Reynold Levau Some good early morning habits
Reynold Levau Reynold LeVau is a fitness trainer from California, USA. He is well known name in this fitness industry. According to Reynold LeVau here are some healthy early morning habits that might help you be healthier and become more productive. Wake up early most famous people and world leaders have in common the early wakeups. Waking up with the sun will give you enough time for your new and healthy morning routine.
Reynold Levau Drink warm lemon water Drink a glass of warm water with lemon on an empty stomach. Warm water is good since it’s not a shock for your warm internal organs and lemon helps your digestive system prepare for the coming meals. It is also important to drink water in the morning instead of other liquids in order to help our body rehydrate after staying without water for many hours.
Reynold Levau Brush your teeth and scrape your tongue most people don’t scrape their tongue when washing their teeth, even if that is where most of bacteria reside. By scraping your tongue you get rid of the morning breathe easier and you will be able to feel the taste of your breakfast much better. Dry brush your bodies dry brushing your body improves circulation and helps you get rid of dead skin cells. Use a smooth brush and apply moisturizer to maintain your skin smooth.
Reynold Levau Listen to music listening to music in the morning might bring you inspiration for the rest of your day. If you don’t like listening to music, then put on an inspirational audiobook. Meditate Even if you don’t know how to meditate, stay still for a few minutes, focus on your breathing and reflect upon your life. Be grateful for everything you have.
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