Yoga

Yoga Classes: Must register three (3) days prior to the start of the class. If minimum is not met, the class will be cancelled. 8-Week Introduction to Yoga

Instructor: Dawn MacDonald Learn what yoga is all about with this introduction to yoga class. We will start slowly for those with no experience. Over the 8 weeks you will learn the basic poses and how to do them safely for your body. During the process of doing yoga, you will relax, stretch, build strength, and improve your balance. Please bring a yoga mat, blanket or towel, and a water bottle.

Thursdays 6:30-7:15pm Class# Month Resident NonResident 9296 January-February $40.00 $50.00 Richland Community Center, Activity/Meeting Rm

Yoga Flow 2

Instructor: Dawn MacDonald Merge basic yoga postures with breathing to create a heat-building workout. A cardiovascular workout that combines strength and stretching poses to lengthen and strengthen muscles. Basic yoga experience recommended although class is designed for all levels. Please bring a yoga mat, blanket or towel, and a water bottle.

Tuesdays, Thursdays 5:15-6:15pm Class# Month Resident Non-Resident 9237 January No class Jan. 11 $45.00 $56.25 9238 February $40.00 $50.00 9239 March $45.00 $56.25 9240 April $40.00 $50.00 Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm

Yoga Flow 1

Instructor: Dawn MacDonald Low impact yoga class that yields strength, flexibility, discipline, and relaxation. All fitness levels and physical abilities welcome. Please bring a yoga mat, blanket or towel, and a water bottle.

Tuesdays, Thursdays 6:30-7:15pm Class# Month Resident Non-Resident 9297 March $45.00 $56.25 9298 April $40.00 $50.00 Drop In: $8.00 Resident / $10.00 Non-Resident Richland Community Center, Activity/Meeting Rm

Patti’s Yoga

Instructor: Patti Mason A beautiful flow of postures combined with active and passive breathing, connecting body, mind and spirit. Feel your physical, emotional, and mental stress release allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, and joint issues. Mondays 5:00-6:20pm

Class# Month Resident Non-Resident

9217

January No Class Jan. 2, 16 $12.00 $15.00

9218 February No Class Feb. 20 $12.00 $15.00 9219 March $16.00 $20.00 9220 April $16.00 $20.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Room

Patti’s Bundle Mondays - Patti's Yoga

A beautiful flow of postures combined with active and passive breathing, connecting body, mind, and spirit. Feel your physical, emotional and mental stress release allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, and joint issues.

Tuesdays & Wednesdays - Patti's Workout

Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness and Yoga Release. Feel the beautiful changes in your body, mind, and spirit. Choose to enhance your life with the gift of improved health and fitness and to have lots of fun together on this journey. Mondays 5:00-6:20pm Tuesdays & Wednesdays 4:00 – 5:20

Class# Month Resident Non-Resident

9221

January No Class Jan. 2,16 $34.00 $42.50

9222 February No Class Feb. 20 $34.00 $42.50 9223 March $40.00 $50.00 9224 April $40.00 $50.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Room