FITNESS SPOTLIGHT
Wake Up Beauty, It’s Time to Beast
With New Year’s gone and spring around the corner, it’s time to buckle down on those fitness goals. You’ve crushed a Christmas turkey dinner, a New Year’s Eve extravaganza and who-knows-what on SuperBowl Sunday, and now that winter weight is staring at you in the mirror. Fear not! You can get on the right track to a fit and healthy lifestyle. There are always trends to muddle through when picking the fitness program that will best suit you. Whether you’re a newbie looking to get out there for the first time or a seasoned pro searching for a new challenge, there’s something for everyone looking to get in shape.
Fitness Trends You Can Use By Brook Thalgott
Wear it Have a Fitbit? You’re not alone. Worldwide sales of wearable devices were over $33 billion USD in 2019 and projected to climb higher. Heart-rate monitoring, step counting and GPS are just some of the features wearables showcase. A wearable can monitor your progress and help you design a program that meets your own specific needs.
Apps, Apps, Apps Even if you’re not into wearing fitness technology, you’re probably going to want to get an app if you don’t have one already. There’s a ton of apps—free and paid—for iPhone and Android, designed to keep you motivated and monitoring your progress. The free Nike Training Club app has 185+ free workouts from strength and endurance to mobility and yoga, and apps like My Fitness Pal can count your calories. You can even turn your phone into a step counter.
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R eFined WEYBURN & AREA
FITNESS SPOTLIGHT
