Spiced Beans

Recipe KIM McCOSKER – Author of ‘4 Ingredients’ cookbooks

This is a really easy meal. It can be prepared in advance and lasts well, in fact, some say the flavour gets better with time.

SERVES 4

Ingredients:

• 1 large red onion (250g), chopped

• 2 x 400g cans 3-beans mix

• 2 x 400g cans diced tomatoes

• 2 tbsp. (30g) Cajun spice

In a large frying pan, sauté the onion until golden and fragrant, 6 minutes.

To them, add the remaining ingredients.

Bring the mix to a gentle boil, then reduce heat and simmer on low for 2 hours, stirring occasionally.

The longer this simmers, the more flavourful it becomes.

We love it served over rice, garnished with coriander.

Recipe supplied from 4 Ingredients Veggie & Vegan. Now on sale for just $22.00 including FREE POSTAGE Australia wide. www.4ingredients.com.au/product/4-ingredients-veggie-vegan