children is factored in to the issue, it only complicates things further.
Quirk - 11
Glori Meldrum, founder of Little Warriors Be Brave Ranch with Alison Lee
“I lit it to show that every victim has a little light,” she says. “When we all stand together we’re an even brighter light.”
She was finally able to meet Fleury in February 2013; in May, she joined him in Ottawa for the Victor’s Walk to Parliament Hill where Fleury and his supporters demanded the federal government impose tougher sentences on pedophiles.
That’s when she asked him if he would to Coaldale for the next Shed Light campaign.
Without hesitation, he agreed. For the last two of the campaign’s threeyear run, Fleury has been in Coaldale for the tree lighting, as well as at the exhibition to help raise funds through a dessert and auction involving Fleury. “That’s been a really big hit,” says Alison. “So many people love how Theo is such an approachable guy. We’ve really grown very close and he’s like a big brother to me.”
Last year, the initiative was expanded to Lethbridge as part of the city’s Bright Lights Festival after Alison approached city council for help. She was directed to the festival’s organizers to help make the dream a reality.
“When they heard what it was about, they wanted to help right away,” says Alison. “They’ve also said that they’ve got 110 per cent support for next year.”
To date, the campaign has raised more than $35,000 with all proceeds going directly to Little Warriors and the funding of the Be Brave Ranch.
The $3.8-million facility east of Edmonton opened its doors in September 2014, thanks to donations from every-day Albertans like Alison. The ranch is the first facility of its kind in the world to specifically target child sexual abuse through art, equine and play therapy, as well as through formal group and individual therapy sessions. The year-long treatment is divided into three phases, with children splitting time between their homes and the ranch. Children receive 200 total hours of therapy in that time.
Alison was one of the first participants to go through the program, and says it was amazing to finally receive targeted treatment. Quirk - 12
“I still want to be that advocate, that person that people can look up to and know that it’s OK that this happened. I want to let people know you can grow from this and that it can never define you.” “I definitely wish I could have gone through a program when I was younger, but I am healing every day,” she says. “It was amazing to see the kids really being kids. To heal children is the most possible thing in the world; you just need the right support. That’s what the ranch has. It’s full of so much love and passion to heal these children and that’s what really makes it work.”
The cost for one child to go through the program is $25,000. Enough money has been raised to treat 100 children over the next two years. Because this is the first facility of its kind, the exact formula needed to heal children is still being worked out, says Alison. The provincial government denied funding the ranch, so Little Warriors will spend the next two years compiling statistics to provide evidence that the program is working. Following this, the organization will present that evidence to the province and attempt once more to apply for funding.
Scott Woods, staff sergeant in charge of the criminal investigation section for the Lethbridge Regional Police Service, says it is common for LRPS to deal with reports of child sexual abuse. These reports can come to the service’s attention in several ways, including anonymous tips, phone calls from people inside the school system, or even the family itself. He says while there is always room for improvement, Lethbridge does have some good resources to tackle this issue. “That is why we have the Sexual Violence Action Team and the Domestic Violence Action Team meet with all the stakeholders that are involved to regularly discuss how things are being dealt with regarding our response and dealing with these types of incidents, all the way through to the court process,” he says. “I think that’s a monumental step in always trying to stay on top of this and make things better.”
While sexual abuse is something no one wants to experience, Alison says what happened to her has made her a stronger person.
“I still want to be that advocate, that person that people can look up to and know that it’s OK that this happened. I want to let people know you can grow from this and that it can never define you.”
*Alison Lee was presented the YWCA Women of Distinction “Young Women of Promise” award this February
Gift Cottage
Where Art Meets Nature
Beyond Zed is a gift cottage nestled in the country, just outside of Lethbridge off McNally Road. The cottage is home to displays of work by over sixty local artisans with an exceptional variety of unique and stylized mediums.
The concept was begun by three former educators sharing a common love of the arts. They wanted to create a warm, friendly environment that would become an experience, rather than just a place to shop. It is the perfect blend of artistry meeting nature. As soon as you arrive through the gates to the cottage, you feel welcomed. It’s like going to visit your neighbor or friend. These ladies are happiest when they can play, share and support the work of other artists. And yes, they do offer you cookies and coffee or tea as you relax and wander through the rooms that contain many treasures around each corner!
Upcycled Silverware
Beyond Zed artisans create unique and personal handcrafted gifts including pottery, quilts, jewelry, photography, candles, paintings, blown glass, painting on fabric, wood turning,
Decorative Hand-Painted Set
upcycling, personalized wedding gifts and much more. Custom creations are also a part of what the cottage offers, making your gift by a local artisan even more personal. Southern Alberta is well known for the calibre and variety of talented artists that live in the area. We are very privileged to have a venue like the cottage that brings many of these works together under one roof. If you are looking to visit a “store” that is out of the ordinary, away from the mall rush and filled with pleasant surprises, treat yourself and your friends to Beyond Zed.
Come for a lovely drive in the country and discover a hidden gem!
Spring Open House Sale
Saturday, March 14 • 10 a.m. - 5 p.m. Sunday, March 15 • 1 - 5 p.m. If you miss one of our sales, give us call and arrange a time that works for you!
We also take group bookings gather your friends and have the Gift Cottage to yourselves. Open for Holiday & Special Seasonal Occasions, by appointment & by chance!
Check us out at www.beyondzed.ca, visit our Facebook page & Twitter @zeddigans
403.332.2597 403.327.3365 403.308.0077
Quirk - 13
Mark Boogieman
Mark Campbell
Climb Every Mountain
Realtor Trevor Stuart is undertaking a remarkable journey starting this week that will take him to the top of six mountain peaks between now and 2016 when he scales the Granddaddy of all mountain tops, Mount Everest. It’s his way of giving back to this community as this is a fundraiser for the YWCA Harbor House. You might say he’s crazy but what you can’t say is that he isn’t incredibly passionate for what he does. He took time out from his daily workout to answer these questions:
1. You’re climbing 6 mountain peaks over the next 16 months as a fundraiser to end violence. You’ve done climbs in the past for charity. Talk about why it’s important to give back.
To me giving back is something that I enjoy to do because I see how it impacts and benefits others. There is nothing better in my life than to give back and help others.
2. Let’s talk about each mountain you’re doing and explain each challenge. First off Mt. Aconcagua, Argentina – January 22, 2015 –February 11, 2015
First, let’s just put it out there that I am not a mountain climber, really I am not. I am just a crazy philanthropist that does crazy things in order to stand out hoping to make maximum awareness and raise a large amount of funds for the Charity. I feel if I am going to risk my life for a cause then maybe just maybe more people will give freely to the cause I am trying to raise awareness for.
Mt. Aconcagua towers 6962 metres (22,841’) above sea level which makes it the tallest mountain in the western hemisphere and the second tallest in the world. It’s a very difficult mountain due to these challenges: Me not being a mountain climber, freezing cold temps, super high winds and elevation making summiting this mountain difficult. 3. Mt. Sajama & Mt. Condoriri, Bolivia – June 5, 2015 – June 21, 2015
This expedition will see me climb to the summits of 4 peaks but Mt. Sajama and Mt. Condoriri are the two most challenging of the 4. These two mountains are extremely steep and great practice grounds for Mt. Everest. These mountains will require technical skills to complete and that’s what I am wanting more of anyways so why not climb these ones, lol! Here the challenge will be to climb 4 peaks in a short period of time, watching the weather and seeing how I am doing with the altitude. Bolivia is home to La Paz which is the highest city in the world. The risk involved here is safety. I go into the city to acclimatize and shop but pickpocketing and getting mugged if you look like you are worth something, are a big concern. This may happen even before I get to the mountain, just saying.
Trevor Stuart
4. OK. Then it’s Mt. Everest. March 30 – May 31, 2016. Has anyone mentioned how dangerous that one is? Haha Mark! What? No, if I have- it went in one ear and out the other ;)
Mt. Everest is the do all end all for me and I want to climb her. I woke up one morning not long ago and decided now was the time to commit. So I called the guiding company that I am familiar with and said sign me up! A long conversation pursued and we have a plan in place now. One of the obstacles is not to get injured during the training regime! This is a big factor that can set you back if you aren’t careful.
The dangers on Everest are always going to be around me but I always know if I am meant to climb her , it will happen. I feel I am meant to. I went to Everest Base Camp in 2010 and I saw my name written all over it so I must climb her :) The other challenges other than possibly getting swelling in the brain, moisture in the heart and lungs, and or lung collapse, frostbite, amputated limbs, and falling are things like getting trapped in avalanches or falling rocks knocking me off the line. Here no one is never really safe until the Kumbhu icefall is behind you.
5. I know you climbed to the Mt. Everest base camp a few years back. Describe the spirituality of the people and how special that trek was. Mark this trek to EBC was outstanding! The Nepalese people are very traditional in their beliefs and are deeply spiritual. I was absorbed by this way of life and as I trekked from one village to the next I was on the lookout for another monastery to visit. I had the privilege to visit 3 along the way. One of which I will never forget, this is where I met Llama Geishe. He was a wise man who started praying in some sort of chant and put a scarf around my neck and pulled me close until our foreheads touched (our third eye) and he kept on praying.
When he was done he said one day he can see me summiting Everest and I would remain healthy and strong. He also said I would be popular in my city and I would return to climb Everest one day. As he prayed he sprinkled rice on my head and also sprinkled holy water on my head.
This experience was so powerful and has stuck with me. When I return to climb Everest I want to see him again and tell him what an impact that had on me.
6. You did Mt. Kilamanjaro in Africa. A totally different type of experience and would it be fair to say in the world of difficult climbs, it would be one of the easier ones? When I signed up to hike Kilimanjaro I had no idea how behemoth this mountain actually was. Hiking for hours and hours on end in altitude has a way of breaking you down and even though it is a non-technical hike I would say it’s tough but not the hardest of the seven summit circuit. 7. You did charity work there as well. Discuss the people you helped.
Upon arriving in Africa I quickly learned of a school where math, socials, science and English were being taught to orphans. Me being a softy I decide I really want to go visit here before we climb Kilimanjaro. Enroute to the trailhead of Kilimanjaro we make a detour and go visit the school. None of us left there with
“The support over the years in Lethbridge has been absolutely amazing. I cannot even express how much it means to me to see so many people reach out and get involved either by giving a donation to the cause, helping at a fundraiser, training along side of me at times, media, people calling me or texting me encouragement or saying hey I want to list my house with you because we love what you do. In every way people here are helping out.”
a dry eye and it was an eye-opener. Seeing orphans show up to a school where they walked for up to 5 kilometres each way just so they can hopefully get a meal and learn something showed me that I was pretty spoiled growing up! As I hiked mile after long hard mile up the mountain all I could think about was the orphans. I decided to return to Africa and help them which I did 2 more times since then. The first time back I hired some window specialists and they made, delivered and helped me install the windows. This was a huge undertaking as all windows are metal and shuttered to keep out the thieves and animals out. Once installed we painted all the metal orange. I also left some money for groceries for the orphans and to get clean drinking water piped into the school. I then left to Climb Mt. Kilimanjaro a second time for Big Brothers Big Sisters in Lethbridge. The next time I went we were able to till up the ground and plant a massive garden, planted 12 trees and put in a foundation for a new classroom. I left money there to complete the building in my absence. Then treated myself with a 3 day safari adventure J 8. A guy can’t just get up and say, I’m going to go climb a mountain. You’ve got to be in great shape. What’s your work-out regimen like?
Anyone can. But there is BIG commitment attached to it. I trained for 8 months before tackling Mt. Kilimanjaro. The first time because I was literally way out of shape in order to climb it and not have to spend the next 2 or 3 months recovering. I hired a personal trainer and went to the gym 3-4 times a week for 8 months like clockwork. I lost 20% body fat and gained tons of the right kind of muscle for the climb.
I hiked and climbed mountains in and around Waterton and the Crowsnest Pass area and did all I could to get ready. I kept the same regime up for Kili the next year in 2009 and Everest Base Camp in 2010 and Mt. Athabasca in 2011.
This time I am training for 1 hr a day in the gym at the YWCA from Monday – Friday but also doing stairs in the river bottom by the train bridge as often as I can with 75-130lb packs on myback. But I have stepped up my regime as the mountains I am facing are harder and far more intense.
9. Having to sell homes for a living must get in the way of what you really like to do. How do you make it work?
Selling homes is a passion of mine. I love it, I love that so many of my clients cheer me on and become friends. Making a proper training schedule helps to schedule my real estate appointments and often I find I change at least twice a day if not more. It’s all about being able to juggle and shuffle. I look at my career as an opportunity to give back to the community that treats me so well and I do it without regret. I love my clients and this awesome community that continually supports me in every cause I get behind.
10. Back to Mt. Everest. It’s a process to get the right to climb that mountain. Talk about that. I suppose there are the few that still feel that hiring a guide is a waste of time and money and try to go do it themselves often finding themselves without oxygen or proper food (fuel) for the climb resulting in failed attempts and in some cases death so I chose to hire a guiding company for all of my expeditions and excursions so I don’t have to pay with my life. Even though guided expeditions are far more money I feel it is better to come back alive than not at all, right?
The guiding company I chose is local (Canmore, Alberta) called Berg Adventures. I trust them with my life and they know my capabilities by now and they will give me my pass to climb Everest. 11. What’s the nerdiest thing you do?
I self-diagnose. Sometimes I try treating my own symptoms for months before going to a doctor and then I go and I get relief within days sometimes. Is this just a guy thing? 12. This might be a tough one to answer, but it’s a possible reality. If you die while climbing, would it have been worth it?
Valid question, I say cudos to you for asking (Lots of people likely would think it but not ask.) I say absolutely! I tell my loved ones if they hear I died then please rest assured I died happy. Any time I am raising money or awareness for a cause is a good time and the more I sweat for it the more I feel I am helping. If I die, this would be the ultimate price to pay. I sure hope I exceed my goal of trying to raise 250,000 for the YWCA Lethbridge and District harbour House without having to die.
Quirk - 15
16. When you reach the summit of Mount Everest (I like to be optimistic) What do you think will be going through your mind?
I will be thinking after all the hard training and near death experiences I have been through to get here I hope by now the fundraiser is way the heck higher than 250k! LOL!
17. Us non-mountain climbers tend to forget that getting to the summit of a mountain is only half the job. You have to get back down. Sometimes that’s even more dangerous than going up. Discuss. Yes this is often the most difficult on Everest and many high mountains around the world. Many stories I hear, the person was able to summit but then perished on the way down. That indescribable moment of summit achievement is behind you and all you can think about is getting home. The trick is to keep you mind sharp and on the task at hand, move with measured steps instead of urgency.
13. You were a child who grew up with domestic violence. Can you describe the feeling of having to go home every day to that?
It was awful. I was confused, scared, and I felt secluded. As a young boy I was terrified to invite kids home from school to play as I didn’t know what the situation was like at home. We had a German Shepherd dog who I could read like a book. If I saw her all sad looking and slinking near the door I knew to tell my friends to go home and come back another day. I would enter the home alone and become part of the violence. 14. How do you overcome that part of your life?
I had seen so much violence and heard so many awful things yelled at me in fits of rage by the time I was 9 I remember sitting there one day sort of tuned out to a massive yelling match and fight that was going. During this moment I decided to live above how I was being raised. Whatever it took, I would do whatever I believed to be right and press onward in order to be normal one day. I knew this would be tough and believe me it was! Very hard. I stayed true to my decision all the years that followed. 15. What does it mean to have the kind of support you’ve had in Lethbridge over the years?
The support over the years in Lethbridge has been absolutely amazing. I cannot even express how much it means to me to see so many people reach out and get involved either by giving a donation to the cause, helping at a fundraiser, training along side of me at times, media, people calling me or texting me encouragement or saying hey I want to list my house with you because we love what you do. In every way people here are helping out.
18. Do you listen to music when you climb and if so, what are some of your favorite jams?
Hardly. I find it a nuisance in my ears, I want to hear the ‘sharp crack’ an avalanche gives off before it rips down the mountain, I want to hear my breath, hear the sound of silence and not have to worry about how to charge up an ipod when it goes dead. I live in my head, it’s been my survival thing growing up in my home and it serves me well in the mountains. I plan things, invent things, and set goals. I even have full on conversations in my head, and yes the brain enjoys some music from time to time when it’s good and played out. LOL! 19. Are you afraid before a climb?
I always have what I call climbing stress. Not knowing if the mountain will say she cannot be climbed that day or not, what to wear for the day, how much sleep will I get if the wind is howling, will I get hit by altitude sickness? This is common stress.
I am quite terrified of heights so for me I am afraid of sheer cliffs and afraid of the what if’s like falling, getting hit by falling rocks, hit by an avalanche and afraid of frost bite. But really it’s no different than jumping into a car every day. What if the tire blew? What is a driver loses control and hits me? What if I hit ice going around a corner? What if What if?
As an aspiring mountaineer I must face my fear and just throw it behind me and just do it. 20. How do we donate to your cause?
Please visit ywcalethbridge.org and you will see a button called events click that and a drop down menu appears with Trevor Stuart’s climb to end family violence appears, click that link and you will be in the webpage.
Follow Mark’s blog at: https://greetergrammer1.wordpress.com
Quirk - 16
Waterfalls from the Stove Pipe Company can accent any living space with a variety of sizes & styles to suit any dĂŠcor.
Keep them glowing with the warmth of a tabletop firepit or fireplace from the Stove Pipe Company
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Dory & the Weathermen
A BAND FOR ALL SEASONS
Photos by David Rossiter
I
t’s been a busy fall and winter for the band, “Dory and The Weathermen”. The vintage rock band carries out a lot of charity work throughout the year, as was evident in September when they donated a full day’s entertainment to help the “Children’s Wish Foundation” at the annual Pumpkin Fest at Green Haven Garden Centre. Soon after, they were providing the music for the “Upside Down” support group at a family-friendly dance party.
Lead singer, Dory Rossiter, says that the band, which has been together for over five years, has always had a mandate to give back to the community where possible. Especially for charity groups that would have a hard time paying for live music. “Strings break, equipment needs to be replaced or fixed, so money from our paid performances gets used up pretty quickly, but all the band members are on the same page when it comes to charity events. We all believe that giving back to our community is important and if someone decides it’s not important to them…they need to find another band to play with. It’s that simple.” In October of 2014, “Dory and The Weathermen” received the Provincial Media Award from the Canadian Mental Health Association, for their work in bringing music to groups such as the Schizophrenia Society, Special Olympics and others over the years.
The band has enjoyed taking time to work on some new covers, including a Beatles grouping of some of the old classics. You can hear their version of “Come Together” on i-Tunes. Their sets are lively, full of energy and full of songs that people recognize. A good mix, with something for everyone, is what they strive to present at their performances. Quirk - 18
Right now, the band is busy rehearsing for upcoming dates including an event at the Italian/Canadian Club on March 7th and the Special Olympics Volunteer Appreciation Event on March 14th. A very special event is coming up on Friday, March 20th at the University of Lethbridge. It’s their annual food bank fundraiser and for the second year in a row, they are working to raise funds for the U of L Student Food Bank. Last year’s event raised nearly $10,000 and they hope to do even better this year. The U of L Senate Outreach Committee is spearheading this year’s fundraiser and working hard to make it a success. Many students struggle to pay for tuition and books and often skip meals to make ends meet, so this fundraiser will stock the shelves to help students in need. It will be a fun evening in the Students Union Ballrooms and there will be a silent auction, food and some great music! Tickets are $20 each and are available at the Student Union Office on campus and at the downtown office of the U of L in the Dr. Foster James Penny Building on 5th street, south.
If you would like more information about the band, check out their Facebook page, Dory&TheWeathermen
Their sets are lively, full of energy and full of songs that people recognize.
Quirk - 19
HEALTH MATTERS
HEALTH BENEFITS
of Taking Probiotics
You may have heard of probiotics, but what you may not realize is just how good they are. A lot of people ask about probiotics but like Dr. Michael Murray says, “they don’t really know what probiotics are for, when they should be used, and who needs them”. In order to clear up the confusion, it has been brought to my attention that I should write another article on this subject.
Probiotics are bacteria that help keep the natural balance of organisms (microflora) in the intestines. Research on probiotics is gaining momentum as these microscopic wonders show increasing promise in preventing and controlling a surprising number of conditions in people of all ages. Dr. Murray provides much of the current research and scientific updates in the field of natural health and medicine of which I will discuss here.
The health benefits of probiotics are many. Probiotics promote a proper intestinal environment, and stimulate the gastrointestinal tract and systemic immunity. By strengthening this important part of the digestive system, Dr. Murray lists the following conditions that probiotics have been shown to help: • Antibiotic-induced diarrhea • Vaginal yeast & urinary tract infections • Eczema • Food allergies • Cancer • Irritable bowel syndrome • Inflammatory bowel disease • Ulcerative colitis • Crohn’s disease • Traveller‘s diarrhea • Lactose intolerance
The gut is the center of good health. When good and bad bacteria are out of balance, both mental and physical illnesses increase, and most illness will not resolve until the gut is healed. Be sure you are consuming probiotics in some form (especially after antibiotic treatment), and consume lots of healthy fruits and veggies to keep your gut happy.
Get your digestion on tract: Digestive issues don’t make the most fascinating dinner topic, but they are increasingly common. Symptoms can be relatively minor, such as feeling bloated after a meal or having excess gas, or can be more serious, such as complaints associated with Irritable Bowel Syndrome or celiac disease.
Too much stress, a frenzied lifestyle, rushed eating habits, and the standard Western diet of largely processed and packaged foods – all of these wreak havoc on our gastrointestinal tract. Interestingly, many people miss or ignore the warning signs that their digestion is off until their condition has graduated from one that could have been addressed to something harder to correct.
The quality of probiotic supplements depends on two main factors: 1) the characteristics of the strains contained in the supplement, and 2) adequate viability, so that sufficient numbers are viable at point of Quirk - 20
Probiotics promote a proper intestinal environment, and stimulate the gastrointestinal tract and systemic immunity.
consumption. Viability at consumption depends on factors such as proper manufacturing and the “hardiness” of the strain, as well as packaging and storage of the product in the right amount of moisture and at the correct temperature.
How do you select them? It is well known that the colon microflara (where most bifidobacteria are predominant) differ significantly from those of your small intestine (where lactobacilli are mainly predominant). You should then select products containing at least one or two strains of lactobacilli and bifidobacteria. This way you increase the chances of having strains that are best suited to your individual needs. A good rule of thumb is to look for a multiple strain with lots of L’s for the “little” intestine and B’s for the “big” intestine.
How much to take: For treating specific health complaints, doses up to the hundreds of billions have been used in adults, with no adverse effects. For general health promotion and maintenance, much lower doses (two to 10 billion) are adequate. It is recommended to use products that list the number of live bacteria at expiration versus at time of manufacture. Successful results are most often attained by taking between 5 billion and 20 billion viable bacteria each day, according to Dr. Murray. For your children and infants, consult with your health care provider for appropriate recommendations. Formulas that are specifically designed for children are best.
Supplementing with probiotics and digestive enzymes is just one piece of advice that I give to my clients which can make a whole world of difference. Who knew bacteria could be so friendly? Now that you know, consider incorporating some of these bacteria helpers in your diet. With probiotics, as with other supplements, be a smart consumer and read up on the top manufacturers, or talk to the supplement consultant at your local health food store. Make Health a Habit!
Priscilla Peltier is a natural health care practitioner at Nutter’s who writes on health & nutrition and has a passion for the latest research in natural health & diet. Priscilla Peltier, C.H., C.N.C., C. Irid., R.BIE Herbalist, Nutrition Consultant, Iridoligist, and Registered BioEnergetics Practitioner priscilla.eyes@shaw.ca www.eyecuhealthy.net 403.329.3100 (Office)
Beneficial bacteria for better health
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#102, 920 2nd Avenue “A” North Lethbridge, AB T1H 0E3 Tel: 403-329-3100
Time to Tone up for summer activities and the bathing suit! Your most efficient and safe summer tune up?
VibraFit Exercise Training!! VibraFit uses the principal of “Acceleration Training” to stimulate waves of energy throughout the body, activating muscle contractions at 30 to 50 times per second. This allows you, even if you have injuries which limit your ability to move, to achieve a cardiovascular workout similar to a 6– 9 mile run in only 10 minutes! In conventional training you only use 30 to 40 percent of your muscle (your voluntary muscle) whereas VibraFit Training stimulates 95 to 100 percent of your muscle fibre. This makes time spent on your VibraFit Trainer much more efficient because you are toning muscles that you can’t in a gym! Waste substances that cause pain are more easily removed due to increased oxygen making the lymphatic drainage system more efficient. Vibration Exercise technology is supported by decades of scientific research since it was first embraced by scientists in the 1960’s investigating cures for osteoporosis.
Not only does vibration training build muscle strength but it also helps to develop “explosive muscle power” that’s essential for sports like hockey and basketball. IT ALSO increases range of motion, balance, flexibility and coordination used in sports such as golf and tennis. The net result is more stamina and energy; more speed; increased flexibility, mobility and coordination; rapid recovery of muscles and tissue; improved collagen production and fat reduction. Soon you will begin to notice an improvement in posture and the ability to stand taller and longer. Whole Body Vibration builds muscle mass 1 ½ to 2 times faster than conventional weight workouts by producing the effects of 80 different exercises through minor adjustments in posture and body positioning. For Rehabilitation It also increases the production of all hormones including Human Growth Hormone (HGH) - the key to repair and regeneration of soft tissue -- and natural chemicals to suppress pain. Improved circulation also helps to drain fluid build-up from injured tissue. It really is the “miracle therapy”.
University of Calgary Schulich School of Bio-Engineering “Mechanical vibrations appear to alter cell behavior in a way that point to the potential for the regeneration of cells and tissues in the spine. Our results were both surprising and encouraging, given the socio-economic costs of back pain.” Christopher Hunter, Biomedical engineer, Schulich School of Engineering and the McCaig Institute for Bone Hand Joint Health. July, 2010
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HOME & GARDEN SHOW MARCH 11-14!
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403-393-6114
Owned & operated by your neighbours, Jack & Sharry Yaeck Quirk - 22
Camera Sony RX-100 Focal Length 10.4mm, Shutter Speed 1/160sec, F-Stop 1.8, ISO 80
Evening light. Using the rule of thirds and keeping the flower in the bottom of the frame.
The exposure was made at fast enough shutter speed to keep the image as sharp as possible. The Shutter was wide open at 1.8 to give the most depth of field. The focus was made on one flower with the other flowers going out of focus by using a wide open aperture. The flowers in the background are close therefore a wide aperture was needed to throw the background out of focus.
Camera Sony RX-100 Focal Length 30mm, Shutter Speed 1/100sec, F-Stop 5.0, ISO 125
Evening Light. Using the rule of thirds and focusing on the flower. The shutter speed was fast enough to avoid camera shake without a tripod.
The aperture at f 5.0 was enough to be able to identify the background but not overpower the flower. A smaller aperture such as f 16 would have made the background sharper but that would have made the flower blend with the background more.
Camera Sony RX-100 Focal Length 30mm, Shutter Speed 1/100sec, F-Stop 5.0, ISO 125
Evening light. Again the rule of thirds applies with the focus on the tulip on the right. Keeping them all in focus at that angle would be a challenge.
I like to keep the foreground in focus but one could try focusing on other flowers for a different look.
Snowy Owl Photo by By Jim Stickel Winner of March Photo Contest
HOW TO ENTER: Submit your Lethbridge or surrounding area photo in a jpeg format, 300 dpi resolution in black & white or colour. The winning photo will be published in the following issue of Quirk Magazine. We have modified the rules this year to include enhanced photos. This is because most photos are enhanced to a degree. The integrity of the photo must be maintained to qualify with no added elements besides what the picture originally contained. Quirk Magazine retains the right to use all photos for promotional purposes.
Entry Deadline March 30, 2015
Email your photos to: info@readquirk.com
Peach
Pie
Karren Pack
One of my fondest memories of growing up on a farm in Oklahoma was the ability to climb any one of a number of fresh fruit trees and descend with a sweet, perfect fruit gift from the sun. This was treasure hunting for a child in the rural south in the 1960's. Peaches have always been my favorite.
This pie celebrates the true taste of the peach without a lot of competing flavours. I recently made this pie and shared it with some of my friends who had never had peach pie. Their surprise at its goodness has prompted me to share it with you.
For this recipe, I used 5 cups of canned peaches, drained with 1/8 cup of the liquid reserved to be added to the mixture. Fresh peaches will always be best but make sure they are ripe and juicy, or add 1/8 cup water to ensure filling set. Frozen peaches have proven a bit risky as ripeness and moisture is unknown but can be used. Thaw and reserve 1/8 cup liquid.
4-6 cups sliced peaches (6 cups for deep dish) and reserved liquid 3/4 cup sugar 1/3 cup flour 1/2 teaspoon nutmeg 3 tablespoons butter
2 unbaked pie crusts Note: I have recently started using coconut oil (in solid state) to make my pie crusts. It makes a beautiful, flaky crust and adds a hint of coconut flavour to the pie. I've learned to use slightly more coconut oil than shortening.
In a large mixing bowl, combine the flour, sugar, and nutmeg. Add peaches and toss to coat evenly. Place mixture in unbaked pie crust. Cut butter in approximately 12 small bits and place randomly around the top of the mixture. Cover with top crust, flute edges and seal. Brush with egg wash or cream and sprinkle sugar around the top. Cut vents in the top of the crust. I use a leaf design but small, random slits in the top crust will allow pie to vent during cooking. Bake at 375 F for 55-65 minutes. Quirk - 24
This pie celebrates the true taste of the peach without a lot of competing flavours.
Pie Crust
The quest to make the perfect pie crust has challenged bakers including me for many years. One of the keys to a flaky, tender crust is avoiding toughening the dough by working to much extra flour into it while rolling and shaping the crust. My sister shared with me a technique to guarantee that this never occurs. Simply place the dough ball in the center of a piece of Saran Wrap that is slightly larger than the crust will be when rolled. Cover that with another piece of Saran Wrap approximately the same size and roll the dough between the pieces of wrap. No flour required. The dough can roll into the folds of the saran wrap so, if this happens, just lift the wrap off, place again and continue to roll. The crust will cling to the wrap allowing you to lift, place and manipulate with ease.
This is a recipe for a double pie crust.
2 cups all purpose flour 2/3 cups shortening (I add 1/8 cup to this amount when using coconut oil in its solid state) 1 tsp salt 6-8 tablespoons water
Combine flour and salt in mixing bowl. Cut in shortening until mixture is coarse. Toss with 6-8 tablespoons of water. Divide dough in half. Place half the dough between saran wrap, roll, transfer to pie plate. Repeat for top crust after pie filling is added.
y p p a H ! g n i Bak
Quirk - 25
“Smart”
business brings
Solar panels at Noji Chiropractic
energy costs down to
Earth by Christina Scott
Rudy Reger has never been one to shy away from a challenge. From the transition associated with relocating to another country to the game of trial and error that people are inevitably forced to play when starting a business, Reger has always believed that hard work and persistence are vital to success.
Just after the turn of the millennium, Reger and his wife Stella decided to put those ideals to the test when they founded Energy Smart Canada, a company that specializes in environmentallyfriendly products. Equipped with nothing more than a basement and a dream, the pair stayed focused, keeping their eyes on the prize. Nearly a decade and a half later, their dedication is finally paying off as Lethbridge begins to utilize the benefits of “going green.”
The 20,000-sq.-ft. building houses 10 staff and several products, including energy-efficient toilets, space heaters, solar panels, geothermal units and even hot tubs.
“My background has always been about environmentally-friendly sort of stuff,” says Reger. “I started researching and realized that the Earth is too precious not to take care of it. For me, it’s about being smart.”
Reger says it fits the company’s profile, as they are the most efficient hot tub on the market, made in Alberta and built to withstand the province’s sub-zero temperatures. The tubs even have a built-in tracking device to show how much energy is being used.
The couple relocated to Canada in the late eighties. After being inspired by the environmentally-friendly products available in Europe, they decided to see if they could promote the idea in North America.
Founded in 2001, Energy Smart began by selling energy-efficient hot water heaters. Following three months in business, the couple moved the company out of their basement to a 1,800-sq-ft. rental space on Third Avenue. As its product line continued to expand, the company would relocate to a larger space once more before settling in to its current location on Crowsnest Trail two years ago.
“As we went on we came across Arctic Spas,” says Reger. “They actually came to us and asked if we wanted to become a spa dealer. They convinced us to try it and we fell in love with the hot tub idea.”
While the company’s hot tubs, steamers and some of its solar panels are made in Canada, several of its products are made in other countries, including Germany, Australia and the United States. Reger says while he would prefer to stay local, sometimes it can’t be helped as other countries are where these products are made most efficiently.
While Energy Smart Canada is a single store, existing solely in Lethbridge, the company has representatives across the country, shipping products all across Canada. Reger adds although Alberta is the company’s biggest stronghold, it’s also the toughest province to sell the idea of going green. “It’s the toughest province because it’s a challenge to change people’s mentality in some areas,” he says.
He says the reason most people are reluctant to pursue a greener lifestyle is the initial cost incurred.
“It’s the initial investment that people are scared of,” notes Reger. “They don’t see the long-term benefits for going green.”
Rudy & Stella Reger
Ian Magill, who supervises this area of the business, stresses those benefits by making presentations to the community, including postsecondary institutions, the City of Lethbridge and local businesses. Their hard work has paid off, as the YWCA and the Helen Schuler Nature Centre were the first two businesses in the city to install solar panels on their roof to offset power costs. In December 2014, Noji Chiropractic and Wellness Centre became the first business to install the city’s largest solar array. The 10 KW rooftop solar system will offset the building’s power consumption by tying into the building’s existing power source, called
“I started researching and realized that the Earth is too precious not to take care of it. For me, it’s about being smart.” a grid tie. The sun produces power and when power is consumed, it comes from the solar panels first. Reger says buildings will often produce more power than they consume; at night, the power which isn’t used goes back onto the grid, and this will be tracked using a bidirectional meter, which can read both ways. The following day, you can use the credit you earned before buying more power. The installation came five years after Energy Smart also installed a geothermal heating and cooling system in the building. Geothermal energy is produced by transferring heat to or from just below the Earth’s surface where the temperature remains constant at between six to eight degrees Celsius. These systems take advantage of the stable temperature underground using a piping system, commonly referred to as a “loop.” Water circulates in the loop to exchange heat between the building via a ground source heat pump, which is attached to the geothermal unit inside the building. In the winter, the loop circulates water, absorbing heat from the Earth. It returns the water to the heat pump where the heat from the liquid is extracted and circulated throughout the home as warm air. In the summer, the pump takes hot air from the building and sends it back through the loop underground. This leaves behind cooler air to circulate throughout the building as air conditioning.
Reger says that the compressor used to convert water to hot or cold does consume power. As such, when geothermal and solar power works together, Reger says it can produce amazing results. “We can give you what is called a net zero,” he says. “A net zero means we are producing more energy than we’re consuming. We can heat and cool, give you hot water, with basically no utility bill.”
You can then sell the energy you aren’t using back to the power supplier and receive credit in the form of kilowatts. Reger adds geothermal units are 300 to 400 per cent more efficient, because, unlike a traditional furnace, it does not need to rely on converting outdoor temperatures to get the indoor temperature required. Due to the consistent temperature of the Earth, the conversion rate is much smaller.
Ribbon cutting at recent solar installation for Noji Chiropractic in Lethbridge
require. He adds solar panels can take between 12 and 14 years to pay off while geothermal can take anywhere between eight and 12. While the cost can seem overwhelming, Reger says it’s not as daunting when put into perspective.
“If you really do the math, by putting $15,000 into your mortgage and not having a gas bill, you are ahead the minute you move in,” he says. “That’s why we tell people when it’s going to be paid off doesn’t really matter – if you’re saving money. . . have fewer operating costs, and it can improve your lifestyle, why worry about payback?” He adds being more environmentally conscious doesn’t have to equate to a large-scale expense. “People don’t need to think that since they can’t afford solar or geo that they need to stop,” he notes. “You can buy a couple of nice LED lights, you can start with a water saving shower head. There are a lot of small ways to do things that can still make an impact on this world.” Reger says since the Noji project, community interest is continually increasing. Reger says he could not have succeeded without the help of his dedicated staff and would like to spend the next few years hiring additional staff and continuing to educate the public on green alternatives.
“It’s also cleaner, softer, and it feels nicer,” he says. “You have a natural heat in the house versus a dry, hot air.”
Reger says geothermal systems can cost $15,000 more than a traditional furnace while solar can cost anywhere between $10,000 and $40,000 depending on the scale of the operation and how much power you
For more information, visit www.energysmartcanada.com
2825B 2nd Avenue South (Crowsnest Trail)
(403)
327-4129
Quirk - 27
A community garden that supported a local school gardening program
by Paul Straat Edible Earthscapes is a locally owned permaculture design and installation business in Southern Alberta. What is permaculture, you might ask? Permaculture is a philosophy of working with, rather than against nature. The term was coined in the mid-70’s by a couple of Australians, Bill Mollison and David Holmgren. It encompasses a broad and complex system of tools and patterns that have the aim of developing a site to both sustain itself, as well as its inhabitants, over the long term. The ultimate purpose would be to satisfy all human needs such as food, clothing, shelter, fuel, entertainment, etc. for generations to come.
Anyone can borrow ideas from it, especially when it comes to deciding how to live in our homes and how to use public spaces. In those instances, the permaculture philosophy and its methods, which are so skillfully applied by Edible Earthscapes, can greatly enhance any space in terms of its usefulness, productivity, long term sustainability, and all with a deep awareness of the need to respect the impact we are having on the natural environment.
Tim Wickstrom is the affable, knowledgeable and passionate owner of Edible Earthscapes. He began his journey several years ago by starting to incorporate principles of sustainable living into his own life. He quickly resonated with the practical aspects of permaculture and how the tried and true practices of the longest lasting cultures in history blend powerfully with modern scientific knowledge.
Tim at University of Lethbridge
Quirk - 28
Inspired by permaculture’s proven capabilities of regenerating even the most depleted of environments while restoring abundance for animals and humans alike(1), Tim travelled to Calgary in the summer of 2013 to study with Rob Avis of Verge Permaculture. There he completed their two week intensive Permaculture Design Certification program. And in the heart of that metropolitan concrete jungle, he found people hard at work putting the principles of permaculture into
action. Later on that same year, after a further one month long intensive study program on beautiful Salt Spring Island with Seven Ravens Permaculture Academy,Tim was ready to travel to western Kenya to apply what he had learned. By the end of this African project, Tim, his instructors and fellow students, had worked with the local people to install a Practical Permaculture Institute which continues to teach the regenerative methods of permaculture today.
The focus of Edible Earthscapes is built on three core foundations: soil building, water harvesting and food production. At the heart of every design is relationships. Building depleted soils not only restores vital microbiology, it also improves the yield and nutrition of the food that grows in it. Fresh vegetables and herbs straight from the backyard are more nutritious than what's available at the grocery store, not to mention the satisfaction that comes from harvesting food you've nurtured and grown. In a semi-arid climate like southern Alberta, water conservation and harvesting are simple and effective ways to live more sustainably. Edible Earthscapes will come to your property to help identify ways rainwater, that would normally go down the storm drain, instead nourishes your lawn and trees, gardens and food forests. In contrast to typical landscape and xeriscape designs, Tim wants to see your property return a yield of delicious and nutritious veggies, fruits, herbs and more, all the while building the health of the people and the environment.
Based in Lethbridge, Edible Earthscapes has already worked with several clients to produce designs that incorporate clients needs and desires, making the best use of the natural raw materials at hand, while also supporting a vibrant, self-sustaining ecosystem. Because education and awareness are paramount to his methodology, Tim has also spoken publicly, taught a hands on workshop, and even worked
with Environment Lethbridge to teach an introductory course in permaculture here in town.
Tim and his partner, Lorinda, checking out Mans Organics' greenhouse
Edible Earthscapes is about awareness and responsibility through education and positive action. But Tim’s general wish for the immediate future is simply that we all just take a little more responsibility for our own health and that of the environment in general. Small steps and small measures all start to add up really fast. For example, forming a neighbourhood co-operative to buy from local farmers and ranchers that practice sustainable farming is itself practicing permaculture. Purchasing from supermarkets that source produce and ingredients from wherever they can get the best deal often results in food that's traveled many, many miles releasing more than its fair share of carbon into the atmosphere.
permaculture in action, you now have earned enough “credits” to host your own permablitz. In other words, everyone in the network makes sure that everyone else in the network can get their project finished. Whatever your situation, we are lucky to have Edible Earthscapes as a great community resource of knowledge and skilled manpower for the shift towards sustainable local lifestyles. (1) - for more information on how this was made possible, watch the Youtube video: “Greening the Desert with Geoff Lawton, Original and Update: 1 of 4”
(2) – Permablitz Melbourne in Australia was the first incarnation of a volunteer-based permaculture working bee.
In that sense, Tim sees himself as a facilitator of permaculture. It isn’t just about going out there and creating another garden, it’s also about cultivating knowledge, particular skill sets, and connections between like-minded people that advance the cause. One plus one equals more than two.
A Lethbridge community garden, grown according to the design by Edible Earthscapes
In the year coming, Tim’s company plans to continue to develop local urban properties, and perhaps a public space to increase visibility and awareness. He is also especially keen to create a self-sustaining permablitz network. Many people are interested enough in getting a design done, but often they hit a wall when it comes to execution, whether it be in terms of resources or time.
The permablitz idea was borrowed to help with this stage.(2) Open networks of people involved, or who want to become involved, can invite other volunteers to create and build permaculture designs. Like an old-fashioned barn raising, you put together someones’s yard in one weekend, and they supply materials, food and drinks. After you have volunteered three times, you have not only learned a lot about
The design for the Lethbridge community garden. Multiple phases are used for larger projects like this
Contact us for a consultation with one of our certified permaculture designers to discover the productive potential of your home and yard
403-393-8394 www.edibleearthscapes.ca tim@edibleearthscapes.ca Quirk - 29
Casting Life into
The Worms
Your Soil
by Paul Straat
Several Baby Worms Hatching From a Cocoon (Key to Earthly Matters!)
Worm castings are absolutely supercharged with nutrients. It is one of the absolute best fertilizers you can add to your vegetable or flower garden.
Earthly Matters is a local vermiculture business that produces a variety of soils and natural soil enhancers. The main natural soil enhancer contains mother nature's best kept secret, earthworm castings, or worm poop, if you will. Dan Rollingson, owner of Earthly Matters, explains, “Worms often get a bad rap from people who don’t like them in their lawn and that type of thing, but they are very important to building the soil biology and they do it very efficiently and they're very good composters as well. We sell worms for people who would want to have a home composter, worms can break down food very rapidly."
Earthly Matters grows earthworms and collects natural, organic earthworm castings to be used as an alternative to chemical fertilizer. Worm castings are absolutely supercharged with nutrients, and completely odor free. It is one of the best fertilizers you can add to your vegetable or flower garden. The process and science of using worm castings to enrich soils not only supports plant life by adding necessary nutrients, it does so by also rebuilding the soil’s natural biology. In other words, it literally creates living soil. Not only are chemical fertilizers unable to do this, they can actually destroy the existing ecology.
Healthy Garden Grown with Worm Castings Quirk - 30
Chemical fertilizers come in many varieties that guarantee the greenest lawn, the nicest flowers, or the most vegetables. They come in convenient liquid and water soluble powders, and claim to be easy and safe to use around pets and animals. But
as Dan explains, these fertilizers are neither the best thing for the soil nor the plant and environment in the long run. Chemical fertilizers are salt-based, so prolonged usage turns the soil into a dead or inert plant-growing medium. Dead soil leads to plants that are susceptible to pests and disease, creating a kind of dependency on fertilizers, herbicides and insecticides for the plant to survive at all. Unfortunately, runoff that carries the unused portions of these chemicals ends up contaminating groundwater and oceans, with many adverse affects to the health of ourselves and our environment.
At Earthly Matters, they concentrate on creating a positive, sustainable alternative that can help remediate the unintended consequences of chemical fertilizer usage. Healthy, nutritious plants require healthy, living soils. That means we need soils with a certain balance of macro and micronutrients and flourishing microbial flora and fauna. Although the mention of the countless billions of tiny organisms that make up living soil ecology often invokes an “ewww” reaction, they are one of the keys to thriving, disease resistant plants. We now typically grow our foods in incredibly depleted soils, and as such it is becoming increasingly difficult to get the nutrition we need from our foods without taking various forms of supplements. This is why it is also the mission of the folks at Earthly Matters to educate people about the value of using natural worm castings as opposed to modern chemical and synthetic soil amendments.
Worm Castings
The Shop
At Earthly Matters, they concentrate on creating a positive, sustainable alternative that can help remediate the unintended consequences of chemical fertilizer usage.
An often overlooked key to successful gardening is understanding relationships-knowing the connection between the plants and the microbiology that helps them thrive. This is an area that Dan is especially knowledgeable about. He understands that there is a symbiotic relationship happening beneath the surface. There are a myriad of connections between the bacterial and fungal life forms in the intricate soil food web. Microorganisms work together with plant roots to establish healthy root growth, which leads to more resilient plants. A healthier root system also means that the plant is able to access the minerals it needs from the soil. The end result: creating a more nutrient dense plant that bears greater health benefits.
The natural fertilizer Earthly Matter’s produces increases water retention and greatly improves the microbial activity in the soil, creates nutrients that are more readily available to plants, helps with aeration, helps suppress plant diseases and improves root structure and growth. This natural fertilizer also won’t ‘burn’ plants like chemical fertilizers can. The benefits of vermiculture reach far beyond nutrition; it makes the job of gardening itself easier. By building soil fertility, weeds and pests are kept to a minimum, making it much easier to maintain your garden. Another service Earthly Matters provides is spray applications of brewed casting teas or extracts. Casting tea and extract are made by taking the solid worm castings and aerating them in water, which increases the number of beneficial microbes many times over. This liquid ‘brew’ can
then be applied to soil as a fertilizer, or sprayed directly onto the roots or leaves of a plant to prevent diseases, deter pests and Team Earthly Matters increase plant growth. Each product has different benefits, and Dan can prescribe the most suitable product for his clients, as well as take care of the application. Earthly Matters also sells other natural soil amendments such as Azomite, a certified organic product that has been used for over 70 years to support plant growth and vitality. Azomite contains a broad spectrum of minerals and trace elements and is very easy to apply. It comes in two forms. One is a micronized powder that is mixed with water; and the other is a slow release, granular form that can be applied directly to the soil.
Although the worm castings are Earthly Matter’s primary focus, Dan, Lorinda and Tim can provide a wealth of information concerning vermicomposting, and can help you to set up your own small worm farm. Whatever stage you are at in your gardening, their knowledgeable expertise will help you get the most from your garden no matter what size it is, and can help you achieve beautiful and healthy house plants without chemicals that could potentially harm your immediate environment or our local ecosystem. Earthly Matters and Edible Earthscapes work together in tandem to create an unbeatable synergy; maximizing what nature has given us to help provide a healthy, sustainable future.
Worm Castings
NutriLoam® Worm Factory® A unique version of the extraordinarily popular self-sorting, upward migration worm bin system.
• Contains compost, peat moss, sand, and pine bark • Contains NO weed seed • Enriches soil in gardens and flowerbed • Excellent starter soil for planters and planter boxes • High Quality Soil
Worm Castings • Enhance plant growth and vibrancy • Act as a natural fertilizer or plant food • Slow release of essential nutrients into the soil • Strengthen plant roots • Aid in moisture retention and aeration • Odorless and non-toxic. Safe to use on all indoor & outdoor plants
info@earthlymatters.ca
403-331-0320 blog: earthlymatters.posterous.com
www.earthlymatters.ca *You can also find us at the Farmer’s Market in Lethbridge Quirk - 31
Celebrating 1 Year Anniversary
& Earth Day at CASA Growing a future for our community - One seed at a time following year they will have seed to contribute to the seed bank. We collect heritage seed original seeds - seeds that have not been modified or chemically treated. Seeds are collected and filed and are available upon request by the members. Up to this date, membership is free and the group is driven by a desire to help one another. No doubt Lethbridge was craving this type of community and the knowledge it shares to provide healthy food for their families.
Almost a year ago, Dina Dominik, a local resident, had an idea and decided to launch that idea on Face Book. That idea was “ Seed Swap Lethbridge”. Since that day, membership quickly grew to well over 700 members. Most members are local but a few are from other areas even as far away as India!
On April 22, 2014, Earth Day, the first Seed Swap meeting took place. What is Seed Swap Lethbridge? It is a group of like- minded individuals who desire to grow their own healthy food without chemicals or genetically engineered seed. The need and the desire were there, considering how quickly membership to the Seed Swap grew.
Seed Swap Lethbridge was started for a variety of reasons. One very important reason was to preserve heirloom and native seed. It also helps growers in need of seed and expertise to grow their own chemical free food and then learn how to preserve it for the winter months. Seed Swap connects the community to local organic food producers and gives free access to professional gardening advice by way of permaculturists, farmers, nutritionists, herbalists and conservationalists.
Seed Swap has met numerous times to swap seeds and plants or simply give them away to help a new gardener get started. We know that the
Photo by S. Lillemo
To celebrate Seed Swap's 1st anniversary, they will be hosting an event at CASA on April 18th, 2015 from 10 a.m. to 5 p.m. The event is a thank you to members and an open invitation to the public to come and celebrate Earth Day. The event will showcase the varied talents, skills and interests of the Seed Swap members.
Photo by J. Van Popta
Quirk - 32
Admission is FREE - there will be prizes, music and many items to see, touch, taste and if you choose, purchase. This will also be a wonderful time to pick up a special, original something for Mother's Day! There will be activities for the children, so bring them along - this is a wonderful family event! There will be delicious food offerings, so drop in for lunch or a snack.
All the available tables were booked in short order and although details are still being tended to we will be showcasing the following: • Local artisans using many types of media like clay, glass, ceramics, fabrics, beading, basketry, photography, silk & barnwood. • Home crafted items such as soap, fairy gardens, jewelry and more! • Organic food producers to connect you with healthy food sources. • Culinary artists will provide food to purchase. • Local musicians will fill the air with a varied stream of continuous entertainment. • Environmentally friendly businesses to help you care for your corner of the world in the healthiest way possible. Some of the offerings are organic fertilizer, home worm farming, tree health and chemical free cleaning.
There will be information provided on how Seed Swap Lethbridge can help you to grow your own food and then how to preserve seed and food you grow. The Lethbridge Sustainable Living Assocation and GMO Free groups will host a table at the event - they also share important information that impacts the health of our earth and all of its living things.
Come join the fun & celebrate Earth Day!
Earth Day AT THE By 1969, according to Earth Day founder American Senator Gaylord Nelson, a notion which had evolved over seven years formed into an idea to “organize a huge grassroots protest over what was happening to our environment” – combining general public environmental concerns and the energy of student anti-war protests. The first Earth Day was held throughout the United States on April 22, 1970 with millions participating. “…on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy…" American Heritage Magazine [October, 1993]
Fast-forward to 1989 when a small group of Canadians joined forces to organize the first Earth Day events in Canada. Earth Day Canada was founded in 1990 as a national environmental charity, and over 2 million Canadians supported what has become the largest global environmental event. More than 6 million+ Canadians now mark the event, including at the Galt Museum & Archives.
In 2015, the Museum Community Earth Day celebration takes place at the Galt on Saturday, April 18 from 12:00 – 4:30 pm. Admission is free, and you can BYOC (Bring Your Own Cup) for free coffee or tea from the Museum Store. You can check out upcycled products made by artisans*, and make animal magnets from milk lids or beautiful ornaments from magazines.
“We’ll also look at the history of recycling, to show its place in human culture,” reflects Janae Redgrave, the Galt’s Community Programs Coordinator.
PATRIOTIC RECYCLING
A number of artifacts found in the Collections can teach us about pioneer ancestors, who learned to survive with what they had and creatively reused items like flour sacks to make aprons or underwear; fabric scraps to make throw rugs or mattress covers; and old car parts and containers to create kitchen appliances like a sausage maker.
“Repurposing used objects has been a human activity longer than the modern understanding,” Redgrave shares. “We would like people to look at the 3Rs—reduce, reuse, recycle—as long-term human activities.” *Tables are available to artists and artisans who create upcycled products or art featuring recycled materials. There is no charge for a booth, and individuals can sell items from their tables. For more information and/or to book a table (first come-first served), call or email Janae: 403.320-4700 janae.redgrave@galtmuseum.com
www.galtmuseum.com | 403.320-3954 mon-sat 10-5 | thu 10-9 | sun + hol 1-5 | closed DEC 25-26, JAN 01
Citizens of allied nations were encouraged by their governments to donate materials for recycling, as a contribution to the war effort and as an expression of patriotism. Recycling materials at home also meant more resources went overseas to the warfront, increasing the chance of victory. By January 1942, Lethbridge had two Salvage depots, one in the north and one in the south. By 1943, over 20,000 pounds of scrap iron, 100 pounds of fat, and 3000 pounds of waste paper and cardboard had been salvaged. The centres were run by volunteers from various organizations including the Boy Scouts, the IODE and various Ladies Church Auxiliaries. Advertisements, newspaper articles and posters published by the National Salvage Committee encouraged citizens to participate and show their loyalty to Canada.
EVERY STEP TELLS A STORY Lethbridge Saturday, May 2, 2015 Register now to end MS www.mswalks.ca 403.328.7002
Doggie Daycare Pet Sitting (for any type of pet) Dog Walking Dog Wash Pet Transportation
113 - 13 Street North 403-380-4922 www.petcitycanada.com
THE
• Experienced • Knowledgeable • Caring • Trustworthy
PET PHOTO
CONTEST Winner
Sadie at the Lethbridge River Valley
Photo by: Melanie Isaac
Bi-monthly winner will be published in Quirk Magazine and receive a gift certificate from Photos must be original, caption and contact information of photographer provided. Quirk Magazine, Shabella Publishing and sponsors retain the right to use winning photographs for promotional purposes.
email your photos to: info@readquirk.com
Entry Deadline March 30, 2015 Quirk - 35
The Lethbridge & District Humane Society has been a no-kill haven since its inception in early 1970. It is their goal to take care of strays and abandoned pets until a home can be found for them to thrive and have a new start in life. Some animals stay for years before finding a family to love them.
With the support of Homes Alive Pet Centre, Quirk would like to introduce a few of the residents who have been waiting for quite some time. Rescued pets are exceptionally loving, and very grateful for a
chance to be with you. If you have room in your home and your heart, please give the Humane Society a call to give one of these furry friends a chance to belong, and be loved.
They are a gift!
Call: (403) 320-8991 Website: lethbridgehumanesociety.com
Mickey
Mickey is a boxer who is seven years old He is a special needs guy as he has a larger than normal tongue which makes it a little more difficult to eat. He is fed canned food mixed with kibble by spoon three times a day. He does drool a bit more than the average boxer. Mickey has a great personality, loves all people and is good with most smaller dogs. He doesn’t like cats and is a bit picky about being around some bigger dogs. Mickey really enjoys playing with his ball and loves to sit in the sun. He also will position himself in a way to invite some scratching of his lower back. Mickey is looking for a home with that special person who can give him the attention and time that he needs and he will reward the back with lots of LOVE!!
Joanie
Joanie is an energetic 2 ½ year old Border Collie cross with some reactive tendencies which are common to the breed, she is kennel trained but prefers to lay at your feet. Joanie is very devoted and more suited to a single owner with an interest in dog handling as she has already completed a mind your manners class, drive and motivation, beginner competitive obedience and has started rally obedience. She has a very joyful disposition and will be a wonderful companion.
Proud to support local shelters & rescues...
Ollie
My name is Ollie and I am a very handsome man if I do say so myself! My approximate birth year was 2007 and I was likely one of the bosses where I came from so I like to be in charge. I would like to have a home where I am the only dog (no cats either....they are for chasing!!) I have also never lived with children and considering I am a Heeler who likes to chase moving things it might be best not to live with children. I love to go for walks and walk very well on a leash. I love to play fetch in the compound and also enjoy a good session of “take the stuffing out a toy�. If someone will scratch behind my ears and give me a belly rub I am a happy man. I also love to ride in the car and behave myself very well, just looking out the window to see everything pass by. So you see I do have a few requirements but if you have a home that meets those I would be a great companion for you.
Minnie
I am a little female kitty named Minnie. I was hanging around someone’s house with my friend Kona last summer but when it turned cold outside they brought us to the Humane Society. I was so scared that I hid in my litter box until I realized that it was safe here. I then started to venture out to my bed and found that the volunteers were so kind to me so I am now getting more comfortable. I still have some trust issues with new people. I would do best in a home that is quiet without children.
Spencer
Spencer is a big lovable white boy with some light orange accents! He was born in the fall of 2013. Spencer loves to talk and most of his chatter is about wanting attention.....lots and lots of snuggles please!! He gets along with other cats and likes to be around people. Spencer will keep you company for sure and he purrs up a storm!
Ebony
Ebony is a real princess....she even wears diamonds! She is about six years old. When she came in after being found on her own, she was wearing a pretty collar with diamond shaped stones in it. Ebony was very small when she first came to us and has now grown up to into a beautiful young lady with big golden eyes. She loves to be with people and once given some time to adjust to a new home will be a wonderful pet for a new family.
because this is our community, too.
LESSONS I’VE LEARNED FROM MY DOGS By Jean Van Kleek I’ve often found the expression “putting on the dog” an odd choice of words to describe “a flashy display”. Dogs don’t worry about “putting on the dog”, they just are who they are. In fact, they look at us the same way. It doesn’t matter to them what you are wearing, how upscale you live, what you look like or what you achieved any given day. Dogs only see their relationship with you, and love the person that IS you, not the one you feel the need to be.
It doesn’t matter to them what you are wearing, how upscale you live, what you look like or what you achieved any given day. Dogs only see their relationship with you, and love the person that IS you, not the one you feel the need to be.
RECIPE Liver, Asparagus,
and Apple Cookies These cookies are rich, soft and tasty!
Michelle Zandstra
*Michelle's recipes include well researched ingredients to help make your dog happy & healthy. Quirk - 38
We live in a world that requires us to appear certain ways for certain occasions. We dress professionally, casually or formally depending on the impression we want to make in any given situation... and there are times we dress up just
because we like to. This is all good, as long as we don’t let what we portray on the outside define who we are inside. And more importantly, as long as we don’t judge others by their appearances.
Animals are unencumbered by stereotypes, class and differences. Their only goal is to be loved and belong. I think, at the end of the day, that is what we all desire. This is why we often have a special bond with our pets. Their ability to forgive, unconditional love and lack of judgment makes it easy to connect with them. We would have the ability to connect with each other a lot easier if we learned these lessons from our dogs rather than “putting on the dog”. Relationships don’t need to be hard, they just need to be real.
Kiwi
Zoe
Asparagus season will begin soon so take advantage!! Asparagus contains Vitamin A, C, B Folate, and fibre. Apples contain vitamins A and C as well as antioxidants and flavenoids. Always remove core and seeds. Skin on adds vitamins and fibre. Remember that liver is high in iron and treats should be limited to two per day.
3 eggs, beaten 2 tablespoons olive oil 1 cup ground flaxseed 1 bunch Asparagus, approximately 16 stalks, minced 2 apples, skin on, cored, seeded, and minced 1 can chickpeas, 540 ml, drained, rinsed, pureed 1 pound, 454 grams, beef liver, pureed 4 cups quick oats Use a food processor to puree and mince as required. In a large mixing bowl, combine ingredients well in order listed. Preheat oven to 350F. Line 9X13 cookie sheet with parchment paper. Press cookie dough into pan about 1 inch thick. Score to 1 square inch pieces. Bake for 1 hour, 20 minutes. Let cool in cookie sheet for 10 minutes, then flip to cool the bottom. Refrigerate or freeze after cooled. Will keep in the refrigerator for up to 4 days. I freeze the rest in freezer bags.
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Skyline S5
The Skyline S5 is designed to provide an above average sewing experience for the customer who wants higher end features in a mid-line priced machine. The Skyline delivers, with more speed, work space, lighting and convenience features than the average sewing machine offers. The Skyline is at home in any sewist's studio - offering a wide range of 170 built-in stitches (and 4 built-in Alphabets) to suit any sewing task. The Speed (up to 1000 SPM), power and precision of Skyline will make home decor projects stitch up faster and the larger work space makes putting them together painless! That extra space will also come in handy for wrangling quilts and freemotion sewing. Featuring Auto Needle Threader; Start Stop Button; Speed Control Slide; Lock Stitch Button; Auto Thread Cutter Button; 9mm Stitch Width; Top Loading Easy Set Bobbin and more!
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