THE BRAIN
3 STEP THOUGHT PROCESS FOR ENHANCING YOUR INNER PEACE
Renee O Thomas
Welcome!
I'M RENEE Do you have a passion for self-development as I do?
At the age of 48 years I discovered about the BRAIN's amazing ability to effectively ACCEPT, FEEL & RELEASE or ENJOY emotions from unwanted circumstances. No longer allowing past situations to impede my current emotions and actions. I did this with a simple 3 step thought process that I learned online.
Healing the subconscious mind and clearing issues from a deep level makes the brain your BBF. Resulting in being able to easily maintain inner peace despite challenges.
Pay it forward, share so others may benefit!
THE BRAIN
2021/2022
THE BRAIN
The brain can be your best friend forever (BFF). I'm going to share some basics about the..... THE CONSCIOUS & SUBCONSCIOUS MIND
The Conscious Mind Logic keeps you safe with it's ability to reason, it knows how to utilize lower vibe emotions for sounding alarm when needed. When to use and when to cease. When to use?
When one fails to set boundaries - Resentment When there is immediate danger - Fear When one goes against their conscious - Guilt/Shame To acknowledge wrongs or injustice - Righteous Anger / Hate To acknowledge hurtful word or actions - Sadness/Grief When non emotional reaction is needed for emergency Apathy (like a dr, firefighter, police) THE BRAIN
2021/2022
So the brain will ACCEPT/FEEL/RELEASE when the subconscious mind and conscious mind are in synch. It does it naturally and automatically.
When it is not in synch ...
Experiences that cause lower vibe emotions become overly charged and makes it difficult for the subconscious to know it should release. Lower vibe emotions will then rule!!
When programmed wisely how (subconscious) helps:
Once something learned one does not have to keep relearning...how to drive, walk, do math, write and etc. You can re-live great experiences deepens bonds and attachments. Your imagination motivates and keeps alive hope. It instinctively has one think, do and say things that keep one moving in the direction of goals and wants. Can keep one in high vibe emotions even when challenged. Not easily altered or overwhelmed. Minimal mood changes Can help the body to heal.
THE BRAIN
2021/2022
When programmed unwisely how it impedes Can create phobia's, emotional outbursts and uncontrolled thoughts/reactions/behaviors. Can re-live bad experiences, and make a person feel as if they were here and now. Lower vibe emotions become erratic, random and uncontrollable. A emotional rollercoaster varying from circumstance to circumstance and varying throughout the day or week. It becomes the "NORM". Can manifest stress into pain, disease and illness. Self-sabotage or create resistance.
No s e i r r Wo
All the above can be released, that is the wonder of your BRAIN. It can always be re-trained/moldable
THE BRAIN
2021/2022
ALL EMOTIONS ARE BENEFICIAL USE THEM WISELY LOWER VIBE EMO'S CAUSE AWAREMENSS/ AND SOUND ALARMS
HIGH VIBE EMOTIONS MAINTAINS INNER HOMEOSTASIS
WHEN NOT PROPERLY USED THEY BECOME
PHOBIA'S, ADDICTIONS, EMOTIONAL OUTBURSTS
WATCH VIDEO ON HOW TO UTILIZE LOWER VIBE EMOTION'S
What did you learn from the video?
What unwanted experience is happening in your life right now?
How can you assume the best, make good come from it or keep the bigger picture in mind? (Have difficulty, click here to use a follow-along video then try again!
30 Day Challenge!!! 1st RATE YOUR OVERALL WELL-BEING
about yourself at work? What do you think or feel
What do you think or feel about yourself at home?
What do you think or feel about mistakes in life?
What do you think or feel about health issues?
What do you think or feel about things you can't control?
3 STEP THOUGHT PROCESS YOUR BRAIN IS LIKE A COMPUTER, THE SOFTWARE CAN BE UPGRADED SIMPLY!!
1 2 3
Briefly focus on what is the problem (video) Ask yourself, what does it feel like? When did it 1st start to feel this way? How could it have been worse? Is there an image, sensation or smell or "individual" attached?
Now re-engage your mind...Distraction (video) Mentally have your brain focus on something else, listen to a HAPPY song, play a short game on your phone, watch a positive tiktok video. Do math or play the alphabet game in your head,
Go to a HAPPY thought Pick a memory that always makes you smile not matter what!! You should feel the emotion in your body!! Can't find a memory, imagine one. What have you always wanted to do or be! Imagine you are doing or being that person, feel it!! THE BRAIN
2021/2022
IF you want to ASSUME THE BEST, MAKE GOOD COME FROM ANY SITUATION OR KEEP THE BIGGER PICTURE IN MIND.....AUTOMATICALLY or KEEP YOUR VIBE HIGH!
Practice Practice Practice!
ave h u yo Do tice c a r to p onths m for rs? a e y and
Tr y ch a 30 d all en ay W bel atch ge? ow the v 30 ideos da ys in
Rate your overall wellbeing "X" WHEN COMPLETED
"X" WHEN COMPLETED
1x 2x Self Help for Self Love 3:54
3x
Stopping Anger
1x 2x 3x Turn Off a Worry 5:10
I Feel Alone
1x 2x
Inner Voice 6:35
3x
What is the Inner Child - Info 1:48
Hurt Feelings - 4:43 What's happening When Feeling Bad - 3:14
1x 2x 3x Forgivness 8;00
Unwanted Thoughts 14:58 Overwhelming Thoughts 13:28
1x 2x
Boost Mood - 5:23
3x
Relationships 8:08
What You Think - Info
Mind Cardio - 45:15
Thank you for showing your appreciation by subscribing to this YouTube channel and sharing this PDF
NOW CHECK-IN WITH YOURSELF just e breath
Do You Feel Less Stressed?
Do You Feel More Confident?
Think About "Something" You Have Not Accomplished, Yet.... Do You Feel Less Pressured?
Your overall feeling now after 30 days challenge? 1-2/dismal 5/not ok mostly 7/8 pretty good
3-4/neutral
6/ ok mostly 9/10 mostly good
YOU CAN ORDER PAPERBACK WORKBOOK PEACE LIST Use this journal to list and track all situations that happened in your lifetime that impede your current emotions. When you address the oldest events, it will have a positive domino effect to current age. As you address situations the more resilient and resourceful your brain will become at handling any situation in life.
YOUTUBE VIDEO'S follow-along instructionals Breaking Up Pain Relief
MOTIVATIONAL WRITING JOURNALS
*100 lined pages *1st page "food for thought"messages HAPPY THOUGHTS
Motivation
TIKTOK VIDEO'S motivational
LEMONS IN LIFE CAN MAKE SWEET LEMONADE RAISE MY POSITIVE VIBE ALL EMOTIONS HAVE A PURPOSE USE THEM WISELY
Doubt Self Image Worthiness
https://cash.app/$diymentalboost THE BRAIN
2021/2022