Reynold levau how to become mentally strong

Reynold Levau

How to become mentally strong

Reynold Levau

Reynold LeVau is a fitness trainer from California. He is well known name in fitness industry. Here Reynold LeVau is discussing that how can we become mentally strong.

1. Come out of your comfort Zone : It's important to do things that will challenge you, things that you mentally fear. This can be very different from person to person. The tasks you will choose for yourself have to require a great psychological effort from you: (1). If you are shy, give a public speech.

(2). If you hate sports, train and run a marathon.

(3). If you have no time or money, just pack a small bag for the next weekend (with no money) and go out!

Reynold Levau Read books - Mental strength is always about self-awareness and reading, like travelling, will elevate your level of self-awareness. There are thousands other things that might be right for you. You have to figure that out by yourself, there are no how-to manuals (wiki how) on the market that really work.

You should lookout for new emotional and mental challenges.

Improving your mental strength is an everyday fight with your inner emotions.

It’s a perishable skill. If you sit and relax, you will lose what you have gained over time.

So keep putting heavy challenges in front of yourself to improve your skills.

Visit links for Reynold Levau

https://reynoldlevau.wordpress.com https://www.youtube.com/channel/UC7x2n5bDPD51MCJt7hEKfnQ?view_as=subscriber https://www.behance.net/ReynoldLeVau https://www.wattpad.com/user/ReynoldLevau https://www.crunchbase.com/person/reynold-levau https://www.slideshare.net/ReynoldLevau http://www.authorstream.com/ReynoldLevauBoston/

Reynold Levau

Thanks For Watching