Third Magazine Issue

ISSN: 2362 - 9282

December 2013 - June 2014

Romulo Aromin, MD

Triple board - certified psychiatrist (USA)

Making USHS proud NEWS

FEATURES

FEATURES

4 seniors honored as Nueva Ecija’s top 10 outstanding high school students 13

Ian Carlo Lazaro: Not your ordinary honor studen 24

USHS Alumni Achievers 2014 22 Time to Beat Procrastination 27

The Magazine

team

VIA SHANE R. SANTIAGO

Contents

Editor-in-chief

DANA SAMANTHA S. CAHILIG MARIE LOUISE ELIZABETH C. ESTABILLO

UR

Associate Editors

MA. ANGELYKA C. ROMANO FRANCO ANDREI PINEDA Writer/Lay-out Artist

ELIKA M. CIRCA LAISA MARIAN L. DE GUZMAN NIÑA BERNADETTE U. DEL ROSARIO JOMARI C. FERNANDO MIKIEL L. PEDRAJA Writers

FEAT

Managing Editor

S E 6 22 24 27 30 31 31 32 33 35

TRISTAN JOSHUA A. ACDA DAN ANGELO S. ELIGADO Photojournalists

gggggggg

ggggg

Romulo A. Aromin Jr.: Making USHS proud USHS Alumni Achievers 2014 Ian Carlo Lazaro: Not your ordinary honor student Time to Beat Procrastination Say goodbye to acne Second hand smoke is toxic e-cigarettes: not safer National symbols (or as we know them) Be a road smart Alecxander Ibrado: A corps commander from USHS to UST

DOROTHY KATHLEEN F. GUNDRAN Cartoonist

MERCEDITA M. REYES Language Critic

EMIL F. UBALDO Publication Adviser/Layout Artist

REMEDIOS Z. PANUYAS, PhD Consultant

COVER

STORY ISSN: 2362 - 9282

December 2013 - June 2014

We accept contributions in the form of news, literary and feature.

Original manuscript should be computerized together with the complete name of the contributor and may submit to :

Right after his internship at a Philippine hospital, Dr. Romulo A. Aromin Jr. flew to the United States to specialize in psychiatry in top American hospitals. At present, he is triple-board certified psychiatrist licensed to practice in New York, New Jersey and Pennsylvania.

The Researcher Office of the Publication Adviser CLSU Science High School No part of this publication may be reproduced, in any form without prior permission from the Editorial Board.

All Rights Reserved 2014

As the former editor-in-chief of The Researcher, he never forgets his passion for writing and even inspires the present USHS generation to excel on campus journalism as he sponsors an annual award named after his former mentor, Dr. Generosa N. Eligio.

Romulo Aromin, MD

Triple board - certified psychiatrist (USA)

Making USHS proud NEWS

OPINION

FEATURES

USHS students score double victory in UP Diliman’s nat’l research fair 10

Why you should cherish your teenager years 13

5 Underrated Joys of being a USHS student 18

NE W S

11 11 11 12 13 14 15 16 18 18 18 19 19 19 20 20 21

S T R 5 Editorial 38 13th Sports Fest through the lens 39 Miss Sports Fest

ON I N

& SP O

21

First phase of MPG concrete stage completed Student researchers, chem quizzers bag awards in zonal chem tilt USHS finishes fifth in Luzonwide math-physics tilt 10 seniors top 2014 CLSU entrance exam 4 seniors honored as Nueva Ecija’s Top 10 outstanding high school students USHS joins CLSU’s golden universityhood celebrations Alumnus launches campus journ award in former mentor’s name PhilRice scientist keynotes SciFair ‘14; Quiz bowl, cookfest get twists SBO VP named ‘Outstanding Visionary Young Leader’ Junior student represents Luzon in nat’l chem olympiad 3 student researches enter top 10 Lazaro leads 63 USHS graduates 2 students from Guimba top 2014 USHS entrance exam USHS instructor wins CLSU’s outstanding faculty search Natividad presents 2 papers in nat’l research confabs 2 juniors top university-wide PH history quiz, current events Delos Santos trains Filipino teachers for K to 12 Grade 9 implementation Number whizzes top Math Challenge oral phase

OP I

OPINION

from our

readers

AMINA S. MENDEZ

A Stateside Soarer from the down-and-out

see story on page 4

“

“

“

very seriously, while still retaining the playful promise of a good conversation that only well written stories could provide. The pictures are very much alive, and the caricatures seem to leap out of the pages. The magazine represents where the CLSU University Science High School is now: a new age of learning and advancement.

Daring, and bold and innovative it may be, but the magazine continues to preserve the traits that made it much loved among students and ex-students through-out the years: passionate and honest story-telling. I especially enjoyed the “5 Under-rated Joys of Being a USHS Students” and the article on “Defeating teen Depressions.” The first one is treasuring what is mundane and trivial for the ordinary student, and as an alumna, let me tell you that these joys will remain with you through the years. The second article deals with a real issue students grapple with, something we must all confront and remedy. All the other articles are well thought of and well selected.

They are informative, entertaining, and very relevant.

Innovation is a journey, a learning experience and a never-ending quest.

Keep on pushing the boundaries of excellence, while keeping the essence of a true student newspaper alive and thriving!

Cover Story, The Researcher Magazine 1st Honorable Mention, USHS Class 2008

Had read the magazine. Great! Meteoric difference compared to when I remember having to type articles in double spaced, carbon copied formats.

Dr. ROMULO A. AROMIN JR. US-based Psychiatrist

Former Editor, The Researcher

4 The Researcher

NEWS

OPINION

FEATURES

USHS students score double victory in UP Diliman’s nat’l research fair 10

Why you should cherish your teenager years 13

5 Underrated Joys of being a USHS student 18

Wow! The layout and photos are great. I really liked that you guys had a feature on depression, something that a number of young people deal with and don’t talk about often. And that there was also an article on the joys of being a USHS student.

That brought back a lot of memories. And lastly, Ormoc. So much beauty in our country to explore!

“

F

irst of all, I would like to thank you for choosing my story for the second edition of your magazine. It is such an honor to be part of a milestone in the written and published history of USHS. I remember when I was still a sci hi student some years back, the school newspaper was a much awaited and much anticipated item filled with all sorts of news and stories casually and truthfully capturing the typical student life. It had the usual jumble of odds and ends from adolescent minds daring greatness for the first time. It captured the thoughts, frustrations and fears, hopes and dreams of its writers.It was a restless camera, continuously clicking away to capture and immortalize what would otherwise be just a fleeting feeling, a sliver of time soon forgotten. That is the essence of a student newspaper: to imprison the wild flames of a youngster’s thought and share it to the world in all its vividness and intensity.

It was true in my time, and I am glad to see that it is true even today.

The magazine was a pleasure to read.

In terms of design and concept, you have come farther ahead than what others have dared to dream before for our beloved newspaper. The new format is daring and bold. It demands to be taken

WILFREDO O. PASCUAL JR. Palanca Grand Prize Winner Former Editor, The Researcher

December 2013 - JUNE 2014

OPINION

editorial

C

LSU’s celebration of its golden universityhood echoed the university’s firm commitment in shaping the lives of people it serve throughout the decades through strong academic and research programs.

As Center of Excellence (COE) in Agriculture, Fisheries, Teacher Education, Veterinary Medicine, Agricultural Engineering, and Biology and Center of Development (COD) in Chemistry, CLSU is poised to be a leader providing quality higher education in this part of the country. Being designated COE means that the university has demonstrated the highest degree or level of standard along the areas of instruction, research, and extension.

Humility aside, CLSU has the highest total number of COEs and CODs outside the UP system.

The other degree programs in the university are competitive, too, as majority of these programs are awarded Level III Reaccredited by the Accrediting Agency for Chartered Colleges and Universities of the Philippines (AACCUP) which prove that these programs substantially achieve their objectives and are generally comparable to other leading institutions.

In 2012, CLSU made another history after Project COMET (Consortium for Meteorology Education & Training), a collaborative undertaking of the Department of Science and Technology (DOST), Commission on Higher Education (CHED) and

Agham Partylist chose the university to be one of the only five universities in the country to offer BS Meteorology program, a first in the country and in the Southeast Asia.

As cradle of scientists, CLSU has become a national research and development center in freshwater aquaculture, agriculture, carabao upgrading, small ruminants and water resources management. Consequently, a number of research breakthroughs were scored by the university scientists which contributed significantly to the national development. Among the celebrated research breakthroughs at the university include sunflower and cotton production, improved rice varieties, kamlong (kamatis-talong) technology, genetically male tilapia (GMT), YY Super-male tilapia, embryo transfer in goat, mushroom production and hydroponics.

CLSU’s excellence and exceptional dedication in research were further recognized when it was chosen one of the Tuklas Centers in the country by the Philippine Council for Health Research and Development (PCHRD). Thus, the university is now one of the leading centers for drug discovery research.

CLSU has been committed to providing top-ofthe-line education, and is always committed to do so. From all these achievements, CLSU is indeed geared up for the ASEAN Beyond 2015.

December 2013 - JUNE 2014

The Researcher

5

COVER STORY

ROMULO A. AROMIN JR. Triple board - certified psychiatrist (USA)

Making USHS proud

by Dana Samantha S. Cahilig

The secret to success doesn’t exist although it’s considered a worldwide million-dollar question - because to Dr. Romulo A. Aromin Jr., it was never a secret to begin with.

If you’re a student who’s unbearably sick of all the dry lessons and has been suffering pain from all the schoolwork loaded onto your back, don’t worry.

There’s a doctor who’ll make it go away. No, there won’t be any needles or bitter medicine intake. Just his story that will open your eyes to chances that were never beyond you.

Dr. Aromin started out as nothing more than what you are today, a simple USHS student with high dreams and high hopes.

However, he added one little touch: never giving up.

If he didn’t give up, why should you?

6 The Researcher

December 2013 - JUNE 2014

COVER STORY

A BREAK. Despite his busy schedule, Dr. Aromin takes time to relax and read in this photo taken during Fall 2012.

Photo credit: DERRICK ALLISON

He’s no different from us Brilliant isn’t even close to describing him according to his former teachers. But he was no different from any science high student.

His parents didn’t feed him some special formula for being smart and brilliant; he was let’s say born with it.

Singing, cooking, studying, you name it.

He was considered a formidable rival in any.

Even as a jack-of-all-trades, he still managed to carve a particular niche, which is, writing.

It is then no surprise that he became part of the school paper starting out as a news writer. Beating deadlines, shouldering

responsibilities and being elected president of the Regional Schools Press Conference Officers for Region III (to name a few) landed Dr. Aromin the highest post, being the editorin-chief, of the school paper.

And as a young writer, his passion for writing would always remain as to how Dr. Generosa N. Eligio, his then school paper adviser and language teacher served as a dear motivator, “She has imbued in me a sheer appreciation of the English language in ways that define the world around me in vivid terms, Dr. Eligio will always be an inspiration,”

December 2013 - JUNE 2014

The Researcher

7

COVER STORY

[ She has imbued in me a sheer appreciation of the English

language in ways that define the

world around me in vivid terms,

Dr.Eligio will always be an

inspiration.

High school is when

you develop your sense of self, hone your confidence and nurse past wounds that have let you down and let these inspire you

persevere instead.

It was never an afterthought After high school, Dr. Aromin was one of the students who had a clear vision of what career he wanted to have in the future. And growing up seeing patients come in and out of his mother’s clinic pretty much helped him with his arrow levelled up to the target.

So as most future doctors chose the human body, he was one of the few who got intrigued with the works of the human mind.

“Psychiatry was never my afterthought,” he clarified.

He graduated cum laude for both his premed in psychology and doctor of medicine in surgery at the University of Santo Tomas, one of the top medical schools in the country.

Astonishing but not entirely shocking as he was a consistent college scholar throughout his studying stint.

He was also commended Benemeritus in the Oral Revalida, a prerequisite oral examination involving real patient bedside evaluation and oral review, passing of which is a prerequisite to graduation and at least a Benemeritus to graduate with honors.

But it wasn’t enough for Dr. Aromin that he was able to finish medicine in the country.

He did not halt opportunities that he knew he could take chances of. So it’s no surprise that he flew to the United States and made a name for himself in the big world most of us wouldn’t even dare to imagine.

[

to

he said.

His high school years then ended with the sweetest of achievements, graduating salutatorian and Campus Journalism Awardee of Batch 1982 was just the start of Dr. Aromin’s joy ride to success. He was then ready to take on an even steeper climb to the top. “High school is when you develop your sense of self, hone your confidence and nurse past wounds that have let you down and let these inspire you to persevere instead,” said Dr. Aromin as he described his years of stay in his alma mater.

8 The Researcher

December 2013 - JUNE 2014

COVER STORY

Photo credit: SUBURBAN ESSEX

His Star Spangled Journey Right after his internship at UST, he seized the chance to realize his dreams, as he hopped on a plane that would take him to the United States. And there he earned a chance of psychiatry residency at Beth Israel Medical Center, Albert Einstein College of Medicine, Manhattan, New York - a well-known hospital in the US. Dr. Aromin just didn’t include the word ‘give up’ in his dictionary. We might not know how much he spent sleepless nights for his jobs that paved the way for whatever came to him next.

He now serves as the CEO and Medical Director at Roseland’s Resolve Center for Behavioral Health and is a triple board certified psychiatrist in New Jersey, New York and Pennsylvania for adult, child and adolescent psychiatry and addiction psychiatry. He indeed redefines the word ‘wow’.

Dr. Aromin pursued further subspecialties in child and adolescent psychiatry at Columbia Presbyterian Medical Center and thereafter pursued his passion in addiction psychiatry fellowship at New York University/ Bellevue Hospital Center, both in Manhattan.

He is certified by the American Society of Addiction Medicine. But even with profound titles already stacking over one another, it still doesn’t stop there.

And behind his busy schedule, he still finds time to share his knowledge to other aspiring psychiatrists as he supervises psychiatry residents and medical students, being an assistant clinical professor in Psychiatry at New York University School of Medicine Division of Alcoholism and Substance Abuse.

Yes, NYU it is. He is also currently a faculty at Seton Hall University Graduate Medical Education teaching psychiatry residents.

Photo credit: ANNA LIZA MATAMIS

December 2013 - JUNE 2014

The Researcher

9

[

COVER STORY

There is that larger

life as you look further.

Know where you come

[

Going back and Giving Back After all the glory and triumph, Dr. Aromin never fails to give back what he can to the roots of all his success. His priorities changed overtime as his career and lifestyle further flourished. But even after all these changes, he is still the Romulo people know.

He goes back to Science High School, giving honor and influencing students how far and wide they could stretch their dreams. That it is possible. USHS students can make it happen just like Dr. Aromin. “There is that larger life as you look further. Know where you come from. Believe in yourself and it will take care of itself.�

Dr. Aromin started out as nothing more than a mere USHS student with high dreams and high hopes. He added one little touch: never giving up (with Justine Hiro D. Barot, Nomer

from. Believe in yourself and it will take care of itself.

Ivan Jethro A. Gaboy and Franco Andrei Pineda).

THE REUNION. The launching of the Dr. Generosa N. Eligio Excellence Award on Campus Journalism gives Dr. Romulo A. Aromin Jr. the chance to reunite with his former classmates and mentors.

10 The Researcher

DAN ANGELO S. ELIGADO

December 2013 - JUNE 2014

NEWS

First phase of MPG concrete stage completed

by Franco Andrei Pineda and Dana Samantha S. Cahilig

The first phase of the concrete stage for the USHS multipurpose gym was completed in time for the opening of SY 2014-2015.

Engr. Ruel G. Peneyra, faculty member at CLSU College of Engineering and a parent, served as the project coordinator.

The concrete stage measures 10 m x 6.6 m.

When completed, the dressing rooms at both sides of the stage will expand the total area of the stage to 18 m x 6.6 m.

“We would like to thank the collaborative effort of the Seekers’ Science Club (SSC), Parent-Teacher Association (PTA), USHS Alumni Association, faculty and staff. Special thanks is extended to Engr. Ruel G. Peneyra and Engr.

Bienvenido M. Daniel for their unselfish professional services in the construction of the stage,” said Dr. Remedios Z. Panuyas, principal.

The first phase of the construction cost PhP 537,055.62 which came from the proceeds of the Seekers’ Science Club 2011 Coronation Night, contributions from the officers USHS PTA SY 2010-2011, USHS Alumni Association and contributions from the school’s faculty members and staff.

Peneyra added that an operating room is a part of the original plan for the second phase of the construction.

Ready for performances The newly constructed concrete stage of the USHS multipurpose gymnasium.

DAN ANGELO S. ELIGADO

Student researchers, chem quizzers bag awards in zonal chem tilt

by Via Shane R. Santiago

The research “Pharmaceutical Grade Pectin from Papaya (Carica papaya L.) Peelings” of Christian Dean S. Gabriel, Cristel Mae B. Gragasin and Krinzen V. Pascual won third place in the thesis competition during the 16th Zonal Chemistry Quiz Bee and High School Thesis Competition held at the University Auditorium, Jan. 11.

The study of the three senior students bested around 20 research entries from the different science high schools in Luzon including those from the Philippine Science High School campuses in Central Luzon and Cordillera Administrative Region.

Meanwhile, the team of Ian Carlo V. Lazaro, Norman David P. Medina,

Moises Eleazar E. Ubungin, Dana Samantha S. Cahilig and Ysabella Kassandra F. Ong emerged third place in the quiz bee.

After topping the special written exam for the members of the top three teams, Ubungin qualified as one of Luzon representatives in the Philippine National Chemistry Olympiad held at Ateneo de Naga, Camarines Sur on Apr. 8.

Asst. Prof. Aileen G. De Guzman and Lexter R. Natividad coached the students.

The said competition was sponsored by the CLSU Chemical Society in cooperation with the CLSU Department of Chemistry and Kapisanang Kimika ng Pilipinas.

December 2013 - JUNE 2014

USHS finishes fifth in Luzonwide math-physics tilt

by Dana Samantha S. Cahilig

The University Science High School finished fifth on its maiden year of joining the Annual Math-Physics Quiz Show at the University of the Philippines, Baguio City, Feb. 8.

The team of Alvin Neil Gio Dumagit, Ian Carlo V. Lazaro and Norman David P. Medina topped other 55 participating high schools in Luzon in the contest sponsored by the UP Baguio MathPhysics Society.

Engr. Marius Engelbert Geoffrey C. Castillo, Jordan F. Gundran, Lexter R. Natividad and Joanne S. Dizon served as their trainers.

The Researcher 11

NEWS

10 seniors top 2014 CLSU entrance exam 20 hurdle UPCAT, 2 join ACET’s top 15% passers

“

The number of students that passed this year’s university exams proves that University Science High School indeed maintains the quality of education and it provides the training that students could apply in their collegiate life.

“

12 The Researcher

by Via Shane R. Santiago

Ten students from the University Science High School placed in the top 20 of the 2014 CLSU College Admission Test given last February 1, 2014.

Three students copped the first three spots: Norman David P. Medina (Top 1), Alon R. Bajit (Top 2) and Christian Dean S. Gabriel (Top 3) from among the 3396 students who passed the admission test.

“It feels great to be able to give pride to USHS, especially to my family since both of my parents are alumni of the university and my grandfather is a former faculty member,” said Medina.

Other students who topped the exam include: Lennon Blaise DC. Davalos, Paolo A. Dulay, Jonathan dF. Torres, Christian Roden S. David, Ian Carlo V. Lazaro, Zyrus B. Antonio, Shermaine Ciel M. Cruz.

Meanwhile, 20 students passed the 2014 UPCAT and qualified for admission in the different campuses of the University of the Philippines in Diliman, Manila, Los Baños, Baguio and Cebu.

Norman David P. Medina, Ma. Angelyka C. Romano and Christian Dean S. Gabriel qualified at UP Diliman.

Ian Carlo V. Lazaro and Paola B. Policarpio qualified at UP Manila.

UP Los Banos qualifiers include Lenard T. Basinga, Lenon Blaise DC. Davalos, Christian Roden S. David, Alvin Neil Gio Dumaguit, Anna Mei G. Libunao and Via Shane R. Santiago.

Paolo A. Dulay, King Dave G. Martin, Patrick C. Soto, Gabriel C. Sunga, Jonathan d.F. Torres, Anna Clarissa Coleen P. Alfonso, Maria Fatima T. Astrero and Maica B. Pascua all qualified at UP Baguio while Almira S. Dioses qualified at UP Cebu.

Lazaro and Medina also passed the college admission test at Ateneo de Manila University and placed in the top 15%.

Both stduents qualified for BS Materials Engineering, an honors degree program at Ateneo.

“ACET no doubt, was a tough exam to conquer. It is such an honor to be one of the top qualifiers of Ateneo de Manila University,” said Lazaro.

“The number of students that passed this year’s university exams proves that University Science High School indeed maintains the quality of education and it provides the training that students could apply in their collegiate life,” said Dr. Remedios Z. .Panuyas, USHS Principal

MEDINA

BAJIT

GABRIEL

December 2013 - JUNE 2014

NEWS

4 seniors honored as Nueva Ecija’s top 10 outstanding high school students

by Via Shane R. Santiago and Dana Samantha S. Cahilig

“

Four USHS senior students made it to the top 10 in the Search for the Top Ten Outstanding High School Students of Nueva Ecija (TOHSSNE), Jan. 22.

For those students who are constantly pressured to excel both in the academic and extracurricular without sacrificing one for the other, take advantage of the learning experience in one area and use it to excel on the other and vice versa

Ian Carlo V. Lazaro ranked second among the thirty finalists in the annual competition sponsored

by CBAA Honors’ Circle, a college-based organization at the College of Business Administration and Accountancy.

Lazaro also received two other special awards: Best in Essay and Second Best in Written Examination.

“For those students who are constantly pressured to excel both in the academic and extra-curricular without sacrificing one for the other, take advantage of the learning experience in one area and use it to excel on the other and vice versa,” he advised.

“As to what I have observed, some students are being caught in the fun of being involved in contests and organizations that they fail to cope with their studies and focus instead on their ‘extra-curriculars’.

I didn't forget that I had to do all this to learn and the best way to learn is still through listening to classroom lectures and through competition review sessions. Thus, a drive and motivation to balance both which make things a whole lot easier,” he added.

Ma. Angelyka C. Romano, a two-time model student of their batch and managing editor of The Researcher, placed sixth in the search.

Paola B. Policarpio, president of the Student Body Organization came in seventh place and received the Leadership Award.

Norman David P. Medina, president of the Debate Society, landed in the ninth spot.

Winners in the competition were judged based on: academic performance – 20%, most significant achievements – 10%; most significant leadership – 10%; essay – 10%; written examination (Science, English, Mathematics, General Information and Philippine History) – 20%, panel interview – 15% and performance in the sponsor’s training activities – 15%.

The Awardees

LAZARO ROMANO

POLICARPIO MEDINA

Top 10 Oustanding High School Students in Nueva Ecija

2014

“

December 2013 - JUNE 2014

The Researcher 13

NEWS

USHS joins CLSU’s golden universityhood celebrations

by Marie Louise Elizabeth C. Estabillo

A speed boat drawn by an SUV representing University Science High School joined other colleges and unit floats during the parade that concluded the celebration of the CLSU’s golden universityhood anniversary, June 18.

Grandeur B. Dimacale, USHS Batch 1986, volunteered to use his speed boat for the parade.

“For me, the boat symbolizes our life and we are responsible for steering it as we go along the sea of challenges that are filled with adventure,” said Dimacale.

The university also tapped three faculty members to serve in different working committees of the special celebration.

Dr. Remedios Z. Panuyas served as member of the Souvenir Program Committee chaired by Dr. Rhodora I. Dela Rosa, College of Education dean.

Cynthia Lyn P. Curada, USHS secretary, and Emil F. Ubaldo, The Researcher adviser, served

as writers of “The Milestones”, the commemorative magazine of the golden universityhood.

Ubaldo also worked as a lay out artist of the commemorative publication.

“Though we spent sleepless nights even during the weekends to publish the magazine in time for June 18, the final product is worth the effort. We are thankful to the people who commended the magazine especially Dr. Ruben C. Sevilleja and Dr.Tereso A. Abella,” he said.

Meanwhile, the USHS students toured the Science and Technology Agro-Trade Fair at the Tan Yan Kee Gymnasium.

Select faculty members also participated in the Golden Summer League held on May 2 and 8.

Golden Universityhood (1) Hon. Ruperto S. Sangalang, chair of the CLSU Board of Regents speaks during the unveiling of the golden universityhood marker (above). (2) Grandeur Dimacale, USHS Batch 1986, together with Dr. Remedios Z. Panuyas and Oscar C. Ladores poses in front the USHS speedboat float before the grand parade (right). (3) The USHS float exits the university main gate (below).

GERARDO J. GANTIOQUE

14 The Researcher

December 2013 - JUNE 2014

NEWS

Alumnus launches campus journ award in former mentor’s name

by Via Shane R. Santiago

Dr. Romulo A. Aromin Jr., USHS Batch ’83 and The Researcher former editor, named the new campus journalism award to honor Dr. Generosa N. Eligio, former USHS principal and former The Researcher adviser, during the launching ceremony at the school grounds, Jan. 17.

Journalism Award.

“Dr. Aromin has been giving a cash award to the recipients of USHS Campus Journalism Award for a number of years and he has always wanted to name this award after his mentor,” explained Emil F. Ubaldo, The Researcher adviser.

Ubaldo formally received the request from Aromin, a US-based physician, a year ago via e-mail to organize the launching program to coincide his January 2014 vacation in the country.

“I am very grateful and thankful to the Lord for having been a part of the indeed most rewarding profession,” said Eligio in a text message, when asked about the award named in her honor.

The award formally known as the Dr. Generosa N. Eligio Excellence Award on Campus Journalism comes with P5,000 cash award will automatically be given to the recipient of the USHS Campus

“

“

I am very grateful and thankful to the Lord for having been a part of the indeed most rewarding profession.

The Mentor Dr. Generosa N. Eligio delivers her message during the launching of the campus journalism award named after her.

DAN ANGELO S. ELIGADO

which was formally named Grub Street in 2004 by Dr. Rolando D. Dollete.

Together with Prof. Judith C. Baroman as the secretary, Eligio became instrumental as the founding president of the Nueva Ecija Secondary School Paper Advisers (1979-1980) and Region III Organization of Secondary School Paper Advisers (1980-1983). She also became the secretary of the National Secondary School Paper Advisers Association (1981).

In recognition of her contributions in the field of campus journalism, she received a number of awards such as the Gawad Batingaw Award for Developmental Journalism from the National Press Club and Office of Media Affairs in Region III, Outstanding School Paper Adviser in Nueva Ecija, Outstanding School Paper Adviser in Region III. She retired as principal of the University Science High School in 2009.

Dr. Generosa N. Eligio D

r. Generosa N. Eligio is one of the respected luminaries on campus journalism in the region. In her stint as the school paper adviser of The Plowman and The Researcher that lasted for more than a decade, she produced a number of perennial winners in high school press conferences from the division to the national levels which include Dr. Romulo A. Aromin Jr. It was during her time as school paper adviser that USHS started to hold annual seminar-workshop on campus journalism

December 2013 - JUNE 2014

The Researcher 15

NEWS

PhilRice scientist keynotes SciFair ‘14; Quiz bowl, cookfest get twists

by Dana Samantha S. Cahilig

“

The Science Fair Opening (Left) Dr. Antonio A. Alfonso speaks before the USHS faculty and students during the opening program. (Right) Alfonso and Dr. Remedios Z. Panuyas lead the ribbon cutting ceremony while the officers of the Seekers’ Science Club look on.

TRISTAN JOSHUA A. ACDA

The way to go is to find if there are any things needed to be improved.

Innovation is a way that keeps on improving, meaning there is a continual improvement towards excellence.

Dr. Antonio A. Alfonso, a scientist based at the Philippine Rice Research Institute, served as the keynote speaker during the Annual Science Fair, Jan. 27-31.

“

16 The Researcher

"The way to go is to find if there are things needed to be improved.

Innovation is a way that keeps on improving, meaning there is a continual improvement towards excellence," said Alfonso during the opening program which centered on the theme, “Science, Technology and Innovation: The road to a smarter Philippines.”

Alfonso is currently the project leader of golden rice research in the Philippine Rice Research Institute.

Meanwhile, a practical laboratory test was included in the quiz bee competition as a new offering this year of the Science Fair.

“We want to test not only the students conceptual skills but also their laboratory skills. The officers were inspired by the UP ALCHEMES’ quiz bee format that’s why we decided to adopt it,” explained Maria Angeline Isabelle J. Cruz, president of the Seekers’ Science Club.

Inspired by a popular “Master Chef” cooking show on television, contestants in the cook fest were challenged to shop their own ingredients under time pressure in a supermarket in San Jose City.

A mobile planetarium inside an inflatable dome from a private company added excitement to USHS students and visitors.

“It was definitely a new experience, since I’ve never been to a planetarium before and I learned a lot about different celestial bodies in a new way like I’m really seeing the planets for real in space,” said Glaizalyn S. Alcantara of III-Examiners.

Cruz also noted the addition of CPU building in the list of competitions this year.

The week-long celebration culminated with the cultural night where students showcased their talents in singing and dancing.

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NEWS 1 2

3

4

6

5

Science Fair Highlights 1) Senior students assemble a PC mother board during the CPU building contest. (2) Alyssa G. Fetalcorin, 8- Researchers, measures the volume of a liquid substance during the Laboratory Exam in the Science Quiz Bee, a new category in this year’s Science Fair. ((3) Grade 7 students raise their answers during the Science Quiz Bee for Integrated Science I. (4) Senior students work on their science improvization. (5) Jomari C. Fernando, 8- Inventors, focuses a specimen under a compound microscope during the Laboratory Exam.

(6) Judges evaluate a student research paper.

December 2013 - JUNE 2014

TRISTAN JOSHUA A. ACDA

The Researcher 17

NEWS

In nat’l student leaders congress

SBO VP named ‘Outstanding Visionary Young Leader’

by Marie Louise Elizabeth C. Estabillo

Christian Kobe DC. Baloca, a junior student and vice president of the Student Body Organization, bagged one of the Outstanding Visionary Young Leader awards during the 2013 National Student-Leaders Congress held at Punta Villa Resort, Arevalo, Iloilo City, Dec. 18-20, 2013.

“I learned that being a leader is not just about standing in front, giving instructions, and tasks to members. A student leader must possess qualities that will determine if the person can handle responsibilities,” Baloca said.

“During the conference, there’s a student leader that told us a story on how he helped Yolanda survivors.

His story taught me that you should be helpful to the needy and that age doesn’t change the fact that you can be a leader,” he added.

Meanwhile, SBO President Paola B. Policarpio also joined the seminar.

“I learned that being a leader does not have to be oppressive. It only takes to be the best model in order for them to follow. And, of course, after attending that event made me feel a renewed version of me more confidence, more ideas [and] more inspirations,” Policarpio said.

Marlon V. Nolong, SBO Adviser, and Lexter R. Natividad accompanied the two students.

Nolong received a certificate as one of the outstanding teacher-delegates in the said convention.

Junior student competes in nat’l chem olympiad

In UP-ALCHEMES Research Fair

3 student researches enter top 10

by Via Shane R. Santiago

by Joey Pepe R. Eligado

A junior student competed in the Philippine National Chemistry Olympiad held at Ateneo de Naga University, Apr. 8.

Moises Eleazar E. Ubungin managed to advance to the quiz competition after qualifying in the written elimination round.

Ubungin qualified in the competition after topping special written exam given during the Zonal Chemistry Congress.

Twenty-six (26) participants from 11 regions in the country participated in the competition.

The said annual competition aims to select the Philippine representative to the International Chemistry Olympiad.

18 The Researcher

BALOCA

Three student researches of the University Science High School landed in the top 10 during the Research Fair 2014 held at the University of the Philippines, Diliman, Jan. 23-25.

“Pharmaceutical Grade Pectin from Papaya (Carica papaya L.) Peelings” by Christain Dean S. Gabriel, Cristel Mae B. Gragasin and Krinzen V. Pascual placed fourth in Physical Science Category.

Another research, “Effects of Different Systemic Insecticides in the Carotenoid Content, Antibacterial Activity and Morphological Characteristics of Tomato (Lycopersicon esculentum var. Diamante) by Maria Karysa G. Calang, Maria Fatima T. Astrero and Lenard T. Basinga landed sixth in the same category.

Meanwhile, the research “Saccharifica-

tion of Pechay (Brassica chinensis L.) using Trichoderma harzianum and Aspergillus niger for Bioethanol Production” by Auraline D. Bartolome and Leandroff Jose DC. Villanueva placed eight in the Life Science Category.

Meanwhile, the trio of Dana Samantha S. Cahilig, Moises Eleazar E. Ubungin and Ysabella Kassandra F. Ong landed in the eighth place in the two-day National Science Quest (science quiz show) which was also part of the event.

Lexter R. Natividad and Jordan F. Gundran served as their coaches.

December 2013 - JUNE 2014

NEWS

Lazaro leads 63 USHS graduates

by Marie Louise Elizabeth C. Estabillo

Ian Carlo V. Lazaro topped the 63 students of the University Science High School who received their diplomas during USHS Annual Recognition, Promotion, and Commencement Exercises, Mar. 28.

Lazaro received the University Gold Medallion, St. Louis University Gold Medal and Insular Foundation Academic Excellence Gold Medal.

“Becoming this year’s class Valedictorian pushed the melancholic feeling of hardships, pains and regrets, knowing I was able to be “the one” among the chosen intellectuals who were, myself included, given the chance, or rather privileged with the chance to spend four years of my life here in USHS” said Lazaro in his speech.

Ma. Angelyka C. Romano came in second as the class Salutatorian as she received the University Silver Medallion and St. Louis University Silver Medal.

As the recipient of

the Mathematics Award, Romano also received a university gold medallion and the Mercury Drug Gold Medal for Excellence in Mathematics.

Other graduating honor students include Norman David P. Medina, 1st honorable mention; Paola B. Policarpio, 2nd honorable mention and Christian Dean S. Gabriel, 3rd honorable mention.

Policarpio also received a university gold medallion as the recipient of Leadership Award.

Meanwhile, Via Shane R. Santiago, The Researcher editor-in-chief, received the Campus Journalism Award and the Dr. Generosa N. Eligio Excellence Award on Campus Journalism which came with a Php 5,000 cash award courtesy of Dr. Romulo A. Aromin Jr.

ON TOP. Ian Carlo V. Lazaro, class valedictorian, shakes hand with Dr. Tereso A. Abella, VPAA, before he received his medals from Dr. Ruben C. Sevilleja, CLSU president.

Other merit awardees are Gabriel C. Sunga, Cultural Award and Marigold A. Irang, Cadet of the Year award.

Maria Fatima T. Astrero, Lenard T. Basinga, and Maria Karysa G. Calang received the Best Thesis Award as they received a university gold medallion, certificate and Php 3,000 cash award

DAN ANGELO S. ELIGADO

from the CLSU Research Office.

Maj. Ben C. Domingo III, staff officer at the Office of Assistant Chief of Staff for Logistics at the Philippine Army, served as the guest of honor and commencement speaker.

The program was held in the air-conditioned DG Tan Hall at the College of Education.

2 students from Guimba top 2014 USHS entrance exam

by Marie Louise Elizabeth C. Estabillo

Two students from Our Lady of the Sacred Heart College of Guimba topped the 2014 USHS entrance examination.

MANLULU

PANGILINAN

Nia N. Manlulu, the class valedictorian, ranked first among the 352 students who took the exam.

“Of course I was shocked, who wouldn’t be? When I figured out that I passed the exam,” said Manlulu.

“The first thing that came into my mind is that the real battle begins and it will be difficult to win,” she added.

December 2013 - JUNE 2014

Phil Justin A. Pangilinan, Manlulu’s classmate and class salutatorian came in second.

“At first, I didn’t believe when someone told us that I passed the entrance exam until my dad went here to personally check if it’s true. And yes, I did it, I passed,” Pangilinan said.

Other examinees who made turn to page 20

The Researcher 19

NEWS

USHS instructor wins CLSU’s outstanding faculty search

by Via Shane R. Santiago

Lexter R. Natividad, USHS faculty, won as Most Outstanding Faculty during the university’s founding anniversary at the Research, Extension and Training Amphitheater, Apr. 12.

NATIVIDAD

Natividad topped the search for the universitywide search for the outstanding faculty member – instructor level under the CLSU Program on Awards and Incentives for Service Excellence (PRAISE).

He cited that his research presentations in the different parts of the country and international research publications became his edge among other nominees.

“As an outstanding faculty, I can uplift our standards on how we manage things,” Natividad said in an interview.

Natividad presents 2 papers in nat’l research confabs

by Marie Louise Elizabeth C. Estabillo

Lexter R. Natividad, USHS research instructor, presented two research papers in national conferences.

Natividad presented his paper, “Carotenoid Analyses and Antibacterial Assay Of Annato (Bixa orellana L.), Carrot (Daucus carota L.), Corn (Zea mays L.) And Tomato (Solanum lycopersicum L.) Extracts”, during the 2nd National Multidisciplinary Research Conference (NMRC) at the Vigan Convention Center, Heritage City Vigan, Ilocos Sur, April 30-May 2.

“It was a very good experience to meet other researchers and to disseminate your re-

2 students from Guimba...

search for utilization and commercialization,” he said.

He also presented his advisees’ thesis, “Effects of Different Systemic Insecticides in Carotenoid Content, Antibacterial Activity and Morphological Characteristics of Tomato (Solanum lycopersicum var Diamante)” in Lyceum of the Philippines University – Batangas.

The study conducted by Maria Karysa G. Calang, Lenard T. Basinga, and Maria Fatima T. Astrero which received the Best Thesis Award joined other paper presentations during the 1st National Research Conference on Arts, Science and Health. from page 19

it to the top 10 list are Rudolf Ferdinand M. Reyes, Jewel Anne Shaina G. Bulanadi, Mystica Jayce F. Pueyo, Camille

Roxanne S. David, Ves Eva Revline A. Dilla, Zia Amirah N. Lisondra, and Njel Keziah T. Flores.

20 The Researcher

He received a plaque of recognition and P10,000 cash prize.

His citation reads “for his exemplary teaching performance and significant contribution to the attainment of the University’s mission through active involvement in facilitating student development, instructional materials development, research and creative works, extension and other services that benefitted the students, the academic sector and other stakeholders of the university.”

Other PRAISE awardees in the university include Dr. Teo-

dora T. Battad, director of the Training Office, as outstanding university official; Dr. Edgar A. Orden, a professor at the College of Agriculture as outstanding faculty (Level III - Professor); Dr. Noraine P. Medina, a professor at the College of Veterinary Science and Medicine, as outstanding faculty (Level II - Associate Professor); Exequiel Padilla, project in-charge of the University Feed and Grain Processing Center, as outstanding agribusiness production staff (Level II) and Dennis U. Lasig, administrative staff at the University Library, as outstanding administrative staff (Level I).

2 juniors top university-wide PH history quiz, current events

by Via Shane R. Santiago

Two USHS junior students and their two teammates from the College of Education (CEd) won champion in the Philippine History Quiz Bowl held at the College of Arts and Sciences (CAS) Little Theater, Jan. 30.

Dana Samantha S. Cahilig and Cyan D. Bibal with Roy Alfred M. Teruel and Elpidio T. Mercado III bested more than 20 teams to represent the university in the regional DC-SUC III Literary-Musical Festival at the Nueva Ecija University of Science and Technology.

“Even though we are just high school students, we still managed to help our team to win,” explained Cahilig.

Though they made it to the top, the two USHS students failed to advance to

the regional level.

“We were disappointed when the regional working committees decided to stop the participation of high school students in the DC-SUC III Literary-Musical Festival,” explained Emil F. Ubaldo, coach.

“The decision came after our team won in the university-wide search. Actually, a number of USHS students have represented the university in the regional level in the previous years,” added Ubaldo, who twice represented the university during his college days.

In 2012, Cahilig, Teruel and two other USHS students also topped the university’s Philippine History Quiz Bowl and landed fifth in the regional tilt.

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NEWS

Delos Santos trains Filipino teachers for K to 12 Grade 9 implementation

Academic honors SY 2013-2014

by Dana Samantha S. Cahilig

Brightest Junior Moises Eleazar E. Ubungin

93.417

SECOND Brightest Junior Ysabella Kassandra F. Ong

93.048

WITH HONORS Christian Kobe DC. Baloca Dana Samantha S. Cahilig Ervee P. Landingin

92.748 92.665 91.517

Brightest 8 th Grader Jomari C. Fernando

Michael C. Delos Santos, USHS faculty, facilitates one of the activities during the mass training of Grade 9 Filipino teachers.

KRISTINE M. ILETO (CPNHS)

Michael C. Delos Santos, USHS Filipino instructor, served as one of the regional trainers in mass training of Grade 9 Filipino teachers hosted by the CLSU College of Education, May 17-21.

Delos Santos trained teachers from the divisions of Nueva Ecija, Cabanatuan City, Gapan City, Science City of MuĂąoz and San Jose City.

In the past two consecutive years,

he was also tapped to train Grade 7 and Grade 8 Filipino teachers.

Two education program supervisors in Filipino, Alexander F. Angeles and Reynaldo S. Reyes, and a master teacher, Romeo P. Lorido, joined Delos Santos as trainers.

Aside from Filipino, the College of Education also hosted the mass training for Araling Panlipunan teachers.

92.578

SECOND Brightest 8 th Grader Brena Lynne F. Victoria

92.152

WITH HONORS Justine Mae A. Jacob Ken S. Romero Alyssa G. Fetalcorin Leo Bert A. Orpilla David Keith D. Mauyao Rose Ann R. Bautista Vince N. Busania Ciara Cel O. Andal Jerico Emmanuel R. Reyes John Marc V. Capindian

91.330 91.145 90.882 90.864 90.848 90.736 90.616 90.598 90.491 90.192

Brightest 7th Grader Mary Madeline Ann M. Tecson

93.126

SECOND Brightest 7 th Grader Diana Patrice P. Navarro

Prom Stunners Winners of special awards during the Junior-Senior Prom pose for a souvenir photo after the awarding. In a break from tradition, the school did not invite a guest speaker in this year’s prom to focus the program on student activities.

GERARDO J. GANTIOQUE

WITH HONORS

Reina Jeanine M. Daniel Norielle Gearem G. Garcia Marelle S. Reyes Ma. Danicka C. Romano Yahlen V. Angeles Jan Christine L. Latonio Vin Danielle R. Daigdigan Judilyn Kristine L. Sagnip Jean Arriane C. Medina Katrina C. Santos Chantalle Ailza Mae V. Carpio Marielle Paula A. Escalona Reanna N. Carganillo

December 2013 - JUNE 2014

92.367

92.255 91.867 91.470 91.301 91.166 90.967 90.453 90.234 90.192 90.173 90.140 90.100 90.080

The Researcher 21

I an Ca rlo La zaro

by: Norman David P. Medina and Dana Samantha S. Cahilig

Not your ordinary honor student

FEATURES

H

e surprises you with his ideas, his love for science drives him crazy, his deep thoughts of how everything works in this world, to smallest things which our eyes don’t see to supernatural theories we haven’t even heard. Thoughts that are not new with the way Ian Carlo V. Lazaro thinks as he’s not just your ordinary high school kid.

[

cramming sometimes works but it will do you no good and it’s not the best method to rely on as it could bring you down more than you expect it not to,” he exclaimed.

And of all things that Ian could suggest would be having a dose of fun through healthy competitions. Admit it or not, this ‘prove myself’ motivator makes you do your best other than anything to at least not aim for just a passing grade. “Healthy competitions are really helpful kahit sa seatmate mo lang, ” he suggested.

We can say that Ian is a teenage boy who plays sports, carries around a keepsake science book in his bag wherever he goes and loves spending time with his family and friends, but behind his fair façade there’s more to him than what we usually see.

He’s all relaxed as it seems that his life is stuffed with sunshine but there were still challenges that he faced throughout his stay at the University Science High School. He was once an underdog, one of the ‘unrecognized’ as he would classify himself. Once underestimated, a person who didn’t belong.

But for everyone, there’s a point in our life where we want to step out of

[

Unlike how others expect someone like him to be a study-bug, Ian is just not fit for a title like that. As study-bugs go and keep themselves busy keeping their noses close to their books, he simply goes home, drops his bag and spends time with his family. “I usually play wrestling with my brother or just watch Adventure Time together after school. I mean can you resist TV when you like the show airing that moment even if you have a quiz the next day?” he choked out.

For Ian, studying is never a burden.

We can’t deny that doing assignments and preparing for quizzes are things we actually don’t look forward to do after school. “Forcing yourself to do will push you down. But remember that there are times when you need to be serious about it, as long as you do your best, good results will come out of it,” Ian explained.

Even though he doesn’t have any secret methods or study habits, what’s important for him is to keep the pressure out, love what he is doing and shoo out all negative thoughts. He reviews his lessons like simply reading his books without any all-night stands.

“Just like others, I admit that I often cram but believe me, I know that

I usually play wrestling with my brother or just watch Adventure Time together after school. I mean can you resist TV when you like the show airing that moment even if you have a quiz the next day.

The Researcher 25

FEATURES

The Young Achiever (Left) Ian Carlo V. Lazaro poses with his parents, guest speaker and university officials after receiving his diploma.

(Right) Lazaro stands beside his father after receiving his medals.

26 The Researcher

[

stand beside him, “I thank Him every time I win competitions or gain medals and I never asked Him to give me what he can’t give.” he said.

Behind all this there is this one thought lingering around Ian’s mind ever since; being a legacy. I know it might sound too much but hey, if he wants to he can totally do it. Being recognized and known for his achievements keep him motivated in everything he does. No pressure lurking but encouragement.

Normally, teens like us dream about having our own dream car or dream house someday but Ian dreams of something far better than that. “I wish to be a Nobel Laureate in the future, to discover a universal cure is my goal, And I want people to remember me for what I’ve achieved. I want to leave a legacy of my own.” he surprised us. He is indeed unique, a genius whom we can look up to.

His dreams are so close we now know how far this person will go in the future for Ian’s name will not linger along our school but who knows, maybe in the whole world.

They constantly give me support and they don’t pressure me too much for not having too many expectations. They’re happy with my achievements whether big or small, and that makes me happy.

[

our comfort zone for once and try to seek what is there waiting for great things to come. And Ian thought about that. He wanted more than what he had, He wanted his parents to be more proud, his teachers to know him, to be among the recognized, to be someone who achieves and aspires.

That’s the Ian we know now. He never failed to leave us in awe with every achievement he brings back home to our school. Yes, he started out small but look at how we look up to him now!

He proves himself worthy of our praise and that it’s never too late to give up.

And the people behind his achievements are his family and friends as they serve as his inspiration in every competition and hardship he faces. “They constantly give me support and they don’t pressure me too much for not having too many expectations. They’re happy with my achievements whether big or small, and that makes me happy.”

Above all his achievements God will always

December 2013 - JUNE 2014

FEATURES

Time to beat

pro.cras.ti.na.tion the act or habit of procrastinating, or putting off or delaying, especially something requiring immediate attention

by Laisa Marian L. De Guzman, Elika M. Circa and Niña Bernadette U. del Rosario

I

f you were given 10 years to do a requirement, you’ll never do it until the night of its due date. Isn’t it? We’re such patrons of cramming and habitué of rushing. But aren’t we tired of these? We’ve been putting off important tasks over and over again.Don’t let procrastination rule! Fight this as soon as possible, so here are some tips you may follow: First things first Learn to prioritize, to distinguish activities from the most important to the least ones, especially those with deadlines. It is important to know what to put on first and what to do last. The strategy here is to work on hardest tasks first because the energy and patience is still there; the next ones are the easy tasks so if ever you get tired, you won’t have to bother putting much effort anymore.

Moreover, psychology says that if you work on things that interest you the most, it’s easy for you to finish it on time. That’s why it’s much advisable to do a task you like the most first, because the penchant of working so is still there.

Learn time management Time may not be literally gold, but it is the most important factor to consider in avoiding procrastination. Learn to allot time for each requirement and stick to it. Have with you a to-do list where minutes are specified in each task. This will help you manage your time and keep you on track. Never let a millisecond pass without doing anything, learn to be productive!

Don’t stress yourself Your body isn’t design to work 24/7. It also requires rest. Why not watch your favorite TV series? Or go for a walk? It will help you calm yourself and regain the energy you need to work on your tasks later on. Having the necessary energy will also improve you to do things efficiently. Learn to manage your time for rest too.

Photo credit: http://blog.transtutors.com/wp-content/uploads/2014/07/procrastination-1.jpg

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The Researcher 27

FEATURES

Don’t make rooms for “later” If you have some time, the best way to waste it is to do your necessary requirements. Keep in mind that everything’s in its easiest way if there’s no delay.

Learn not to entertain Mañana Habit for it will eat your time designed for doing tasks. Let the words: “Do It Now” be your magic spell.

Exercise self-control Focus on what we need and not what we want.Discipline is the key to free ourselves from procrastination. Go and avoid things that tempt you the most. Distance yourself from possible distractions, learn to resist and say no!

If you have problem separating your hands from your phone, turn it off. Let someone keep you reminded of the things you must do and finish. Never get along with distractions, develop self-control!

Reward yourself Working on tasks simultaneously is not a funny thing to do. It requires physical and mental energy. You challenged yourself with time, with efficiency and there’s nothing wrong in rewarding yourself. It’s hard to compete with distractions but you win anyway. Giving yourself a simple reward like eating a chocolate or playing video games, will help you regain your esteem that you’ve just accomplished something.

And this will help you to do much more tasks.

Photo credit: http://blog.transtutors.com/wp-content/uploads/2014/07/procrastination-1.jpg

28 The Researcher

December 2013 - JUNE 2014

FEATURES

Photo credit: http://www.unconditionalresponsibility.com/ wp-content/uploads/2014/06/Procrastination-Cycle.jpg

Discover why you procrastinate Knowing its possible causes will help you to avoid things that will lead to procrastination.

It’s better to know the origin than to know its plain remedy. Here are some of the reasons according to Oregon State University (OSU): •Skill deficits- you just don’t know how or what to do, so better not do it.

•Lack of interest- you find the task just plain boring.

•Lack of motivation- you don’t have the urge in your body to just do it.

•Fear of failure- “I exerted a lot of effort and I ended up failing? No way.”

•Fear of success- Success is sweet, but higher expectations aren’t.

•Rebellion- “We can’t be tamed. They can’t make us do these tasks.”

Be organized Aside from being organized with your time, learn to keep your things in place. Keep your papers piled up in organized folders and other materials in a drawer. This will help you find them easily. Dreading over something that is out of your sight is just a waste of time. Learn to classify and arrange everything out. Being organized is the key to productivity!

Develop strategies Don’t stick to the norm. Go and find new tricks on how to review, do projects or finish a task faster. Working efficiently is a must especially when you’re dealing with time. Discover new techniques of handling a task swiftly! This will help you have much more time in doing things.

Pray No one can ever motivate us than God can. So let us pray unto him and start our day.

Begin now!

There’s no later nor tomorrow, only today.

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The Researcher 29

FEATURES

Say goodbye to

acne

by Joey Pepe R. Eligado and Elika M. Circa

D

The pathogenesis of acne SOURCE: http://www.skindermatologists.com/p/acne.html

o you find yourself and acne seemed to be inseparable? There may come a time when all you wanted to do is to creep behind a wall and hide your face from the world. The bad part is when that “time” looks to last forever.

Don’t lose hope just because you’ve already tried myriad of lexicon-like list of treatments, lotions and prescriptions. Instead of letting that misery in, let it out, only this time by following a few natural methods to cure those irritating skin infections.

Honey cleansing in the morning

Carrot soap experience Is your skin too sensitive to acne-free products? Well, carrot soap is a good beauty regimen for you! Wash your face with carrot soap day and night. The soap enhances the regeneration, renewal, and expansion of skin cells, removing dead cells faster. In just a week, you’ll experience the magic of carrot soap by having a young and radiant skin.

No wonder it is named to be as the miracle product of the generation.

Honey cleansing, doesn’t it sound sweet? Every morning, disseminate honey on your face. With slightly dampened fingers, massage about ½ teaspoon of raw honey over your face then rinse.

The probiotic and antibacterial properties of raw honey effectively abridge breakout and prevent new acne. In addition, it gently removes dirt and impurities without stripping the skin of natural oils.

Say goodbye to your oily face!

Where to buy?

Watson’s OLX

Where to buy?

Savemore OLX

30 The Researcher

December 2013 - JUNE 2014

SCIENCE

e-cigarettes:

Not safer

by Laisa Marian L. de Guzman

I

Photo credit: http://betobaccofree.hhs.gov/images/secondhand-smoke-small.jpg

Smoking Bulletin P5000 Bhutan 10 sec 1904 1.1 B

Maximum penalty for violation of the Davao City’s anti-smoking ordinance. Under the ordinance, violators are fined Php 1,000 for first offense, Php2,500 for second offense and Php 5,000 for third and subsequent offenses.

It is the first country in the world to ban the sale of tobacco products in 2005.

Every ten seconds, somewhere in the world, someone dies of tobacco-related causes.

New York: A judge sends a woman to jail for 30 days for smoking in front of her children.

t’s no longer what it must be in the first place, a healthier alternative. New research discovered that electronic cigarettes, or known as e-cigarettes, an alternative for the conventional ones, can also produce carcinogens when it gets so hot. The same substance produced by the conventional cigs that causes cancer.

Experimenting with an e-cigarette with a higher voltage, --referred to be as “tank-style”, heated with larger batteries, Researchers’ have found that tank e-cigarettes can produce the carcinogen formaldehyde when the liquid nicotine is heated at high temperatures, which users can inhale, making exposure also possible to them plus with the same or even higher carcinogenic effects of tobacco smoke.

Then this gives e-cigarettes a pointless use in this society.

What happens when you no longer do what is expected for you to do? E-cigarettes help smokers curb out their smoking habits or simply be a healthier alternative, but unfortunately it’s not meant to be.

But then, there’s still a need for a further research for e-cigarettes. Its risks and benefits are yet to be identified. Researchers are working and so far, things are not getting better with e-cigarettes.

There are 1.1 billion smokers in the world today, and if current trends continue, that number is expected to increase to 1.6 billion by the year 2025.

References: http://archive.tobacco.org/resources/history/tobacco_history20-1.html

http://quitsmoking.about.com/od/tobaccostatistics/a/tobaccofacts.htm

Reference: http://time.com/90756/e-cigs-stillproduce-carcinogens-study-shows/

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The Researcher 31

FEATURES

NATIONAL SYMBOLS (OR AS WE KNOW THEM)

INFOGRAPHIC: A rundown on what’s official and what’s not when it comes to the country’s iconic representations

by Franco Andrei Pineda

National symbols consist of figures, customs, and local organisms that represent Philippine traditions and ideals and convey the principles of sovereignty and national solidarity.

National Tree Narra (Pterocarpus indicus) Supported by Proclamation No. 652 s. 1934

REPUBLIC ACT KNOWN AS THE

National Gem Philippine Pearl (Pinctada maxima) Supported by Proclamation No. 905 s. 1996

lays down the code for the national flag, anthem, coat-of-arms and motto of the country.

National Flower Sampaguita (Jasminum sambac) Supported by Proclamation No. 652 s. 1934

National Bird Philippine Eagle (Pithecophaga jefferyi)

Supported by Proclamation No. 615 s. 1995

5

National Sport and Marital Art Martial Arnis (Eskrima) declared through RA 9850 s. 2009

6

National Language Filipino declared through Executive Order No. 134 s. 1937

The national motto, “Makadiyos, makatao, makakalakikasan at makabansa” written in Baybayin script.

Not all familiar national symbols circulating through various sources are recognized by law. For a national symbol to be official, it has to be declared as a law and has to be signed by the president.

According to nelson castro, a cultural anthropologist, most of these unofficial symbols were passed on as tradition in schools when students were asked to buy posters containing the supposed national symbols.

Here are some of them:

National Hero Jose P. Rizal

32 The Researcher

National Animal Carabao (Bubalus bubalis carabanensis)

National Fruit Mango (Mangifera indica)

National Food Litsong Baboy

December 2013 - JUNE 2014

FEATURES

Be a road smart

by Franco Andrei Pineda

"Are we there yet?" said the 7-year old me while we were traveling to Kalibo, Aklan. We were on a bus that would board a RoRo (Roll-in, Roll-off) ship for four times just to reach Caticlan, the nearest port to Aklan.

Years later, I stopped asking the same question and found the answers instead. Behold, the infamous kilometer post! Here's a rundown on its parts and how it works:

The standard Philippine kilometer post has a height of three feet, and is painted yellow, as per orders of the Department of Public Works and High Ways.

This indicates the initial/s of the nearest town and the distance of the post to the town. Behind the visible side is another town's distance from the post that when added to the one you can see, will determine the distance of a town, to another town.

KM 150

M 4

The kilometer number indicates the distance of a kilometer post to point-zero or KM 0 in Luneta Park.

There are some kilometer posts that mark historical paths. For instance, the Death March path has 128 kilometer posts that are placed from Bataan, to Pampanga, to Tarlac. Its point-zero can be seen in Camp O'Donnell, in Capas, Tarlac.

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The Disciplined Man C/1LT Alecxander S. Ibrado 3CL, wears his red gala uniform during the Graduation and Turnover Ceremony of the UST-ROTC Golden Corps of Cadets.

KIM ALEXIS ARROYO (UST)

FEATURES

ALECXANDER IBRADO A corps commander

from USHS to UST

by Dana Samantha S. Cahilig

W

ith all the hardships life must have thrown at him, he’s continuingly charging ahead, never looking back. For him, endless consequences and life changing decisions are something worth fighting for. A determined young man ready to change for the better no matter how cruel life could be, Alexcander Ibrado is one leader worth looking up to.

It’s no wonder that he now has the highest position in the University of Santo Tomas Golden Corps of Cadets because even in USHS he left an impression for everyone. Indeed, the present University of Santo Tomas corps commander is C/1LT Alecxander S. Ibrado, 3Cl. He didn’t fail to make us proud with this big news! But there’s more to our young leader behind his red gala uniform.

Carefree, curious, fun and not really serious about school matters was the Alecx who entered science high just like everyone during his first year. But once he joined and qualified as a CAT officer, Alecx changed.

“He really changed, he became mature, it was evident that he was ready for responsibilities, a man born to be a leader especially when it comes to the military field,” said Andrei Almazan, a close friend of Alecx.

As an Industrial Engineering student, joining ROTC wasn’t actually included in his

plans. But in order to help his family send him to college until he graduates, “I wanted to have a tuition discount, and being a scholar of the ROTC would give me that privilege so I could help my mom as well,” he said.

And joining the Golden Corps was never a burden or regret as it was his passion. “I want to share my knowledge, to lead, to be more disciplined,” he said. But being a university cadet officer wasn’t as close to how it was back in high school. University Science High School served as his stepping stone to guide him in college and gave him a chance to be a better kid. In other words, CAT was his pre-test in the world of military.

As a 4Cl (fourth-class) he proved that he was worth of an officer by volunteering as the leader of his group, ready to face punishments behind other’s faults. He can’t deny that there was too much to sacrifice from the start but this didn’t stop him from reaching his goal,

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FEATURES “before and after class kailangan mong magreport araw-araw sa opisina at from May to July kailangan kong mag-travel from Taguig to Manila, biruin mo 'yun two hours palagiang travel.”

“Being a cadet officer in UST is way different. You will sacrifice yourself, give your best shot in every consequence and give it all for the Golden Corps. These consequences would mold yourself, the hardships will tease you, will scare the shit out of you, but all of these will result to a better you,” he explained.

No matter how big the boulder he’s carrying, he’ll never let it bring him down.

“But there are times that life just teases you, a time where you have to decide on whether what you’re going through is worth continuing or just give it all up because it’s just too hard,” he shared.

It’s not easy to juggle both his studies and responsibilities as his grades got lower, getting scolded by his parents and persuading him to quit. And these endless times of hardship and pressure made him ask for help from the Almighty One. “Araw-araw akong nagdadasal kay Lord, everyday pumupunta ako sa mini-chapel ng Engineering Building, humihingi ng tulong kay Lord, para i-guide niya ako, palakasin niya ako at bigyan niya akong peace of mind,” he added.

Even though his family didn’t give him full support on the path that he chose, they served as both his motivation and inspiration in doing what he can and what was left of him in times of confusion and pressure. Be it physical or emotional pain, they help him endure and ease all of it.

Giving up was never his option. If he had to try harder, he would and do better at it. And by March 9, 2014 the Corps Commander position was then passed to him. At 18, he displays a different level of dedication and discipline which shows who he really is right now. Other people may give up, but Alecx always stand

AN OBSTACLE TO THE GOAL. Then Alpha Company Commander C/1LT Ibrado going through obstacle courses as part of the UST-ROTC’s 2013 Educational Tour at 1st Scout Ranger Regiment, Camp Tecson, San Miguel, Bulacan.

36 The Researcher

KIM ALEXIS ARROYO (UST)

December 2013 - JUNE 2014

FEATURES

TURN-OVER. C/1LT Ibrado shaking hands with UST-ROTC’s immediate corps commander, C/Col Kerwin Victor C. Agcaoli 1CL, during the Graduation and Turnover Ceremony of the said ROTC Unit.

KIM ALEXIS ARROYO (UST)

[

[

and shows his loyalty to his corps.

It really is a privileged to be a corps commander but Alecx doesn’t weigh in fame and happiness after his title. There’s too much to be happy about and too much to be prepared for. A long list of responsibilities and sacrifice that may come his way in the future along with the pressure as the new leader, but his dedication fires him up to do his best and gives his loyalty to his class.

He sends out a message for students who are ready to choose the same path. Be it in the future or just in the school, “Don't be someone who wants to be famous, if you have this kind of organization, love what you want. Be inspired and motivated for there are no limits in life. Don’t let somebody tell you, you can't do it, if you want something, go get it,” Alecx shared.

Though he sees himself as a simple college freshman, starting out a new journey in his life, he ends up doing what he does best.

“Andami kong na-iisip, ang bata ko pa, ganun talaga, kailangan mong mag-isip in advance,” he said. And for him the best things about being an officer are his experiences worth to remember which serve as his best teachers.

The Alecx we knew before is not the Alecx we are yet to know, now 18 years old,a disciplined young man full of patience and dedication, ready to serve the country as a next great leader and a man worthy of emulation.

“Until now, I'm still learning, I'm still one of those students of life and God.”

Be inspired and motivated for there are no limits in life. Don’t let somebody tell you, you can’t do it, if you want something, go get it.

December 2013 - JUNE 2014

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SPORTS January 9-10, 2014

12 Sports Fest th

through the lens

Photos by: DAN S. ELIGADO

38 The Researcher

December 2013 - JUNE 2014

SPORTS

Miss Sports Fest January 9, 2014

Sports Fest Beauties

Maraya Jin F. Leodones, 1st Runner-up and Best in Sports Wear Patricia Diana M. Wong, Miss Sports Fest Marigold A. Irang, 2nd Runner-up (from left to right, top) Francine F. Suico, Nonie Nicole R. Cuevas, Dennise Nichole M. Sable, Hannah Grace T. Ladringan, and Maria Paola F. Pablo (from left to right, bottom) DAN ANGELO S. ELIGADO

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University Science High School, Central Luzon State University Science City of Mu単oz, Nueva Ecija, Philippines 3120 ushs@clsu.edu.ph | +63 44 456 0927