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Sponsored by Vivian O'Nay

Freshen Up Your Wardrobe Who’s ready to freshen up your wardrobe with the beginning of Spring just days away? Well, we definitely are at Vivian O’Nay so pack up all those heavy sweaters, coats and hats and make room for the beautiful season ahead.

inherently enhance people’s moods and draw them in when we show them online or in our store.

see plenty of timeless Summer colors already coming forward like hot coral, neon pink, and royal blue. So far, our customers have been loving it based on how quickly these are selling! Bright colored fabrics always seem to

it’s sticking around! The preference between “Mom” jeans verses “Skinny” jeans has come to debate lately. We think it’s all about balance. “Mom” jeans are typically high waisted with a loose fit and pair great with shorter

or fitted top where “skinny” jeans are form fitting and add nice proportions to longer flowy tops. Our recent top seller was the high waisted 5 button jean. Jogger jeans are on our popular list because they have a drawstring waist which makes it nice for ladies who have a difficult time finding the perfect fit. Lastly, don’t forget a comfy pair of shorts.

We noticed the pretty color trend flowing into the accessories so right away we picked up a new line of handbags with mixed bold colors We recently attended and animal prints the Apparel Market for a fun and and loved the new Dresses are always in demand for different look. trends we are bringing spring and summer with Easter, (Pictured). In the back to our customers weddings, graduations, and showers to world of shoe here in the River attend. Swiss dot (pictured) and flowy fashion our ladies Region. It was like a fabrics are the choice right now. We seem to gravitate breath of fresh air have had our eye on styles in these towards neutral as we walked in and fabrics paired with smocked waists, tones which are saw all the beautiful baby doll fits, and maxis. Add a classic most likely to give floral patterns and soft denim jacket or kimono to complete more bang for pastels after months any look. your buck when of bundling up in picking a versatile our booties and cozy We are excited for Spring to bring style. This spring winter outerwear. As White dress is showing swiss dot fabrics happiness and hope and many fun we recommend we headed to different and a babydoll fit. activities for you and your families. a good pair of booths we noted a few There’s an old saying “if you look good, sandals with stud details and a comfy consistent trends throughout the show. you do good” pair of sneakers. so stay one step We recently carried At first glance, we noticed pattern ahead and shop a starred detailed mixing to be popular. For instance, early for the sneaker with the cheetah prints with floral. Mixing can best choices vintage already “dirty” be bold and beautiful if done right and fits. What look that flew off the and we, at Vivian O’Nay, can show you new trends will shelves. Keep an eye how to make sure you are combining you be rocking out for this trend when just the right patterns! Fabric mixing this spring? Or you are out and about such as shears with waffle knits is also what would you shopping! one of the bigger trends. As always, Bags are showcasing our new line of handbags like to see come we have our personal favorite colors with mixed bold colors and animal prints. back around? Can we say “denim” for Spring such as lilac, light yellow We would love to hear your feedback! enough? The trends may change but and pale blue. We were surprised to

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Visit Vivian O'Nay and find your fashion sense, they're located at 3500 Wetumpka Highway, Montgomery, AL. You can call 334.290.5268 or visit www.vivianonay.com

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Dr. Blake Raggio, Facial Plastic & Reconstructive Surgeon

Facial Filler FAQ’s In February’s article we discussed the nuances of botulinum toxin and its powerful role in facial rejuvenation. This month we will discuss a similarly popular anti-aging procedure, dermal fillers. By the end of this article, I hope you will appreciate why the instant results, quick treatment time, and minimal downtime make fillers so appealing. What exactly is Facial Filler? Facial filler, herein referred to as “fillers,” includes a variety of FDA-approved products that can be used to restore a more youthful look to the face. Whilst a multitude of filler options exist, they can most easily be categorized by the substance they are made from, and include the following: Hyaluronic Acid, Calcium Hydroxylapatite, Poly-L-lactic Acid, Polymethylmethacrylate, and fat injections. Nowadays, several reliable filler options exist for the consumer to choose from and include Juvederm, Restylane, Belotero, Radiesse, RHA, Versa, and Sculptra. How does Filler work? In short, fillers do just as their name implies—they fill in hollows and depressions associated with age-related volume loss. Fillers also vary in their ability to absorb water, stimulate collagen, and “lift” surrounding tissues, all of which make them more suitable for different areas of the face. What areas of the face can be treated with Filler? Fillers can be used to soften folds, hollows, and wrinkles on the face, including these age-related problem areas: depressed forehead, hollowed temples, sunken eyes, deflated midface/cheeks, lines around the nose and mouth, decreased lip plump or pout, recessed chin, poorly defined jawline, jowls, and prominent neck creases. A more experienced injector may even utilize filler for reshaping the nose, coined “liquid rhinoplasty.” NOTE: Some of these treatments may be considered “off-label,” so please consult with a credentialed

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physician well-versed in facial anatomy and the various filler options available. What happens during a Filler treatment? For most people, filler injections are a quick in-office procedure (30 minutes) associated with minimal discomfort. In short, the area is cleansed, marked, and the filler of choice is precisely placed into the target area using a very fine needle or blunttipped cannula. For those concerned about discomfort, you may be relieved to hear that most filler preparations come pre-mixed with lidocaine. It may also help to find an injector who offers ancillary measures to maximize your comfort, which include vibration devices, ice, or topical and/or regional anesthesia. How soon will I see results, and how long does it last? The beautiful thing about filler is that results are often immediate! Final results, however, typically take several days to “settle” but can vary depending on the product used, amount injected, and any associated swelling. Results may last anywhere from 6 months to 2 years, but ultimately depend on a variety of factors including the product, the area injected, and the patient. Repeated “maintenance” injections every 12-18 months will help patients sustain their results for a longer period, sometimes requiring less amount of product during subsequent visits. Is Filler safe? Fillers for cosmetic use have an extremely high safety profile with minimal and temporary side effects including bruising, swelling, redness, or tenderness to the injection site. You may be prescribed a medicine, such as a steroid or an

antihistamine, to lessen the chance of such reactions. Rare but serious adverse events have been reported and may include skin necrosis, stroke, and blindness. It is also recommended to avoid treatment within 2 weeks of being sick, having dental work, or receiving a vaccine. Nevertheless, injectable fillers represent a safe and powerful tool for facial rejuvenation when in the hands of an experienced injector. What is the cost of Filler? Depending on the type and amount of product used, a 1 mL vial of filler (1/5 teaspoon) may cost anywhere between $400-900, usually enough for 1 treatment area (e.g., lips, chin, cheeks, tear troughs). You must remember, however, that you are paying for more than just the product, but rather the skill and expertise of the injector as well. Of note, more experienced injectors often require less product to obtain the desired result. In the end, a lower cost does not always equate to a better deal (or result!). When should I start getting Filler? There is no right or wrong age to begin filler treatments, though some folks may be better candidates than others. The first step involves finding a reputable and experienced injector with intimate knowledge of facial anatomy who can offer you a customized treatment plan (surgical and non-surgical) based on your aesthetic goals. As always, choose a surgeon whom you trust. There is nothing more important than the relationship you have with your doctor. Until Next Time, Dr. Blake Raggio Facial Plastic & Reconstructive Surgeon Jackson Hospital and Clinics 334-270-2003 RiverRegionFacialPlastics.com drblakeraggio@gmail.com

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BOOM!, The River Region’s 50+ Lifestage Magazine

Contents

March 2021 Volume 11 Issue 8

You are never too old to set another goal or to dream a new dream.”

Facebook.com/RiverRegionBoom C.S. Lewis

Thought Relationships Taste Inspiration

Humor Advice Health Community

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

Carl Bard

4 Freshen Up Your Wardrobe with Vivian O'Nay 9 Facial Filler FAQ’s Dr. Blake Raggio 12 Publisher's Column 16 Instant Pot Rotisserie Chicken page 54

18 Don’t Become a Victim of Identity Theft! with Susan Moore

Features 24 Can You Identify 26 Help Your Grand34 Jeff Barganier: Best 54 Average Cost of a the Signs of Stroke Fast? children Understand Place in Alabama to Senior Independent Living and Defend Their Faith Meet Interesting People Community?

Departments 36 This and That A few ditties of info

22 AUM OLLI Members Praise ZOOM Opportunities 28 Love of the Land! By Steve Tomberlin 30 Why It's Not Too Late to Find Your Soulmate

52 Greg Budell PEDAL TO THE MEDAL

32 Know When to Hold ‘Em Ask an Elder Law Attorney

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36 A St. Patrick's Day Guitar Pull from Cloverdale Playhouse 37 ROCK STEADY BOXING @ BELL ROAD YMCA page 42

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39 LOL-MEME Humor 39 BOOM! Reader Discounts 42 BOOM! Cover Profile

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Free Subscriptions @ w w w. r i ve rre gio n b o o m.co m

50 Zoopharmacognosy with Tracy Bhalla 51 Back in the Day, Easter on the Farm

BOOM! The River Regions 50+ Lifestage Magazine is published monthly by River Region Publications, P.O. Box 6203, Montgomery, AL 36106. The phone number is 334.324.3472. Copyright 2021 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM! The River Regions 50+ Lifestage Magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

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Publisher’s Letter

Zoopharmacognosy I’m a learner. I’m curious. So when Tracy Bhalla shared a new word with us this month it got my attention and made me read further about Zoopharmacognosy. I like the challenge of a new word for my vocabulary, something I may be able to use in a conversation with friends. Good luck using Zoopharmacognosy in a sentence with your friends .

The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.

Publisher/Editor

😉

When it comes to leadership, I believe one of the most important words to look for is empathy. If our leaders can understand what it’s like to walk in my shoes or Jim Watson, Publisher your shoes, they’ll better understand how to gain our willing support to follow jim@riverregionboom.com them in pursuit of common goals. Our Cover Profile this month knows a great deal about leadership because she is the President of Leadership Montgomery. Her name is Cheryl Johnson and she is striving to create new leadership for our community, to solve problems, to bring innovative ideas and to make Montgomery a better place to live. Chery is a unique woman with a wonderful story to share. I hope you’ll enjoy meeting her as much as I did.

Jim Watson, 334.324.3472 jim@riverregionboom.com

Contributing Writers Jeff Barganier Tracy Bhalla Greg Budell

Cheryl Johnson Ashley Krollenbrock Bertha Lazenby Knox Susan Moore Josh Mulvihill Dr. Blake Raggio Steve Tomberlin Raley L. Wiggins

When it comes to learning we have a couple of features for you to explore. One is on the importance of understanding what strokes are and how you can recognize them fast. I think about strokes more now because everyone seems to be talking about afib, or irregular heartbeat. If you watch any commercials you know the medical industry wants us to be very aware of afib and if we ever get it to be sure and take their prescriptions to prevent a STROKE. Of course, if you read the side effects, you’re not sure which is worse, the probability of getting a stroke or the damage their prescription may have on your health! You decide.

Cover Photography

The other feature worthy of exploring, if you’re Christian is teaching your grandchildren how to understand and defend their faith. It’s a challenge all Christians sometimes face and well worth a better understanding for us as well as our grandchildren.

Advertising

Our good friend Greg Budell is riding like the wind in his new quest to lose a few pounds and he’ll make you healthy with a few laughs along the way. He’s always a fun read! Another friend is Jeff Barganier and went back to Flagg Mountain and discover more interesting people to share with us. He took his wife Cindy with him this time and had to redecorate one of the cabins to make her feel right at home, Jeff is such a romantic…and a good writer, enjoy the journey.

Total Image Portraits www.totalimage.com

Jim Watson, 334.324.3472 jim@riverregionboom.com

There’s much more to explore in this month’s issue, thanks in advance for sharing with all your friends and family. Don’t forget to read the digital version, get it free at www.riverregionboom.com Facebook.com/RiverRegionBoom

Jim 334.324.3472 cell/text jim@riverregionboom.com

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Instant Pot

Rotisserie Chicken

INGREDIENTS 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 2 teaspoons dried thyme 1 1/2 teaspoons paprika 1 teaspoon dried oregano 1 teaspoon onion powder 1/2 teaspoon garlic powder 1 (4-pound) whole roasting chicken 1 lemon, halved 2 tablespoons canola oil 1 cup chicken stock

DIRECTIONS O In a small bowl, combine salt, pepper, thyme, paprika, oregano, onion powder and garlic powder. O Remove giblets and excess fat from the chicken cavity. Dry chicken thoroughly with paper towels. Season chicken and chicken cavity with salt mixture. Stuff cavity with lemon. O Set 6-qt Instant Pot® to the high saute setting. Add canola oil and chicken, breast side down, and cook until evenly golden brown, about 4-5 minutes. Using tongs, flip, and cook for an additional 4 minutes; set aside. O Place metal trivet into the pot and add chicken stock. Gently place chicken on top of the trivet. Select manual setting; adjust pressure to high, and set time for 28 minutes. When finished cooking, naturally release pressure according to manufacturer’s directions, about 20-30 minutes. Let rest 1015 minutes. O Serve immediately.

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Don’t Become a Victim of Identity Theft!

The COVID-19 pandemic has increased concerns by consumers about identity theft. A survey found that 83% of Americans are concerned about their identity being stolen and distress levels have increased 32% since the emergence of the virus. Of more concern, 10% of adults report being a victim of identity theft since the onset of the pandemic. Identity theft takes different forms including tax returns, government benefits like Social Security, medical insurance, credit cards, bank accounts, and other types of financial accounts. Susan Moore of Moore Wealth Management, Inc. (MWM) in Montgomery, AL conducts a free workshop/webinar every year in March on techniques to prevent identity theft. The workshop is updated every year to include new types of identity theft that are occurring and new measures to counteract them. Due to the pandemic, this year’s workshop will be conducted by webinar on Wednesday, March 24th from noon to 1:30 p.m., is complimentary and without obligation. There will be both a live and recorded version. Please call the Moore Wealth Management office for further information or reservations at 334.270.1672. If you miss the webinar, we also offer free consultations that are without obligation. Webinar participants receive an action plan containing things to do to minimize the chances that they become victims of identity theft. Topics include methods to protect your credit rating, credit and debit cards, as well as banking and brokerage accounts. We review how

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Financial Thoughts with Susan Moore

By Susan Clayton Moore, J.D.

Principal of Moore Wealth Management, Inc.

criminals use scanners to collect information on cards used at ATMs, gas pumps and convenience stores. We cover how to protect your electronic exposure on the internet, your computer and cell phone, including passwords and logins, encryption, secure emails, computer hacking and viruses, spyware and malware. One of the areas of identity theft that is growing the fastest is in the area of medical insurance fraud, fraudulent tax returns and Social Security benefits. We discuss how to monitor and protect these areas where retirees are especially vulnerable. Finally, we go over common-sense techniques to thwart some of the most common ways thieves get access to your identity. For example, you should never mail payments on your bills from your mailbox at home. You should shred your boarding passes from airline flights because they contain sensitive information hidden in the bar codes on the passes.

We conduct a variety of workshops and seminars at MWM. The mission statement of MWM is very simple: “and then some.” We attempt to do what is expected, what is required “and then some”. The Identity Theft workshop is part of our monthly “and then some” workshops. In addition, MWM conducts monthly current events market updates that attempt to explain what is going on in the financial world. If you would like to be on the mailing list or receive email notifications of upcoming seminars, please call 334.270.1672, or email: sarah@ moorewealthmanagement.com Susan Clayton Moore, J.D., is a financial advisor and wealth manager of Moore Wealth Management, Inc., with offices in Auburn, Montgomery, and Alexander City, AL. Susan serves over $170 million (as of 7.31.2020) in brokerage and advisory assets through Kestra Financial and has been a financial planner for over 37 years. Contact Susan at 256.234.2761. Email is susan@moorewealthmanagement. com. Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management, Inc. https://bit.ly/KF-Disclosures

March Workshop (webinar)

Prevent

Identity Theft to register, call our Montgomery office at

334.270.1672

sarah@moorewealthmanagement.com

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AUM OLLI Members Praise ZOOM Opportunities

AUM OLLI had to cancel its in-person offerings just about this time last year. The shutdown led to the creation of online classes, lunch presentations, and bonus opportunities. To gauge the success of this move to online offerings, we asked for reactions from the OLLI members. Below are excerpts from the responses received by press time:

Chuck DiLaura “I have really enjoyed the Zoom classes and lunch presentations…I enjoy seeing everyone on the screen and being able to participate and make comments and observations. We are all getting much better with the technology, listening to people talk but also seeing photos, video and again having open discussions. I hope that we will be able to continue to use this technology even after Covid. Think of the possibilities: people that are sick or out of town will no longer have to miss a class. Lunch presentations can be recorded and watched at a later date. Classes will no longer be filled; seating can fill up but then sign up for Zoom only participation…Retired military or retired Montgomery people that move away could now remain plugged into OLLI classes, no matter where they live. I see the

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Zoom classes as a new beginning for OLLI to expand to a whole new audience beyond physical presence. We all want to get back in the classroom, but maybe when that is not possible, we can Zoom in.” Marianne M. Weber “ZOOM classes have been a lifeline to continue learning opportunities during a time when in-person gatherings were not possible. And a ZOOM class is so easy to do! Click on the link provided by AUM, click on Join the Meeting, and instantly connect to friendly faces, hear stimulating information, discuss new ideas…Where else could you connect with guest writers, playwrights, directors, researchers, teachers with years of expertise to share? ZOOM instructors bring it right into your home! Bravo to all the instructors who have worked hard to adapt this new technology for us lifelong learners!” Maria Luisa Ardon “...This year classes for me have been a blessing to keep me busy with interesting topics….All the other classes are also fantastic, and I have enjoyed them very much from the comfort of my house! …it was for me a wonderful new adventure in learning at my old age….It’s never too late!”

Elaine Ward “I remain grateful for the OLLI connections via Zoom. Although not quite the same as in-person classes, they kept my mind active and engaged during this pandemic…. I've learned many new things and taken courses I likely would not have taken otherwise. I would encourage anyone to take advantage of this venue.” Susan Hargrave “Prior to this winter term and the Covid shutdown, I took a few classes with OLLI. This term, I am taking two ZOOM classes. I am hoping that when Covid restrictions get relaxed and there are more in-person offerings, there will be the option to remain with ZOOM. I say this because we moved… and I can still take classes from OLLI at AUM this way!…Obviously, the biggest con of ZOOM classes is that you can’t really socialize or get to know your peers. AUM has done a yeoman’s job of presenting many different types of offerings that can appeal to many. I wholeheartedly endorse the work they do for those of us who are retired and want to continue to learn and be engaged!” Take the advice of these OLLI members. Enroll in AUM OLLI to learn new things and meet new people. www.aum.edu/OLLI

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Can You Identify the Signs of Stroke Fast? By Ashley Krollenbrock

A stroke is a serious medical emergency, and the odds of survival are much higher if help comes quickly. If you know the signs of a stroke, you might save someone’s life. In fact: I Stroke is the 5th leading cause of death in the US I Every year more than 795,000 people in the United States have a stroke, about 610,000 of them for the first time. I Stroke kills almost 130,000 Americans each year. I According to the CDC, one American dies from stroke every 4 minutes. The good news is 4 in 5 strokes are preventable. Knowing the risk factors will empower you to take charge of your health and reduce your risk of stroke. What are the Types of Stroke? There are several types of stroke. They all involve disrupted blood flow in the brain that leads to brain damage. Here are the most common types of stroke: Ischemic Stroke. This stroke occurs when a clot blocks blood supply to the brain, causing brain cells to lose oxygen. If not treated immediately, this lack of oxygen can cause brain cells to die. Transient Ischemic Attacks (TIA). This is a type of ischemic stroke, but TIA involves only a temporary blood clot that goes away on its own. A TIA is a warning that a bigger, more serious stroke may be on the way. Hemorrhagic stroke. This involves bleeding in the brain rather than a clot. Hemorrhagic stroke causes include aneurysms and arteriovenous malformations. These are weak blood vessels. Uncontrolled high blood pressure is the most common cause of hemorrhagic stroke. Silent stroke. This type of stroke has no noticed symptoms and is rarely identified until long after it occurs. The damage they cause is subtle. Over time, the impacts of silent stroke may begin to emerge.

What are the Signs of a Stroke? Symptoms of a stroke may include the following:

I Sudden weakness on one side of the body. This includes facial drooping, weakness in the arms and legs, and numbness. I Sudden slurred speech. This might also include confusion and difficulty understanding others. I Sudden changes in vision. This can occur in one or both eyes. I Sudden loss of coordination. This might include dizziness, feeling unbalanced, and trouble walking. I Sudden severe headache. Many people describe this headache as the worst headache they’ve ever had. This headache may cause vomiting. What to do if Someone is Having a Stroke The National Stroke Association has created the acronym FAST. This acronym tells you what to do if you suspect someone is having a stroke. First, you will assess the person for the most common signs of a stroke. If they’re showing symptoms, you will immediately call for help. Remembering FAST will ensure that you can respond to the warning signs of a stroke. FAST Signs of a Stroke: Face drooping. One side of the face may droop or become numb. Ask the

person to smile. Does one side of the face droop? Arm weakness. One arm may become weak or numb. Ask the person to raise both arms. Does one arm drift downward? Speech. Speech may become slurred and difficult to understand. Ask the person to repeat a simple phrase. Is speech slurred or garbled? Time to call. If you observe any of these signs, call 9-1-1 immediately. Call even if the signs go away. Check the time so you know exactly when symptoms began. Acting quickly in the event of a stroke is essential. The chances of survival are greater when emergency treatment begins quickly. Patients who receive treatment within three hours of symptoms starting have better outcomes than those who don't. If someone is having a stroke, call an ambulance, don’t try to drive them to the hospital yourself. First responders can begin life-saving treatment and perform cpr on the way to the emergency room. They can help ensure that diagnosis and treatment begin immediately upon hospital arrival. Since quick action is so crucial for stroke outcomes, it’s critical to call 911 for an ambulance. What is a Silent Stroke? Silent strokes do not have obvious symptoms but can lead to long-term harm. Researchers and physicians recently discovered silent strokes. Since they were recently discovered, we don't yet completely understand their long term-impacts. We do know that silent strokes are more common than strokes that cause symptoms. One in four people over the age of 80 has had a silent stroke. Silent strokes increase the risk of future stroke, cognitive decline, and dementia.

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Doctors find silent strokes on MRI, and they appear as white spots. These white spots are areas of the brain that have experienced damage. Since these damaged areas are small, the effects of this damage aren’t obvious right away. This damage can build up over time and begin to have an impact on memory and brain function. What are the Risk Factors for a Stroke? Risk factors for stroke include: High blood pressure High cholesterol Diabetes Smoking Advanced age

post-stroke care for your loved one to ease stress. If you or a loved one has had a stroke, it is more important than ever to manage risk factors. 1 in 4 stroke survivors has another stroke within 5 years. Up to 80% of second ischemic strokes may be preventable. Accessing care allows your loved one to have support in reducing their risk of future stroke. Care providers can help by:

cholesterol and keep blood sugar under control I Assisting with exercise to improve blood pressure I Scheduling and attending medical appointments to manage medical conditions Stroke is a scary prospect. You’re now equipped to lower your risk of stroke, respond if you witness a stroke, and support a loved one through recovery.

I Preparing healthy meals that lower

Many risk factors for stroke are manageable, decreasing the risk of stroke. You can take charge of high blood pressure, high cholesterol, and diabetes. Management strategies include a healthy diet, exercise, and medication. If you or a loved one has any of these conditions, make a plan to see a doctor so you can learn how to manage them. If you or your loved one smokes, consider quitting or cutting back. Damaged blood vessels in the brain are what lead to stroke. Blood vessels undergo damage through the aging process. It is possible to limit that damage through healthy choices. If you are at a significant risk stroke, your doctor may prescribe a low dose of aspirin to reduce your risk. Women have some unique risk factors for stroke. These include: I History of high blood pressure during pregnancy. I Using certain types of birth control, especially if used while smoking. Recovering from a Stroke If your loved one has suffered a stroke, it can be a challenging medical event to cope with and recover from. Patients must simultaneously overcome physical, cognitive and emotional challenges. Many stroke survivors report frustrations with the recovery process. Having a professional care team can help you take a proactive and informed approach to

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by Josh Mulvihill

Easter Message How to Help Your Grandchildren Understand and Defend Their Faith You have helped train your grandchildren in the Christian faith. They are familiar with key Bible characters and stories, even memorized Scripture passages. You’ve explained the Gospel. They know that Jesus died on the cross for their sins and rose again. They have even had some significant experiences that have profoundly shaped them. They should be safe, right? What will they do when someone makes a claim and provides “evidence” that the resurrection never happened? Or that the Bible is full of errors? Or that Christianity is guilty of horrible evils in history? Suddenly, “because mom or dad, grandma or grandpa said so” doesn’t work. Even as early as grade school, children are hearing other voices that seek to undermine everything that you and other spiritual authorities taught them. Young people will not remain faithful to a faith they do not understand and cannot defend. In a post-Christian culture, it is more critical than ever for young people to know what they believe, why they believe it, and are prepared to defend themselves from attacks to their faith. Throughout church history this has been known as apologetics. Apologetics is the defense of the Christian faith. Peter states that Christians are to be prepared, “to make a defense to everyone who asks you to give an account for the hope that is in you” (1 Peter 3:15). A portion of Paul’s ministry included a defense of the Gospel, “I am appointed for a defense of the gospel” (Philippians 1:16). Apologists are individuals who defend Christian beliefs and practices against

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attacks, provide arguments for the truthfulness of Christianity over other worldviews, and refute unbiblical ideas or theories. The goal of apologetics is to persuade belief by presenting a rational basis for Christianity, to defend the truth by answering questions or the objections of unbelief, and to reveal the foolishness of false ideas so they do not capture the heart and mind of our children.

Apologetics is an important aspect of your discipleship ministry to your grandchildren, and can be divided into the following four categories: I Prove. Develop a case for Christianity utilizing biblical, scientific, historical, archeological, and personal testimony to establish the truthfulness of the Christian worldview. Show that Christianity is true, credible, reliable, and aligns with the real world.

I Defend. In every generation there are many attacks against Christianity, and children need to be introduced to these distorted ideas, learn to test them against God’s Word, and be able to identify truth from error. The two primary areas of attack: The Son of God and the Word of God. I Refute. Compare and contrast with other religions and belief systems to verify the Christian faith and dismantle false and erroneous views. Refute arguments made in support of different beliefs by showing they are unreliable, irrational, unverifiable, or simply do not make sense with what we see in real life. I Persuade. Work to clarify biblical truths, answer objections, address criticisms, provide answers and eliminate any intellectual difficulties that stand in the way of coming to faith in Christ. The goal is to encourage alignment with God’s Word, apply the truth of God’s Word to life, and establish a lifelong commitment to the Gospel. Apologetics is a partner of evangelism where we seek to convince children to accept truth claims about Christianity and trust Christ. Give your child every reason possible to embrace the Christian faith and reject counterfeit beliefs. The River Region’s 50+ Lifestage Magazine


7 Tips to help grandchildren understand and defend their faith: I Utilize questions to grow the faith of future generations. Your goal is twofold: become an askable grandparent and become skilled at the art of asking good questions. Use questions to create serious spiritual dialogue, to encourage critical thinking, and discover what children believe. I Take objections from a grandchild seriously. Do not mock an objection or dismiss a question. Spend as much time and energy as needed to fully explore a topic with a child. I Anticipate attacks and arguments that a grandchild will face in the teen and adult years. After teaching a biblical truth to a grandchild, present the faulty argument, prove why it is false, give reading material that establishes the truth, and continue to point out in conversation over the years the erroneous arguments. I Built an apologetics library for each grandchild. These make great gifts. Suggested books include Cold-Case Christianity by J. Warner Wallace, Tactics by Gregory Koukl, Answers Vol. 1-4 by Answers in Genesis, Quick Answers to Social Questions by Bryan Osborne, Demolishing Supposed Bible Contradictions by Ken Ham, Debunking Evolution by Daniel Biddle, True For You But Not For Me by Paul Copan, and The Case for Christ by Lee Strobel I Expose your grandchildren to the truth in real life experiences. With the permission of parents, allow older grandchildren to see a live ultrasound so they learn the horrors of abortion, or visit the creation museum to teach the truth of creation and then visit a natural history museum to show the error of evolution. The River Region’s 50+ Lifestage Magazine

I Look for examples of false beliefs or erroneous messages in movies, music, books, and television. Point them out, ask questions, and discuss why something is problematic. Always point back to Scripture so that it is not your opinion, but based on the authority of God’s Word. I Utilize the Truth Method. The truth method is intended to teach a biblical truth, identify a message from the world, and analyze it to determine the good and reject the bad using five steps. 1. Teach a biblical truth through instruction and discussion. What biblical truths do your grandchildren need to be taught to stand strong in their faith? 2. Recognize the idea or concept the world is communicating. What lies or half truths threaten their faith today? 3. Understand the claim by analyzing it. What is actually being said? 4. Test the idea according to the Bible. What does the Bible say about the topic? 5. Hold fast to what is good and reject what is bad. What should be rejected and why? Rise up grandparents. The battle of ideas is real and it’s taking no prisoners. We are in a battle for the hearts and minds of our grandchildren. Helping a grandchild detect errors and discern truth in the age of fake news, social media, and conspiracy theories is critical and you are uniquely positioned for such a time as this. Source: www.Christiangrandparenting.com

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Master Gardener's Perspective

By Steve Tomberlin

Love of the Land!

When I was a young boy in elementary school, I would oftentimes get notes written on my report card like, “Stevie is a smart, bright and capable student with lots of energy, but sometimes he likes to be the Clown of the Class”, or “sometimes he can be easily distracted”, or something along those lines. I guess today it would be referred to as ADHD. (Keep in mind that I was only 5 or 6 years old at the time). While I enjoyed some classes more than others, I have to admit that I could often become bored and would find myself staring out the classroom window longing to be outside or I would seek to attract attention away from the lesson at hand by trying to be “cute” or “funny”, much to the entertainment of my classmates but irritation and frustration to my teachers.

much pride in my work and always strived to have the most beautifully landscaped and manicured yard on our little street in Decatur, Georgia. This love of landscaping maintenance and gardening grew from a chore to a labor of love.

Thank goodness as I grew older I came to realize that it wasn’t necessary (and certainly not beneficial) for me to be the center of attention as I learned to practice the art of listening and waiting patiently (and politely) for my turn to speak or respond. I read somewhere recently that someone so wisely stated; “It’s better to work for a cause, not for applause. Live your life to express not to impress. Don’t strive to make your presence noticed, just make your absence felt”. While that is great advice, it’s often easier said than done. I’m still working on adopting that kind of attitude.

A few years later as I met the love of my life, Billie; I learned among many other things we had in common, that she too had a love for flowers and gardening as well. She grew up in the beautiful small town of Summerville, South Carolina near the coast and just a few miles inland from Charleston. Summerville is known as “The Flower Town in the Pines”. There, she learned the love of nature through her beautiful surroundings and her parents who were avid flower and vegetable gardeners. Her dad always had a bountiful vegetable garden plot overflowing with a vast array of vegetables. Her mom always had beautiful flowers growing and on display in various arrangements through the home year round. Her mom later in life after raising her six children and enjoying the fruits of many grandchildren worked at Middleton Plantation. It is one of the most famous, beautiful and historic plantations in Charleston. There she helped plant, cultivate and display many flower arrangements in and around the mansion and grounds.

My parents obviously put this “extra energy” to good use by having me do many “fun” chores around the house and yard. Chores like mowing the lawn, trimming shrubs, raking leaves, cleaning out and planting flower beds, plowing the garden, and the like. Being the youngest of three boys I didn’t always think it was fair as it often seemed that I was doing more than my share of the work. However, over time I grew to really love getting my hands dirty and becoming one with nature. I began to enjoy and take

As our family began to grow with three daughters and moved to Montgomery, Alabama in the early 1980’s we started experimenting with growing many different types of flowers, bulbs, shrubs and trees. Mostly by trial and error or through the experiences we had growing up, we slowly learned what grows well in our area and what doesn’t or what and how things need “tweaking” to maximize their abundance and beauty. In the late 1990’s as our children grew older we moved to Pike Road, Alabama. We were excited to be pursuing the rural country life on a 5 acre tract of land where we could realize building the home of our dreams and having plenty of space to enjoy the wonderful outdoors and surrounding natural beauty with our family and friends. Now, after almost 25 years of living the dream of country life with both of us retired we are enjoying even more time gardening and landscaping own our little piece of “heaven on earth” we’re so blessed to call home. With hundreds of trees of many varieties, dozens of camellias, azaleas, tea olives, banana shrubs, roses, bulbs, vegetable garden, and numerous other plant types along with the maintenance that goes along with that we have plenty to keep us busy. We are still experimenting and learning as we go. Ever changing, transforming, and sometimes exhausting, but we often say it is still a work in progress; but we wouldn’t have it any other way if it wasn’t for the Love of the Land!

Steve Tomberlin, an intern in the 2020 Master Gardener Class, lives in Pike Road, AL. For more information on becoming a master gardener, visit www.capcitymga.org or email capcitymga@gmail.com.

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Why It's Not Too Late to Find Your Soulmate Model Beverly Johnson and her fiancé Brian Maillian tell how they built their later-life relationship

Supermodel and businesswoman Beverly Johnson didn't think she would ever get married again. The twice-divorced mother of one had all she needed. "I loved my life," says Johnson, 68, "You become very happy with who you are (alone). I had a big, beautiful life. I had my big house, my daughter, my dogs, my career, golf… Nothing was lacking." But Johnson admits that love was on her vision board. She explains, "I hadn't given up on meeting a special someone to share my life with, but I wasn't actively looking either. Then I had one of those Oprah 'a-ha' moments." That moment was when Johnson decided to take a risk and reach out to Brian Maillian, 70. He had been married twice before. "We had a mutual friend and had met several times over the years at different events. One time, we had talked about a business venture I was contemplating," says Johnson. "He worked in finances and gave me his card in case he could be of assistance. I put the card in my nightstand drawer and then one day, I gave him a call." Next Avenue spoke to the couple, who live together in Rancho Mirage, Calif. and became engaged in 2020, about their love story and their advice to those thinking it's too late to meet your soulmate: Next Avenue: You two knew each other for many years before you got involved romantically. What prompted you to try taking the relationship out of the "friend zone?" Beverly Johnson: I had never thought about Brian as a love interest until a mutual friend passed away. Then one night at 4 am, that friend came to me in a dream and said, 'The time is now to call Brian." The next day I found his card in my nightstand drawer and made the call.

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in New York City, a little intoxicated. I'd call her on the West Coast as she was getting ready for bed and I would be slurring my words. At first, I wasn't ready to make the changes she needed for me to be a good partner. But then I realized I didn't want to lose her. I elected to take the offramp, change my life [and move to the West Brian Maillian and Beverly Johnson, finding love Coast] and go all-in with this great woman. Brian Maillian: The timing wasn't right. She was on the West Coast and I lived What if people think that at a certain on the East Coast. Plus, she's Beverly age, they are too set in their ways to find Johnson. I didn't feel worthy. a compatible partner? Johnson: (Laughs) That's so sweet! Of course, he was worthy. The two of us have led parallel lives. While I was breaking barriers in the modeling world [in 1974, she was the first Black model to grace the cover of U.S. Vogue magazine], Brian was breaking barriers for Black men in the world of finance [as the owner of a private equity/hedge fund]. Do you think that being older made you more ready for this relationship?

Maillian: People are living longer and living healthier. We still have a lot of life to live, so why not keep your options open and consider sharing your life with someone? I don't think getting older should make you rigid. Johnson: If you say, 'I don't like this and I don't like that,' you aren't open to receiving life's gifts, including love.

Johnson: I don’t think in terms of age Supermodel Beverly Johnson or a number. Both Brian and I have on cover of Glamour, 1972 done a lot of work on ourselves in the past few years and we continue to work Do you think people have to be willing to on ourselves, with our life coach. We are compromise to make love work as they both evolved and have become better get older? versions of our spiritual selves than we were when we were younger. Johnson: I think the word 'compromise' is overused. To me, it's about trusting Maillian: When Beverly initially reached in love and using the lens of love when out, she was sober [40 years] and I was making decisions for a better, more working until 8 pm and then heading gratifying partnership. out for dinner and drinks. We had quite different lives. I'd get home at midnight Maillian: I don't see it as a compromise

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so much as having a checklist. We have things in common (such as) we are both neat and we both love to play golf, so those are great attributes to share. But Beverly is a big dog person and I am not. I got bit as a kid. But Beverly wanted to adopt two dogs. If I needed to say okay to having dogs to live my life with this queen, I'm happy to do it. Johnson: People used to say to me, 'Wait until you have grandchildren,' and I didn't understand what they meant. But then I had a grandchild, and wow, I didn't know I could love like that. It's the same thing with Brian. I didn't know that I could have a relationship like this. I am in another state, a feeling of Zen. It is a bliss that I didn't think I could have until I found it. Why get married? What is it about making it legal? Maillian: I am traditional at heart, so I like the idea of being married and Beverly being my wife. Our grandkids have also been asking when are we going to get married, so that is another reason. I want to celebrate and combine our families into one. Johnson: I want to experience that spiritual connection and say those vows in front of God and our loved ones. Any wedding plans yet? Johnson: I am an introvert and would like a small wedding. But Brian is an extrovert, so he wants to go big and invite a lot of people. Do you have any advice for people that have been hurt in love before? Johnson: Every experience is a lesson and has made you who you are. Instead of being fearful, go into the future thankful for all you have survived and willing to say 'yes' to whatever or whoever comes your way. It's never too late for love, but it's up to you. Source: www.nextavenue.org

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Ask an Elder Law Attorney

By: Raley L. Wiggins | Attorney at Law | Red Oak Legal, PC

Know When to Hold ‘Em

When I was in college the No-Limit Texas Hold ‘Em fad was sweeping its way through the dregs of ESPN2 and other cable “sports” networks. It even found its way into my circle of friends, which I found irritating since I wasn’t interested in having a seat at that table. Personally, I’ve always been a gambling agnostic—I don’t particularly have a problem with other people gambling if that’s how they choose to spend their money. I understand that for some, the competition and the little rush they get from winning a big hand is exciting. What I could never understand, what I will never understand, is the appeal of watching other people play poker on television. To each his own. Plenty of people have made analogies about life and card playing. Perhaps the best known example is the Kenny Rogers tune, The Gambler and it’s hook which I’m confident, after you read this article, will be stuck in your head for at least the next several hours: You got to know when to hold ‘em, know when to fold ‘em / know when to walk away, and know when to run. / You never count your money, when you’re sittin’ at the table / They’ll be time enough for counting / when the dealin’s done. Since this is an estate planning and elder law column, I’ll do my best to see what we can learn about planning your estate from a classic country song.

Know When to Hold ‘Em. Sometimes the best thing you can do is to do nothing at all. Consider this: leaving an inheritance to someone who doesn’t have the tools to manage it can lead to disaster. For example, leaving a teenager even a relatively modest amount of money, without any strings attached, can be a recipe for disaster. Likewise, loved ones may be ill-equipped to handle an inheritance due to substance abuse problems, or even gambling problems. Sometimes the best thing you can do for someone you love is to leave them an inheritance in a way that benefits them, without giving them unfettered access to money that may only exacerbate

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their problems. Consider a testamentary trust provision to protect your heirs from themselves.

Nothing of course could be further from the truth. We have no way to know who will be alive at the time we die, or what kind of property we will own at our deaths. We Know When to Fold ‘Em / Know When may have more property as the result of to Walk Away. Sometimes you’ve got a successful investments, inheritance, or even bad hand, and you’re sitting across the the lottery (in another state, of course). On table from someone you can’t bluff. Time the other hand, we may have much less to cut your losses and fold. In my line of property due to poor investments or due to the cost of a nursing home stay (currently $6,000 Estate Planning and Asset Protection Workshop about per month) or For more information and to register please contact our office some other financial pitfall. by calling (334) 239-3625 or email Dana@redoaklegalpc.com. As a result, your This educational workshop presented by local attorney Raley estate plan L. Wiggins covers wills, trusts, powers of attorney, advance must include contingencies directives, living wills, probate administration, protecting assets for dealing with from creditors, bankruptcy, divorce and remarriage, nursing these ups and homes, long-term care and Medicaid qualification. Registration is downs.

Attend Free Workshop

required. For more info visit www.redoaklegalpc.com.

business, I sometimes have to counsel clients who, after much angst and heavy thought, decide to disinherit one or more of their children. For whatever reason, the relationship between the parent and child has deteriorated to the point where the parent feels as though leaving that child an inheritance would not be appropriate. This is part of my job that I do not relish, but the fact is that sometimes it is the right thing to do under the circumstances. When a parent has tried everything they can to encourage a wayward child to change their ways, cutting their inheritance may be the last best way to get their attention. Don’t Count Your Money While You’re Sittin’ at the Table. Most people assume that everyone in their family will die when they are “supposed to.” That is, they assume that their children will outlive them, that their grandchildren will outlive their children, and so on. Most people also assume that they’ll die in pretty much the same financial condition as they are in on the day that they create their estate plan.

Consider for example that the day you wrote your will you had $220,000 in the bank. Your will leaves a gift of $20,000 to your church, and splits whatever is left between your four children. Ten years pass, and your health declines. After a long stay in a nursing home, you pass away with only $15,000 left in the bank. In that case, your church would receive $15,000, and your children would receive nothing. While leaving it to the church is a good and noble thing to do, it probably wasn’t what you intended when you drafted your will. But, by assuming you know what you will have when you die, your children wound up with no inheritance at all. You never know what hand life will deal you, but that doesn’t mean you shouldn’t have a strategy before you ante up and turn your cards over. You have to know when to hold ‘em . . . Raley L. Wiggins Attorney at Law, Red Oak Legal, PC 334-239-3625 | info@redoaklegalpc.com 322 Catoma Street, Montgomery, AL 36104, www.redoaklegalpc.com

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Travel Experiences with Jeff Barganier

Best Place in Alabama...

to Meet Interesting People

I hate to sound like a broken record. But I can’t help it. There’s one place in Alabama that, every time I go there, it seems, I meet the most interesting people. I don’t always set out to meet interesting people. And, if you go, chances are, you won’t meet any ... or maybe you will. In any event, the prospect of meeting interesting people is a big plus for this historic, relatively unknown, destination that motivates me to go again and again.

two, some twicebaked potatoes, good bread and a bottle of wine. (Check out Steak and Wine in Pepper Tree. Be sure they dunk the steaks in the black magic.) But my most recent trip was over the top. Cindy usually declines my primitive camping Jeff in his newly decorated "Cabin", just for Cindy!

It’s not mandatory. Dinner But for this venue to strike your fancy, it helps if you enjoy the outdoors and/or appreciate architectural history. If you enjoy, for example, camping, hiking scenic trails, sitting for hours by a fire on a cold, blustery night, star gazing beneath stars so bright they seem to be within your grasp, sketching—or simply admiring—amazing antique structures; or, if lucky, meeting someone from the other side of the planet, you may enjoy a visit to Flagg Mountain. It’s an easy 1.5-hour drive north of Montgomery, near Weogufka, if you drive slowly. I have my visitation system refined to an art. I take my ice chest, a steak or

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the fireplace, lamps, accessories, some books, candles, vases and chairs. We took lots of goodies to munch on between meals, and all the fixings for a great breakfast. First evening was a hit. We sat on the porch, enjoying steaks and rejoicing in the sunset. Later, we watched a remarkable full moon come up. Next morning, we borrowed the kitchen at the ranger’s cabin and cooked a spectacular breakfast. Knock, knock, knock. A British officer who happened to be hiking the Pinhoti Trail knocked on the door just in time to join us. Major Zack Zehner, the British Army's Aviation Liaison Officer to the US Army, was hiking the Pinhoti Trail that starts at Flagg Mountain. After breakfast, he helped with the dishes—his first experience with KP! According to Zack, British officers don’t do KP. Instead, they’re served hot tea early morning. But Major Zehner volunteered for kitchen duty. So, he’s

excursions— real primitive. But this time was different. While the others come with a stateof-the-art outhouse, I was able to rent the one cabin with an indoor bathroom— it’s in high demand. You can also Nimblewill Nomad with British Officer, Zack “platform camp” on a lovely hill with your own alright by outdoor chimney that was once me! attached to a rustic cabin. But I digress. Cindy agreed to accompany me after Later, on I convinced her we could create a this frigid unique “glamping” experience. And we January day, did! We loaded the van with oriental Cindy and I rugs, a European oil painting for over hiked a trail

Zack performing his first KP duty!

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that ended atop Flagg’s may not find him at Flagg again until And, of course, there’s 1,152-foot peak, the fall of 2021. always the gregarious featuring a picturesque Flagg Mountain caretaker, 1930’s-built fire tower. He’ll be 83 when he returns. Nimblewill Nomad, on That’s where we hand to encourage your encountered Company Flagg Mountain’s gate is open from trail legs. The Nomad has F of the 31st Alabama 9:00 a.m. until sundown. Don’t take hiked every scenic trail Confederate Infantry the rear entrance off County Road 29. in the United States and drilling in authentic Go all the way to Weogufka, written several uniforms with period turn left on CR 56, and watch books—available rifles. Don’t freak. for signs. The main entrance at the ranger’s Reenactors. We is well marked. You’ll follow a cabin—about received a most gravel road—and cross a creek his odysseys. interesting impromptu on a wooden bridge without He always has history lesson from railing—for a mile or so before a tale to tell. Colonel Scotty Myers, ascending the mountain. The This legendary Commander, Jeff Davis ranger’s cabin has water, soft thru-hiker hopes Colonel Scotty Myers ready for Guards, 1st Infantry drinks, snacks, T-shirts and to depart March Confederate Infantry drilling Division. If you tried, books for sale. The proceeds 1st from the you couldn’t make these serendipity go to Flagg Mountain. The beginning of the Pinhoti Trail meetings happen. But never warm hospitality is free. But at Flagg Mountain for his third underestimate Flagg Mountain’s ability every other convenience hike all the way to Katahdin, The Stars are Bright to attract amazing people. is provided by locals who Maine. (The Pinhoti connects You may remember reading my April love the mountain and spend their with the AT in North Georgia.) So, you 2019 piece about this unique Alabama time and money keeping it beautiful, mountain. If not, you can find it at clean, supplied and well-managed. www.jeffbarganier.com under Articles. Cabins come with an ample supply of Back then, I stood on this exact same firewood. Remember to thank them spot by the fire tower when, up the when you visit, mind your manners road, came three bicyclers on their and donate generously to the cause of way to Kentucky. One of the riders, keeping this unique treasure alive for Charlie Watkins, had “bike-packed” all all to enjoy. Wonderful day trip, too. A the way from Key West! Charlie’s a late great source of information about the 50’s businessman from down around Pinhoti Trail and Flagg Mountain is the Tampa. More recently, friend John Pinhoti Outdoor Center in Sylacauga. Wade and I met a young lady who was Tell them Jeff sent you. Happy trails. hiking alone on the Pinhoti. I learned https://alabama.travel/places-to-go/ later she was a veteran AT thru-hiker pinhoti-outdoor-center and has travelled almost the entire Jeff's wife, Cindy hiking Pinhoti Trail planet. Jeff S. Barganier is a freelance writer and manages Cindy Barganier Interiors LLC in Pike Road, Alabama. (www.cindybarganier.com) He travels far and wide upon the slightest excuse for something interesting to write about. Contact him at Jeffbarganier@knology.net. Follow him on Instagram @jeffbarganier. Visit www.jeffbarganier.com

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A St. Patrick's Day Guitar Pull from Cloverdale Playhouse Our St. Patrick's Day Guitar Pull of 2020 was the first event we had to cancel due to the pandemic. We are excited to be able to make it happen this year-filmed live and safely streamed to your homes! Grab a Guinness and some soda bread and celebrate the rich musical history of the people of Ireland! To learn more about our popular Guitar Pull,visit www.cloverdaleplayhouse.org/joe-thomas-jr-guitar-pull

Montgomery Regional Airport’s Online Home Has a New Look When landing on the homepage of the Montgomery Regional Airport (MGM) website, travelers and visitors will now be welcomed with a brand-new online experience. Last week, the airport launched its redesigned web presence at flymgm.com. The new web design project was guided by Executive Airport Director, Marshall J. Taggart Jr. and the Marketing and Air Service Development committee of the Montgomery Airport Authority. “This update has been a long time coming,” said Sandra Nickel, chair of the MGM Marketing Committee. “We are so excited to finally unveil the new site which will offer more convenience and ease of use for our online visitors.” MGM’s redesigned site introduces a clean and bright mobile friendly layout with simple navigation. Features include: • Parking; Transportation; Shop & Dine; Services and Amenities Tabs detailing relevant travel information • Homepage Flight Information Tab with up-to-the-minute departure and arrival times • Convenient Reservation Links to book flights through Delta and American Airlines and rental cars • Discover Montgomery Tab highlighting local attractions and popular sites to discover in the city For the latest information on flights, parking, transportation, dining, shopping and amenities at Montgomery Regional Airport, visit www.flymgm.com

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ROCK STEADY BOXING @ BELL ROAD YMCA If you know someone with Parkinson's Disease the Rock Steady Boxing Program may help. “This is a great program that can help you if you have Parkinson's...it’s better than the medicine. The medicine is good but we were told by the doctor, he says this is actually better....I can see more improvement in me...” - Roger Burnett. “...the repetitive motion of hitting something helps with the tremors” - Leigh Anne Richards. Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. In this class, one fourth of the time is spent doing the actual hitting on the heavy bags and speed bags. The remainder of the class is spent doing a variety of things as follows: Coordination: foot movements combined with arm movements, Walking and gait activities, Strength training with light weights, resistance tubing and body bars, Obstacles-stepping over objects forward and back as well as lateral movements, Balance training with weight shifting activities as well as static balance, Fine motor skills with games such as Operation, stringing beads, buttoning, etc., Cognition-remembering sequences, games like Simon Says, Flexibility-stretches and yoga type activities, Core work-seated or on the mat, Voice activation-reading tongue twisters, yelling favorite food, singing songs like Row, Row, Row your boat. Location, Bell Road YMCA, Days: Monday – Thursday, Time: 11:30am-12:45pm, Monthly Cost: $25 Members; $50 Non-Members, Daily Rate: $10 Members; $15 Non-Members NOTE: You must have a diagnosis of Parkinson’s by a doctor; then an assessment will be completed by a Rock Steady Coach. For more information contact Marcie Peake at 334.271.4343 or mpeake@ymcamontgomery.org

Bernini and the Roman Baroque: Masterpieces from Palazzo Chigi in Ariccia Bernini and the Roman Baroque: Masterpieces from Palazzo Chigi in Ariccia offers a mesmerizing perspective on the interplay of art, religion, nature, power, and mythology in the turbulent 17th century. With its abundance of detail, a sense of surprise, drama, contrast, grandeur, and deep color, the artistic style became a cultural and worldwide phenomenon. Exhibition Dates:Through May 30, 2021 in Bill L. Harbert Gallery, Gallery C and the Noel and Kathryn Wadsworth Gallery at the Jule Collins Smith Museum of Fine Art, Auburn University. jcsm.auburn.edu/

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Local Financial Advisor Offers Don’t Become a Victim of Identity Theft! Webinar

Susan Clayton Moore, J.D.

Susan Moore of Moore Wealth Management, Inc. (MWM) in Montgomery, AL conducts a free workshop/webinar every year in March on techniques to prevent identity theft. The workshop is updated every year to include new types of identity theft that are occurring and new measures to counteract them. Due to the pandemic, this year’s workshop will be conducted by webinar on Wednesday, March 24th from noon to 1:30 p.m., is complimentary and without obligation. There will be both a live and recorded version. Please call the Moore Wealth Management office for further information or reservations at 334.270.1672 or email sarah@moorewealthmanagement.com. If you miss the webinar, we also offer free consultations that are without obligation.

Pike Road Lunch & Learn: Virtual Manners Matter Join the Pike Road Business Association via webinar for the first installation of the 2021 Lunch & Learn series, to be held from 12 - 1 p.m. on March 11! Ronda Walker, Professional Trainer with Troy University Continuing Education & Outreach, will present "Virtual Manners Matter." As southerners, we know that manners matter, but understanding business etiquette in our brave new digital world can be a challenge to all generations. As we continue to utilize new and evolving mediums of communication, we need to know there is still a standard. In this session, we will review details on appropriate behavior during telephone, email, text, and in virtual meetings. This is a free event, but spaces are limited and registration is required. Click here tinyurl.com/34k5s9nk to register today. The 2021 Lunch & Learn series will include several new additions to the virtual program, including a quarterly local restaurant Lunch Partner. In March, our partner is SweetCreek Farm Market. Lunch & Learn attendees will receive an exclusive discount to be used at SweetCreek - join us on Mar. 11 for details!

How Does Your Garden Grow? Advantages of Container Gardening Gardening in containers is one of the most versatile and creative forms of garden design. Planting a container garden is much like creating a floral arrangement. However, live plants are enjoyed for a whole season. Almost any plant grows in a container when proper conditions are provided and adds a versatile splash of color and art wherever desired. Some other reasons for container gardening are as follows: I Your backyard or traditional gardening space is limited or unavailable. I Your time for gardening is limited. I Your mobility is limited to working in raised beds or containers. I Your gardening site is unsuitable for growing desired plants due to soil conditions, unsuitable sun or shade, or other environmental factors. I You have a desire to be a creative garden artist! These are just some of the advantages with container gardening. The biggest disadvantages to growing plants in containers are the maintenance requirements of watering and fertilizing. This info is brought to you by Montgomery Botanical Gardens @ Oak Park www.montgomerybotanicalgardens.com

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Alabama Dance Theatre Presents Ballet's Greatest Hits & World Premieres Join the Alabama Dance Theatre for a performance featuring everything from classical ballet repertoire to new and inspired contemporary works by our resident choreographers. The classical repertoire will feature excerpts from such classics as: Don Quixote, Swan Lake, Raymonda, Sleeping Beauty, and more. This dynamic performance will showcase the amazing versatility of our company dancers.It will truly be a performance to remember! Limited tickets are available. March 5 - 7:00 pm, March 6 - 2:00 pm. Troy University's Davis Theatre for the Performing Arts Ticket Number: (334) 625-2800​or visit www.alabamadancetheatre.com

Mary Ann Neeley Memorial Tour Series

Historic Walking Tours with Dr. Richard Bailey Saturdays at 10:00 a.m. Historian Dr. Bailey will lead tours discussing the life, people and economy of Montgomery through the stories of these historic areas. March 20—Dexter Avenue, Meet at Court Square. Wear comfortable shoes and a mask and social distancing will be observed. Tickets are $10 for adults and under 12 is free. Tickets are available at www.landmarksfoundation.com or the day of the tour.

The 5th Annual American Village Festival of Tulips is COMING SOON! This will be an entirely outdoor event. Check the Tulip Watch page for more details. http://avct.convio.net American Village 3727 Highway 119 Montevallo, AL 35115

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Winners from Renfroe's & BOOM! Giveaway! Winners for the January $50 Refroe's Market Gift Card have been announced! The Eastchase Renfroe's winner is Cassandra Anderson, pictured top left along assistant manager, Stacey Ross and store manager, Ray Gregorius. The McGehee Road Renfroe's winner is Wilma Wilson standing with assistant manager Woodley Bagwell. If you would like to participate in this month's contest, drop by Renfroe's Market and submit your entry. The drawing will be held on March 31. Good Luck! Thanks to everyone who participated.

The River Region’s 50+ Lifestage Magazine

Caregiver of the Month Spotlight:

Fatimah Coachman

Fatimah is a very dedicated and self driven caregiver. She is very professional, easy going, kind and caring. She treats each client as if they are members of her family. Earlier this year Fatimah had to take some time off to go out of town to care for her own father. She returned when she said she would and has been working non-stop ever since. Fatimah has never called out of a shift and has never been late to one either. Keep up the good work Fatimah, we truly appreciate you!

Thank you for being a valuable member of our team, Fatimah… Keep up the great work! For more information visit www.homecareassistancemontgomery.com

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BOOM! COVER PROFILE

Cheryl Johnson Leadership When it Matters

Leadership is many things, but it usually includes, empathy, listening skills, creativity, critical thinking, curiosity...and so much more, this month’s Cover Profile has these qualities. Her name is Cheryl Johnson and because of her leadership qualities and life experiences as a 57-year-old she qualified to be the President of Leadership Montgomery. Leadership Montgomery has been a vital part of creating an atmosphere of cooperation and problem solving in our diverse community since 1984. Cheryl continues to teach our leaders, both current and future, to accept new challenges and innovate for a better Montgomery. She is fully engaged in Montgomery especially by serving others through her church, Girl Scouts, The Montgomery Sunrise Rotary Club, and others. Of course, Cheryl is still a newlywed, so her husband Phill gets his fair share of her time too! Montgomery should be proud of the work Cheryl does for our future and we're proud to share some of her story with you this month. I hope you enjoy getting to know her as much as we have.

BOOM!: Please give us a brief biography, i.e. where you’re from, education, what brought you to the Montgomery area, did you raise your family here, schools, married, family, etc.? Cheryl: I am from Snellville, GA where the town motto is “Everybody is Somebody”. I moved to Montgomery after high school and it became my home. Both of my sons were born and raised in Montgomery and attended Alabama Christian Academy. I started my finance career at Rice Banking Company in downtown Montgomery. I worked full time at Regions Bank and Compass Always the romantic, Phill proposed in the Trocadéro Plaza with Bank, raised my sons, a fantastic view of the Eiffel Tower. and received a BS BOOM!: You are the President of degree in Banking from Leadership Montgomery, could you Troy University at Montgomery. I took please share with our readers how classes for eight straight years and you became involved with Leadership graduated Magna Cum Laude the same Montgomery? Could you explain how year my oldest son, Cody, graduated Leadership Montgomery got started kindergarten. My husband Phill is Dean and what its purpose is? What’s the of the Library at Auburn University at difference between the Legacy Class Montgomery. and the Torchbearers Class?

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Tower Bridge Glass Floor Walkway high above the River Thames in London.

Taking time for a photo along the Limmat River in downtown Zurich, Switzerland.

Cheryl: In the Spring of 2016 I met Dottie Blair, who was then Chair of the Leadership Montgomery Board of Directors, in Point Clear, AL while attending a conference. She sat down beside me during teatime at the Grand Hotel. After chatting for a while, she asked if I knew about Leadership Montgomery and I replied that I had The River Region’s 50+ Lifestage Magazine


Leadership Montgomery was founded after an altercation known as the Todd Road Incident occurred in 1983 between two white Montgomery Police Officers and an African American family. The incident racially divided the community and added to the distrust of law enforcement. Founders J. M. “Mike” Jenkins, Lanny Crane, George Goodwyn, At the time, Sr., and Solomon I was the Seay and the Original Executive Steering Committee Assistant to Finding unique photo opportunities from the catacombs sought to bring Stan Cope, overlooking St. Peters Cemetery in Salzburg, Austria. together a diverse President group of community leaders to of Bonnie Plants, who graciously embrace change, leverage diversity, allowed me to participate in Leadership and address critical community Montgomery. I absolutely loved issues. More importantly than the everything about my Legacy Class XXXIII issues of the times, leaders in the experience. On class days I always "white " community and leaders arrived early, stayed late, spoke with in the "black" community did not speakers afterwards, anything to get the most out of the class days. Prior to our class graduation in May 2017, Leadership Montgomery conducted a nationwide search for a new President. I was extremely excited because this would be a dream job for me, so I applied and prayed that I would be selected for the position. As it turns out, I was selected and became President on July 31, 2017! always wanted to go through the program. She encouraged me to apply for the Legacy Class, which I did the very next day. Little did I know that conversation would change my life.

Proud Mom, Cheryl and husband, Phill, Honoring Cheryl's sons Cody, USAF, and Christopher, USMC, at Coke Zero 400 at Daytona Speedway.

know one another and it was glaringly obvious a mechanism was needed to rectify this disconnect and the solution was Leadership Montgomery.

Grandchildren Addison (12) and Clark (6) enjoy making smores.

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The program was designed to offer the participants a safe environment to learn about the various aspects of the community and to voice openly and freely their perspectives and concerns with one another in hope to work together for a better community for all.

The outcome of bringing the leaders together, was each side discovered they were both concerned about the same things, education, jobs, and quality of life. The greater outcome was they made friends; true friends, come over to my house, meet my family and kids’ friends. Utilizing the expertise of established community leaders, combined with site tours, panel interviews, interactive sessions, and hot topic discussions, this intense ten-month program for established leaders examines areas such as diversity & inclusion, education, healthcare, the economy, public service sectors, and the roles of local, state, and federal government. With an emphasis on servant leadership, the

Proud mom moment with sons Christopher and Cody last October after Cody received his Air Force Officer commission at Maxwell AFB.

Legacy Class experience includes small group projects designed to directly impact the community and address identified needs. Leadership Montgomery has brought together and graduated over 1,400 community leaders from the original program, now called the Legacy Class, and the young professional program known as the Torchbearers Class. The Torchbearers Class was established in 2008 in response to the community’s need to attract and retain an educated population of young professionals. It is a nine-month class designed to equip young leaders with the skills and connections necessary to propel them to the next level of community leadership and professional success. Skills such as teamwork, leadership

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development, Montgomery Fire Station #9 (Old leadership critical thinking, Montgomery Mall) for conversations training personal & with Chief Miford Jordan (Legacy Class throughout the professional growth XXVII), and other Chiefs and Assistant program. and development Chiefs. There is an opportunity to are combined see fire department static displays The Legacy with exposure to of equipment & vehicles and an Class program, critical community incident scenario demonstration. Class and the issues to enhance members can participate in ride along community each members’ experiences with the Montgomery Fire/ immersion understanding of Rescue prior to class day. portion of the themselves and Torchbearers the community. If you are interested in “connecting Class, are Sunset hot air balloon ride over Gulf Shores. Exposure to issues leaders to effect change” and created by This was my third balloon flight! such as diversity making our city an even better place Leadership & inclusion, economic development, to live, we invite you to consider Montgomery Program Manager, human services, education, and the role Leadership Montgomery. You can Michelle Hamff, with the assistance of government are included within the apply anytime on our website www. of the prior class alumni who serve as curriculum. Small group projects also leadershipmontgomery.org or call the Class Day Ambassadors for the next provide an opportunity for Torchbearers office and I would be happy to speak class. to network with one another and with with you. community organizations, culminating On class days, in a project that impacts the community BOOM!: The community in a positive way. River Region leaders engage has many our class BOOM!: How is Leadership successful members Montgomery funded? Who teaches non-profit about the the classes? How is your curriculum organizations, class topic determined? How can BOOM! please share for that day. readers participate with Leadership some of your For instance, Montgomery? insights into on Public what the best Safety Day for Cheryl: Tuition from the Legacy Class the Legacy Our Harley, Daytona, and Bike Week makes a lot of fun for us! practices are and Torchbearers Class make up about in managing Class, the day 44% of our annual budget. Montgomery a successful non-profit in the River starts at the Montgomery Police Firing County Commission, the City of Region? How would you describe your Range with opportunities to meet and Montgomery, community businesses, leadership style? What does success hear from Chief of Police Ernie Finley, organizations, and individuals see the look like at Leadership Montgomery? (Legacy Class XXXIII) and Montgomery value of our programs and contribute Police Department Commanders. Class toward our Cheryl: There are so many great members success. non-profits in Montgomery, and we also have the Sharleen all compete for limited community opportunity Smith, funds. Recently we were nominated in to discuss Director of the non-profit category for the 2020 their personal Continuing MGM Impact Maker Award through ride along Education the Montgomery Area Chamber of experience and Commerce. We were nominated with a police Outreach alongside groups such as Child Protect, officer. at Troy The Cancer Wellness Foundation, and There are University, Health Service, Inc., to name a few. At created first glance, you see that these nonWar Eagle! the original profits are in the business to save lives. leadership curriculum for the When you look closer, you see that demonstrations from SWAT, the canine Torchbearers Class. The instructors many Leadership Montgomery alumni unit, and hands-on activities. and consultants, Joel Hughes, Michael work at these non-profits. Through the Jackson, Ronda Walker, Ashley Jernigan, Legacy Class and Torchbearers Class we During the second half of Public and Laura Chambliss present the are helping these organizations save Safety Day, the class relocates to the

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lives.

member that you met with prior to the retreat, and share a room with another class member. My introduction partner was Judge Tiffany McCord, who was also in my carpool team along with Tasha Scott and

values, humor, and the way he treated other people. We met in August 2016 and after a project team meeting on November 4th he asked me out.

Regarding my management style, two quotes come We quietly dated during the class, to mind; but it soon became obvious we were “Build a team a couple and class members were so strong you thrilled, particularly Tiffany. Phill and don’t know I share a common love of adventure, who the travel, and the beach. We went on a leader is”, and cruise, numerous trips to New Smyrna “All of us are Beach, bioluminescent kayaking at smarter than midnight, rode horses in the ocean, and Leadership Montgomery Staff with Legacy Class XXXV Alumni. any of us”. I went to the Coke Zero 400 at Daytona L-R Elyce Morris, Michelle Hamff (Program Manager), Norma have ideas, Speedway. Chism, Cheryl Johnson (President), Brian Miller, and Bekah great ideas, Gordon (former Marketing and Alumni Coordinator). but combined In September with others on my teams we have the 2017 we went DeAndre Meadows. BEST ideas. I inform and empower my to England and Tiffany did something teams to accomplish shared goals. We France. Phill hired that she said, “she work together, doing what it takes to be a “paparazzi” never does.” She played successful. If something does not work, photographer to matchmaker. Tiffany I take responsibility as the leader while follow us around and I got to know each supporting my team. Paris for the other well for our partner day. He not only introductions. She knew Success for Leadership Montgomery took photos of that I had been divorced is demonstrated by class members us, but also was for 15 years, I was strong and alumni becoming more involved well versed in the in my faith, and that I had in the community, serving on boards, history of Paris. I been praying to share my attending and speaking up in City was hopeful that life with someone. During Council meetings, and Montgomery a proposal was the carpool ride home, County Commission meetings. Seeking in the works, but Tiffany continued her answers and asking what can I do...then after six hours matchmaking comments taking action. I was having and Friends taking a break after Community so much fun I asked Prayer Walk. Cheryl Johnson, Rev. Ken Austin, BOOM!: forgot about that me Jennifer Foster, and Bernadette Webster. Leadership possibility. what Montgomery I thought of our was also an At the Trocadéro Plaza, with a fantastic classmate Phill “answered view of the Eiffel Tower, Phill gave me Johnson. prayer” in your a card (he was always giving me cards) life. Can you that expressed his love and desire to We are assigned to share with us the spend the rest of his life with me. After I community projects story behind the read the card, he dropped to one knee, in Leadership “answer to your pulled out the most beautiful ring and Montgomery and prayer”? asked me to marry him. In that moment I was assigned to of saying yes, I remembered so many the same project Cheryl: One of prayers for what this moment meant. team as Phill. The the highlights I remembered the advice of my dear work on community of Leadership friend, Barbara Rambo. I told her that projects take place Montgomery is I was giving up and she reminded me outside of class the overnight that God never gives up on me. God day with meetings, Creating “depth and texture” tablescapes at team building answered my prayers and the prayers of onsite visits, and Heritage Baptist Church for the Ladies Fall event. retreat where many dear friends. supply runs. It was you carpool with three selected class during this time that I really got to members, introduce an assigned class know Phill and to see his personality, continued on next page

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On May 18, 2018, the morning after Legacy Class XXXIV graduated, Phill and I flew to Key West and were married at sunset on the beach. A trip in September 2019 to Rome, Italy; Zurich, Switzerland; Salzburg, Austria; Munich and Berlin, Germany was the most romantic and adventurous honeymoon. Dreams do come true and prayers are answered. Don’t give up.

I miss the hugs and giggles of my grandchildren. We make the best of the situation by staying involved in their activities and letting them know we care and are interested.

BOOM!: Would you agree overcoming adversity/challenges in life can sometimes help us become better leaders, if so please explain?

BOOM!: What are some of your favorite travel experiences? Favorite vacation spot? Any travel dreams planned?

I wanted to be called Grand Diva (just kidding), but my granddaughter Addison named us Grandma Cheryl and Mr. Phill.

Cheryl: The journey of our life makes us who we are today. Many times, we become champions for the adversities in our lives and we have such empathy that we can experience someone else’s feelings rather than sympathy, understanding someone else’s suffering. Overcoming adversities ignites passions that translate into service or leadership. Supporting the Family Sunshine Center is one of my passions. They exist to offer hope and healing to those traumatized through domestic violence, sexual assault, and/or human trafficking. Leadership Montgomery has helped with community projects for the Family Sunshine Center on numerous occasions. BOOM!: With a busy life, how do you like to spend time with family and friends? Describe your experience as a grandmother, what do the grandkids call you and your husband? Cheryl: We like to experience life with our friends. For instance, pre-COVID, we went ziplining in Historic Banning Mills with Kevin and Steffanie Patterson and spent the night in a treehouse. I absolutely love glass and we were able to see a Chihuly exhibition at the Biltmore Estate with Jody Barr and Barbara Wilson. With both of my sons in the military and Christopher recently moving to Oklahoma near Cody, I do not get to see them as often as I would like. Fortunately, with technology we can stay in touch and send photos, but

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the manatee vaulted from the shoreline and hit the underside of our kayak. The force of the full-grown manatee hitting our kayak caused it to be lifted up into the air and then dropped back into the water. It was terrifying and awesome at same time. We are currently planning a trip to Jackson Hole, Wyoming with four other couples. Our group went in together to purchase the silent auction trip during the Montgomery Area Commission on Aging (MACOA) Culinary Caper in March 2019. The 2021 Culinary Caper takes place online April 23-25 with proceeds from the silent auction and raffle making a difference and serving more seniors in our community. BOOM!: What are you most passionate about? Cheryl: Asking me what I am passionate about is probably one of the toughest questions I will ever be asked. The reason is because I am passionate about so many different things and narrowing it down to just one thing is nearly impossible. I say this because I am passionate about my job, about my diverse group of friends, about improving life in Montgomery, and about making a difference in someone’s life every single day. I don’t do anything halfway which can be difficult when you are passionate about so many different things.

Full trust that members of Leadership Montgomery Torchbearers Class X will catch me in "trust fall" at team building retreat.

Cheryl: As you can imagine, my honeymoon to Europe is a favorite vacation and my favorite place is now Paris. One of my most exciting experiences was bioluminescence (glowing algae) kayaking off Merritt Island, FL in 2018. In the presence of the algae, every paddle stroke or swirl of your hand in the water causes a blue-green-white glow in the darkness. And as we were returning to our departure point, quietly paddling along the shoreline, we unknowingly awakened a sleeping manatee. Usually a gentle giant, but not when startled,

BOOM!: How do you like to relax and wind down from a day’s work? Cheryl: Anything outside! Walks are refreshing and stress relievers. I enjoy working in the flower beds and our back yard. Last fall we planted 175 tulips by the front walkway and 75 tulips along the fence in the back yard. In fact, they are now starting to peak through the ground! We grow tomatoes, hot peppers, and herbs in container gardens and enjoy them all summer. It is hard for me to sit still. BOOM!: Do you have time to be involved in community, civic or other activities? Faith based organizations? The River Region’s 50+ Lifestage Magazine


Cheryl: I am currently serving on the Board of Girl Scouts of Southern Alabama. Because I did not have the opportunity to participate in Girl Scouts while growing up, I really enjoy serving on this board so I can provide an opportunity to help girls that want to participate in Girl Scouts but for various reasons are unable to. I am proud to say that I am a now lifetime Girl Scout.

currently assisting the commander, Lt. Col. Jonathan Sawtelle, with connections and relationships in Montgomery and involving Leadership Montgomery Alumni with SOS students.

Cheryl and past Chair of the Leadership Montgomery Board, Dottie Blair taking a ride on the ALEA State Trooper helicopter during Public Safety Day.

I was selected as President-Elect for the Montgomery Sunrise Rotary Club and will take over as President on July 1st. The motto of Rotarians is “Service above Self.” Key people in my life supported me when I needed them, therefore, giving back and serving others is very important to me. Our Rotary Club is known as the “Fun Club.” We work hard but we have fun doing it! Other than my sons and Phill, I have never had family in Montgomery, except for my church family at Heritage Baptist Church and a few “help you hide the body” friends. There are women I consider as close as sisters, and I consider Barbara Rambo a second mom. I am active in the Women’s Ministry at church, and I enjoy decorating for our women’s events. I have taught Life Groups and volunteered in the children’s classes, and I currently serve on the Personnel Committee. I have always been patriotic but when you have a son serving tours in Operation Enduring Freedom in Afghanistan and a son instructing Marines how to fire their weapons, it takes you to an entirely different level of patriotism. I am a very proud mom and happily serve whenever I can to benefit the military. Recently, I was asked to serve as an Honorary Commander for the USAF Squadron Officer School Centurion Student Squadron. I am

BOOM!: What is it about living in the Montgomery/River Region area that you like? What do we need more of?

Cheryl: Montgomery is such a historic place and I enjoy exploring it and learning more about our city whenever possible. For example, we have the most historic street in America in downtown Montgomery. As I drive down Dexter Avenue on my way to my office, I like to imagine what life was like for people that walked along the street in years past. I think about the conversations of families who worshiped at Dexter Avenue King Memorial Church, people who rode on the first electric streetcar system, and friends who stopped by for lunch at Chris’s Hotdogs when they first opened in 1917.

with the express purpose of improving and fostering relationships necessary to improve our city. With almost four decades of bringing together diverse groups of community leaders, Leadership Montgomery has been able to bring about positive changes in the community that have benefited countless individuals. Whether it be renovating and furnishing a community room for Brantwood Children’s Home or packing meals for the Montgomery Area Council on Aging (MACOA), Leadership Montgomery has taken the lead in ensuring our city improves on every level. We have accomplished this by bringing individuals together to work as teams to benefit the greater good of the city. And what makes Montgomery really great is that there are a plethora of organizations like ours working hard every day to insure that we leave things better than how we found them. BOOM!: As you’ve aged, how have your priorities changed?

Montgomery Sunrise Rotary Club braving the cold for a great cause.

Montgomery is also home L-R Cheryl Johnson, Neal Hughes, Anne Elizabeth McGowan, to some of the most Elizabeth Finley, and Bryan Farrington. amazing people I have Cheryl: It’s not all about me. I ask the ever known in my life. On any given day question, “What is going to be different I may be working with Kevin King from because you exist?” I strive to make a King’s Canvas, asking former District difference and have an impact in my Attorney Ellen Brooks to speak to one community and ultimately the world. of our Legacy classes, or arranging Did my steps today take me closer to a tour for a Torchbearers class with that goal? Michelle Browder. These are but a few of the talented people who make BOOM!: Give us three words that Montgomery such a wonderful place to describe you? live. Without them, and without many others like them, this city would not be Cheryl: Service, Relationships, the amazing place it is today. Adventurous. Leadership Montgomery was formed continued on next page

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BOOM!: Do you have any hobbies or other activities that grab your attention? Cheryl: I am very creative and love to make things. I had Pinterest board ideas before there was Pinterest. I recycle objects into useful things or art. I have a closet full of “treasures” that I have found or picked up on the side of the road just waiting for inspiration to create.

non-attribution environment where this wealth of knowledge could connect with peers and gain new insight into major issues affecting Montgomery. My challenge is to spend more time with my family. During the pandemic, I have missed my family and particularly my grandchildren. Being so far apart, coupled with a pandemic, has its challenges and I cannot wait until we are able to be together again.

I also love to do Random Acts of Kindness. I want to remain anonymous in my acts but one of my favorite things to do is to leave notes for people I do not know with words of encouragement.

BOOM!: Many people over 50 are experiencing a renewed sense of purpose, new goals, etc. How would you describe this sense of renewal in your life? Any advice for the rest of us seeking renewal?

BOOM!: What are some of the future challenges you’re contemplating for Leadership Montgomery? For yourself?

Cheryl: I am not done yet! I still have much more to accomplish. Many times, I hear friends say, “I would love to do that.” My response has always been, “Do it. Make plans and do it”. For instance, I went on a hot air balloon ride and absolutely loved it. When my friend Jody Barr said she would love to go, I said, “Let’s do it” and held her to it. We had the BEST time on a sunset ride. You may not want to publish this, but I say live life or die trying.

Cheryl: Along with my Program Manager, Michelle Hamff, we are pursuing certification as Community Leadership Practitioners. During the courses I am discovering great programs and ideas from other leadership programs from across the country. The challenge is to determine what Leadership Montgomery can offer next that would have the biggest benefit. One idea that I would like to implement is a program for CEO’s and Presidents in our community. By providing a safe,

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BOOM!: Faith has been an important part of your life, please share with us some of your faith journey and how faith has guided your life?

Cheryl: During my teenage years my sweet neighbor, Joann Lee, took me to church with her every Sunday. Creating a strong foundation of my faith was very important during those tough teenage years and I will always be grateful for her kindness. Being strong in my faith does not mean that things are easy, and that life is a breeze. It does not mean that I do not make mistakes, even big mistakes. For me, being strong in my faith means knowing that God keeps his promises, truly loves me, and will never leave me. In those times when life is so hard faith gives me the strength to keep going. I believe in the power of prayer and have seen God miraculously answer prayers. I keep a prayer journal and love to write about the answered prayers in red. It creates a great visual. The red ink reminds me of the blood of Christ. We want to thank Cheryl for sharing some of her story with us in this month's cover profile. If you want to connect with Cheryl, email her at cheryl.johnson@leadershipmontgomery.org or call Leadership Montgomery at 334.262.2261. Please visit www.leadershipmontgomery.org. A special thanks to Shellee at Total Image Portraits for providing this month's cover photography. If you have questions, comments, or suggestions about our cover profiles, including nominating someone, please send them to Jim Watson at jim@riverregionboom.com.

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Smart Health - Nature's Way - Tracy Bhalla

Zoopharmacognosy Now there’s a word I would bet none of you have ever heard before! I only came across it a couple of years ago as my interest in essential oils expanded from human applications to animals too, and my knowledge of herbalism expanded alongside my aromatherapy knowledge. I have found that the more you know about one, the more curious you get about the other. As we have so many animals at home – 13 currently, it seemed to make sense to learn a bit more about how I could apply all this knowledge to them as well as to my humans. If nothing else, it will save on vet’s bills, but also, I hate giving animals prescription meds just about as much as I hate taking them myself – in fact, even more so as they can’t tell you about any side effects they’re feeling. So, what exactly is Zoopharmacognosy? “This is the study of how animals selfmedicate with medicinal compounds in the wild. The term is a composite of the Ancient Greek words “zoo” (animal), “pharmaco” (remedy) and “gnosy” (knowing). For historical reasons, the term zoopharmacognosy is typically applied to vertebrates. The word zoopharmacognosy was coined by Dr Eloy Rodriguez, a biochemist at Cornell University.” Quoted from “Animal Self-Medication” by Caroline Ingraham. Many biologists have observed selfmedicating behavior of animals in the wild. For example, in Tanzania in the rainy season it was observed that chimps would get bouts of sickness and diarrhea and when this occurred, they would forage for and chew on Aspillia and Vernonia amygdalina, both plants that they do not normally go near. They have no nutritional value at all, however within 24 hours the chimps would have recovered from their sickness. Fecal analysis showed that they

had been suffering from a particularly high load of intestinal parasites. Once they were well, they left those plants alone again. Elephants have been observed digging out salt in Kenya during dry season. This is believed to help neutralize the plant toxins that are evident at that time of year. Lambs with intestinal worms will seek out plants that have high tannins. Consumption of certain plants can help support physiological processes to maintain optimum temperatures (our bodies are always aiming for homeostasis!) Juniper consumption can increase body temperatures whilst wintergreen or eucalyptus can decrease them. There are many more examples, but isn’t it amazing that they just know this? We probably do too, we’ve just “forgotten” it. (In the Western World, that is. I’m sure in villages in Africa and other third world countries, they know what plants to eat for what ailments.) Caroline Ingraham has made it her life’s work to apply zoopharmacognosy to domesticated animals. She calls it Applied Zoopharmacognosy and has been successfully practicing it all over the world since 1990. Again, to quote her book: “It is the process of enabling domesticated,

or captive (zoos, etc.) animals to selfmedicate by introducing secondary metabolites into their environment and observing their behavioral responses. A species-specific methodology means each animal acts according to its natural selfmedicative behavior.” It’s a long read, 514 pages, but if you’re interested, I would highly recommend it. “Animal Self-Medication – how animals heal themselves using essential oils, herbs and minerals.” By Caroline Ingraham. I’ve not read it all yet, but it has helped me to help my dog self-medicate through the pain of arthritis – he chose German Chamomile and Lemon essential oils again and again. Usually at night-time, I think they helped him sleep more comfortably. Sometimes he would even lick the top of the bottle of the German Chamomile. When he did this, I would tip a few drops onto my fingertips and he would lick it right off. Some nights we would repeat these two or three times. Once he’d had enough, he would walk away. It’s also helped my horse when he gets all anxious (he’s a Thoroughbred, it kind of comes with the breed.) He chooses Yarrow or Lavender and they will both calm him right down. It’s like a big release for him; you can almost see him sigh with relief. I will be working with this more over the next few years at least, but if any of you take a look or give it a try, I’d love to hear your results. email: nyrbhalla@gmail.com web: us.nyrorganic.com/shop/tracybhalla

Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com as a source for useful essential oil and Marchinformation 2021 RiverRegionBoom.com BOOM! general natural health and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer anyRegion’s questions you may have. The River 50+ Lifestage Magazine 50


By Bertha Lazenby Knox

Back in the Day, Easter on the Farm I was born into a large farm family in the early thirties when our country was struggling to overcome the Depression. I grew up on a farm in central alabama and we were extremely poor. My mother made special occasions like Easter a time to remember. Being part Indian, she knew every bush and tree in the forest. Mama knew what roots and leaves would make medicine and dye. With four daughters to sew for, Mama started weeks before Easter making our dresses. Sewing at night by kerosene lamp was not easy. Often, while Mama sewed, we would sit around the fireplace roasting pecans in the hot ashes or popping popcorn in a pan over hot coal. Mama would crochet lace and sometimes embroider flowers on our dresses. I thought I was the best dressed girl at church. The Saturday before Easter we went to the woods to gather leaves and roots to make dye for our eggs. The woods were carpeted with fallen leaves from years past. I loved the woods with all the wonderful clean odor and beautiful sounds. Birds of all kind and color were chirping and singing, squirrels scampering up a tree, the wind gently rustling the leaves and branches of the giant oak, hickory, and pine trees. Honeybees and bumble bees buzzing in every flower, gathering nectar for honey to feed their young. I loved the smell of the rotting and decaying leaves, the sweet fragrance of flowers. Mama would have us stand still and listen. This was nature at its best. I could reach out and touch the hand of God. I still love the woods and often take long walks in them to experience their natural beauty.

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As we walked along, Mama pointed out every tree, shrub and flower and told me what it was used for. She told me the legend of the dogwood tree. She would gently pull the blossom and show me the cross, the nail prints and the crown of thorns in it. She told the legend of the weeping willow tree-how the branches had thorns which were used for the crown worn by Christ at the crucifixion. The tree feeling great sorrow over having caused Jesus so much pain drooped and wept, and the sharp thorns changed themselves to soft leaves so they would never cause suffering again. She told the legend of the robin and how it got its red breast. It was very cold the night Christ was born, when the fire burned low the little robin would fly down and flutter its wings to make the fire burn bright. The next morning the robin's breast was red from the fire. She told me the legend of the Easter lily and many more. When she felt my young mind had all the lessons it could take for the day, we gathered leaves and roots for dye. I never tired of hearing her stories. We gathered heart leaf for the color purple, blood root for red, six fingers for yellow, and brown sage for brown. We also used coffee for brown. Heart leaf is found close to creeks in damp places. Blood root and six fingers are found in semi damp and open places and brown sage grows in abundance on hillsides and in fields. In those days, thread was not color fast so we would take different colored threads and wrap them around the eggs, soak the eggs in water to make different colors. Sometimes the colors would mix together to make funny colored eggs.

There wasn't enough money for Easter baskets, so we made our own from shoe boxes or other small boxes covered with bright colored crepe paper. We gathered dry grass to put in our Easter baskets. For several days Mama saved the largest eggs. We didn't have a refrigerator to keep the eggs fresh so she could not keep them too long. Easter morning we were up early and after breakfast we dyed the eggs. Mama would take bees wax and write our name on an egg. The dye would not cover the wax so we each had an egg with our name on it. I placed mine gently in my basket afraid I would break them. I thought they were so pretty. I was so excited when time came to get ready for church. Being the youngest in the family, I didn't get many new dresses. Usually, I wore what my sisters had outgrown. But every Easter I had a new dress. Papa harnessed the mules to the wagon and spread a quilt down for us to sit on. Off to church we would go sometimes singing as we rode along. It was hard for me to keep my mind on the Sunday School lesson or preaching. My thoughts were on the pretty eggs, waiting for someone to hide them. In the afternoon family and friends came. My cousin Jean lived in Montgomery and liked to spend Easter in the country. I liked Jean to visit us. She always dressed nice and looked pretty. After lunch, the adults hid the eggs over and over again. Sometimes we hid the eggs so many times they cracked and were hardly fit to eat. We were sad when our guests began to leave for, we knew it would be months before we saw some of them again. Easter was so much fun. It seemed there’s never enough daylight hours on Easter. Soon, it was time to light the lamps and gather around the table for our evening meal. Easter is refreshing as a spring rain, cool water for thirsty lips and warm as the sunshine. How fitting it is to use eggs for Easter— a symbol of new life

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By Greg Budell

The Mayor of BOOMTOWN

PEDAL TO THE MEDAL "A true story from the Greg files"

I wasn’t killed by the impact or oncoming traffic. I left the ER with a double compound fracture of my left arm, which doctors had strapped to my left side.

This month we mark the one-year anniversary of Covid-19 and so far, I’ve managed to avoid it. I credit my success to ignoring the inconsistent (being generous here) Dr. Fauci and eating with all the caution you might expect from a condemned man ordering a last meal.

Greg's Riding Like the Wind!

Sadly, last year, 25 pounds lost in 2019 during a successful run with the Keto diet found their way back to my…uh... everywhere. Regaining the lost weight was depressing so I comforted myself with Peter Pan Honey Roast (OMG) peanut butter on heavily buttered toast and other medicinal, mental health snacks. Last August, I went for my annual physical. My doctor’s rigged scale spewed up a number that sank my heart like a chocolate torpedo. That’s after I emptied my pockets of the cell phone, car keys, a paperclip, all while standing on that lying machine shoeless. My test results came back without numbers. Instead of numerical readouts, it simply said “YOU’RE CHEATING DEATH!”.

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I needed to do something. Walking and running were out. I used to enjoy those activities, but my sciatic nerve was roaring again. So, for my birthday in September, my wife got me the bicycle I requested. I hadn’t ridden one since 1998. The state of Florida had requested I not drive for a year (which I richly deserved) so I took to taking my bike to the radio studio. A mile each way, it was a fun, healthy solution until the evening of December 12th that year. I was riding the sidewalk along a busy thoroughfare in Ft. Lauderdale. When I reached a crosswalk along a side street, I sat on the bike pushing along with my shoes. Halfway through, a car was approaching the STOP sign by said crosswalk and chose not to. She launched me off the bike into the middle lane of a busy boulevard where I lay writhing in pain. It was a miracle

The bike was a bentup mess, beyond repair. The driver, of course, had zero insurance. Not even Alexander Shunnarah can help in that situation. Unable to work through the pain, I lost my job, too. An experience like that can lead someone to avoid riding a bike for 22 years. Fearlessly, on my birthday, I mounted my “Townie” and wobbled down the driveway to start peddling off the pounds. I think I made it 3 blocks before I needed a rest. 3 whole blocks! I lit a cigarette and wondered if this whole thing was a bad idea. It wasn’t the bike’s fault. The Townie is great! It doesn’t have a seat that feels like a suppository. It’s got 7 gears. My ever-supportive friends offered to get me accessories like a nice bike bell. You know, “ding-ding”. Want streamers for the handlebars, Greg? Baseball cards for the spokes? I declined the The River Region’s 50+ Lifestage Magazine


SARC and decided to keep trying. Soon, I was making it 5 blocks before a smoke break. Then a mile. By November, I had worked a route out in the neighborhood that included straightaways and hills that were quite challenging. At first, my legs were so hot going up the hills in higher gears I thought my legs would spontaneously combust. Need a light? Just put your cigar on top of my right thigh and inhale. I persevered. Soon I was leaving my smokes at home. Believe it or not I haven’t missed a day and have come to really enjoy riding. My friend Andy, who owns Montgomery Multi-sports (awesome place in Peppertree) picked up my Townie for a service and got it back, so I didn’t miss a single ride. I do two rides on Saturday and Sunday and will do two every day when Daylight Savings Time returns this month. I ride when the wind chills are in the teens. I ride when it’s raining. I’ll ride when it gets hot. I know myself all too well. One day off, and I’ll be back to Peter Pan Honey Roast heaven. My friend Ryan Turner at Infusion Wellness (a degreed conditioning

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expert) taught me how to get the best caloric burn and encouraged me to keep challenging myself. Maybe I look ridiculous. But I’ll tell you what- I am losing weight and having a good time doing it. Oh, I still visit Peter Pan occasionally. I don’t eat as much though I eat what I enjoy. It’s great to indulge without feeling guilty! I will not get on a scale again until my next annual exam in August. Scales are a trap. This much I know- my clothes fit better. Shirts and pants that had begun to wear like skin grafts are roomy again. I’ll be interested to see that number when the time comes, but not before that, thank you.

the same width as my leg around the thigh) didn’t hit me hard enough to crack my skull. The bus that hit me on State Street in Chicago in 1969 turned my spine into a pretzel but caused no brain damage. Nor did the pickup that pinned me against a wall in 1989. If this old chunk of coal ends up in the ER it won’t be because of a head injury. Doctors in Chicago, Ft. Lauderdale and here in the River Region have all looked at head x-rays and discovered the exact same thing. Nothing. Happy trails, Boomers. (If you have a comment on this column, email me at gregbudell@ aol.com. It's still fun to hear from new people!)

Greg Budell lives in Montgomery with his wife,Roz, Stepson, Sho, and dogs Hershey and Briscoe. He’s been in radio One thing I won’t since 1970, and has marked 16 years in I credit my success to ignoring the be doing is getting the River Region. He hosts the Newstalk inconsistent (being generous here) a helmet. I know Dr. Fauci 93.1FM Morning Show with Rich Thomas, it’s recommended but I’ll take my Jay Scott & Jessie Lynn, 6-9 AM Monday-Friday. He chances. It’s vanity. That woman who returns weekday afternoons from 3-6 PM for Happy Hour with sidekick Rosie Brock. Greg can be reached clobbered me in the crosswalk back in at gregbudell@aol.com. ‘98 (seriously, my arm was swollen to

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What is the Average Cost of a Senior Independent Living Community? I Cleaning, laundry and other services I On-site medical resources

At a time when many Americans are thinking about the ideal place to live after retirement, it might help you to know the true cost of retirement communities. If you’re weighing the options for an older relative or for yourself later on, here are the top considerations to keep in mind, financial and otherwise.

Entrance Fees All-inclusive retirement living can mean anything from independent living in your own apartment to round-theclock care in a skilled nursing community. There is a particular group of retirement communities that include every level of care, so that residents can transition to higher levels of care when needed and not have to move out of the community. These are called Continuing Care Retirement Communities (CCRC), and they almost always come with an entrance fee that is used in part to cover the cost of expanding healthcare needs. According to the U.S. Government Accountability Office, that fee varies wildly: expect to pay between $1,800 to $600,000. That’s too wide a margin to be helpful, but it speaks to the sheer variety of options out there. The lower figure represents the entry fee for a Type D contract at a CCRC, which covers a rental unit and guarantees entrance to CCRC services and health care on a fee-for-service basis. For this type of contract, the monthly fees will accordingly be much higher than those that have a higher entrance fee and the fees will be paid in tomorrow’s dollars. Type A contracts, on the other hand, are called Life Care contracts because you get what you pay for: unlimited use of health care services and little to no fee increases based solely on an increased level of need. A Life Care contract typically has a higher entrance

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Finally, entrance fees may or may not be refundable, and the entrance fees that offer higher levels of refundability are usually comparably higher than those that offer lower refundability.

For communities that don’t offer Type A Life Care (which as a reminder provides residents with unlimited, lifetime access to independent living, assisted living, and skilled nursing care with little or no increase in the monthly fee if a higher level of care is needed), some communities offer these as an add-on as well. Below are national averages from the U.S. Government Accountability Office for some common medical needs: I Assisted living options ($1,500 to $6,500 per month) I Skilled nursing units ($1,500 to $10,700 per month) I Memory care units (the price varies based on location)

Monthly Fees The average monthly cost of senior independent living can vary since there are different levels of service from which to choose. Aside from your basic living space (your apartment or your house), there are add-ons designed to make your life easier, more fun, or safer. For example: I Upscale dining I State-of-the-art fitness centers I Weekly scheduled events, outings, classes, and more I Resort-style amenities such as swimming pools and putting greens

Aging in Place: The Cost of Not Moving Now that we have an understanding regarding the cost of moving to a retirement community, let’s look at the cost of taking the other path: aging in place at your current home (or your loved one’s home, if you’re researching for a relative). It’s no surprise that most older Americans prefer to stay right

fee because some of the cost of future health care is prepaid at today’s dollars. Due to this prepayment, a portion of the entrance fee is tax-deductible for those who qualify to itemize medical deductions.

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where they are – in the home they’ve lived in for years and where they’ve made many happy memories. But the hard truth is that this option often turns out to offer many more challenges over time. There are plenty of financial stumbling blocks including a myriad of costly health concerns that can crop up when seniors live alone in a house that’s too much for them to manage. “Without changes to how communities are constructed and services are delivered, older adults may find it increasingly difficult to age in place.” As long as we’re discussing the average cost of senior independent living, we may as well zoom out and look at the big picture. As we age, our homes become increasingly difficult to maintain. And don’t forget property taxes, which don’t typically get cheaper. In fact according to Tax Foundation, they’ve been known to rise as much as 19 percent in four years! Eventually, it also becomes difficult to manage the daily tasks of living unless significant home modifications are made, from as little as adding support bars to bathtubs, to stair lifts and other upgrades. One CNBC expert estimates the total cost of these changes to be $20,000 to $30,000, while others at MarketWatch put the figure much higher, up to $100,000. These include: I Grab bars I Ramp I Bathroom remodel I Better lighting I Wider doorways I Kitchen modifications I Safer flooring options I Easy-grip doorknobs This also doesn’t factor in grocery shopping, home maintenance, lawn care, shoveling, and other chores and needs.

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The Unexpected Financial Benefits of Moving to a Retirement Community As people grow older, they tend to begin to need in-home care. It might start out with just a few hours of help with chores

can be deadly for seniors. In fact, loneliness in seniors has been found to be twice as dangerous as being obese and just as detrimental as being a smoker. By staying social, the National Center for Biotechnology Information asserts that seniors can also boost immunity and reduce inflammation that can lead to chronic illness. That brings us to one of the surprising financial benefits of moving to a retirement community: saving on medical costs by staying healthy.

each week. Over time, many seniors also need transportation services, meals, and even help with dressing and other daily chores. Here’s what that GenWorth.com estimates it can cost: I Homemaker services: $48,048 per year I Home Health Aide: $50,336 per year I Adult Day Health Care: $18,720 per year Compared with the average cost of senior independent living – $48,000 per year for Assisted Living – aging in place could turn out to be financially difficult. Moving to a retirement community could in fact turn out to be unexpectedly good for the finances. Health Cost Considerations There could be other unexpected benefits, too. Although it’s typical for people to state a preference for staying in their current home and community as they age, it’s easy to forget the challenges that brings. Over time, as seniors lose touch with their network of friends and become less mobile, social isolation can set in. According to a growing body of studies, inadequate amounts of social interaction

You or your relative will find a multitude of ways to stay connected. Whether it’s through lunch dates with your neighbors or regular outings to cultural events or senior fitness classes, these communities are very good at making sure nobody feels isolated. Classes and activities also keep everyone mentally stimulated and engaged. The Hidden Benefits of Community Living So, what’s better: aging in place or moving to a retirement community? It’s definitely your call – nobody can make

that choice for you. Even after taking all these different factors into mind, it might be hard to see which way the scales tip. But you now have the facts. Hopefully that’s given you a firm understanding of the cost of retirement communities. Now, you can take the next step and shop around. If you think community living might be for you or an older relative, feel free to contact senior living facilities and get pricing information. It’s free and there are absolutely no strings attached! Source: Acts Retirement-Life Communities

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