Tips for An Effective
TRANSITION TO A VEGAN DIET
Richard Mallett
Tips for An Effective
TRANSITION TO A VEGAN DIET RICHARD MALLETT Many people who choose to adopt a vegan diet do so out of a desire to live a healthy lifestyle. The plant-based foods approach that this diet requires can be challenging for some beginners, especially as the amount of information about it is vast and can be confusing. Regardless, a proper transition can be accomplished by keeping the following in mind.
Richard Mallett
Some people adopt the vegan diet overnight. For others, doing this might not be possible and they would rather adopt a gradual transition.
BE PREPARED
START AT YOUR OWN PACE
KEEP IT SIMPLE
Take the time to research the vegan diet and what types of foods it encourages. This is vital, as the vegan food pyramid differs from the conventional pyramid that many people learn about through formal education. The plant-based diet also calls for new cooking techniques and dishes that can be learned through research.
Some people adopt the vegan diet overnight. For others, doing this might not be possible and they would rather adopt a gradual transition. The latter – in the form of a one-month challenge, for example – is an advisable approach, as resorting to a diet change overnight can seem overwhelming.
The excitement of adopting a new diet can lead some to try fancy and sometimes complicated recipes. It’s good to be creative and have fun, but it’s also recommended to keep meals simple and focus on consuming a diverse range of whole foods.
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