The Rima Njeim Magazine ( RIMAG #4) by Rimag: The Rima Njeim Magazine

Issue #04

September 2011

‫أّب زشح‪..............‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ ال أخ‪ٞ‬ت عي‪ ٚ‬أ‪ ٛ‬ئرصبه ‪ٝ‬شدّ‪...ٜ‬‬ ‫فقػ ألُ ى‪ٞ‬ظ ى‪ٍ ٜ‬ضاج ثزىل ٗال غبقخ ى‪ ٜ‬عي‪ٚ‬‬ ‫رسَو ص٘د خذ‪ٝ‬ذ أ‪ٝ‬ب ‪ٝ‬نِ ٕزا اىص٘د‪...‬‬ ‫أّب زشح ‪ ،‬ف‪ ٜ‬أُ ارسَو ّزبئح فعيز‪ٕ ٜ‬زٓ! فقذ‬ ‫رنُ٘ فشصخ اظعزٖب ‪ٕ ٍِ ..‬برف ىٌ اززَئ‪..‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أزجظ ّفغ‪ ٜ‬ف‪ ٜ‬غشفز‪ ٜ‬ىغبعبد‬ ‫دُٗ أ‪ ٛ‬فعو ئرصبه ثبىعبىٌ اىخبسخ‪...ٜ‬‬ ‫أّب زشح ‪ ،‬ف‪ ٜ‬أُ أرنبعو أز‪ٞ‬بّبً ف‪ ٜ‬ئّدبص عَو أٗ‬ ‫ٍَٖخ ىصبىر ٗقذ ظبئع أٗ ثشثشح ربفٖخ‪..‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أقطع أ‪ ٛ‬ئخزَبع ٌٍٖ ٍع ازذٌٕ‬ ‫ف‪ٍ ٜ‬نبّخ ٍَٖخ ىغجت ٗازذ ٕ٘ اّْ‪ ٜ‬ىٌ‬ ‫اعزيطفٔ ‪...‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أق٘ه اى‪ ً٘ٞ‬ش‪ٞ‬ئبً ٗأّقعٔ ف‪ً٘ٝ ٜ‬‬ ‫آخش ثسدخ اّْ‪ ٜ‬قيزٔ ف‪ ٜ‬ظشٗف ٍسذدح ‪ٍ ٗ ..‬عذ‪..‬‬ ‫أّب زشح ف‪ ٜ‬أُ أمُ٘ أّب ثال ص‪ٝ‬ف ‪ ،‬ثأقْعخ‪ ..‬ثال‬ ‫ردَ‪ٞ‬و‪...‬‬ ‫أّب أزت‪ ،‬أّب زشح أُ أزت‪ ٍِ ..‬أس‪ٝ‬ذ‪ٍٗ ..‬ب أس‪ٝ‬ذ‪ ...‬دُٗ‬ ‫أُ ‪ٝ‬ق‪ٞ‬ذّ‪ ٜ‬زج‪ٝٗ ..ٜ‬فشض عي‪ ٜ‬فعو اىست ششٗغبً‬ ‫ال أق٘‪ ٙ‬عي‪ٖٞ‬ب ‪..‬‬ ‫أّب زشح‪ ،‬أُ ارعبٍو ٍع اىْبط زغت غبقبرٌٖ ٗى‪ٞ‬ظ‬ ‫زغت ٍشامضٌٕ ‪ٍ٘ٗ ...‬اقفٌٖ أٗ ٍذ‪ ٙ‬زبخز‪ٜ‬‬ ‫اى‪... ٌٖٞ‬‬ ‫أّب زشح‪ ،‬ثأُ اخعو قيج‪ٝ ٜ‬غ‪ٞ‬شّ‪ ٜ‬فاُ ئظطشة‬ ‫خفذ‪ ..‬اثزعذد‪ٗ..‬ئُ ئسربذ‪ ...‬اسرسذ ‪...‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أع‪ٞ‬ش ٍشإقز‪ ٜ‬اى‪.. ً٘ٞ‬‬ ‫ٗش‪ٞ‬خ٘خز‪ ٜ‬غذاً ‪ٗ ،‬غف٘ىز‪ ٜ‬عبعخ أشعش ثبىش٘ق‬ ‫ئى‪ٖٞ‬ب‪..‬‬ ‫أّب زشح ف‪ ٜ‬أُ أع‪ٞ‬ذ رشر‪ٞ‬ت ز‪ٞ‬بر‪ ٜ‬ميَب افشغزٖب‬ ‫ف٘ظ‪.. ٚ‬‬ ‫أّب زشح ف‪ ٜ‬أُ ارخي‪ ٚ‬عِ صذاقبد ىٌ رنِ عي‪ٚ‬‬ ‫ٍغز٘‪ ٙ‬زذس ‪ :‬أععذّ‪ .. ٜ‬فيٌ رفشذ ىفشز‪...ٜ‬‬ ‫أّب زشح ‪ ،‬ف‪ ٜ‬أُ أمُ٘ عْذٍب أس‪ٝ‬ذ‪ٗ ...‬أُ أر٘اس‪ٙ‬‬ ‫عْذٍب ال أس‪ٝ‬ذ‪...‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أغذق زج‪ٗ ٜ‬زْبّ‪ٗ ٜ‬سعب‪ٝ‬ز‪ ٜ‬عي‪ٚ‬‬ ‫ٍِ أزت‪ٗ ،‬أُ اززفع ثٖب ىْفغ‪ ٜ‬عْذٍب ‪ٝ‬سي٘ ى‪... ٜ‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أخبٍو ٗأسع‪ٍ ٜ‬شبعش ا‪ٟ‬خش‪ِٝ‬‬ ‫ٗأظسل ىْنبرٌٖ اىغخ‪ٞ‬فخ أز‪ٞ‬بّبً‪ٗ ..‬زشح أُ اثزعذ عِ‬ ‫مو ٕإالء عْذٍب أشعش ثبىسبخخ ئى‪ ٚ‬رىل‪...‬‬ ‫أّب زشح ف‪ ٜ‬أُ اخعو ٍِ ‪ ٍٜ٘ٝ‬فبسغبً‪...‬‬ ‫فأمزت عي‪ٍ ٚ‬فنشر‪ٍ٘ ٜ‬اع‪ٞ‬ذ ٕ‪ّ ٜ‬فغٖب عي‪ٍ ٚ‬ذاس‬ ‫اىْٖبس‪ٗ ...‬اىْٖبس ‪ ...‬أّب زشح ف‪ ٜ‬أُ أٍع‪ ٍٜ٘ٝ ٜ‬ثفعو‬ ‫ال ش‪ٜ‬ء‪.‬‬

‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أعقذ زبخج‪ٗ ٜ‬أال أظسل ث٘خٔ أزذ‪..‬‬ ‫غبىَب داخي‪ٝ ..ٜ‬شفط رىل‪ ،‬فأّب زشح ثأُ أغ‪ٞ‬عٔ‪..‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أمُ٘ غ‪ٞ‬جخ ٗعبرخخ ثعط‬ ‫األز‪ٞ‬بُ فأصذق ٍب ال ‪ٝ‬صذق‪ٗ ..‬أعط‪ ٜ‬فشصبً ألمثش‬ ‫اىْبط أر‪ٝ‬خ‪...‬‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أق٘ه ٍب أس‪ٝ‬ذ عبعخ ٍب أشعش ثٔ‪..‬‬ ‫ٗأُ أصَذ أ‪ٝ‬بٍبً عِ ق٘ه ٍب ‪ٝ‬ش‪ٝ‬ذ ا‪ٟ‬خشُٗ عَبعٔ‬ ‫ٍْ‪ٜ‬‬ ‫ً‬ ‫أّب زشح‪ ،‬ف‪ ٜ‬أُ أمُ٘ اى‪ْٕ ً٘ٞ‬ب‪ٗ ..‬غذا ْٕبك‪..‬‬ ‫أّب زشح ف‪ ٜ‬أُ أسفط ٍِ ‪ٝ‬عزجش أُ زذس‪ٗ ، ٛ‬اخت‬ ‫عي‪ ٜ‬ف‪ٞ‬قزسٌ ز‪ٞ‬بر‪ٝٗ ٜ‬ق‪ٞ‬ذ زش‪ٝ‬ز‪ ٜ‬ثاعٌ اىست‬ ‫ٗاىصذاقخ‬ ‫أّب زشح ف‪ ٜ‬أُ أعَع اىنُ٘ ظسنز‪ٗ ،ٜ‬أُ أدع‬ ‫اىغَ٘اد رشث‪ ٜ‬ىسبى‪.. ٜ‬‬ ‫أّب زشح ‪ ،‬ألّْ‪ ٜ‬اززشً زش‪ٝ‬خ ا‪ٟ‬خش‪... ِٝ‬‬ ‫أّب زشح ألّْ‪ ٜ‬ال أؤر‪ٍ ٛ‬شبعش ا‪ٟ‬خش‪ ِٝ‬ئال ئرا أسادٗا‬ ‫أُ ‪ٝ‬غزفضٗا خبّج‪ ٜ‬اىغ‪ٞ‬ئ ‪..‬‬ ‫فأّب ‪ّ ،‬صفبُ ‪ٝ‬زقبرالُ‪ٝ ،‬زدبدالُ ‪ٝ ،‬زجبدالُ اىزٌٖ‪،‬‬ ‫ٗأز‪ٞ‬بّبً ‪ٝ‬زالصقبُ ‪ٝ ،‬زعبّقبُ‪ٝٗ...‬زجبدالُ اىقجو ‪..‬‬ ‫ىنٌْٖ أثذاً ّصفبُ‪ٍ ..‬دّْ٘بُ‪ ..‬عبقالُ‪ٍ ..‬ضٕ٘اُ‬ ‫ثنَّٖ٘ب ّصف‪ ِٞ‬ىغ‪ٞ‬ذح زشح ٍٗغزقيخ ٗرسزشً زش‪ٝ‬خ‬ ‫األخش‪...ِٝ‬‬

‫‪By Rima Njeim‬‬

‫أؤِٓ أْ ٕ٘بن ٔ‪ٛ‬ػبً آخش ِٓ اٌصالح ‪ ،‬ال ّٔبسسٗ ف‪ ٟ‬د‪ٚ‬س اٌؼجبدح فذست ‪ٚ‬ػٕذ‬ ‫دبجزٕب فمػ‪...‬‬ ‫ثً ف‪ ٟ‬وً ٌذظخ ٔذ‪١‬ب٘ب ‪ِٚ‬غ وً ٔفس ٔأخزٖ ‪ِٚ ،‬غ وً دلخ لٍت‪ ...‬رجذأ ِغ ثذء‬ ‫إٌ‪ٙ‬بس‪ٚ ..‬رٕز‪ ٟٙ‬لجً أْ ٔغّط جف‪ٕٔٛ‬ب ٌٕسٍُ ٔفسٕب إٌ‪ ٝ‬إٌ‪... َٛ‬‬ ‫أؤِٓ أْ ٘زا إٌ‪ٛ‬ع ِٓ اٌصالح ‪٠‬جؼً اٌشة دائّبً ِؼٕب ف‪ ٟ‬صٍت د‪١‬برٕب‬ ‫‪١ِٛ٠ٚ‬برٕب ‪...‬فٕشؼش ثشادخ أوجش ‪...‬‬ ‫‪ِٛ٠ٚ‬بً ثؼذ ‪ٔ َٛ٠‬سزّذ ِٕٗ اٌم‪ٛ‬ح ػٕذ وً إسزذمبق ‪ٔٚ‬شؼش ث‪ٛ‬ج‪ٛ‬دٖ ف‪ ٟ‬وً‬ ‫ٌذظخ‪...‬‬ ‫إٔٗ غبلخ رغّشٔب ‪ ...‬رذفئٕب‪ ...‬رشؼشٔب ثب‪ِ٢‬بْ ف‪ ٟ‬وً ِشح سددٔب وٍّخ هللا‪...‬‬

‫سث‪ ٟ‬إٔ‪ ٟ‬أس‪٠‬ذن ثم‪ٛ‬ح ‪ٚ‬أؤِٓ ثه إ‪ّ٠‬بٔبً لبغؼبً ال ‪٠‬ش‪ٛ‬ثٗ أ‪ ٞ‬شه أ‪..ًٍِ ٚ‬‬ ‫أس‪٠‬ذ أْ أرٕفسه وّب اٌذ‪١‬بح‪ ،‬أس‪٠‬ذ أْ أسان ‪ ،‬أْ أٌّسه ‪ ،‬أْ أسّؼه ‪ ...‬أْ أدػ‪ٛ‬ن إٌ‪٘ ِٟٛ٠ ٝ‬زا‪..‬‬ ‫فال رزشوٕ‪ِ ٟ‬ؼه أشؼش ثم‪ٛ‬ر‪ ، ٟ‬أثك ثّ‪ٙ‬بسار‪.. ٟ‬‬ ‫أس‪ ِٓ ٜ‬د‪ ٌٟٛ‬ثّٕظبسن ‪ ...‬ف‪١‬صجخ اٌى‪ ْٛ‬أدٍ‪...ٝ‬‬ ‫سث‪ ،ٟ‬اجؼٍٕ‪ ٟ‬خبرّبً ف‪ ٟ‬اصجؼه‪...‬دشسٔ‪ ِٓ ٟ‬وً إسمبغبر‪ ، ٟ‬سبػذٔ‪ٌ ٟ‬ى‪ ٟ‬أٔزصش ػٍ‪ٔ ٝ‬مبغ ظؼف‪...ٟ‬‬ ‫فأسزذك ٔؼّخ أْ رى‪ِ ْٛ‬ؼ‪..ٟ‬‬ ‫‪ِٚ‬ب أْ ‪٠‬جذأ إٌ‪ٙ‬بس‪ ...‬دز‪ٔ ٝ‬ؼ‪ ٟ‬دم‪١‬مخ ِب اٌزضِٕب ثٗ رجبٖ ِٓ ادخٍٕب د‪١‬برٕب أال ‪ ٛ٘ٚ‬اٌشة‪..‬‬ ‫فٕسزش‪١‬شٖ ػٕذ وً إسزذمبق ‪ٚ‬وأٔٗ صذ‪٠‬مبً ‪٠‬شافمٕب وّب اٌش‪ٚ‬ح ‪ :‬فٕز‪ٛ‬لف لٍ‪١‬ال ً لجً إرخبر أ‪ ٞ‬لشاس ‪...‬‬ ‫ٌٕسأٌٗ سأ‪ " ٗ٠‬سث‪ِ ، ٟ‬برا رش‪٠‬ذ ِٕ‪ ٟ‬أْ أفؼً ‪ِ ..‬برا أل‪ٛ‬ي‪ ...‬اٌ‪..ّٟٕٙ‬‬ ‫‪ٕ٘ٚ‬ب غجؼبً س‪ٛ‬ف ٔسّغ ص‪ٛ‬ربً ثذاخٍٕب ‪٠‬ثٕ‪ٕ١‬ب ػٓ فؼً ران أ‪٠ ٚ‬جبسن فؼً رٌه ‪...‬‬ ‫‪٘ٚ‬ىزا ‪ّ٠‬ش اٌ‪ َٛ١‬ثس‪ٌٛٙ‬خ ‪ِٚ‬ش‪ٔٚ‬خ ‪٘ٚ‬ذ‪ٚ‬ء ‪...‬‬ ‫دز‪ ٝ‬اٌزشٕج ‪ٚ‬اٌغعت ‪ٚ‬اٌزف‪ ٖٛ‬ثىالَ اٌس‪ٛ‬ء ٌٓ ‪٠‬ؼشف غش‪٠‬مٗ إٌ‪ٕ١‬ب ‪ ..‬فى‪١‬ف ٔغعت ‪ٔٚ‬ذٓ ف‪ ٟ‬دعشح ٍِه اٌسالَ‬

‫إْ سأ‪ٕ٠‬ب شذبراً أ‪ ٚ‬فم‪١‬شاً أ‪ِ ٚ‬ؼ‪ٛ‬صاً ‪ ...‬فٍٕذب‪ٚ‬سٖ ٌذل‪١‬مخ‬ ‫سث‪ ٟ‬أػط‪ ..ُٙ‬وّب أػط‪١‬زٕب ‪ ..‬سث‪ ٟ‬أٔذ وش‪ ُ٠‬سد‪...َٛ‬‬ ‫‪ٚ‬أٔب سبشبسوه ث‪ٙ‬زا اٌؼطبء ‪١ٔٚ ..‬ز‪ ٟ‬أْ رذ‪ٔ َٚ‬ؼّزه ػٍ‪..ٟ‬‬ ‫دع‪ٛ‬سٖ ‪٠‬ؼط‪ٕ١‬ب اٌذفغ‪ٌٕ ..‬ؼط‪ٌٕ ،ٟ‬سبِخ ‪ٌٕ ..‬م‪ ..ٜٛ‬ػٍ‪ِ ٝ‬ذاس اٌ‪..َٛ١‬‬ ‫ف‪ٕ٘ ٛٙ‬ب‪ ،‬ال ل‪ٛ‬ح رعب٘‪ ٟ‬ل‪ٛ‬رٗ ‪ٚ‬ال ِذجخ رمبسْ ث‪ٙ‬ب‪...‬‬ ‫اسزذػبؤٖ إٌ‪ ٝ‬د‪١‬برٕب‪ ..‬فؼً صالح ‪ .. ِٟٛ٠‬دل‪١‬ك ‪ِٚ‬ش‪٠‬خ‪٠ ..‬ؼط‪ ٟ‬شؼ‪ٛ‬ساً ثبٌسؼبدح ‪ٚ‬ا‪ِ٢‬بْ‬ ‫٘ىزا ال ‪٠‬ى‪ ْٛ‬أثبٔب ف‪ ٟ‬اٌسّ‪ٛ‬اد فمػ ثً ػٍ‪ ٝ‬األسض ‪..‬‬ ‫فبٌشة ال ‪٠‬زطفً ثذخ‪ ٌٗٛ‬إٌ‪ ٝ‬د‪١‬برٕب ‪..‬‬ ‫إٔٗ ‪٠‬ذت أْ ٔذػ‪ ٖٛ‬ف‪ ٟ‬وً ٌذظخ ‪...‬‬ ‫ف‪١‬أر‪ ٟ‬ثذت اٌى‪ّ١ٌ ،ٌٗ ْٛ‬سخ اٌذِ‪ٛ‬ع ٌ‪ٛ١‬اس‪١ٌ ..ٟ‬ؼط‪ ٟ‬ل‪ٛ‬ح ‪١ٌ ...‬ذدط اٌشش ‪١ٌ ...‬ضسع األِبْ‬ ‫‪ٚ‬اٌسالَ ‪...‬‬

By Rima Njeim

Things To Be Happy About Pop

Corn

Balls

plastic

wrap tied with ribbon Waking

Naturally with

No ALARM!! Doing

Soemthing

nice

for

someone

Children Just Learning To Talk

Learning

yourself

better

Cleaning off your desk and buying new file folders Donating

things

you

I-Advise

don't need

Laughing till you cry

Being able to say â&#x20AC;&#x153; I MADE IT MYSELF !!! â&#x20AC;&#x153;

Shower after a busy day

www.twitter.com/RimaNjeim

‫‪By Rima Njeim‬‬

‫‪Relationships‬‬ ‫‪Relationships‬‬

‫حثرا نٕ ذعسف انًسأج‬ ‫أَٓا شس‪ٚ‬كح ح‪ٛ‬اج انسجم‬ ‫ٔن‪ٛ‬سد كم ح‪ٛ‬اذّ ‪...‬‬ ‫حثرا نٕ ‪ٚ‬عسف انسجم أٌ‬ ‫انًسأج ذجعم يٍ حث‪ٛ‬ثٓاا‬ ‫يحٕز انكٌٕ‪ٔ ..‬ذٓثّ كام‬ ‫ح‪ٛ‬اذٓا ‪...‬‬

‫حثرا نٕ ‪ٚ‬دزن انسجم‪ ..‬أٌ انًسأج‬ ‫ح‪ ٍٛ‬ذمع تحثّ ذضع َفسٓا ٔفٕزاً‬ ‫ف‪ ٙ‬يثازشج يع َساء‬ ‫أخس‪ٚ‬اخ ‪ ،‬ياض‪ٛ‬اخ ٔحاضساخ ‪..‬‬ ‫إَّ شعٕز ‪ٚ‬عط‪ٓٛ‬ا يرعح انرفٕق ‪..‬‬ ‫فتتأس ‪..‬‬ ‫حثرا نٕ ذدزن انًسأج أٌ دخٕل‬ ‫انحة ن‪ٛ‬س كًا دخٕل انحسب‪..‬‬ ‫ٔأٌ األخس‪ٚ‬اخ س‪ٛ‬ثم‪ ٍٛ‬أخس‪ٚ‬اخ يا‬ ‫داو يٍ أحثٓا اخرازْا ْ‪ ٙ‬دٌٔ‬ ‫األخس‪ٚ‬اخ ‪ ...‬فت داع‪ٙ‬‬ ‫نهًثازشاخ ‪...‬‬

‫أحثرا نٕ ‪ٚ‬دزن انسجم أٌ‬ ‫انرفاص‪ٛ‬م ْ‪ ٙ‬ألصس‬ ‫انطسق إنٗ لهة حث‪ٛ‬ثرّ‪..‬‬ ‫فان‪ٛ‬سهكٓا دٌٔ ذثاطؤ‪...‬‬ ‫حثرا نٕ ذدزن انًسأج‪ ..‬أٌ يا‬ ‫‪ٓٚ‬ى انسجم ْٕ انُر‪ٛ‬جاح‬ ‫فاات ذاا ااسلااّ‬

‫حثرا نٕ ‪ٚ‬دزن انسجم أٌ‬ ‫انًسأج يطهك يسأج ْ‪ ٙ‬أو‬ ‫ص ‪ٛ‬سج‪ ،‬يا إٌ ذحة حرٗ‬ ‫ذ دق حُاَاً ٔعطفاً ٔيحثح ال‬ ‫يحدٔدج ‪...‬‬ ‫حثرا نٕ ذدزن انًسأج يطهك‬ ‫أ٘ يسأج ‪ ..‬أٌ حث‪ٛ‬ثٓا‪ ..‬ن‪ٛ‬س‬ ‫اتُٓا ‪َ ْٕٔ ..‬اضج يا ‪ٚ‬كف‪ٙ‬‬ ‫ن‪ٓٛ‬رى ٔ‪ٚ‬عرُ‪ ٙ‬تُفسّ‪...‬‬

‫‪I-Advise‬‬

‫حثرا نٕ ‪ٚ‬دزن انسجم ٔذدزن انًسأج أٌ انحة طائس ٔند طه‪ٛ‬ماً ٔال ‪ٚ‬ح‪ٛ‬ا إال حساً طه‪ٛ‬ماً ‪..‬‬ ‫فت ‪ٚ‬مديٍ نّ انٕعٕد ٔانً س‪ٚ‬اخ ٔال ‪ٚ‬هٕحٍ نّ تًشٓد لفص ٔإٌ كاٌ ذْث‪ٛ‬اً ‪..‬‬ ‫فٕٓ ‪ ٖٕٓٚ‬انحس‪ٚ‬ح ‪ٔ ...‬ال ‪ٚ‬ع‪ٛ‬ش خازجٓا ‪...‬‬ ‫فه‪ٛ‬س أجًم يٍ أٌ ‪ٚ‬أذ‪ُٛ‬ا يٍ َعشك ساعح يا ‪ٚ‬شرالُا ٔن‪ٛ‬س ساعح يٕعد انهماء ‪...‬‬ ‫ٔن‪ٛ‬س أجًم يٍ أٌ َسٖ طائس انحة ند‪ ّٚ‬انكٌٕ تأسسِ ٔيمء انحس‪ٚ‬ح‪ٔ ..‬نكُّ ‪ ..‬دائى اإلنرصاق تُا‪..‬‬

‫ﺍﻟﺴﻴﺎﺣﺔ ﻓﻲ ﻟﺒﻨﺎﻥ‪...‬‬ ‫ﶈﺒﻲ ﺍﳌﻐﺎﻣﺮﺍﺕ ‪ ،‬ﻭﺍﻟﺼﻴﻒ ﻭﺍﻟﺒﺤﺮ ‪ I ADVISE‬ﺟﺰﻳﺮﺓ‬ ‫ﺍﻷﺭﺍﻧﺐ ‪...‬‬ ‫ﻟﻘﺪ ﺯﺭﺕ ﻫﺬﻩ ﺍﳉﺰﻳﺮﺓ ﺍﻟﺘﻲ ﻟﻢ ﺃﻛﻦ ﺃﻋﻠﻢ ﺑﻮﺟﻮﺩﻫﺎ ﺣﺘﻰ ‪...‬‬ ‫ﺍﻧﻬﺎ ﺟﺰﻳﺮﺓ ﻧﺎﺋﻴﺔ ﺑﻌﺾ ﺍﻟﺸﻲﺀ ‪ ،‬ﻣﺎﺅﻫﺎ ﺻﺎﻓﻴﺔ ﻭ ﻧﻈﻴﻔﺔ‬ ‫ﻭﺭﻣﻠﻬﺎ ﺫﻫﺒﻲ ﳌﺎﻉ‪...‬‬ ‫ﻟﻮ ﻛﺎﻧﺖ ﻭﺟﺪﺕ ﻓﻲ ﻏﻴﺮ ﺑﻼﺩﻧﺎ ﻟﻜﺎﻧﺖ ﻣﺴﺘﺜﻤﺮﺓ ﺑﺸﻜﻞ‬ ‫ﺃﻓﻀﻞ ‪ ..‬ﻟﻜﻨﻬﺎ ﻓﻲ ﻟﺒﻨﺎﻥ ﻃﺒﻌﺎ ﹰ‪ ..‬ﻣﻨﺴﻴﺔ ﻭﻣﻬﻤﻠﺔ‪...‬‬ ‫ﻓﺎﻟﺮﺣﻼﺕ ﺍﻟﺘﻲ ﺗﻨﻈﻢ ﺇﻟﻬﻴﺔ ﺗﻜﻮﻥ ﺑﺎﺩﻓﻊ ﺷﺨﺼﻲ‪..‬‬ ‫ﺍﳌﺮﺍﻛﺐ ﺍﻟﺒﺤﺮﻳﺔ ﻋﻠﻰ ﻣﻴﻨﺎﺀ ﻃﺮﺍﺑﻠﺲ ﺗﻜﻮﻥ ﺩﺍﺋﻤﺎ ﹰ ﻓﻲ ﺣﺎﻟﺔ‬ ‫ﺇﻧﺘﻈﺎﺭ ‪ ..‬ﻷﻱ ﺳﺎﺋﺢ ﻟﺒﻨﺎﻧﻲ ﺃﻭ ﻏﻴﺮ ﻟﺒﻨﺎﻧﻲ ‪ ..‬ﻷﻱ ﻣﺠﻤﻮﻋﺔ‬ ‫ﺗﺮﻳﺪ ﺍﻻﻧﻄﻼﻕ ﻣﻦ ﻃﺮﺍﺑﻠﺲ ﺇﻟﻰ ﺟﺰﻳﺮﺓ ﺍﻷﺭﺍﻧﺐ ‪..‬‬ ‫ﺍﻧﺒﻬﻜﻢ ﺍﻧﻜﻢ ﺇﻥ ﺍﺭﺩﰎ ﺍﻟﻘﻴﺎﻡ ﺑﻬﺬﻩ ﺍﳌﻐﺎﻣﺮﺓ ‪...‬‬ ‫ﺧﺬﻭﺍ ﻣﻌﻜﻢ ﻛﻞ ﻣﺎ ﲢﺘﺎﺟﻮﻧﻪ ﻣﻦ ﺃﻛﻞ ﻭﺷﺮﺏ ﻭﻏﻴﺮﻩ ‪...‬‬ ‫ﻷﻧﻪ ﻟﻴﺲ ﻫﻨﺎﻙ ﻣﻦ ﻣﻄﺎﻋﻢ ﺃﻭ ﻣﺤﻼﺕ ‪ ..‬ﻓﺎﳉﺰﻳﺮﺓ ‪ ..‬ﻟﻢ‬ ‫ﺗﻔﺴﺪ ﺑﻌﺪ ﻳﺪ ﺍﻹﻧﺴﺎﻥ ﺭﻭﻋﺘﻬﺎ ﻭﻫﺪﻭﺋﻬﺎ ‪...‬‬ ‫ﺍﻟﺮﺣﻠﺔ ﺗﺴﺘﻐﺮﻕ ﺣﻮﺍﻟﻲ ﺍﳋﻤﺲ ﻭﻋﺸﺮﻳﻦ ﺩﻗﻴﻘﺔ ﻣﻦ‬ ‫ﻃﺮﺍﺑﻠﺲ ﺇﻟﻰ ﺟﺰﻳﺮﺓ ﺍﻷﺭﺍﻧﺐ‪..‬‬ ‫‪enjoy it‬‬

Artist: Bonnie Tyler Track: I need a hero Lyrics Album: Holding Out for a Hero

Where have all good men gone ?And where are all the gods Where’s the street-wise Hercules ?To fight the rising odds ?Isn’t there a white knight upon a fiery steed Late at night I toss and turn and dream of what I need I need a hero I’m holding out for a hero ‘til the end of the night He’s gotta be strong And he’s gotta be fast And he’s gotta be fresh from the fight I need a hero I’m holding out for a hero ‘til the morning light He’s gotta be sure And it’s gotta be soon And he’s gotta be larger than life Somewhere after midnight In my wildest fantasy Somewhere just beyond my reach There’s someone reaching back for me Racing on the thunder and rising with the heat It’s gonna take a superman to sweep me off my feet

I need a hero I’m holding out for a hero ‘til the end of the night He’s gotta be strong And he’s gotta be fast And he’s gotta be fresh from the fight I need a hero I’m holding out for a hero ‘til the morning light He’s gotta be sure And it’s gotta be soon And he’s gotta be larger than life Up Where the mountains meet the heavens above Out where the lightning splits the sea I would swear that there’s someone somewhere Watching me Through the wind and the chill and the rain And the storm and the flood I can feel his approach Like a fire in my blood I need a hero I’m holding out for a hero ‘til the end of the night He’s gotta be strong And he’s gotta be fast And he’s gotta be fresh from the fight I need a hero I’m holding out for a hero ‘til the morning light He’s gotta be sure And it’s gotta be soon And he’s gotta be larger than life

Questions for Werner Gitt

I hav always wanted to ask ‫ﺍﻟﻜﺎﺗﺐ ﻳﻘﻮﻝ ﺃﻧﻪ ﺗﻮﺟﻪ ﺇﻟﻰ ﻛﻞ ﺍﻧﺴﺎﻥ ﻳﺴﺄﻝ ﻭﻳﻔﺘﺶ ﻋﻦ‬ .... ‫ﻭﺟﻮﺩ ﷲ ﻓﻲ ﺣﻴﺎﺗﻪ‬ ... ‫ﻭﻟﺪﻳﻪ ﺑﻌﺾ ﺍﻟﺸﻜﻮﻙ ﻭﻣﺎ ﺷﺎﺑﻪ‬ ‫ﻭﻛﻞ ﺍﻷﺳﺌﻠﺔ ﺍﻟﺘﻲ ﺗﺪﻭﺭ ﻓﻲ ﺭﺃﺱ ﺍﻟﻤﺆﻣﻦ ﻭﻏﻴﺮ ﺍﻟﻤﺆﻣﻦ‬ ... ‫ﻳﺠﻴﺐ ﻋﻨﻬﺎ ﺍﻟﻜﺎﺗﺐ ﺑﻄﺮﻳﻘﺔ ﻣﺒﺴﻄﺔ ﻭﺳﻬﻠﺔ‬ : ‫ﻣﺜﻞ‬

Where is god ? What does the word god means? Why cant we see god ? What about hell? Heaven is the place where we will be perfectly happy This book was ﬁrst printed in germany in 1989 and is now in 15th edition 400, 000 copies in all.. and in the meantime, the book has been translated to 14 languages .

I-Advise A TV Series By Rima Njeim

‫ﺑﺘﻌﺮﻑ ﺷﻲ‪ ,‬ﺑﺘﻌﺮﻑ ﺷﻮ؟‬ ‫ﺧﺎﺹ ﺷﻬﺮ ﺭﻣﻀﺎﻥ ﺍﻟﻜﺮﱘ‬ ‫ﻭﺍﺣﺪﺓ ﻣﻦ ﺗﻔﺴﻴﺮﺍﺕ ﺍﺻﻞ ﻛﻠﻤﺔ ﺭﻣﻀﺎﻥ‪ ،‬ﻫﻲ ﺃﻥ ﺍﻟﻜﻠﻤﺔ ﺟﺎﻳﻴﺔ ﻣﻦ "ﺍﻟﺮﻣﺾ" ﻭ ﻫﻮ ﺷﺪﺓ ﺍﳊﺮﹼ‪ ،‬ﻓﻴﻘﺎﻝ ﻳﺮﻣﺾ‬ ‫ﺭﻣﻀﺎ" ﺍﻱ ﺇﺷﺘﺪ ﺣﺮﻩ‬ ‫ﺑﺪﻭﻝ ﺍﳋﻠﻴﺞ ﻭ ﺑﻨﺼﻒ ﺷﻬﺮ ﺭﻣﻀﺎﻥ‪ ،‬ﺑﻴﺤﺘﻔﻞ ﺍﻷﻭﻻﺩ ﺑﺎﻝ "ﺍﻟﻘﺮﻗﻌﺎﻥ" ﻭ ﻫﻮﻱ ﻣﺘﻞ ﻋﻴﺪ ﺍﻟﺒﺮﺑﺎﺭﺓ‪ ،‬ﺑﻴﺒﺮﻣﻮ ﻋﻠﻰ‬ ‫ﺍﻟﺒﻴﻮﺕ ﺗﻴﺤﺼﻠﻮ ﻋﻠﻰ ﺍﻟﺴﻜﺎﻛﺮ ﻫﻨﻲ ﻭ ﻣﺘﻨﻜﺮﻳﻦ‪.‬‬ ‫ﻋﺸﺮ‪ ،‬ﹼ‬ ‫ﻓﻲ ﻣﻘﻮﻟﺔ ﻣﻌﺮﻭﻓﺔ ﺑﻠﺒﻨﺎﻥ ﺗﻘﺎﻝ ﺑﺮﻣﻀﺎﻥ ﻭ ﻫﻲ "ﻃﺎﳌﺎ ﹼ‬ ‫ﺑﺸﺮ" ﻳﻌﻨﻲ ﺑﺲ ﻳﻘﻄﻊ ﺃﻭﻝ ﻋﺸﺮ ﺃﻳﺎﻡ ﻣﻦ‬ ‫ﺭﻣﻀﺎﻥ‪ ،‬ﺻﺎﺭ ﻣﻮﻋﺪ ﺍﻟﻌﻴﺪ ﻗﺮﻳﺐ‪.‬‬ ‫ﺍﻷﻃﺒﺎﻕ ﺍﻟﺮﻣﻀﺎﻧﻴﺔ ﺍﻷﺷﻬﺮ ﺑﻔﻠﺴﻄﲔ ﻫﻲ ﺍﻟﻌﻜﹼﻮﺏ‪ ،‬ﺍﳌﻨﺴﻒ‪ ،‬ﺍﻟﻬﺮﻳﺴﺔ ﻭ ﺍﻟﻜﻨﺎﻓﺔ‬ ‫ﻧﺴﺒﺔ" ﻟﻠﺴﺤﻮﺭ‪.‬‬ ‫"‬ ‫ﺑﻮﻋﻲ ﺍﻟﻌﺎﻟﻢ ﺗﺘﺴﺤﺮ ﺳﻤﻲ‬ ‫ﺍﳌﺴﺤﺮﺍﺗﻲ ﻳﻠﻲ‬ ‫ﹼ‬

‫ﻋﻨﺪ ﺍﻷﻓﻄﺎﺭ ﺑﺘﻮﻧﺲ ﺑﻴﺘﺒﺎﺩﻟﻮ ﺍﳌﺸﺎﺭﻛﲔ ﻋﻠﻰ ﺍﳌﺎﺋﺪﺓ ﺟﻤﻠﺔ ﺻﺤﺔ ﺷﺮﻳﺒﺘﻜﻢ ﺗﻴﺘﻤﻨﻮﻥ ﻟﺒﻌﺾ ﺇﻓﻄﺎﺭ ﺷﻬﻲ‬ ‫ﺍﳌﺴﺤﺮﺍﺗﻲ ﺑﺎﻟﺒﺤﺮﻳﻦ ﺑﻴﻌﻴﻄﻮﻟﻮ ﺻﻔﺎﺭ ﺍﻟﻘﺪﻭﺭ‬ ‫ﺍﻷﺷﻬﺮ ﺍﻟﻬﺠﺮﻳﺔ ﻋﻨﺪ ﺍﳌﺴﻠﻤﲔ ﻫﻨﻲ‪ :‬ﻣﺤﺮﹼﻡ‪ -‬ﺻﻔﺮ‪ -‬ﺭﺑﻴﻊ ﺃﻭﻝ‪ -‬ﺭﺑﻴﻊ ﺍﻷﺧﺮ‪ -‬ﺟﻤﺎﺩﻱ ﺍﻷﻭﻟﻰ‪ -‬ﺟﻤﺎﺩﻱ ﺍﻷﺧﺮﻯ‪ -‬ﺭﺟﺐ –‬ ‫ﺷﻌﺒﺎﻥ‪ -‬ﺭﻣﻀﺎﻥ‪ -‬ﺷﻮﺍﻝ – ﺫﻭ ﺍﻟﻘﻌﺪﺓ‪ -‬ﺫﻭ ﺍﳊﺠﺔ‪ -‬ﻭ ﻫﻲ ﺃﺷﻬﺮ ﻣﺘﺤﺮﻛﺔ ﻭ ﻣﺶ ﻣﺘﻞ ﺃﺷﻬﺮ ﺍﻟﺴﻨﺔ ﺍﳌﻴﻼﺩﻳﺔ‬

‫ﻣﺸﻌﻠﺔ‬ ‫ﺑﺠﺰﺭ ﺍﻟﻘﻤﺮ ﻭ ﻛﻞ ﻟﻴﻠﺔ ﺑﻴﻨﺰﻝ ﺍﻷﻫﺎﻟﻲ ﺑﺎﳌﺸﺎﻋﻞ ﻭ ﺑﻴﺴﻬﺮﻭ ﻟﺴﺎﻋﺎﺕ ﺍﻟﺴﺤﻮﺭ ‪ ،‬ﻭ ﺑﻴﺘﺮﻛﻮ ﺍﳌﺼﺎﺑﻴﺢ‬ ‫ﹼ‬ ‫ﺗﺘﻄﻔﻲ ﻟﻮﺣﺪﺍ‪.‬‬ ‫ﺑﺒﺎﻛﺴﺘﺎﻥ ﺑﻴﻨﻌﻤﻞ ﻟﻜﻞ ﻃﻔﻞ ﺑﺼﻮﻡ ﺃﻭﻝ ﻣﺮﺓ ﺭﻣﻀﺎﻥ ﻣﺎ ﻳﺸﺒﻪ ﺍﻟﻌﺮﺱ ﻭ ﺑﻴﻨﺰﻑ ﻛﺎﻧﻮ ﻋﺮﻳﺲ‪.‬‬ ‫ﺍﳌﺴﺤﺮ‪ ،‬ﺑﺎﳌﻐﺮﺏ ﺑﻴﻀﺮﺑﻮ ﺍﻟﻨﻔﻴﺮ ﺳﺒﻊ ﻣﺮﹼﺍﺕ ﺑﺴﺎﻋﺎﺕ ﺍﻟﺴﺤﻮﺭ‬ ‫ﻣﻄﺮﺡ‬ ‫ﹼ‬

‫ﺑﺄﻭﻏﺎﻧﺪﺍ ﺑﺼﻮﻣﻮ ‪ 12‬ﺳﺎﻋﺔ ﺑﺎﻟﻨﻬﺎﺭ‪ ،‬ﻷﻥ ﺍﻟﻠﻴﻞ ﻭ ﺍﻟﻨﻬﺎﺭ ﺑﻴﺘﻌﺎﺩﻟﻮ ﺑﺴﺒﺐ ﻭﻗﻮﻋﺎ ﻋﻠﻰ ﺧﻂ ﺍﻷﺳﺘﻮﺍﺀ‬ ‫ﻣﻦ ﺃﻫﻢ ﺍﳌﻘﻮﻻﺕ ﻋﻦ ﺷﻬﺮ ﺭﻣﻀﺎﻥ ﺑﺴﻮﺭﻳﺎ‪ :‬ﺍﻟﻌﺸﺮ ﺍﻻﻭﻝ ﻣﻦ ﺭﻣﻀﺎﻥ ﻟﻠﻤﺮﻕ‪ ،‬ﻭﺍﻟﻌﺸﺮ ﺍﻻﻭﺳﻂ ﻟﻠﺨﺮﻕ‪ ،‬ﻭﺍﻟﻌﺸﺮ‬ ‫ﺍﻻﺧﻴﺮ ﻟﺼﺮ ﺍﻟﻮﺭﻕ" ﺍﳌﺮﻕ ﻫﻮﻱ ﺍﻟﻄﻌﺎﻡ‪ ،‬ﺍﳋﺮﻕ ﻫﻮ ﺷﺮﺍﻳﺔ ﺍﻟﺜﻴﺎﺏ ﻭ ﺍﻟﻮﺭﻕ ﻫﻮﻱ ﺇﻋﺪﺍﺩ ﺍﳊﻠﻮﻳﺎﺕ ﲢﻀﻴﺮﺍ" ﻟﻠﻌﻴﺪ‪.‬‬

‫ﻣﻦ ﺃﻫﻢ ﺍﻟﺼﻠﻮﺍﺕ ﺧﻼﻝ ﺷﻬﺮ ﺭﻣﻀﺎﻥ ﻫﻲ ﺻﻼﺕ ﺍﻟﺘﺮﺍﻭﻳﺢ ﻣﻦ ﺑﻌﺪ ﺻﻼﺓ ﺍﻟﻌﺸﺎ ﻭ ﺣﺘﻰ ﺻﻼﺓ ﺍﻟﻔﺠﺮ‬ ‫ﺑﺒﻮﺭﻛﻴﻨﺎ ﻓﺎﺳﻮ ‪ ،‬ﺍﻟﻜﺘﻴﺮ ﺑﻴﻔﻄﺮﻭ ﻋﻠﻰ ﺍﻟﺒﻄﻴﺦ ‪ ،‬ﺍﻷﻛﺜﺮ ﺗﻮﻓﹼﺮﺍ" ﺑﺴﺒﺐ ﺍﻟﻔﻘﺮ‪.‬‬

‫ﺑﺘﻌﺮﻑ ﺷﻲ‪ ,‬ﺑﺘﻌﺮﻑ ﺷﻮ؟‬ ‫ﺧﺎﺹ ﺷﻬﺮ ﺭﻣﻀﺎﻥ ﺍﻟﻜﺮﱘ‬

I Read

By Rima Njeim

Roula Riachi Make Up www.roulariachi.com

‫ﺭﳝﺎ ﳒﻴﻢ‪:‬‬

‫ﺳﻌﺎﺩﺗﻲ ﺗﻜﻤﻦ ﻓﻲ ﺇﻳﻠﻲ ﻭ ﺇﻳﻼ‬

‫ﺇﻳﻠﻲ ﺍﳊﻴﺎﺓ ﻛﻼ‪...‬‬ ‫ﺇﻳﻼ ﺍﳊﺐ ﻛﻠﻮ‪...‬‬

‫ﺣﺎﻭﺭﻫﺎ‪ :‬ﺇﻳﻠﻲ ﻓﺮﳒﻴﺔ‬

4 Decisions Business Leaders

Should Never Make Alone

‫ﺃﻋﺠﺒﻨﻲ ﻛﺘﺎﺏ ﺍﳉﺴﻢ ﺍﳌﺜﺎﻟﻲ ﻟﻔﺮﻧﺴﻮﺍﺯ ﺭﻓﻴﻴﻪ ﺍﻟﺼﺪﺭ ﻋﻦ ﺩﺍﺭ ﺍﻟﻔﺮﺍﺷﺔ ﻭﻣﻨﻪ ﺍﺧﺘﺎﺭ ﺑﻌﺾ ﺍﻝ‪: BEAUTY TIPS-‬‬ ‫‪01‬‬

‫ﻋﻨﺪ ﺍﻟﺼﺒﺎﺡ ﻳﺠﺐ ﺗﻔﺤﺺ ﺍﻟﻠﺴﺎﻥ ‪ ..‬ﻓﻬﻮ ﻗﺎﺩﺭ ﻋﻠﻰ ﺃﻥ ﻳﻌﻄﻴﻨﺎ ﺇﺟﺎﺑﺎﺕ ﻧﺎﻓﻌﺔ ﺣﻮﻝ ﺻﺤﺘﻨﺎ ﺍﳉﺴﺪﻳﺔ ﻭﺍﻟﻨﻔﺴﻴﺔ ‪:‬‬ ‫ﺇﺫﺍ ﻛﺎﻥ ﺯﻫﺮﻱ ﺍﻟﻠﻮﻥ ‪ ..‬ﻭﺃﻣﻠﺲ ‪ ..‬ﻓﺄﻧﺖ ﺑﺄﻟﻒ ﺧﻴﺮ ‪..‬‬ ‫ﺇﺫﺍ ﻛﺎﻥ ﻟﺴﺎﻧﻚ ﺃﺑﻴﺾ ﻗﻠﻴﻼ ﹰ ﺑﻌﺪ ﻭﺟﺒﺔ ﺩﺳﻤﺔ ﺃﻭ ﺍﺿﻄﺮﺍﺏ ﻋﺼﺒﻲ ﻓﻬﺬﺍ ﺩﻟﻴﻞ ﻋﻠﻰ ﺃﻧﻚ ﻳﺠﺐ ﺃﻥ ﺗﺘﺒﻌﻲ ﺣﻤﻴﺔ ﻏﺬﺍﺋﻴﺔ ‪...‬‬

‫‪02‬‬

‫ﳝﻜﻦ ﻟﻌﺼﻴﺮ ﺣﺎﻣﺾ ﻃﺎﺯﺝ ﺃﻭ ﻋﺼﺮ ﻟﻴﻤﻮﻧﺔ ‪ grapefruit‬ﻗﺒﻞ ﺗﻨﺎﻭﻝ ﺃﻱ ﻃﻌﺎﻡ ﺻﺒﺎﺣﺎ ﹰ ﺃﻥ ﻳﻨﻈﻒ ﺍﳉﺴﻢ ‪..‬‬

‫‪03‬‬

‫ﺍﺻﻌﺪﻱ ﺍﻟﺴﻼﻟﻢ ﻋﻠﻰ ﺭﺅﻭﺱ ﺃﺻﺎﺑﻌﻚ ﻟﺘﺤﺼﻠﻲ ﻋﻠﻰ ﺳﺎﻗﲔ ﳑﺸﻮﻗﺘﲔ ﻭﻳﺠﺐ ﺃﻥ ﻳﺘﻨﺎﻏﻢ ﺗﻨﻔﺴﻚ ﻣﻊ ﺣﺮﻛﺔ ﺻﻌﻮﺩﻙ‬ ‫ﳝﻜﻦ ﺃﻳﻀﺎ ﹰ ﺃﻥ ﺗﺼﻌﺪﻱ ﺍﻟﺴﻼﻟﻢ ﻛﻞ ﺩﺭﺟﺘﲔ ﻣﻌﺎ ﹰ ﻣﺮﺓ ﺑﺒﻂﺀ ﻭﻣﺮﺓ ﺃﺧﺮﻯ ﺑﺴﺮﻋﺔ ﻓﻴﻤﺎ ﺍﻧﺘﻲ ﺗﺸﺪﻳﻦ ﺳﺎﻗﻴﻚ ﺟﻴﺪﺍ ﹰ ‪...‬‬ ‫ﻳﺴﻤﺢ ﻫﺬﺍ ﺍﻟﺘﻤﺮﻳﻦ ﺑﺸﺪ ﻋﻀﻼﺕ ﺍﻟﺮﺩﻓﲔ ‪...‬‬

‫‪04‬‬

‫ﻳﻨﺼﺢ ﺍﻟﺼﻴﻨﻴﻮﻥ ﺑﺄﻥ ﻧﻌﺪ ﺣﺘﻰ ‪ 5‬ﻗﺒﻞ ﺃﻥ ﻧﺒﺘﻠﻊ ﺍﻟﻄﻌﺎﻡ ﻭﻳﻨﺼﺢ ﺃﺧﺼﺎﺋﻴﻮ ﺍﻟﻴﻮﻏﺎ ﺑﺄﻥ ﳕﻀﻎ ﺍﻟﻄﻌﺎﻡ ﻷﻃﻮﻝ ﻭﻗﺖ ﳑﻜﻦ ﻭﺳﻴﺼﺒﺢ‬ ‫ﻫﺬﺍ ﺍﳌﻀﻎ ﻣﺴﺄﻟﺔ ﻃﺒﻴﻌﻴﺔ ﺑﺸﻜﻞ ﺗﺪﺭﻳﺠﻲ ﻣﺎ ﻳﺨﻔﻒ ﻋﻤﻞ ﺍﳉﻬﺎﺯ ﺍﻟﻬﻀﻤﻲ ﻭﳝﻨﺢ ﻃﺎﻗﺔ ﺇﺿﺎﻓﻴﺔ ﳌﻬﺎﻡ ﺃﺧﺮﻯ‪..‬‬

‫‪05‬‬

‫ﻣﻦ ﺍﳌﻬﻢ ﺃﻥ ﻧﺤﺐ ﺍﻟﻄﻌﺎﻡ ﻋﻨﺪﻣﺎ ﻧﺘﻨﺎﻭﻟﻪ ﻷﻥ ﺍﻟﻄﻌﺎﻡ ﻳﺘﺤﻮﻝ ﺇﻟﻰ ﻧﻮﻉ ﻣﻦ ﺍﻟﺴﻢ ﻟﻠﺠﺴﻢ ﺇﺫﺍ ﻟﻢ ﻧﺤﺒﻪ ‪..‬‬

‫‪06‬‬

‫ﻗﺒﻞ ﺍﻹﺳﺘﺤﻤﺎﻡ ﻳﺨﻠﺼﻚ ﻓﺮﻙ ﺍﳉﻠﺪ ﻭﻫﻮ ﺟﺎﻑ ﻣﻦ ﺍﻟﺴﻤﻮﻡ ﻭﻳﺠﻌﻠﻪ ﺃﻛﺜﺮ ﻧﻌﻮﻣﺔ ﻭﻳﻌﻮﺩ ﻋﻠﻴﻪ ﺑﻔﻮﺍﺋﺪ ﻋﺪﻳﺪﺓ ﺃﺧﺮﻯ‪..‬‬ ‫ﻳﺤﺴﻦ ﺍﻟﻔﺮﻙ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﺔ ﻭﳝﻨﺢ ﺍﳉﺴﻢ ﺍﻟﺪﻑﺀ ﻭﻳﺨﻠﺺ ﺍﳉﺴﻢ ﻣﻦ ﺍﻟﺴﻴﻠﻮﻟﻴﺖ ﺍﻟﺰﺍﺋﺪ ﻭﻳﺴﺎﻫﻢ ﻓﻲ ﺇﺳﺘﻌﺎﺩﺓ ﺍﻟﺒﺸﺮﺓ‬ ‫ﻟﺸﺒﺎﺑﻬﺎ‬ ‫ﻳﺘﻄﻠﺐ ﻫﺬﺍ ﺍﻟﻔﺮﻙ ﻣﻦ ‪ 4‬ﺇﻟﻰ ‪ 5‬ﺩﻗﺎﺋﻖ‪...‬‬

‫‪07‬‬

‫ﻭﺻﻔﺔ ﺳﺤﺮﻳﺔ ﻟﻠﻨﺸﺎﻁ " ﺃﻥ ﺗﺸﺮﺑﻲ ﻣﻴﺎﻩ ﻓﺎﺗﺮﺓ ﺃﻭ ﺳﺎﺧﻨﺔ ﺇﺫﺍ ﺍﺳﺘﻄﻌﺖ ﺣﻠﻤﺔ ﺗﺸﻌﺮﻳﻦ ﺑﺎﻟﺘﻌﺐ ﺍﳌﻔﺎﺟﺊ ‪...‬‬

‫‪08‬‬

‫ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺭﺍﺋﺤﺔ ﻧﻔﺲ ﻣﻨﻌﺸﺔ ‪...‬‬ ‫ﻳﻨﺼﺢ ﺑﺸﺮﺏ ﻣﻴﺎﻩ ﺍﻟﺰﺑﻴﺐ ﺍﻷﺳﻮﺩ ﺍﳌﻨﻘﻮﻉ ﻣﻊ ﺳﻜﺮ ﺃﻭ ﺍﻟﺘﻐﺮﻏﺮ ﺑﻌﺪ ﻛﻞ ﻭﺟﺒﺔ ﺑﺎﳌﻴﺎﻩ ﺍﻟﺴﺎﺧﻨﺔ ﻭﺍﳌﻠﺢ ﺃﻭ ﺗﻨﺎﻭﻝ ﺍﻟﺒﻘﺪﻭﻧﺲ ﺍﻟﻄﺎﺯﺝ‬ ‫‪..‬‬

‫‪09‬‬

‫ﺿﻌﻲ ﻓﻲ ﺍﻟﺜﻼﺟﺔ ﺃﻛﻴﺎﺱ ﺍﻟﺸﺎﻱ ﺍﻷﺧﻀﺮ ﺍﳌﺒﻠﻠﺔ ﺑﺎﳌﺎﺀ ﺛﻢ ﺿﻌﻴﻬﺎ ﻋﻠﻰ ﺍﳉﻴﻮﺏ ﲢﺖ ﺍﻟﻌﻴﻨﲔ ﺣﺘﻰ ﺗﺴﺨﻦ ﺍﻷﻛﻴﺎﺱ‬

‫‪10‬‬

‫ﻟﻴﺪﻳﻦ ﺃﻛﺜﺮ ﺑﻴﺎﺿﺎ ﹰ ﺿﻌﻲ ﻣﺮﻓﻘﻴﻚ ﻓﻲ ﺍﳌﻴﺎﻩ ﺍﻟﻔﺘﺮﺓ ﻟﻌﺸﺮ ﺩﻗﺎﺋﻖ‬

‫‪11‬‬

‫ﻭﺃﺧﻴﺮﺍ ﹰ ﺃﻧﺖ ﻗﻠﻘﺔ ﻣﻦ ﻣﻮﻋﺪ ‪ ،‬ﻣﻊ ﺭﺟﻞ ﻣﺎ‪...‬‬ ‫ﺍﻹﺳﺘﺮﺧﺎﺀ ﻳﺒﻘﻰ ﺍﻟﻌﻼﺝ ﺍﻷﻓﻀﻞ ‪ ..‬ﺍﻹﺳﺘﺤﻤﺎﻡ ﺃﻭﻻ ﹰ ﻭﺍﻟﺘﻨﻔﺲ ﻣﻦ ﺍﻟﺒﻄﻦ ‪ 3‬ﻣﺮﺍﺕ ‪ ..‬ﻭﺃﻧﺖ ﻣﻐﻤﻀﺔ ﺍﻟﻌﻴﻨﲔ ﻭﻋﻨﺪ ﻧﻬﺎﻳﺔ ﺍﻟﺰﻓﻴﺮ‪...‬‬ ‫ﺷﺪﻱ ﺟﺴﻤﻚ ﻛﻠﻪ ﲟﺎ ﻓﻲ ﺫﻟﻚ ﻋﻀﻼﺕ ﻭﺟﻬﻚ ﺛﻢ ﺍﺳﺘﺮﺧﻲ ﻣﻊ ﺍﻟﺘﺮﻛﻴﺰ ﻋﻠﻰ ﻫﺬﺍ ﺍﻹﺣﺴﺎﺱ‪...‬‬ ‫ﻓﺎﻟﺸﺪ ﻳﻌﻠﻤﻨﺎ ﻛﻴﻒ ﻧﺴﺘﺮﺧﻲ ‪.....‬‬

Posture/ how to lift properly without hurting your back

Lifting an object from the floor (or from any height lower than your waist) is potentially dangerous. The heavier the object, the greater the risk of injury to your back.

The incorrect way to lift is shown opposite. The knees are relatively straight – as a result, the subject has to bend over with his back in order to reach the object in the first place. From this position, the only way to lift the box is to use the spine (as opposed to the legs). Note also, that the head is angled backwards, with the neck bent – this compresses the neck and leaves the back even more susceptible to injury. The correct way to lift is now shown (to the left). The knees are fully bent, allowing the object to be grasped without bending the spine. The whole back, including the neck, is kept fully straight at all stages of the lift. You will note that the subject isn’t looking at the object (he is looking straight ahead). This locks the vertebrae in the spine, prevents them from moving, and hence lowers the risk of strain. If you need to look at the object in order to pick it up, do so during the preparation phase (noted below) – but reposition your neck before you lift.

Sydney Back Clinic Neuroskeletal Therapy

The whole movement can be broken down into a series of distinct phases:

Preparation 

Approach the object, and plant your feet firmly on the ground, at least shoulder-width apart. Bend down with your knees, without bending over or twisting your spine.  Make sure that you’re close to the object – lifting an object at arms-length increases the load on your spine substantially. Grasp the object, keeping your back and neck straight.  Locate and isolate your lower abdominal muscles; draw them up, and in, towards your spine – this will support your back, prior to lifting. Do not tense your neck muscles, or over-arch your lower back – these are common mistakes. Before you lift, take a deep, slow breath – fill your lungs as much as possible (within reason), breathing in through your upper and lower chest.

Lift 

Hold the load close to your body, and use your knees to lift. The centre-of-gravity of the object should be kept as low as possible.  As you lift, keep your lower abdominals tensed (up and in), and breath out slowly.  Keep your neck and back straight at all times – don’t over-arch your lower back, or tense your neck.

Carry 

Continue to breath, whilst keeping your lower abdominals tense. Some people hold the tension by not breathing – this is very bad for you. If you need to change direction, now is the time to do so – when you’re upright, and with the object close to your body. You should never move an object by bending over and/or twisting.

Put Down This is essentially the same as the lift, but in reverse. The potential for injury is just as high, so you must be careful to observe the following instructions:  Plant your feet firmly on the ground, at least shoulder-width apart. Bend down with your knees, without bending over or twisting your spine.  Continue to breath, whilst keeping your lower abdominals tense.  Make sure that you keep the object close to you, with the centre-of-gravity as low as possible. Keep your back and neck straight (do not look at the ground or the object as you bend down). Do not tense your neck muscles, or over-arch your lower back. If you need to determine exactly where to put the object, do this either before you lift, or before you put the object down. About Sydney Back Clinic While we usually talk about more in-depth medical topics, sometimes it's good to be reminded of some easy things you can do (or add to your current treatment approach) to help your back and neck feel better. We hope that this topic and the information help remind you to make your back health a priority during the busy holiday season.

Dr Walid Abou Dehn www.sydneybackclinic.com Sydney – Beirut 01 492 167

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The Benefits of Exercise Add Up: Over Time, a Little Goes a Long Way

‫ﻗﻠﺔ ﺍﻟﻨﻮﻡ ﺗﻀﻌﻒ ﺍﻟﻘﺪﺭﺓ ﻋﻠﻰ ﺍﻻﻧﺘﺒﺎﻩ ﻟﺪﻯ‬ ‫ﺍﳌﺮﺍﻫﻘﲔ‬

‫‪Healthmag‬‬

Here are a few suggestions on how to handle food safely in the wake of an electrical outage

Back To School Do It Now! Tips To Get Ready For Back-To-School Move over, summer--a new school year is coming!

With the start of school, families face new organization challenges. School bells ring--and so do early-morning alarm clocks. Paper piles swell as hand-outs and homework stream into the house. Shorter autumn days bring a hectic round of sports, activities and events, and calendars ﬁll with cryptic notes. Can the holidays be far behind? Get organized now for the best school year ever! Use these ideas to prepare your home and family for the busy days ahead:

Ease the family into a school year schedule.

The ﬁrst day of school is no time for a drastic adjustment of household sleep schedules. Instead, ease children back into a school year routine gradually. During the last two weeks of summer, re-introduce a school year bedtime. Begin waking late sleepers earlier and earlier, closer to the hour they'll need to rise when school begins. Don't neglect mealtimes! Younger children, in particular, need to adapt to new meal routines before the school day demands it of them. Plan meals and snacks to accustom little ones to rituals of the school day before the school year begins.

Create Calendar Central

Each school year ﬂoats on a sea of schedules. School functions. Lunch menus. Scout meetings and music lessons. What do you do when you're drowning in paper? Nothing calms school year chaos like Calendar Central: a centralized site for all family calendars and schedules. You'll need a family event calendar to track after-school activities, school programs and olunteer work. Add specialized calendars and schedules, and you have it: a one-stop shop for family time management. Form is less important than function. A paper calendar with large squares lets you enter information easily. Pre-printed white board calendars are easy to revise when necessary. Color-coding entries by family member helps keep busy lives straight. Paper planner fans dedicate a planner section to serve as Calendar Central, while tech-savvy cybergrrrlz store the info in a smart phone or tablet and sync with multiple computers. Choose a calendar format that works for your family. Post the family event calendar in a public place near the telephone. Use magnets to attach the calendar to the refrigerator, or tack it to a bulletin board. Add other calendars to Calendar Central: school lunch menus, class assignment sheets, sports practice schedules. When the room mother calls for ﬁeld trip volunteers, you'll know at a glance whether you're free to join the group on the bus that day.

Plan before you shop

August is the second-biggest sales month for clothing retailers. Back to school clothing sales begin as early as July! Are you prepared to run the school clothes gauntlet? An informed shopper is a savvy shopper, so prepare before you shop. Take an afternoon and assess each child's clothing needs. Empty drawers and closets of outgrown or worn-out clothing, and either store or donate the discards. Working with your child, clean and organize clothing storage before new garments are added--and cut down on school morning calls of "Mom! I don't have any clean . . . . " Develop a wardrobe needs list for each child. Check for possible hand-me-downs from older siblings as you make your list. If you discuss the needs list and the family budget with your children before you shop, you'll avoid in-the-store tantrums. Similarly, ask the school for classroom supply lists before shopping for school supplies. Forewarned is forearmed ... and helps protect the family budget. Do shop early! With back-to-school sales beginning in mid-July, tardy shoppers have a tough time locating needed supplies among September's Halloween costumes and Christmas decorations.

Gather your papers

School entry may require documentation from immunization records to report cards from the previous school year. Athletes need proof of medical examination. A little preparation can prevent frantic lastminute searches for a birth certificate or registration confirmation. Call your child's school or check the school district Web site beforehand to find out what paperwork will be required--then find it! You won't be sorry come registration day.

Take aim on morning madness

How are school mornings in your home? Crazed and chaotic, or calm and cheerful? Plan ahead to send your schoolchildren--and yourself!--out the door in a happy frame of mind. Each evening, think ahead to the following morning; where can you lighten the load? Set the breakfast table as you clear the dinner dishes, and make sure breakfast foods are easy to reach. Lay out children's clothing the night before. Scan backpacks or launch pad spaces for missing homework, projects or library books. Make sure musical instruments or sports bags are packed and ready to go. Do "bathroom wars" break out daily among the small fry? Multi-child households may need a bathroom schedule so that everyone gets equal time before the mirror. What do you do about books and papers, lunch money and permission slips? Practice the Launch Pad concept! By creating a dedicated space for every family member, a Launch Pad gets the family out the door in record time--and organized.

Make a practice run

How will children get to school? The first day of school is no time to find out it takes ten minutes--not five--to walk to the nearest bus stop! Before school begins, make a practice run to get children to the school on time. If they'll walk, help them learn the route they'll take and note the needed time. Car-pooling? Make sure the dry run accounts for early-morning traffic! Bus riders will need to be familiar with the location of the bus stop; print and post the bus schedule to prevent a missed bus.

Twitter Users : 100,000,000 Twitter Reveals Active User Number, How Many Actually Say Something 100,000,000. That's Twitter's magic user number, apparently. Twitter has finally revealed how many people actively use its microblogging service worldwide, and it's significantly higher than the 21 million estimated by Business Insider earlier this year. According to CEO Dick Costolo, Twitter has 100 million active users currently, though not all of them are saying anything Costolo's presentation in fact provides all sorts of fascinating details about who's using the micro-blogging service as well as how. For example, the 100 million active number is only half the number of registered accounts with the service, and of that 100 million, almost 40% log in merely to see what other people are saying. More than 50 million users log in each day, and the daily average number of tweets is in the realm of 230 million—up 110% since January. What's more, over 55% of Twitter's active users access the service via mobile devices, though direct traffic to Twitter.com is up 70% since January, topping 400 million monthly unique visitors

Facebook Doubles First Half Revenue to $1.6 Billion You've come a long way from the dorm room, Mark Zuckerberg. Reuters recently reported that Facebook's revenue has doubled to $1.6 billion in the first half of this fiscal year. I'm guessing Zuckerberg has forgotten about those instant noodles a long time ago. The figure is nearly double what Facebook made in the first half of 2010. Reuter's source said that Facebook's net income was approximately $500 million, which would put it on target to make $3.2 billion for the year, with a net income of $1 billion. Spare a few dimes, my friend? ReadWriteWeb speculates that a big portion of Facebook's increase in revenue has come from a bigger share in advertising, though Facebook has started to diversify its investments. However, its projected growth rate at the moment would still fall short of expectations that the company would surpass $4 billion this year. Meanwhile, there is still no hint on when Facebook will go public (you know, if it ever does). But why worry about that now when Marky Mark can kick back in his homey crib? Oh hey, that's a nice ottoman. I can't believe I haven't noticed it before

Quotes

A Message

by Yara Alameddine

‫‪By Rima Njeim‬‬

‫‪Rima’s Whispers‬‬

‫عْذٍب اشخبقٔ أدسك أُ ٍِ أحى بعذٓ ىذٌٔ ٍِ اىثغشاث ٍب‬ ‫ٌنفً‪ ..‬مً اشخبقٔ ‪...‬‬

‫ّصيً إىى اىسَبء مً حَْحْب حببً ّسخحقٔ ّْٗسى أُ‬ ‫ّطيب حببً ٌسخحقْب‪...‬‬

‫اسمض أحٍبّبً إىى فشاشً ٍسشعت ‪...‬‬ ‫ٗمأُ أحذاً ٌالحقًْ ‪ ..‬عيًْ أّسى أُ أسأه ّفسً مٍف‬ ‫مبُ ّٖبسك ؟!‬

‫أمَو اىعَش ٍِ دّٗٔ ‪ٌ ...‬ذحذ أُ أحصٍذ ىقٍبٓ ‪ٗ ...‬أُ‬ ‫أحعَذ ٍالقبحٔ ‪...‬‬ ‫ال ألعٍذ اىضٍِ إىى اى٘ساء ‪ ...‬بو ألسخَذ ٍِ ضعفٔ ق٘ة‬ ‫ألمَو ٍِ دّٗٔ ‪....‬‬

‫ى٘ مبُ األىٌ مٍبّبً ٗحذد أُ أجيسخٔ ٌٍ٘بً‬ ‫بَ٘اجٖخً ‪..‬‬

‫بعض اىْسبء ٌخخشُ أُ ٌنِ حبٍببث رىل اىشجو‬ ‫أٗ راك ‪...‬‬

‫أٍب مبُ ىٍخجو ٍَب فعئ بً‬ ‫أٍب مبُ ىٍسخسيٌ أٍبً شذة اّخصبساحً عئٍ‪...‬‬ ‫أٍب مبُ ىٍضَحو ٌْٗنسش ٌْٗنفئ أٍبً جبشٗث‬ ‫ٍقبٍٗخً !‬ ‫ٗأمُ٘ بأالًٍ ٕزٓ ٕضٍج ّصف اىنُ٘ ‪...‬؟!‬ ‫ً‬ ‫ٌٍٖ٘ب ‪ ..‬س٘ف احذي اّخصبساحً إىى ٍِ قبه ىٍٍ٘ب ‪:‬‬ ‫قبدسة اّخً عيى مو شًء ٌب إٍشأة حخخصش مو‬ ‫اىنُ٘ ‪.....‬‬

‫ٗبعضِٖ ‪ٌ ،‬سخَخِ ىنً ٌفخشُ بيقب صٗجبث‬ ‫ىزىل اىشجو أٗ راك ‪...‬‬ ‫ٗحَش اىسْ٘اث‪ٌَٗ ...‬ضً اىعَش ‪...‬‬ ‫ٗإر ببىحبٍببث ‪ٍ ...‬ب صىْب ٌْبضيِ ٍِ أجو ىقب‬ ‫صٗجبث ‪...‬‬ ‫ٗاىضٗجبث ٌخحسشُ عيى صٍِ مِ فٍٔ ‪....‬‬ ‫حبٍببث‪....‬‬

‫ٗأّب امخب إىٍل ‪ٗ ..‬أفشغ ّفسً عيى أٗساق إٔذٌٖب ىيَالٌٍِ عيٖب حصو إىٍل‪...‬‬ ‫ً‬ ‫حسبقطج عيى شببمً أٗىى صخبث اىَطش ىٖزا اىخشٌف‪ٗ ..‬إرا بً أحشك قيًَ ٗإٔشع خبسجب ٗامخب‬ ‫ببىَطش أحشف اسَل عيى شببك‪ ...‬قسج عئٍ أشعت اىشَس ‪ ٍِٗ ..‬حذحٖب أصبح ٌخض٘س عيى ّقطت‬ ‫ٍبء حبشد ىٍٖبٔ ‪...‬‬ ‫ً‬ ‫ٕ٘ ّفسٔ فً غٍش اىشخبء حشآ ٌشحز ّقطت‪ّ ،‬قطت شَس ‪ ...‬حعٍذ إىٍٔ شٍئب ٍَب افخقذٓ فً صقٍع‬ ‫ىٍبىٍٔ‪...‬‬ ‫ً‬ ‫ٕو قيج ىل ٌٍ٘ب؟ أّٖب ٗشبل غشفخً‪ ..‬سٍبُ ‪....‬‬