Fitness

Patti's Bundle – Yoga & Fitness (Hybrid)

Instructor: Patti Mason

Mondays - Patti's Yoga

A beautiful flow of postures combined with active and passive breathing, connecting body, mind, and spirit. Feel your physical, emotional, and mental stress release allowing the body to renew and restore. Creating this homeostasis within the body promotes the body's natural healing process bringing new peace and harmony. This class is especially beneficial for anyone with lower back, hip, shoulder, and joint issues. Want to sign up for yoga only check out the yoga section on page 14.

Tuesdays & Wednesdays - Patti's Workout

Feel Joy in your body! Aerobics, Weights, Shape/Strength, Stretching/Flexibility, Functional Fitness and Yoga Release. Feel the beautiful changes in your body, mind, and spirit. Choose to enhance your life with the gift of improved health and fitness and to have lots of fun together on this journey.

Mondays 5:00-6:20pm Tuesdays, Wednesdays 4:00-5:20pm Class# Month Resident Non-Resident

9221

January No Class Jan. 2,16 $34.00 $42.50

9222 February No Class Feb. 20 $36.00 $45.00 9223 March $40.00 $50.00 9224 April $40.00 $50.00 Drop In: $5.00 Resident / $6.00 Non-Resident Richland Community Center, Riverview Rm South

Fitness Room

Ages 13+. The Fitness room is equipped with: a four station Vectra weight machine, free weights, dumbbells, two elliptical trainers, two treadmills, two stationary bikes, two seated step machines, a row machine. Also available are: stability balls, a battle rope, kettlebells, band sets, jump ropes, and a TRX system. Children 13-15 years of age must have adult supervision (18 years or older).

Days Times

Monday-Friday 8:00am-9:00pm Saturday 9:00am-8:00pm Sunday 12:00-4:00pm

Monthly Rate Daily Rate

Individual Family Individual $8.00 $16.00 $2.00

Steppin’ Out with Jo

Instructor: Jo Miller In this class we do some fun easy dance routines to a wide range of music for the first half. Dancing may not only increase muscle tone, but memory as well. The second half of class is focused on increasing strength and flexibility using core work, yoga, and weights for a total body workout. The goal is to have you leave smiling and energized.

Mondays, Wednesdays 10:00-11:00am Class# Month Resident NonResident 9225 January No Class Jan. 2,16 $35.00 $43.75 9226 February No Class Feb. 20 $35.00 $43.75 9227 March $45.00 $56.25 9228 April $40.00 $50.00 Drop In: $6.00 Resident / $7.50 Non-Resident Richland Community Center, Riverview Rm South

Tai Chi

Instructors: Sharon Van Houdt, John Fleming, Bill Powell Classes consist of a brief meditation period, warmup exercises, learning Tai Chi walk and the practice of short and long form Yang style Tai Chi. Reasons for movements and individual/group practices are provided during the sessions, with a primary goal of leaving each class feeling better than when you arrived.

Mondays 3:00-4:00pm Fridays 10:30-11:30am Class# Month Resident Non-Resident 9233 January No Class Jan. 2,16 $21.00 $26.25 9234 February No Class Feb. 20 $21.00 $26.25 9235 March $24.00 $30.00 9236 April $24.00 $30.00 Richland Community Center, Riverview Rm South

$4.00 Fitness Room Register for any fitness, yoga, dance or martial arts class and add a Fitness Room monthly pass for only $4.00.