November / December 2022 - RGVision Magazine by RGVision Magazine

N OVE M B E R/DE C E M B E R 2 0 2 2 | VO LUM E 14 ISSUE 6

Raquel Ponce

Providing equality in athletic wear. A foundation of inclusivity leads to thriving brand. p.22 LATINO STUDENT SUCCESS IN HIGHER EDUCATION South Texas College recertified as a Seal of Excelencia institution. p.18

PILAR GONZALEZ Owner of DipIt by Pilar shares her business journey. p.28

A HOLIDAY LOVE STORY RGV Ballet celebrates the 50th anniversary of “The Nutcracker”. p. 74

ENROLL TODAY!

PK children participating gain up to one year of additional learning. Established curriculum follows the state’s Pre-K Guidelines, state resources, and CIRCLE Progress Monitoring Assessment, which ensures a solid foundation for literacy. Scheduled activities focus on developing readiness skills for reading and math. Pre-K 3-year-old programs are offered full day at 34 elementary school sites and 8 elementary sites are in collaboration with NIÑOS Headstart.

BISD supports Early Childhood Education for school readiness with our Pre-K Programs! Our mission is to ensure that our BISD students get a firm foundation with skills to be curious, confident and successful learners! Early literacy opens the door to higher learning.

Pre-K 4-year-old Programs are offered full day at all 34 elementary school sites for all students. Campuses provide extended day activities for our young learners based on need. Children will participate in our food services program to address their nutritional needs. Parents are engaged in parental involvement activities at each school. All BISD teachers are Early Childhood Certified. All safety guidelines are followed.

To enroll your Pre-K child and for more information, contact the individual BISD campuses or check the BISD website at www.bisd.us.

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RIO GRANDE VALLEY CHAPTER

WE BUILD THE VALLEY Experience the priceless advantage of RGV AGC membership. THANK YOU TO OUR 2020 RGVAGC BOARD OF DIRECTORS

Noel Munoz President

Michael Montalvo Treasurer

Tre’ Peacock GC Director/ State Director

Jason Eberle Associate Director

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Jorge Gonzalez Past President Tri-Gen Construction LLC

Alfredo Garcia Vice President Noble Texas Builders LLC

Kevin Bennett GC Director Vaughn Construction

Thomas Bennett Associate Director Aguaworks Pipe and Supply

Gilbert Enriquez Alternate State Director E-Con Group LLC

Joey Trevino Executive Director RGVAGC

Rio Grande Valley Chapter of AssociatedGeneral Contractors of America 6918 West Expressway 83 Harlingen, Texas 78552 | Phone: 956-423-4091 | Fax: 956-423-0174 RGVAGC

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STAFF D O M I N I Q U E Y. Z M U DA

GA B E P U EN T E

GRAPHIC DESIGNER/ILLUSTRATOR/ CONTENT MANAGER

PUBLISHER/CEO

DA N T E T U EX I

CREATIVE CONTENT SPECIALIST

M A R K PU EN T E VIDEO PRODUCTION LEAD

D I V I N E AG B EKO GRAPHIC DESIGNER

PED R O S I LVA

PSJA ISD Brownsville ISD Sabrina Walker Hernandez Matt Lynch Dr. Alfonso Mercado Quinta Mazatlán UTRGV

James Hord Bárbara Delgado Abe Hernandez Emiliano Peña City of Edinburg Eryn Reddell Wingert

WRITERS

UX DEVELOPER

CONTENT CONTRIBUTORS

This verse spoke loudly about inclusion and even louder as I met our cover feature, Raquel Ponce. Before Diversity, Equity, and Inclusion (DEI) was something corporations were paying attention to, Raquel implemented it for one of the biggest and fastest-growing companies leading up to the pandemic. Her creativity and grit pushed her through barriers few innovators get past. We share her success story in this issue and many other inspiring features of individuals, organizations, healthcare facilities, and educational institutions. Our passion is always to be the leading source of information that drives the region's success in every issue. We thank you for picking up this issue and continuing to be educated, informed, and inspired. Please let us know if there is a story you would like to share or if you are interested in advertising. Email info@ rgvisionmagazine.com

S ELEN E G U ER R ER O

PHOTOGRAPHERS

Romans 14:13 "…make up your mind not to put any stumbling block or obstacle in the way of your brother or sister."

DIRECTOR OF DIGITAL ASSETS

Rocio Villalobos Bryan Kirk Selene Guerrero Elsa Cavazos Jillian Cameron Joanney Uthe Amanda Sotelo Elisa Garcia

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If you are interested in receiving issues delivered to your home, please go to RGVisionMagazine.com/Subscribe or send us an email at info@rgvisionmagazine. com to subscribe to RGVision for $6.50/month. Copyright by RGVision Publications Inc. All rights reserved. Reproduction without expressed written permission of the publisher is prohibited. The opinions and views expressed in the magazine don’t necessarily reflect those of our advertisers or collaborators. RGVision magazine is published bi-monthly and circulates 12,000 copies across the Rio Grande Valley in 450 locations with a direct mail distribution to major hospitals and Superintendents within Region 1. The RGVision office is located at 801 N. Bryan Road, Mission, TX 78572.

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TABLE OF

CONTENTS 2022

VOLUME 14 ISSUE 6 RGVISION MAGAZINE

22 ON THE COVER

PROVIDING EQUALITY IN ATHLETIC WEAR

A foundation of inclusivity leads to thriving brand.

EDUCATION Lifelong Learning at PSJA ISD pg 10 Making Dreams Come True pg 12 Improving and Maintaining pg 14

BUSINESS Transformational Leadership pg 20 A Guide to Website Platforms pg 26 Golden Palms pg 32

LAT INO S T U DENT S U C C ES S IN HIG HER EDU C AT ION South Texas College recertified as a Seal of Excelencia institution.

PILA R G ONZA LEZ

A HOLIDAY LOVE S TORY

Owner of DipIt by Pilar shares her business journey.

RGV Ballet celebrates the 50th anniversary of “The Nutcracker”.

HEALTH Orfanos Dental pg 36 Nutritional Holiday Season pg 42 Heart Health pg 44 Weathering the Climate Changes pg 48 Curating the New You pg 50 "Let's Talk Mental Health." pg 52

QUALITY OF LIFE RGV Book Club pg 54 Holiday Shopping Guide pg 56 Showcasing Talent pg 60 Less Water for More Life pg 62 Visiting Sophia's Song pg 68 Welcome Winter Texans pg 76

RGVISION ADVISORY BOARD

Each and every member of our advisory board charges RGVision with growth and commitment within our business development, social engagement, and editorial efforts. Through their feedback and contributions, RGVision will continue to help tell and share the Rio Grande Valley’s stories and extend the invitation to join the conversation.

RO B E R T D UN K I N

J AV I ER D E LEO N

M ARITZA L . R A MIREZ

R E N E A. F LO R E S

J UA N A . G A R C I A

B Y R O N J AY LEW I S

E D D I E LUCI O I I I

D R . R EN E I . LU N A

B I LL M A R T I N

M A RK P E T E R S O N

A N D R EA R O D R I G U EZ

SAR AH SAGREDO HAMMOND

TO M TO R K E L S O N

V ER O N I C A V ELA W H I TAC R E

S A B R I N A WA LK ER H ER N A N D EZ

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LIFELONG LEARNING

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AT PSJA ISD PSJA ISD’s Early Childhood Program and Pre-K 3 Provide Solid Foundation for Lifelong Learning b y Jo a nney U t h e | p h ot os p r ov i d e d Four years ago, the Pharr-San Juan-Alamo Independent School District expanded their preschool program by offering Pre-K 3 classes. These classes were offered as a half-day program within the elementary schools and in partnership with local childcare centers. In 2021, 11 of these elementary schools expanded their Pre-K 3 program to full-day classes. Today, the option of school choice is available at all 25 elementary schools in the district. “It is our goal that all students receive early

childhood instruction,” said Maricela Cortez, PSJA Early Childhood Department director. “Offering parents a choice of where to send their child to preschool within the district is essential to reaching this goal. PSJA is an open enrollment district, and children can start in the Pre-K 3 program at any time during the year.” The only requirement is that they are 3 years old by September 1 of the school year in which they plan to start. Parents have many choices regarding their

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preschool-aged children’s education. One decision to make is where their child spends their day. In addition to the elementary schools, PSJA ISD partners with 38 local childcare centers to provide Pre-K 3 and Pre-K 4 classes, as well as UTRGV Early Head Start, Hidalgo County Head Start Program, and United Migrant Opportunity Services. PSJA provides each childcare center with statecertified bilingual teachers, giving parents the choice between English or dual language learning. Children in the Pre-K 3 or Pre-K 4 programs of the childcare centers are dual enrolled in the childcare center and PSJA ISD and are taught the same curriculum as students in an elementary school. Students attending preschool in the elementary schools are provided with breakfast and lunch. Their school day is from 8:15 a.m. to 3:55 p.m., and transportation is available on the same buses as the elementary students. Each classroom has a maximum of 22 students — with one teacher and one assistant. The district also offers Early Childhood Special Education for those children who have been referred and identified.

the Department of Education, students who attend highquality preschools are less likely to need special education, and are more likely to graduate from high school, attend college, and be successful in their chosen careers. Further, the Foundation for Child Development adds that students of high-quality preschool programs have reduced crime rates and reduced teen pregnancy rates. Skill assessments in third grade have shown that students who attended Pre-K 3 scored three to four months improvement over students who did not. Dual language learners benefited as much, or more than native speakers, from attending Pre-K 3 programs.

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There are many benefits for parents to enroll their child in an extra year of preschool. For many children, especially those who stay home with a parent or relative, socializing is a life skill gained by attending preschool. Learning to share and interact with other children is an important aspect of preschool education. Children entering Pre-K 3 with language deprivation learn new vocabulary as they sing, dance, and recite nursery rhymes with their class. Social and emotional learning, cognitive learning, and physical learning are the academics of preschool. Teachers of young children extend a child’s learning by observing and building on their interests. Children then learn the targeted skill while they think that they are playing. As Mr. Rogers said, “For children, play is serious learning. Play is really the work of childhood.” In preschool, a child is exposed to new types of play with intentional learning built in. This learning may be self-regulation, fine or gross motor skill, or learning to show empathy. The benefits of children attending preschool programs go beyond preparing them for kindergarten. According to

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BENEFITS OF PRE-K 3:

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A DECADE OF MAKING DREAMS COME TRUE PSJA Education Foundation Celebrates 10th Anniversary

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b y Jo a nney U t h e | p h ot os b y E m i l i a n o Pe ñ a The PSJA Education Foundation was organized in 2012 as a 501(c)(3) non-profit to leverage more fundraising opportunities for the district. For approximately 25 years prior, there had been a coalition of businesses that supported the school district. Today, the foundation is made up mostly of PSJA alumni, as well as local businesses, who wish to give back to their community. Over the last 10 years, the PSJA Education Foundation has given over $2.6 million to PSJA students and staff. Most of this money has been given in the form of student scholarships. Students fill out one application for all PSJA Education Foundation scholarships. The applications are then ranked based on academics, leadership, test scores, and an essay. Last year, the foundation gave 152 scholarships — most of which were one-time scholarships of $1000. The Joel “Joey” Gonzalez Presidential Scholarship (named after the first president of the foundation) is awarded to the highest-scoring senior in each of the PSJA High Schools. This scholarship is for $16,000 over four years. The Dr. Daniel P. King Leadership Scholarship (named after a retired PSJA superintendent) is for $10,000 over four years and is awarded to the second-highest-scoring senior per high school. The PSJA Superintendent Leadership Scholarships in the amount of $1,500 are also awarded each year to recognize high-achieving seniors in each of the district's high schools. The foundation also grants at least 40 teacher mini-grants a year to teachers with creative ideas on how to improve their classroom. Some of these grants include projects for reusable water bottles, special education furniture, equipment for drama class, gardening tools, and musical instruments. PSJA Education Foundation help for students

begins long before they are eligible for scholarships. The foundation has given $14,000-18,000 towards summer reading programs and the “Battle of the Books” to help with literacy within PSJA. FUNDRAISING GALA

On Sept. 29, 2022 the foundation held its 10th Annual Fundraising Gala. The gala was presented by Amanda Saldaña, a PSJA alumna. Entertainment was provided by the internationally-known Mania the ABBA Tribute. The band was well received by the audience, not only for the classic ABBA music, but also for involving the audience in their show. The meet and greet afterwards was also popular. The gala featured a live auction, a silent auction, and a raffle with prizes donated by foundation members as a way to support and contribute to the goal of providing more scholarships for students and grants for teachers. PSJA Foundation President Jesus “Jesse” Vela Jr. said his goal for the gala was to raise $400,000 (before factoring in event expenses). He added he would like to see more scholarships in the future. “If we can grow the foundation, that is definitely the direction we would like to go,” he said. “That would allow us to give more scholarships, perhaps increasing to 175 scholarships a year, rather than 150.” The foundation is considering additional ways of doing this, including the possibility of having donors leave endowments. This would help create new scholarships that could be named by the donor. Foundation members, whether alumni who may have received scholarships themselves, or businesses who benefit from well-educated employees and the general economic health of the community, support PSJA students and continue making a difference in the lives of students through foundation scholarships and teacher grants.

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IMPROVING AND

MAINTAINING Brownsville ISD’s Facilities and Maintenance Departments Improve and Maintain the District’s Property by Jo a nney Uth e | p h o to s b y Ja mes Ho r d Brownsville Independent School District’s Facilities and Maintenance Departments are responsible for constantly improving and maintaining the district’s 52 schools, and all other district-owned property. Manuel Hinojosa, district architect, explained the distinction between the two departments as, “components versus whole structure.” “Facilities is new or large projects from the beginning to the end,” he continued. “It involves taking bids. It could be construction of a whole new school. Maintenance is repair and small projects. It includes replacing air conditioners, painting, and electrical.”

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MANY DIFFERENT PROJECTS

Brownsville ISD has many projects that the facilities and maintenance departments have recently completed, or are currently working on. Many of the elementary schools have new playgrounds this year that were paid for by grants to make them more handicap accessible. As standards for accessibility change from year to year, the playgrounds needed to be updated. Each elementary school has a mini gym, most of which were built in the 1980s. Many of these multi-purpose areas are without air conditioning. Along with adding air conditioning, the mini gyms will have new bathrooms. “It is 30-plus different projects, as each one needs individual attention,” Hinojosa said. “They are not just carbon copy projects.” The mini gyms are not the only area getting new air conditioners. The district is changing out the air conditioning units in 17 school buildings. This project is being funded by an ESSER (Elementary and Secondary School Emergency Relief) grant created as part of the CARES Act of March 2020. According to the Texas Education Agency, Brownsville ISD was granted over $19 million in ESSER grant money. Hinojosa said that approximately $15 million went towards replacing AC units. “Having an air-conditioned environment is essential to learning, so it qualified for the ESSER Grant.” said Hinojosa. The historic Resaca Elementary School building is being renovated to make a new technology center. Resaca

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opened in 1931 and closed in 2021. The building has 12 classrooms and an administration area that will become offices for the technology employees of the district.

The restrooms in the stadium need to be updated and the number increased to meet current code. The stadium will also be receiving a new front area with new ticket booths and an entry gate. Hinojosa said that there have been many challenges with this project with the amount of land and various aspects to coordinate — the older utilities infrastructure, and a radio tower to work around. BISD Facilities and Maintenance Departments have many projects on the drawing board. This includes looking for bids for a parking lot for the Hanna ECHS gym. Also on the drawing board is a new cooler and freezer area, and a new docking area for the Food and Nutrition Department. There is never a shortage of work to maintain and improve the infrastructure of the district’s property. “Some of the ACs are replaced every 10 years, though we try to keep them closer to 20,” Hinojosa said. “With 52 schools, some of which are 100 years old, we are constantly improving and maintaining.”

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SAMS STADIUM

The facilities department’s largest current project is the Sams Stadium improvements. Originally opened in 1957, the stadium was last updated in 1997. Four major areas of concern necessitated the decision for improvements. The American Disabilities Act requires updating to current compliance with any construction project. The other concerns are adequate parking, water drainage, and restroom facilities. The parking and water drainage concerns are addressed by the construction on the two-block area extending towards Elizabeth St. This area has been cleared of the commercial buildings that once occupied the space and will become a parking lot with underground storage for water drainage. The water will then filter into the city water treatment system. Parking will be above the tanks.

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LATINO STUDENT

SUCCESS IN HIGHER EDUCATION South Texas College Recertified as a Seal of Excelencia Institution

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b y Ama nd a So tel o | p h o to s p r ov i d e d

South Texas College is one of the first institutions of higher education in the nation to be recertified with a Seal of Excelencia designation. Excelencia in Education is a national organization that promotes higher education and institutional transformation to serve Latino students. At the announcement and award ceremony, live streamed from Washington, D.C., STC joined nine other first-time designees and eight other colleges in recertification. This marked the fourth year that Excelencia, a Latina-led organization founded to accelerate Latino student success in higher education, has offered the certificate. “The Seal of Excelencia exemplifies our dedication and commitment to creating a college-going culture for our Hispanic students,” said STC President Dr. Ricardo J. Solis, Ph.D., who attended the announcement. “We are creating bold solutions and fostering innovation to

ensure we provide life-changing education and training. And to be one of the first institutions of higher education to receive this recertification is an honor and validation that we are moving in the right direction.” In 2019, the college was the only higher education institution in the Rio Grande Valley to receive the designation for demonstrating a significant success in serving Latino students, according to Excelencia. STC remains one of only two institutions in the RGV to hold this designation. “Excelencia in Education created the Seal of Excelencia to differentiate institutions that became HispanicServing Institutions (HSI) because of demography and geography from those that are Hispanic-Serving because of intentionality and impact,” said Deborah Santiago, cofounder and CEO of Excelencia. “The Seal provides a road map for all institutions, led by data, practice, and

the workforce for college credit. Finally, STC is expanding its course offerings with new programs, including cosmetology, aviation, corrections officer training, and agriculture that are set to begin in the upcoming spring and fall semesters. “We're about to celebrate 30 years of service and excellence as an institution and this recertification is a culmination of our hard work, dedication to our students, and commitment to our Starr and Hidalgo County communities,” said STC Board of Trustee Chair Rose Benavidez. “Our responsibility to serve our Hispanic population — and all students — is built into every decision we make to ensure they succeed. While our population is still underrepresented, STC’s steadfast perseverance to provide high-quality education is breaking barriers.” To learn more about STC and its programs and services, visit southtexascollege.edu.

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leadership, that does not end with the certification. It supports a path to intentionally making progress in serving Latino students.” In a 2020 study published by Excelencia in Education, STC, with a Hispanic student population of 95%, is ranked No. 3 nationwide and No. 1 in Texas for enrolling and graduating Latinos. STC is also the top producer of registered nurses among community colleges in the state. STC has also been recognized for fostering international partnerships with schools and factories across the border to expand its training, being a national leader in dual enrollment offerings — with 21 partnering school districts — and offering a Promise Program that will provide tuitionfree opportunities. Further, STC is a recognized leader in competencybased education, which allows students to work toward bachelor’s degrees quicker by utilizing skills gained in

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B U S I N E S S ARTICLE PROVIDED BY

Sabrina Walker Hernandez, MPA President/CEO Supporting World Hope

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TRANSFORMATIONAL

LEADERSHIP A Clear Vision Guides the Transformational Leader

risks. And because they know that risk taking involves mistakes and failures, they accept the inevitable disappointments as learning opportunities. So, how do you become a transformational leader? Transformational leadership starts with the development of a vision — a view of the future that will excite followers. You, as the leader, must buy into it. Hook, line, and sinker. The next step (which in fact never stops) is to constantly champion the vision. This takes energy and commitment, as few people will immediately buy into an extreme vision. And some will join in much slower than others. The

"Do not go where the path may lead, go instead where there is no path and leave a trail." – Ralph Waldo Emerson Leading others is difficult because people are different. Each person has their own unique interests, concerns, and background that requires special attention and focus on the part of the leader. There is no program that will change people’s behavior. People must be inspired to change their own behaviors. Leaders can inspire that change by adopting a transformational leadership style. Transformational leaders are innovative, flexible, adaptable, and continually improve those around them. They experiment and take

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Sabrina is a certified consultant, coach, facilitator, & bestselling author that helps nonprofits and small businesses build relationships that increase revenue. She provides workplace training, including How to Build a Superior Work Team, Creating A Conducive Workplace, Overcoming Negativity in the Workplace, and Leadership, Board, & Strategic Planning Retreats. Social Media LinkedIn: linkedin.com/in/sabrinawalkerhernandez/ YouTube: youtube.com/c/SupportingWorldHope Website: supportingworldhope.com Facebook: facebook.com/supportingworldhope Instagram: instagram.com/the_nonprofitexpert

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The next stage is to remain upfront and central during the action. Transformational leaders are always visible and will stand up to be counted rather than hide behind their troops. They demonstrate by their attitudes and actions how everyone else should behave. They also make continued efforts to motivate and rally their followers, constantly doing the rounds, listening, soothing and enthusing. It is their commitment as much as anything else that keeps people going — particularly through the darker times when some may question whether the vision can ever be achieved. Transformational leaders ensure the execution of a plan. There are positive results from the work that is done that makes a significant difference. When you think of transformational leaders in our history, the results of their leadership are evident.

transformational leader must take every opportunity and use whatever works to convince others to climb on board. To create followers, a transformational leader must be very careful in creating trust, and their personal integrity is a critical part of the package they are selling. In effect, they are selling themselves as well as the vision. People do not just follow anyone. You cannot just say “follow me” and expect people to follow out of the goodness of their hearts. You must give them good reason to follow. Having a vision is not enough – you must be able to win commitment to the vision. In the workplace, the leaders you remember are those who win your commitment. How do they do that? Is it just charisma, or do they have some secret technique for winning people over? Surprisingly, charisma is not considered an essential leadership quality. Charismatic business leaders were found to be no more likely to be successful than uncharismatic ones. You must be willing to get to know people as individuals, and to show that you know what makes them tick. Effective transformational leaders have a clear set of ethical values and beliefs and live by them. Not living by a strong set of ethical values and beliefs will erode the confidence others have in the company. A clear vision guides the transformational leader. Finding the way forward can be an ongoing process of course correction, and the transformational leader will accept that there will be failures and blind canyons along the way. If transformational leaders feel progress is being made, they are comfortable, for they know they are on the right track.

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Providing EquALLity in Athletic Wear A Foundation of Inclusivity Leads to Thriving Brand

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b y Ro c i o Vi l l a l o b o s | p h ot os b y B á r b a r a D e l g a d o Tired of being limited to the same basic workout wear, Raquel Ponce decided to take action. Though she had no background or experience in design and production, Ponce did have ideas and a can-do spirit. And with that, she grew Miami Fitwear into a successful company that sells worldwide. Ponce, Miami Fitwear CEO and founder, said the brand is about uniqueness and inclusivity — offering extended sizes, from XXS to 4X. “I’ve struggled with my weight my entire life, and I couldn’t find my size in the leggings or brands I wanted to wear,” she said. “So, I know what it’s like to feel excluded. I want people to feel good no matter what size they are. “They can wear bright designs or certain colors and feel confident expressing who they are as people.” Ponce was living in Miami when she decided to start her company. Initially, she intended it to be a retailer housing other brands, but she soon realized the designs and quality of what was out there were not up to par. The research and development phase began in Florida, but once she moved to the Rio Grande Valley with her husband, she got production off the ground. “It took me two years to find the fabric, and then I worked on the website and worked on how I was going to create different designs for different body

types,” she said. “Having tried other brands, I thought having a high-quality product that would last a long time was very important. I wanted it to be the best that I could make it.” Other core practices for the brand include using eco-friendly techniques and being ethically made in Texas. Staying true to her values has proven worth it. From a small office with a single employee, Miami Fitwear has grown to have 15 employees — the majority female — and 30,000 square feet in total warehouse space. The brand has also expanded to swimwear and protective face coverings. Ponce shared she is grateful for the success and the impact, but never would have envisioned this entrepreneurial journey for herself. “If you would’ve told me years ago that I would be in this magazine and doing all this stuff, I would have laughed,” she said. “I would have said, ‘Yeah, right.’ I sold copiers. I was a salesperson and sold artificial intelligence software, so I would never have thought I’d be doing this ever. It’s so crazy.” While she doesn’t view her skillset from her sales background as transferable to building a brand, she believes her power resides in being authentic. “I’ve always felt like no matter where we come from, no matter what ethnicity, religion, we’re all

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human,” she said. “We should all celebrate each other. I enjoy showcasing different body types. Not everyone looks like the standard definition of fitness.” Through each of her collections, Ponce aims to celebrate different cultures and movements. Her team’s design process is all about getting creative and having fun. “A lot of the time, we play music at the warehouse, and we’ll have dance parties, and we’ll be like, ‘OK, we’re going to listen to hip hop today, and we’re going to talk about making something based on hip hop. When I was designing my pride collection, it was, ‘Let’s put on pride classics or pride remixes.’” Amid the success of Miami Fitwear, Ponce remembers to give back. For various collections, she’s donated a portion of proceeds back to the communities that inspired the designs. The key lesson she’s learned in building a successful business that has worked with major brands, including Peloton, is not to get too confident or comfortable. “Success is not about being on top; success is about maintaining what you have built,” she said. “Entrepreneurship is a rollercoaster. You have your ups, and you have your downs. It’s all about maintaining.” In addition to a growing, thriving business to tend to, Ponce values spending quality time with family. This is all possible, she shared, through discipline, consistency, passion, and delegating. “I wake up early each morning to start my day, and really, that’s how I do it,” she said. “I have things structured. I know exactly what I’m doing every single day.” As for her vision for the future of Miami Fitwear, Ponce aims to launch a children’s line in early 2023. Longterm, she would like the designs to be sold in major retail stores. When times get tough, or a problem arises, she tries to remember just how much the brand is impacting lives, and the feeling she gets when she sees someone out in the apparel. “It gets really hard, and sometimes I feel like throwing in the towel,” she said. “Then, somebody emails me at the right time and tells me they are so happy to have these unique, fun options. “I love people telling me how happy our leggings make them — how they last and are the best they’ve ever worn. I have clients that are cancer patients and who wear my leggings when going through chemotherapy because they’re so soft. It just really brings tears and joy to my life.” To keep up with the latest collections and sales, subscribe to the newsletter at miamifitwear.com and follow along on Facebook and Instagram @miamifitwear.

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A GUIDE TO

WEBSITE PLATFORMS Which One Is The Best For Your Business? b y R GV i s i on A website is a place where people can come and find information about your company, products, services, or just about anything else of interest to them. A good website will have a clean design, easy navigation, and be updated with new content on a regular basis.

Many CMS’ offer the ability to create and maintain a website without any knowledge of HTML or programming skills. A content management system is typically used by non-technical users to manage their own websites, in contrast with custom web applications or bespoke software programs which are typically developed for use by technical staff within an organization. The CMS market has evolved from early proprietary systems like Interwoven, Joomla!, and WordPress into more open source systems like Drupal and Magento. The change was driven largely by the increasing complexity of web development, with new requirements for extensibility.

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WHAT’S A “WEBSITE PLATFORM”?

A website platform is a set of technologies that make it easier to build, manage, and maintain a website. These platforms help in various aspects of the process such as hosting the site, providing templates for content management systems and managing traffic. The most popular platforms are WordPress (used by more than 25% of all websites), Joomla! (used by more than 2% of all websites), Drupal (used by more than 1% of all websites), Magento (used by less than 1% of all websites) and Shopify (used by less than 0.1% of all websites).

THE BENEFITS AND PITFALLS OF WEBSITE PLATFORMS

A website platform is the most important part of your website. It is the backbone of your site and can make or break your business. The benefits of using a website platform are that they can be set up quickly, provide you with great design templates, and have a lot of features for both users and developers. The pitfalls are that they are expensive to

DIFFERENT TYPES OF WEBSITE PLATFORMS - CMS V. DIY

A content management system (CMS) is software that manages the content of a website. It is usually a web application, which allows users to edit website pages and publish them.

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A website is a place where people can come and find information about your company, products, services, or just about anything else of interest to them.

and blogs. This means that WordPress offers all the tools that you need to rank better in search engines and generate more traffic from organic search results. If you are looking for a way to improve your site performance, then WordPress is one of the best options available. With WordPress, you can build a website or blog with ease, which will also help your site rank higher in search engine results pages (SERPs). SELECTING THE BEST SITE BUILDER FOR YOUR NEEDS

Site builders are a crucial part of any website. They allow you to build your site without having to know how to code. There is a wide range of site builders available. The first step is to figure out what are the help you find the best site builder for you, as

There are many different website platforms available for your use. Each has its own benefits and drawbacks, and it can be hard to know which one is best for you. WordPress is one of the most popular content management systems around the world, powering more than 25% of all websites on the internet. It is a powerful platform that has been designed to make it easy for users to create their own websites

they all have different features that cater to different needs. Once you know what your needs are, it’s time to research the options available on the market and see which ones fit into those categories best. You should also consider how often you plan on updating or adding content, as this will impact which site builder is best for you. Lastly, think about what other features might be important for your website.

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needs for your business website. This will

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maintain, can be difficult to customize, and you need to pay for any additional features that you want on your site. Selecting the right platform for your business needs can be a daunting task. But, with the right information, it can be a lot easier. The first step is to research which platforms are best suited for your business needs. You should also research which platforms best suit your budget and marketing goals. Once you have researched all of the different platforms, you will be able to compare them based on their features and pricing models. This will give you a better understanding of which platform is the best fit for your company’s needs.

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L A

J E F A

Pilar Gonzalez Owner of DipIt by Pilar Shares Her Business Journey

CONTEST WINNER

that Gonzalez made the dips herself, he asked her to sell them to him. She decided if she were selling them to him, perhaps other businesses would be interested also. This started the journey to creating DipIt by Pilar. “I didn’t have an ‘aha’ moment; it is just something that just happened,” she said. “It just came to me and started growing and growing and growing. I couldn’t stop it, so I listened to what I was living at that moment, and I just grabbed it with my hands, soul, and spirit and followed the instinct.” One expense of her new business was buying chips for demonstrations, so she partnered with another local entrepreneur to

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While spending time on her grandparent’s ranch in Mexico, Pilar Gonzalez didn’t think of her family recipes as being her future. Not even as she learned to make dips to sell in her aunt’s store did she imagine where the recipe would lead her. “I brought them to the states and kind of tailored the recipe for the needs of the new market that I was getting into,” said Gonzalez. “I just started selling them at my house at the very beginning. People went by and called me ahead of time, so I could prepare them.” When she sold a restaurant, the new owner called her to ask about the dips the customers were requesting. When he heard

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b y Jo a nney U t h e | p h ot os b y B á r b a r a De l g a d o

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demo his chips with her dip. When the chip maker entered a new, Shark Tank-style contest through the Mission Economic Development called Ruby Red Ventures, he returned the favor and used her dips to demo his chips. “He called me in the evening and said, ‘forget about the chips, they want the dip.’ And he insisted that I come join the contest,” Gonzalez said. “And I didn’t want to do it because they’d have to send me to college — that sixmonth program where they teach you how to do your balance, how to ask money from the bank, and you have to pay the bank back, and how to do projections and everything. I didn’t want to go through that, But I did, and I won.” Gonzalez entered the Ruby Red Ventures contest twice, winning a total of $50,000 to grow her business. The Mission EDC then invited her to represent Mission in a larger, state-wide contest: H-E-B’s Primo Picks Best of Texas. Placing second in the H-E-B contest gave Gonzalez $15,000 and a contract to have her dip in 50 H-E-B stores across the state. That has since increased to 175 stores. “It’s been amazing!” she said. “It was a life-changing experience. It was something that really opened the doors to a new world that I wasn’t aware of and gave me a lot of opportunities. “I encourage a lot of people to enter the contest and to put their heart and soul into it and surround themselves with people more intelligent than them that compliment them, because it’s what I did. And I learned every step of the way.” After winning the H-E-B contest, Gonzalez went back to the Mission EDC and asked for help to learn how to transition from making dips in her kitchen to an industrial level. “They helped me and they got me through the whole process,” she said. “We were working with numbers, and we were working with financials, and they opened to me all these resources that are available to everybody that you don’t know about. “I borrowed money from the bank and started the process. It took me two years — to go back to school to learn to operate the equipment and do the projections, to learn how to manage the cash flow, understand the

market, and all the things that were involved in producing for a supermarket.” LESSONS ALONG THE WAY

The first lesson Gonzalez shared she has learned from her experience of growing her business was humility. “I learned that I don’t know everything; remaining humble is the best thing ever!” she said. “If you accept that you don’t know everything, you’re craving to learn. And I started surrounding myself with people who were very intelligent — more intelligent than I was. With them, I was growing and flourishing and striving for more.” The second lesson came as advice from one of her mentors. “It was ‘be patient,’” she said. “I need to have patience. I need to know that it is OK to fail. But if you are patient, you can start moving forward again.” Gonzalez said she listened to the life she was living when she started her business. This has been a life lesson that has served her well. “Another lesson that I learned that has been very valuable to me is that you have to listen to your inner self,” she said. “At the end of the day, you have to be able to make decisions. And you have to make decisions with the mind that will help the people that surround you.” GIVING BACK

As her business continues to grow, Gonzalez is giving back by helping other entrepreneurs achieve their goals. She is mentoring the 2022 Ruby Red Ventures winner, Annie Leal, the creator of sugar-free and keto-friendly candy, “I Love Chamoy.” In addition to providing advice and guidance, Gonzalez is helping I Love Chamoy and another small business out of Wimberley, Sandra’s Salsa, with co-packing. “When I started, I was struggling,” she said. “I had to do it myself. I had to do my own food manufacturing plant because no one wanted to do such small amounts of products. It wasn’t profitable. “The most important thing for me is to open other opportunities for new entrepreneurs to support their success. Doing so is also helping create new jobs and supporting the local economy.” DipIt products can be found in HEB or at dipitbypilar. com.

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GOLDEN PALMS REHABILITATION AND RETIREMENT Keeping Seniors Active and Making Retirement Something to Look Forward to b y Sel ene G uer r e r o | p h ot os b y A b e H e r n a n d e z

Rehabilitation and retirement communities such as Golden Palms Rehabilitation and Retirement in Harlingen are becoming more popular in the United States as a large portion of the population is reaching retirement age. As they age, people don’t necessarily like to consider themselves as “old,” and want to continue leading an active life in a community that offers services to keep them independent. Golden Palms offers short-term rehabilitation and longterm rehabilitation care, as well as Assisted Living and

Independent Living Apartments. There are also aquatic and outpatient therapy services. One major highlight for residents is they get to experience a maintenancefree retirement. “We provide assisted living services where we have nurses on-call 24/7,” said Norma Colwell, Golden Palms operations manager. “We have hospitality aids, CNAs, and medical techs always here to provide any service needs. “Their kids don’t have to worry about whether mom

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or dad has had a warm cooked meal. If a resident would

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like to eat out with family or friends, Golden Palms has their own mini diner open to the community. We have our new Palms 50’s Diner where you can order anything from a cheeseburger and fries with a milkshake to a soup and salad.” Amenities like these are what make Golden Palms the ideal place for active retired adults and for those who need some time to recover after hospitalization, but are not yet ready to go to their homes. Families can rest assured that their loved ones have access to care. Golden Palms offers many resources, such as speech, physical, and occupational therapies, and wound care. If a resident is a veteran, Golden Palms is “service-connected,” meaning veterans can come to Golden Palms and use their benefits to subsidize their rent. Located in the Treasure Hills community, the center is tailored to the needs of residents looking for a peaceful setting. There is a heated swimming pool onsite, a hair salon, a renovated restaurant, and many activities that keep residents busy. Amenities such as these give seniors access to continued socialization that will make their retirement years fun. Events are also available to offer residents social gatherings, volunteer opportunities, exercise, and other ways to stay active and involved. Golden Palms is designed to offer a friendly and low-maintenance lifestyle to seniors. Currently, the community is undergoing renovations to the parking lot and grounds, and the apartments are also being updated to restore their beauty to what it was when it first opened its doors more than 35 years ago. Other renovation projects in the works include: updates

has also been remodeled. The Texas Room is open to the community for forums, presentations, trainings, and more.

“We provide assisted living services where we have nurses on-call 24/7. We have hospitality aids, CNAs, and medical techs always here to provide any service needs.”

Residents and their families will be impressed by the grounds, activities, professional rehabilitation services, and the overall care and focus on the mind, body, and spirit in order to continue a happy and vibrant life through retirement. “If you haven’t visited Golden Palms, we encourage you to come,” Colwell said. “We are happy that we are able to provide services to our seniors. Our job is to provide

N or m a C ol we l l , Gol den Pal ms operation s man ager

services to any senior that wants to live here.”

recently a large conference room called the Texas Room

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remodeled and is now the Palms 50’s Diner.; and most

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to the Chandelier Room, a meeting room; the deli is being

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H E A L T H

ORFANOS

DENTAL Local Dentistry Offers a Wide Variety of Dental Services to the Community

After approximately three years of working in the industry, Dr. Orfanos opened Orfanos Dental last March in Edinburg, nearby his father’s pediatric practice. He employs five staff members: two receptionists, two dental assistants, and an office manager. The office is open Monday through Friday from 8 a.m. to 5 p.m. and from 8 a.m. to 2 p.m. on select Saturdays.

ORFANOS DENTAL

“I’m a general dentist, so I see kids from their first tooth to adults that need some teeth repaired,” he said. “We try to get to know our patients and see what their needs are. A warm, friendly environment is always important. What I expect if I were to go to a dental office, I want my patients to feel comfortable and to trust me.” Wanting the best smile for each of his patients is why Orfanos Dental offers a wide variety of dental services. In addition to general, preventative dentistry, and restorative dentistry (repairing or replacing a tooth) Dr. Orfanos offers cosmetic dentistry, such as teeth whitening, tooth-color matching fillings, veneers to give the teeth a more classicallyshaped look, and Invisalign treatments to straighten teeth without braces. “My favorite part of dentistry is helping people achieve a beautiful smile,” he said. “I love that dentistry is a profession in which you never stop learning. Everyday, I learn something new.” This carries over to educating his patients by providing information to help improve

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Growing up, Dr. G. Athanasi Orfanos dreamed of being a dentist. As a child, he would tell people that he was going to be a dentist when he grew up. “My dad is a physician and my family is in healthcare, so dentistry fits nicely into the mix,” he said. Dr. Orfanos attended Texas Christian University where he met his wife. Following his undergraduate studies, he attended Texas A&M College of Dentistry in Dallas and then returned to McAllen to begin his career. “I previously worked with a couple of doctors who were great mentors in paving my success today,” Dr. Orfanos said.

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“My favorite part of dentistry is helping people achieve a beautiful smile. I love that dentistry is a profession in which you never stop learning. Everyday, I learn something new.”

Dr. Orfanos’ favorite thing to do is to spend time with his family. They enjoy spending time outdoors — walking the Second Street trail, going to local parks, or visiting Quinta

OUTSIDE THE OFFICE

Mazatlan and the International Museum of Art and Science. He also enjoys fishing in the bay at South Padre Island and hunting. Dr. Orfanos has a few favorite lunch spots — New York Deli, the Blue Onion, and City Café — and can be spotted grabbing a coffee from local coffee shops. These are just a few of the reasons he chose to return to the RGV after Dental School. “The RGV is a great place to practice dentistry and a great place to raise a family,” he said. “My daughter recently started school and it’s a great feeling to know some of her classmates’ parents. I am blessed that my family is a part of the RGV community.”

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their health and their smile. Operating his own business allows Dr. Orfanos to combine what he has learned to determine the best individual care for his patients. “I get to pick and choose my own techniques and materials as a dental business owner,” he said. ”I’m always trying to provide the best care to my patients by piecing together techniques I have learned through my mentors and continuing education.”

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NUTRITIONAL HOLIDAY SEASON A Guide to a Happy and Healthy Holiday

Everyone gets excited for the delicious treats that the holiday season brings. Just thinking about having a slice of delicious pumpkin pie can get your mouth watering! What about having a second, or even third slice? It’s easy to go overboard with unhealthy foods during the holidays, but this doesn’t have to be the case. Local experienced nutritionist and Senior Manager of Health and Social Services for the RGV Food Bank Sandra Gonzalez is sharing practical tips to avoid regrets from overindulging.

“Holidays are a time to celebrate with family and friends,” she said. “Of course we want to eat all the traditional foods at the moment, but we need to set a goal for ourselves during the days, weeks, and months ahead.” She went on to say “we should allow small indulgences” — but also make other sacrifices, like refraining from sugary drinks, to compensate for the treats we really don’t want to give up.

ENJOY HOLIDAY FOODS WITH A PLAN

Maintaining your health has a lot to do with calorie consumption. Generally, the recommended daily calorie intake is 2,000 calories for women and 2,500 for men, but

COUNTING YOUR CALORIES DURING THE HOLIDAYS

Gonzalez has a realistic perspective when it comes to food and the holidays.

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b y J i l l i a n C a m e r on

H E A L T H

The Center for Latin American Arts

   presents

This means enjoying healthy, satisfying meals

• Sweet potato casserole - 628 calories (333

bring your own dish that’s been modified to

calories from fat)

make it more healthy, you can confidently

• Pecan pie - 503 calories (30 grams of sugar)

enjoy it with your friends guilt-free!

• Fruit cake - 300 - 500 calories (22 to 50 grams

WHEN YOU FEEL GOOD, YOU CAN ENJOY MORE

of your daily diet just because the season has changed. BRING YOUR OWN TREATS TO SHARE

“By preparing a recipe in a different way or by substituting ingredients, a recipe can be made healthier,” Gonzalez said. For example, in some recipes, applesauce can be substituted for butter and a mashed banana

can

substituted

for

sugar.

Pinterest is a great place to search for healthy alternatives to holiday classics. When you

Have you ever over-indulged in food on a

• 1-inch cube of fudge - 90 calories (16 grams

holiday and then ended up feeling lethargic and

of sugar)

regretful the rest of the day? Follow Gonzalez’s

DON’T SHOW UP TOO HUNGRY

advice to avoid that mistake this year.

You might think skipping breakfast will help save some calories and grant you permission to indulge more in holiday treats at the office dinner party. However, if you show up with a growling stomach, you’re much less likely to make smart choices with what you reach for to satisfy that hunger. Sandra says it’s best to stick to a healthy diet during the holiday season without the “mentality of starting again after the holidays.”

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Remember, food isn’t the only thing to enjoy this holiday season. Time with friends and family is just as important, and you’ll enjoy that time much more if you feel good. So choose your indulgences wisely, consider substituting some healthier ingredients in classic holiday recipes, and use a calorie counting app to improve your awareness of what you’re consuming. When you feel good, you can enjoy more!

• Sugar cookie - 160 calories (20 grams of sugar)

just that — a treat and not a foundational part

Concerts featuring Flamenco Dance Artist Daniel Caballero from Madrid, Spain with live musicians and performances by Flamenco dancers and UTRGV Ballet Español students

Buy tickets for this event at the UTRGV Arts website: www.utrgv.edu/arts Made possible by generous funding from:

utrgv.edu/claa (956) 665.7234

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of sugar)

around holiday treats so that the treats are

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that can vary depending on your current height, weight, and fitness goals. “Counting calories can help you identify eating patterns that you may need to modify,” Gonzalez said. She recommends using an app to keep track of your calories as you eat throughout the day. If you don’t want to use an app, it’s helpful to at least be aware of holiday foods with the highest calorie count, especially when it comes to sugar and fat. Here, we’ve broken down some of the most popular holiday treats from most calories to least per serving to help you plan ahead.

      23

H E A L T H

HEART HEALTH Valley Baptist-Brownsville Adds Bevy of Upgrades to Cardiac Services

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b y Ma tt Lyn ch | p h ot os p r ov i d e d A cardiac catheterization lab is an important tool in a cardiologist’s arsenal in the battle against a multitude of cardiovascular diseases. Thanks to a number of recent upgrades to Valley Baptist Medical Center-Brownsville’s cardiac catheterization lab, cardiologists at Valley Baptist have more tools than ever to help care for the region’s cardiac patients. Heidi Lounsberry Jones, RN, director of cardiovascular services, said the upgrades to the catheterization lab are important pieces to helping provide comprehensive cardiac care to a region that is traditionally underserved when it comes to cardiac care. “The upgrades provide state-of-the-art technology in the treatment, performance, and diagnosis of cardiac problems,” Lounsberry said. “The improved technology allows for better image quality, allowing the cardiologist and cardiac team improved visualization of the vessels of the patients’ heart and legs. “Better technology and imaging allows for quicker procedure performance, decrease in radiation and dye dosing, providing better patient care and improved quality of services.” The more than $2.5 million worth of upgrades to Valley Baptist-Brownsville’s cardiac catheterization lab include a full renovation and upgrade to imaging equipment, and

an expansion that will allow cardiac specialists at Valley Baptist to soon perform more specialized procedures to benefit patients — including electrophysiology procedures — according to cardiologist Dr. Fadi Alfayoumi, medical director of the cardiac catheterization lab. The cardiac catheterization lab at Valley Baptist Medical Center-Brownsville is a highly-specialized unit in the hospital equipped with the latest technology where cardiologists work alongside specially-trained nurses and staff to perform a wide variety of minimally invasive tests and advanced cardiac procedures to diagnose and treat cardiovascular disease. Cardiologists in the cardiac catheterization lab utilize special imaging technology to examine arteries and visualize how well blood is flowing throughout a patient’s circulatory system, which provides a physician with vital information to help diagnose and fix potential blockages or determine the best course of treatment for every patient. Electrophysiologist Dr. James Strickland described electrophysiology as an important subspecialty of cardiology dealing with unusual heart rhythms and electrical activity. Treating those issues successfully can help patients live a higher quality of life by reducing their risk of serious health conditions. “Cardiac electrophysiology is the practice to diagnose

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and treat heart arrhythmias, or abnormal heart rhythms. Arrhythmias can cause a person’s heart to beat too fast or too slow,” said electrophysiologist Dr. James Strickland, a physician who will be utilizing the cardiac catheterization lab’s new upgrades to treat patients. “Arrhythmias typically cause symptoms such as palpitations, shortness of breath, and chest pains; and can lead to conditions such as stroke or heart failure. Most arrhythmias can be treated with ablation – a catheter based procedure designed to correct the problem and restore normal heart rhythm.” For a community that suffers from a higher prevalence of diabetes, obesity, and the other medical conditions

Thanks to a number of recent upgrades to Valley Baptist Medical Center-Brownsville’s cardiac catheterization lab, cardiologists at Valley Baptist have more tools than ever to help care for the region’s cardiac patients.

H E A L T H

caused by both diseases, having additional cardiac services can help improve the quality of life for many throughout the Valley — especially for patients who may require more specific care. For example, to treat patients who cannot utilize traditional blood thinners, cardiologists at Valley BaptistBrownsville will soon be able to perform procedures in the catheterization lab to implant a permanent device into a patient’s heart to help reduce their risk of stroke. “This will be an option we can now offer to help protect some of our patients from an increased risk of stroke,” Dr. Alfayoumi said. “This is a great example of how our upgrades aren’t about ‘new toys’ being added to the system, it is more of a collaborative effort between cardiologists, the administration, and the cath lab team to take our lab to the next level for the betterment of our patients.” Dr. Alfayoumi said teamwork is a critical component to positive outcomes for cardiac patients, regardless of which procedure their medical condition dictates. “This did not come about by chance,” he said. “We did not hire people and just got lucky with them. Teamwork is extremely important at Valley Baptist-Brownsville — from the person who transports a patient from their room to the cath lab, to our staff once the patient is in the lab. “We’ve built a very powerful, highly motivated, caring team for our patients. It is my personal belief that we’ve built the strongest cath lab team in the entire Rio Grande Valley.” Dr. Afayoumi said the same teamwork that goes into successfully treating patients was vital to accomplishing the recent upgrades to the lab’s capabilities, and that the upgrades were built upon a solid foundation of a history of excellent cardiac care at Valley Baptist-Brownsville. “We built the infrastructure for our cath lab with the mentality of, ‘Once we do it, we do it right; it is going to last forever,’” he said. “That's the mentality here. We were very patient and thorough when making the decisions to upgrade our cath lab. “There is a vision and there is group efforts to make these types of things happen. That's why at Valley Baptist, we believe that when we make something happen, we believe they will last for a long time — and that's why we believe we have the best team.” Valley Baptist Medical Center-Brownsville’s new electrophysiology lab will soon offer the following treatments and procedures:

beat in unison. This further impairs the heart’s ability to perform well, resulting in shortness of breath and fatigue. To treat this condition, wires are threaded from a pacemaker to the heart to help it beat in an organized and more efficient way.

CARDIAC RESYNCHRONIZATION THERAPY (CRT)

and can be programmed to respond to your body's

CRT is commonly performed in conjunction with defibrillator implantation. Patients with weak heart muscles often have disorganized muscle function, which means the left and right chambers of the heart do not

needs. If a pacemaker senses your heart is missing a

CATHETER ABLATION

This procedure treats heart rhythm disturbances and is typically performed in conjunction with an electrophysiology study. The tip of a catheter is heated or cooled next to the area of the heart responsible for the rhythm disturbance, which helps restore normal heart rhythm. ELECTROPHYSIOLOGY (EP) STUDY

EP study aims to assess the heart’s activity or electrical system to diagnose arrhythmia. It is performed by inserting catheters and wire electrodes through the blood vessels that enter the heart. IMPLANTABLE CARDIOVERTER DEFIBRILLATOR (ICD) IMPLANTATION

An ICD is an electronic device that constantly monitors the heart rhythm. It is usually recommended for patients who have had a severe episode of an abnormally fast heart rhythm or are at high risk for having them. A surgeon implants the defibrillator under the skin, usually below the left collarbone. A wire is threaded through a large vein to connect the device to the heart. When ICD detects a very fast, abnormal heart rhythm, it delivers energy to the heart muscle to restore its normal rhythm. IMPLANTABLE LOOP RECORDER (ILR)

This small monitor is implanted just under the skin on the chest to record the heart’s electrical activity. It is a useful diagnostic tool for patients who experience symptoms such as fainting, rapid heartbeat, lightheadedness, or dizziness. It’s typically used when the symptoms are not frequent enough to be captured by a 24-hour or 30-day external monitor. An ILR can be used for two to three years, if necessary. PACEMAKER IMPLANTATION

the size of a 50-cent piece but thicker. A pacemaker treats bradycardia, a condition where the heart beats too slowly. The surgeon implants a pacemaker under the skin, usually below the left collarbone. Wires are threaded through a large vein to connect the device to

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A pacemaker is a battery-operated device that can change the rhythm or speed of a beating heart. It is about

The pacemaker sends electrical pulses to keep the

heart beating regularly. Pacemakers work on demand

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the heart.

beat or beating too slowly, it will send signals to prompt heartbeats. If it senses your heart is beating normally by itself, it does not send out any signals.

H E A L T H

WEATHERING THE CLIMATE CHANGES

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Tips to Cope, Tips to Act The climate is changing at an alarming and unprecedented rate that has caused visible impacts worldwide. The American Psychological Association identified that worry about climate change among the general population has increased. There are long-term incremental impacts of the changing climate that have been found to have impacted the environment, as well as caused psychological stressors. People across the nation and around the globe are impacted by climate change — ranging from threats to economic, physical, and mental health well-being. Climate change refers to long-term changes in temperatures and weather patterns. Below are recent facts related to climate change:

These climate changing events are detrimental to the environment, but also have related impacts on society, such as:

• Global Temperature keeps rising

• Stress

• Oceanic temperatures keep rising

• Symptoms of anxiety and depression

• Sea levels has risen for approximately eight inches in the last

• Phobia (intense fears)

100 years

• Physical pains and discomforts

• Ice sheets and snow covers are shrinking

• Loss of control

• The number of extreme weather conditions has increased in the US

• Loss of Personal identity

These changing weather conditions have been found to impact Earth’s ecosystem, immigration patterns, and the well-being of people across the globe. Examples include:

• Feelings of helplessness

• Increased waterborne illnesses • Less water for consumption and hygiene • Disruptions in food distribution networks • Community displacement or forced migration

Given the latter reason, the impacts of climate change on global mental health are at the center of modern psychological science spotlights. CLIMATE CHANGE & MENTAL HEALTH

Environmental disasters, such as floods and droughts, are likely to cause:

• Substance use

To cope, people affected by natural disasters and climatechange related events may engage in unhealthy strategies, such as substance use, which may only worsen the symptoms in the long term and increase chances of new health risks. Highlighting the fears about the future, “eco-anxiety” has

• Hurricanes • Floodings • Droughts • Wildfires

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been identified as the symptoms shared by people affected by natural disasters. These symptoms include intense fears, panic, and frustrations or feeling hopeless about the future of the earth’s stability and limited course of action taken so far to reduce climate change.

MENTAL HEALTH RESOURCES

If you or a loved one feel affected by mental healthrelated outcomes due to climate change or extreme weather events (or any other reason), it is encouraged that you seek help from a mental health provider. You can reach out to the resources below for help or to learn more about mental health interventions for climate-related stressors.

WAYS TO COPE

Mindfulness strategies, such as meditation and breathing exercises, have been shown to be effective in coping with disaster-related stress. Mindfulness strategies can be done while working on the activities to reduce the risk of climate change, such as through upcycling, planting, and gardening. Below are other practical and easy tips to consider:

National Disaster Distress Helpline: 800-985-5990 OR dial 211 to find local mental health resources in Texas Texas Tropical Behavioral Health Crisis Hotline: 1-877289-7199 Lifeline prevention number: 9-8-8

• Join an eco-friendly exercise group or e-group

USCAN (US Climate Action Network): usclimatenetwork. org/member-organizations Climate Group: theclimategroup.org/ Save RGV: savergv.org/about-us American Forests (RGV): americanforests.org/project/ climate-smart-reforestation-in-the-rio-grande-valley/

community are doing to help and cope • Grow a mini garden in your home or patio • Talk to a professional care provider if your symptoms worsen

Identifying a network of people that share your vision may be one powerful way to start making a positive change and helping you relieve these symptoms. MAKING A DIFFERENCE

Co-Authors include Dr. Mercado’s Mental Health Lab at

Encouraging the development of more green spaces within our community can improve mental health while also improving our environment. For example, planting trees and designating green spaces throughout our community can help improve air quality while providing areas for others to spend time outdoors. A reduction in stress levels and a decrease in stress-related illnesses have been associated with spending more time in nature.

UTRGV: Amanda Palomin, Andy Torres, Frances Morales,

Josue Cerroblanco, Marcos Valdez, and Cassandra Arteaga)

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CLIMATE CHANGE GROUPS

• Find online groups to learn about what people in your

Alfonso Mercado PH.D., Licensed Psychologist Valley Psychological Services - Associate Professor Department of Psychology at the University of Texas Rio Grande Valley | www.utpa.edu/psychology

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ARTICLE PROVIDED BY

H E A L T H

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CURATING THE NEW YOU The Choice is Yours

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b y E l s a C a v a z os

H E A L T H

Dr. Rodriguez did mention there is a new procedure which has gained popularity for those who want to look younger. “Instead of a facelift, which used to be the only option years ago, there’s now a minimally-invasive operation called FaceTite, which is a skin tightening technology for older women and men who started to get sagging in their lower cheeks and their neck,” he explained. “Now there's this FaceTite technology, which involves Vaser liposuction. And it is invasive, but there are no big scars, no big cuts, and it shrinks the skin from the inside. That's popular among the older generations to give them a more youthful look, because there's only so much they can do with fillers. And with Botox, after a while you need to fix what is called the lower-third of the face. So if you think about it, Botox is for the upperthird of the face, forehead, eyebrows. Fillers are for the middle-third of the face, lips, cheeks, smile lines, and then once the lower face starts to age, that's when you start doing procedures like FaceTite.” IMPORTANT FACTORS TO CONSIDER

Regardless of what the client decides to do with their body, Dr. Rodriguez said it’s extremely important to do research on the doctor you choose. With many popular viral social media personas, sometimes the most popular is not the best, or safest, choice. “I think the mistake that's happening today is people are going for too popular surgeons based on social media, instead of actually looking at the real before and afters and really understanding,” he said. “Is the surgery being done by a board-certified surgeon? Is the surgery being done in a real surgical center with real anesthesia? Or are they just trying to do it on the quick in their office? “I think that has to do not just with patient safety, but also with results. It's different if you choose a bad place to get your hair dyed. OK, you're gonna damage your hair, but you know, it'll grow back.” No matter the personal choice for this new year you make, the first step should be researching and asking for reviews.

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Trends come and go. The very popular BBL (Brazilian butt lift) procedure is losing momentum according to Dr. Filiberto Rodriguez. However, you can still want a bigger bosom or bigger buttocks. Dr. Rodriguez said that even if a slimmer look becomes popular, the Rio Grande Valley always wants bigger. As they say, everything is bigger in Texas. Dr. Rodriguez also emphasized everyone has different reasons for getting cosmetic surgery and, regardless of any trend, their personal reason is the most important. He also mentioned that, lately, breast reductions have become more popular and asked about than breast enhancements — reasons being back issues or self-esteem. But even though they gained momentum, breast augmentation is still one of the most asked about procedures. “Honestly, I see it's cyclical,” Dr. Rodriguez said. “Ten years ago it was, ‘give me the biggest implants you can fit,’ you know. Now, it's like, ‘I want to be smaller, more natural.’ So, women are coming back to want me to take out their implants and give them a lift, or young ladies who have big breasts just want to live without implants. “I think it's more like they're just following the trend. And honestly, you can think about the Kardashians as an example. Three years ago, because of the Kardashians, everyone wanted big busts, and big butts. Now, the Kardashians are taking out their implants and so people want to go smaller. It has a lot to do with trends.” He emphasized it is all about personal choices, which depend on age and circumstances — whether it is a tummy tuck, botox, or lip fillers. “I think, regardless of age, it has to do with feeling better about themselves,” he said. “Subtle little things that they can fix that they don't want to have to live with anymore. And so a flat-chested young lady in her

NEW PROCEDURE

THE CHOICE IS YOURS

20s wants to have breasts, she'd come in for breast implants. A woman who’s already had three babies, she's done having babies and doesn't like her saggy tummy, she'll come in for a tummy tuck.”

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Every new year, people take the next 365 days as a clean slate to start over. Or do a complete makeover. Truth is, it does not have to be a new year to make changes, but for many decades the idea of a “new year, new me” has been imposed so much it stuck. When it comes to cosmetic enhancements, they can occur at any time. But if you want 2023 to be your opportunity for a new face or body, this is what you need to know.

H E A L T H

“LET’S TALK MENTAL HEALTH.”

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South Texas Health Systems Behavioral Provides Help and Guidance for Those in Crisis b y Sel ene Gu e r r e r o | p h ot os p r ov i d e d The “Holiday Blues” are a real thing that tend to be more prevalent between Thanksgiving and New Year’s Day. During this time, people report feeling lonely, stressed, depressed and anxious; and mental health emergencies tend to rise during this time. The American Psychological Association found that 38% of people surveyed said their stress levels increased during the holiday season. Some attributed this stress to

lack of time, money, and the pressures of gift-giving and family gatherings. A large number of people surveyed — 56% — said they experienced more stress at work. South Texas Health System Behavioral, which has served the community for more than 30 years, is here to help. The facility is open 24 hours a day, seven days a week, and can help assist you or a loved one who is experiencing mental health problems.

H E A L T H

The hospital offers inpatient services to treat depression, anxiety, and many other mental and behavioral health disorders, including programs for kids and adolescents. There are also options for outpatient services. At STHS Behavioral, the team of experts recognize the need for mental healthcare in the community, not just during the holidays. The facility works hard to break the stigma surrounding mental health by educating and informing the community and opening discussions over mental health topics. “One thing that’s important to remember is that our region is underserved when it comes to psychiatric and mental health services,” said Kevin Trussell, STHS Behavioral house supervisor. “Our role is very important because we are one of the few options for mental and behavioral health treatment for those individuals, and we have an excellent team that listens and responds.” The team at STHS Behavioral will create individualized treatment plans and encourage anyone who believes they have a need to visit for an evaluation. Trussell added that people do not have to wait, and just like any other emergency, someone who is experiencing a crisis at 2 a.m. can go to STHS Behavioral to be assessed. “We’re assessing to find if they are an immediate danger to themselves, to others, or disabled beyond taking care of themselves, and if so, they need inpatient treatment,” Trussell said. “We encourage anyone who feels like they might reach the point where they’re going through something drastic to come in for an assessment.” Other resources STHS Behavioral provides include programs, such as “Let’s Talk Mental Health.” This is a series of free virtual seminars open to the entire community. The webinars are held every first Thursday of the month and feature subject-matter experts talking about important mental health topics like depression, anxiety, post-traumatic stress disorder, and the negative effects of social media. All sessions are held via Zoom. “As a leader in the community when it comes to mental health, it’s our mission at STHS Behavioral to lead the charge in breaking the negative stigma surrounding mental health that has prevented people in crisis from getting the help they need,” said Tom Castañeda, STHS system director of marketing and public relations.“ By hosting these monthly mental health seminars, we are not only offering important education on mental health conditions that impact our communities, but we’re also

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opening the doors to communication and letting people know it’s OK to talk about our own mental health struggles and seek help when necessary.” STHS Behavioral also holds community events in May for Mental Health Awareness Month and in September for Suicide Prevention Awareness Month. These events help break the stigma surrounding mental health by allowing the community to discuss issues openly. “Don’t hesitate to come in and talk to one of our professionals,” Trussell encouraged. “We are here to be a resource for the community by providing help and guidance.”

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Resources STHS Behavioral provides are programs like “Let’s Talk Mental Health.” It’s a series of free virtual seminars open to the entire community.

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RGV Book Club b y Roci o V i l l a l ob os

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More Than Just Discussions, Local Book Club Provides Sense of Community

our members being so generous and enthusiastic to keep our club going.” Member Sarah Cardenas has hosted two meetings at the photography studio she co-owns, Snapix, and said that getting to support other local businesses is one of her favorite parts of the group. “It provides you with the opportunity to visit new places in the RGV that you may not have been to before,” she said. “Also, it just provides an inviting environment for anyone who is wanting to get back into reading and meet new people in the process.” She shared that prior to joining, she had not picked up a book in what felt like years. “Now I’ve read at least six in this year alone,” Cardenas said. Thus far, RGV Book Club has focused on works by Hispanic and/or local authors. Villalobos said she’s proud to help showcase the many talented authors from the Valley and always extends an invitation for them to join the meeting whenever possible. “One thing that comes up a lot is that these books we read have helped people to tap into and embrace their Hispanic culture — especially for younger members who were not brought up so ‘traditionally,’” she said. Reconnecting to reading is not the only reason why people have joined. “The RGV Book Club has given me the opportunity to network and interact with people in the community who share similar interests,” Josh Lee Benavidez said. “The group provides us with a space to express our opinions on books and the importance of reading in our community — all while having fun.” Member Rik Garza encourages anyone to join the warm community. “I’ve made so many new friends; and as someone who loves to read, I’ve never really had a place where I can meet like-minded individuals who understand the importance of reading,” Garza said. “RGV Book Club has so much to offer to the average reader. Aside from motivation to read on a consistent basis, it provides a sense of belonging for someone who is passionate about literature.” RGV Book Club Meetings are held once a month at various locations across the RGV. For more information, follow along on Instagram or join the Facebook group @ RGVBookClub.

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While reading is a popular pastime and way to unwind from the world’s noise, it’s also a great way to get social. And the RGV Book Club monthly meetup is just the place. In under a year of operation, the club has grown to have nearly 600 individuals in its Facebook group and 1,200 Instagram followers — many of whom regularly attend the meetings and socials. Local attorney Iliana Villalobos founded the club at the end of 2021 as a way to encourage reading and provide a space for book lovers to connect, exchange ideas, and support local authors. “Books have always been a major part of my life — both for education and for pleasure — and I believe that reading has so many positive effects,” she said. “One thing that I noticed since finishing law school is that it was easy to find and join different organizations that suit your interests when you’re a student, but there aren’t so many options for working adults. “So, I had the idea to create something, and a book club is what immediately came to mind. I was pleasantly surprised that it didn’t take too much to get started or to take off.” Villalobos put a call out on social media inviting anyone interested to join, then created a Facebook group to provide updates. As interest poured in for membership to the RGV Book Club, so did support. Prior to the first official meeting to discuss the book, she held a social at her law firm to meet interested individuals, allow people to get to know one another, and take in ideas for the vision of the RGV Book Club. “A goal of mine was to make RGV Book Club feel welcoming and inclusive — anyone can join and feel a sense of community,” Villalobos said. “Also, bookworms are often on the introverted side, so I like to start each meeting with introductions and icebreakers to help attendees feel more relaxed and comfortable.” When it came time to plan for the first book discussion, a member offered her place of business, Iced Cube Mexican Street Eats McAllen, as a place to meet. Before long, the next few months of meetups were scheduled. They have been held at restaurants, offices, snack bars, art venues, and more. “It’s been amazing to see people step up and offer to host or help in any other way,” Villalobos said. “Another cool thing we’ve been able to offer is raffle prizes due to

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HOLIDAY SHOPPING GUIDE A Helpful Guide to Navigate Local Holiday Shopping

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by Selene Guerrero

Holiday shopping can be a little overwhelming. Where do you start? Where do you shop? Are you ready to wait in long lines, or do you just want to shop online? Why not shop local and find unique items that will light up your loved one’s face on Christmas morning. And as a reminder, when you choose to support local vendors, a higher percentage of the sales tax goes directly into the community. To help you navigate your holiday shopping and keep it local, here is a RGV shopping guide. Whether you are shopping for a special someone, best friend, mom, dad, or that hard-to-shop-for person in your life, the list has something for just about everyone. The guide even features ideas for holiday gatherings, because you never want to show up empty-handed.

The purpose of this Christmas shopping guide is to give you some ideas and make this year’s holiday shopping easy! CC’S SWEETS

5401 N 10th St Ste 117, McAllen, TX 78504 The holidays are a time for families and friends to come together. That means you more than likely have your weekend booked until Jan. 2, 2023. You don’t want to show up without a gift for the host or a favorite dish or dessert. CC’s Sweets in McAllen, has something to satisfy any sweet tooth. The shop also offers seasonal boxes that come with a variety of sweet treats and will make you the hero of any holiday gathering you are invited to! Shop owner Roberta Castillo shared some holiday specials to select from this season.

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life! Take your Christmas morning brew to the next level by dropping in one of our handcrafted chocolate bombs. Flavors include: peppermint white chocolate, salted caramel, classic chocolate, and red velvet! Call for pricing or visit their website at https://www.ccssweets.net/

SANTA’S DREAM COOKIE CHARCUTERIE

PROCURED LIFE + HOME

A 55-plus piece cookie platter, perfect for any holiday gathering that includes bites like snoballs, divinity, seasonally-flavored French macarons, and gingerbread!

413 W. Van Buren, Harlingen, TX 78550 There is always that one person on your list — or maybe it’s more than one — who is tough to shop for. You spend so much time searching for the perfect gift, and to no avail! Maybe that hard-to-shop-for person is you. Whatever the case, at Procured Life + Home in Harlingen, you can find beautiful handmade items, jewelry, home decor, and locally-dyed textiles. “Small businesses work tirelessly yearround to not only offer a unique shopping experience, but also to offer intentionally curated goods,” said Jared Castaneda, shop

HOT CHOCOLATE BOMBS

This set of hot chocolate bombs is the perfect gift for that coffee lover in your

SATURDAY NOVEMBER 26 FRI NOV 18 - SUN JAN 15 THU DEC 1 - SUN JAN 1 SATURDAY DECEMBER 3

Our pre-built Gingerbread house is the perfect gift for anyone ready to unleash their inner child. Each kit comes with all the fixings to bring your dream gingerbread wonderland to life! It includes royal icing, gum drops, and hand made sugar snowflakes!

SATURDAY NOVEMBER 12

@MCACONVENTIONS

956.681.3800 conventioncenterdistrict.com

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GINGERBREAD HOUSE KIT

UPCOMING EVENTS

NOV/DEC 2022

Want to treat a loved one this fall but you’re not sure what to get? We got you covered! Let our bakers build a box for you. All you have to do is give us a budget, and we will take care of the rest! Some treats include pumpkin rolls, macarons, cupcakes, and mini hand pies!

FALL BAKER’S CHOICE BOX

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owner. “Surely, it’s easy and oftentimes more convenient to purchase from big box stores, but they absolutely cannot compete. Be intentional, gift meaningfully, and SHOP SMALL!” Procured Life + Home is an experience. The space feels like an art gallery with a soothing vibe. Ask staff and owners for assistance, and they will be able to easily craft up gift ideas for the person on your list. Browse the store online at https://www. procuredlifeandhome.com/

shoes, jewelry, or gift item for the person you love.” See their online store for ideas https:// www.shop112.com/ LIONEL’S BOUTIQUE & GIFTS

520 N Conway Ave, Mission, TX 78572 The Lionel’s Boutique & Gifts is hard to miss. The boutique sits on the corner of Conway and Kika de La Garza in Mission and features a beautiful, bright mural. Black and white awnings hang above the windows, and as you step inside, the store is just as colorful. Here, you can find anything from the Austinbased Consula fashion bags, to shoes, hats, clothes, and accessories. Other sought-after brands include My Saint My Hero faith-based jewelry and Dr. Squatch Natural Soaps. The store has a wide selection of fashionable tops, dresses, jewelry, and shoes. If you need any assistance or would like to make your purchase a little more personalized, the shop offers free gift wrapping to make your holiday shopping even easier. “I think the best part is the personalized customer service,” said Sandy O. Peña, store owner. “We help customers put together outfits, we help them choose gifts, and offer free gift wrapping. Our employees are experienced and truly take pride in offering top-notch customer service.” Visit their website for ideas shoplionels. com/. There are two locations — one in Mission and one in Weslaco.

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SHOP 112

5401 N 10th St Suite 109A, McAllen, TX 78504 Finding unique gift items can be a challenge, and something you definitely won’t find at big-box stores. Shopping at locallyowned shops gives you the opportunity to find articles of clothing, home decor, shoes, or any other items that you may not find at your typical store inside at a mall. You also get the ease of shorter lines and no overcrowding. At Shop 112 you can find a perfect outfit for holiday parties, or a gift for your favorite girlfriend, your daughter, or niece. The store has been in operation for 11 years, and as styles are constantly evolving, the shop has kept up with the latest trends to keep you fashionable. “Find one-of-a-kind items at Shop 112 for yourself or that special someone,” said owner Monique Chapa. “Whether it be your daughter or your grandma, you’ll find the perfect outfit,

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SHOWCASING LOCAL & NATIONAL TALENT RGVISION MAGAZINE

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South Texas International Film Festival Returns for 8th Year Bigger and Better b y Ro c i o Vi l l a l o b o s | p h ot os cou r t e s y of C i t y of E d i n b u r g City of Edinburg opened in March. There are a total of 12 categories, which include student, RGV, Texas, national and international films. A team of professionals in the industry screen each film and rate it based upon the technical and artistic aspects of the submission. “It takes a village to put this festival together, but at the end of the day it’s so worth it because we're giving a voice not only to the local actors, directors, and filmmakers, but so many from across the globe who participate,” Garza said. “We aim to showcase that you don’t have to be in Hollywood or New York. You can be in the Valley and do incredible things.” And when the time comes for them to move on to greener pastures, they have successful actors to look up to

There is no festival like the South Texas International Film Festival (STXIFF). For eight years, the festival has served to promote and celebrate visual arts in the RGV by providing a space for local filmmakers and directors to showcase their work and network with other creatives. This September, STXIFF returned after a two-year hiatus due to COVID-19. And while the connection aspect was missed, Chair of PR Brenda Garza said it caused filmmakers to tap into the next level of their creativity. “People were shooting a lot of things in their homes and backyards,” she said. “They were learning new ways to capture a moment — whether that was photography, or whether it was editing. They became social influencers.” Submissions for the three-day festival held by The

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UPCOMING EVENTS FRIDAY NOVEMBER 4 SUNDAY NOVEMBER 13 FRIDAY NOVEMBER 18

SATURDAY NOVEMBER 26 SUNDAY NOVEMBER 27 FRIDAY DECEMBER 2

MONDAY DECEMBER 12 SATURDAY DECEMBER 17 TUESDAY DECEMBER 20 THURSDAY DECEMBER 22

@MCALLENPAC

956.681.3800 conventioncenterdistrict.com

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SAT-SUN DECEMBER 10-11

to evolve to be bigger and better. Still, she said the fine arts are often underappreciated and undervalued. “Everyone is always saying that there are no films being made here, and the reality is that there are,” she said. “The reality is also that we need more. We believe that the RGV is a hidden gem that just needs that spark.” The potential of the Valley, Garza believes, is endless. If fine arts and film were more fully embraced, she said STXIFF could soon rival other major film festivals, such as Austin’s South by Southwest. “There are so many things, people, places, and locations in the RGV that still need to be shot — that need to be documented, that need to be put out into the world,” she said. “Our diversity is such a mecca for new emerging artists from all creative fields. At the end of the day, we are surrounded by it. “We are visually seeing the art. We are hearing the art. We are watching it. We are sitting at the movie theaters. Once we start implementing more of the arts — whether it’s music, art, filmmaking, or television — I think that’s when we’re going to see the floodgates open up when it comes to the Valley being where it needs to be. It really takes a village.”

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who were once in their shoes. Cristela Alonzo, Raul Castillo, RJ Mitte, and Valente Rodriguez are among the notable talents with roots in the RGV. According to Garza, Rodriguez has been “like the godfather” of the festival, returning year after year to give back and watch the community grow. “He is such a big influence for a lot of the people that are coming out of the Valley and that are now becoming great actors or directors themselves,” she said. One thing Garza said separates STXIFF from other film festivals is the hospitality of the RGV. She said visitors take note of the region’s respect and friendliness, and that leads them to spread the word and keep returning year after year. “We do have a lot of repeating filmmakers that submit and they’re winning, which is incredible,” she said. “We also have filmmakers that have submitted to our festival and are now involved in major productions, like David Garcia who directed the new Texas Chainsaw Massacre movie and now has a talent agent.” With the support it continues to receive — from the city, filmmakers, spectators, and other institutes of art — Garza said STXIFF continues

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Water Conservation for Growing Wildlife b y Jo h n B r us h , Ur ba n E col og i s t a t Q u i n t a M a z a t l á n

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LESS WATER FOR MORE LIFE

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P la i n s C o r e o p s is

Gu ay acan Leafs

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It is no secret that the Rio Grande Valley is often dry for extended periods of time. When it does rain, it can be anything from a hurricane to a soft drizzle — with lots of year-to-year variation in annual rainfall. Regardless of how much rain we get in a given year, we know that water has and will continue to be one of our most important resources. Falcon Reservoir is at 16.6% capacity, according to Water Data for Texas as of Sept. 21, 2022. Just over a month prior, the reservoir was at its lowest points ever at 9% capacity — the culmination of an ongoing and historic drought in Texas and northern Mexico. And while recent rains have helped the situation – September is on average our rainiest month of the year – the reality is that the necessity of water conservation is not going away. If anything, the need is only going to become even more important in the face of growing populations and predictions of a drying climate going forward. The good news is we have a great opportunity to reduce our water use in towns and cities. That opportunity comes in the form of expanses of green grass, blades shorn every other week – our lawns. The Texas Water Development Board shows that roughly 27% of statewide water use comes from the municipal sector and that it is expected to grow to 38% by 2060. Of that water use, roughly half of it – 46.6%, according to a paper in the Texas Water Journal – goes towards irrigation for areas that are mostly covered by grass: lawns, parks, golf courses, cemeteries, rights-of-way. At the same time, ecological research tells us that those lawns, which also

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WAYS TO REDUCE URBAN LANDSCAPING WATER USE

Water less frequently. Most lawns do not require daily, or even weekly, watering. Instead of following a rigid schedule, only water when grass shows persistent signs of drought stress. A side benefit of less watering is that you will not have to mow your lawn as often either! Replace lawn with drought-resistant native plants. There are over 1,200 species of plant growing in the wild

in the RGV, and many of them are able to survive and even thrive on much less water than traditional landscaping plants. They also have the side benefit of helping to support pollinators, birds, and other wildlife in our cities. Use compost and mulch. Soils with more organic matter retain moisture longer, and a thick layer of mulch also helps keep soil moisture from evaporating. Mulch also helps prevent weed invasions and eventually breaks down into healthy soil. You can use a variety of materials for mulch, from as simple as leaves from your yard to wood chips. Make sure to use at least three inches of mulch for the best results in weed suppression and water retention.

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take effort and expenses to maintain, do not provide habitat for pollinators and other wildlife. The chance to create a positive change for people and wildlife is clear. The question is if we are willing to do it. Will we use less water in exchange for more life?

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Heron 20” x 30”

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VISITING SOPHIA’S SONG BY JESSICA MONROE Appreciating the Delicate Nature of our South Texas Habitat through Art

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ecosystem of the RGV landscape. Local viewers may find familiarity in her plant and animal subjects since they are migratory and native species to South Texas — such as the Groove-Billed Anis, Green Herons, and Roseate Spoonbills, along with cacti, milkweed, chile pepper, and cypress trees. Snail fans can rejoice, as Monroe also shares two shell-adorned gastropods for viewer’s appreciation. A variety of surface materials are featured in her works, including, but not limited to, canvas, linen, and wood panels. On her wood panels, Monroe strategically paints to create a contrast between the wood grain that remains visible and the images she paints in the foreground. The painted wood pieces follow a sepia color scheme that construct an interesting interplay between man-made materials fabricated from nature and the subjects she chooses to bring to life on them. Most of her work relies on her experiences of seeing flowers, birds, and cactus that can reflect the meaning of her culture and heritages in the life of the RGV. Her primary medium is oil painting, though she also utilizes acrylic on linen — both of which are employed to interpret abstract movement, such as the tall grass being blown by the winds. Monroe’s painting style runs the gamut from tightlyrendered forms with no painted backgrounds, to compositions with loosely-abstracted elements represented both in the primary subject matter and the background. Her later paintings not only differ from her previous work based on the media in which they are painted on, but also in her reduction of detail in the overall composition. Where her older works are mainly oil on canvas and feature intricate details, her newer pieces interact with the wood panel’s patterns. Her skillfully rendered use of color is softened into a wash, allowing the viewer to feel the energy radiating from the scenes she brings to life on canvas. As the viewer moves towards the other side of the Performing Arts Center, a different style emerges on the large canvases, and vibrantly painted plants are accompanied by small insects.

An exhibition inspired by nature fills the halls of the Performing Arts Center on the University of Texas Rio Grande Valley campus where Jessica Monroe, a contemporary local artist, showcases her oil paintings. Monroe’s exhibition, Sophia’s Song, begins in the UTRGV Performing Arts Complex in Edinburg. It is a building that doesn’t transform itself very well into a gallery space with the patterned and colorful furniture, floor-to-ceiling windows in the narrow halls, and small wall spaces that can be a bit distracting. Nonetheless, Monroe’s artworks dramatically capture the attention of the viewer through emotionally and visually charged subjects. The title “Sophia’s Song” is an ode to the artist’s belief that nature offers us “a window to Hagia Sophia,” or Divine Wisdom. Monroe grew up visiting her grandparent’s ranch and cultivated a fascination with the natural world that is distinct in this region from a young age. She continued her exploration and enchantment with local natural subject matter, which paralleled her curiosity and respect for the environment into a career as a painter. Nature’s imprint on the young Monroe was substantial and has proved to be long-lasting, as the wilds of the Valley continue to be the well that Monroe draws upon for artistic inspiration. Her practice emphasizes the dynamic conditions of nature, the South Texas Landscape, and the wildlife that surround her. By reflecting on moments in her personal life, as well as inspirations directly experienced, Monroe creates her work. Some of the birds she includes in her paintings are endangered species that reflect man’s effect on nature. “I am not creative; I don’t make any of this up,” she said during a tour of her exhibition. From the origin of her work, connections can be drawn to the early landscape artist John Constable, whose goal was to paint nature in its raw state. Monroe hopes to transcend her love of nature through her art and provide more awareness about the declining habitats that suffer from overdevelopment and climate change in the delicate

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b y th e U TRGV Stud ents i n A RTS 6 35 4 , A G r a d u a t e S e m i n a r i n La ti n Amer i c a n Ar t Hi s tor y | p h ot os p r ov i d e d b y J e s s i ca M on r oe

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Observing Willet 40” x 72” 70

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Tea l Ca c t u s , 6 0 ” x 40 ”, o il o n li ne n

The authors of this essay are the Graduate Students in Dr. Katherine Moore McAllen's ARTS 6354 Graduate Seminar in Latin American Art History, and they are Nathaniel Cano, John Danielson, Karla de la Fuente, Michel Flores Tavizon, Gabriela Garza, Kathleen Kelley, Ruben Lozano, Raul Marquez, Keatan McKeever, Adilene Rosales, and Mandy Wilson.

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simple scene on the wall and that of the fabricated and modern furniture, windows, and walls in the immediate surrounding, or maybe it's the lack of color and movement in the painting that brings questions about one’s inner experience in the presence of animals and their natural habitat. The pentaptych reflects the separation between individuals and their environment, one’s own negative environmental impact. The exhibition showcases paintings that span most of her career, from some of her earliest works, to others that were just recently finished. There seems to be a clear distinction between the timeframes of the works. Earlier works are characterized by vibrant, lush landscapes that overtake the viewer in an impressionistic painting style, often showcasing an animal or two in the scene as a small part of a much larger system. Her later works take on a more focused approach and subdued palette, often depicting the landscape or plants and animals as equal parts in this system. Although this subject matter isn’t original or uncommon to artists here, her work brings a unique quality to it through her choice of color, canvas material, dimension, and subject-framing. Monroe seamlessly connects her appreciation of the beauty of this landscape and its inhabitants to the viewer. In a way, her paintings are voyeuristic windows into her own witnessing and experience, as well as to a world that is both at our feet and so far removed from our daily lives in the ever-increasingly expansive RGV. Monroe’s work is a reminder that there is still so much of the natural world all around in spacious scenes and small details. One only needs to go outside and pay attention. While much of the subject matter of Monroe’s exhibition brings to the spotlight local wildlife and habitat negatively impacted by habitat loss and the climate crisis, Monroe’s art is also hopeful. Her works leave the viewer with an appreciation for the beauty and importance of nature, while offering an opportunity for audiences to engage with art celebrating the RGV’s natural heritage. By depicting the delicate nature of the local environment, Monroe said she hopes her art will help raise awareness, gratitude, and appreciation, as well as spur action for the protection and preservation of the remaining RGV habitat. Jessica Monroe: Sophia’s Song is on view at the UTRGV Performing Arts Complex through December 2022. To learn more about Jessica Monroe’s artwork, visit jessicamonroe. com.

Leaves in various greens and blues with brilliant highlights call for attention against a natural bare canvas medium. The massive leaves and soft pastel-colored flowers hang in every direction with small bugs crawling about. In these works, one can see the interplay and relationship animals and insects have with their environment. This can be seen in one of her paintings from the unprimed canvas series where a close-up of a flowering Texas Milkweed and Monarch Butterfly Caterpillar are portrayed. The two species are painted in a way that shows their mutuality with each other and imparts on the viewer the sense that the two subjects become one dynamic interactive energy. The visible brush strokes and simplified shapes suggest nature’s freedom, fluidity, and interconnectedness. The more technically-rendered paintings are not so linear and illusionistic that the life has been squeezed out of them. These paintings are nicely structured with details that are intriguing and well-presented. “Painted Bunting” is a fine representation of this approach in Monroe’s oeuvre. Her use of liberated brushwork and expressive color choices in her more interpretive paintings are quite engaging, as seen in the work “Snail in an Abstract World II” and “Cenizo in Blue”. The paintings are visually realistic and true to nature. In particular, the paintings produced on linen are almost photographic. It is evident Monroe has a meticulous eye and has mastered the use and control of the paintbrush. While gazing at the paintings of wildlife filled with living insects and mammals, a sense of serenity fills the viewer. Arguably the most intriguing piece in the collection was the “Observing Willet”. In this piece, she captures the jetties from the coast of South Texas, a familiar scene for locals, with waves of water flowing to a perimeter of rocks from the coastline and complete with a single bird gazing into the sea. Monroe's treatment of the waves are fluid and alive, and they look as if they are moving. Monroe captures the soul of the sea as the light reflects off the waves and draws the viewer into that moment of time. The sound of the sea and water moving as it flows into the rocks can almost be heard. The cool air as the waves come into the shore can almost be felt, and the almost-smell of the sea is intoxicatingly nice. As we move on to her later work, Monroe introduces bright and vibrant colors into some of her pieces and washed-out sepia tones into others. As the tour concluded, she ended on her latest piece: a sepia-toned pentaptych representing South Texas marshlands and a handful of Roseate Spoonbills. This piece may speak volumes about her evolution and introspection as a painter. These strikingly pink birds are muted with a limited color palette, bringing a quiet stillness to the viewer’s gaze. Perhaps it’s the tranquility of the painting, the opposition of the

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A HOLIDAY LOVE STORY RGV Ballet Celebrates the 50th Anniversary of “The Nutcracker”

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b y E l i s a G a r c i a | p h o to s p r ov i d e d Every holiday season, houses light up with Christmas lights, carolers sing beloved holiday classics and performers spread jolly good spirits in musicals. For the Rio Grande Valley Ballet, one beloved ballet put on annually is “The Nutcracker,” an 1892 Russian ballet by E.T.A Hoffmann. This holiday season, the RGV Ballet will be hosting its 50th anniversary of the ballet, which makes it the longest-running show in the RGV. Dr. Norman Gamboa will conduct live orchestra for the Rio Grande Valley Ballet for the public performances. Deborah Case, artistic director for the RGV Ballet, explained the importance of the show and how it positively impacts the student performers. “Teachers see that it is extremely essential for their students to get out of the classroom and be in a real live theater setting; that's where the show has always been,” Case said. “So, the teachers share with me that ‘The Nutcracker’ meets all the Texas Essential Knowledge and Skills (TEKS) for the fine arts curriculum for their classes of all grade levels because we have kindergarteners coming — all the way to high school.” According to the RGV Ballet website, they perform before an audience of more than 7,500 school children over six performances of “The Nutcracker,” two public and four student matinee performances. The two public shows bring more than 3,400 people from across the RGV. To celebrate the show’s 50th anniversary, Case has orchestrated new costumes and choreography to mark the occasion and has another surprise in store. “On the last day of the show, which is December 11, we want to honor all the alumni who performed in ‘The Nutcracker’ over the 50

years,” she said. “There are some people who are here in the Valley who were part of the very first one, and that's very exciting to me. So, before we start the last show, I will have them come and take a bow on stage.” Case explained Hoffmann’s play is “America’s favorite family ballet,” as it touches on an endearing love story. “‘The Nutcracker’ is the story about a young girl named Clara who receives a very coveted present, the nutcracker,” she said. “Back in 1892, it was cool to have. Afterwards, she has a big Christmas party and invites all her friends and family to come to the party. “When the party's over, Clara goes to her bedroom and goes to sleep. While she's sleeping, she's dreaming about mice entering her house to come and steal her nutcracker. So she wakes up from her dream, and she can't find her nutcracker. Then the nutcracker, at some point, changes and transforms into a handsome prince.” What makes the performance remarkable is the student’s dedication to putting on a great show. “It’s rewarding to see dancers return year after year and want to perform in the show because they want to better themselves,” Case said. “And it builds huge childhood memories. Parents have shown me their family photo albums, and most of the photos are of the dancers in ‘The Nutcracker.’” If you’d like to help celebrate the 50th running of the show, public performances will be held on Saturday, Dec. 10, and Sunday, Dec. 11 at 3 p.m.; student matinee performances are set for Thursday, Dec. 8, and Friday, Dec. 9 at 9 a.m. and 11:30 a.m. Tickets are available to purchase by calling the McAllen Convention Center box office at (956) 681-3800.

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WELCOME WINTER TEXANS Winter Texans Travel to South Texas for the Mild Winter, Activities, and Friendly Faces

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by B r ya n K i r k | p h o to s c o ur tes y of E r y n Re d d e l l W i n g e r t , We l com e H om e R GV

The beautiful fall leaves have just begun to emerge in northern states like Michigan, Kansas, Wisconsin, and Iowa, and that’s the first hint that the Rio Grande Valley and other South Texas communities will soon welcome the annual influx of Winter Texans. It’s the best time of the year for Kristi Collier and the team at Welcome Home, Rio Grande Valley, who work tirelessly year-round to introduce residents in the northern United States and Canada to the attractions, the people, and the much milder winters of South Texas. “I am from McAllen and have lived here all my life, and I have never known life without our Winter Texans,” said Collier, founder, president, and CEO of Welcome Home RGV. So, how did this all begin? In 2007, Collier was laid off from her job and decided to start something new. That same year, she founded Welcome Home RGV, which was loosely based on the principles of other civic organizations, such as local chambers of commerce. Her father was very active in those organizations, and Collier remembers how much effort they put into

welcoming businesses to the community. So she thought, why not do the same for Winter Texans? “Our individual cities do a great job of recognizing the importance of Winter Texans, but that’s as far as it goes,” she said. In 2008, she set her mind to becoming that exclusively Winter Texan Chamber of Commerce. But over the span of 15 years, Welcome Home RGV has become much more than an organization that rolls out the red carpet for Winter Texans. Welcome Home RGV provides a number of services to Winter Texans, including activities and travel opportunities, real estate rentals — or homes for sale if they decide to stay — resort resources, a weekly newsletter, and more. For more than 40 years, Winter Texans have traveled from as far away as Canada to avoid the traditionally harsh winters to enjoy the milder South Texas climate, as well as the activities available in the Valley, the lower cost of living, the friendly people and, of course, the availability of campgrounds and RV Parks. There are more than 300 RV Parks in the Valley, Collier said.

Falls, South Dakota, Big Lake, Minnesota, Monticello, Minnesota, Rice Lake, Wisconsin, and Davenport, Iowa. “We had a happy hour and invited our Winter Texans friends to come and to bring friends who are interested in learning about wintering in Texas; it was very successful,” she said. Some have to first be sold on the virtues of Texas itself, since most don’t realize how big the state is and how much differs between Dallas or Amarillo and the RGV. But warm winters and friendly faces mean the most to them. “There are so many similarities between South Texas and the Midwest,” she said. “Our Texas hospitality really resonates with them because they feel like they are at home here.” Some of those Winter Texans have enjoyed themselves so much that they’ve decided to stay permanently. According to Collier, approximately 26% have decided to buy a home and become “Converted Texans.” “We literally have something for everyone,” she said. To learn more, visit welcomehomergv.com.

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According to information from Welcome Home RGV, the average Winter Texans range between 50 and 76-years-old, and will either arrive in the Valley via car, motor home, or pulling a trailer or an RV, while only a handful will fly. Slightly more than 23% of those Winter Texans will come to Mission, while others seem to favor Weslaco, Alamo, or Donna. Others will travel to South Padre Island or Harlingen. A majority of Winter Texans will stay in the Valley for about three months, while others will stay as long as nine months out of the year. “Snowbirds go to Arizona and Florida, but here in Texas, we recognize the importance Winter Texans have on our communities,” Collier said. “The interesting thing is that they don’t recognize they are Winter Texans until they get here. Until then, they are Snowbirds.” Collier and her marketing team recently returned from a nine-day recruiting tour in four Midwest states, where they introduced residents to the virtues of being a Winter Texan. Some of their stops included Sioux

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