RESIDENT Magazine FAITHFULLY SERVING THE WESLEY CHAPEL/NEW TAMPA COMMUNITY
DECEMBER 2015
MARY ADELE CLUCK Community Icon & Author
SEE FULL STORY, PAGE 6
Happy Holidays!
| Page 1 ALSO THIS MONTH: HOLIDAY HEALTH TIPS, RECIPES &December LOCAL2015 EVENTS
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A A LL LL N NE EW W S SH HO OW W !!
PRESENTS
SYMPHONY IN LIGHTS A ATT T H E S H O P S A ATT W I R E G R A S S ST S SH HO OW WS S N N II G GH H TT LL Y Y TT H HR RO OU UG GH H D DE EC CE EM MB BE ER R 3 31 1 ST
S AR SN NO OW W,, S S PPA RK K LL E E ,, A AN ND D S SO OU UN ND DS S O O FF TT H HE E S SE EA AS SO ON N
F O R M O R E I N F O R M AT I O N V I S I T T H E S H O P S AT W I R E G R A S S . C O M F O R M O R E I N F O R M AT I O N V I S I T T H E S H O P S AT W I R E G R A S S . C O M
R E A LT Y E S TAT E market which will drive pricing up, but as the chart shows over the last year pricing has not risen dramatically. What’s next year going to bring, likely higher interest rates and a continued lack of inventory, so plan well and hire a good Realtor to help you navigate the market and find the best values available. Happy New Year!
Brenna Eddins Realtor Century 21 Seven Oaks Realty 2740 Windguard Cir Ste. 101 Wesley Chapel FL 33544 Call me at 813-469-3450 Fax me at 812-200-1082 Brenna.Eddins@Century21.com
WESLEY CHAPEL SALES PRICE TRENDS 2015
Where Are We Now? The Year in Real Estate Sales
S
o it’s December and there sure has been a lot of building going on around our area. New homes, new shopping and new dining experiences everywhere we look and it sure seems like the trend will continue. Several weeks back there was an article in the Tampa Bay Times about the areas of Tampa that had seen the highest and lowest price gains and so I thought I would look at what the New Tampa and Wesley Chapel markets look like from a pricing perspective over
NEW TAMPA 2015 SALES PRICE
the last year. Interestingly we are not in a steady upward trend. Sales are strong but the market differs between price ranges, and generally we are still suffering from low inventory counts. Most of the builders are offering homes in the $300,000 and up range, leaving resale homes as the predominant choice for purchase in the under $300,000 market. Because few new single family homes are being built in that price point, we are rapidly depleting the inventory of available and that has weakened the resale market. Interestingly, lack of inventory usually will create a sellers
RESIDENT Magazine
Faithful member of the Greater Wesley Chapel Chamber of Commerce. Serving Wesley Chapel and New Tampa.
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© 2015 RESIDENT Magazine. All rights reserved. RESIDENT Magazine is currently published monthly, distributed by the U.S. Postal Service free to all residents and advertisers in the New Tampa and Wesley Chapel area. Lists are for reference only and do not imply official sanction or recommendation by RESIDENT Magazine. Editorial submissions are welcome. Publisher reserves the right to reject or edit all submissions for length and clarity. The publisher is not responsible for errors or omissions.
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Unless otherwise noted, the views, opinions and advertising presented in this publication do not necessarily represent those of the Publisher.
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December 2015 | Page 3
LOCAL SERVICE - RELATED BUSINESSES At Your Service, In Your Community!
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Dog Grooming $5 OFF
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MONTHLY EVENTS
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EVERYONE DESERVES LEGAL PROTECTION With LegalShield, you’ll have access to a high-quality law firm for as little as $20 a month. From Real Estate to Document Review, Speeding Tickets to Will Preparation and Identity Theft Protection, you can get advice on any legal matter! 813-322-3892 • stephanie2911@hotmail.com www.StephanieDawsonEnterprises.com
Stephanie Stevens, Independent Associate
DECEMBER
Wed 16th Kids Club Presents Mr. Tommy 10 am - 11 am.
Ongoing - December 23rd Community Performances
Thur 17th - 23rd Holiday Gift Wrapping 5-9pm
Ongoing - Jan 3rd Synthetic IceSkating
Wed 23rd Kids Club Holiday Break 10am - 11am
Wed 2nd Kids Club Presents My Gym 10 am - 11 am.
Wed 30th Kids Club Holiday Break 10am - 11am
Wed 2nd Symphony in Lights Nightly 6-9pm through December 31st.
Thur 31st New Year’s Eve at The Shops at Wiregrass
Sat 5th Fresh Market at Wiregrass 10am - 2pm. Wed 9th Kids Club Presents Energia Wellness Studio 10am - 11am.
JANUARY 2016 Sat 2nd Fresh Market at Wiregrass 10am - 2pm
Sun 13th Chanukah Celebration 5-7 pm
Synthetic Ice-Skating
Page 4 | December 2015
Symphony in Lights
Kids Club Presents My Gym
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Gift Yourself A New Home! 2740 Windguard Circle Suites 101-102 Wesley Chapel Florida 33544
Tamily Abdo
Brenna Eddins
Mary Pinion
Vicki Diaz
Financing Needs
Real Estate Needs
Insurance Needs
What Can I Afford? Can I Move Now? When?
Looking To Buy A New Home? We can help you find the best value in the Wesley Chapel area. Purchase new construction home with us and we will list your home for a flat rate or contribute towards closing cost.*
Call today for a FREE EVALUATION of your current policies!
Get the answers to all your questions and let me help your family finance their dreams.
Selling Your Home? We can work with you on getting the best offer and not break the bank on commissions.*
Not Sure what this all means? Contact your Wesley Chapel Experts:
Tamily Abdo Hablo EspaĂąol
Mary Pinion
813-501-3226 NMLS#22685
MORTGAGE ADVISOR
Tel: 813-739-5336• Fax: 813-769-2774 mpinion@commercemtg.com 1130 E. KENNEDY BLVD., SUITE 226 TAMPA, FL 33602
tamily.abdo@century21.com
Brenna Eddins 813-469-3450
brenna.eddins@century21.com
HOME VALUE
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$150,000
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$175,000
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$200,000
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vdiaz@diazinsuranceonline.com www.diazinsuranceonline.com
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I offer personalized service for all my clients.
If your property is currently listed with another real estate broker please disregard. It is not our intention to solicit the offerings of other real estate brokers.* Financing guidelines will dictate. ** Based on a rate to include buyer agent co-broke.
* Sample Rates based on Hip Roof, Monitored alarm system, new construction, sinkhole excluded, $2,500/2% deductible, certain hillsborough and Pasco zip coded.
All loans subject to credit and property approval. Mortgage Loan Officer is licensed only in the following states and this is not intended to solicit business from residents of other states. FL.
COVER STORY
Local Icon & Author Reflects & Looks Forward BY ANNE CHILDERS
W
hen Mary Adele Castricone left Buffalo,
New
York in 1986, Wesley Chapel was little more than a wide spot in a road that dead ended somewhere north of Tampa. A lot would change over the next two decades, for both Mary Adele and Wesley Chapel. Now a local author, publishing her first series of children’s books, Mary Adele was also instrumental in bringing positive growth and change to the area now known as, “one of the eight fastest-growing cities in the United States.” Page 6 | December 2015
A Move to the Sunshine Mary Adele was no stranger to challenges before she packed her bags and headed south. The determined young woman had already fought for and won a position with the B&O Railroad in her hometown. Doing a man’s job in a man’s world was not glamorous. She worked all shifts, in all kinds of weather, verifying train car locations- outside in the train yard. She encountered rabid dogs and disgruntled male co-workers who resented her presence. If that wasn’t enough of a challenge, Mary Adele also joined the Army Reserves at the same time. She would spend three years with the railroad, and a total of thirteen years with the Army. Mary Adele had joined the Reserves with her first cousin, Sharon, on the “buddy system”. After a few years Sharon moved to Florida and invited Mary Adele to join her. Mary Adele accepted the invitation, and the rest, as they say, is history. Personal discipline and a strong sense of faith
served Mary Adele through a very short transition as she settled in and went to work almost immediately at a local bank. Her talents and skills took her into marketing, and then into personal banking. As opportunities became available, Mary Adele moved on, gathering more experience and knowledge over time. Her sense of adventure and willingness to change would take her through positions in customer service, insurance, and finance.
And then There Were Two… One evening at a local hangout with a group of friends, Mary Adele met a young man who had moved to Florida from Ohio. Ed Cluck had landed a job with the City of Tampa, and he soon landed a spot in Mary Adele’s heart as well. It would take Ed a full year of courtship, but the two would marry one year from the day they met in May of 1993. When the newlyweds began searching for a home, they knew
Pasco County had a lot to offer. They found a home off the “road to nowhere”, now known as Bruce B. Downs, in the community of Williamsburg with three bedrooms, two baths, and a pool; the couple was soon living the Florida dream! Pebble Creek and Meadow Point communities were just south of Williamsburg, but there wasn’t much of anything else to commend Wesley Chapel in 1993. Acres and acres of farm and ranchland belonging to the Porter Family stretched for miles in the area known as Wiregrass Ranch. Bruce B. Downs Boulevard ended at Highway 54; there was no Highway 56, and no mall or shopping districts. The interstate was close by, but traffic lights were few and far between. Mary Adele joined the Home Owners Association in Williamsburg and learned firsthand about building a strong community government with a local group of volunteers sharing a common interest.
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Call TODAY to reserve space for private parties, birthday parties, corporate parties.
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Mary Multitasks….
an ever widening circle of business professionals.
As Mary Adele continued to grow in her professional career, she chose to return to school. After finishing a bachelor’s degree at Eckerd College while working full time, she pursued and finished a master’s degree in business management with the University of Phoenix. She maintained excellent attendance and grades while attending the University of Phoenix, despite a serious eye problem from a detached retina. When multiple surgeries did not work, Mary Adele lost the sight in her right eye. “I had to learn how to drive all over again,” she explains. “Many skills are affected when your vision is cut in half.” Mary’s physical field of vision was indeed diminished, but her view of her community and even the entire world continued to expand.
She joined the Greater Wesley Chapel Chamber Of Commerce, became an Ambassador, and was appointed as Ambassador Chair for two years. From Chamber Ambassador, Mary Adele moved to the Board of Directors, received the President’s Award twice and remained on the board for six years. Mary served as secretary, interim treasurer, vice president, and president-elect - until she accepted a position as the Wesley Chapel Chamber Executive Director. She would lead and direct the chamber for two years, during which time she helped unify and stabilize the Chamber, increased membership, purchased a database that combined many tasks previously done manually, and hired a wonderful assistant named Cindy Freeman, (who, sadly, recently passed away).
Mary Adele learned the fine art of networking as the career moves she made encouraged her to meet
Continued on page 8.
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December 2015 | Page 7
M ARY ADELE LOCAL AUTHOR REFLECTS, & LOOKS FORWARD
Wedding Day
Continued from page 7.
The Tampa Jaycees, Habitat for Humanity, and the Krewe of Agustina d ‘Aragon were also blessed with the time, talents, and treasures Mary Adele so freely shares with her community. Despite full time jobs, Mary Adele and Ed Cluck found they could open their hearts and their home to exchange students from around the world. Over a period of twelve years, thirteen young women would come to stay in the Cluck home and learn about America and the American way of life. When overcrowding ended the foreign exchange student program in Land O Lakes, she wrote to the local papers to plead her case. Mary Adele and Ed would have one more student who attended Wiregrass High School
Parks Fiat Gr and Opening Fashion Show
before they ended their involvement in restaurants, backyards and upscale this wonderful international program. golf courses such as Innsbrook, Saddlebrook, and Pebble Creek.
Changing Times Mary Adele and Ed moved to the Stagecoach community on Wesley Chapel Boulevard in 2002. Mary continued to serve her new neighborhood as vice president for the homeowners association, and she also found another endeavor for her time and talents. Marry Me Mary was a business she developed to perform weddings and vow renewals for anyone searching for a meaningful wedding ceremony, in a traditional or nontraditional setting. In typical overachiever fashion, Mary Adele obtained credentials beyond those of a notary, and she performed all ceremonies as an ordained minister. She has married couples on the beach, in parks, fancy
The Commons Ribbon Cutting
Page 8 | December 2015
gasparilla par ade - Krewe of Agustina
Her most memorable wedding was performed in a two seater airplane with the best man, while the bride and groom flew in their own plane. A third plane containing friends and the bride’s children followed. Mary Adele performed the wedding over the radio three miles over the Green Swamp. After the couple was pronounced man & wife, they did a barrel roll in their plane and Mary Adele was then given the yoke of HER plane and allowed to fly it for a short while. What a wonderful memory for all involved! With direction from the bride and groom, Mary Adele writes many of the ceremonies and customizes each
Lions Breakfast Fundr aiser
wedding to be unique and special for the individual couple. Writing for the ceremonies was never a challenge; Mary Adele has always written. In high school she wrote for teen magazines, wrote to local papers, and even Readers Digest. As her career path unfolded, she wrote newsletters, programs, proposals, and narrative reports for business reasons. The only thing she hadn’t tackled was a book of her own, but the thought was always there, in the back of her mind, waiting for the right time and opportunity.
Moving Forward In 2013, Mary Adele and Ed moved once again, this time to a 55 and older community with all the bells and whistles they planned to enjoy during retirement. Ed will retire
3 Exchange Students in Swiss Alps FOR RATES & INFO CALL: 813-422-5551 | WWW.RESIDENTMAGAZINE.NET
Mary, Cathy Bickham & Chris Nocco
soon, but Mary Adele still has a few things she wants to accomplish. She works part-time at a position that she loves, and it allows her the flexibility for her wedding business and time, at last, to write. The inspiration for Mary Adele’s newly published children’s book was born - literally- seventeen years ago when her niece, Alana Grace, joined the family after seven nephews. The back cover explains how Princess Alana came about and features a photo of Mary Adele and Alana
Addition to Dade City Wild Things Ribbon Cutting
Grace at age seven. Princess Alana and her Magic Dolphin is the first in the princess series of fairy tale adventures about a lonely child and an unusual best friend. This charming story is perfect for children 3-9 years old. The book is published locally by Chris Taylor of JoHazel Publishing, and beautifully illustrated by Amber Olson, another local resident. The second book in the princess series will feature Sir Richard, the sea turtle, and will be released in 2016.
Corpor al Alan Wilkett at NETWIB Meeting
Mary Adele & Alana
A recent book signing was so well attended; the author signed and personalized over 50 books –all purchased for gifts. “Nothing makes me happier than hearing children love my book,” she says. The book may be purchased online at Amazon.com, or as an E-book through Amazon for Kindle. A Facebook page is also available under the book title. Additional information at, www.princessalana.com.
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December 2015 | Page 9
COMMUNITY FOCUS
St. Andrew Presbyterian Church
S
mall and mighty. That is what we call ourselves at St. Andrew Presbyterian Church. St. Andrew is a resilient church in the face of change. History is honored here—we are grateful for those who worked to build the presence of Jesus Christ on Primrose Lake Circle. We have hope for the future that we cannot see or know; we trust God with it and us. The short mission statement of St. Andrew is to “Glorify God, Enjoy God, and Live Christ’s Love.” We embody that in Christian education for all ages, including a vibrant adult Sunday school discussion class, meaningful and creative worship, and mission outreach. The Spirit is moving in and through us. There is good cheer in this place!
Page 10 | December 2015
area NICU, and clothing for the Haiti trip. Anyone who loves to sew is invited to this ministry! We have two special groups that have taken off since the beginning of the year: Presbyterian Women and the Amen (St. Andrew Men’s Group). We study, we serve, and we enjoy the blessings that God has given. In October, the Amen served as waiters at the Presbytery of Tampa Bay Presbyterian Women’s tea that our church hosted. We figure the men will find a way for the Presbyterian Women to return the favor. St. Andrew Presbyterian Church is uniquely a Presbyterian Church (USA) congregation. We are a part of the Presbytery of Tampa Bay. Our Designated Pastor is Laurie Palmer.
During 2015 many of us volunteered for Relay for Life, have collected clothing and food for Beth-El Farmworker Ministry, participated in St. As we grow, we pray for builders Mark the Evangelist Catholic who want to be a part of Church’s Thanksgiving Food something new. As we worship, Drive—dozens of bags of groceries were donated. We are in the process of collecting health kits for a member’s mission trip to Haiti in January, will volunteer at Metropolitan Ministries this month, and our December Mission Focus is Heifer International, which helps impoverished people around the world become self-sufficient. Another important outreach is Sew in Faith, the second Saturday of every month from 10 a.m.noon where items are sewn for Thornton Children’s Homes, an
we invite those who need respite. As we study, we pray for those who want to know Christ more deeply. As we meet, we hope that our plans are God’s plans and that we are following Jesus Christ. Be a part of us! On Monday, December 7, at 7:00 p.m. we will offer a Blue Christmas worship service for those who struggle with loss or pain of any kind during the holidays. It is a moment of care. Perhaps you just need a little spiritual lift for the weeks ahead. You are invited. On Thursday, December 24, 6:00 p.m. we will have our Christmas Eve Communion worship service, which will be family-friendly. Please join us! For more information about St. Andrew Presbyterian Church go to www. standrewnewtampa.org. 5340 Primrose Lake Circle, 33647; 813-513-8822.
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CHAMBER OF COMMERCE
WELCOME NEW BUSINESSES!
November Ribbon Cuttings JEFFERSON BANK- NEW TAMPA
MEMORY LANE COTTAGE
PINOT’S PALLETE
T
Small Business Saturday®
he Greater Wesley Chapel Chamber of Commerce is proud to support Small Business Saturday®, the day dedicated to celebrating small local businesses.
DMG FINANCIAL
We all have our favorite small businesses that we love to go to. Maybe it’s the sandwich place with the best chicken parmigiana, the cafe where they know exactly how you take your coffee, or your local yoga studio or independent bookstore.
SHARE YOUR SUPPORT: Show your love for your favorite small businesses on social networks using #ShopSmall to get friends and family to participate. JOIN IN: visit ShopSmall.com to get more ideas on what you can do for the day. Let’s all join together this Nov 28 and Shop Small® to make a positive impact on our communities.
Here’s what you can do to support these businesses:
December Events Tue. 1st Monthly Business Breakfast
Tue.15th Monthly Coffee Social
Wed. 2nd Ribbon Cutting and Open House for Florida Pain Medicine
Tue. 15th Networking on the Nines at Lake Jovita Golf Club
Thur. 3rd Party Time
Sun. 20th Brunch with Santa
Fri. 4th WOW - Holiday Party (Women of Wesley Chapel )
Wed. 23rd Membership Orientation at Chamber Office
Sat. 5th Country Christmas Open House
Thur. 24th Grow Financial Morning Meet and Greet Mixer
Wed. 9th Ambassador Meeting
FOR MORE INFORMATION GO TO WWW.WESLEYCHAPELCHAMBER.COM.
Thur. 10th Holiday Mixer- Legacy at Highwoods Preserve
GO OUT AND SHOP: make sure to support the businesses in your neighborhood on Nov 28.
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December 2015 | Page 11
WOMEN’S CLUBS
Breakfast With Santa
Presented by The Pasco Junior Woman’s Club Saturday, December 5, 2015- 8-10 am- $1.per person. There is limited seating & paid ticket reservations are at the following times: 8am, 8:30am, 9am & 9:30am. Please call Sharon Grace to order your tickets at: (352) 668-8088. (Please leave a message if not answered and I will call you back) Lexington Oaks Community Center at 26304 Lexington Oaks Blvd. Wesley Chapel 33544. Join the Juniors as we raise money for the Thomas Promise Foundation (food backpacks for kids) Fun for the whole family! Personal visit with Santa! Crafts for kiddos! Door prizes for parents! Yummy pancake, sausage and bacon breakfast!
Page 12 | December 2015
Woman’s Club of New Tampa Events GFWC (General Federation Woman’s Club) Woman’s Club of New Tampa has been very busy the last few months. To name a few, they have volunteered at Hunter’s Green Fall Festival, New Belgium Clips, Beer & Film Tour (benefitting Keep Tampa Bay Beautiful), and Feeding Tampa Bay. They also had a “Spa Day” for the residents at John Knox Village Alzheimers Unit.
Feeding Tampa Bay
They invite you to join our volunteer/service organization! They meet the 3rd Wednesday of each month. Email them for more information - membership@ gfwcwomansclubnewtampa.com and check out their website www. gfwcwomansclubnewtampa.com. Hunter’s Green Fall Festival
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3 Months
FREE
Advertising Call For Details Limited Space Available
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December 2015 | Page 13
COMMUNIT Y SPOTLIGHT
You Do the Dishes
a paint your own pottery studio & coffee house
ys! a d i l o H for the Now
ed Get start
Gifts
G IF T CA R D
N FU r all fo ages!
Massage Envy Wesley Chapel Takes The Stress Off The Holiday Season.
Page 14 | December 2015
A large
Group discounts
clinics have convenient hours of operation throughout the week so you can make wellness part of your busy schedule. Any day is the perfect day to give yourself the gift of some “ME” time! This holiday season, the greatest gift to give someone you love is the treat of relaxation and rejuvenation. So take the stress out of finding the perfect present, and share the gift of wellness with a Massage Envy gift card, which can be purchased at your favorite clinic and is available in any denomination. During the holidays, customers will receive a free massage or facial session with the purchase of $150 in Massage Envy gift cards, which they can enjoy themselves or use as a gift. “It’s normal to be very busy and feel stressed during the holidays. This stress can take a toll on your body, and at Massage Envy we want to help you feel energized and comfortable,” said Bobbi Royak, Franchise Owner of Massage Envy, Wesley Chapel. “Our relaxing
selection of Specialty
Party rates
Coffees & Desserts
Great Customer Service
15357 Amberly Dr. Tampa, FL
Relaxing atmosphere
813.975.1700
wwwyoudothedishes.com
Best Authentic Mediterranean Food in Wesley Chapel
30056 SR 54 Wesley Chapel 813-501-4994 On State Road 54, 2 miles east of I-75, just before Curley Road.
massageenvy.com/clinics/FL/WesleyChapel.
First dinner at regular price. Second dinner of equal or less value. EXP: 12-31-15
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Rd
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For more information, visit www.
Buy One Dinner, Get the SecOnD Dinner At ½ Price.
co
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and rejuvenating services allow customers to enjoy the holiday season without so much stress.”
yR
In addition to massages, select Massage Envy clinics offer facials designed by Dr. Murad, the leader in high-performance, sciencebased skincare. Treat yourself with your choice between four different Murad® Healthy Skin facials including Environmental Shield® Vitamin C, Clarifying Enzyme Acne, Anti-Aging and Sensitive Skin. Additionally, our
Buddy Brew Coffee!
chick & PeAS Grill 30056 FL-54, Wesley Chapel, FL 33543
275
581
56
County Line Rd.
54
Meadow Pointe Rd.
Massage Envy offers a wide variety of massage therapy treatments for you to choose from. These include Swedish, Trigger Point, Deep Tissue, Sports, Prenatal and Geriatric. To enhance the therapeutic experience, you can choose to add AromaTherapy and Deep Muscle Therapy to any massage session.
serving
Cu rl
T
he holidays are upon us and Massage Envy wants to help you enjoy a season full of joy. It’s easy for you and your family to feel stressed, overwhelmed or tired during this busy time of the year, but the good news is that Massage Envy can help you feel refreshed and rejuvenated. You can pamper yourself with a wide variety of massage therapy options and skincare services at any of our eleven clinics in the Tampa Bay Area.
NOW
ue
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December 2015 | Page 15
December Events What’s Happening
Program Spotlight Surgical Weight Loss Seminar This free, THURSDAY educational seminar is offered for patients who are interested in weight loss surgery. The adjustable gastric band, gastric sleeve and gastric bypass will be discussed. Also introduction of our newest weight loss opportunity, vBloc Therapy. The bariatric surgeon will share benefits, potential risks and complications of each as well as expected outcomes.
3
If you have questions please call Candie Swager at (813) 615-7871. Time:6:30 pm to 7:30 pm. Location: Health & Wellness Center Conference Room 2nd Floor. 2700 Healing Way. Wesley Chapel, 33544. Cost: Free.
Cognitive Health: Preventing and Treating Dementia Cognition is the ability to think, learn, and remember. It is the basis for how we reason, judge, concentrate, plan, and organize. Good cognitive health, like good physical health, is very important as we get older, so that we can stay independent and keep active. Some declines in cognition and memory with age are normal, but sometimes they can signal problems, like dementia. Join Dr. Standley to learn how to maintain cognitive health and prevent cognitive impairment. Reservations are required and space is limited. Free- Lunch Provided. TUESDAY
8
Page 16 | December 2015
Time: 12 pm to 1 pm.
“Well On Your Way”
Location: Health & Wellness Center at Florida Hospital Wesley Chapel, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Cost: Free.
Based on current trends, as many as 1 in 3 American adults will have diabetes by 2050.
Breastfeeding Class Learn the basics about the most natural form of feeding your baby. Recommended to be completed prior to the birth of the baby. This class covers: anatomy and physiology of the breast, benefits of breastfeeding, how the breast makes milk, solving and avoiding problems, basics of breastfeeding and special circumstances. TUESDAY
8
Time: 6 pm to 9 pm. Location: Florida Hospital Wesley Chapel 2600 Bruce B Downs Blvd Wesley Chapel, FL 33544 Cost:Fees Apply.
The Best Fitness Tips Ever Seems everywhere you look there is some new tip or trick for the fastest way to fitness. Most are confusing. Some are downright wrong. How do you know? The Best Fitness Tips Ever from some of the best resources and brightest minds in the industry. TUESDAY
8
Time: 6:30 pm to 7:30 pm. Location: Health and Wellness Center, Conference Room 2nd Floor, 2700 Healing Way, Wesley Chapel Cost: Free
The Health & Wellness Center at Florida Hospital Wesley Chapel is now offering a completely free diabetes program with an innovative approach to diabetes management. Well on Your Way is a FREE 12-week diabetes intervention program offering a lot more than basic education. You’ll learn how eating, exercising and living a healthier lifestyle can improve your health and help you avoid the pitfalls of diabetes-related complications. Those complications include heart disease, stroke, high blood pressure, kidney disease, nerve damage, foot problems, eye damage and more. This program will focus on the advantages of nutrition and exercise. With the help of highly skilled professionals, including an Exercise Physiologist and a Registered Dietitian Nutritionist, you’ll be perfectly prepared to learn new healthy skills and get the motivation to put them into action.
Why Nutrition & Exercise? • Clinical trials of medical nutrition therapy interventions report decreases in HgbA1c ranging from 1-3%. • Studies suggest that medical nutrition therapy reduces LDL cholesterol by15-25mg/dl.
• Combining aerobic and resistance exercise can lower HgbA1c levels a full percentage point. Regular strength training can improve insulin sensitivity up to 46% and reduce fasting blood glucose by an average of 7%. The program is free and open to the public. For more information, contact Jake Martenson, MS, MPH, CES at (813) 929-5374 or jake.martenson@AHSS.org or visit www.FHWCWellness.org.
FAQs Q: How much does Well On Your Way cost? A: The program is free and includes full membership to the Health & Wellness Center during the program period. Q: How do I qualify for the program? A: You must be 18 or older, have diabetes and complete the ADA’s Diabetes Self-Management Course which is offered at the Health & Wellness Center as well as Florida Hospital campuses throughout Tampa Bay. Q: Is there a charge for the ADA’s Diabetes SelfManagement Course? A: In the vast majority of cases, your health insurance covers the cost. Q: How do I register for the ADA’s Diabetes SelfManagement Course? A: Contact Jennifer Mira at (813) 615-7716 or Jennifer.Mira@ahss.org. Q: When does the Well on Your Way program start and end? A: This is a 12-week program that starts when you are ready. When you register, your HWC membership begins and remains valid for 12 weeks from your start date.
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Must present coupon. Cannot be combined-one per visit. EXP. 12/31/15. December 2015 | Page 17
SCHOOL SPOTLIGHT
WINTER SPECIAL 10% OFF Any Service.
Spruce up your home for the holidays with tree trimming, pressure washing, etc.
Catterton’s Property Maintenance
Seven Oaks Elementary PTSA December Events • The SOES PTA will host their annual Holiday Shoppe starting Wednesday, December 2nd thru December 9th. Family Night will be on Tuesday, December 8th from 6pm-8pm. Students will have to opportunity to purchase holiday items for their friends and family. It is always a fun event!! • The SOES PTA will host their first Parent’s Night Out on Friday, December 4th. Parent’s will have the chance to drop their students off at SOES for a few hours to have date night, do some holiday shopping or just have some quiet time. Be on the lookout for more information to come.
Lawn Maintenance • Landscaping • Palm Tree Sculpting • Irrigation
813-713-2366 cattertonsproperty@gmail.com
The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. We have 20 girls who have spent weeks working toward this goal. They will complete their 5K Run on December 12th at 9am. If you would like to come out to support them, the race is located at HCC Dale Mabry. • The SOES PTA will host a Holiday Luncheon for all teachers and staff on Thursday, December 17th. This is an opportunity for the PTA to say a big Thank You to all our teachers and staff for all their long hours they put in everyday for our students.
Wiregrass Ranch Orchestra Relay For Life Fundraiser
• There will be no All Pro Dads for the month of December due to the holiday season. We will resume with our regular program on January 29th. The SOES PTA would like to wish • The SOES PTA started a Girls on all Seven the Run Program this year. Girls Oaks family on the Run is a transformational a Happy physical activity based positive Holiday! youth development program for Enjoy your girls in 3rd-5th grade. It teaches life winter break skills through dynamic interactive and we still have many more events lessons and running games. The happening in 2016. We hope you program culminates with the girls will continue to support all the being physically and emotionally great things we do at SOES! prepared to complete a celebratory 5k running event. Page 18 | December 2015
Join the Wiregrass Ranch Orchestra as they raise money for Relay for Life and the American Cancer Society! Twenty percent of the net sales will be donated back! Come to Happy Cow Frozen Yogurt and enjoy delicious frozen yogurt to show your support! Where: Happy Cow Frozen Yogurt When: Wednesday December 9, 2015 Time: 5:00pm to 8:00pm
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RECIPE OF THE MONTH
Wow your guests this holiday with an easy, yummy appetizer!”
R
osewood H E A LT H C A R E & W E L L N E S S S PA
Chiropractic Services
• Chiropractic Care • Therapeutic / Neuro Muscular Massage • Ashiatsu Massage • Pregnancy Massage • Needleless Acupuncture Services, Including Massage, are covered by MOST INSURANCE!
MASSAGE DECEMBER SPECIAL
Buy One Get One Half Off $120 VALUE
Must Purchase by 12-31-15 · Must present this coupon to receive offer · Must be used on same person (no sharing).
Sheryl A. Ballinger
Chiropractic Physician
813.991.5450
Cherry Brandy Baked Brie
N
o one will believe this impressive appetizer is so easy to make! If you don’t like cherries, then swap them out with dried cranberries or apricots.
TOTAL TIME: MAKES: 8 servings.
1. Place cheese in a 9-in. pie plate. Combine the cherries, walnuts, brown sugar and brandy; spoon over cheese.
· 1/2 cup dried cherries
For an appointment call 813.495.3107
Sam’s Club
Bruce B. Downs
Judy Matheson, Licensed Aecthetician
Rosewood
acials by Judy
56
1 serving (calculated without baguette) equals 210 calories, 13 g fat (5 g saturated fat), 28 mg cholesterol, 182 mg sodium, 14 g carbohydrate, 1 g fiber, 7 g protein.
DIRECTIONS
· 1 round (8 ounces) Brie cheese
F
www.rosewoodwellnessspa.com • Like Us On
NUTRITIONAL FACTS
Prep/Total Time: 20 min.
INGREDIENTS:
MM#11626
2142 Ashley Oaks Cir. Wesley Chapel, Fl 33544
2. Bake at 350° for 15-20 minutes or until cheese is softened. Serve with baguette. Yield: 8 servings.
· 1/2 cup chopped walnuts · 1/4 cup packed brown sugar
Originally published as Cherry-Brandy
· 1/4 cup brandy or unsweetened apple juice
Baked Brie in Taste of Home October/ November 2010, p47.
· French bread baguette, sliced and toasted or assorted crackers WWW.RESIDENTMAGAZINE.NET | FOR RATES & INFO CALL: 813-422-5551
December 2015 | Page 19
F I T N E S S & H E A LT H
How to Stay Balanced During the Holidays
SLEEP WELL - The benefits of a good night sleep are usually underrated. Restful sleep is known to reduce stress, keep your immune system strong, improve memory are among a few of its many benefits. Your body and your mind need this time to rebuild and recharge. It may be tempting to stay up late at night chatting over the kitchen counter but even during the holidays, try to keep a regular bedtime. Avoid looking at your smartphone or tablet right before bedtime. The bright light sends signals to your brain with a message that it is time to wake up. Have a calming, bedtime routine, like gentle yoga or relaxation. An example of gentle yoga are the cat and cow poses pictured above. It stretches the back/front torso and neck and provides a gentle massage to the spine and belly organs.
he holiday season is the most celebrated time of the year, but it can also bring high levels of stress and anxiety. Shopping for gifts, getting the house ready for guests and preparing the perfect holiday meal can get in the way of enjoying the season for what it truly is - not only a time to cherish our family and friends but also at time to cherish and nurture ourselves. Although it may sound like a difficult task, there are effective ways to maintain your inner balance and truly enjoy this time of the year.
your mood and keep stress levels in check. An exercise session should leave you feeling energized not completely exhausted. At this time of the year your daily life is moving at a fast forward pace. Continue your current exercise program but alternate it with a slower pace activity. Take a morning walk, practice yoga, tai chi or choose an activity that you enjoy. While exercising, be in tune with your body and notice how it feels. Let it be your guide on the choices you make. Your body never lies.
PRACTICE MINDFULNESS Mindfulness can be practiced anywhere at anytime. Turn off the auto- pilot while performing your daily activities and be fully present in each moment. Be completely involved in your daily activities. For example, while wrapping gifts instead of thinking of the gifts you still need to buy, enjoy the process, do it with your heart. Send the gift recipient loving energy and thoughts. That will bring you back to the reason why you purchased the gift in the first place - loving kindness.
STAY ACTIVE - A regular exercise program has been shown to enhance
EAT WELL - Eat in moderation with the mindset that you are eating to
Cat & Cow Poses.
T
nourish your body. Avoid emotional eating. Ask yourself if you are eating because you are hungry or just stressed. Eating for optimal health will not only help you maintain your weight during the season, it will also help keep your immune system strong. Balance your meals by sparsely consuming sugary and fatty foods and being more generous on portions of fresh organic fruits and vegetables. Limit your intake of red meat, processed foods, and refined carbohydrates. Create holiday recipes that are delicious, healthy and balanced for your guests. If you enjoy holistic eating, consider bringing the fundamental principals of Ayurvedic cooking into your holiday feast. This 5,000 year old science of life teaches us to balance our meals by including each of the six tastes: sweet, sour, salty, bitter, pungent and astringent. For example: raspberries are sweet and sour, fish is sweet and salty; cheese is sweet, sour and salty; chocolate can be sweet, bitter and astringent. By following these guidelines you will ensure that all major food groups and nutrients are represented. When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish. By nourishing your body, you will be also nourishing your mind.
Be loving, be peaceful, give and be open to receiving. Stay balanced and enjoy the beauty of the season. Happy Holidays!
Virna Lichter is an ACE Certified Personal Trainer, Certified Adult and Kids Yoga and Meditation instructor, and Owner at Energia Wellness Studio in Wesley Chapel. For more information, visit www.EnergiaWellnessStudio.com or call 813-973-7300.
Camel & Tree Poses - Reduce fatigue, anxiety and improve balance.
Page 20 | December 2015
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Savanna Church welcomes you to celebrate the true meaning of Christmas this season. Customer service with a hands-on “neighborhood friendly” no rush approach.
Christmas Service Sunday Dec. 20th 10 AM
Eyeglasses • Contact Lens • Eye Exams
813-991-6060
December is 60% Off Month!
Christmas Eve Candlelight Service Sunday Dec. 24th 7 PM
We offer the best lens & frame materials, designs and technologies, such as Varilux, Crizal & many designer brands.
• Bring your insurance plan • Quality at prices you will love • Over 60 years optical experience • No rush experience • We accept RXs from all doctors • We accept all credit cards or cash
2533 Windguard Circle, Wesley Chapel, FL 33544
www.wiregrassoptical.com
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UNDER CONSTRUCTION
For up to date meeting location and details go to www.SavannaChurch.com while construction is being completed on our newly purchased building at 3758 Maryweather Lane Wesley Chapel, FL (just north of the hospital in Seven Oaks).
December 2015 | Page 21
I N S P I R AT I O N A L However, when we think about the word “celebrating” it naturally creates a much different feeling, a completely different sense or state of being. Can we consider perhaps moving from grief to grace by choosing to celebrate the life, and how we are forever blessed by it?
My 23 year old son crossed over three years ago. The cloud you see is one that was in the sky the morning of his third memorial. Walking on the beach watching the sunrise, I whispered to him, please show us you are here with us, and upon the sun’s rising, we looked up and saw once again, love never dies.
Truly embracing the idea that this life is not all there is, yet rather an opportunity to learn, can provide the life-changing lessons enabling us to live from a deeper sense of being, ultimately experiencing love at greater depths. What if life were a stage, and when the play was over, we simply returned back stage? What if we here on stage can access those who have gone backstage? In hypnotherapy, we learn that the subconscious mind is the emotional mind. If the heart is the seat of the soul, is this our doorway back stage? The holidays are a celebration of love. Your heart holds the love and the lesson. Realizing you can alleviate the feelings of despair simply by recognizing that it is fueled by your
Grief & A Backstage Pass “The meaning of life is to learn. The purpose of life is to love. It is profoundly simple, yet simply profound.” -Richard Martini Are you dreading the upcoming holidays? Are you grieving the passing of a loved one, or some other profound change in your life that has seemingly left a “void”? All too often, people really do not know what to say to someone who is grieving, leaving those in grief to suffer in silence, having to help themselves from this space of despair. Grief is a personal journey, and is unique for each experience. The true journey is finding the way back to life. There are no “right” ways to grieve. Grief is grounded in the absolute belief of what “is”. Page 22 | December 2015
thoughts, and that you can connect to your loved one through your heart, can shift your journey of grief. Your loved ones have your backstage pass waiting, and you will find it in your heart.
Christine Gregory Campos Christine Marie Hypnotherapy Certified, Clinical, Transpersonal Hypnotherapist & Licensed NLP Practitioner American Council of Hypnotist Examiners #615-1003 International Association of Interpersonal Hypnotherapists
Office: (813) 252-1330 Cell: (201) 819-3339 cm@christinemariehypnotherapy.com www.christinemariehypnotherapy.com www.facebook.com/ christinemariehypnotherapy
“What we resist persists...Suffering is resisting what is...” It is not some new age idealism that our beliefs create our realities, it’s actually scientifically understood. It is the process of how things work. The truth is our beliefs create our thoughts, our thoughts create our feelings, and our feelings create our daily realities. Uncovering our underlying thoughts that are the source of our emotions, can be the building blocks to inner healing. The passing of a loved one, or some other drastic change creates the experience of an immediate void. Often times we focus on the void, or what we term “loss”. Contemplating the word “loss” cannot create any good feelings. Loss has an internal value, one learned long ago. A strong belief system exists behind the idea of the word loss.
G IF T CA R D
Buy $150 worth of gift cards get a one hour massage session FREE!* Offer good at the Wesley Chapel Massage Envy! MassageEnvy.com . Franchises Available - Convenient Hours Open 7 Days: Mon-Fri 8-10, Sat/Sun 9am-6pm
WESLEY CHAPEL - NEW TAMPA 1821 Bruce B. Downs Blvd
BBD and SR 56, next to Nutrition S’Mart
(813) 948-5600
Transaction must total $150 to get one free 1-hour session. Offer is valid at participating locations only thru December 24, 2015. Cannot be combined with other offers. Free Massage must be redeemed at purchasing location. See clinic for details. Other rules may apply. Rates and services may vary by locations. MM#23978.
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December 2015 | Page 23
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