be n s a f c our d h ). e p rs y v ti .5 h da c a 2 na i er in t n ed 0 m i is let /3 Th mp ays co r 5 d o
THE GREATEST GIFT YOU CAN
GIVE YOURSELF
WORTHINESS
SELF Renee O Thomas
Welcome!
I'M RENEE Do you have a passion for self-development as I do?
At the age of 48 years I discovered about the BRAIN's amazing ability to effectively ACCEPT, FEEL & RELEASE or ENJOY emotions from unwanted circumstances. Training brain to maintain inner peace despite challenges.
I have found after sharing this life changing information the past 4 years with 100's of individuals, a common denominator that motivated the desire to not just "saying and wanting" to make a change but to actually MAKE THE CHANGE was one's self worth.
So to help ALL to succeed in making the changes they want. I designed this short self-love interactive pdf. To boost self worth.
SELF-LOVE
2021/2022
SELF-LOVE The brain can be your best friend forever (BFF). The brain can ACCEPT, FEEL & RELEASE unloveable, unworthy or undeserving feelings. Where do such feelings come from? In many cases past experiences linked with very overly charged low vibe emotions can cause feelings to keep resurfacing. Is there something YOU can do about it? Yes! You can address these situations, so that the lingering emotion detaches from the experience. If this sounds interesting to you continue! The next 5 pages will inspire you to see the power of your BRAIN. SELF-LOVE
2021/2022
WHO ARE YOU?
LIST ALL THE QUALITIES YOU SEE IN YOURSELF
SELF-LOVE
WATCH VIDEO ON SELF-LOVE
What did you learn from the video?
At what age was your visualization & emotion?
What useful "words" did you tell yourself? (Did you avoid words talking about bad things happening)
Take your time doing this section...it may take you 2 or 3 days.
What situations when you think of them produce feelings of being: Unloveable, Unworthy or Undeserving 1) Start with your youngest age to current 2) WRITE A BRIEF 1 OR 2 SENTENCES FOR EACH SITUATION
3) Use follow-along videos or do 3 Step Thought Process sheet (attempt to do 3 to 5 rounds per issue)
VIDEO 3:54 repeat this video 3x
VIDEO 30:03
VIDEO 30:41
1ST MEMORY
(BEFORE) LEVEL OF EMO 1 to 10
(AFTER) LEVEL OF EMO 1 to 10
2ND MEMORY
(BEFORE) LEVEL OF EMO 1 to 10
(AFTER) LEVEL OF EMO 1 to 10
3RD MEMORY
(BEFORE) LEVEL OF EMO 1 to 10
(AFTER) LEVEL OF EMO 1 to 10
GO TO DIYMENTALBOOST FOR OTHER VIDEO'S
BONUS PAGE
by David Hawkins
NOW CHECK-IN WITH YOURSELF
just e h t a e r b HOW DOES YOUR OVERALL WELL-BEING FEEL? Do You Feel Less Stressed?
Do You Feel More Confident?
Think About "Something" You Have Not Accomplished, Yet.... Do You Feel Less Pressured? Is Your Brain Saying That You Are: RATE #1-10
UNLOVEABLE
#1-10
UNWORTHY
#1-10
UNDESERVING
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D o s re tep ro pe 1 un a -3 d t ea the 3x n c to h 5x
3 STEP THOUGHT PROCESS
YOUR BRAIN IS LIKE A COMPUTER, THE SOFTWARE CAN BE UPGRADED SIMPLY!!
1 2 3
Briefly focus on what is the problem (video) Ask yourself, what does it feel like? When did it 1st start to feel this way? How could it have been worse? Is there an image, sensation or smell or "individual" attached?
Now re-engage your mind...Distraction (video) Mentally have your brain focus on something else, play a short game on your phone, watch a positive tiktok video. Do math or play the alphabet game in your head.
Go to a HAPPY thought Pick a memory that always makes you smile not matter what!! You should feel the emotion in your body!! Can't find a memory, imagine one. What have you always wanted to do or be! Imagine you are doing or being that person, feel it!! OR JUST LISTEN TO A HAPPY SONG AND/OR DANCE TO A FEEL GOOD SONG!! SELF-LOVE
2021/2022
CONTINUE YOUR PROGRESS! PEACE LIST Use this journal to list and track all situations that happened in your lifetime that impede your current emotions. When you address the oldest events, it will have a positive domino effect to current age. As you address situations the more resilient and resourceful your brain will become at handling any situation in life.
YOUTUBE VIDEO'S follow-along instructionals I Feel Alone Forgiveness
MOTIVATIONAL WRITING JOURNALS
*100 lined pages *1st page "food for thought"messages HAPPY THOUGHTS
Motivation
TIKTOK VIDEO'S motivational
LEMONS IN LIFE CAN MAKE SWEET LEMONADE RAISE MY POSITIVE VIBE ALL EMOTIONS HAVE A PURPOSE USE THEM WISELY
Doubt Self Image Worthiness SELF-LOVE
2021/2022
https://cash.app/$diymentalboost