Counsellor

Counsellor

MS. MELISSAJAYAWICKREMA mjayawickrema@ris.ae

Hello everyoneTerm one is off to busy start for the DP!

Grade 11 - it has been great getting to know the cohort in our small- group wellbeing lessons. Our 8-week program begins with a focus on the power of perspective and mindsets when dealing with common concerns such as managing stress and anxiety. We will continue on to further develop our skills in organization, planning, and time management. A running theme will be a focus on self-awareness and the importance of balance - two key pieces that will shape of your DP experience.

Grade 12 - We're definitely feeling the pressure with a number of deadlines both internal (IAs, EEs, assessments) and external (university applications) coming your way. It is during such challenging times that you are called to tap into your coping skills and supports. You are more equipped that you believe to handle the demands of the program - "Don't stop believing" in yourselves and your goals!

The highlight for this term will be our annual Mental Health Week programming in October, with the spotlight on the connections between mental health, living with purpose and investing in your community. Stay tuned for more!

As always, do reach out if you need support - I am a Teams message away.Be well!

Ms. Mellissa