David C Zaluski DDS FAGD Family - Implant - Cosmetic

4. Incorporate healthy ingredients into your diet

The biggest advantage of cooking at home is controlling which ingredients go into your meals. Opt for foods and ingredients that are healthy and tasty.

As mentioned above, you can choose healthy oils and grains to incorporate into your diet. One that you may not think of when it comes to healthy ingredients is garlic. This aromatic vegetable is a popular flavoring in cooking and can be used whole, chopped or crushed into any dish. Using a tool like the GoodCook Easy Peel Garlic Press makes it easy to remove garlic skin and mince cloves in one easy motion.

According to Healthline, garlic contains several important nutrients like vitamin B-6, vitamin C and fiber. It’s also known for protecting against illnesses like the common cold, reducing blood pressure and improving cholesterol.

Healthy cooking doesn’t have to be difficult. Using these four tips, you’ll set yourself up for better cooking habits and healthier

4 Ways to Maintain Your Wellness Goals This Winter

(BPT) - Now that winter is officially in full swing, cold weather and shorter days are upon us, which can make it harder to stick to your wellness goals and resolutions. However, Registered Dietitian and Nutritionist Dawn Jackson Blatner offers the following tips that can help you invest in your well-being and stick to your health goals this season.

1. Exercise regularly

Regular exercise can boost your immune system, which helps your body avoid illnesses during the colder months. According to The New York Times, several studies have shown a strong link between regular exercise and lower risks of infection, including respiratory infections. Regardless of what exercise you partake in, 30 minutes of moderate physical activity five times a week can give your body an edge against cold and flu season this winter.

2. Winterize your hydration

Staying hydrated benefits your health in many ways, including aiding in the regulation of body temperature, preventing infections, delivering nutrients to your cells and lubricating your joints! It can also improve your sleep, cognition and mood. If you aren’t craving big glasses of ice water on cold wintery days, winterize your hydration by reaching for hot drinks like herbal teas or add a squeeze of winter fruit like oranges or grapefruit to your water to make it more flavorful.

3. Eat Vitamin D-rich foods

Eating foods rich in Vitamin D is always important, but especially in the winter. We make Vitamin D from sunshine, so when we are seeing less of the sun we have to make sure we are getting it in our diet. Vitamin D is associated with bone health, muscle function and immunity and is found in foods such as fatty fish, fortified milk, certain mushrooms and egg yolks. Eggland’s Best eggs contain six times more Vitamin D than ordinary eggs. Plus double the Omega3s, 25% less saturated fat and more than double the Vitamin B12; they’re really a nutrient powerhouse!

4. Add seasonal produce

With each season our cravings change. The fruits and veggies we wanted in the summer like crisp, cold salads will likely be different in the winter. So lean into the season and add winter produce to your routine such as kale, sweet potatoes, cauliflower, brussels sprouts and spaghetti squash. Produce adds beneficial antioxidants and fiber to help keep cells and digestion healthy.

Joseph J. Tamulevich

Joseph J. Tamulevich, 74, of Rehoboth, passed away unexpectedly on November 21, 2022. He was the loving husband of Karen E. Campbell.

Patricia O’Hern

Patricia O’Hern, 84, passed away on Tuesday, January 31, 2023 at her home surrounded by her loving family. She was the wife of the late Michael J. O’Hern to whom she was married 56 years.

Joseph J. Tamulevich

Joe was born in Brockton. He received his Bachelor’s Degree from The University of Denver and later went on to receive his Master’s Degree from Assumption College. He retired from his career as a Psychologist at Paul A. Dever State School.

Joe lived 35 years in Norton before making his home in Rehoboth with his wife Karen. He truly loved and enjoyed their time together, their home, and working around the yard. A simple and spiritual person, his day would begin with coffee and Bible study, and end in meditation. He also enjoyed yoga, tennis, and breakfasts out, lastly at The Milk Bottle in Raynham, The Country Kitchen in Seekonk, and Tigger’s II in Pawtucket.

You may have known Joe as an acquaintance, neighbor, friend, or part of the family. You may remember him through his spiritual beliefs, have been a recipient of his generosity, or have seen him collecting litter along the street near their home. His giving spirit will continue through The Gift of Life.

A very deserving Big Thank You to our Rehoboth Police, Fire, and Ambulance personnel for the wonderful work they do, and to our family, friends, and neighbors for all their love and support.

Born in Pawtucket, she was a daughter of the late James and Margaret (Ferguson) McVay. Mrs. O’Hern was a school teacher for the Pawtucket School Department for 38 years before she retired. She volunteered for many civic organizations and was also a member of several organizations in Rehoboth including the Rehoboth School Committee, the Council on Aging and the Women’s Activities Club. Mrs. O’Hern was also a member of the Republican Town Committee in Rehoboth and the Republican National Committee. She was also a former Cub Scout leader. Above all else was her family. Being a part of all of her grandchildren’s lives brought her much happiness.

She leaves two sons, Sean P. O’Hern and his wife Pamela and Michael T. O’Hern, five grandchildren, Kyle, Abigail, Ashley, Brendan, Ian and several nieces and nephews. She was the sister of the late James McVay and Thomas McVay.

A Mass of Christian Burial will be celebrated on Friday, February 3, 2023 at 10:00 AM in Our Lady of Mount Carmel Church, Taunton Avenue, Seekonk. Burial will be in Mt. St. Mary’s Cemetery, Pawtucket. Calling hours are respectfully omitted.