These 8 things will happen when you quit the gym When you start going to the gym, you embark on a life changing practice that makes monumental differences to your way of life. Hence, when you quit working out again, you’ll notice these drastic differences in your life:
1. You have more time The four hours of five hours that were usually attached to going to the gym are now completely free. Working out, driving to and from the gym, doing the gym laundry, changing clothes, chatting with gym buddies, swimming, taking a bath, etc are all gone now. Now you will have much free time, which you would probably use to consume fat and lay on the couch.
2. Motivation in other activities Your free time might allow you to get better at your relationship or work.
3. Hunger and sleep deprivation in the beginning You will probably suffer from sleep deprivation in the week or two after you have quit gym. In addition, this time will also be marked with lesser eating as your body needs lesser calories now.
4. You will save money Since you are not going to the gym anymore, you will save a lot of money from the subscription. In addition, if you are working out you probably are a healthy eater too; and healthy food costs more than fast food. You will also save on the protein shakes, fuel that was required to go to the gym, extra laundry, etc.
5. No more pain Remember how everyday you would have a body part sore. No more of that. Now you can actually go back to living a pain-free life. However, your muscles will ache for some working, but that will go away in a few days.
6. FAT This is something that is attached to not working out. Your body will start to grow flabby again. You will start to feel mass sticking out of the sides and front of your abdomen. You might even start to turn off your partner. Be careful about that. And since, you are not working out, your body will become accustomed to slower metabolism, hence, a major portion of whatever you consume is going to stick out.
7. Loss of muscle and alertness Understand that you will lose muscle mass and usual activities such as opening doors and carrying packages will start to feel effort-full activities. Exercising also produces certain endorphins that help you keep the mind and body alert; without it, you will feel more sluggish.
8. More stress Exercise also releases happy hormones in the brain that reduce stress and tension and induce happiness. These are the same hormones released by alcohol or cigarettes. Hence, once you quit working out, you will start feeling more stressed.
Related Article: http://www.researchomatic.com/New-Research/At-the-Gym-66777.html