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BY GABBY LEIGHTON / PHOTO COURTESY OF MOUNTAIN SHADOWS

Celebrate National Relaxation Month and National Relaxation Day (Aug. 15) with two programs hosted at Mountain Shadows this month. The festivities will kick off with Fizz & Flow, taking place Aug. 7 and 28 at 10:30 a.m. These Saturday events will help attendees set a calm, relaxing tone for their weekend with a one-hour combined meditation and gentle aerial yoga class in the movement studio, followed by mimosas. Meditation & Mimosas, taking place Aug. 15 at 10 a.m., will be held in the Mountain View Room overlooking the lawn and Camelback Mountain. Experts Cary Ballou and Shanti Sound will guide the class through a meditation, followed by 30 minutes of sounding healing featuring Tibetan singing bowls. The celebration will end with a mimosa for each guest. Admission for individual events: $29. www.mountainshadows.com.