Resident Magazine - Issue 7

RESIDENT Magazine

FAITHFULLY SERVING THE WESLEY CHAPEL/NEW TAMPA COMMUNITY

NOVEMBER 2015

KELLY MURPHY FIT & FEARLESS… on a MISSION!

ALSO THIS MONTH: Seven Oaks Realty Area Real Estate News Thanksgiving Health Tips Wiregrass Wobble Turkey Trot WWW.RESIDENTMAGAZINE.NET | FOR RATES & INFO CALL: 813-422-5551

November 2015 | Page 1

R E A LT Y E S TAT E and Urban Development (HUD) as a result of the Dodd-Frank Act. The net effect is that while they may be easier to understand the “new normal” for a financed transaction may well, for now, be as much as 45 days from contract to close.

A set of forms that have been dubbed the “Know Before You Owe” will be replacing three of the documents that we have become familiar with in the lending and closing process, including the Good Faith Estimate (GFE), and the truth-in-lending (TIL) documents that you would have received from you lender as well as HUD-1 Settlement Statement you normally received the day before closing. The new forms are knows as the “TRID” forms, short for TILA-RESPA Integrated Disclosure Forms and are used by both the lender for disclosures when you apply for a loan as well as at closing.

The common format of the forms is intended to make comparisons of what you were told to what you are being asked to pay much easier since both documents will be presented in a common format.

Big Changes In Store For Most Home Buyers

T

he next time you take out a loan to purchase residential property there will be a new set of the new forms and process that the Consumer Financial

Protection Bureau (CFPB) is now requiring to be used. The CFPB has taken over the task of overseeing the residential mortgage industry from the Department of Housing

event that the Closing Disclosure is delivered late or must be reworked due to a change affecting the borrower’s APR by more than 1/8% the three day window begins again and as a result it is possible that the closing would be delayed.

The Closing Disclosure is now a five page document compared to the current three page HUD-1.

The first page contains much of the Truth in Lending information that you received in the TIL form. The second and third pages contain the existing HUD-1 information that detail the fees and closing costs, adjustments, commissions as well as a more detailed section on Cash to Close. The fourth page contains an easier to read escrow account explanation and the fifth page will provide a quick summary of the loan terms, interest rate, total payments and the APR. While these changes appear to provide much better information to the borrower there will be a time of learning on all sides. If you have any questions relating to the new forms do not hesitate to ask for assistance from parties involved in the process.

While the new formats will be longer and more involved than any one of the old forms you should find it to be easier to read and understand. The new HDU-1 Closing Disclosure reorganizes all of the information into logical sections and may even do away with some of the old nicknames including “Confusion in Lending Documents”.

The new Loan Estimate form must be provided to the prospective borrower by the lender within three days of applying for a loan and the Closing Disclosure at least three days prior to closing so as to allow for proper comparison. In the

RESIDENT Magazine

Karen Tillman-Gosselin Realtor Smith & Associates Real Estate Cell 813-629-1502.

KTGosselin@SmithandAssociates.com www.FineHomesofTampa.com.

Faithful member of the Greater Wesley Chapel Chamber of Commerce. Serving Wesley Chapel and New Tampa.

Residents are welcome to submit stories, articles, important information, new ideas & photos. SEND TO EDITORIAL@RESIDENTMARKETING.COM.

© 2015 RESIDENT Magazine. All rights reserved. RESIDENT Magazine is currently published monthly, distributed by the U.S. Postal Service free to all residents and advertisers in the New Tampa and Wesley Chapel area. Lists are for reference only and do not imply official sanction or recommendation by RESIDENT Magazine. Editorial submissions are welcome. Publisher reserves the right to reject or edit all submissions for length and clarity. The publisher is not responsible for errors or omissions.

For advertising information call: Patti Smith 813-422-5551

Unless otherwise noted, the views, opinions and advertising presented in this publication do not necessarily represent those of the Publisher.

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November 2015 | Page 3

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KELLY MURPHY

COV E R S TO RY

FIT & FEARLESS… ON A MISSION!

LOCAL RESIDENT’S INSPIRING JOURNEY TO OVERCOME FEAR AND TO HELP OTHERS

H

is eyes sparkled, his laughter filled the room and his life will forever impact those who were lucky enough to be a part of this little boy’s courageous character. Alex Lipstein, a 5 year old local resident, was diagnosed with Medulloblastoma on Mother’s Day weekend in 2006 and lost his battle to the monster brain tumor 6 months post diagnosis on November 7th, nine years ago this month. Family, friends and the local community surrendered to the mystery of his passing but not without the wisdom from his fearless Page 6 | November 2015

BY CAMILLE TURNER, STAFF WRITER

and bold fight with this aggressive cancer.

Kelly Murphy, a close friend of Alex’s mother, was just finishing the final touches on her prospectus for completion of her Master of Arts in Human Resource Development at University of South Florida when she was informed of the devastating diagnosis. Suddenly, her perceived insurmountable and stressful life circumstances of impending divorce, addiction and juggling career and kids were thrust into perspective.

The storms of life were taking toll

on Kelly’s health and this game changing event shook her into action; fearless, positive action. Her first line of defense was to make healthy living a priority, so she and Alex’s mother joined a kickboxing club. This was the beginning of Kelly’s health and wellness expedition, which would include overcoming her fear of swimming to participate in local triathlons.

Testing her fear of swimming, competing in sprint triathlons became the fuel that would spawn a life she never dreamed possible.

In 2011, Kelly confronted her fears at the highest level and crossed the Ironman finish line completing a 2.4 mile swim, 112 mile bike ride and a 26.2 run in Panama City, FL with Alex as the motivation to face her fears on an entirely different level than she ever experienced.

Dedicating her life to fit and fearless living, Kelly acquired her personal training certification through National Academy of Sports Medicine and coupled this knowledge with her experience as a Speaker and Corporate Trainer specializing in soft skills such as;

FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

leadership, emotional intelligence, personality styles, sales, marketing and workplace wellness.

Jacob, Kelly’s oldest son, was set to start kindergarten with Alex in the fall of 2006 when Alex’s debilitating health prevented him from experiencing his first day of elementary school. Walking side by side with Alex’s mother, Kelly, experienced a raw and real vulnerability that opened her heart to the fragile nature of grief’s journey. As a mother of two healthy children, Kelly was at a loss for the right words to say, what to do, and how to help her friend cope with this undeniably shattering life change.

Searching for answers, Kelly visited a local book store, hopeful to gain insight into grieving process.

Upon entering the store, Kelly was face to face with a children’s book called Where Do Balloons Go written by Jamie Lee Curtis.

“Ironically, I have been told I resemble Jamie Lee Curtis (the younger version) for much of my adult life. So, when I saw her

children’s book about balloons, I had to have a look.” She went on to say, “I cannot explain the overwhelming emotion that blasted my body from head to toe, as our community had recently gathered for a fundraising event at a local golf club, which included a balloon release to support Alex’s family during this emotionally and financially devastating time.

The irony was not lost on me. The emotion was too deep, and the overriding desire to do something even bigger was tattooed in my heart.” This moment was the birthplace of a child-like story that would be written in memory of Alex, later to be known as Fear Is Horseplay.

PROJECT FEAR IS HORSEPLAY From inception to realization, the children’s book Fear Is Horseplay, took approximately six years to complete. It took a dark fall for Kelly to realize that fear was keeping her from achieving her life’s purpose.

After a small business failure, Kelly found herself working as the Director

of Learning and Development, for a Tampa company, where she felt stifled by unhealthy, unaware and unhappy people in the workplace. “I remember sitting at my desk in tears, miserable with my surroundings, and the lack of well-being that infiltrated its way into my psyche.

Like cancer, the negativity was aggressive, and impacted my ability to be purposeful, passionate and productive”, says Kelly.

Feeling confined by her conditions, Kelly woke from the fog of what she terms, “stuck in suck”, and placed her passionate energy into Alex’s book.

She then hired a local illustrator and partnered with a local printer, finishing the project within 9 months.

“What I realized during this stage in my life is that my FEAR, not my circumstances, was keeping me from achieving what was placed in my heart to realize. In all of us is a seed of greatness that is hindered by our fear of failure, ridicule, embarrassment, or even success”, says Kelly.

Life is a compilation of events, moments and experiences; each one

building on the other. Kelly states, “After completing the book all signs were pointing to the next step in the process and that was to promote the book with 100% proceeds to benefit Children’s Cancer Center, a local charity dedicated to helping families and children cope with the devastation of being diagnosed with Cancer. I wanted to pay homage to my friend Alex in the biggest way possible, and so in my heart was placed the idea that I would ride my bicycle from Tampa to New York City, where Alex’s mother relocated after his passing, to be closer to her family. Being able to bring much needed attention to cancer in children, was a huge bonus.”

It began as what Kelly called, “Feat

by Forty”, but when forty passed, and so then did forty two, Kelly realized that FEAR had again crept in and held her hostage from her dreams. And then, in 2014, after spending a year travelling the nation speaking on the topic of leadership, Kelly had put herself in the financial situation to walk away from the Continued on page 8.

Real Peace.

Real Hope.

Real Transformation.

Real People.

MEETS: Sundays at 10am 30052 State Road 54. Wesley Chapel, FL 33543 (Inside Brickhouse Cardio at the Freedom Plaza 2 miles east of Walmart)

COME JOIN GOD WHERE HE’S AT WORK IN WESLEY CHAPEL! To learn more about Savanna Church visit www.savannachurch.com today!

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November 2015 | Page 7

KELLY MURPHY FIT & FEARLESS…ON A MISSION! Continued from page 7.

travel, and follow her dreams! Project Fear is Horseplay was born.

Three months ago, in August of 2015, Kelly embarked on the journey to accomplish the goal of her lifetime.

Her dream became a reality on August 9th, when she stared FEAR in the face, and hopped on her bike, a Trek 5.2, that she calls Black Beauty, and headed north for a 1,300 mile journey up the east coast. Her journey that averaged 100 miles a day, proved to be more than just a physical feat. At the core of this journey was a spiritual awakening that was wrought with emotion, surprises, challenges and obstacles.

Kelly’s personal journey, her struggle with kids and career, divorce, addiction, financial devastation, loss of security, loss of trust, loss of lifeand loss of faith in life ever getting better,

became the driving forces behind Kelly cycling from Tampa to New York City. Her boldness is powered by the mission to give back to Children’s Cancer Center in honor of Alex. “It was a journey beyond myself, what I thought would be the physical challenge of my life, turned into an emotional and spiritual journey that I am still struggling to articulate”.

The trip was not without overwhelming moments of fear and loneliness, but Kelly did not let them hinder her mission, and when the conditions were not perfectly suited for a leisurely ride down the road, she hunkered down and let God lead the way. “I knew in those moments of fear, that I was protected by my angel, Alex. There was not a moment that I didn’t feel his presence, and feel some sense of protection from the dangerous riding conditions that I experienced”.

Ironically, during her journey, she cycled past some of the most beautiful churches, which served as a source of power to keep moving forward. Kelly shares, “God is always present and if you believe you will always achieve. To avoid sounding corny, I truly believe it is my calling to inspire others through the life of Alex to fight the fight; no matter the circumstances.”

COMMUNITY SPONSORED BOLDNESS Winstar Payments, a local credit and debit card processing company, where Kelly serves as the Director of Strategic Development since the beginning of the year was a power player in manifesting Kelly’s vision.

Winstar’s CEO, Rob Winokur, was personally touched by the

outrageous path Kelly was taking to keep the memory of Alex alive, as he had high school ties to Alex’s father.

With a strong desire to align with Kelly’s audacious vision, and the opportunity to give back to the local community, Winstar Payments, a black belt sponsor, bank rolled the bold cycling journey from Tampa to New York. “It was important for me to find sponsors who are community centric and family oriented, and Winstar Payments was the perfect partner.

Winstar’s corporate culture and philosophy align with my own. It’s an environment that supports and encourages me to make a positive impact in the local community, something I focus on doing through developing relationships that often lead to referral partnerships, with local small businesses”.

KELLY MURPHY’S JOURNEY Page 8 | November 2015

FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

Based on this mutually beneficial alliance, Winstar is committed to giving back a percentage of net fees to Children’s Cancer Center, in memory of Alex. “I can’t think of a better way to build community spirit or cohesion, than this, so I am grateful for the partnership that the CEO of Winstar has committed to”, says Kelly.

Kelly and Winstar Payments were proud to present the Children’s Cancer Center with over $6,000, which was raised through Fear Is Horseplay book sales, Go Fund Me, and small business donations.

In matters of life, everything you wish for is on the other side of fear.

What are you afraid of?

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Alex’ life is a testament to the fragile nature of life. Kelly is an advocate for living life with a robust attention to the things that matter most, your health, family and the community that supports one another during times of challenge. If you want a better life; you must be willing to do things differently.

For more information on how a referral partnership with Winstar Payments can benefit the Children’s Cancer Center please contact Kelly at kmurphy@ winstarpayments.com.

Kelly is a regular contributor for Outloud America and continues to inspire Americans to get “unstuck from suck”. To read her weekly blog go to: www.outloudamerica.com/brinkthinkers/ironman-kelly-murphy/.

She is a Speaker, Trainer and Health and Wellness professional available for contract workshops, seminars and keynote speaking engagements.

If interested contact her at: Kelly@fitandfearlessliving.com.

Kelly’s book, Fear Is Horseplay, can be purchased by going to: https://fitandfearlessliving.myprintdesk. net/DSF/. (All proceeds go to Children’s Cancer Center).

November 2015 | Page 9

I N S P I R AT I O N A L

Thanksgiving Inspiration

blessings, we remember things that humble us or give us pause as we see how very “rich” we are.

During Thanksgiving week, make a list: take a moment and write down one blessing (or more!) each day, then post it on the refrigerator so that it’s visible and public. It’s a good reminder to slow down and say “thank you” to the One who blesses us.

At the Thanksgiving table, have each person say out loud for what they are thankful for in that moment. I will say, “I am thankful for pie.”

Remember, invite friends who have no Thanksgiving table to your feast and to the grand nap in front of the football game that follows it!

God bless your socks off! Have a beautiful Thanksgiving holiday.

P

ie is very important at this time of year. In our family, we bake too many during the holidays—how we love them! There’s a reason why pie has meaning for us.

Years ago a beloved elderly family member, precious and cherished, was on her deathbed. She was between here and the other side when she told her grandson with great excitement: “They’re here!

And they brought pie!”

“Who’s here, Nana?”

“All the people in my family, and they brought pie!”

Nana slipped away in the days that followed. One of the beautiful gifts she left us is the belief that “when we die we get pie.” It’s a family mantra.

Years later, I was visiting an older church member who was dying.

She knew she was dying, and extraordinarily she looked upon it as the next great adventure. She missed her husband. She missed Page 10 | November 2015

her daughter who had Downs Syndrome and died young. True, she would miss her other two daughters, but knew she’d see them again. This was a woman of deep faith.

memories like these, of friends and family who have enriched our lives. Think about them and give thanks.

Thanksgiving can also be stressful, as well as the holidays I told her the story about Nana, that follow. It would help us to how when she was close to death be intentionally thankful for she was visited by beloved ones the blessings in life, simple and who brought pie. She liked that. I grand. Isn’t this what it’s all asked her, about? How will we do that?

“What’s your favorite pie?”

For years we’ve heard how making a gratitude list is good for us. When we dig past the obvious

“Cherry. I love cherry.”

Rev. Laurie Palmer Designated Pastor St. Andrew Presbyterian Church 5340 Primrose Lake Circle Tampa, FL 33647 813-513-8822

“Then you’ll have the best cherry pie you’ve ever had!”

She got very quiet. Very still.

Her eyes were closed. Had I said something wrong? After an awkward few moments, she pulled an eye open and said, “I like pecan too.”

We belly laughed. Imagine, she belly laughed at her own joke a day before she died.

Thanksgiving brings before us FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

CHAMBER OF COMMERCE

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Wednesday 11th Ambassador Meeting.

Tuesday 17th Monthly Coffee Social

On State Road 54, 2 miles east of I-75, just before Curley Road.

First dinner at regular price. Second dinner of equal or less value. EXP: 11-30-15

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FOR MORE INFORMATION GO TO WWW.WESLEYCHAPELCHAMBER.COM.

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Friday 27th Final Friday at Glory Days

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Thursday 26th Grow Financial Morning Meet & Greet Mixer

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Friday 6th WOW - Women of Wesley Chapel.

Wednesday 25th Membership Orientation at Chamber Office

30056 SR 54 Wesley Chapel 813-501-4994 yR

Tuesday 3rd Monthly Business Breakfast .

Tuesday 17th Networking on the Nines at Lake Jovita Golf Club

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November Events

PRO TIPS made to cut food and shaped to Most infants get their first “baby” move the food inside your mouth. teeth beginning with the central incisors. Generally, by 3 years old, The Canines: These teeth are most of the baby teeth should in the corners of your mouth; have erupted. Between 5- 7yrs meant for grabbing and tearing of age, the central incisors will food. fall out being replaced by the The Premolars: Located just permanent (adult teeth). See behind your canine, these teeth charts below. are more flat and are used for crushing and chewing food.

The Molars: These teeth are towards the back of your mouth, bigger than the premolars and used to chew and grind food into smaller pieces.

Frequently, teething starts between 6-10 months of age.

Dr. Duga, Dr. Feeney & Associates Pediatric Dentistry 15293 Amberly Dr, Tampa, FL 33647 Phone:(813) 631-1100 Fax: 813-631-1644 www.pediatricdentisttampa.com

Primary Teeth Eruption Chart

Y

for the permanent tooth, help guide them into position and assist in proper chewing and speech. Typically by age 21, all 32 permanent (adult) teeth have developed; frequently, the third molars (wisdom teeth) may not have pushed through the gums and treatment can be discussed at that time.

At birth, usually there are 20 Different teeth are designed to primary (baby) teeth buds which do different things with your will start to push through the food. gums around 6-10 months of age. The Incisors: These are the very Baby teeth are very important front teeth and are the sharpest, because they hold the place Page 12 | November 2015

8-12 mos.

9-13 mos.

16-22 mos.

6-7 yrs.

7-8 yrs.

10-12 yrs.

First molar

13-19 mos.

9-11 yrs.

Second molar

25-33 mos.

10-12 yrs.

Lower Teeth

Erupt

23-31 mos.

10-12 yrs.

First molar

14-18 mos.

9-11 yrs.

Canine (Cuspid) Lateral incisor

17-23 mos.

10-16 mos.

9-12 yrs.

7-8 yrs.

Central incisor

6-10 mos.

6-7 yrs.

Second molar

Shed

Shed

Permanent Teeth Eruption Chart

Recommendations from health care professionals suggest that a child’s first dental visit be around one year of age to establish a “dental home” and continue regularly for life. Your teeth are meant to last a lifetime and with continual care they can!

Please feel free to call our office.

We are happy to answer your dental questions. 813-631-1100

Erupt

Central Incisor Lateral incisor Canine (Cuspid)

Tooth Talk our teeth and tongue are unique and help give your face its shape. Like fingerprints, every tongue print is individual specific. Looking in your mouth, you will notice that your teeth are different in size, shape and location. Though different, they work together to help you chew, speak, sing, laugh and smile. Tooth color varies from person to person from whitish to yellow to brown to grey. Your genes influence your tooth color as well as tooth shape. Congenital diseases, environmental factors, injury, infections and medications can have an impact on what your teeth will look like. Specific diseases can have an effect on tooth shape and color as well as their pattern of eruption.

Upper Teeth

Upper Teeth

Central Incisor Lateral incisor Canine (Cuspid)

Erupt

7-8 yrs.

8-9 yrs.

11-12 yrs.

First premolar (1rst bicuspid) 10-11 yrs.

Second premolar (2nd bicuspid)

10-12 yrs.

First molar

6-7 yrs.

Second molar

12-13 yrs.

Third molar (wisdom tooth)

17-21 yrs.

Lower Teeth

Erupt

Third molar (wisdom tooth)

17-21 yrs.

Second molar

11-13 yrs.

First molar

6-7 yrs.

Second premolar (2nd bicuspid) 11-12 yrs.

First premolar (1rst bicuspid) Canine (Cuspid) Lateral incisor Central Incisor

10-12 yrs.

9-10 yrs.

7-8 yrs.

6-7 yrs.

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COMMUNITY FOCUS

The 3rd Annual Wiregrass Wobble Turkey Trot…will YOU be there?

W

ith the help of our sponsors and participants, over $45,000 has been raised and distributed to local charities since this inaugural event in 2013.

This year’s event will feature: • Race number bibs with timing chips (integrated).

• 2015 tech shirt.

New for 2015 is the school competition. Two prizes of $350 each will be awarded to the school running program which has: 1. Most participants (5k) from the school (family members can join the team).

2. Best time (5k) top 6 students from the school.

Also for 2015, an expanded post-race celebration with the help of The Brass Tap at Wiregrass.

Your registration fee will continue to support the New Tampa YMCA, Feeding America Tampa Bay, and the Rotary Club of New Tampa charities.

The Wiregrass Wobble Turkey Trot started with the leadership of three local organizations coming together with the idea of a family event to benefit local charities in the New Tampa and Wesley Chapel areas.

The Rotary Club of New Tampa, the New Tampa YMCA, and

FITniche began work on the event late 2012. Thanksgiving morning (November 28th) 2013 over 1400 participants ran in the inaugural 5k and 1 mile fun run events and raised over $20,000.

The positive feedback from the event was overwhelming. The same team built upon the initial success and Thanksgiving morning 2014 over 1650 participants ran in the 5k and 1 mile fun run. The event raised over $25,000.

Wiregrass aims to bring the community a bigger and better event this year! All proceeds from the Wiregrass Wobble Turkey Trot events go to charities.

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5K & FUN RUN

THE SHOPS AT WIREGRASS 28211 Paseo Dr. #100 Wesley Chapel, FL 33543 RACE NUMBER BIB WITH TIMING CHIPS

FINISHER MEDALS FOR ALL PARTICIPANTS

2015 TECH SHIRT Thursday, November 26th 2015 7:30 am 5k Run

8:15 am 1 Mile Fun Run/Walk 8:15 am-10am Post Race Festivities Registration Fee: November 1st - 24th: $30 Race Day:$35

WIREGRASSWOBBLETURKEYTROT.COM Your registration fee will continue to support the New Tampa YMCA. Feeding America Tampa Bay, and the Rotary Club of New Tampa Charities. All charities are 4 star rated by Charity Navigator.

November 2015 | Page 13

F I T N E S S & H E A LT H

Tips for a Healthy Thanksgiving

T

hanksgiving is a favorite holiday for many; a day for following family traditions and enjoying the foods that we love. However, the holiday feast may not be the healthiest meal of the year. According to the American Council on Exercise, the average Thanksgiving meal has 3,000 calories and 229 grams of fat. That is more than a day’s worth of calories in one single meal! Sometimes referred as “the marathon meal”, it would take a 160 lb. person running 26 miles to burn off all those calories. If you are a health enthusiast who works hard all year round to maintain a healthy lifestyle, Thanksgiving shouldn’t be a hurdle in your efforts.

Here are a few ideas on how to keep your health in check and still enjoy the holiday: COOK LIGHTER - There is no

better way to avoid those excess calories and a few additional pounds on the scale then controlling the quantity and quality of what you eat. No one wants to spoil the most crafted meal of the year with a fat-free sugar-free version of traditional dishes.

But you can reduce the fat and sugar content by using a few tricks recommended by the American Heart Association to keep them heart-healthy without being bland.

When baking desserts instead of adding chocolate chips or candies, use dried fruit, such as cranberries or cherries. When cooking use

olive oil instead of butter, even in your mashed potatoes. Make sure to measure what you add to your dish. Although olive oil is a healthier option, it has 120 calories per tbsp. Try using herbs and spices, such as rosemary and cloves, to flavor dishes instead of salt. Instead of whole milk or heavy cream, substitute lowfat or fat-free/skim milk. Your guests will appreciate the gift of a healthier Thanksgiving dinner.

DON’T SAVE YOUR APPETITE FOR THE BIG FEAST - Start

your day with a small nutritious breakfast. Eat small healthy meals throughout the day and drink plenty of water. You will avoid snacking on unhealthy options and allow you to sit at the dinner table without being overly hungry.

KEEP STRESS LEVELS IN CHECK - Plan ahead and shop

early to avoid overly crowed grocery stores, go to bed early, take the time to relax and meditate.

The best time to meditate is in the early hours of the day before all the activity begins. The yoga tradition encourages two sessions of 15 minute each: one early in the morning and one in the evening.

PRACTICE PORTION CONTROL - When it is time

for dinner, be mindful of what and how much you put on your plate. Start with foods with higher nutrition value such as vegetables, fruits and salad. Foods higher in

Turkey Day Trimmings Number of HOURS needed to burn off the 3,000 calories in an average Thanksgiving dinner.

RUNNING STAIRS

JUMPING ROPE

2.8

3.8 5.25

Page 14 | November 2015

Graphic courtesy USDA. www.choosemyplate.gov.

CIRCUIT TRAINING

HIKING

7

POWER YOGA

10.5

fiber keeps you fuller, saving less room for stuffing and pie.

hungry. You can still enjoy the leftovers the next day.

INCREASE PHYSICAL ACTIVITY - Start a new and

FOCUS ON FAMILY AND FRIENDS - The holiday shouldn’t

healthy tradition such as going for a walk in the morning or even signing up for a local race. Instead of sitting after dinner, invite your guests to go for a walk or a bike ride around the neighborhood. If you enjoy watching and playing football head outdoors during the break and play flag football with the kids - or even invite the whole family and neighbors. It is a great opportunity to enjoy nice weather and burn off a few calories.

be just about the feast. It’s about spending quality time with those we love. Shift the focus from the food to creating new traditions that emphasize the true meaning of the holidays.

SKIP THE SECONDS - This

may be challenging but before going for second helpings relax in front of your plate for several minutes to decide if you are still

Virna Lichter is an ACE Certified Personal Trainer, Certified Adult and Kids Yoga and Meditation instructor, and Owner at Energia Wellness Studio in Wesley Chapel.

For more information, visit www.

EnergiaWellnessStudio.com or call 813-973-7300.

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Who is Dale Mabry?

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for classes & reservations online

And What Connection Does He Have To Tampa?

t may well have been that Dale Mabry’s brother Giddings was the catalyst for the road from MacDill Airfield to Drew Field being named after his brother who was a WWI Aviator. Giddings came to Tampa in 1901 and later co-founded a law practice with O.K. Reaves and Doyle Carlton, who would later become governor of Florida, and would become a very important “cog” in the development of the growing city of Tampa.

Dale was born in 1891 and was the son of former Florida Supreme Court Justice and Lt. Gov. of Florida Milton Harvey Mabry and became an Army Air Corps aviator and captain in WWI. Following the war, Dale was part of a crew that helped transport what was at the time, the world’s largest semi-rigid airship to the U.S. The U.S. had purchased the 410 foot Roma to Page 16 | November 2015

become the cornerstone of the Army Air Corp air fleet.

The Roma was in the process of testing new 400hp motors when the dirigible crashed in Norfolk, Virginia in February of 1922.

Mabry’s badly burned body was found with his hands clutching the wheel and he was hailed as a hero whose actions allowed 11 of his crew of 45 to survive the crash.

The Roma crash was, at the time, the greatest air disaster that U.S. aeronautics had ever experienced.

In addition to the Tampa road that was named for him in 1943, an airport was named for Mabry in Tallahassee in 1929, and later an elementary school in South Tampa.

Oh and by the way… That small law firm grew to become what we now know as Carlton Fields, PA. FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

Make Us Your Favorite Fall Team!

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All loans subject to credit and property approval. Mortgage Loan Officer is licensed only in the following states and this is not intended to solicit business from residents of other states. FL. WWW.RESIDENTMAGAZINE.NET | FOR RATES & INFO CALL: 813-422-5551 November 2015 | Page 17

Condensed Prepared Childbirth (1-day class) If you cannot take the four-week series, join us for the condensed half-day version of our childbirth education series, Understanding Birth.

SUNDAY

November Events

15

What’s Happening

Time: 1:pm to 5:pm Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544.

Cost: fees apply.

When is Heartburn More Than Just Heartburn?

TUESDAY

10

Please note there has been a change in the presenter: Dr. Saeed Ahmed

If you suffer from chronic heartburn or acid reflux, you might be at risk for a condition called Barrett’s esophagus. Barrett’s is a pre-cancerous condition that can result from the condition GERD. The good news is that Barrett’s can be successfully treated with a new non-invasive procedure called RFA – radiofrequency ablation, which kills precancerous cells. This procedure allows patients to have a shorter hospital stay and a quicker return back to a normal lifestyle than other treatment options. Join Dr. Cody as to learn about the symptoms of heartburn, the conditions that can arise from it, and about radiofrequency ablation.

Reservations are required and space is limited. FREE- Lunch Provided Time: 12 pmto 1 pm Location: Health & Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel. Cost: Free.

Better Breastfeeding (1-night class) Learn the basics about the most natural form of feeding your baby.

Recommended to be completed prior to the birth TUESDAY

10

Page 18 | November 2015

CREATION Health: Choice

of the baby. This class covers: anatomy and physiology of the breast, benefits of breastfeeding, how the breast makes milk, solving and avoiding problems, basics of breastfeeding and special circumstances.

Presenter: Meredith Bartolomei, MA, CEP, EP-C, Choice is the first step toward improving well-being. Before you can make any positive change, you must choose to do so. Harness your power of choice to lead a longer, fuller life. CREATION Health is a faith-based program featuring TUESDAY

17

Time: 6:pm to 9:pm.

Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544.

Cost: Fees Apply.

TUESDAY

10

eight guiding principles: Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook, Nutrition.

Reservations are required and space is limited.

Time: 6:30 pm to 7:30 pm Location:Health and Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel. Cost: Free

Prepared Childbirth Classes, 3 week series, Learn about NOVEMBER DECEMBER stages of labor, how the birth process unfolds using real birth stories, helpful partner support tips, what to expect from common medical procedures, and much more.

TUESDAY

TUESDAY

17 1

Time:6:pm to 9:pm Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544 Cost: Fees Apply

Healthy Holiday Cooking Demo

Presenter: Denise Doman, RD, LD/N and Chef Jerry Dzialo.

Create even better holiday traditions in your home with healthier holiday cooking.

Dietitian Denise Doman RD, LDN and Executive Chef Jerry Dzialo will show you how to prepare your holiday favorites deliciously and nutritiously. Get cooking tips, nutrition advice and lots of tasty samples.

Eyeglasses • Contact Lens • Eye Exams

Reservations are required and space is limited. $5 for members, $10 for non-members.

Time: 6:pm to 7:30 pm Location: Health & Wellness Center Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel.

Cost: $5 for members, $10 for non-members.

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G F WC WOMAN ’ S CLU B

Jennifer Lee with Laura Tilton a WWII vet, Navy.

supporting Operation Smile.

Operation Smile helps children around the world by providing free surgical procedures to repair cleft lip, cleft palate and other facial deformities. Club members cut patterns to make smile dolls. The smile dolls are used by the Operation Smile therapists to alleviate fear of anesthetic masks, stethoscope and needles while communicating what to expect during their medical procedure. The smile dolls will be shipped around the world to help a child awaiting surgery.

Melanie Otte with Frank Kynion a Korean War vet , Air Force.

Upcoming Event: The Tampa

Honor Flight Members Melanie Otte and Jennifer Lee were guardians for a veteran on an Honor Flight. Honor Flight provides WWII and Korean war veterans with an all-expenses paid flight to their respective memorials in Washington D.C.

they were surrounded by history as seen through the eyes of veterans that actually lived through that history.

The veterans were humbled by the well-deserved outpouring of support they received by the Honor Flight volunteers and the community.

It was an extremely moving experience for the two members as

The hands on project during our October 12th meeting involved

GET AWAY

inaugural “DogFest Walk’n Roll” will be held on Sunday, November 8, at the University of South Florida Health Center at the corner of Bruce B. Downs Blvd. and Holly Drive.

Registration is 11 am - noon, with the event beginning at noon.

Grab a leash and your dog and come walk and enjoy this festival with entertainment, games for humans and their dogs and fun

for all. This event sponsors Canine Companion for Independence, which provides trained dogs to assist physically disabled, hearing impaired or therapy needs of in need individuals (such as those with PTSD-post traumatic stress disorder). These dogs are provided free of charge to recipients, but cost $50,000 to breed, raise and train.

This event is sponsored by Canine Companions for Independence, USF Health Department and District 8 GFWC Women’s Clubs. For more information, go to CCI.org/ dogfesttampa.

Please come join us as we have fun and help serve our community!

If you would like to know more about the GFWC New Tampa Junior Woman’s Club, please contact us at”: pr@gfwcnewtampajuniors.org or visit us at www.gfwcnewtampajuniors.org The GFWC New Tampa Junior Woman’s Club’s meets second Monday of every month starting at 6:30 PM at the New Tampa YMCA (16221 Compton Dr).

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November 2015 | Page 19

B U S I N E S S O F TH E M O NTH

A Decade of Service & Sales in Wesley Chapel

W

worked out of our homes and really focused our efforts on the Seven Oaks community and the Wesley Chapel area.

The company started out small with the idea that focusing on the local Wesley Chapel area, and becoming the experts on that area, was the best way to offer superior customer service to clients and set Seven Oaks Realty apart from the other local brokerages. So for several years we

As the bottom dropped out of the market, we all had to learn very quickly all the “ins and outs” of short sales. It was like the wild west of real estate, we were all faced with problems we had never before encountered and were trying to deal with banks who seemed to know less than we did (very frustrating for everyone involved).

At the same time, those folks who wanted or needed to move on would approach us about selling but often could not actually afford

oo Hoo! Seven Oaks Realty is celebrating our 10th year in business and what a ride it has been! Starting out in real estate in 2005 many would say was a no brainer, the market was hot and growth in Wesley Chapel was robust, but that wasn’t the driving force for Dave Mohren Broker/Owner.

Page 20 | November 2015

to sell, based on what they owed on their property. As a result, we found ourselves helping these clients rent their homes and over the next several years the Property Management “side” of our business really grew. We currently manage almost 150 homes in the area and we have dedicated Property Managers and a wonderful system to support these clients. As Wesley Chapel grows, the demand for rentals is very strong and we see continued growth for the property management side of our business.

By 2012 we had outgrown working from home and opened our first office in the Seven Oaks

Professional Park which allowed us the opportunity to offer even BETTER service to our clients and also we found more agents wanting to join our little family.

We quickly outgrew that space and have now purchased a building in the Windfair Plaza across from the hospital, keeping our local presence and affording us more breathing room.

Our company has grown with each year in business and we are on the cusp of some great new opportunities, but don’t worry we are proud to be your local Wesley Chapel brokerage and plan to be here for another decade of amazing growth!

Stay tuned for a big announcement from us in January 2016!!

Seven Oaks Realty Group 2740 Windguard Cir Suite 101 Wesley Chapel FL 33544 Office: 813-929-7770 Brenna@go7oaks.com www.WesleyChapelMoves.com

FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

RECIPE OF THE MONTH 4 cups mashed sweet potatoes ½ cup white sugar 2 tablespoons Vanilla Extract 4 eggs beaten ½ pint heavy cream ¼ pound butter I cup packed brown sugar ½ cup all-purpose flour 1 ¼ cups chopped pecans 1. Butter one 2 quart casserole dish.

2. Preheat oven to 350 degrees F. 3. In a mixing bowl, combine the sweet potatoes, sugar, vanilla extract, eggs and cream. Blend well, and spread evenly in casserole dish.

Patti’s Thanksgiving Praline Sweet Potato Casserole

WWW.RESIDENTMAGAZINE.NET | FOR RATES & INFO CALL: 813-422-5551

4. Prepare the topping by combining the butter, brown sugar, flour and pecans. Mix until crumbly, and sprinkle over sweet potato mixture.

5. Bake for 30 minutes in the preheated oven.

November 2015 | Page 21

CO M M U N IT Y FO CU S 3D projection system. MOSI has the only IMAX Dome Theatre in the state of Florida, and it is one of the first science centers across the country to convert a dome theater to a digital platform. MOSI officially changed the name to the Florida Hospital IMAX Dome Theatre.

Florida Hospital and MOSI Present: “Florida Hospital Live Surgery Experience” A first-of-its kind partnership between hospital and a science center in the state of Florida.

F

lorida Hospital and MOSI present the “Florida Hospital Live Surgery Experience,” a first-of-its-kind partnership between a hospital and a science center in Florida. Today, the program officially launches and offers an interactive experience for 50 Middleton High School students. Florida Hospital surgeons will perform an open heart surgery that will broadcast live in MOSI’s Coleman Science Works Theater for students. During the live broadcast, Florida Hospital Pepin Heart Institute Medical Director, Dr. Charles Lambert, will narrate the surgery in the MOSI theater.

“This experience is the only one of its kind in Florida, where students will have the chance to witness a live surgery, in real time. We want the Page 22 | November 2015

students to ask questions and interact with us as they watch a patient under-go an open heart procedure.

Our clinical team will be in the operating room and I will be in the Science Works Theater with the students,” said Dr. Charles Lambert, Florida Hospital Pepin Heart Medical Director. The program will provide a wide range of “teachable moments” as the students and the educators learn about the educational paths and responsibilities of each person in the Florida Hospital Tampa Operating Room.

Immediately following the live surgery experience, students will then participate in hands-on surgical activities with MOSI educators, including interaction with a SynDaver Synthetic Human.

Created by SynDaver Labs, Inc., these Synthetic Humans are used in medical research, training and engineering research. The SynDaver Synthetic Human mimics living tissue and is made of salt water and fiber, just like a human body, and adds another layer to the Live Surgery Experience.

a multitude of rewarding healthcare careers. MOSI is a ‘key STEAM connector’ for middle and high school students, helping to nurture these future scientists and health professionals. We are excited to launch the first-ever live surgery experience in the state of Florida, and so honored to be partnered with such a phenomenal organization as Florida Hospital,” said Molly Demeulenaere, MOSI President & CEO. Back in July of 2014, Florida Hospital presented MOSI with a $2 million dollar check to provide the support needed to keep the science center moving forward. The investment is enabling MOSI to transform the IMAX Dome Theatre from film to a state-of-the-art digital

“The main goal of our partnership with MOSI is to make a difference in Tampa Bay. Our hospitals use technology and innovation daily to elevate healthcare in the communities we serve. Now, we have the opportunity to work together with MOSI and help inspire the next generation of health care providers.

The Florida Hospital LIVE Surgery experience is designed to pique student’s interest and allow them to ask questions in a friendly teaching environment, during a live surgery,” said Mike Schultz, President and CEO of the Florida Hospital West Florida Region.

Florida Hospital wholeheartedly supports MOSI’s core ideology: to make a difference in people’s lives by making science real for people of all ages and backgrounds… helping to nurture the future scientists and health professionals. The partnership will focus on creating additional programs, enhancing existing science education, and advancing public interest of science, industry and technology. Florida Hospital believes this relationship will provide life changing experiences for families and support young men and women considering careers in the field of medicine.

In 1982, MOSI opened to the community and is now the largest science center in the Southeast and the 8th largest in the nation. It’s the only institution with the focus of experiential STEAM education in the Tampa Bay region.

“Our goal for launching this program with our partner at Florida Hospital is to help expose students to FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET

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