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Six tips to help resist flu The flu season is here. This time of the year when the summer is about to end and the winters are just about to start, many people fall victim to flu. However, the threat starts as early as in October and lasts until May. Following are some tips that you need to follow to resist flu in this season:
1. The Flu Shot If you haven’t been sick yet, consider taking the flu shot. Talk to your doctor about the possible side-effects though. There are a total of four types of vaccines and your doctor will tell you the best one suitable for your body.
2. Office health camp Tell the people (employers) in your office to set up a flu shot clinic at the start of the season. Doing so can boost workplace productivity. This is because the employees would not have to cut back any time they would have if they had gotten ill.
3. In pregnancy If you are pregnant, getting a flu is even more dangerous for you. It is not because their immune system is weak, but it is because a pregnant woman’s immune system is on a hyperalert already. It can go into an over-drive if it confronts the virus. This can lead to serious conditions for the mother and the baby.
4. Daily Precautions These are daily life tips that you should adopt just to be a bit more careful: a. Wash your hands with soap whenever possible and use an alcohol based hand rub 2-3 times a day. b. Avoid touching your nose, eyes or mouth. The viruses go in easier through these body openings. c. Avoid contact with people who have the flu. d. Sneeze or cough in a tissue when possible.
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5. Flu fighting foods Include flu fighting foods into your diet. These include strawberries, garlic and onions. In addition keep your vitamin C consumption proper. It will keep your immune system strong. The dark chocolate is also a very good assist in this regard.
6. If you have already got the flu In case even if you get a flu, the first thing that you show know is the symptoms. It is quite different from the common cold. In a flu, the symptoms are comparatively severe and come on more quickly. You must contact the doctor if you are at all unsure. The common cold heals quicker, but you will need to take proper medication to fight the flu.
Related Article: http://www.researchomatic.com/New-Research/Flu-and-Tuberculosis-85772.html
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