Connecting through your central sun - Your Heart

Article CAROLYN KING

Our beautiful planet revolves around our precious, life-giving sun. Without our sun, there would be no life on this beautiful planet. Just like our planet, we too have our own central sun that our lives revolve around… our heart.

On a physical level our heart is considered to be a brain or intelligence in its own right. It has neurons, interneurons, neurotransmitters, proteins and support cells as well as a complex and elaborate neural circuitry which allows it to function independently of the head brain.

The Heart Math Institute has conducted many scientific studies that show our heart radiates out an electromagnetic field that influences our own physical body, including our head brain, and everyone around us.

On an energetic level our heart chakra is the bridge between the higher and lower chakras. Above the heart chakra we have the throat, third eye and crown (as well as a few more) and below the heart chakra we have the solar plexus, sacral and base (as well as a few more).

Over the many years of working with clients, I have seen that the heart is often shut down, ignored or ‘caged’ due to fear of being hurt. We tend to defer to our head brain to make all sorts of decisions as well as determining how we feel…

I think I feel happy… I think I feel sad…

The use of the word ‘think’ indicates our head brain is trying to experience emotions.

However, emotions and feelings are the domain of our heart and are strongly linked to how we experience the world and what we draw into our lives.

AN EXERCISE IN CONNECTING WITH YOUR CENTRAL SUN, YOUR HEART

Imagine you are breathing into your heart and breathing out of your heart. This allows us to awaken the heart and clear out any cobwebs. (Please note that if you can’t connect to your heart you may need to do some deeper work with a practitioner.)

Once we have awakened our heart and cleared the cobwebs we can energise our heart by connecting to kindness, love and appreciation. These feelings help the heart to remember what it feels like to light up. You may even physically feel your heart light up.

I like to visualise a golden pink light, or a rainbow of colours. As your heart starts to glow and as you allow yourself to feel more feel-good feelings, you begin to re-energise, feeding your central sun. Allow your heart to radiate more love, light and appreciation throughout your heart, then your body and then beyond your body. It is truly a wonderful experience.

Remember, you are at the centre of your universe in your life. You are the creator in your life. You are the master of your life. Connect with your heart, your central sun, and allow it to radiate love and light into your life and the world around you.

Carolyn King is a Kinesiologist, Brain Gym Consultant, Master Lightworker Practitioner, Positive Psychology Master Coach, Mindfulness and Meditation Teacher, mBIT Coach, Heart Math Practitioner, International Author and on a mission to empower individuals to reconnect with their inner joy and happiness. www.facebook.com/carolyn.king.589