Preventing Addiction Relapse: Dealing with the Risks
Renaissance Ranch 9160 South 300 West, Suite 13 Sandy Utah 84070 801.572.4325
Those who have undergone rehabilitation are facing one of the worst problems involved in drug and alcohol addiction: relapse. The tendency to give in is high, particularly if the abusers are not reaching out for help when warnings signs show up. The best way to prevent relapse is to understand the factors that lead to it. Staying Positive Emotional triggers, physical changes, and social situations may cause relapse. Abusers must stay positive to avoid anxiety and low self-esteem. Financial changes or loss of a loved one should not be reasons to go back to the old, bad habits of drinking alcoholic beverages or taking prohibited drugs. Optimism can help abusers stay on track and avoid the risks of relapse.
Reaching Out for Help Dealing with the risks could be easier when help and moral support are readily available.Abusers
can
get
the
motivation they need from their families and
rehabilitation
specialists.
Maintaining strong personal and social relationships is key to becoming strong enough to resist temptations. Those who were once addicted to alcohol and drugs must focus on improving their lives and moving forward. They should not be reluctant to ask for help when necessary.
Strengthening Commitment A strong commitment is necessary to achieve every goal. Challenges should not keep abusers from getting their normal lives back. They must remember all
the
benefits
they
can
get
from
avoiding alcohol and drugs. Motivation should
start
with
them;
additional
support will come from their families and friends.
Being Prepared Creating a detailed plan for relapse prevention is ideal, as this can help a person deal with signs and cravings more effectively. Calling a therapist or someone who is also in the recovery stage is a good option. The plan may include performing a variety of activities that will help divert attention and focus on things that are more meaningful. Self-control, discipline, and support from those who care are necessary to become successful in preventing addiction relapse.
RESOURCES: http://www.renaissanceoutpatient.com/ http://www.recovery.org/topics/relapse-prevention/ http://www.health.com/health/gallery/0,,20431660,00.html