Town Times

Yamartino to residents: Lock your vehicles

By Nicole Zappone Town Times

Middlefield First Selectman

Bob Yamartino said residents are concerned about the rise in crime locally car break-ins in particular and want to know what can be done to slow the trend.

“People have to take responsibility to remove the valuables from their cars, lock their doors, and take the keys inside with them,” said Yamartino, who pointed out that over the last five years, 25 cars were stolen and more than 80 burglarized in Middlefield.

“One-hundred percent of these vehicle burglaries were in cars that were left unlocked,” Yamartino said. “There was no forced entry, there was no broken glass. What does that say? Take your valuables out of your vehicle. Take your keys and lock your car.”

Of the 25 cars stolen in Middlefield over the last several years, almost all had keys inside. In 2022, six vehicles were stolen in Middlefield.

“I have only investigated one car in my 10 years that did not have the keys in it,” Resident Trooper Matthew O’Brien said.

Since 2020, the start of the pandemic, police throughout the country have seen an increase in car break-ins and thefts.

Yamartino said locals have been calling his office nonstop regarding car crimes.

Along with working closely with local law enforcement, the first selectman said the town will be adding additional cameras to local roads.

Also, Yamartino wants residents to ask themselves what they can do to prevent car crimes.

The first selectman indicated that residents should feel comfortable calling 9-1-1 when a situation warrants, as these calls help law enforcement determine how much police coverage is needed in town.

“If you see something, say something,” Yamartino said.

nzappone@record-journal.com

203-317-2212

2022 was a busy year for fire department

Town Times report

Since 1934, the Middlefield Volunteer Fire Company has protected life and property throughout the community.

“There is a lot that goes into this organization to ensure we

provide the highest level of service possible to our town,” the MVFC said in a recent social media post recapping its actions in 2022.

The department said it received 307 calls for service last year, a

10 percent increase from 2021, and its average response time was 6 minutes, 47 seconds. Also, an average MVFC response included 12 firefighters.

All told, the MVFC logged 2,264 man hours in 2022, and accu-

mulated 2,291 hours of training.

“While these are documented statistics and counts, there are hundreds to thousands of additional man hours our members

See Fire Dept., A4

During midterm exam week, Coginchaug Regional High School students and staff were treated to a Therapy Dog Day, care of Durham Middlefield Youth and Family Services. DMYFS Executive Director Cristal DePietro said the department plans to hostmoreoftheseeventsdowntheroad. Photo provided by Cristal DePietro

I really love my town

I will never forget Mr. Ackerman, who had never laid eyes on me before, telling me, “Don’t worry about it. You can pay me the next time you’re going by.” I was so touched by that.

Brilliant Basement Waterproofing, LLC

I love this town Durham, I mean with a love that I had thought I only reserved for Guilford, my old stomping ground. But this town, Durham, nestled its way into my heart, and hopefully, me into its. I spent a good many of my adult years living hither and thither, but now I am home. Truly home. Let me share with you, if I may, just a few of the things that just light me up.

I love that when I drive through the center of town I feel like I am still in the country. A friend from Meriden, upon visiting me, asked if we had a downtown. “You just drove through it,” I said proudly.

I love that when I go into just about any store the people greet me by name, and we can while away a bit of time chatting about this, that, and the other thing. When I walk back out the door I always feel like I am leaving a friend.

I love that even strangers feel they know me. So many times someone will come up to me and say, “Oh, you’re the one who always goes barefoot.” My eccentricities are tolerated here, it would

Faith

seem. And when I am on a walk, sans shoes, and a car stops and asks me if I am alright, I tell them, “You must not be from here. Durham folks don’t worry about me.”

I love that, small town that we are, when something happens to one of us it feels like it happens to all of us. We small-town folks care about one another.

I love that my former mailman, when he was delivering the mail and saw me walking, would pull over for a long chat. He was a friend.

I love that when I walk into our pharmacy and have a health question, the proprietor is happy to take the time to talk to me and give me sound advice.

I love that friends have left presents on my front step. I especially love that!

I love that there’s a certain element of trust that ripples through this town. When I moved here 35 years ago, Ackerman’s store was a mainstay. On my first visit, when I went to the counter to pay, I realized that I was a bit short, money-wise. So I proceeded to put some things back.

Rock of Refuge Church

Rock of Refuge Church is a non-denominational Christian Church located at 350 Main St., second floor, in Durham. Sunday services 11 a.m.; Tuesday Prayer Meetings 6:45 p.m.; Bible Studies, to be announced.

I love that our former First Selectman knew me by name and always had time for pleasantries and to ask how I was doing and to really care about how I was doing.

I love that one time when I was shoveling my driveway a man driving by pulled over with his plow and finished the job for me.

I love that I have always met up with extraordinary kindness like that.

One night, years ago, I pulled over by my mailbox after returning home and promptly got mired in mud. Another “Durhamite,” seeing my dilemma, went home, got some chains, and came back and pulled me out.

I love that we so feel and look like New England.

I love that I have awesome neighbors who are always willing to lend a helping hand. They have always been there for me.

Most of all, I love that this is where I raised my boys, for the majority of their growing-up years. They and I have laid down some awesome memories here.

Yeah, I’m home.

Letters Policy

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Or, you can call us at 203-634-3933 and we can mail you a postage paid postcard to fill out and return. Without the necessary requester information, delivery of your Town Times to your home or business, will end.

Parties agree: Energy costs hurting residents

Town Times report

Connecticut residents are facing rising energy costs, and Republican and Democratic lawmakers have proposed contrasting plans to deal with the spike.

In a press release, Democratic Gov. Ned Lamont announced that the Connecticut Energy Assistance Program (CEAP) is allowing all participating households that heat with deliverable fuels, such as heating oil, to receive additional crisis assistance.

This has a benefit worth $439 this winter season. The additional benefit means those families can now access up to $2,320 per household to help pay their heating bills, the press release said.

According to the plan, the long-term strategy to improve energy affordability is building a cleaner, affordable, and reliable energy supply. This includes offshore wind, hydropower and nuclear.

Connecticut Republican leaders also have put forth a package of policy proposals aimed at reducing the cost of electric bills and making

energy more affordable over the long term. In a press release, Senate and House Re-

publicans said their policies “will reduce energy costs for CT families by over $362 million per year, saving the average household over $210 next year. In the long run, the plan will drive down costs by even more and implement important ratepayer protections against utilities.”

GOP officials said their legislative proposals will: “Make energy more affordable and reliable, by reducing costs immediately as well as expanding and encouraging reliable and affordable generation over the long term” and by ensuring “strong oversight of utility companies to protect the best interest of ratepayers.”

“Connecticut is one of the most unaffordable states to

live in, embodied by its second-highest in the nation utility costs,” North Haven state representative Dave Yaccarino said. “This proposal attacks the issue headon and lays a framework for how the legislature can make serious progress reducing the financial burden on ratepayers across the state in the short-term, with

additional long-term savings.”

Deputy Republican Leader Paul Cicarella (North Haven) said, “Families and businesses across our district, and the state, are hurting. This month’s utility rate hike has put most Connecticut residents in an even larger

See Energy, A24

website:

State Rep. Dave Yaccarino, pictured, and his GOP colleagues claim their legislative proposals will “make energy more affordable and reliable.”

House Republican Office

TAKE A HIKE

Compost program

Currently, more than 120 local families/households participate in the Coginchaug Area Transition compost program. CAT aims to see that number rise to 300 by spring. Compost kits ($25) and extra bags ($3) are available at the Middlefield Building Office in the Community Center and at the Durham First Selectman’s office in Town Hall. Payment can be made with cash, or check (written out to Coginchaug Area Transition; “compost kit” in the memo line). For further information, email carolbufithis@gmail.com.

LEGAL NOTICE Town of Durham, CT

Notice is hereby given to the taxpayers of Durham that the total Supplemental Motor Vehicle tax and the second half of Real Estate and Personal Property taxes on the Grand List of 2021 are due and payable to the Town of Durham on January 1, 2023.

No bill is sent for the 2nd installment of Real Estate.

View and/or pay tax bills online at www.townofdurhamct.org

Choose “View & Pay Taxes” from the home page, processing fees apply. Payments may be mailed to: Town of Durham, P.O. Box 428, Durham, CT 06422.

If not paid by Wednesday, February 1, 2023, these taxes will be considered delinquent and interest will be charged at the rate of 1.5% per month from the due date, with a minimum interest charge of $2.00. Note: Feb. 2ND payments will be charged a 3% penalty. (for Jan. & Feb.)

Tax Collector’s office hours are Monday - Friday 8:30 - 4:30pm. Additional hours for this collection period: Saturday, January 28, 2023-10:00am-noon. Thursdays 4:30pm-7pm, by appointment only.

Join Women of the Woods (WoW) on Saturday, Jan 28, at 10 a.m. for a roughly 3-mile hike at beautiful Wadsworth Falls State Park, pictured. We may be treated to some wonderful ice formations at the big and/or little falls. For additional information and to register, visit EveryoneOutside.org or email Lucy@EveryoneOutside.org.

Martin French, CCMC - Tax Collector - Town of Durham, CT

From A1 Fire Dept.

put in that contribute to our mission,” the department stated. “From various purchasing committees, fundraisers, administrative functions, and more, these numbers are a snapshot of the dedication shown by our members.”

The MVFC went on to thank local officials and the residents it serves: “Your support fuels our passion and having a community that backs our volunteers is key to our success.”

The Middlefield Volunteer Fire Company operates out of the firehouse at the intersection of Jackson Hill Road and Route 157. Volunteer applications can be picked up Monday nights.

For more information, visit middlefieldfirect.org.

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CHESHIRE’S MARBRIDGE RETIREMENT CENTER

“Your loved ones are in good hands.”

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Your next great journey starts here. We’re so proud to offer our residents the best of the best—from dining and fitness centers to social calendars—because we don’t just care for you, we care about you. The Landing of North Haven is maintenance-free and worry-free, giving you more time to focus on what brings you joy. Live without the hassles of homeownership while we manage household maintenance, outdoor yard work (including mowing grass and shoveling snow), and cook some of the best meals you have ever eaten. Join us for a complimentary meal and tour. Call today to learn more.

Considerations for adults looking to go back to school

The picture of a traditional college student is one in his or her late teens or early 20s. However, a deeper look may reveal that college student demographics are more diverse than one might imagine. In fact, senior citizens can rest assured that if they plan to return to the classroom, they’re likely to find students around their age.

According to the senior citizen resource Elder Guru, just over 0.3 percent of university students are over 65. Even though that is a low number in the grand scheme of things, it is an indication that seniors have a presence on college campuses. And that number is expected to rise. Universities are increasing efforts to include seniors as important parts of their student bodies. Here are some things seniors considering going back to school may want to know.

Incentives are available

Many schools are looking to expand their elder student body populations by making it easier for them to go to school. That means seniors may be able to attend for little to no cost through tuition waivers and discounts. Speak with an admissions officer about your options.

Lay the foundation for a new career

A survey from the Rand Corporation found that 39 percent of workers age 65 and older who were currently employed had previously retired at some point. Going back to school may provide a foundation for new skills that can make it easier to advance in a second career. Heading back to classes also can help people stay competitive in a current job.

Engage and socialize

Going back to school provides

seniors with an opportunity to engage with their peers and younger students. Returning to school may expose older adults to new experiences, technologies and customs they may otherwise never have enjoyed.

Embrace the excitement of a new environment and its challenges

Heading back to college can be challenging, which is something seniors looking for mental stimulation may enjoy. Senior Finance

Advisor reports that heading back to school and lifelong learning has been linked to better health, improved financial situations and even a reduced risk of dementia. • Staying informed. Going back to school can enable seniors to stay technologically informed and learn about movements and other factors that are helping to shape the modern world.

Seniors have many reasons to return to the college classroom, and such a pursuit can pay numerous dividends.

How we can engage with our communities

Retirement is a time for hardworking individuals to enjoy themselves and their newfound free time. Interacting with the community can keep the brain engaged and foster beneficial social connections. In recognition of the value of staying engaged, the following are a few ways for seniors to become more involved in their communities.

Join a club or group

Identify an activity you find interesting and determine if there is a way to get involved with it in your community. Senior centers or adult activity providers may sponsor local programs.

Participate in worship

Many older adults find they want to reconnect with their faith at this point in their lives, even if attending services hadn’t been a top priority earlier in life. Reach out to your local house of worship and find out when services take place and which activities they offer.

Read to children

Volunteer your services at the library by reading to youngsters. Interacting with other generations can be inspiring.

Volunteer at a soup kitchen or food pantry

Times continue to be challenging for many people who may find it

Table of Contents

hard to cover their expenses. Soup kitchens and food pantries can be a saving grace for those who might otherwise miss meals. Volunteering some hours at these organizations can do worlds of good and help you make a difference.

Befriend neighbors

A passing “hi and bye” wave may have been the norm when you were busy working a job. Now that you have free time, you can get to know neighbors better and even take turns hosting get-togethers. Moving to a retirement or active adult community with others in similar positions may facilitate such friendships.

Volunteer with local government

Find out ways you can become

Are You Approaching 50?

Do You Know the Answers to the 4 Most Important Financial Questions?

1. What return risk do I have to take to retire at my current standard of living?

2. How much should I be saving now to retire at my current lifestyle and not go broke?

3. At this pace how long must I work to retire and live at my current lifestyle?

4. If I don’t make any changes how much will I have to reduce my lifestyle at retirement?

I can give you these answers in 10 minutes.

involved civically. Perhaps you can run in a local school board election or try to become a member of the town council?

Become a substitute teacher or paraprofessional

Many schools are experiencing shortages of qualified staff. You may find your place helping to shape the minds of youngsters by volunteering at schools or taking on part-time jobs in the classroom.

Seniors can be more engaged in their communities, thus strengthening their “social capital,” the term scientists often use to describe the strength of their social relationships, and the extent to which people feel physically and emotionally supported by their communities.

Are you on track?

For a free evaluation contact Ed Barillaro – The Money Coach

(203)800-5185

ed@themoneycoachct.com

Fun ways for adults to stay active

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively affect mental health/cognition. Exercise also can foster socialization with others, helping people overcome boredom and isolation.

As individuals get older, they may not be able to participate in all of the activities they enjoyed as youths, but that doesn’t mean older adults must resign themselves to sedentary lifestyles. There are plenty of entertaining ways to remain physically active that can accommodate any limitations a person may have. Explore these methods for staying active.

Explore senior center offerings

Community senior centers often fill calendars with a vast array of activities, some of which can include physical activities. Hikes, walking tours, dances, and other activities all serve as entertaining ways to get out and about while meeting some fitness goals.

Garden or do yard work

The Office of Disease Prevention and Health Promotions says adults should get 150 minutes of moderate exercise per week. Raking leaves, mowing the lawn, digging in flower beds, trimming bushes, and other outdoor tasks could help a person meet this quota in a way that doesn’t seem like exercise at all.

Play games with grandchildren

Little kids may inspire older adults to be more active, as it can be difficult to keep up with those youngsters. Take infants or toddlers for walks or push them in strollers. Attach a child seat or towing carriage to a bicycle and ride around

the neighborhood. Play games that require movement, such as hideand-seek or Marco Polo in the pool. If it’s snowing, have a snowball fight or make a snowman in the yard.

Take up a new hobby

Find hobbies that incorporate physical activity. Perhaps learning to salsa dance or taking Zumba™ will be fun? Pickleball has caught on across the nation. The sport is a mix of tennis, racquetball and badminton that caters to all ages. Joining a bowling team is another way to get active and meet new people.

Physical activity is important at any age. Adults can explore fun ways to stay in shape and be active to reap all the benefits of exercise.

extraordinary place. On-site laundry facilities, fully appliance kitchens, on-site management. Near shopping, entertainment and activities. See what affordable living can truly be.

How to start a social club

Various changes are associated with aging, and these can be physical, mental and emotional. Though each person manages these changes in their own way, there’s no denying that social interaction can benefit people from all walks of life as they navigate their golden years. The Foundation for Senior Care says socializing can give seniors a sense of purpose, stimulate the mind, relieve boredom, potentially prevent feelings of depression, and give individuals something to look forward to. The senior living center Aston Gardens says socialization provides a significant boost to the cognitive health of older adults, helping to prevent or delay conditions that can affect memory.

Individuals looking to cultivate healthy social interactions may turn to clubs and other groups. If there’s a dearth of opportunities, individuals can start and promote their own social club using this useful guideline.

Decide on the purpose of the group

Social clubs can meet and be organized around any number of themes or interests. Social clubs may meet to discuss gardening, crocheting, reading, or other shared hobbies. Friends also may be interested in doing food and beverage sampling. In such instances, a luncheon social club makes perfect sense.

Turn to social media

Meeting details can be posted in a community bulletin or on a message board at a local house of worship. However, the internet can be a speedy messenger and help like-minded people figure out how to connect. Facebook groups are one way to organize social clubs, as is the website Meetup. com. The latter is a large online network of offline groups that meet all over the country and the world. The website makes it a snap to organize a

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Sudoku Puzzle

Word Scramble

Rearrange the letters to spell something pertaining to the bathroom

Answers on page 14

How to protect long-term cognitive health

Brain health should be a priority for everyone. The National Institute on Aging says brain health is an umbrella term that encompasses a host of factors, including:

• cognitive health, which is how well you think, learn and remember

• motor function, or how you make and control movements

• tactile function, which is how you feel sensations; and

• emotional function, or how emotions are interpreted and responded to.

Individuals can safeguard brain health — particularly cognitive health — by taking these steps.

Be more health-conscious

Working with doctors, individuals can put their health first. This includes getting routine screenings, managing chronic health problems, limiting or avoiding alcohol and nicotine products, and getting the recommended amount of sleep each night.

Manage high blood pressure

All chronic conditions cause longterm repercussions, but the NIA indicates that observational studies show having high blood pressure in mid-life increases the risk of cognitive decline later in life. Lowering blood pressure lowers the risk for mild cognitive impairment and possibly dementia.

Challenge your brain

Harvard Medical School says nurturing social contacts, engaging in

stimulating mental activities like reading and doing puzzles, seeing new places, and learning new things can help keep the brain in top form.

Manage stress

Stress can take its toll on the body, and there is reason to believe that it may adversely affect cognitive health as well. Make every stride to reduce stress, whether that involves taking vacations, meditating, laughing with friends and family, or engaging in relaxing activities that relieve stress.

Get enough vitamin D

Vitamin D is linked to a host health benefits, including its potential to promote a healthy brain. Individuals can get more time outdoors to get vitamin D naturally from the sun and eat foods rich in vitamin D. If doctors find that vitamin D levels are exceptionally low, supplementation can help.

Pay attention to hearing loss

Certain hearing loss has been linked to cognitive decline, says Healthline. Researchers in Italy concluded that people with central hearing loss had a higher risk of mild cognitive impairment than those with no hearing loss or peripheral hearing loss. Individuals with central hearing loss are urged to speak to their physicians to determine if they can take preventive action to stave off further decline.

Cognitive health should be a priority. Adults can employ various strategies to reduce their risk of cognitive decline as they age.

“Your loved ones are in good hands.”

Welcome to Marbridge - An Assisted Living & Memory Care Facility

Marbridge Assisted and Memory care is pleased to announce the completion and opening of our magnificent community this January 2023. We have taken our 41 years of experience to a new level. Marbridge has been a proud part or the Cheshire community since 1971 and now we look forward to bringing the best care and services to your loved ones.

Our clients enjoy beautiful accommodations surrounded by their own furnishings if they choose or Marbridge will fully furnish the space. We have sourced bespoke furniture, locally manufactured, that sets an elegant and refined tone. Our client’s medical needs are taken care of by qualified personnel who are on the premises twenty-four hours a day. Additional services are available within our assisted care facility for residents who require various types of assistance.

Special care for special people - our memory program.

With the completion our of expansion, Marbridge will have state of the art programs for clients with memory impairment, Marbridge provides structure, supervision and unique programming to address their needs. Our integrated model encourages socialization within the entire Marbridge assisted living in community. Our memory program includes special activities and dining arrangements to address client needs with dignity. You’ll find that Marbridge is a unique place for those with memory impairment where families, friends and guests are always welcome and invited.

Marbridge living is all about lifestyle

Marbridge Luxury Retirement Center offers independent living for seniors who want to enjoy a warm and secure home with the benefits of both private living and communal services and activities.

At Marbridge, you will find residents relaxing and entertaining family and friends in our tastefully decorated

lounges.

Families are encouraged to participate in the Marbridge community with unrestricted visiting hours, guest dining programs and special events. Our residents truly make Marbridge their “home.”

Marbridge offers 24-hour supervised care with meals, activities and care management for residents who require it. Some of of the basic services offered include.

- Five-star Chef Prepared Cuisine

- Daily Housekeeping and Laundry Services

- Medication Management and Administration available

- Exercise and Therapy Programs

- Social Programs and Activities

- 24-hour Staffing and security

- On-site MD house call services for both medical and behavioral needs

We can assist you or your loved ones in a safe, secure, home like environment with loving care.

What is Respite Care?

Respite care can range from a few days to as long as you want. Our staff here at Marbridge is ready to step in with the same considerate care and concern for your loved one’s needs so you can get away for any reason.

Whether you need to shop, attend a child’s school event, or just have lunch with a friend, our respite care services allow you to relax and enjoy, knowing your family member is well cared for in your absence. Our primary goal is to provide the support residents need to live full and satisfying lives, while helping them maintain their independence and dignity.

Services Offered in Respite Care

Marbridge offers 24-hour supervised care with meals, activities and health management for residents. Here are

some of the reasons to choose Marbridge as your respite care specialists:

- Affordable

- Advanced Reservations Available

- 24 Hour Admissions

- Same Day Admission

- Simple Application Process

Care that is affordable, safe and comforting.

Costs:

Totally inclusive monthly rates are available for clients who need services.

- Those services could include:

- Escort service through the building and transfer assistance

- Personal and incontinence care

- Special diets

- Medication administration

- Daily housekeeping

- Daily laundry services

- Daily social programs

- Turn-down and rise and shine greetings

- Fully furnished accommodations (if desired)

- Wi-fi access in individual apartments and studiosthroughout the community

- Complimentary Cox Cable with expanded channel lineup

- Direct dial telephone

Most importantly, our qualified personnel are on the premises 24 hours a day, seven days a week to meet residents’ medical needs.

As our clients’ health changes, our Age-in-Place™ model of care evaluates each client for the optimal level of care and services.

Life at Marbridge.

The warm, caring Marbridge staff provides personalized, exemplary service to our residents. Residents also enjoy the security of knowing that we value their privacy and care about their well-being. Families have the comfort of knowing their loved ones’ care and needs are being met by qualified personnel.

Residents can start their day by enjoying a freshly-brewed cup of coffee in our beautiful dining room, experience restaurant–quality dining, a rousing game of cards led by our spirited activities team, or the solitude and comfort of relaxation in their own personal accommodations. A full and diversified activities and entertainment program accommodates the varied needs and interests of our residents. At Marbridge clients always have something to do.

Our amenities include:

- Luxurious lounges throughout the center, gas fireplaces

- Magnificent dining salon

- Exercise and activities center

- Beauty spa with hair and nail services

- Movie theater

- Family dining accommodations

- Outdoor walking paths

- Gated gardens

- Emergency generator system to fully power the complex

- Fully sprinklered throughout the entire structure

- Call for assistance stations in all accommodations

- Full security system

Marbridge

Contact us now at (203)272-2902 and lets us show you all we can provide.

Old world elegance – new world charm!

~ A tradition of quality care and continuous ownership since 1971- Magnificently recreated for 2023 ~

wake up Smilen?”

Caregivers are called on to step in for any number of reasons. Some serve as companions to the elderly, while others assist those with debilitating diseases like cancer. While many caregivers are professionals hired for their services, a good number of caregivers are informal — meaning they are family members or friends assisting loved ones. Even though they are trying to help others, caregivers often must confront a form of stress known as caregiver burnout. The Cleveland Clinic states this stress is marked physical, emotional and mental exhaustion that occurs in caregivers. This burnout may lead to fatigue, anxiety and depression.

While there may not be a way to completely eliminate all caregiving stress, there are some ways to prevent burnout. Utilizing various resources can be a start. Here’s a look at some available caregiver resources. Trusted friend: Find someone you trust with whom you can discuss your feelings, including any frustration you may feel. This can be a neighbor or a coworker with whom you feel comfortable sharing personal details.

Support groups: Support groups can provide safe spaces

to vent with others who are in the same boat. Houses of worship may host support groups, or you can find out about meetings through hospitals or from personal doctors. The National Family Caregiver Support Program was established in 2000 and provides grants to states and territories to fund a range of support that assists family and informal caregivers to care for their loved ones at home for as long as possible. Other groups include Caregiver Action Network and Family Caregiver Alliance.

Respite care services: Respite care services provide temporary breaks for caregivers by enabling the sick, elderly or injured to stay in care facilities for anywhere from a couple of hours to a few days. Some respite care services will provide short-term, in-home care as well.

Professional therapist: Many therapists are trained to counsel individuals who have particular issues. Some may specialize in grief or even caregiver needs. Utilize their services if speaking with a confidante is not enough. Caregivers often put the needs of others before their own. But they may need a little help along the way, which is where caregiver resources can come into play.

Your nose knows:

How smell is helping scientists detect brain disease and what you can do to help

Your sense of smell is a powerful part of the human experience. Smell strongly influences how something tastes. Emotion can be influenced by certain smells. And if your sense of smell is minimized or you’ve lost it completely, it could be an early indicator of brain disease.

The nose knows

While temporary loss of smell may indicate you have a cold, COVID-19 or a respiratory virus, ongoing and progressive smell loss may be one of the most important signals of brain health, including risk for Parkinson’s disease.

According to a research study sponsored by The Michael J. Fox Foundation for Parkinson’s Research (MJFF), up to 30% of people with enduring smell loss showed brain changes associated with

Parkinson’s disease - a chronic, neurodegenerative disease that currently affects an estimated 6 million people worldwide.

Importantly, smell loss can happen years or even decades before the traditional motor Parkinson’s symptoms appear, such as tremors or difficulty with balance. But studies have shown it can be surprisingly difficult to know whether you have smell loss - 7 in 10 people living with it didn’t know until they were tested.

“From my role on a hospice team caring for others, I used to think Parkinson’s started with a tremor or other movement symptoms. Little did I know, I had lost my sense of smell years before noticing its impact on my work, daily life and connection to my own diagnosis,” says Reni Winter-Evans, 68, of West Point, Indiana, a medical social

worker and former journalist who lives with Parkinson’s and is an active research volunteer.

The scratch-and-sniff test While scientists don’t yet know why smell loss occurs in Parkinson’s, researchers are hard at work trying to uncover this link. It could be an important missing puzzle piece in understanding Parkinson’s, including who’s at risk for the disease, who gets it, who doesn’t and why.

Now, MJFF is using a simple screening tool to measure your risk

for brain disease. It’s a free “scratchand-sniff smell test” for people over age 60 living without Parkinson’s, developed by scientists at the University of Pennsylvania.

“Research is becoming clearer that our sense of smell has the power to help scientists answer key questions around how Parkinson’s develops and when it begins,” says Maggie Kuhl, vice president of research engagement at MJFF. “In addition to helping further brain disease research, taking a test is a

Continued on page 12

(888) 514-8879

Smell Test

Continued from page 11

simple, free tool people can use to assess their own ability to smell.”

Getting started is easy - people aged 60 and up without a Parkinson’s diagnosis can request a free smell test at MySmellTest.org/ GetStarted for delivery right to their door. The 40 scratch-and-sniff multiple-choice questions are simple. You’ll be asked questions like, “Does this page smell like a rose, mint or coffee?” Then, you’ll submit your answers online and the results have the potential to change our understanding of brain disease, who gets it and why.

“It’s an opportunity to help people and families around the world living with this disease, and partner with leading scientists toward our joint goal of ending Parkinson’s for good. And, for many, the test is a fun and easy way to get involved,” says Kuhl.

The opportunity to further Parkinson’s prevention

Scientists will then analyze your smell test results and you may be asked to join MJFF’s landmark brain health study, the Parkinson’s Progression Markers Initiative (PPMI), that seeks to enroll 100,000 participants with and

without the disease in the hopes of better understanding and preventing it. Currently underway across the United States and the world, both in-person and online, smell test participants will be able to join PPMI and contribute valuable insights into the link between smell loss and brain health.

“We can only find a cure for brain diseases if we volunteer for research and educate ourselves on what we can actively do today to boost our brain health. I wish I had known about smell loss and its connection to Parkinson’s earlier in my disease journey,” says Winter-Evans, who began participating in PPMI after noticing Parkinson’s symptoms. “Today, I participate in research because I feel a strong sense of duty to help in any way possible to provide a disease-free future for myself, my children and everyone else.”

Not everyone with smell loss will go on to develop brain disease. That said, everyone can play a valuable role in helping find better treatments, cures and even prevention of brain disease altogether.

If you’re over 60 and living without Parkinson’s, consider taking a few moments to put your nose to the test: MySmellTest.org/ GetStarted.

How to start a Social Club

Continued from page 6

local group or find an existing club.

Check for competition

Conduct a search of groups already meeting within a 50-mile radius to see if an existing group already meets your criteria. If not, proceed full speed ahead as you establish your own club.

Establish consistent meeting times

Most people prefer a schedule so they can plan their days accordingly. Choose a regular meeting time and place to hold the social club; otherwise, it can be confusing to accommodate everyone. Inconsistency also can make it hard to get the club off the ground.

Start small and then build

For those new to hosting social clubs, it may be better to begin with only a few members as everyone gets into a groove. As the group becomes more established, it can be opened up to more members. Although it may be wise to cap membership so that things are more easily managed. Social clubs are a great way for seniors to stay connected and active. When there isn’t one that meets a person’s interests, it’s relatively easy start one from scratch.

This hearty meal recipe chases away the chill

Whether it’s a family meal or a romantic dinner for two on Valentine’s Day, foods that take the cold weather into consideration are the best bets. Cottage pie is a meal traditionally served in areas of Great Britain and Ireland. The name is sometimes used interchangeably with shepherd’s pie, but that’s a mistake. While shepherd’s pie uses lamb in the recipe, cottage pie contains beef. Cottage pie fea-

tures a layer of meat and vegetables topped with potatoes. Some people opt for a mashed potato topping, others arrange thin slices of potatoes to look like “shingles” on the cottage. This recipe for “Cottage Pies” from “Real Simple Dinner Tonight: Done” (Time Home Entertainment) from the editors of Real Simple prepares the pies into individual servings. They can be prepared up to two days in advance and then baked straight from the refrigerator as needed.

Cottage Pies

Serves 4

Ingredients

11⁄2 pounds Yukon gold potatoes (about 3), peeled and cut into 2-inch pieces Kosher salt and black pepper

1⁄2 cup whole milk

2 tablespoons unsalted butter

1 tablespoon olive oil

1 pound ground beef

1⁄3 cup ketchup

1 tablespoon Worcestershire sauce

11⁄2 cups frozen peas and carrots

Directions

Heat oven to 425 F. Place the potatoes in a large pot and add enough cold water to cover. Bring to a boil and add 2 teaspoons salt. Reduce heat and simmer until just tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Add the milk, butter, and 1⁄4 teaspoon each salt and pepper and mash to the desired consistency.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until no longer pink, 5 to 6 minutes. Stir in the ketchup, Worcestershire sauce, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Fold in the peas and carrots.

Transfer the beef mixture to 4 individual baking dishes and top with the mashed potatoes. Bake until golden brown, 15 to 20 minutes.

New Year’s resolutions for seniors

Resolutions can be made at any age. Seniors who may feel that they are past the point in life where trying something new or setting goals is relevant to them can reconsider, as it’s never too late in life to have aspirations big or small. The golden years may be different from any other period in a person’s life, but seniors can still embrace making positive changes. In fact, according to studies by Rush University, people who view life with a sense of purpose are two to four times less likely to develop Alzheimer’s disease. The following are some potential resolutions for seniors.

• Focus on safety. Aging sparks certain changes to the body and mind. Recognizing that you can’t do all of the things you did when you were younger doesn’t mean there aren’t ways to improve upon those

things you can do, especially if you make some safety-minded tweaks. Resolve to improve home safety, such as removing tripping hazards, installing grab bars, checking smoke alarms, and installing a security system.

• Find new and enjoyable workouts. The exercise routines you engaged in just a few years ago may no longer suit your physical abilities or interests. Investigate new fitness regimens or methods of movement. Tai chi, yoga, water aerobics, walking clubs, and more can be incorporated into your daily habits.

• Organize medical records. Seeing health pictured systematically and clearly can help you stay on top of appointments and wellness measures. There are many different organizing systems to embrace; find one that works for your needs.

• Declutter your home. Resolve

to get rid of extraneous items that are no longer serving a purpose beyond collecting dust. Having more room to move around can be safer, particularly if you need a cane or another assistive device, and there will be less to clean if you remove some clutter. If you plan to downsize soon, clearing clutter can make the move easier.

• Learn something new. A language, skill, or hobby are all within reach when you map out the steps to achieving your goal.

• Make new social connections. Caring Places senior communities indicates socially active older adults have better cognition and lower risks for depression than those who do not consistently reach out to friends. Aspire to make some new companions or to get back

in touch with those you haven’t spoken to in some time.

Seniors can focus on key resolutions to make positive changes for the future.

Sudoku Answer

Word Scramble Answer

Considerations for thinking of working part-time

Retirement is an opportunity to wave goodbye to the daily grind. Retirees may focus on rest and relaxation, and many make travel a major component of their lifestyle.

According to a 2022 Gallup poll, Americans expect to retire at an average age of 66, up from 62 in 2022. However, most do not hold out that long; the average actual retirement age is 61. Canada used to have a mandatory retirement age of 65, but that mandate was overturned in 2009. Today, the average retirement age for Canadians is 64.4 for men and 63.8 for women, according to Statistics Canada.

Upon retiring, many retirees discover that they sorely miss getting out of the house and being productive through some sort of employment. Others may find it necessary to supplement their retirement incomes. There are a few things to know about working during retirement, particularly if a person is collecting government benefits.

• According to the Social Security Administration, those falling under full retirement age for the entire year (which was raised to age 67 for those born in 1960 or later) will be subjected to an SSA deduction of $1 from your benefit payments for every $2 you earn above the annual limit. For 2022, that limit is $19,560. In the year you reach full retirement

age, SSA deducts $1 in benefits for every $3 you earn above a different limit, but they only count earnings before the month you reach your full retirement age. For full retirement age reached in 2022 your limit on earnings for the months before full retirement age is $51,960. After full retirement age, there is no limit on earnings.

• Keep in mind that if you are on Medicare, extra income could potentially trigger surcharges for parts B and D. It’s beneficial to speak with a financial consultant to weigh the pros and cons of part-time work during retirement.

• Part-time work does not need to be daily work. Many retirees work according to how they feel. Some options include seasonal jobs, such as driving shuttles in national parks or working during the holidays in retail stores. Or you may use your expertise to consult or start a business.

• A number of people work parttime during retirement simply to get out of the house. Jobs that help you interact with a number of people can be beneficial, as socialization has been shown to benefit the mental health of seniors.

Working during retirement can supplement savings and provide structure that some retirees may be missing.

In Brief

CPR, AED training

Learn lifesaving skills from the experts Saturday, Jan. 28, 10 a.m. to 2 p.m., at South Fire District: 445 Randolph Road, Middletown. Classes every 20 minutes; no registration needed.

Medical Explorers

The Middlesex Health Medical Explorers program is open to Black, Indigenous and Latino/a students in grades 7 to 12, or recent high school graduates, who are interested in learning about a variety of health care fields. Apply at TinyURL.com/MiddlesexMedicalExplorers2023. For more information, contact Catherine Rees at catherine.rees@midhosp.org or 860-358-3034.

Health talk

What are parasites? How do we know if we have them? Can we get rid of them?

People with any kind of chronic health issue are invited to attend a lecture by board-certified holistic health practitioner Dr. Anna Marshall Saturday, Feb. 4, 10:30 a.m., at Haller Post 111, 112 Grove St., New Britain. Tickets are $10 and can be purchased at eventbrite.com.

Ballpark jobs

The Hartford Yard Goats Baseball Club, the Double-A Eastern League affiliate of the Colorado Rockies, announced it will be holding its annual job fair at Dunkin’ Donuts Park (1214 Main St., Hartford) Saturday, Feb. 18, 10 a.m. to 1 p.m.

The Yard Goats are seeking applicants to fill a wide range of game day positions and are looking for upbeat, fan-friendly individuals to help make the upcoming season in Hartford another huge success.

Levi E. Coe Library

Storytime at the Library. Wednesdays at 10:30 a.m.

Open sew. Bring your machine, handwork, or small craft to the library Saturday, Feb. 4, 10 a.m. to 5 p.m. Come for an hour, or for the day. Call 860-349-3857 to reserve your spot.

Crafting with Susan. Sign up on the library’s Facebook page for an adult/teen takehome craft.

Senior Center Book Club. Tuesday, Feb. 14, 2 p.m., at the library. “The Hours” by Michael Cunningham will be discussed.

Thursday Night Book Club. Thursday, Feb. 16. “Miss Benson’s Beetle” by Rachel Joyce will be discussed.

Book, bake sale. Friday, March 24, 12 to 5 p.m., $10 entry fee; Saturday, March 25, 9 a.m. to 3 p.m., no entry fee; Sunday, March 26, 10 a.m. to 2 p.m., no entry fee.

Durham Public Library

Move & Groove Storytime. Thursdays at 9:30 a.m. Ages 2 to 5. Registration required. Crazy 8’s Math Club. Thursdays at 5 p.m. for grades K to 2 and 6:30 p.m. for grades 3 to 5. Registration is required.

Storytime & Playgroup. Tuesdays at 9:30 a.m. All ages. Registration is required.

Drop-in Mahjong. Tuesdays, 2 to 4 p.m. For novices or pros. If you have a Mahjong set, please bring it. No registration required.

Teen Self Care. Wednesday, Feb. 1 at 5 p.m. Soap-making. For teens in grades 6 through 12. Registration is required.

Book Club. Monday, Feb. 6 at 6:30 p.m. “Matrix” by Lauren Groff will be discussed. Registration is required.

Slime time. Celebrate Take Your Child to the Library Day by making some slime Saturday, Feb. 4, 10:30 to 11 a.m. for ages 5 & under, and 2 to 2:30 p.m. for ages 6 & up. Registration is required.

Understanding Estate Plans. Thursday, Feb. 16 at 6 p.m. The discussion will be led by Estate Planning & Elder Law Attorney Erin Duques. Registration is required.

Energy

hole when it comes to affording necessities. This is a viable plan that would immediately reduce costs to ratepayers and give them a stronger voice at the table. I encourage all of my colleagues to join me to help the thousands of struggling people in the state.”

In the press release laying out the Senate and House GOP plan to lower energy costs, House Republican Leader Vincent Candelora (North Branford) said, “Wagging a finger at utility companies to grandstand for ratepayers when their frustration understandably boils over is a singular path that produces very little. We instead need an integrated approach that not only introduces systemic change to reduce monthly bills, but one that also examines to what extent residents’ financial stress is fueled by energy policy and goals adopted by the legislature and state agency bureaucrats.”

On Nov. 17, 2022, Connecticut Attorney General William Tong released a statement on the supply rate increase.

“Our supply rates always fluctuate between winter and summer, but this is not normal,” Tong said.

“We are seeing a huge global spike in gas costs due to the war in Ukraine and Russian manipulation of gas supplies.”

From A3

Locals in college

Castleton University, Castleton, Vt., named Adam Copeland to its dean’s list for the fall semester.

In Brief

Help wanted

Join a wonderful and dedicated group of people a few hours a week to help care for homeless cats at Cat Tales’ main shelter. Must be age 15-plus or be accompanied by a parent/guardian. The volunteer application can be found at cattalesct.org. For more information, email: info@cattalesct.org.

Wellness expo

Exhibitors and speakers are sought for the 10th Bi-Annual Passport to Health & Wellness Expo, which will be held April 23, 10 a.m. to 4 p.m., at The Bristol DoubleTree by Hilton. Also, vendors are sought for expos which will take place May 21 and Sept. 17 at the VFW in Plainville. Contact Shirley Bloethe at 860-989-0033 or yourholisticevents@ gmail.com, or visit yourholisticevents.com.

Get your diploma

Ready for a second chance to earn your high school diploma? Middletown Adult Education will help. Enrollment is free. Students may register at any time. Call for more information, 860-3436044.

Food bank

The Middlefield Food Bank is in need of the following: peanut butter, jelly, jam, sandwich/freezer bags, coffee, tea, crackers, snacks, laundry detergent, dish soap, cleaning supplies, toothpaste, tooth brushes, pasta, pasta sauce, tuna, and grocery store gift cards.

Schools

Hofstra University, Hempstead, N.Y., named Bridget Morris to its dean’s list for the fall semester.

University of New Hampshire, Durham, N.H., named Audrey Labasi and Micala Fontanella to its dean’s list for the fall semester.

Open house

Prospective students are invited to attend an open

house at Quinnipiac University School of Law, 370 Bassett Road, North Haven, on Saturday, Jan. 28 from 11 a.m. to 2 p.m.

Attendees will tour the law school and learn about its rigorous academic program and how the faculty works closely with students to develop a course of study that matches their goals.

For more information, email law@qu.edu or call 203-5823400.

TOP CASH PAID For any Toyota any condition, running or not, crashed okay. Will take other makes and models.

(203) 600-4431.

TOP CASH PAID

For Junk or unwanted vehicles, Toyota’s etc.

Please call Mike @ 203284-8562 8am-5pm.

PRIME PROPERTIES For Sale in Downtown Plainville

Unique investment opportunity to own both or being sold individually.

Both zoned commercial / residential and have many uses.

The office is $499K and the multifamily is $299K

ALWAYS BUYING CASH PAIDVintage Electronics, Musical Instruments, Amps, Ham Equipment, HiFi, Radios, CB, Guitars, Audio Equipment, Antiques. 860-707-9350

ALWAYS PAYING TOP DOLLAR - For gold and silver jewelry, Sterling flatware, Gold and silver coins and bars, costume jewelry and more!!! Over 30yrs experience. Call Sandy at Pawn Queen (203) 7682443.

ALWAYS TOP CASHFor Grandma’s Costume Jewelry Stash! Not a Pawn shop. 203.443.9602, Julie.

LICENSED CDL DRIVER

FT or PT. Driving and shop work at Meriden, CT location. PTO, 401k, Health Ins. Call 203-235-4830.

A Classified ad is an easy way to sell your merchandise, and it’s easy

Contact Simonne Corriveau, Realtor, Keller Williams 860-777-6236

ANTIQUES - Always buying old; Toys, military, jewelry, art, watches, musical instruments, signs, arcade games, cameras, pre 1970 sports memorabilia, plus more. One item or entire estate contents. Call 860718-5132.

ANTIQUES WANTEDComic books, toys, adv. signs, military items, motorcyles, mini bikes, etc. All items considered, appraisal & estate sale services, incl. clean-outs. 40 years exp. Call or text, Gary at 203-237-4124.

OFFICE ASSISTANT FT or PT (M-F 9 -3:30). Some bookkeeping exp. req. Attention to detail and reliability a must.

PTO, 401k & Health Ins. Call 203.235.4830.

SEEKING - Mature professional roommate to share 2 BR, 1-1/2

BA Condo in Meriden.

HHW, cable incl. $800 mo. Credit check & references, 6 mo. lease, 1st & last mo. rent req’d. 860-992-4955.

MATERIALS DISTRIBUTION

Screened Topsoil $25/ per yd; Sand-$18 per yd; Millings-$22 per yd; Screened Millings $30 per yd; $100 minimum delivery. No pickup truck service. Minimum 16 yd pickup at our yard. Call Jim @ 860-982-4819 for delivery

PREMIUM SCREENED TOPSOIL $25/yard delivered, 3 yd, $100 min. delivery Call Jim 860-982-4819

TREE LENGTH FIREWOOD CALL FOR DETAILS 203-238-2149

1,2,3 CASH FOR ANTIQUES - Call Todd Shamock, 203-4941695.

BUYING ALL - Costume Jewelry, Old Watches, Gold Jewelry, Silver Jewelry, Gold & Silver Coins, Sterling Flatware, In Any Condition. Please Call Jude M. Dichele @ (203) 8681816.

BUYING MACHINIST

TOOLBOXES - Tools & tooling, contents of machine shops, home workshops and small lathes. Call anytime 860-985-5760

GRASSY HILL AUCTIONS, - an Estate Sale, Liquidation, Attic & Basement Cleanout Company is Always Buying and providing services all over Connecticut. These are just a FEW of the things we are looking for: Antiques, Collectibles, Old/ Vintage Toys, Musical Instruments (Saxophones, Trumpets, Violins, Flutes, Clarinets, Trombone & SO MUCH MORE) Advertising Items, Wristwatches (Broken or Not), Pocket Watches, Tools (Machinist, Woodworking, & MORE) Doorstops, Clocks, Oil Paintings, Old Signs, Old Photographs, Old Postcards, Brewery Items, Hunting & Fishing, PEZ Dispensers, Costume Jewelry, Broken Jewelry, Gold & Silver Jewelry, Gold & Silver Coins, Military Items, Swords & Bayonets, Helmets & Patches, Medals & Uniforms, Pocket Knives, Lighters & Pipes, Fountain Pens, Mechanical Pencils, Fraternal Order Items, Religious Items, Industrial Items, Winchester Items, Sikorsky Items, Pratt & Whitney Items, Colt Items, Native American Items, Vintage Electronics, Slot Cars, Toy Trucks, Matchbox & Hotwheels, Barbie’s, Folk Art, Statues, Bronzes, Trains, Cameras, Mid Century Modern Furniture, Straight Razors, Shaving Items, Political Items, Comic Books, Sports Cards & Autographs…& THE LIST GOES ON! So please give us a call at your earliest convenience. Grassy Hill Auctions 203-868-1816 - Grassy HillAuctions.com

PREMIER ESTATE JEWELRY - Is interested in buying your fine jewelry, watches, coin collections, silver flatware, and costume jewelry. Call Bill, (203) 4942496.

TIMELESS TREASURES ESTATE AUCTIONSIs looking to purchase estate contents. From single items to entire estates. Clean-out services available. Call Bill (203) 494-2496.

CARPENTRY

Repairs, Decks & Porches, Sheetrock & Taping Water Damage Repairs. Free Est. Ins. MC & Visa. Call Bill (203) 901-2136. CT. Reg. # 0647093

TEC ELECTRICAL Service LLC All Phases of Electrical Work. 24 hr. Emergency Service. Small Jobs Welcome. 203.237.2122

GUTTERS CLEANED

Painting Int. & Ext.

Powerwashing Free Ests. Ins. Refs. Rodrigo, (203) 565-7745.

Let Us BEAR

Your Junk!

Junk Removal in CT

Roof Repair or Replacement, Chimney Repair, Skylight Replacement. Free est. CT #0651199 (860) 877-3006

IF YOU Mention This Ad FALL Yard Clean-Ups

Brush, branches, leaves, storm damage **JUNK REMOVAL**

Appl’s, Furniture, Junk, Debris, etc WE CAN REMOVE ANYTHING

Entire house to 1 item removed! FREE ESTIMATES

GUTTERS PLUS 25+yrs. Exp. Call today for Free estimate. 203-440-3535 Ct. Reg. #578887

HOME DOCTOR - 48 yrs exp. Odd jobs & remodeling, former US Navy, 15 yrs, #640689, 203.427.7828.

Sr. Citizen Discount LIC & INS. DUMPSTER RENTALS 203-535-9817

Specializing in tree removal, trimming, chipping & grinding. Call for free estimate. 203-945-1808.

WANTED Individual firearms, collections & estates including military & related items.Federally licensed firearms dealer. Gunsmith, appraisals, Richard Pleines, (860) 663-2214.

CLEAN & REMOVE Furniture, appliances, entire contents of: homes, sheds, estates, attics, basements, garages & more.

*FALL YARD

Clean-ups*

203-535-9817

RT RELOCATION

Your moving and storage specialists. Call for a free estimate. 833-668-3978.

Thank you to our 2022 Meriden Daffodil Festival Sponsors.

Without their generosity, we could not continue to deliver the weekend our community eagerly awaits. Friends and family come from miles around to enjoy the festivities you assist us in delivering.

Together we are better.

We, also, are thankful for our non-profit food vendors. This collaboration has grown into a wonderful, working relationship throughout our 42 years. We look forward to our future together.

Please, consider becoming a sponsor for the 2023 Meriden Daffodil Festival, April 29 and 30, 2023 Contact Lisa Suzio to discuss the various sponsorship opportunities at lisasuzio@sbcglobal.net. ***Early incentives are available***