Reynold le vau simple ways to increase your peace of mind

Reynold Levau Simple Ways to Increase Your Peace of Mind

Reynold Levau Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in fitness industry. Here Reynold LeVau is sharing some tips to live a healthy long life.

The following will present you the most effective and powerful ways to establish peace of mind. Some of it might be unconventional, but if you keep an open mind about it your mental calmness will benefit greatly from it.

Reynold Levau 1. Meditation All you need is 15-30 minutes a day for the following mindfulness meditation: ●

Sit with eyes closed, either on a cushion or a chair

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Make sure your back is straight

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Focus your attention on your breathing

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Be aware of the breath as it goes in and out

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Redirect your focus back if your mind starts wandering

Reynold Levau Eliminate certain media distractions If you’re really serious about establishing inner harmony it’s important to avoid certain media distractions at any costs: ●

Avoid certain types of movies, i.e. horror, thriller, etc.

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Reduce television time, or stop watching TV entirely, for the greatest benefits

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Stay away from aggressive music

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Stop playing video games

Reynold Levau Learn to forgive It is important to realize that we cannot make the things that happened undone.

Holding on to your anger will only burn you from the inside, not to mention the fact that it will prohibit you from ever finding peace of mind. For this reason it is so important to learn to forgive another.

Reynold Levau Let go of the past The past haunts every one of us from time to time. Thinking about everything that happened and the mistakes you’ve made in the past over and over again will cause great turmoil within your mind. For this very reason it is so important not to dwell on the past. You cannot change the past. Try to focus your attention on the present situation.

Take a walk Go out in nature and take a walk through your nearest park. The sensation of walking through nature will not only ground you, but it will also help you to calm your mind down.

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