Greater Burlington YMCA Winter 2012 Proram Guide

Resolution to reality Program Guide Winter Season

January 7 - March 3, 2013

FREE PROGRAMS WEEK

January 2 - 5, 2013 Details Inside

Greater Burlington YMCA Financial assistance is available for all programs

The Greater Burlington YMCA is a non-profit organization with a mission to build a strong community by involving youth, adults and families in programs and activities that develop spirit, mind and body.

try the Y Here at the Y, we’re committed to offering quality programming for you, your family and our community at a great value. While you can certainly take our word for it, we invite you to try things out for yourself.

Come join us and learn how swim lessons and other youth sports can help kids learn new skills and build self-confidence; how group activity classes can help adults improve their health and make new friends; and how – by being part of the Y – you can help build a stronger community in which all our neighbors can learn, grow and thrive.

Look for this icon throughout the Program Guide for more details on the programs we’re offering for free during this week.

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During the week of January 2-5, we’ll be hosting another of our Free Programs Weeks, where we offer many of our most popular programs for free, allowing you to ‘test drive’ the program to see if you want to register for it starting the following week.

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Free Programs Week

Youth Classes PROGRAM AGES Tiny Tots 1 - 2 1/2 Busy Bodies 2 1/2 - 4 Beginner Ballet 3 - 5 Ballet II 4 - 6 Hula Hooping for Kids 7 - 10

DAY / DATE TIME LOCATION Thurs. January 3 11:00 - 11:40 am Winooski Thurs. January 3 10:00 - 10:45 am Winooski Sat. January 5 10:30 - 11:15 am Winooski Sat. January 5 11:30 am - 12:15 pm Winooski Sat. January 5 12:30 - 1:30 pm Winooski

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DAY/DATE TIME LOCATION Wed. January 2 9:30 - 10:00 am Burlington Wed. January 2 6:00 - 6:30 pm Burlington Sat. January 5 9:00 - 9:30 am Burlington Wed. January 2 10:10 - 10:40 am Burlington Wed. January 2 10:50 - 11:20 am Burlington Wed. January 2 6:00 - 6:30 pm Burlington Sat. January 5 9:40 - 10:10 am Burlington Sat. January 5 10:20 - 10:50 am Burlington Sat. January 5 11:00 - 11:30 am Burlington Wed. January 2 5:00 - 5:45 pm Burlington Sat. January 5 9:00 - 9:45 am Burlington Sat. January 5 10:00 - 10:45 am Burlington Thurs. January 3 6:00 - 6:30 pm Winooski

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DAY/DATE TIME LOCATION Wed. January 2 6:30 - 7:30 pm Winooski Thurs. January 3 6:30 - 7:30 am Winooski Thurs. January 3 6:30 - 7:30 am Burlington Wed. January 2 5:30 - 6:30 pm Winooski Thurs. January 3 5:30 - 6:30 pm Burlington Thurs. January 3 6:30 - 7:00 pm Winooski

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Youth Swim Lessons PROGRAM AGES Parent & Child Swim 6 - 36 months Parent & Child Swim 6 - 36 months Parent & Child Swim 6 - 36 months Preschool Swim 3 - 5 Preschool Swim 3 - 5 Preschool Swim 3 - 5 Preschool Swim 3 - 5 Preschool Swim 3 - 5 Preschool Swim 3 - 5 School Age Swim 6 - 12 School Age Swim 6 - 12 School Age Swim 6 - 12 Pike 1 in Winooski 3 - 5

Adult Fitness Programs PROGRAM AGES TRX Suspension Training 16 & up

16 & up Women’s Small Group Strength Training 16 & up Core, Floor and More 16 & up Foundations of Strength Training 16 & up Pre/Post Natal Exercise Splash

Pre-registration is required. Please call 862-9622 to register.

2 Winter Program Guide | January 7 - March 3, 2013

resolution to reality

Burlington 266 College St | 862-9622 (YMCA)

camp abnaki North Hero | 372-9622 (YMCA)

Winooski 32 Malletts Bay Ave | 655-9622 (YMCA)

gbymca.org Find us on Facebook: YMCABurlingtonVT Follow us on Twitter: YBurlingtonVT

A Letter from Mary Burns, President & CEO

Table Of Contents

Dear Friends, The dawn of a new year fills me with hopeful anticipation. This time of year, we pause, reflect, and move forward with a fresh start and a renewed commitment to make the year better than the last. We ask ourselves, “What is missing from my life? What habits do I want to shed and which ones do I want to adopt?” Then we set goals and strive to reach them.

A recent national survey polled individuals for their top ten resolutions. Check out the results; they are pretty revealing.

1 Spend more time with family and friends 2. Fit in fitness 3. Tame the bulge 4. Quit smoking 5. Enjoy life more 6. Quit drinking 7. Get out of debt 8. Learn something new 9. Help others 10. Get organized Notice what is missing. “Make a bucket of money,” or “buy more stuff” and “chase after that promotion.” Instead, I see sincere, thoughtful, heartfelt desires, many requiring a lot of courage, persistence, and determination to break out of some deeply entrenched habits. As I read the list, I found myself saying repeatedly, “The Y could help a person meet that resolution’s goal!”

The Y is a non-profit organization in service to others. Our talented staff is passionate in their quest to help people of all ages lead healthier, more fulfilling lives through our programs and our focus on youth development, healthy living, and social responsibility. The Y and its family of members create something special, an encouraging and accepting community where everyone fits in. And yes, the Y is a place where resolutions are realized.

“The Y is the epicenter of community,” said Y member Jennifer Green. When she moved to the area in 1999, she said her first stop was the Y.

YOUTH DEVELOPMENT........................................ 4 Child Care....................................................... 4 Education & Leadership................................... 4 Swim, Sports & Play........................................ 4 Youth Classes............................................. 4 Youth Special Events................................... 5 Youth Swim Lessons.................................... 6 Dynamo Swim Team..................................... 7 Birthday Parties.......................................... 8 Youth Sports............................................... 8 Camp.............................................................. 8 HEALTHY LIVING................................................. 9 Family Time.................................................... 9 Weekly Programs......................................... 9 Family Special Events................................... 9 Health, Well-Being & Fitness........................... 9 Group Fitness Classes................................. 9 Small Group Personal Training Programs..... 10 Personal Training...................................... 11 Wellness Programs.................................... 11 Adult Swimming Programs.......................... 11 Aquatic Fitness Programs.......................... 12 Low-Impact & Senior Programs.................. 12 Sports & Recreation...................................... 13 Group Interests............................................ 13 SOCIAL RESPONSIBILITY.................................... 14 Volunteerism & Giving................................... 14 Social Services.............................................. 14 MEMBERSHIP.................................................... 15

“We knew that’s where you go to feel supported and welcome.”

As you thumb through the pages of the program guide, think about where you would like to be a year from now. Then pick the classes and programs that will help you get there. We will help you every step of the way.

Here’s to 2013 and especially, here’s to you!

Mary Burns President & CEO

WINTER Program Guide | January 7 - March 3, 2013

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The Y’s Community Partner

YOUTH DEVELOPMENT Nurturing the potential of every child and teen

Y Early Childhood Program at St. Albans For ages 12 months to 5 years.

Contact Emily Brower at 527-4872.

Y Early Childhood Program at Fletcher Allen Health Care For ages 8 weeks to 5 years. FAHC employees only.

Contact Kathi Apgar at 338-9208.

Y Early Childhood Program at College St. & St. Paul For ages 8 weeks to 3 years. Two downtown Burlington locations.

Contact Tina Boljevac at 660-9453.

We believe that those involved in our Community Leaders Team learn the value of volunteerism, community service, teaching and role modeling for younger children. During the school year, those who volunteer in our AfterSchool programs motivate and support young children (5-12 year olds) in building character, developing new skills and building relationships that lead to positive behaviors & good life choices. Community Leaders interact with children and support our staff. They develop confidence, social skills, and life and job skills through teaching, coaching, and role modeling our core values and working with children. If you have community service hours requirements for school, a club or local organization or just want to be a part of our team, join us! Opportunities are available at our 20 AfterSchool site locations throughout Chittenden, Addison, Washington & Franklin County. Contact Sara Robertson Ryan at srryan@gbymca.org or 862-8993 ext. 200 FREE

Youth As Leaders - BURLINGTON (Sophomore and Junior High School Students)

A 15 week program that focuses on the development of young adults as leaders while fostering a culture of service. With adult advisors, teens will build leadership skills through teambuilding and using the “7 Habits of Highly Effective Teens” by Sean Covey. They will also have opportunities to grow in their desire and ability to be a positive force in the community through community service projects. An adult reference will be needed for this program.

Mondays 6:00 pm – 9:00 pm (January 28 – May 20) $150 per student

Y Early Childhood Program at the YMCA For ages 2 – 5 years. Located at 266 College Street.

Part day and full day options.

Contact Jen Severance at 862-8993 ext. 149.

Y Early Childhood Program at Chamberlin

Pre-registration required for all classes. Please contact Member Services at 862-9622.

Tiny Tots – WINOOSKI (Ages 1 - 2 ½) You and your toddler will have a wonderful time meeting new friends and burning energy in this active class filled with dance, music, games, tumbling and more.

Thursdays 11:00 am - 11:40 am (8 weeks starting January 10) $50 Members / $70 Non-Members Busy Bodies – WINOOSKI (Ages 2 ½ - 4) This class is a playful combination of ballet, improvisational dance, gymnastics and yoga. Parents are welcome to participate.

Thursdays 10:00 am - 10:45 am (8 weeks starting January 10) $50 Members / $70 Non-Members Lunch Bunch – BURLINGTON (Ages 3 - 5)

Extend your child’s day at preschool with this fun program. Each day we’ll read a story during lunchtime and follow it with activities (art, science, music, drama, etc.) connecting to the book. Please pack a healthy lunch for your child.

Tuesdays & Thursdays 12:15 pm – 1:30 pm Mondays & Wednesdays 12:15 pm – 1:30 pm (For currently enrolled preschool children only.) $20 per week M E!

For ages 3 – 5. Located in South Burlington.

Full day option only.

Contact Meg Edmunds at 862-8993 ext. 148.

Youth Classes M E!

Community Leaders Team (Ages 13-18)

SWIM, SPORTS & PLAY

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EDUCATION & LEADERSHIP

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Each day more than 1,000 children participate in Greater Burlington Y programs at 26 sites - where they learn, grow and thrive. Our early childhood programs offer developmentally-based care and education, while meeting the needs of working parents. Our early childhood program sites are accredited by the National Association for the Education of Young Children and received 5 Stars from the State of Vermont.

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CHILD CARE

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Y AfterSchool Programs

The YMCA Alternative Recreation ClubHouse (ARCh) serves up an affordable social skills program out of the Winooski Y for third and fourth grade youth with high functioning autism or Aspergers.

A licensed special educator with seven years direct experience teaching Michelle Garcia Winner’s award-winning {ILAUGH} Social Thinking curriculum, will introduce concepts through a combination of engaging social cognitive exercises and recreational games in the gym. By the end of the six week session, the youth will have a “tool box” of techniques they can draw upon in social situations and parents will have resources that support mindful social skills practice at home.

Saturdays (6 weeks starting January 12)

9:00 am - 11:30 am

$155 Members / $175 Non-Members

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Ballet II – WINOOSKI (Ages 4 - 5) Your child can take their next steps into the exciting world of ballet. Students will use skills gained in Beginner Ballet to create combinations and routines.

Saturdays 11:30 am – 12:15 pm (8 weeks starting January 12) $50 Members / $70 Non-Members M E!

NEW! YMCA Alternative Recreation ClubHouse (ARCh)

Beginner Ballet – WINOOSKI (Ages 3 - 5) A great first class for your budding ballet star. Students will learn basic positions and practice beginner ballet techniques through fun, imagination inspired games.

Saturdays 10:30 am – 11:15 am (8 weeks starting January 12) $50 Members / $70 Non-Members

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For children in kindergarten through 6th grade. Located in various schools in Chittenden, Franklin, Washington & Addison Counties.

Contact Julie Peterson at 862-8993 ext. 152 or Tricia Pawlik at ext.

150. Registration for 2012-2013 is ongoing.

Hula Hooping for Kids – WINOOSKI (Ages 7 – 10) If your child enjoys having fun and burning energy this is the perfect class. Kids will learn rhythm and coordination while learning to use core muscles and improve balance. Each class will have new songs and creative moves to keep your child fully engaged.

Saturdays 12:30 pm – 1:30 pm (8 weeks starting January 12) $50 Members / $70 Non-Members

Winooski Y - 32 Malletts Bay Ave. Contact Cal Workman at 862-8993 ext. 137 or cworkman@gbymca.org for more information.

Financial assistance available.

Resolution to Reality “In 2013 I’m going to always assume the best in others. I’m also going to prepare to join the parenthood club that my early education classroom parents know so well.

My baby is due to arrive at the end of May. I can’t wait!”

Emily Brower, Child Care Director Y Early Childhood Program at St. Albans 4 Winter Program Guide | January 7 - March 3, 2013

In November the Y AfterSchool Program participants expressed on paper what they were thankful for. Clara, 10 years old of Charlotte said it was her family.

Youth Special Events

Pre-registration required. Please contact Member Services at 862-9622.

Little Kids Night Out – BURLINGTON (Ages 1 - 4) AND Kids Night Out – BURLINGTON (Ages 5 - 12)

A night out at the Y for kids with pizza and gym with a Bounce Castle for both groups of kids. ‘Little Kids’ will get to watch a preschool program while ‘Kids’ will spend some time in the pool! Please remember to bring a bathing suit for the older group!!!

Saturday, January 12 5:30 pm – 8:00 pm Saturday, February 9 5:30 pm – 8:00 pm Saturday, March 9 5:30 pm – 8:00 pm $8 per child per night for Members / $16 per child per night for Non-Members

LEGO Night – UNDERHILL CENTRAL SCHOOL (Ages 5 - 12)

Kids can enjoy each other’s company while taking part in a genuine Lego “build off”. Legos will be available for children to build with.

Dinner and a fun Lego cake dessert will be provided.

Friday, January 25 6:00 pm - 8:00 pm $8 per child

“American Girls” Night and Tea Party – FERRISBURGH

SCHOOL (Ages 5 - 12) Join Y staff for an evening of American Girl fun. Bring along your American Girl Doll; we’ll have a fashion show and learn new hairstyles and fun craft activities too. The evening will end with a real tea party with herbal tea and freshly baked cookies.

Friday, January 25 6:00 pm - 8:00 pm $8 per child

Girl’s & Doll’s Night Out – UNDERHILL CENTRAL SCHOOL

Valentines Kids Night Out for Preschool – BURLINGTON

(Ages 5 - 12)

(Ages 3 - 5)

Girls can enjoying a night out with their favorite doll. Don’t forget to bring a doll from home. We will make “doll & me” crafts and enjoy a fun doll photo shoot where children will take pictures of each other with their doll and me accessories. Dinner and a Barbie cake dessert will be served.

Friday, February 1 6:00 pm - 8:00 pm $8 per child

Kids can enjoy a night of valentine fun at the Y and you can enjoy a night out! Activities will include valentine crafts, games and more.

Dinner will be provided.

Thursday, February 14 6:00 pm - 8:00 pm $10 per child (For currently enrolled preschool children only)

FASHION Night Out – THATCHER BROOK SCHOOL IN

WATERBURY (Ages 5 - 10) Y staff will supervise a night out for kids with nail painting, hair-dos & crafts. Join us at Thatcher Brook Primary School for a fun filled evening!

Friday, February 1 6:00 pm - 8:00 pm $8 per child

SPORTS Night Out – ALLEN BROOK SCHOOL (Ages 5 - 12)

Kids can enjoy a night of sports adventures with the Y! Activities will include making our own games as well as playing some of our favorite sports. Dinner will be provided.

Friday, February 8 6:00 pm - 8:00 pm $8 per child

BEYBLADE Night Out – THATCHER BROOK PRIMARY SCHOOL IN WATERBURY (Ages 5 - 10) Y staff will supervise a night out for children. Bring your beyblades & trading cards. A night of games and gym time! Join us at Thatcher Brook Primary School for a fun filled night!

Friday, February 8 6:00 pm – 8:00 pm $8 per child

IN YOUR NEIGHBORHOOD Not only do we offer youth & family programming in Burlington and Winooski, but we also bring the Y to many other communities in our region. Check out some of the opportunities that we’re bringing right to your doorstep.

Girls PRINCESS Night Out – ALLEN BROOK SCHOOL (Ages 5 - 12)

Girls can enjoy a night of being a princess for the night with the Y! Activities will include making our own jewelry and flower crowns as well as painting our nails. Dinner will be provided.

Friday, February 15 6:00 pm - 8:00 pm $8 per child

Game Night and Pizza Party – CHARLOTTE CENTRAL

SCHOOL (Ages 5 - 12) Y Game Night is an opportunity for kids to get together and experiment and play all kinds of board games. Options will vary from classic games like Chess, Checkers, Monopoly and Risk to new games like Magic and the role playing game Dungeons and Dragons. Pizza and Salad will be provided.

Friday, April 5 6:00 pm - 8:00 pm $8 per child

Member Child Care Bring your children in while you use our Burlington facility. They will enjoy fun activities with our qualified staff. For ages 6 weeks to 10 years. For more information or to reserve a space, please contact our Member Child Care staff at 862-8993 ext. 123.

Hours: Monday – Friday 8:00 am – 12:30 pm Tuesdays & Fridays 5:30 pm – 7:30 pm Saturdays 8:00 am – 12:00 pm Rates for Members: $5 per visit; $12 for 4 visits; $30 for 10 visits; $175 for unlimited visits per year.

Rates for Non-Members: $20 for 4 visits.

Visits are up to 2 hours.

Lego Night Underhill January 25

“American Girls” Night and Tea Party Ferrisburgh January 25 Girl’s & Doll’s Night Out Underhill February 1

Fashion Night Out Waterbury February 1

Sports Night Out Williston February 8

Beyblade Night Out Waterbury February 8 Girls Princess Night Out Williston February 15 Game Night and Pizza Party Charlotte April 5

Giovanna, 8 years old of Burlington said she was thankful for our Earth and she hopes we will all take good care of it.

WINTER Program Guide | January 7 - March 3, 2013

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Pre-registration required by level. To schedule a swim evaluation for your child, please contact Jess Lukas so that your child can begin a class in the proper level.

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Swim Lessons run for eight weeks during the Winter Season (January 7 – March 3) and all lessons take place in the pools in Burlington (except for Pike 1 on Tuesdays). Please note the new addition of Thursday afternoon classes for additional options in Burlington. For more information, please contact Jess Lukas at 8628993 ext. 143 or jlukas@gbymca.org.

Shrimp / Kipper / Inia (Ages 6 - 18 months)

This 30 minute class provides the highest quality of early water experiences for children from 6 months to 18 months. As an introduction to the pool for parents and their infants, kids progress through four levels, from water adjustment through basic skills.

Program instruction is directed toward helping parents work with their children. We focus on creating a special, fun time for parents and children through water games, songs and basic movements. One adult must accompany each child in the water.

Wednesdays 9:30 am - 10:00 am Wednesdays 6:00 pm - 6:30 pm Saturdays 9:00 am - 9:30 am $86 Members / $147 Non-Members

Perch (Ages 19 - 36 months)

This 30 minute class continues to provide the highest quality of early water experiences for children from 19 months to 36 months. As a further introduction to the pool, children will work towards swimming independently with guidance and direction from both the instructor and their caregiver. Kids continue to develop safety skills and learn early swimming skills through games, song and playful instruction.

One adult must accompany each child in the water.

Wednesdays 10:10 am – 10:40 am Wednesdays 5:20 pm – 5:50 pm Saturdays 9:40 am - 10:10 am $86 Members / $147 Non-Members

Bill Mason remembers swimming at the Y, taking his 3 kids to learn to swim at the Y and recently visited with his two 7-month old grandkids. “Three generations in the Y pool together. That’s very special,” he said.

6 Winter Program Guide | January 7 - March 3, 2013

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This 30 minute class is for children who are not ready to be without an adult caregiver in the water. This is a transitional class that will introduce skills to the child and adult together. By graduation day the caregiver is out of the water and children are comfortable in it on their own. One adult must accompany each child.

Wednesdays 10:50 am - 11:20 am Wednesdays 4:40 pm – 5:10 pm Saturdays 10:20 am - 10:50 am $86 Members / $147 Non-Members

Pike 1 (Ages 3 - 5)

Children are introduced to their first experience swimming without a parent. Instructors work with children to teach independence and confidence in the water through basic swim skills and safety.

Mondays 4:20 pm – 4:50 pm Tuesdays in Winooski 6:00 pm – 6:30 pm Wednesdays 10:50 am - 11:20 am Wednesdays 4:20 pm - 4:50 pm Wednesdays 6:00 pm – 6:30 pm Thursdays 5:00 pm – 5:30 pm Saturdays 9:00 am - 9:30 am Saturdays 10:20 am - 10:50 am $86 Members / $147 Non-members

Pike 2 (Ages 3 - 5)

After graduating Pike 1, instructors continue to work with swimmers on independence and confidence in the water. Stroke development concepts are introduced, and less flotation is used as a Pike 2.

Mondays 6:00 pm – 6:30 pm Wednesdays 10:10 am – 10:40 am Wednesdays 4:20 pm - 4:50 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 5:00 pm – 5:30 pm Saturdays 9:40 am - 10:10 am Saturdays 11:00 am - 11:30 am $86 Members / $147 Non-members

NEW! Pike 1 swim lessons

are now being offered in Winooski on Tuesday evenings from 6:00 - 6:30 pm.

Eel (Ages 3 - 5)

Instructors focus on stroke development, endurance, independence and confidence while swimming. Children must be comfortable on their back and putting their face in the water while swimming.

Mondays 5:00 pm – 5:30 pm Wednesdays 11:30 am - 12:00 pm Wednesdays 4:20 pm - 4:50 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 5:00 pm – 5:30 pm Saturdays 9:40 am - 10:10 am Saturdays 10:20 am - 10:50 am $86 Members / $147 Non-members

Ray/Starfish (Ages 3 - 5)

Instructors continue stroke development work, as well as proper breathing techniques. Timing with arm & leg movements are introduced.

Mondays 6:00 pm – 6:30 pm Wednesdays 11:30 am - 12:00 pm Wednesdays 6:00 pm - 6:30 pm Saturdays 9:00 am – 9:30 am $86 Members / $147 Non-members M E!

Parent Pike (Ages 3 - 5)

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Youth Swim Lessons

At the Y we believe the ability to swim is a critical life skill for every child, teen and adult. Our experienced swim instructors teach the nationally recognized Y Progressive Swim Program. We focus on personal safety and personal growth opportunities, stroke development, rescue techniques and water sports and games. Our swim lesson design encourages positive values and promotes growth in a fun and caring atmosphere. By educating and partnering with parents and families we hope to prevent water accidents in our community.

Polliwog (Ages 6 – 9)

Polliwog instructors focus on the basics of kicking, arm motions, breathing, floating and safety with beginner swimmers.

Mondays 5:40 pm – 6:25 pm Wednesdays 3:30 pm - 4:15 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 5:35 pm – 6:20 pm Saturdays 9:00 am - 9:45 am Saturdays 10:10 am – 10:55 am $86 Members / $147 Non-members

Guppy (Ages 6 – 10)

Our guppies start to transition from the program pool into the lap pool. They begin rhythmic breathing, refine their backstroke, build endurance and learn safety skills all while having fun.

Mondays 5:00 pm – 5:45 pm Wednesdays 3:30 pm - 4:15 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 5:35 pm – 6:20 pm Saturdays 9:00 am - 9:45 am Saturdays 11:00 am – 11:45 am $86 Members / $147 Non-members

Geri Guillory, his sister Delonne Guillory and her 11 month old baby JaRonn Guillory tried the Parent and Child swim class during free programs week last fall. The Parent and Child Swim is one of the many offerings during Free Programs Week January 2-5.

Minnow (Ages 8 – 12)

Minnows work on refining strokes, building endurance and begin diving. Minnows should be able to complete 25 yards of freestyle, backstroke, breast stroke and elementary backstroke.

Mondays 5:00 pm – 5:45 pm Wednesdays 3:30 pm - 4:15 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 5:35 pm – 6:20 pm Saturdays 9:55 am - 10:40 am $86 Members / $147 Non-members

Fish (Ages 9 – 15)

Fish instructors work with swimmers to refine strokes, increase endurance and introduce butterfly, open turns and survival floating.

Mondays 6:30 pm – 7:15 pm Wednesdays 5:00 pm – 5:45 pm Saturdays 9:55 am - 10:40 am $86 Members / $147 Non-members

Flying Fish / Shark (Ages 9 – 15)

Adaptive Swim Lessons

Individual 30 minute lessons for people with physical or developmental needs. Students work one-on-one with an instructor.

An application must be completed two weeks prior to lesson start date. Call Jess Lukas at 862-8993 ext. 143 for more information. $20 per lesson

Private and Semi-Private (Groups of 2 – 5) Swim Lessons

Dynamo Swim Team

The Dynamo Swim Team is a strong, goal oriented team for young swimmers who have a passion for the water. We focus on creating strong core values, endurance building, individual and team goals, and developing hard working young athletes who develop a passion for the water. Practices for all levels are held in the lap pool. The main season runs early October through the middle of June, with a lighter summer season for those who wish to stay active in the water.

Enjoy a one-on-one, personalized swim lesson with a qualified instructor no matter what your age! Your swim instructor will cater the lessons to specifically meet your needs and goals. Days and times will be arranged for the convenience of students and instructors; lessons last 30 minutes. To schedule a private or semi-private swim lesson, please call Jess Lukas at 862-8993 ext 143. Openings will be filled depending on the availability of instructors and space in the pool.

Please Note: In order to compete at Y Swim Meets, your swimmer must be a member of the Y and register for USA Swimming. This includes the Y National Championships, held each April for qualifying swimmers. Swim meets are not mandatory, but highly encouraged. All new Dynamo swimmers will undergo a tryout to determine which level to join or more appropriate swimming programs. All prices are for January 2 – March 31. For more information, please contact Caitlin Shaw at 862-8993 ext. 154 or cshaw@gbymca.org

Private Lessons Semi-Private Lessons

Junior Dynamo Swim Team (Ages 6 – 12)

Flying fish and shark instructors continue working on stroke development and stamina building to work towards completing 100 yards of front crawl, backstroke, butterfly and breast stroke. A focus on water safety is maintained as flying fish and sharks are becoming young adults who might be thinking about jobs as swim instructors and life guards.

Saturdays 10:45 am - 11:30 am $86 Members / $147 Non-members

$20 Members / $40 Non-Members $15 Members / $35 Non-Members

Earn Your Cub & Boy Scout Swimming Badge

Come to the Y where we facilitate the certification for the Boy Scout Aquanaut Badge. We provide a certified lifeguard on deck and a swim instructor to teach Aquanaut requirements. Scout leaders are asked to provide any additional skills they’d like to be reviewed prior to class. Your group has reserved use of the pool for one hour, often allowing for additional swim time. For more information and to book dates please contact Jess Lukas at jlukas@gbymca.org or at 862-8993 ext. 143.

Home School (Ages 6 & up)

We’re here to support your child’s health and well-being by providing the location, equipment and instructors for your home school children. We will help your children establish and maintain their health and fitness goals through swimming.

Wednesdays 9:30 am – 10:00 am $86 Members / $147 Non-Members

$85

Junior Dynamo is the developmental beginning to our Dynamo Swim Team; designed for those swimmers with the goal of being on the swim team, but not ready yet. These swimmers should be able to swim 25 yards of the pool continuously. This group focuses on building a strong knowledge of swimming and teaching proper technique and stamina building. Swimmers will increase their abilities in all 4 strokes, as well as learn flip-turns, and racing starts. Swimmers will participate in family events with the rest of the Dynamo team, cheer on older swimmers at local meets and race in a smaller dual meet at the end of the season.

Wednesdays & Fridays 3:30 pm – 4:30 pm $270 Members / $300 Non-Members for 2 days

Novice (Beginners) (Ages 6 – 8)

These swimmers should be able to swim 50 yards of 2 or more strokes continuously. This group focuses on building a strong knowledge of swimming and teaching proper technique. Swimmers will increase their abilities in all 4 strokes, as well as learn flip-turns, racing starts, and much more about competitive swimming. Swimmers will cheer on older swimmers at local meets and participate in smaller dual meets.

Tuesdays, Wednesdays & Fridays 3:30 pm – 4:30 pm $300 Members / $330 Non-Members for 3 days

Age Group (Intermediate) (Ages 8 – 12)

Should be able to swim 100-200 yards using 2 or more competitive strokes. This group develops swimmers to more competition based swimming, while promoting proper technique, safety and fun in the water. Swimmers and coaches will work closely in progressing their swimming careers and passion for the water. Dry land circuits and physical well being will be taught as well. Swimmers will be able to participate in travel meets.

Monday – Friday 4:00 pm – 5:30 pm $375 Members / $420 Non-Members for 3 day option $420 Members / $465 Non-Members for 5 day option

CALLING ALL SWIMMERS! JOIN THE DYNAMO SWIM TEAM

Seniors (Advanced) (Ages 12-18)

High level, enthusiastic, competitive swimmers. Practices will be run with a higher work load and goal in mind. Emphasis on good stroke technique, knowledge of personal style, and continuation of swimming. Swimmers at this level should have a general “thirst” for water and desire to make swimming a mainstay in their lives. Swim Meet participation and consistent practice schedules are encouraged.

Dry-land workouts will be run throughout the week.

Monday – Friday 5:00 pm – 7:00 pm $495 Members / $540 Non-Members for 5 days

• Fun, competitive, goal-oriented team • Focus on endurance and skill building • Variety of practice options at the Y • New friendships and lifelong skills

Masters Swimming (Ages 18 & up)

Call Caitlyn Shaw at 862-8993 x154 for details.

DynamoSwimTeam-5x4_Oct2012.indd 1

Resolution to Reality

10/26/12 12:21 PM

After graduating college, how do I keep swimming in a competitive way? Join Masters! This program is for people who are trying to keep swimming as part of their lives. It’s a great way to make friends and get a structured workout. Masters meets will be available for those who wish to continue to compete as well.

Monday – Friday 5:30 pm – 6:30 pm $120 Members / $160 Non-Members for 5 days

“My 2013 resolution is to have all our lap, aqua aerobics, swim lessons & Dynamo swimmers swim in our first indoor swim-a-thon on March 23rd!”

Jess Lukas, Assistant Aquatics Director

WINTER Program Guide | January 7 - March 3, 2013

7

Birthday Parties

Your child’s special day will be an extraordinary one here at the Y! We offer a variety of birthday parties to meet the desires of children of all ages and focus on creating a fun filled afternoon that will be remembered for years to come! Parties take place on Saturday or Sunday, and are two hours in length (with the exception of the Older School Age Slumber Party). Please contact Tricia Pawlik for more information at 862-8993 ext. 150 or tpawlik@gbymca.org

WINOOSKI OPTIONS

Basketball Party (Ages 7 & up)

Sports Party (Ages 5 - 13)

Ballet Party (Ages 3 - 10)

$125 Member / $175 Non-Member

$125 Member / $175 Non-Member

Small Splash Party (Ages 6 & under)

$150 Member / $200 Non-Member

Gym Party with Bounce Castle (Ages 1 - 9) Big Splash Party (Ages 7 & up)

Older School Age Slumber Party (Ages 8 - 14)

Pre-registration required for all sports. Please call Member Services at 862-9622.

Youth Basketball Program – WINOOSKI (Ages 5 - 13)

Super Spring Mini Camp - WINOOSKI (Ages 5 – 12)

Friday at 6pm – Saturday at 10am, with dinner and breakfast included. $575 Member / $625 Non-Member

Resolution to Reality “At Camp Abnaki we encourage boys to try something new and to push themselves outside their comfort zone once in awhile. I am going to walk the talk. Next year I resolve to try something new each day, and to not be afraid to fail.”

Jon Kuypers Director, Camp Abnaki

You don’t have to travel far for adventure! The Y offers imaginative themed camps every school break.

For ages 5 -12, at multiple locations. $37 a day

Give it a Tri Youth Triathlon

Saturday, March 9 Our annual Youth Triathlon is here! This is a great, indoor event for beginner and experienced athletes of all ages!

There will be 3 age divisions: Age 7 & under: Swim 100 yards; Bike 10 minutes; Run ½ mile Ages 8 – 10: Swim 200 yards; Bike 15 minutes; Run 1 mile Ages 11 & over: Swim 300 yards; Bike 20 minutes; Run 1½ miles $25 for first child. $15 for each additional child in the family.

Please contact Jess Lukas at jlukas@gbymca.org or 862-8993 ext.

143 for more information or if you’d like to volunteer on race day.

8 Winter Program Guide | January 7 - March 3, 2013

Y School Age Vacation Camps – (Ages 5 - 12)

Play like the pros in our new youth floor hockey league! We have all the equipment you need to have a blast playing this great game that will provide endless action. This co-ed program is perfect for all levels of experience.

Tuesdays 4:00 pm – 5:00 pm (8 weeks starting January 8) $30 Members / $45 Non-Members

$175 Member / $225 Non-Member

Your Vacation Destination

CAMP Full week theme based camps will be run during the February school vacation. Camps will be located at Essex Elementary, the Burlington Y, Underhill ID, Shelburne Community School, Thatcher Brook in Waterbury, Camel’s Hump in Richmond, Barre Town School, and Williston Central School. Children will experience themes like; “In the Lab”, “Mad Scientists” and “As the North Wind Blows!” Sign up now!

Sign up for April camp at the same time!

February 25 - March 1

7:30 am - 6:00 pm $37 per child per day

Youth Floor Hockey League – WINOOSKI (Ages 8 – 10)

Grades K – 4 play at Winooski High School. Grades 5 – 8 will practice at the Winooski Y, and play games throughout Chittenden County in the CVRL League.

Saturdays Grades K – 4: 10:00 am – 11:15 am Wednesday Practices Grades 5 – 8: 5:30 - 7:30 pm (December 15 – February 23) $35 Members / $45 Non-Members

BURLINGTON OPTIONS

Gym Party (Ages 1 - 9)

Youth Sports

Our two-day Super Spring Camp program offers your children a full day of theme based fun activities such as gym, games, arts and crafts, outdoor adventures and more! Sign up for one or both days!

Monday, March 4 & Tuesday, March 5 8:00 am - 5:00 pm $37 per child per day

SPLASH Camp – BURLINGTON (Ages 3 – 14)

Get ready for summer swimming; it will be here before you know it!

Enjoy a 30 minute safety focused swim lesson and 30 minutes of structured free swim time each day. Taught by our swim instructors, children will work on back floating, treading water, reaching assistants, as well as resting strokes. Jess will also take the time to level your children to register for swim lessons in the spring if you are interested. Upon arrival, children will be divided into groups according to age and ability.

Monday, April 22 – Thursday, April 25 9:30 am - 10:30 am Monday, April 22 – Thursday, April 25 4:30 pm - 5:30 pm $25 Members / $30 Non-Members

Camp Abnaki

Camp Abnaki, located on the shores of Lake Champlain in North Hero, provides a traditional boys resident summer camp program, with an emphasis on character development, skill building and fun. Boys are provided with an experience designed to foster personal growth and independence. The friendships they make and memories they take away last a lifetime. Resident camp is open to boys ages 7-16.

Registration for 2013 is now open. Please visit www.campabnaki.org for 2013 dates and rates.

Camp Abnaki also offers a day camp program for boys ages 6-10.

Day campers spend their days with our dedicated day camp staff, engaged in a variety of favorite camp activities, such as archery, rock climbing, swimming, and arts & crafts. Bus transportation is provided from various locations in Chittenden and Grand Isle counties with times convenient for working parents. Check the website for the 2013 bus schedule, dates and rates. Lunch is included. Registration for 2013 begins on February 1, 2013.

Camp Abnaki also has programs for families. Our Family Camp Programs provide unique opportunities for family bonding in a natural setting.

You can also rent picturesque Camp Abnaki for your next corporate retreat, school trip, or other function.

For more information, please contact the camp at 862-8993 ext. 129 or visit us online at www.campabnaki.org.

YMCA Summer Camp (Ages 5 – 12)

State-licensed summer program located in Burlington, Essex, Georgia, Richmond, Shelburne, Underhill, and Waterbury. Activities include crafts, recreational games, swimming, enrichments and field trips.

Registration starts mid-February! For more information contact Tricia Pawlik, YMCA Director of Youth & Family Programs at 862-8993 ext.

150 or at tpawlik@gbymca.org

Y Adventure Camp – FOUNDERS SCHOOL IN ESSEX

Summer program for children who have completed 4th grade up to 8th graders. Adventure Camp is a great alternative for the older age child. Staff are trained to work with and design programs specifically for this age group. Registration starts in mid-February!

For more information contact Tricia Pawlik, YMCA Director of Youth & Family Programs at 862-8993 ext. 150 or at tpawlik@gbymca.org

YMCA Camp Greylock (Ages 6 – 15)

State-licensed summer camp located at Kingsland Bay State Park in Ferrisburgh. Children are bused to camp each day from Chittenden and Addison Counties. Activities include crafts, drama, nature, recreational games, swimming, archery, and other skill building activities. Registration starts mid-February! For more information contact Eric “Pronto” Parenteau, Camp Greylock Director at 8628993 ext. 139 or at eparenteau@gbymca.org

healthy living

Improving our community’s health and well-being FAMILY TIME

HEALTH, WELL-BEING & FITNESS

Ab Blast

Weekly Programs

Group Fitness Classes

BODYPUMP®

Family Gym – BURLINGTON & WINOOSKI

Active indoor ‘playground’ fun geared for families with children ages 7 years and younger.

Saturdays 11:00 am – 12:30 pm Winooski Fridays & Sundays 10:30 am – 12:00 pm Burlington FREE for Y Family Members $5 per visit for families with 1 child ($45 for a 10 visit pass) $8 per visit for families with multiple children ($75 for a 10 visit pass)

Family Special Events

Pre-registration required. Please contact Member Services at 8629622.

Family Fun Night – BURLINGTON

Enjoy an evening at the Y for the whole family! There will be swimming, Bounce Castle, a movie and more! Food and refreshments will be available for purchase at the event. Swimming is from 5:00 pm – 6:30 pm. Movie starts at 6:30 pm.

Saturday, January 19 5:00 pm – 8:00 pm Saturday, February 23 5:00 pm – 8:00 pm Saturday, March 16 5:00 pm – 8:00 pm $3 per Member / $5 per Non-Member

We offer a variety of group fitness classes throughout the day in our Burlington and Winooski locations to accommodate your schedule and fitness level. Choose from traditional classes as well as cutting edge classes such as Crossfire, BODYPUMP® and Zumba®!

Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time!

Classes in Burlington are included for Burlington members. Classes in Winooski are included for Winooski and Burlington members.

Winooski Express does not include classes. Anyone else may participate on a space available basis by purchasing a daily pass (unless otherwise noted). All classes are for ages 16 and up. All classes are available to members on a first-come first-serve basis.

Please contact Dianne Villa Schwartz, Group Fitness Director at dvschwartz@gbymca.org or at 862-8993 ext. 157 or for more information.

Stop by Member Services or visit gbymca.org for our current group fitness schedule.

Twenty five minutes of nothing but abdominal work and cardio bursts to strengthen your core and flatten your midsection.

The fastest way to shape up and lose body fat. Using weights and strategic class formats, you will tone and sculpt your entire body.

Boot Camp

Boot Camp encompasses a variety of exercise and training techniques designed to boost strength and improve cardiovascular fitness. Class incorporates body weight training, calisthenics, interval work, Strive circuit training and free weight exercises.

Butts, Guts and Guns

Buns, Legs, Core and more – these are the areas you want to work and work you will in this creative chiseling challenge. The focus is on the Lower Body, Core and Upper Body to create the ultimate Total Body Workout.

Core

Condition and train your core, lower body and stabilizer muscles using Reebok Core Boards. In addition, you will be challenged with cardio training and strength moves though this intense fat burning workout.

Cross Fire

Push your limits in this boot camp style class which includes cardio, pushups, jump squats, and much more. If you want to be out of your comfort zone, then try this class.

Energy Action Circuit

Energy Action Circuit is a dynamic and energy-filled body blast of cardio/muscle training. Cardio and strength sections are intermixed to create a fast-paced and efficient workout. Burn calories as you get strong, fast, and powerful.

Fitness Pilates

Tone and elongate deep muscles with this mat workout. Improve body mechanics, flatten abdominals and alleviate stress! Added weights and stability balls are added in to really challenge your core and build abdominal strength.

Flow Yoga

A class that links Hatha yoga poses together to emphasize strength, endurance, balance and postural alignment.

High Intensity Cardio Training

Sure you can burn a little fat with your everyday cardio workout, but with High Intensity Cardio Training you can do so much more. Are you looking for a workout that will satisfy ever muscle in your body? Well this workout is not to be missed!

Kripalu Yoga

Incorporates into one system the physical and purification practices of Hatha Yoga; the mental disciplines of Raja Yoga; the prana awakening principles of Kundalini Yoga; the devotion of Bhakti Yoga; and the emphasis on service of Karma Yoga.

Resolution to Reality

Kundalini Yoga

A moderate to vigorous practice of asana, pranayama, mantra, and brief meditation to increase health, happiness, and harmony. No experience necessary. Modifications provided. Class is 1.5 hours.

“I’m going to make the Y group fitness program world class with lots of exciting new offerings and something for everyone.”

Dianne Villa Schwartz Group Exercise Director

Power Yoga

Abby C. in Member Services said she plans to have more get up and go in the morning so she can make that 8AM yoga class at the Y!

Build muscular strength, body balance, and power physically and mentally in this fun and challenging class. Beginners to Intermediates are welcome to come engage muscles and surrender the mind and stress. We’ll be practicing traditional poses while James teaches you how to make them more powerful and challenging. There will be balancing, holding postures, and active, fun flow with lots of interesting twists and transitions. It’s a great way to learn more about yoga and grow stronger at the same time!

Rip & Ride

This class will pump you up through interval training! This class incorporates intervals of cardio on our indoor cycling bikes and strengthening exercises using a variety of other equipment such as hand weights, resistance bands, etc. to shape and sculpt your entire body.

Spin®

A great low impact cardiovascular workout for all fitness levels.

Choose your own intensity and challenge yourself to sprint faster and climb harder.

WINTER Program Guide | January 7 - March 3, 2013

9

Vinyasa Yoga

Vinyasa Yoga blends an eclectic array of yoga styles and practices.

Wisdom and experience combine to create a class that incorporates a balanced flow of postures with an emphasis on connecting conscious breath with conscious movement.

Zumba®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like Zumba. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

So ditch the workout and join the party!

BODYPUMP® Launch January 19 at 9 AM - FREE Burlington YMCA

New Year...New Workout...Amazing Music! Great bodies aren’t born, they are transformed with the REP EFFECT!

Pre-registration is required. All prices are for the 8 week Winter Season (January 7 – March 3).

For more information on any of these programs, please contact Casey Garvey at 862-8993 ext. 182 or cgarvey@gbymca.org.

M E!

The ultimate cardio strength training class to maximize your calorie burn utilizing STRIVE equipment. Class is held in the STRIVE area of our Fitness Center.

Our small group personal training programs provide you with the support of other participants and a certified personal trainer to help you improve your fitness in a fun, interactive setting.

TR Y

STRIVE

Women’s Small Group Strength Training -

BURLINGTON (Ages 16 & up) This class is ideal for those looking to lose weight, boost metabolism and develop a better understanding of strength training. Join Certified Personal Trainer Dianne Schwartz for this progressive class designed for all abilities and levels.

Tuesdays & Thursdays 6:30 am - 7:30 am (8 weeks starting January 8) $150 Members / $180 Non-Members

M E! TR Y

Small Group Personal Training Programs

Core, Floor and More - WINOOSKI (Ages 16 & up) This class will focus on multiple components of fitness designed to increase core strength and also develop a foundation of safe, effective workout design. Each week Certified Personal Trainer’s Patrick Miller and Tate Odell will teach you exercises focused on the hips, stomach, spine and shoulders. The class will involve bodyweight exercises, medicine balls, band training and stability ball work. This is an ideal complement to any fitness plan.

Mondays & Wednesdays 5:30 pm - 6:30 pm (8 weeks starting January 7) $150 Members / $180 Non-Members Crossfit Style Small Group Training for Women -

BURLINGTON (Ages 16 & up) Certified personal Crossfit Certifed Trainer Heather Gibbons will teach you proper technique for weightlifting and take you through circuit style training. Not only will you gain strength and knowledge but the goal of the workouts are to challenge your limits so you are empowered to accomplish any challenges that come your way.

Mondays & Wednesdays 7:00 am – 8:00 am (8 weeks starting January 7) $150 Members / $180 Non-Members

M E!

Yoga for the body, mind, and spirit. Class includes Pranayama (science of breath), ll asanas (postures), relaxation and meditation. This yoga is part of the Eight Limbs of Raja Yoga compiled by the sage Patangali. Class is 1.5 hours.

TR Y

Sivananda Yoga

Foundations of Strength Training - BURLINGTON

(Ages 16 & up)

Join Certified Personal Trainer Ed Batchelder for this class designed to teach you evidence based strength program design. Each week you will learn technique, form and develop workouts based on your designated goals. This class is perfect for those that have hit a workout plateau and are in need of instruction/motivation and achievable goals.

Mondays & Wednesdays 5:30 pm - 6:30 pm (8 weeks starting January 7) $150 Members / $180 Non-Members

NEW! TRX Suspension Training - winooski (Ages 16 & up)

TRX Training is an exciting new offering ideal for all levels of fitness that uses bodyweight and gravity to perform hundreds of exercises.

A strap is attached to a fixed overhead point with handles at the other end. Participants them perform a variety of exercises and control the difficulty of every movement based on where they position themselves. Modifications can be made to any exercise to accommodate your abilities. This is a great training system that boosts core strength, functional fitness, balance and overall strength.

Tuesdays & Thursdays 6:30 am – 7:30 am (8 weeks starting January 8) $150 Members / $180 Non-Members Mondays 9:00 am – 10:00 am (8 weeks starting January 7) $75 Members / $90 Non-Members Wednesdays 6:30 pm – 7:30 pm (8 weeks starting January 9) $75 Members / $90 Non-Members

NEW! TRX Suspension Training

LIVING BETTER YMCA’s Diabetes Prevention Program Reduce your risk for type 2 diabetes with help from the Greater Burlington YMCA New sessions starting soon!

Wednesday, January 23 6:00 pm – 7:00 pm Sept.

18 5:30-6:30pm Community Wednesday,Health February 6 12:00 pm – 1:00 pm Center ofYBurlington Winooski at the O’Brien Community Center 617 Riverside 32 Malletts BayAvenue Avenue FREE Oct. 2 12:00-1:00pm YMCA’s Diabetes Prevention Program classes Winooski Y are offered free of charge to qualified O’Brien Community Center participants to a partnership with 32 Malletts thanks Bay Avenue the Department of Vermont Health Access.

Program goals • Provide tools for healthy living • Reduce body weight by 7% • Increase physical activity Find out more about the CDC-led YMCA’s Diabetes Prevention Program at gbymca.org Contact Susan Marx

at862-8993 862-9622 x196 at x196

or smarx@gbymca.org

10 Winter Program Guide | January 7 - March 3, 2013

Special introductory members only pricing for the Winter Season: $49 for one day per week, or $99 for two days per week.

Workplace Wellness & Workplace Fitness We work with over 25 local companies to provide a full suite of wellness and fitness programs at their locations. These companies understand that healthy employees are productive employees and that by reducing the risks of chronic diseases they are lowering their costs in the long run. Let us bring our expertise to you. Our customizable workplace wellness programs can include topics such as weight management, stress management, cooking demonstrations and other lifestyle programs. We can also bring any of our group fitness classes (such as Zumba®), personal trainers or fitness assessments right to you and your employees. What’s more convenient than that? For more information, please contact Jan Riordan, VP of Healthy Living at 862-8993 ext. 134 or jriordan@gbymca.org

Personal Training

Fit 4 All

Now that winter is here let one of our certified personal trainers help you create and stick to an exercise plan. Personal training is a great way to create, implement and achieve your fitness goals. Y training staff will instruct you on safe program design, technique, form and help keep you accountable and motivated. We offer one-hour and half-hour appointments based on your needs.

For more information or to schedule Personal Training, please contact Casey Garvey at 862-8993 ext. 182 or cgarvey@gbymca.org.

One On One Personal Training

SINGLE SESSION PACKAGE OF 3 PACKAGE OF 6

One Hour Sessions Member / Non-Member $60 / $70 $165 / $195 $300 / $360

Half Hour Sessions Member / Non-Member $35 / $40 $115 / $130 $210 / $235

EZ Pay Monthly Personal Training Options

Do you want to work with a Certified Personal Trainer on a regular basis? Do you want an easy payment option? We are now happy to offer you the opportunity to include your Personal Training payment along with your regular monthly membership dues. Please call Member Services at 862-9622 for more information.

Small Group Training

Small Group Training is an effective way to benefit from personal training at a very affordable rate. Groups of 2-3 people with similar goals are ideal. Join with a friend or ask if a trainer can match you with an existing group.

Member Non-Member SINGLE SESSION $40 $45 PACKAGE OF 3 $110 $125 PACKAGE OF 6 $180 $225

Wellness Programs

For more information on any of our Wellness Programs, please contact Casey Garvey at 862-8993 ext. 182 or cgarvey@gbymca.org.

B–FIT 4-LIFE!

Feel younger and stronger with this free 12-week physician-referred exercise program, designed to combat most chronic diseases and the aging process. Our Certified Personal Trainers will provide instruction and motivation for you to begin your road to fitness and wellness. This program features gentle water aerobic exercise in our pool and low impact strength training using STRIVE Smart Strength machines, core strength exercises and balance activities.

Tuesdays & Thursdays 9:00 am - 10:00 am Burlington -Pool Wednesdays & Fridays 10:30 am – 11:15 am Winooski -Land FREE with a physician’s referral

Become stronger and better able to perform tasks of daily living with strength and balance exercises provided by our certified instructors.

This class is perfect for individuals graduating from our B-Fit-4-Life program or for those that need the motivation and help from our expert staff. “Fit 4 All” will continue with a format similar to B-Fit4-Life classes. All YMCA members are welcome to participate and experience the health benefits associated with becoming physically active.

Tuesdays & Fridays 9:00 am – 10:00 am Winooski – Land Tuesdays & Thursdays 9:00 am – 10:00 am Burlington - Pool Free for Members / $5 per class for Non-Member Seniors / $10 per class for other Non-Members

Water Tai Chi – BURLINGTON (Ages 16 & up)

Try the ancient art of Tai Chi that uses gentle flowing movements to reduce stress for today’s busy lifestyles and improve your health. A “meditation in motion” as you move through the water connecting your mind and body.

Tuesdays 12:30 pm – 1:00 pm (8 weeks starting January 8) $10 Members / $20 Non- Members

Adaptive Swim Lessons

Individual 30 minute lessons for people with physical or developmental needs. Students work one-on-one with an instructor.

An application must be completed two weeks prior to lesson start date. Call Jess Lukas at 862-8993 ext. 143 for more information. $20 per lesson

Adult Swimming Programs

Pre-registration required. Please call Member Services at 862-9622.

All programs run for the 8 week Winter Season (January 7 – March 3), except for Masters Swimming. All programs take place in Burlington, except for Pre/Post Natal Exercise Splash.

Masters Swimming (Ages 18 & up)

After graduating college, how do I keep swimming in a competitive way? Join Masters! This program is for people who are trying to keep swimming as part of their lives. It’s a great way to make friends and get a structured workout. Masters meets will be available for those who wish to continue to compete as well. (January 2 – March 31) Monday – Friday 5:30 pm – 6:30 pm (8 weeks starting January 7) $120 Members / $160 Non-Members for 5 days

Private and Semi-Private (Groups of 2 – 5) Swim Lessons

Enjoy a one on one, personalized swim lesson with a qualified instructor no matter what your age! Your swim instructor will cater the lessons to specifically meet your needs and goals. Days and times will be arranged for the convenience of instructors and students; lessons last 30 minutes in length. To schedule a private or semiprivate swim lesson, please call Jess Lukas at 862-8993 ext 143.

Openings will be filled depending on the availability of instructors and space in the pool.

Private Lessons Semi-Private Lessons

$20 Members / $40 Non-Members $15 Members / $35 Non-Members

Adult Swim Class

This class is for those with little to no swimming experience and those who are comfortable in the water. Breathing techniques, floating, skill development, safety and overcoming fears in learning to swim are all part of this class.

Wednesdays 7:00 pm – 7:45 pm Beginner Wednesdays 7:45 pm – 8:30 pm Intermediate (8 weeks starting January 9) $86 Members / $147 Non-Members

Pre/Post-Natal Exercise Splash - WINOOSKI A great opportunity to meet other expecting mom’s while doing gentle aerobic exercises, stretching and toning for pregnant and/or post-partum women in Winooski. Doctor’s permission required.

Thursdays 6:00 pm – 7:00 pm (8 weeks starting January 10) $86 Members / $147 Non-Members

NEW! Pre/Post Natal Exercise Splash

is now being offered in Winooski!

Resolution to Reality “In 2013 my mantra will be life, work, balance. I’m going to try to celebrate every day. The Y is an important part of that for me.”

Jennifer Green Y Member since 1999

There are more than 11 certified personal fitness trainers at the Y, each with different specialties. They are experienced, certified and ready to help you realize your fitness resolution this year!

WINTER Program Guide | January 7 - March 3, 2013

11

THE Ymca’s Diabetes Prevention Program If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program reduces the risk of developing type 2 diabetes by 58%.

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes by a healthcare provider.

Aquatic Fitness Programs

All of the following Aquatic Fitness Programs are included with your membership. No need to register, just come on by to any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over). All programs take place in Burlington.

Arthritis Exercise

Join a fun, joint safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life in our Program Pool.

Mondays, Wednesdays & Fridays 1:00 pm -2:00 pm

Aqua Boom (Ages 16 & older)

Exercise your independence during this conditioning and resistance training program.

Mondays, Wednesdays & Fridays 6:15 am - 7:15 am (Program Pool) Tuesdays & Thursdays 9:00 am – 10:00 am (Lap Pool) Tuesdays & Thursdays 6:30 pm - 7:30 pm (Program Pool)

Water Games (Ages 16 & older)

It’s game time! Get those hearts pumping with competitive fun and a great workout in the Program Pool!

Tuesdays & Thursdays 6:30 am – 7:15 am

Relaxation Swim (Ages 16 & older)

Let the warmth of the Program Pool assist your therapeutic needs.

Great for those with physical challenges or for individuals recovering from an injury.

Monday - Friday 7:15 am – 9:00 am Saturdays 7:00 am – 9:00 am

Low Impact & Senior Programs Senior Strength and Conditioning Program -

WINOOSKI Get fit, strong and energized in this program that can accommodate all levels of ability. Our certified trainer will lead you in a safe and healthy way to increase flexibility, posture, balance and overall improvement in general everyday functions by using a variety of equipment and gentle dance exercises.

Tuesdays & Fridays 9:30 am - 10:15 am FREE for Members / $5 per class for Non-Members

Silver Foxes - BURLINGTON

This moderately paced aerobic exercise and muscle toning program includes both aquatic and land based exercise. Classes will improve breathing, flexibility, balance and strength. Weights, cardio, and balance exercise are incorporated into these workout sessions.

Mondays, Wednesdays, Fridays 8:00 am - 8:55 am - Land

9:00 am - 9:30 am - Water FREE for Members / $7 per class for Non-Members

Tai Chi -WINOOSKI

Gentle martial art that focuses on breathing and concentration.

Appropriate for adults of all ages and fitness levels. Recommended to help ease arthritis pain.

Tuesdays 11:00 am -11:50 am FREE for Members / $5 per class for Non-Members

Senior Swim - BURLINGTON Get Socially Fit while enjoying our 86 degree program pool. FREE to all seniors (including Non-Members) Fridays 2:00 pm – 4:00 pm

* Asian individual(s) BMI > 22 YMCA’s Diabetes Prevention Program classes are offered free of charge to qualified participants thanks to a partnership with the Department of Vermont Health Access.

The next classes are scheduled to begin at the O’Brien Community Center in Winooski: Wednesday, January 23 Wednesday, February 6

6:00 pm - 7:00 pm 12:00 pm – 1:00 pm

This great program opportunity can be brought to you community! Additional classes will be starting throughout 2013. If you would like to have a class near you, please contact Susan Marx at 862-8993 ext. 196 or smarx@ gbymca.org.

To treat the effects of scoliosis, Ronald C.’s doctor prescribed water therapy at the Y. “The water is so healing,” he said. “Moving in the water loosens my muscles, relieves tension and takes the pressure off. I feel just great!”

12 Winter Program Guide | January 7 - March 3, 2013

Casey Garvey, Y Fitness Supervisor unwraps one of nearly 20 new pieces of cardio equipment the Y installed at its two facilities in October. “They’re a sweet ride!” he said.

SPORTS & RECREATION

NEW! Power Pickleball – BURLINGTON (Ages 21 & up) This fast paced game for advanced/experienced players will give you a great workout and good competitive fun. The Y will provide the net and pickle balls, participants must bring their own paddle. Drop-in format for doubles round robin format play. Come join one of the fastest growing sports in the country.

Tuesdays & Thursdays 1:30 pm - 3:00 pm FREE for Members / $3 Non-Members

Contact Kevin Hatin at khatin@gbymca.org or 655-9021 for more information.

Drop-In Dodgeball! – WINOOSKI (Ages 21 & up) American Red Cross Lifeguard Course (Ages 15 & up) Train to be a lifeguard, learn lifesaving skills to help people stay safe in, on and around the water.

February 25 – March 1

8:00 am – 4:00 pm

$250 Member/ $300 Non-member

American Red Cross Lifeguard Recertification Course Are all of your certifications up to date? Test your skills to assure keeping people safe in and around the water.

January 13 & February 24

8:00 am – 4:00 pm

$100 Member/ $150 Non-member

Be a kid again and relieve stress while having fun playing this comeback sport for everyone. We’ll make new teams each week to ensure even and competitive play. A great way to have fun with friends, co-workers and meet others.

Fridays 6:00 pm – 7:00 pm Free for Members / $3 Non-Members

Adult 40+ Floor Hockey – WINOOSKI (Ages 40 & up)

Defy middle age and get your competitive edge back with this fast paced game in our gymnasium. We’ll play 4 on 4 full court with rubber ball and plastic tip sticks. A great way to improve conditioning, speed and to have fun. Get a team of 5 together and get ready for some action.

Wednesdays 7:00 pm – 9:00 pm (8 weeks starting January 9) $30 Members / $45 Non-Members

American Red Cross CPR Certification Course Learn how to recognize and handle emergency situations, help someone in breathing and cardiac emergencies, and perform CPR on adults. Course covers basic precautions for preventing disease transmission.

January 26 & February 23

Group Interests Fundamentals of Digital Photography – BURLINGTON (Ages 13 & up)

Want to learn how to use your digital camera properly and use it to take better pictures than ever before? Now you can! This 4-week class will use a combination of hands on instruction, slide lectures, and shooting workshops to give beginning and intermediate photographers a working understanding of their cameras, the principles of photography, and the enthusiasm to take their photography to a higher level. The instructor for this class is Roger Lambert, a published Fine Art and Event photographer with many years of experience as an instructor and tutor in digital photography and Adobe Photoshop.

Wednesdays 5:30 pm – 7:30 pm (4 weeks starting January 9) $80 Members / $100 Non-Members

9:00 am – 3:00 pm

$100 Members / $125 Non-Members

American Red Cross CPR Recertification Course Refresh your skills in how to recognize and handle emergency situations, help someone in breathing and cardiac emergencies, and perform CPR on adults. Course covers basic precautions for preventing disease transmission.

January 10, 24 & February 19 5:30 pm – 9:30 pm $50 Member/ $75.00 Non-member

Babysitting Course Announcing a once a month Babysitting Class! The Y will now be offering an American Red Cross Babysitting course, held on the first Sunday of each month. This class covers basic CPR, First Aid, choking emergencies, emergency situation response, changing a diaper, cleaning up after a ‘mess’, and more. This class is great for first time or experienced babysitters who wish to become more confident in their abilities when working with young children.

Need CPR Training for your staff?

The Y can come to you! The Y now offers corporate First-Aid and CPR classes and will send the instructor to you. Have your staff trained in your own facility on your own time. For more information, please contact Chris Cochran at ccochran@gbymca.org or (802) 862-8993 ext. 192.

1st Sunday of each month starting January 6

9:00 am – 4:00 pm $100 Members / $125 Non-Members For more information on any of these courses, please contact Chris Cochran at 862-8993 ext. 192 or ccochran@gbymca.org.

UVM Grad, Jesse C. says he enjoys playing basketball and drop-in dodge ball at the Y.

Resolution to Reality “In 2013 I will remember to put play in my day” Mary Burns, President & CEO

Jaimie Held, Aquatics Director teaches Aqua Tai Chi Tuesdays beginning January 8th. “Its a great low impact work out,” she said.

Your Greater Burlington Y membership is now good at all 79 Y’s throughout New England!

See gbymca.org or ask us for more details.

WINTER Program Guide | January 7 - March 3, 2013

13

SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors VOLUNTEERISM & GIVING

SOCIAL SERVICES

Voluntary contributions fund, lead, and support our critical work. Each of our volunteers helps to move people and communities forward, delivering the benefits of good health, strong connections, greater self-confidence and a sense of security. We believe that real change comes about when we work together. That’s why we work to influence public policy around a range of social issues, such as child welfare and public health. If you’d like to take an active role in bringing about meaningful, enduring change in your own neighborhood, please contact Gary Vassar at gvassar@gbymca.org or 802-862-8993 X 132.

LET’S BUILD SOMETHING GOOD TOGETHER

Opportunities for all You belong at the Y, regardless of your ability to pay. Thanks to the generosity of our members and donors to our annual fundraising campaign, the Y is able to offer all of our camping, childcare, aquatics, family and fitness programs and services at reduced prices, scholarships, and subsidies based on substantiated need and available Y funds. If you are interested in financial assistance, speak with our Member Services staff or other professional staff. You can also download an application from gbymca.org. We will be happy to help you through this process.

At the Y, we value the partnerships we forge with local businesses— partnerships that support our commitment to nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

Together, we’re strengthening the foundations of the Greater Burlington community by making sure that everyone—regardless of age, income or background—has the ability to learn, grow and thrive. Our robust Sponsorship Program includes a variety of meaningful opportunities for your business to effect lasting change. For more information on our program, please contact Jan Riordan at 802-862-8993 ext. 134.

SAVE THE DATE! Y Swim-a-Thon New to our Y, a 24 hour Swim-a-Thon! Join us in supporting our various aquatics programs such as adaptive lessons, senior swim, Tai Chi and youth lessons by swimming at midnight! Our 24 hour Swim-a-Thon will start at noon on Saturday, March 23rd and continue through noon on Sunday, March 24th. This new fundraising swim will occur instead of our Lake Swim in 2013. We hope to see you in the pool. To swim or volunteer please contact Jaimie Held, Aquatics Director at 802-862-8993 ext. 156 or jheld@gbymca.org

Everything the Y does is amazing.

I know this is true because our family has done it all, child care, swim lessons, Camp Abnaki.

Some of our best memories are here!

I give to the Y because I know my donation helps spread strength and joy to another family.

WHY I GIVE

Janice Valgoi South Burlington

At the Y, strengthening community is our cause. Lasting change can only come about when we work together. Your gift to the Y will have immediate impact right in your neighborhood. Please give. gbymca.org/give Y FOR ALL

14 Winter Program Guide | January 7 - March 3, 2013

ANNUAL CAMPAIGN A YMCA Initiative

THE Y GOES LIVE! Since August, The Y has been taking its message of Healthy Living to a wider audience through a regular monthly program. “The Y Connection” airs live at 5:25 on the third Friday of the month on CCTV, Channel 17. Pictured here is Vice President of Healthy Living and Y Connection host Jan Riordan talking with Chris Cochran, the Y Health and Safety Director and David Larose, President of The Beverage Association of Vermont. The Beverage Association of Vermont recently awarded the Y $25,000 to support the expansion of Rise n’Shine, a Y-conceived and run early morning fitness program offered to youth on location at JFK School in Winooski and now at the St. Albans City School.

Membership information Burlington Membership • Full use of the Burlington Y at 266 College St. o Fitness Center with cardio machines & free weights o Indoor lap pool o Indoor program pool o STRIVE strength training circuit o Adult and child locker rooms • Full use of the Winooski Y at 32 Malletts Bay Ave. • New Member Orientation • Group fitness classes including Zumba®, BODYPUMP®, Spin®, yoga, pilates and more.

• Aquatic fitness classes • Use of the Myers Memorial Pool in Winooski (Summer) • Family programs & events • Pick-up basketball • Family, senior & open swim • Free access to Ys throughout New England • Access to other Ys worldwide (AWAY Program)

Burlington Wellness Center Membership

• Wellness Center membership (ages 18+) includes: o Exclusive Wellness Center locker room o Whirlpool, sauna, and steam room o Additional cardiovascular & weight training equipment o Complimentary towel service (Wellness Center is added to regular Burlington membership)

Winooski Express Membership • Full use of the Winooski Y Fitness Center o Cardio machines o STRIVE strength training circuit o Free weights o Locker rooms • New Member Orientation • Open Basketball • Use of the Myers Memorial Pool in Winooski (Summer) • Free access to Ys throughout New England • Access to other Ys worldwide (AWAY Program)

Winooski Membership Includes all Winooski Express Membership features as well as: • Group fitness classes including Zumba®, BODYPUMP®, yoga,

pilates and more.

• Family programs & events • Open swim in Swim Ex pool (90 degree therapy pool)

Membership Categories Youth Teen

Ages up to 12 years (pool use only) Ages 13 - 18 years

Use of standard facilities with parental permission

Student Full time student with valid college ID Young Adult Ages 19 - 24 years Senior Ages 65 and older Adult Ages 25 - 64 years Family - 1 Adult One adult and their dependents Family - 2 Adults 2 married adults, or 2 adults joined in civil

union, living in the same household and their

dependents

Membership Payment Options Monthly Bank Draft An automatic electronic funds transfer through your checking account, savings account, credit or debit card. Our monthly rates are based upon participation in this automatic billing (EFT Bank Draft) option.

To establish a monthly membership we need authorization to bill your checking/savings account or credit card. A checking or savings account draft is our preferred method. You can also include monthly Personal Training in your automatic billing. See page 11 for details. There is a $10 additional fee for a one-month membership when not signing up for automatic payments.

Annual You may elect to pay in full for the year.

MORE THAN A MEMBERSHIP

When you join the Y, you’re joining an experience - an experience unlike anything you can find at a traditional gym. You’re joining the experience of a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

WINTER HOURS OF OPERATION

Mon - Thurs Friday Saturday Sunday

Burlington 5am - 10pm 5am - 9pm 6am - 8pm 7am - 5pm

Burlington Pools 5:30 am - 9:45 pm 5:30 am - 8:45 pm 6am - 7:45 pm 7am - 4:45 pm

Membership monthly rates CATEGORY

BURLINGTON

WINOOSKI

Monthly Rate Joining Fee Monthly Rate Joining Fee Winooski Express $29 $25 Youth $15 $25 $10 $25 Teen $25 $25 $15 $25 Student $30 $25 $30 $25 Young Adult $45 $25 $35 $25 Senior $40 $25 $20 $25 Adult $60 $50 $45 $25 Family - 1 Adult $70 $50 $55 $25 Family - 2 Adults $85 $75 $60 $25 Men’s Wellness Center $25 Women’s Wellness Center $21 Burlington memberships include access to the Winooski

facility. Winooski memberships do not include access to the Burlington facility.

Financial Assistance Available.

You’re Invited!

Find out more by stopping in at our Burlington or Winooski locations—and experience how we empower our members to be healthier and more connected. When you visit, one of our Member Services specialists will show you around and answer your questions. To arrange a day and time to visit, please email Larry Edelson, Membership Director, at ledelson@gbymca.org or give him a call at 862-8993 ext. 141.

New Member Orientation

If you haven’t already scheduled your free New Member Orientation with one of motivating and encouraging staff, what are you waiting for? Stop by Member Services to schedule a time that works for you. This time is for you. If you want to talk about your goals, learn more about the Y, take a tour, get oriented to any of our equipment, or learn some new exercises, we’re here for you! If you’d like to talk further with one of our program directors about aquatic programs, group fitness classes, family programming, or any of our other offerings, just let us know, and we’ll make it happen. We want you to be successful and are here to support you in every way.

membership questions

If you have any questions concerning membership including corporate membership, please contact Larry Edelson, Membership Director, at 862-8993 ext. 141 or ledelson@gbymca.org.

CORPORATE MEMBERSHIP If your company or organization would like to be our next Corporate Partner joining us in our pursuit of Youth Development, Healthy Living and Social Responsibility, let us know! Through our Corporate Partner Program, we strive to form mutually beneficial relationships in our community. Once you’re a Corporate Partner, your employees would be eligible for a discount on membership. For more information, please contact Larry Edelson, Membership Director at ledelson@gbymca.org or 862-8993 ext. 141.

Facility Rental Opportunities Burlington Pool

Burlington Gym

$85 per hour for Non-Profits $90 per hour for Members $110 per hour for Non-Members Contact Jaimie Held at jheld@gbymca.org or 862-8993 ext. 156

$80 per hour for Non-Profits $85 per hour for Members $105 per hour for Non-Members

Winooski Gym

$25 per hour for Non-Profits $30 per hour for Members $55 per hour for Non-Members Your Greater Burlington Y membership is now good at all 79 Y’s throughout New England!

See gbymca.org or ask us for more details.

Winooski 6am - 9pm 6am - 7pm 7am - 5pm 7am - 3pm

Camp Abnaki in North Hero

The Community Room and/or kitchen In the O’Brien Community Center in Winooski Contact Kevin Hatin at khatin@gbymca.org or 655-9021.

Contact Jeremy Plane at jplane@gbymca.org or 862-8993 ext. 129 Visit www.campabnaki.org for Rental Info

WINTER Program Guide | January 7 - March 3, 2013

15

WHAT’S YOUR RESOLUTION? The Y is here to help you achieve your 2013 fitness goals.

• Members that share their resolution with us and post it in our lobby will get a free t-shirt!* • Join the Y in January, share your resolution, and you’ll get both a free t-shirt*, and we’ll waive your joining fee! * While supplies last (adult sizes only)

YOU’RE INVITED Join us on January 12th to learn all about what the Y has to offer you and your family in Winooski.

• Take a tour • Meet our staff • Demo the new TRX program at 10 am • Attend Zumba® class at 11 am • Raffle prizes & Healthy snacks • One-Day Membership Special (Pay nothing until February)

Join Us

Winooski Open House Saturday, January 12th 10:00 am - 3:00 pm

WINOOSKI YMCA 32 Malletts Bay Ave., Winooski, VT 05404 P 802 655 9622 W gbymca.org