Depression myths

Depression Myths Depression and stress are amongst the most common diseases in America. It is also known as the invisible disease as it is not a virus or a problem that could be seen through the microscope. Besides being common, many people don’t know much about depression. Given following are some very widespread myths about this disease:

1. It cannot be treated Even if you cannot believe this; a lot of people actually do. Depression is more of a state of mind than a disease. Hence, the sooner that you realize you have depression, the better you will be in the position to deal with it. If you still cannot manage it, you can always go to a psychotherapist. Consider it as a battle with your mind’s dark side, it can be won.

2. Depression can only be treated with medication Anti-depressants and sleeping pills can treat your depression instantly. But do remember that they will only keep your brain calm for a time being. As soon as the effects of the drugs fade out; you will be dealing with the same depression again. Hence, it is much better if you do not take medication to treat it. You will only become dependent upon them until a time when you will not be able to live without them.

3. Depression is a flaw inside you This is the same as thinking that if you are physically ill; it is due to a flaw inside you. Yes, some people might get sick because of personal habits such as smoking, or not eating your vitamins. Similar is the case with getting depressed, it is just because of some bad choices made by people. This does not mean that these people are broken or unworthy. It just means that they are going through some problems that they need to fix. They might even require some help in dealing with them.

4. Other people cannot help you if you have depression This is probably the biggest myth about depression. In fact, the exact opposite is true about depression.

If you have people to support and assist you with your situation, you might actually be able to overcome it more easily and conveniently. There is nothing more powerful in the world than the support of your family and friends. Positive interactions with the loved ones can actually help you feel connected and figured out again. These feelings play a great role in treating depression.

Related Article: http://www.researchomatic.com/New-Research/Causes-of-Depression-8242.html