September Newsletter

WEST PULLMAN POST Volume I.1 September 2015

Monthly publication of the West Pullman Chamber of Commerce

An Open Letter to the residents, businesses, and stakeholders living and

working in West Pullman Community:

Vision for a West Pullman

Hello fellow residents! We are excited to begin the process to impact our community one step at a time, one day at a time, in large and measurable fashion. West Pullman Post is here to inform, educate, and impact change for our community. A united West Pullman is a strong West Pullman. Our

Our mission is to provide a comprehensive response to hunger and to meet human needs in communities located on the South side of Chicago through a coordinated network providing food distribution, advocacy, and volunteers.

Since 2003, the Greater Roseland West Pullman Food Network (GRWP) has provided a comprehensive and coordinated response to combating food insecurity in communities that make up Chicago’s South Side. Last year with our pantry distribution partners, we served over 96,000 Chicago area families, directly affecting over 350,000 individuals, and delivering over 3 million pounds of food. However, fighting food insecurity and malnutrition in underserved communities requires innovation and collaboration to address issues of health, education, and economic opportunity, which are some of the root causes of food insecurity. This is why GRWP Food Network collaborates with community partners to coordinate and implement a comprehensive response to combat hunger not just for today, but also for tomorrow, and for future generations..

community is diverse, our future is in our hands. Let’s be the change, starting today.

The Staff at West Pullman Post West Pullman Post is looking for energetic human beings with a knack for community journalism and photography and a verve for writing to join our publication as a freelance writer and/or photojournalist. Our publication is the go-to resource for all things West Pullman, touching on everything from personal finance and organization, to technology and wellness, political updates, community events and happenings.

To apply, please send a resume, cover letter, two writing samples, and three references to westpullmanchamberofcommerce@gmail.com, with “Freelance Writer/Photojournalist” in the subject field.

Presently we are working with community leaders to help establish Agri-gardens for food production. We have targeted several vacant lots in the 9th ward and with the assistance of the Alderman's office and the City’s

In This Issue

Planning Department, our hope to get approval to move forward with lot acquisition for growing purposes.

Shirley Holden is the lead on this project. Miss Holden resides in the West Pullman area and has taken an inter-

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Civics 101

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est in the revitalization efforts of the West Pullman area.

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Community Alert

5

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A Case for Change 6

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Bone Health

7

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Food Insecurity

8

West Pullman Post está buscando un periodista comunidad creativa y organizada y / o reportero gráfico para unirse a su equipo. Usted debe residir en el área de West Pullman y tienen el deseo de unificar a nuestra comunidad. Buscando miembros de la comunidad bilingüe de ser parte del cambio!

Para aplicar, por favor envíe un curriculum vitae, carta de presentación, dos muestras de escritura, y tres referencias a westpullmanchamberofcommerce@gmail.com, con "Freelance Escritor / Fotoperiodista" en el asunto.

Freedom is not free, we must roll up our sleeves and begin to do the work. We can do

Community Stakeholders: Chamber of Commerce

By Staff Our mission is simple: To work every day to make West Pullman a place where business can thrive, grow, and prosper. A community where people want to live, play, and raise their family.

A place becomes a world class community for many reasons, but most notably, it is because it has a world class education system, a vibrant artist community, a great business environment, a modern and efficient transportation network, access to excellent healthcare, a sustainable environment, and a exciting place for tourism. Whew, what a mouthful!

Impossible, no...will it take commitment and hard work, a resounding YES! West Pullman Chamber of Commerce, creating a world class community for all. Get involved, become a founding member. Contact the Chamber.

Steering Committee today! westpullmanchamberofcommerce@gmail.com

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largest urban photovoltaic solar plant

Spotlight On

in the United States. Home to 30,000

Habitat for Humanity Chicago and the West Pullman Community Action Committee About Habitat for Humanity—

This is our neighborhood. Let us begin to build a community, strong & vibrant!

Civics, Public Office, & Government This is the first of an ongoing series designed to inform and remind us of the role and function of those elected by the people to public office. Contrary to popular political belief, you elect those in office

to represent you and the community you live in. We as a community, you as a voter have the right to self-direct your future.

Let us begin the process to build a united, strong, stable, and successful West Pullman.

What is a Congressional District?

Chicago residents, West Pullman also contains the Major Taylor bike trail, the new West Pullman branch of the Chicago Public Library, a number of public parks, and the Salvation Army's Kroc Community Center. We

Habitat for Humanity Chicago is a

meet monthly every first Wednesday.

non-profit, ecumenical Christian

To get involved contact:

housing ministry. Habitat for Humanity Chicago seeks to

Mike Granzow Neighborhood Engagement Coordi-

eliminate poverty

nator, Habitat for Humanity Chicago

housing and homelessness in Chicago and to

2201 S Halsted Street, Suite 1251 · Chicago, IL 60608

make decent shelter a mat-

312.563.0296 x18 · F 312.563.0297

ter of conscience and action.

mike.granzow@habitatchicago.org · habitatchicago.org

Habitat invites people of all

backgrounds, races and religions to build homes together in partnership with families in need.

Habitat for Humanity Chicago has built ninety homes in various Chicago neighborhoods providing families

The United States is divided into 435 congressional districts—18 in with safe, decent and affordable Illinois—each with a population of about 710,00 individuals. housing.

http://

West Pullman Boundaries

A Case for Change

By Staff Writer

Illinois has two senators in the United States Senate and 18 www.windycityhabitat.org/

A case for change beckons West Pullman. Are you willing? Are you ready to roll up your sleeves and be-

representatives in the United States House of Representatives.

come the change we all so desire? There remains great opportunity for West Pullman residents, business,

West Pullman is in Illinois 2nd Congressional District. Each district Partner Neighborhood - West elects a representative to the House for a two-year term.

Pullman

and stakeholders to drive destiny for this neighborhood. It will take renewed vision, private investment, a

Representatives are also called congressmen/congresswoman. Habitat for Humanity Chicago has Robin Kelly (born April 30, 1956, in New York, NY) is a Democrat chosen to focus work in the West

neighborhood of West Pullman.

member of the US House representing the 2nd Congressional Dis- Pullman neighborhood of Chicago. trict in Illinois. She ran unopposed in the Democratic Primary on Our major build site is in the heart of March 18, 2014.

renewed pride in community, tenacity, and an attitude of asking the right questions about progress in our West Pullman is unique. Three of our political representatives live in the south suburbs, and our neighborhood is overseen by two aldermen. The West Pullman Chamber will take on the role of business advocate, land trust management, and neighborhood association advocate. We need board members, commit-

West Pullman at 119th and Union,

tee leaders, and community activist to impact and influence change for the good. Most of all, we need vi-

just East of Halsted. West Pullman

sionaries with a strong desire to be catalyst for change. It is said that it takes a village to raise a child. Now

spans parts of the 34th and 9th wards

it takes a community to create a village. Let’s begin to build a strong community! Call to get on board!

of the City of Chicago, and boasts the

westpullmanchamberofcommerce@gmail.com 1-312-810-2001

with 30% of your daily dose of calcium. (the case for a strong working middle class in West Pullman) The Bureau of Labor Statistics reported that the economy added 210,000 private sector jobs in July. The unemployment rate remained unchanged at 5.3%, while wages ticked up 0.2%.

But upon closer inspection, analysts at Dent Research spotted a trend — the job additions reflect a clear preference towards the highest and lowest paying industries. As for the wage increases, they mostly went to the lowest paying sectors. Despite adding thousands to their payrolls, the highest paying industries saw flat wages. Low-paying jobs had their numbers increase and received a substantial 0.5% wage boost.

Take a look at the chart below. America's middle class workers saw little relief in July — both the lowest and highest paying industries dominated the month's hires.

Despite yet again posting above the 200,000 level for monthly job additions, the majority fell below the median wage line. As shown on the chart, a clear u-shaped hiring pattern emerges.

We rely on workers in the middle-paying industries to go out and borrow and spend. Without them being able to do so, our slow motion economic recovery will continue – something Dent Research co-founder and index creator Rodney Johnson is very concerned by.

He says, "The modest wage growth in July is a positive, but the problem of hollowing out the middle class remains." Indeed.

COMMUNITY ANNOUNCEMENTS: Community Meeting for the 119th Street Corridor Plan

This project is funded by the Chicago Metropolitan Agency for Planning (CMAP) for the City of Chicago in association with the Far South Community Development Corporation.

“We rely on workers in the middlepaying industries to go out and borrow and spend.

Without them being able to do so, our slow motion economic recovery will continue.”

Let’s begin the work to create a strong middle class in West Pullman. If you are a business owner, join the Chamber. If you are a homeowner, participate in your block club or better yet, revive your block club. If you are a block club captain/president, join the West Pullman neighborhood association.

Remember, strength lies in numbers, not autonomy. Let’s begin the dialogue, let us drive our destiny! We, the people, can govern our communities and foster change.

Choose a brand fortified with vitamin D to get double the benefits.

Cheese: Just because cheese is full of calcium doesn't mean you need to eat it in excess (packing on the pounds won’t help your joints!). Just 1.5 ounces (think a set of dice) of cheddar cheese contains more than 30% of your daily value of

calcium, so enjoy in moderation.

Sardines: These tiny fish, often found in cans, have surprisingly high levels of both vitamin D and calcium. Though they may look a bit odd, they have a savory taste that can be delicious in pastas and salads.

Build a strong structure

Eggs: Though eggs only contain 6% of

When it comes to building strong bones, there are two key nu-

and easy way to get it. Just don’t opt

trients: calcium and vitamin D. Calcium supports your bones

for egg whites—they may cut calories,

and teeth structure, while vitamin D improves calcium absorp-

but the vitamin D is in the yolk.

tion and bone growth.

These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease charac-

your daily vitamin D, they're a quick

Salmon: Salmon is known for having plenty of heart-healthy omega-3 fatty acids, but a 3-ounce piece of sockeye

terized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.

Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones.

salmon contains more than 100% of

Yogurt: Most people get their vitamin D through exposure to

your vitamin D. So eat up for your

sunlight, but certain foods, like yogurt, are fortified with vita-

heart and your bones.

min D.

Spinach: Don't eat dairy products?

Thursday September 10th, 2015

Milk: There's a reason milk is the poster child for calcium. Eight

Spinach will be your new favorite way

6:00p—7:30pm @Joan Kroc Center

ounces of fat-free milk will cost you 90 calories, but provide you

to get calcium. One cup of cooked spin-

ach contains almost 25% of your daily

calcium, plus fiber, iron, and vitamin A. Organic Whole Grain & Fruit Cereals:

Bureau of Detectives – Area South

contain up to 25% of your daily vitamin

Community Alert

D. When you don't have time to cook salmon or get out in the sun, cereals can

Among other benefits of Organic Whole Grain & Fruit Cereals—Every

About This Crime:

whole grain kernel consists of 3 parts: bran, endosperm and germ. Each part

Tuna: Tuna, another fatty fish, is a

provides different nutrients and other

good source of vitamin D. Three ounc-

components that contribute to the

es of canned tuna contains 154 IU, or

health promoting benefits of whole

about 39% of your daily dose of the

grains. Whole grain foods contain all of

sunshine vitamin.

nally present before processing.

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Bran-Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium.  Endosperm- middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.  Germ- inner component containing healthy fats, B vitamins, phytochemicals, and antioxidants like vitamin E. Phytochemicals Fight Disease Phytochemicals are naturally occurring chemicals in plants which give plant foods their color and flavor.

Interestingly, in humans phytochemicals can help to protect against chronic diseases like cardiovascular disease, type 2-diabetes and cancer. Hundreds of different phytochemicals exist in whole grains.

27 August 2015

Wanted For Residential Burglaries 005th District (Calumet)

be a tasty way to get your vitamin D.

these parts in the same amounts origi-

Alert #P15-2-085CA

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This alert gives notice to citizens of the 005th District (Calumet) that numerous residential burglaries have been reported within Beats 0511, 0512 and 0513. In these incidents, entry is gained through a window that is sometimes broken by an object being thrown through it. During these incidents, jewelry, small electronics and US currency are taken.

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These incidents are occurring during various hours of the day.

Collard greens: Like spinach, this leafy green often enjoyed south of the Mason

About The Offender:

-Dixon line is full of calcium. One cup

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of cooked collards contains more than 25% of your daily calcium.

Orange juice: A glass of fresh-squeezed

Safety Tips:

OJ doesn't have calcium or vitamin D, but it's often fortified to contain these nutrients. Also, studies have shown that the ascorbic acid in OJ may help

with calcium absorption, so you may be more likely to get the benefits of this fortified drink.

Remember, Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Here’s to good bone health!

It has been reported that witnesses have observed a subject described as male black between age 20 and 23, 5'06", short black hair, dark brown complexion exiting a window.

LIKE us on FACEBOOK facebook.com/ westpullmanpost

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Report suspicious persons, vehicles, and activities immediately

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Ensure all doors and windows are properly secured

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Ensure the premises is well light

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Keep record of serial numbers

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Alert neighbors, friends and family of these crimes

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If approached by a witness to an incident, request contact information

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Find our online publication at ISSUU.com/westpullmanpost WEST PULLMAN POST...creating community, one block at a time.

If you have any information about this incident, Please call Area South Detective Division at (312)747-8273 Reference RD#: HY392097, HY394815, HY395888, HY398908, and HY398931

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