BOOM! May 2023

Sponsored by Vivian O'Nay

Time to Update Your Wardrobe

As the weather starts to warm up and the days get longer, it's time to start thinking about updating your wardrobe with the latest fashion trends for late spring and early summer. From bold florals to basics, you will turn to again and again, this season's trends are all about comfort, versatility, and style. If you're looking to stay ahead of the fashion game, look no further than Vivian O'Nay, where we've got all the hottest trends for the season.

As the temperature heats up, finding the ideal swimsuit can be a challenging endeavor. However, our newest collection has got you covered. We offer swimsuits for all ages, from high waisted two pieces to skirted suits and one pieces, so you can find the style that suits you best. Our swimsuits come in a range of sizes, so you can feel comfortable and confident on the beach or by the pool. And we don't stop at just swimsuits - we have a variety of cover ups, kimonos, beach bags, and sunglasses to complete your look and make your beach trip even more enjoyable. Whether you're planning a tropical getaway or simply looking for a chic swimsuit to wear at your local pool, we've got everything you need to look and feel your best.

One trend that has been gaining popularity is the loose-fitting jumpsuit. These versatile pieces can be dressed up or down and are perfect for any occasion. Whether you're headed to a summer wedding or a casual brunch with friends, a jumpsuit is the perfect option. We carry a range of styles, from bold prints to classic solids, so you're sure to find one that fits your personal style.

Vivian O'Nay customers can't get enough of the bright basic solids, and for good reason! These bold colors offer a versatile option for your wardrobe, giving you more bang for your

buck. The beauty of these solids is that they can be styled in multiple ways and paired with floral accessories for a fresh and stylish look. For a standout outfit, choose from a range of bright yellows, greens, blues, or pinks to add a pop of color to your ensemble. Whether you choose to dress them up or down, these bright solids are an essential addition to any fashionforward individual's wardrobe this season.

For those in search of a statement piece, why not try out a bold floral top or dress? This trend has been a favorite for several seasons now and it's still going strong. To create a fresh and stylish look, pair a floral top with raw hem straight jeans in white or pastel colors. At Vivian O'Nay, we have a wide selection of floral tops and dresses to choose from, so you're sure to find the perfect one that reflects your individuality.

Of course, no outfit is complete without the right accessories. This season, we recommend investing in a pair of higher-end, comfortable shoes. It's worth it to spend a little extra for shoes that are both stylish and comfortable. We carry a variety of shoes that fit this bill, from sandals to sneakers to wedges. With brands like Vintage Havana, OTBT, Naked Feet, Antelope, and Yellow Box, you can rest assured that you're investing in shoes that are built to last. These brands are known

for their quality craftsmanship and durability, ensuring that your shoes will serve you well for years to come.

Last but not least, let's not forget about the importance of the perfect handbag. At Vivian O'Nay, we offer a wide selection of handbags to choose from, but there are two fan favorites that are back in stock: Hobo and Consuela Brands. Hobo bags are renowned for their premium leather craftsmanship and timeless styles that are sure to remain in style for years to come. On the other hand, Consuela bags are a bit more playful, featuring pops of vibrant color and unique designs with a distinct Texas flair. As their motto says "Make today ridiculously awesome because it's not about the bag, it's about where you take it!" Regardless of which brand you choose; your new handbag is sure to be a showstopper.

In summary, as we transition into late spring and early summer, there are plenty of exciting fashion trends to look forward to. From comfortable and stylish jumpsuits to flowy midi dresses, bright basic solids to bold floral tops and dresses, raw hem straight jeans to higher-end comfortable shoes, and Hobo and Consuela handbags, there's something for every taste and style preference.

At Vivian O'Nay, we take pride in carrying a wide range of clothing options for all shapes, sizes, and ages. Our team is passionate about helping you find the perfect pieces that not only make you look good but also feel good. So come visit us at 3500 Wetumpka Highway in Montgomery, Alabama, and let us help you update your wardrobe for the upcoming season. With our diverse selection of high-quality clothing and accessories, you're sure to find something that makes you feel confident, comfortable, and fashionable. CELEBRATE

MOTHER’S DAY WITH VIVIAN O’NAY

Consuela bags are unique and high quality with fun Texas inspired looks

This swimsuit is perfect for all ages and body types

Our best selling jumpsuit looks gorgeous and stylish on everyone

Publisher/Editor

Jim Watson 334.324.3472 cell/text jim@riverregionboom.com

Contributing Writers

Jeff Barganier

Tracy Bhalla

Greg Budell

Louise Chambers

Mary Kay Jordan Fleming

Gregory Jantz

Weber Lee

Dr. Blake Raggio

Vernita Saunders

Nick Thomas

Lynn Weldon

Cover Photography

Photography by DiAnna Paulk photographybydiannapaulk.com

Advertising

Jim Watson, 334.324.3472 jim@riverregionboom.com

Thanks Mom

As I age, memories of my mom seem to speak more loudly. I think it’s because my level of wisdom has finally caught up to mom’s. After all that’s what moms did as they nurtured you and guided your thinking. One of the books my mom would read with me as a little boy was, The Little Engine that Could by Watty Piper. I think I Can, I Think I can. What a beautiful refrain for someone to have embedded in their thinking, molding an optimistic mindset, and accepting the challenges of difficult work, because you’re up to the task, if not you, who? My mom understood the importance of attitude in life, how it can be an obstacle or a gateway to your dreams. Thanks for planting these seeds in my thinking, they have been foundational and rewarding. I Think I Can has no limits or boundaries. Thanks for the freedom to live life fully, Happy Mother’s Day!

Jim Watson, Publisher jim@riverregionboom.com

Our cover profile this month is Lynn Weldon, also a mother, who no doubt understands the importance of nurturing and equipping your children to live happy lives in pursuit of their dreams. Lynn also understands you must nurture and develop the community you live in to make it better for future generations. And as the Economic Development/Tourism Director for the City of Wetumpka she has been doing that for many years to much success. Lynn shares her story this month and highlights some of the positive things that have been going on in one of the River Regions best small towns. I think you’ll enjoy the reading experience, worth sharing!

We have many more stories to share, including how old thank you cards helped someone remember that they did make a difference in the lives they touched. That’s why we save those things! Another interesting story is the value of forgiveness to our mental health. I have seen so many people who have gotten older still carrying with them unresolved issues, they can still be painful today as when they first happened. Well worth the read. A rare story about a son who restored a 1946 Cadillac his dad had bought in 1974 and stored in his garage but wanted to drive it as a birthday wish on his 102nd birthday. It’s great to know there are people like this and how they inspire me to go beyond what’s expected and surprise someone with your capacity to love. This is a wonderful love story!

Our friend Greg Budell has recently experienced changes in his life that cause us all to take a pause and reflect on our memories and the people we share them with, especially the ones who helped us navigate life’s journey. Jeff Barganier takes us up the road to the American Village, near Montevallo. It’s a cool place to stop and take in some of the American Sprit that’s presented there throughout the year. It would be a great place to experience with the grandkids.

There’s plenty more to read and share with your friends but don’t forget to try to complete the BOOM! Word Search for a chance to win $50 BOOM Bucks! Congratulations to Pat Thornton, April’s winner!

Thanks for sharing BOOM! with friends and family, I appreciate it.

Age well my friends. Happy Mother’s Day, thanks for all you do!

The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life and new beginnings.

The Liquid Facelift: FAQs with a Facial Plastic Surgeon

Last month we discussed the nuances of botulinum toxin (e.g., Botox) and its powerful role in facial rejuvenation. This month we will discuss a similarly popular antiaging modality, dermal fillers, and the associated “liquid facelift.” By the end of this article, I hope you will appreciate why the instant results, quick treatment time, and minimal downtime make facial fillers so appealing for those seeking a non-surgical option for facial rejuvenation.

First, tell me what exactly are Facial Fillers?

Facial fillers, herein referred to as “fillers,” represent a variety of FDA-approved products that can be used to restore a more youthful look to the face. Whilst a multitude of filler types exist, they can most easily be categorized by the substance they are made from: Hyaluronic Acid (HA), Calcium Hydroxylapatite, Poly-L-lactic Acid, Polymethylmethacrylate, and autologous fat injections. Nowadays, the HA-type fillers represent the safest and most reliable filler options (note: they can be dissolved), with the most notable brands including Juvederm, Restylane, Belotero, RHA, and Versa.

So, what is a “Liquid Facelift”?

The term “liquid facelift” reers to the use of fillers to fill hollows and depressions associated with age-related volume loss. Because fillers vary in their ability to absorb water, stimulate collagen, and “lift” surrounding tissues, they can often be used to mimic the results of a traditional facelift, thus the term “liquid facelift.” Age-related problem areas typically addressed include a depressed forehead, hollowed temples, sunken eyes, deflated midface/cheeks, lines around the nose and mouth, decreased lip plump or pout, recessed chin, poorly defined jawline, jowls, and prominent neck creases. A more experienced injector may even utilize filler for reshaping the nose, coined “liquid rhinoplasty.” Combining such treatments with botulinum toxin (e.g. Botox) further augments the results. NOTE: Some of these treatments may be considered “off-label,” so please consult with a credentialed physician well-versed in facial anatomy and the various filler options available.

What happens during a Filler treatment?

For most people, filler injections are a quick in-office procedure (30-60 minutes) associated with minimal discomfort. In short, the area is cleansed, marked, and the filler of choice is precisely placed into the target area using a very fine needle or blunttipped cannula. For those concerned about discomfort, you may be relieved to hear that most filler preparations come pre-mixed with lidocaine. It may also help to find an injector who offers ancillary measures to maximize your comfort, which include vibration devices, ice, or topical and/or regional anesthesia.

How soon will I see the results of Filler treatment, and how long does it last?

The beautiful thing about filler is that results are often immediate! Final results, however, typically take 2-3 weeks to “settle” but can vary depending on the product used, amount injected, and any associated swelling. Results last anywhere from 6 months to 2 years, but ultimately depend on a variety of factors including the product, the area injected, and the patient’s intrinsic factors (e.g., age, weight, etc.). Repeated “maintenance” injections every 12-18 months will help patients sustain their results for a longer period, sometimes requiring less amount of product during subsequent visits.

Is Filler safe?

YES! Fillers for cosmetic use have an extremely high safety profile with minimal and temporary side effects including bruising, swelling, redness, or tenderness to the injection site. You may be prescribed a medicine, such as a steroid or an antihistamine, to lessen the chance of such reactions. Rare but serious adverse events have been reported and may include

skin necrosis, stroke, and blindness. It is also recommended to avoid treatment within 2 weeks of being sick, having dental work, or receiving a vaccine. Nevertheless, injectable fillers represent a safe and powerful tool for facial rejuvenation in the hands of an experienced injector.

What is the cost of Filler?

One syringe of filler (1 ml) may cost anywhere between $400-900, usually enough for 1 treatment area (e.g., lips, chin, cheeks, tear troughs). It is not uncommon, however, to receive 2-5 syringes per session, depending on your aesthetic goals. A word of advice: beware of injectors offering heavy discounts. Although more experienced injectors will likely require more of an investment financially, you must remember that you are not just paying for the product, but rather the skill and expertise of the injector as well. To that effect, more experienced injectors often utilize less product to obtain the desired result. In the end, a lower cost does not always equate to a better deal (or result!). In short, remember the adage “you get what you pay for.” After all, it is your face we’re talking about.

When should I start getting Filler?

There is no right or wrong age to begin filler treatments, but rather any person with signs of facial aging wishing to refresh their appearance would likely be a good candidate. The first step involves finding a reputable and experienced injector with intimate knowledge of facial anatomy who can offer you a customized treatment plan (surgical and non-surgical) based on your aesthetic goals. As always, choose a surgeon whom you trust. There are few things more important than the relationship you have with your doctor.

In Good Health,

Dr. Blake Raggio Facial Plastic & Reconstructive Surgeon www.RaggioMD.com info@raggiomd.com

Before and After of “liquid facelift” and botulinum toxin treatment.

Do All Dogs Go to Heaven? Mom Hoped So

Mother’s Day may come and go, but maternal memories are not so fleeting. My mother was quite a remarkable person, admired by all for possessing the gift of hospitality – an extraordinary ability to charm people with spontaneous generosity and kindness. But her benevolence wasn’t limited to humans. With the exception of bugs, she displayed the greatest affection for animals too, especially the many dogs that inhabited (i.e. ruled) our home throughout the years including her last dog, Rufus.

Mom would often quip how she hoped one day to be reunited with her earthly menagerie in heaven. With a sly grin, she would remind us to include a box of dog treats in her final resting place. She suggested being equipped with the dogs’ favorite snacks was essential when reunited with her departed canine friends.

But not everyone would share my mother’s thoughts on the fate of animals.

Preachers tell us that the path to heaven involves redemption. But unlike humans, who are apparently awash with wickedness, animals have never sinned. (Note that being a “naughty boy” on grandma’s priceless antique Persian rug does not constitute a biblical sin). So the question of redemption – and being judged accordingly – seemingly does not apply to animals. Perhaps a more fundamental issue revolves around whether animals possess a soul.

Some time ago, I asked Fr. David Carucci, former priest at a local Catholic Church, for his thoughts. He noted there was a distinction between animals and Man

since “animals do not have immortal souls” because he said God breathed His spirit into Man, not animals.

However, some scriptures suggest that animals might find their way to heaven, such as the 2 Kings 2:11-12 account of Elijah being taken up by a chariot pulled by flaming horses. And in Revelation 19:14, the description of Jesus returning to Earth indicates armies following him from heaven on white steeds.

But hold your horses. Does this mean your favorite childhood pony will be tied to the Pearly Gates awaiting your arrival? By extension, will dogs be wagging their tails and cats purring sweetly in anticipation of their masters “coming home” ?

Andy Hepburn, a former local Baptist pastor, told me he too saw no biblical evidence to expect a meet and greet with pets in heaven. “Animals were created for Man’s use and pleasure,” he said. “Man and animals have unbelievable

bonding relationships which are wonderful and fulfilling. But animals are to be ruled by Man. We have them as pets, as beasts of burden, for food, etc. I personally do not believe that animals have a spirit.”

If true, perhaps that’s just as well, especially for those of us guilty of being life-long meat eaters. No one wants an afterlife confrontation with a herd of angry cows, pigs, and turkeys eager for divine revenge.

But the real issue for people such as my mother is the fate of their pets rather than avenging farm animals. After all, she would say, if any creatures were deserving of a special place of eternal peace and comfort – a kingdom free from fleas, worms, baths, thunderstorms, and vets – having provided a lifetime of unconditional devotion and affection, it would be her beloved dogs.

Mom left us many years ago. I still picture her, especially around Mother’s Day, lying in the hospital bed knowing she would never play fetch with Rufus again. But her spirits were raised briefly when the head nurse allowed us to sneak Rufus in late one night for a final farewell.

Propped up on her bed with his paw on her arm, she struggled to pat him – the last photo we took of her. I’m sure it comforted her to believe a welcoming committee of past canine companions was patiently waiting to greet her and experience her hospitality one more time.

Nick Thomas teaches at Auburn University at Montgomery in Alabama, and has written features, columns, and interviews for many newspapers and magazines. See www.getnickt.org

The author's mother and her last dog, Rufus

Race is on…the Inaugural MGM Runway5K Launches

The Montgomery Regional Airport has been cleared for takeoff for its Inaugural MGM Runway 5K. The first-ever Runway 5K will occur June 10, 2023, with proceeds benefiting the River Region United Way.

Registered participants can run or walk on a closed course completing one lap on Taxiways Bravo, Delta, Echo, and Runway 3-21 South, which are all located beside our active Runway 3-28. Runners will have a chance to run beside the aircraft and get a close-up view of aircraft landing and taking off.

“Originally, we had plans to launch this event last October; unfortunately, things happen, and we had to cancel the race suddenly, and we apologize for the inconvenience for those that were looking forward to the run,” said Brittney JonesDabney, Marketing, and Communications Manager for MGM. “As you can imagine, this isn’t your typical 5K, and there are many factors to be considered when planning the race.”

The uniqueness of this event will allow runners to experience the airport grounds

and amazing views of the MGM terminal and participate in a 5K race like no other. The Airport’s commercial aviation runway will be operational, allowing participants to soak in an up-close-and-personal sight of various aircraft. Additionally, the race will begin at 7:30 a.m., with all participants off the runway by 8:30 a.m., allowing MGM to resume full operations for the morning peak of flights starting on Saturday.

Runners previously registered for the run before October 22 will receive complimentary access to the VIP Send- Off Celebration on Wednesday, June 7. For questions, please contact MGM5K@flymgm.com.

As of now, more than 250 runners have already signed up. Registration is available at https://flymgm. com/mgm5k/ and will be capped at 500 participants.

Registration is $40 per participant, and runners will receive an MGM 5K race shirt (to be worn on race day), bib, MGM water bottle, clear backpack, and a finishers medal. A registered adult must accompany children 14 and under. Free parking will be provided day of the race.

Registration Volunteers

If you would like to volunteer, please complete the form, https://forms.gle/ YhNTXpt6EhjDTgVe9

Montgomery Regional Airport offers non-stop flights to Atlanta, Georgia (ATL); Charlotte, North Carolina (CLT); Dallas, Texas (DFW), and Washington, D.C. (DCA). MGM currently serves the region with daily flights by American and Delta Airlines. For more information on the airport, visit flymgm.com.

Citrus Olive Oil Cake

This lovely citrus olive oil cake recipe is easy to make in one bowl, naturally gluten-free, and made with lots of fresh orange and lemon.

Ingredients:

▪ 1 cup (220 grams) almond flour

▪ 3/4 cup (145 grams) cane sugar (or granulated white sugar)

▪ 2/3 cup (100 grams) fine- or medium-grind cornmeal

▪ 1 1/2 teaspoons baking powder

▪ 1/2 teaspoon fine sea salt

▪ 3 eggs, whisked

▪ 3/4 cup extra-virgin olive oil

▪ 1 teaspoon vanilla extract

▪ 1/2 teaspoon almond extract

▪ 1 lemon, zest + 2 tablespoons of the juice

▪ 1 orange, zest + 2 tablespoons of the juice

▪ powdered sugar (optional)

Instructions:

1. Prep oven and springform. Heat oven to 350°F (180°C). Line the bottom of a 9-inch springform pan with parchment and lightly grease the sides with cooking spray.

2. Mix the dry ingredients. In a large mixing bowl, whisk together the almond flour, sugar, cornmeal, baking powder and sea salt until combined.

3. Add the wet ingredients. Add the eggs, olive oil, vanilla extract, almond extract, lemon zest, lemon juice, orange zest and orange juice. Stir until evenly combined.

4. Bake. Pour the batter into the springform pan. Bake for 35 to 40 minutes, or until a toothpick inserted in the center of the cake comes out clean. Transfer the cake to a wire rack and cool for at least 15 minutes, leaving the cake in its pan.

5. Serve. Run a knife gently around the edges of the cake to loosen any places it may be sticking to the pan, then remove the sides of the pan. Use a fine-mesh strainer to dust the top of the cake with powdered sugar, if desired. Slice the cake, serve, and enjoy!

Source: www.gimmesomeoven.com/citrus-olive-oil-cake-recipe

Creating the perfect sandwich is the shared quest of the formerly incarcerated kitchen staff of Clyde’s, a truck stop cafe. Even as the shop’s mischievous owner tries to keep them under her thumb, the staffers are given purpose and permission to dream — finding that “sometimes a hero is more than a sandwich.” From two-time Pulitzer Prize winner Lynn Nottage, this Tony-nominated hit from Broadway is full of laughs and insights into what it means to find your purpose. Clyde’s is produced in partnership with the Equal Justice Initiative and Arkansas Repertory Theatre. To order tickets visit www.asf.net

MAY 11–28, 2023

Octagon Stage | Recommended Ages 17+

Note: This play contains strong language and mature themes

By Weber Lee

Anti-Aging Pain Reliever This Wonder Fruit Has It All

Grapes are rich in a variety of nutrients. In addition, the antioxidant properties of grapes can help rejuvenate the body and prevent signs of aging.

Grapes can be eaten fresh or made into raisins, wine, or grape jam. They contain various vitamins as well as potassium, calcium, and iron. Additionally, grape skins and seeds contain polyphenolic compounds, potent antioxidants that prevent cell damage caused by free radicals and help maintain normal cell growth and development.

The Efficacy of Grapes in Modern Studies

Phenolic compounds have been proven to have significant cardiovascular benefits, promoting blood circulation

and controlling blood pressure. In addition, grape polyphenols protect against oxidative stress-related diseases such as cardiovascular disease, Type 2 diabetes, and metabolic syndrome, as was found in research published in 2022 in Nutrients.

In 2017, researchers in Brazil conducted a control group experiment. They randomly divided 28 healthy adults into two groups, one drinking purple grape juice and the other drinking an artificial grape beverage. After 28 days, they found that the group drinking grape juice had increased plasma antioxidant activity and improved antioxidant capacity and cardiometabolic status under strenuous exercise. This experiment was published in the Journal of Functional Foods.

The Efficacy of Grapes in Traditional Chinese Medicine (TCM)

According to the “Yunnan Materia Medica,”—a work on the pharmacology of the Ming Dynasty, grapes are “sweet in taste and calm in nature, and can lighten the body and prolong the life of the elderly, nourish the qi (vital energy) and blood, relax the tendons, and activate the joints.”

In other words, grapes can replenish the nutrients the body needs, activate the circulation of qi and blood, improve immunity and resistance to disease, and even prolong life. In addition, grapes also support normal hematopoietic function (the formation of the cellular components of blood).

Dr. Hu Nai Wen, a renowned Chinese medicine practitioner in Taiwan, shared

on his YouTube program that grapes are rich in vitamin B complex, vitamin C, and amino acids, which can help eliminate fatigue, maintain the skin and eyes, and relieve body aches and pains.

Raisins are also a good choice. Hu said that raisins are natural and do not need preservatives. The grapes themselves can inhibit the growth of bacteria after drying because of the high permeation pressure, so there is less need to worry about preservatives.

Hu suggests a cup of raisin and goji berry tea when feeling irritable. He said goji berries are good for the eyes, while raisins are good for the kidneys and help calm irritable moods.

Put 30 to 40 raisins and 20 to 30 goji berries in a teapot and brew them with boiling water for 15 minutes, then serve.

Avoid Overconsumption

Grapes are sweet and excessive consumption can lead to obesity. Hu reminded us that TCM emphasizes the importance of moderation in maintaining a healthy diet. He suggests 10 to 20 grapes per day is best.

So can diabetics eat grapes?

Hu said that people with diabetes can also eat grapes. In the theory of TCM, high blood sugar is only the “symptom” of diabetes but not the “cause” of the disease. Diabetes is caused by the body’s inability to regulate blood sugar properly, not by eating sugar. Eating grapes will not worsen diabetes. A proper intake of nutrients in grapes is beneficial to the body.

Source: www.epochtimes.com

All About the Floors

complement each room’s flooring in your home, especially in open spaces. In the bathrooms, you’ll want something that flows nicely from the hall floor onto the bathroom floor. Consider a similar tone, or the same floor depending on if it’s waterproof!

Making a new or old place feel like home is all about making it your own. Whether you’re aging in place in your existing home or downsizing to a more compatible home, flooring is a great way to transform your space. When choosing your new floors, there are a few factors to consider. Georgia Floors Direct has shared some tips to make sure you find the perfect flooring that fits all your needs:

1. Functionality: The first thing you need to do before you buy new floors is survey your space and pinpoint the highest traffic areas of your house. You’ll want something easy to clean that fits the look of your space. Create a mood or vision board for your space to help you picture the end goal and find the perfect finish that fits your style and provides the comfort of safety under foot.

2. Proportion: Consider how big your space is and how the floor will affect the appearance of the size. A lighter floor may help open up the space while a darker floor would make the space feel smaller and cozier. A

lighter floor will conceal more dust, but a darker floor will make it more obvious.

3. Convenience: Wall-to-wall carpet is still a preferred option for bedrooms. The warmth and softness of carpet underfoot is a luxury. Today’s advanced yarn technologies in certain styles are available with no exclusion lifetime stain warranties, are antimicrobial and made of recycled materials. An area rug or carpet runner is also an option. Georgia Floors Direct has hundreds of rolls in stock to select from.

4. Kid/Pet-Friendly: You’ll definitely want something that is stain resistant, easy to clean, simple to maintain and relatively affordable. Luxury Vinyl Plank, Laminate, or Hardwood Floors may be the way to go. The sales team at GFD are pros that will help you navigate the many options that will fit your lifestyle while providing the beauty of new your flooring.

5. Harmony: You will want the flooring to flow or at least

GFD, in Montgomery, has been a flooring destination since 1969, and is conveniently located at 1965 Eastern Blvd. across from Lowes. Georgia Floors Direct offers the best prices on the largest inventory in the river region on every type of flooring, along with a great selection of window coverings and countertops. GFD can also create a custom area rug to place over hard surface flooring in your home or business. So, stop by, call or visit the GFD website today.

gafloorsdirect.com

(334) 244-7004

Jeff Mallinson grew up in Monroeville Alabama. Jeff & his wife Timi and their boys moved to Montgomery Alabama in 1993 taking a warehouse position at Georgia Floors Direct. From there Jeff moved to sales then to assistant manager from assistant manager to manager to his present position owner and CEO of Georgia Floors

Direct. Jeff is heavily involved in the community and serves on the board of GMHBA Associates Committee. Jeff’s focus has been putting together a dream team to serve Montgomery and the River Region with all their floor covering, window covering and countertop needs.

Jeff Mallinson, Owner, GFD

By Mary Kay Jordan Fleming

Old Thank-You Cards Helped Me Remember I Made a Difference

A tattered greeting card fell to the floor as I rummaged through the file cabinet. I opened the card to find a name I barely remembered along with a handwritten message. "Your class changed my life and that of my children." I held the card to my heart.

I retired after almost 40 years of teaching developmental psychology. Three years later, I'm still sorting through the remnants of that life I no longer live. There's constant pressure on older folks like me to empty our overstuffed file cabinets and closets: Declutter and downsize now to make life easier for those we leave behind. Fair enough. But it's not easy to decide what to keep when a full life generates so much.

The bulging folder labeled ThankYou Notes held messages from past students, former Cub Scouts, robotics team members and attendants from my children's weddings. My careful preservation of these long-yellowed pages would horrify a minimalist. Why would anyone keep this stuff for 30 years?

Now in my seventh decade, more of my life lies behind me than ahead. The questions I face at this stage would have been unimaginable to the young people who wrote those cards. Have I made a difference in the world? Could I pass into eternity tomorrow with no regrets?

A Look Into My Past

For me, those carefully preserved thankyou notes held part of the answer. They

revealed a past and a person I'd almost forgotten. Someone whose life was far from extraordinary but counted for something nonetheless.

One former student honored me with a special place in her life story. "Because you lent a sympathetic ear and helped me build confidence, you have become a part of my autobiography. You touch more people than you realize."

An alum who took my parenting class wrote, "Do you believe God puts people in our lives for a reason? I do, and I think He connected us because you have been a guiding light and source of inspiration for me."

Her words conjured memories of that intimate group of ten who enrolled in one of my first offerings of the course. I was raising two teenagers, and my students ranged from an expectant parent to an expectant grandparent. We found our way together — the eleven of us — guidance and inspiration flowing generously in both directions.

My most treasured card came from one of my children's friends who spent much time with our family. He wrote, "You helped raise me and I hope I make you proud." (He did, and still does.)

Most of the messages came from young people still figuring out who they wanted to be, how they wanted to live their lives. A few were in the early stages of building their families and careers. I, on the other hand, have already traversed that territory. My future requires hindsight and foresight in equal measure, making peace with the past as well as finding new purpose.

The senders of those thank-you notes are helping me to meet that challenge by showing me the sum of the moments I was too busy or unaware to notice at the time.

Most of the cards I saved were handwritten in script as distinctive as the writers' personalities — some soft and rounded, others jagged or bold. A few asked me to excuse messy scribbles — a request that inevitably elicits a smile. I reconnect with the senders and our shared past each time I run my fingers across their words. As poet John Donne wrote, "Letters mingle souls."

Interestingly, not one of the preserved notes referenced a gift I had purchased. No mention of wedding registries, baby clothes or holiday presents. Instead, the cards emphasized our relationship to one another. Although I cannot go back in time to express my gratitude to the writers of these messages, I can preserve

My most treasured card came from one of my children's friends who spent much time with our family. He wrote, "You helped raise me and I hope I make you proud." | Credit: Getty

their words to remind myself all our lives made a difference.

A Look at My Mom's Work Life

My parents died much too young, leaving behind a pile of unsorted possessions — the way people do when called away unexpectedly. Over time, my siblings and I divvied and donated the meager lot with few exceptions.

One of the treasures I preserved was a letter from our local hospital's director of nursing expressing how difficult it was to accept my mother's resignation due to cancer.

"You operated your department efficiently and always made every effort to meet the Hospital and Nursing Units' demands. This is no small task. More important than the efficiencies is your rapport with your personnel. They truly love you and would willingly complete any task required. This quality may not be replaceable."

The letter has no monetary value. But I have held it close for 45 years because it tells me everything I want to remember about a part of my mom's life I rarely saw. She was a respected and revered leader at work. Her work made the hospital a better place. I come from people who mattered. My children and grandchildren come from people who mattered.

So, tidy up, declutter and downsize all you want but think twice before discarding the mementos that tell us who we are. Thank-you notes, love letters, friendship cards and even handwritten recipes from loved ones bridge us to the people and moments that make up our lives.

How many other possessions are as adept at lifting our hearts and revealing our legacies while we are living them?

Mary Kay Jordan Fleming is professor emerita of psychology and a multi-award-winning humor writer with publications at McSweeney's Internet Tendency, Next Tribe, and Brevity, among others, as well as personal essays in anthologies and America Magazine: The Jesuit Review. Read more here: https://authory.com/marykayfleming.

Source: www.nextavenue.org

Montgomery Botanical Gardens National Public Gardens Week Activities

May 6-13

Montgomery Botanical Gardens at Oak Park board of directors plan a number of sessions for National Public Gardens Week, May 6-13. River Regions residents may choose from a variety of activities, including a Birding Class and Walk, A Plein Aire Paint Out and a Nature Photography class. All programs will be conducted in the Gardens and are free to the public.

Birding Class and Walk will take place on Saturday, May 6 at 10:00 am. Bird’s the Word! Come see what birds make the Gardens their home. The class, taught by Jennie McConnell Stowers, a longtime resident of Montgomery and an enthusiastic birdwatcher will begin in the Wisdom Wood Outdoor Classroom and will conclude with a birding walk around the Gardens.

Mrs. Stowers, long active in local and regional birdwatching circles, currently is president of the Highlands Biological Foundation, secretary of the Dauphin Island Bird Sanctuaries and an active member of the Alabama Ornithological Society. She also taught biology for many years at Lanier Academic Motivational Program (LAMP) and St James School.

If you wonder what birds you hear singing in your backyard or neighborhood, Birding 101 is for you. Come learn the basics of birdwatching binocular use, feeder basics, identification by sight and sound and bird behavior. Walk through the Gardens and search for resident and migratory birds like the Eastern Bluebird, Cedar Waxwing, Redheaded Waxwing, Red-headed Woodpecker and Eastern Towhee. Learn how to use the Merlin App to enhance your birding experience.

Participants should bring binoculars, wear comfortable walking shoes and download

the Merlin App developed by the Cornell Institute of Ornithology. Go to your App Store (Google or Apple) and download Merlin on your phone.

Plein Aire “Paint Out” will provide the environment for artists from throughout the state and region to paint throughout the Gardens. The event, to be held Tuesday, May 9 from 9 am until 3:00 pm, offers artists a natural environment to hone their craft.

A Paint Out is an event during which artists choose a venue within a location, set up their easel and paint a scene or object of their choosing. Through the Alabama Plein Aire Artists Association, artists from across Alabama are invited to participate. Renowned artist, Montgomery native Barbara Davis will be among the artists in the Gardens.

The public is invited to come to the Gardens to watch them paint and to enjoy the beauty of the Spring blossoms and trees. Observers are asked to quietly observe the artists while they work.

Nature Photography will be held Saturday, May 13 at 10:00 am, beginning in the Wisdom Wood Outdoor Classroom and allowing participants to practice skills learned throughout the Gardens. Paul and David Robertson, formerly of Robertson Photography, and Billy Birchfield, formerly of Snap Shot Ranch, bring to the arena many years of successful practice throughout the Montgomery area.

Self-Guided Tours, May 6-13, 8:00 am until Dusk. All residents and visitors are encouraged to tour the Gardens even when classes are not in session

to enjoy the beauty of the season and to learn the names of plants and trees. National Public Gardens Week highlights the importance of public gardens and their impact on the quality of life for residents and visitors and encourages community support for public gardens.

Montgomery Botanical Gardens, Oak Park, 1010 Forest Avenue

www.montgomerybotanicalgardens.com

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BOOM! Wants to be Your Marketing Partner! Text or call 334.324.3472 to receive your One Minute Presentation.

By Gregory Jantz

The Secret Weapon for Mental Health: Forgiveness

“I could never forgive him after what he did to me.”

“You want me to do what? Forgive that person? No way!”

“I’m supposed to just let them get away with treating me like that? Not going to happen.”

As a mental health professional for 35 years, I have heard people say things like this countless times.

My response is always the same:

“Holding on to hurts is toxic to your heart and soul. Forgiving someone who harmed you is never easy, but working through the process removes a major obstacle on the path toward wellness.”

People who seek counseling at the clinic I direct are often surprised when we ask whether they have granted forgiveness to those who have harmed them. They fail to see the link between their mental distress and unresolved conflict with others. But my experience has erased all doubt that hanging on to offenses and emotional wounds is an effective (and unfortunate) way to punish yourself

I realize that forgiveness is a loaded word for many people. It carries conflicting religious overtones or hints of pop culture sentimentalism many of us have learned to distrust.

The sticking point for most people is a burning desire for justice. They

can’t bear to let someone “get away with” a hurtful offense. But ignoring or overlooking someone’s misdeeds is not the essence of forgiveness at all. Rather, it’s about your own experience of life’s inevitable conflicts and whether you will go on reliving the pain they caused or let go and move on.

In short, forgiveness brings freedom—for you.

The Benefits of Forgiveness

A growing body of social science research demonstrates the physical and mental health benefits of forgiveness.

An article presented by the American Psychological Association reads: “Whether you’ve suffered a minor slight or a major grievance, learning to forgive those who hurt you can significantly improve both psychological well-being and physical health.

“Research has shown that forgiveness is linked to mental health outcomes such as reduced anxiety, depression and major psychiatric disorders, as well as with fewer physical health symptoms and lower mortality rates.”

In a landmark meta-analysis published in the “Handbook of Forgiveness,” psychologists

Loren Toussaint and Jon R. Webb discovered that nine recent studies all concluded the same thing: Forgiveness has a significant role to play in healing depression.

As I explain in my book “Triumph Over Trauma,” when we hang on to feelings of outrage, bitterness, and injustice, we keep an offense alive and its wounds fresh. In the process, we remain vulnerable to all the negative physical and psychological effects of runaway anger and resentment.

But as we forgive, we rise above the hurts and injustices that have held us back from freedom. Extending forgiveness is the key to the peace you’re looking for when pursuing lasting relief from past hurts.

As theologian Lewis B. Smedes said so well, “To forgive is to set a prisoner free and discover that the prisoner was you.”

Resolving past pain leads to future wellness

That is wise insight for lifelong health and well-being.

Beyond the spiritual and emotional benefits of forgiving others, physical benefits also exist. Letting go of grudges and bitterness fosters improved health. In an article titled “Forgiveness: Your Health Depends On It,” researchers at Johns Hopkins University wrote:

“Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. And research points to an increase in the forgiveness-health connection as you age.”

What Forgiveness Is Not

Because there is so much confusion about forgiveness, let’s examine misconceptions that keep people stuck in anger and bitterness.

Forgiveness isn’t about letting someone “off the hook.” Some people see forgiveness as giving a guilty person an undeserved get-out-of-jail-free card. This seems unfair, because we can’t stand the idea of saying “That’s OK” about behavior that clearly is not.

The misunderstanding lies in the belief that forgiving someone is the same thing as excusing the offense. It isn’t. The purpose of forgiveness is not to deliver anything at all to the one who caused us harm, but to benefit ourselves by letting go of toxic attachment to the past.

Forgiveness isn’t a sign of weakness or an invitation to further offense. This misunderstanding is rooted in the ancient human impulse to take “an eye for an eye and a tooth for a tooth.”

It’s the belief that if we don’t deal out retribution, we hold open the door for more trespasses of our boundaries.

Ask yourself, which is a bigger sign of weakness: letting the offensive actions of someone else determine your future health and well-being, or taking

charge of your own destiny by choosing forgiveness over bondage to anger? You won’t be weak by forgiving—just the opposite.

Forgiveness isn’t the same thing as reconciliation. Most of the time, the goal after a painful conflict with someone we care about is to put the relationship back on track and move ahead with life. With ordinary offenses, this is a good and healthy endeavor. Otherwise, we’d have no relationships at all, since it’s impossible to go through life without occasionally offending others.

Although forgiveness is usually a necessary step in reconciliation, the inverse is not true. Sometimes a person’s trespass is so harmful or severe that continuing the relationship is impossible and inadvisable. It’s always possible to forgive in such cases, but reconciliation must involve evidence of real remorse, restorative restitution, and guarantees of future safety. When healing from a serious offense, that’s a high standard that requires genuine participation from both parties for success.

What Forgiveness Is

By looking at what forgiveness isn’t, I hope you’ve begun to form a better idea of what it is: an open door leading to freedom from bitterness. Let’s take a closer look.

Forgiveness is a detox for the heart and mind. When people seek recovery from substance abuse, the first step is always a detox regimen to purge the body of harmful chemicals. This is the starting point, so the next steps toward healing can be taken.

The same applies to emotional health. Forgiveness is a powerful way to cleanse yourself of harmful emotions that would otherwise impede your healing and wellness.

Forgiveness is a choice, not a feeling. Our emotions may eventually catch up, but forgiveness starts with an intentional choice. It’s a personal resolution to take back your life by no longer allowing the

hurt you suffered to smother you. It’s setting yourself free from your bondage to brokenness.

Forgiveness is a deliberate response to pain and injury—one that can be acted on even if you don’t feel like it. The ability to forgive can be learned. The power is yours, and you exercise it when you choose to try.

Forgiveness is a pathway toward peacefulness. Here’s a mental picture I share with people struggle to forgive: In the South, children catch crawfish from the creek by baiting a paperclip on a string with a morsel of bacon. The poor creature clamps on and won’t let go, even when hauled out of the water to its doom. Forgiveness means choosing to release your grip and set yourself free.

With the struggling clients I work with, I’ve seen time and time again that learning to forgive helps lighten their emotional load, brighten their outlook on life, shorten their recovery time, and restore their natural resilience against hardships in the future.

You are your own greatest ally and asset in your quest to achieve emotional wellness. That’s because forgiveness is a giant step toward wholeness—a step you can choose to make.

Source www.epochtimes.com

By Vernita

Will A Greenhouse Solve My Deer Problem?

I’m a gardener but I don’t plant many flowers and I don’t grow any vegetables.

Although I love flowers and getting my hands dirty it hurts to see them die from some unknown reason. This is why I decided to enter the Master Gardener program. I want to be a lifeline for plants, not the kiss of death.

It also hurts to see them get eaten by deer. I know deer need food just like humans, but I don’t want my hard work trying to keep my plants alive to be sacrificed. I’ve been discouraged from making my yard the gorgeous garden of my dreams because of my deer problem. They eat everything. Or so I thought. I did some research and learned that deer hate fuzzy, prickly plants and plants with strong scents. For example, the Blue Glow globe thistle (Enchinops bannaticus) is deer resistant and attracts bees. I continued to search the internet for deer resistant flowers and shrubs. Some of the ones I liked include the Bigleaf Goldenray (Ligularia dentata) , Daffodil (Narcissus), Hayscented Fern (Dennstaedtia punctilobula), Butterfly Bush (Buddleia) and the Bluebeard (Caryopteris ). I envision a garden with stone pathways that make a semicircle through

the yard. Along the back fence is a row of 6 ft tall blooming shrubs, maybe hydrangea. Then a row of 4 ft tall flowers then alternating bushes with texture and color. I’m intrigued by iron artifacts in the garden and wooden benches to add character and interest.

All this is doable if not for the deer. I don’t want to put so much work into creating a garden that will get trampled and eaten. I never considered growing my own vegetables until I started the Master Gardener program. Now, less than halfway through the program, I want to practice what I have been learning. Could I be successful growing vegetables in grow bags? With all the knowledge I have absorbed in a short time I feel like I can. But I still need a solution for the deer. I have been brainstorming ways to keep the deer out of my garden. Someone suggested putting up a taller fence. Seems like a logical solution but that would be too expensive. I considered raised beds with the netting and post to cover the crops. But would that be enough to deter a hungry deer? For that matter multiple hungry deer? I envision them tearing through the netting and eating everything I worked so hard to grow. Recently I had an idea that a greenhouse would not be so easily penetrated. Could I actually grow some produce to put my new skills to the test?

I would like to grow crops like cherry tomatoes, green onions, cucumbers and jalapeno peppers. I know normally a greenhouse is used for preparing seedlings for permanent planting or for areas with much colder temperatures than ours, but could it also be used as I envision? Would I be able to grow a few vegetables if I start a little earlier in the spring or a little later in the fall to avoid the hottest days of summer?

The logic works for me. But it would still be expensive. Other things to consider would be assembly, placement, and security. Once these issues are resolved I would need to consider if I wanted ventilation, lighting and/or heat for the cooler months. So many options to consider. I’m concerned it wouldn’t get a lot of use and if the cost would justify my experimental gardening. I’m hesitant to make a rush to purchase something without having all the answers and a solid plan. For now, I will focus on finishing the program and find my niche in the world of gardening. I’m excited! And I’ll continue to prepare for the garden I plan to have one day.

Vernita Saunders, an intern in the 2023 Master Gardener Class, lives in Montgomery. For more information on becoming a master gardener, visit www.capcitymag.org or email capcitymag@gmail.com

Summer Mini-Term A Good Time

The regular terms for AUM OLLI –fall, winter, and spring – are eight or seven weeks long. Even with classes meeting only once a week for an hour and a half, individuals need to make a commitment to the program to have a chance to assess whether it is a program for them. However, there is also a summer mini-term that allows people to sample courses with a commitment of only four weeks. There is no year-long membership fee for the mini-term, only the course fee of $25.00. For this minimal fee, it is possible to try courses in all categories: study/discussion, active, and hands-on (DIY).

For the 2023 summer mini-term, scheduled for June 5 – 27, 2023, there is a variety of course and bonus opportunities. To get physically active,

to Try AUM OLLI

participants can sign up for any one (or more!) of the active classes: an introduction to Tai Chi, line dancing, or hinges and twinges (a variety of exercise activities). There are also several options for getting mentally active: a brain bowl (AUM OLLI’s version of Jeopardy), a class on life’s medical issues, and two different book discussion groups (one that meets at the Center for Lifelong Learning, 75 TechnaCenter Drive) and one that meets at the Selma – Dallas County Public Library. Finally, there are two options for improving skills: an advanced watercolor painting class for people who have studied watercolor painting before and a memoir writing class for people who are interested in writing and preserving (printing) their families’ stories and legends (which ones are fact and which ones are

“fiction” – you control the narrative!).

Being around other AUM OLLI members provides opportunities to discuss some of the privileges of annual OLLI membership (listed in the online catalog at www.aum.edu/ olli). Members also create their own “benefits” that develop out of sharing class activities and discussions. Groups often go to lunch together after class or gather for lunches, even independent of class sessions.

Why not use the four weeks of June 2023 to sample the offerings of AUM OLLI? You may become addicted!

American Village

If a trip to Williamsburg, Virginia is not in your budget, the next best similar venue is Alabama’s own American Village in Montevallo. Little over an hour’s drive north of Montgomery, this is a wonderful place to take your grandkids! We recently made a pleasant day trip to this Alabama gem and experienced American history in a Williamsburglike setting. This unique attraction sits on 188 manicured acres and features huge trees, plentiful picnic tables, and clean restroom facilities throughout, entreating visitors to relax and stroll among its beautiful colonial structures.

The new West Wing of Independence Hall offers a multisensory experience titled “Choosing to be an American People,” depicting the Boston Massacre; Stamp Act protest; Boston Tea Party; Paul Revere’s Ride; the Shot Heard ‘Round the World; the American Revolution and signing of the Declaration of Independence. The distinctive American Village campus also includes Washington Hall, inspired by George Washington’s Mount Vernon; a colonial courthouse; replicas of the Oval Office and East Room of the White House; a colonial chapel inspired by Williamsburg’s Bruton Parish Church; a colonial garden; Concord Bridge; a replica of the Liberty Bell; and an old-fashioned barn.

I highly recommend a visit to the National Veterans Shrine patterned after Philadelphia’s Carpenters Hall. My stroll through this shrine, pondering the countless sacrifices American veterans have made for our freedom was emotional but necessary. We must never forget the sacrifices our fellow Americans

have made lest we forget that freedom is not free. OTHERS paid dearly for OUR freedom.

This fact is especially disturbing when one considers that traitorous American politicians and their communist puppet-

masters are destroying our nation’s law, culture, economy and military preparedness. They deploy our warfighters overseas to protect foreign borders, while simultaneously abolishing the U.S. border and inviting invasion. I can’t help but wonder how many terrorists and enemy combatants have already entered our country undetected. As you may know, these agents are coming here to kill, steal and destroy—which reminds me of an excerpt from a book I purchased at the American Village gift shop titled, “Revolutionary Mothers: Women in the Struggle for America’s Independence” by Carol Berkin. The following passage highlights one tragic consequence of being occupied by enemy forces.

“… Lord Rawdon, a British officer stationed on Staten Island, greeted news of the rape of local women with some amusement. ‘The fair nymphs of this isle are in wonderful tribulation,’ Rawdon wrote, ‘as the fresh meat our men have got here has made them as riotous as satyrs. A girl cannot step into the bushes to pluck a rose without running the most imminent risk of being ravished, and they are so little accustomed to these vigorous methods that they don’t bear them with proper resignation, and of consequence we have the most entertaining courtsmartial every day.’ Apparently, Rawden found the colonists too provincial to realize that women were the spoils of war. He praised one woman for her sophistication in ‘not complaining after 7 men raped her.’”

No, the American Revolution was not the romanticized war that’s found in

American Village Fireworks July 4

Concord

Oval Office

high school history books. It was hellish destruction of innocent lives and property in a protracted, bloody struggle to establish a foothold of freedom and self-government. It was a struggle that birthed an experiment unparalleled in human history, an experiment that survived a Civil War; and an experiment that continues to this day, albeit under enormous pressure from enemies within. Indeed, I believe America is now something else. Not a nation. Nations have borders. Nations defend their borders. The question now is: will we ever reclaim the American Constitutional Republic the founders gave us and that so many have fought to preserve?

Therefore: God bless the American Village Citizenship Trust that serves the cause of freedom by strengthening and renewing the foundations of American liberty and constitutional self-government; and by engaging and inspiring citizens and leaders, with an emphasis on reaching young people.

When you go for a visit, and I hope you will, please consider making a generous donation to this important work. And please pray that God will open our eyes, expose the lies, and guide our leaders to govern by reality not delusion. And rest assured: our local communities constitute the reservoir of American

strength. Lock arms with your neighbors. Embrace good. Fight evil. The American Village

is the best place in Alabama to lock arms this coming 4th of July while learning our country’s history and enjoying the fabulous activities

there. Governor Kay Ivy has named the American Village the headquarters for the United States Semi-quincentennial (250th birthday) Celebration in the State of Alabama. And American Village has a full schedule of activities and special events in 2023 all the way through July 4, 2026! It’s open to the public MondayFriday 10am-4pm during the school year; Tuesday-Saturday 10am-4pm in June and July; MondaySaturday 10am4pm and Sunday 12noon-4pm during the Spring Festival of Tulips.

By the way, Montevallo is a small college town with attractions of its own. We enjoyed fresh veggie plates from the diverse menu at Main Street Tavern and, after touring the University of Montevallo campus, we drove 6.4 miles to view what’s left of the once famous Bibb Iron Works at Brierfield Iron Works Historical State Park. The Iron Works, of course, doesn’t begin to compare with American Village. But it was a fun excursion nonetheless.

For more info visit www.americanvillage.org

www.brierfieldironworks.org

Jeff S. Barganier is a novelist, travel writer and manager of Cindy Barganier Interiors LLC (www.cindybarganier.com). He travels far and wide upon the slightest excuse for something interesting to write about. Contact: Jeffbarganier@knology.net. Instagram: @jeffbarganier. You may print out Jeff’s features at www.jeffbarganier.com and take them with you when you travel!

July 4th crowd 2018

Thomas Jefferson's Notes

Jeff with National Veterans Shrine in Background

Old Bibb Furnace

This & tHAT i

MPAC Presents Keb' Mo' July 23, 6:30pm

Ho Ho Ho, Cotton State Santas

The Farmer's Market Cafe was site of a jolly gathering as over 70 Santas and Mrs. Clauses visited Montgomery for the bi-monthly meeting of "Cotton States Santas", an Alabama chapter of IBRBS - The International Brotherhood of Real Bearded Santas. Montgomery's River Region Santa along with a team of local Santa performers welcomed the guests with an excellent meal and program featuring "Santa Slate", a Montgomery-based African-American Santa who shared his story. This was the first time the group chose Montgomery as a meeting place and as CSS President Steve Rusk of Gardendale mentioned "The Capital City is a great location! She opened up and treated us well." The visitors left with gift bags consisting of a Montgomery guide book, a sample of ALAGA hot sauce, and anticipation of another excellent visit next year. Cotton States Santas are a group of over 200 professional Christmas Entertainers who meet regularly for fellowship and education. Meetings are held in different locations across the state. The next meeting will be in May at Guntersville.

America's Band, The Beach Boys @ MPAC May 17

With five Grammys, 14 Blues Foundation Awards, and a groundbreaking career spanning nearly 50 years under his belt, Keb’ Mo’ stands as one of the most accomplished and respected artists working in contemporary roots music today. Born and raised in Compton, California, Keb’ got his start working behind the scenes as a guitarist, songwriter, and arranger before breaking out internationally with the release of his 1994 self-titled debut, which earned widespread acclaim for its genre-bending take on oldschool sounds. In the decades that followed, Keb’ would go on to top the Billboard Blues Chart seven times; perform everywhere from Carnegie Hall to The White House; collaborate with luminaries like Taj Mahal, Vince Gill, Willie Nelson, Bonnie Raitt, The Chicks, and Lyle Lovett; have his compositions recorded and sampled by artists as diverse as B.B. King, Zac Brown, and BTS; release signature guitars with both Gibson and Martin; compose music for television series like Mike and Molly, Memphis Beat, B Positive, and Martha Stewart Living; appear as himself in Martin Scorcese’s The Blues, Aaron Sorkin’s The West Wing, and the iconic children’s series Sesame Street; and earn the Americana Music Association’s 2021 award for Lifetime Achievement in Performance. Keb’s newest album, Good To Be, weaves together the sounds of his childhood in Compton with the influences of his adopted hometown of Nashville, drawing on country, soul, and blues to craft a heartwarming tapestry that transcends genre and geography as it celebrates the power of love and resilience, growth and gratitude, hope and memory. For tickets visit www.mpaconline.org

Pike Road Patriot Fund Announces 11th Annual Crawfish Boil

As The Beach Boys mark more than a half century of making music, the group continues to ride the crest of a wave unequalled in America’s musical history. The Beach Boys –who have become synonymous with the California lifestyle and an American icon, are bringing their shows to fans around the world. Since the band’s co-founder, lead-singer and chief lyricist Mike Love penned the lyrics to The Beach Boys’ first hit, “Surfin’” (1961), dozens of the bands chart toppers have become eternal anthems of American youth: “Surfin’ USA,” “Surfer Girl,” “Fun, Fun, Fun,” “I Get Around,” “California Girls,” “Help Me Rhonda,” “Barbara Ann,” “Good

The Pike Road Patriot Fund is excited to host the 11th Annual Crawfish Boil on May 20. It will be held at Century Church on 1001 Marler Road from 10 A.M. to 6 P.M. Each year this event is a staple in the community and raises over $50,000 for Pike Road Schools arts and athletics programs. There will be 7,000 lbs of crawfish, live music, inflatables, sponsors and more! This is a great opportunity to have fun while supporting the community. Just last year, the Crawfish Boil raised over $7,000 for the Pike Road Band, over $5,000 for the music, theatre and arts program at Pike Road Elementary, over $3,000 for Pike Road Football, over $2,000 for Pike Road Tennis and more. “It’s the 11th annual this year and we have been blessed to be able to give out over $140,000 over the years to the arts and athletics programs at the Pike Road Schools,” says Richard White, the event organizer. Buy tickets for the whole family and learn more at https://prpatriotfund.com/ All tickets for children 12 and under are free!

Platinum and Gold record awards. The Rock And Roll Hall of have performed more concerts than any major rock band in history. Montgomery performance at MPAC, Wednesday, May 17. For tickets visit www.mpaconline.org Free

‘Annual Plant Sale

The Central Alabama Master Gardeners ‘ Annual Plant Sale will be held on Saturday, May 6, from 8:00 am to Noon, rain or shine. the location is Elmore County Extension, 340 Queen Ann Road, Wetumpka, AL 36092. There will be a variety of plant selections with great prices-Annuals, Shrubs, Perennials, Vegetables, House Plants, Herbs, Indoor Plants, Trees, Butterfly Garden Plants, Fruit, Succulents, also Yard Art and local vendors. There will be on site master gardeners to answer questions. Call a friend and plan to shop our plants!

Drew Brees to Speak at Faulkner’s 2023 Benefit Dinner

Faulkner University announced Drew Brees would be the speaker at Faulkner’s 2023 Benefit. Faulkner University’s annual benefit dinner is a longstanding tradition and a red-letter-event on the social calendar for Montgomery and the River Region. Each year, Faulkner brings nationally known speakers to Montgomery who will appeal to a broad local audience. In years past, the university have invited U.S. Presidents, International Heads of State, politicians, athletes, coaches, astronauts, and journalists to speak, and we’re thrilled to announce this year’s Benefit Dinner speaker. Drew Brees was named the NFL 2004 Comeback Player of the Year. After lettering in football from 1997-2000 while he studied industrial management at Purdue University, Brees went on to play five years with the San Diego Chargers and fifteen years with the New Orleans Saints. He has been elected to 13 Pro Bowls while being named 2006 All-Pro Team, 2006 Walter Payton NFL Man of the Year, 2008 and 2011 NFL Offensive Player of the Year, and Super Bowl XLIV Champion and MVP. “I’m not aware of another NFL quarterback whose faith has overcome more adversity, led to more success, and impacted others more positively than Drew Brees,” Faulkner President Mitch Henry said. “Drew and his wife, Brittany, established the Brees Dream Foundation in 2003, and since then, have contributed over $50,000,000 to help improve the quality of life for cancer patients and provide care, education, and opportunities for children and families in need.” Tickets are on sale now by calling 334-386-7257 or by visiting Faulkner.edu/brees.

Caregiver

Month Spotlight: Bruyanna Gardner

Bruyanna has been with Home Care Assistance since September 2022. She is quiet and has a very easy-going personality. However, when it comes to client care she shines as bright as a diamond.

Bruyanna is reliable and dedicated to making a difference.

“Caregiving has no second agendas or hidden motives. The care is given from love for the joy of giving without expectation, no strings attached.” -Gary Zukav

This & tHAT i

Wetumpka Depot Players Present Something Rotten

God, we hate Shakespeare! Just kidding, we love The Bard. But the Bottom brothers have a bone to pick with Willie and are planning a raucous musical to upstage the twerking, hip-hop, plagiarizing King of theatre. Get ready to party like it’s 1595 because this show is going to be the most razzle dazzle, over the top bit of fun we’ve had since Young Frankenstein! May 4-20, for tickets visit www. wetumpkadepot.com

Red Bluff Music and Arts Festival

Saturday, May 27, 4-11 pm. Riverfron Park, Montgomery, AL. Vintage Hospitality Group presents the inaugural Red Bluff Music & Arts Festival on May 27th at the Riverwalk Amphitheater on the banks of the historic Alabama river. Gates open at 4pm with music starting at 4:30pm. Musicians for the event include headliner Robert Randolph Band along with Sweet Tea Trio, TUB and Blues Old Stand. DJ Jeffrey James will also be spinnin’ tunes. “Building community through music, art, and hospitality are common threads that tie us all together,” states festival organizer and Vintage Hospitality Group Proprietor Jud Blount. “Vintage Hospitality Group plans to bring more music, markets and festivals to Red Bluff Bar and Riverfront Amphitheater.” General admission tickets are available for $25 in advance and $30 on the day of the event. A limited number of $100 VIP tickets will include VIP area near the stage with separate bathroom, seating, tables, and a private bar. Tickets now on sale on at Eventbrite. Vintage Hospitality Group operates the fine-dining flagship restaurant, Vintage Year, as well as a coffee shop, daytime eatery and retail store, Vintage Café, in Montgomery’s historic Old Cloverdale neighborhood. Ravello Ristorante is its hot, new Italian establishment, along with several private event spaces located downtown.

BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to jim@riverregionboom.com

Volunteers Honored at 49th Annual Volunteer of the Year Awards

Hundreds gathered at Montgomery's Riverwalk Stadium Thursday for the 2023 Volunteer of the Year Awards to honor volunteers for their incredible gifts of service and ongoing efforts to improve the lives of others. Cosponsored by the Junior League of Montgomery, HandsOn River Region initiated the ceremony 49 years ago after its first year in operation as a way to publicly recognize the outstanding service provided by community volunteers. The following were honored at the ceremony:

· Adult – Elon Miree who oversees monthly food drives, job readiness programs and healthcare assistance for the underserved

· Adult Group – Air Command and Staff College who are not only dedicated to serving our country but also the community combating hunger through their work with the Montgomery Area Food Bank

· Senior – Courtney Tarver who stays busy working with Old Ship AME Zion Church, the Boy Scouts of America, Alpha Phi Alpha Fraternity, AARP Alabama and MACOA’s Meals on Wheels program

· Youth – Emily Needham who was instrumental in setting up the new Montgomery Warming Center installing kitchen countertops, staining cabinets, organizing the clothing closet and coordinating a food donation drive. The joyous occasion was made possible thanks to event sponsors Montgomery Biscuits, AARP Alabama, Goodwyn Building, Montgomery County Commission and Commissioner Ronda Walker. "We are grateful for the opportunity to publicly thank and honor these civic-minded individuals," says HandsOn Executive Tasha Cooper, "The 2023 honorees are passionate about their cause, work tirelessly for the greater good and inspire others to become involved." HandsOn River Region mobilizes volunteers and connects people, information and services to meet local needs and build a strong, caring community. To learn more, visit www.handsonriverregion.org or call 334-264-3335.

Kentucky Derby Party Bubbly Hen in Festival Plaza

Join us for the celebration of a true American experience - a Kentucky Derby party at Bubbly Hen on Saturday, May 6th beginning at 3:30pm. Enjoy Derby inspired food, two drink tickets, commemorative mint julep cup, contests, and more. ACTIVITIES: Maker's Mark Mint Julep specials and other featured cocktails, Red Carpet entry, Selfie Station, Best Dressed individual/couple & Best Hat/Fascinator contests, Variety of Derby inspired hors d'oeurves, Running of the Kentucky Derby on the big screen, Open cash bar. Tickets are $50 per person and include heavy hors d'oeurves, two drink tickets, and a commemorative mint julep cup. ATTIRE: Spring Garden Party. This is a 21+ age event. Ticket sales are limited and will not be sold at the door. Rain or shine. Bubbly Hen, 7915 Vaughn Rd, Montgomery, 36116. Purchase your tickets here: https://www.eventbrite.com/.../kentucky-derby-party...

Capital City Master Gardeners Association Lunch & Learn @ Montgomery Cultural Arts Center

Capital City Master Gardener Association presents Lunch & Learn, the 1st Wednesday of Every Month from 12-1 pm. They will meet at Montgomery Cultural Arts Center (Armory Learning Arts Building), 1018 Madison Ave., Montgomery 36104. Mark your calendars, June 7, “Bugs In and Around the Home” Dani Carroll, Horticulturist, ACES, will present “Bugs In and Around the Home”. Is your home being invaded by ants and crickets? Do you cower in the corner when you see a spider or a roach? Are Chinese ladybugs covering your windowsills or maybe termites are hatching every spring? What can you do besides scream? Dani will be able to identify these insect pests and give you some tips for controlling them inside and outside your home. We all need this program! Come join us. Don’t miss this program! BRING A SACK LUNCH, FREE PROGRAM, WATER PROVIDED, For information, please contact the Montgomery County Extension Office 334.270.4133. Also visit www.capcitymga.org.

Courtney Tarver - Senior vol-Category Winner (center) Pictured with HandsOn Board President Mike Hogg and Junior League's Laura Marie Brelsford

Back Pain & Cooking

The prevalence and impact of back pain in the U.S., is well known, but lesser known is the impact of back pain on cooking, as it requires all sorts of movements from bending, reaching up and down, lifting and even twisting your torso just to get prep work done. Up until now, there have been few resources that focus on both cooking and back pain. Considering that close to 100 million Americans experience chronic back pain, this is an important topic.

Working with Dr. Griffin Baum, a renowned neurosurgeon at Lenox Hill Hospital in New York, and avid cook, and experts at America’s Test Kitchen created The Healthy Back Kitchen, which reinvents the process of cooking and navigating the kitchen to prevent any motions that trigger back pain and in the process streamlines the very process of creating great food. Set to release in early May, this cookbook

and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.

In a recent survey of home cooks, America’s Test Kitchen found

that a majority (59%) indicated that they cook less when they have back pain, and when they do cook, they have significant difficulty with basic cooking skills such as cutting and lifting.

Most cooks are not aware that simple steps can be taken to reboot their cooking lives. Using kitchen shears instead of knives, creating ergonomic cooking environments and relying on recipes specially designed to minimize physical effort without sacrificing taste are some of the strategies included in a groundbreaking new cook book designed

to help those with back pain to move easier and cook simpler.

The Healthy Back Kitchen is an innovative, first of its kind offering from America's Test Kitchen. It is loaded with back pain management strategies including lifestyle modifications and simple exercises you can even do during cooking downtown. Every step of the cooking process has been reinvented so that you can cook well with less physical strain.

texting

Highlights of the Book Include:

• Easy Steps to Create an Ergonomic Kitchen

• Organizing and Prepping with Ease

• Cooking with Ease

This book encourages a reboot of the cooking and kitchen games for people with back pain. It will undoubtedly allow them the ability to preserve and take pleasure in cooking achievements.

Lynn Weldon, Wetumpka Rocks!

This month’s cover profile is Lynn Weldon, the Economic Development/Tourism Director for the City of Wetumpka. She is all about one of America’s great hometowns and the reason we invited her to share her story with us this month. Many of you know about Wetumpka being selected for the hit HGTV series Home Town Takeover and the resulting publicity for one of the River Region’s best small towns was through the roof. Lynn was part of the team that orchestrated that opportunity along with many other innovative ideas and projects that have stimulated interest in Wetumpka. From the downtown development called Main Street Wetumpka, to the future plans to promote The Crater, or the Coosa River and kayaking, Wetumpka has much to be proud of. What makes the River Region a quality place to live is having a community like Wetumpka willing to innovate and make quality changes to become a preferred destination. Lynn loves being part of that community and what it offers. We think you’ll enjoy getting to know her as much as we did this month and sharing with your friends and family.

BOOM!: Please give us a brief biography, i.e. are you from the Wetumpka/Montgomery area, did you raise your family here, schools, marriage, family, etc?

Lynn: I was not born in Wetumpka, actually I was born in Alexander City, AL but Travis and I have called Wetumpka home for more than 28 years. We moved here from Montgomery shortly after we were married in hopes to raise our family in a small town where the people you know at school, at church, at your

local restaurants or at a city event were the same all the time. A place where you build lasting relationships with your neighbor and where your children play sports or other activities with those same friends. Wetumpka was that and more! My mother and my, second dad, “Mr. Larry”, live here as will. We also moved my grandmother to Wetumpka from Montgomery and she lived here until her passing at 102! Raising a family in a small town is amazing. It helps to build a sense of community. We only get out of life what we put into it so I’m going to

Christmas on Company Street Downtown Wetumpka (HGTV renovation)

Like Great Grandmother used to say, “never let the fire go out”!

Lynn and Travis celebrate 30th wedding anniversary

Lynn and Travis kayaking on the Coosa River

Travis and Lynn sharing a laugh

continue filling the pot for many more years. My great Grandmother lived to be 101, and as I stated above, my grandmother lived to be 102. My Mom is well on her way to surpassing that so there are some strong genes in our family. Like Great Grandmother used to say, “never let the fire go out”!

BOOM!: Lynn, you are the Economic Development/ Tourism Director for the City of Wetumpka. Would you please share how your experiences led you to accept this position? What are your main responsibilities as Economic Development/Tourism Director? What’s the most rewarding part of your work?

Lynn: I have been very blessed! I tell everyone, I have actually had three careers. I started my first career at Blount, Inc. back in the 1980’s and was there for a little over 10 years. It was an amazing place to work during that time because there was so much going on in the construction industry both nationally and internationally. I have stayed in touch with so many people over the years from our Blount family. My daddy passed away in 1994, so when the changes at Blount occurred, wanting to stay in the Montgomery area, I started my second career, of 12 years, with Barge, Waggoner, Sumner and Cannon, Inc., out of Nashville, TN. BWSC was an engineering consulting firm specializing in Aviation Engineering and Planning. Now, this is where I first started working with Wetumpka, through the Wetumpka Municipal Airport. Wetumpka was actually my client at the time but I fell in love with the community so when BWSC closed its Montgomery office, and because Travis and I had moved to Wetumpka I started looking for opportunities on this side of the bridge. This is where my career with Wetumpka begins. I started with Wetumpka in 2009

was a great 4 years but my heart was in aviation and business development so when the Wetumpka Airport needed a full-time person, I became

as their first female Public Works Director, that was a difficult position in a small town but I loved it. It

are today. I have the best and most rewarding job. They say if you have fun working, you’ll never work a day in your life. This is so true for me! I have been with the City of Wetumpka for almost 14 years and it gets better every day!

BOOM!: Wetumpka has been made famous through its appearance on one of HGTV’s most popular shows, Hometown Takeover. Could you describe what the impact of that HGTV Series has had on the Wetumpka Community? What has been the economic impact on development/ tourism?

long before we started embarking on a plan to revitalize our downtown and grow tourism. That is what lead me to where we

the Airport/ Economic Development Director. However, it wasn’t very

Lynn: Although Wetumpka had been working for several years towards downtown revitalization and renovation efforts through our city planning department, Main Street Wetumpka Program, and our Downtown Redevelopment Authority, winning “Hometown Takeover”, was a crown jewel. Through the process of filming and the show airing in May of 2021 Wetumpka experienced a tremendous surge in tourism. People came from all over the world to visit and experience what HGTV/Ben and Erin Napier had done to this small town. The business community realized sales growth and increased revenues. Our restaurants had tremendous wait times, sometimes not a good thing, but we welcomed it. All in all, it was a tremendous positive for our, “City of Natural Beauty”. We continue to develop our tourism model so that the momentum remains for our visitors and the quality of life for our citizens is

Lynn and Brooklyn on a Mother/Daughter trip

Lynn and son Chandler at the Main Street Wetumpka Wine Pull Fundraiser

Son-in-law, Dillion, grandson, Beau and daughter, Brooklyn

Lynn, daughter Brooklyn, Lynn's mom and seated, Lynn's Grandmother at Brooklyn’s wedding (four generations)

constantly improving.

BOOM!: Lynn, would you share the idea and purpose of Main Street Wetumpka with our readers? What has been its benefit to the people of Wetumpka and the River Region?

Lynn: It’s simple, Main Street Wetumpka is an independent, non-profit organization seeking to bring economic vitality to downtown Wetumpka, and it does just that! The Main Street Alabama program, of which Wetumpka is a Designated City, is absolutely incredible. It was the catalyst for the renewal/renovation of our downtown district. It’s the hardest most rewarding work you will ever do but it WORKS! We have experienced great benefit from being part of this network. Since 2016 the statistics speak volumes for our success. Through our Main Street Wetumpka program, we have experienced 31 new or relocating businesses, 132 new jobs, $5,682,400 public dollars invested, $3,989,627 private dollars invested, and 5,165 volunteer hours. These successes expand to our neighbors in the River Region and beyond.

BOOM!: Many of our readers have thought about their future retirement and where they might relocate, and Small Town America has captured their attention. How would you address the needs of those folks wanting to consider relocating to your small town?

Lynn: Small towns ROCK! Small towns are truly the “heart” of America now. Wetumpka is a wonderful place to retire.

events. I would encourage someone looking for a small town to retire to consider the close proximity to family and resources.

BOOM!: What are some of your favorite travel experiences? Favorite vacation spot? Any travel dreams planned?

Lynn: I love to travel; however, I am mostly a “small trip girl”. I love fall and winter trips to Blue Ridge, GA and spring and summer trips to the beach with Travis, our family and close friends. I also have a wonderful set of girlfriends. We call ourselves, “UCM”, which stands for you complete me. Every year, the third weekend in October, we do a “girl’s trip”. We have been doing this for the last 31 years. It is a great way to relax, renew and revive yourself. This year

Travis and I are looking forward to a family trip to Disney with our grandson and a, “return to Aruba”, trip. We went there on our tenth anniversary trip and now twenty years later we are returning.

BOOM!: Do you have time to be involved in community and/or civic organizations? Would you share your perspective on the value of community service? How would you encourage our readers to engage in community service?

Our demographics provide for great healthcare, affordable housing, and a friendly community. There are plenty of opportunities to become involved in

Lynn: Community service is essential and healthy. Through the years I have served in numerous community organizations, from sports related associations to civic organizations. It shows ownership in community. It teaches responsibility. I serve as the City of Wetumpka’s liaison on the Wetumpka Area Chamber of Commerce Board, Main Street Wetumpka Board, Downtown Redevelopment Authority

Renee, Chandy, Monica, Lynn, and Diane (2021)

"UCM" (You Complete Me) Girls Trip

Lynn, Chandy Archer and Kathy Sullivan at Alabama’s Little Bit of Texas

and the Industrial Development Board. I encourage everyone to volunteer in their community. It is one of the most rewarding things you can do. If you can’t find something in your community to volunteer for, come see me in Wetumpka. We love our volunteers. We couldn’t do it without them!

BOOM!: What are you most passionate about?

Lynn: There are a few things I am passionate about but the one thing that I am most passionate about is my children and grandchildren and the legacy I leave them. I hope that when I am gone there will be something unmaterialistic that I have left them to enjoy and recall.

BOOM!: Do you have any hobbies or other activities that grab your attention?

Lynn: Well, I would be remiss if I didn’t put shopping as a hobby or activity. I am a bargain shopper. It’s the thrill of the hunt. I also love to decorate, anything!!

BOOM!: As you’ve aged, how have your priorities changed? How would you describe what it means to “age well”?

Lynn: I think your priorities must change as you age. When your young, you have to learn about priorities and as you age and your life develops you begin to adapt to your surroundings, loved ones and remember what is important, your spouse, children, job, and community. For me aging well means taking care of myself and being the best I can be for everyone I love and the community I serve.

BOOM!: How do you like to relax and wind down from a full day of activity?

Lynn: Last year Travis and I bought our

newest home in the beautiful Smokerise neighborhood of Wetumpka. It has 4 plus acres a pond and lots of trees. It is my happy place. I love to relax on the deck listening to the birds, talk to the deer, do a little flower gardening, and just enjoy the peacefulness of God’s blessings.

BOOM!: You and your husband Travis just celebrated your 30th wedding anniversary! Would you share your love story and a few tips to help us get to our 30th anniversaries and beyond? How do you and Travis like to spend time with family? Describe your experience as a mother and grandmother? What do your grandkids call you and Travis?

Lynn: Thirty years is the pearl anniversary. A pearl is defined as a person or thing of great rarity and worth. That is exactly what your spouse should be, a rare find and worth the world to you. The “love story”, as I stated on my recent Facebook post is; we have had such a wonderful time together in the past thirty years, we have had one savior to guide us, five houses we made a home, two children we gave roots and wings, one grandchild we love to the moon and back, a lot of fun and laughter, a few tears and great adventures ahead of us. The one tip I always tell people when they ask about being married so long is, find something to look forward to together; a date night, a trip, or an event. Looking forward together is important. Spending time with family always involves food. We love to eat and enjoy meals together. I love being a mom and I adore being a grandmother. My children say I am the “worrier”, and maybe I am but I think all mothers do that to some degree. Travis and I have one grandson, his name is Beau. He calls Travis, “Big Daddy”, and well I’m Gimmie but he refuses to say it yet so we shall see.

Sharing the holidays with Tim and Boo Archer, Joe and Monica Barna, Mike and Chandy Archer, Jimmy and Renee Baker, Lynn and Travis

Lynn with her second dad, Mr. Larry and her mom in San Antonio, TX

Tye our family dog

BOOM!: What are some of the future challenges you’re contemplating for Wetumpka? Yourself?

Lynn: One of our biggest challenges for Wetumpka now is to keep the momentum in tourism that we have gained from our time with HGTV. There is so many resources in Wetumpka and Elmore County that having a defined tourism package is necessary. We are working towards putting that package together and identifying ways that we can highlight what we have and share it nationally. There is so much growth in our city right now. We have a new fire station, additions to our sports complex, a new national grocery chain and so much more to come. For me personally, it’s life balance. While I love my work, making sure that you spend time with aging parents, spouse, children and grandchildren. Its seems that life goes by so fast it’s all about balance.

BOOM!: Many people, as they age, experience a renewed sense of purpose, new goals, etc. How would you describe this sense of renewal in your life? Any advice for the rest of us seeking renewal? What are your thoughts on a future retirement?

Lynn: I talk a lot about legacy and what we leave behind. It is important to me.

Not for my own recognition but for my family, my children and grandchildren. As I have gotten older, I have experienced a renewed sense of purpose. My roles and goals have changed. As a wife, mother and grandmother we adapt to life. Our children are grown and have lives of their own now. We support, encourage, and respect that they are living their life. Now, is our time to focus on us and the next chapter. Renewal is rediscovery of one’s self with the knowledge of where we have been. I can’t wait for retirement!! I have about 5-6 years before I retire from the City of Wetumpka but I will never stop working. My daddy used to say, “if you don’t

use it, you lose it”, so I’m going to keep moving.

BOOM!: Lynn, give us three words that describe you?

Lynn: Creative, Compassionate, Determined.

We want to thank Lynn for sharing some of her life's story with us this month. Lynn is an advocate for the town of Wetumpka and all that goes into it's quality profile. Take some time and explore one of the River Region's great small towns, it's where America lives. If you have questions for Lynn, please email her at lweldon@cityofwetumpka.com. We hope you’ll share Lynn's story with friends and family, they’ll enjoy the reading experience. Thanks to DiAnna Paulk and her creative photography skills, you're the best! If you have questions, comments, or suggestions about our cover profiles, including nominating someone, please text them to Jim Watson at 334.324.3472 or email them to jim@riverregionboom.com.

Thanks for Reading BOOM!

Fun group of co-workers and friends enjoying and celebrating a new downtown Wetumpka business, The Coosa Cleaver

Travis and Lynn with Chandy and Mike Archer on a couples trip to Blue Ridge, GA

Travis and Lynn with Wendy and Tom Gilbert in Aruba (2003)

WOW! CH CH CH CHANGES!

I’ve never been a big fan of change.

It seems like 2023 has been nothing but change.

I had a hunch (premonition?) at Christmastime. For 18 years I’ve shared Christmas in South Florida with two people. One is my daughter, Janelle. The other is my friend of 44 years, Kathleen.

This past Christmas was darn near perfect. It was gray, rainy, and cool- as in all-time record Yule cool. The lights glowed in the mist. The gifts were great. We watched Christmas Vacation for the 30th time. We teamed up on an outstanding dinner with Janelle’s Mom as the special guest. Everything was so great I had a feeling it would be the last. Not as in ‘death’ last. Still, the holiday has the feeling of a Grand Finale.

When I moved to a South Florida radio gig in 1979 with 40 bucks and a credit card, Kathleen had just relocated there from Arizona. Ironically, we’d both worked in Chicago, so we knew how a real radio station looked and operated. That coincidence was not the basis of our friendship. We bonded over Truth. We were working in radio hell and needed to get out. Our coworkers were untalented jackals. The equipment was Old Mattel.

Kathleen was key in 2 major Greg career moments. When I drank my way out of Jackalville in just 8 weeks, she told me I couldn’t slink back to Chicago with “it didn’t work out”. She opened the Yellow Pages to ‘Radio Stations & Broadcast Companies”, set it on my lap and ordered me to “start dialing”. Kathleen has been a great friend for that reason. Cut the BS, get to the truth and take action. I complied!

One call- just one- and I landed a much better gig on a much better station, and it only got better- better beyond my wildest dreams- for many years. Ironically, I’d been hired by the man

who now owns the radio group I work for here in the River Region- Bluewater Broadcasting.

I owe that one to Kathleen, too. I’d accepted the job with Rick Peters (also a friend of 44 years now) and was driving here to get started. I was on I-75 about halfway to Montgomery when a major wave of cowardice swept over me. I knew who to call.

“Kathleen! Agh! What am I doing? Tell me to come back!”.

She chuckled and sighed. “Keep going!”, she commanded. So, I did. It was just like 1979 but without the Yellow Pages. Like South Florida, life in the River Region got off to a rocky start but has only gotten better over close to 2 decades. Twice, that woman has saved my bacon with her honesty and encouragement.

"A true story from the Greg files"

Greg and Janelle from the last Florida Christmas

Reflections in New Orleans! Who dat?

Now, for The Changes.

Since January I’ve learned Janellewho has spent her entire life around Miami- will be moving to New Orleans to accept a graphic designer’s job with the Zoo/Aquarium in the Big Easy.

I’m incredibly proud of her of course and have already visited the city with her during the decision process. I really enjoyed it. Other than an occasional Cat 5 hurricane what’s to worry about?

Concurrent to that news, Kathleen, finally “over” the crowding, congestion and ex-New Yorker hostility that has consumed paradise, announced she sold her house and was heading to Oregon to be close to her brother. My home away from home and the friendship I enjoyed there over countless holidays and occasions was now gone.

South Florida is now something of a dead spot to me. Ties cut, seemingly “just like that”. Sure enough, that last great Christmas was an omen that change was looming.

Yeah, yeah, I know that’s what life is all about. Janelle and Kathleen are doing exactly what they want and what’s best for them. I am thrilled for both. Still, I grieve a small bit, and I know it’s selfish.

One more big (for me) change. On January 15, our TV in the living room stopped working. It was almost brand new, so I figured the cable box had issues. Oh WOW! It turned out to be the TV! Still under warranty, Samsung took TWO MONTHS to figure it out. Days of waiting turned into weeks of wanting- to hit someone or something.

“It can be fixed”. “It can’t be fixed, you’ll get a replacement TV”. “No, we’re sending out another team for a second opinion”. “It can be fixed”. The second team said it needed to be replaced. And they replaced it, with a set they transported from China on a coaster wagon. It took that long. Meanwhile, the cable people offered an upgrade that “would save us money”. I took it. They didn’t tell me I would lose my DVR box with 15 years of carefully saved recordings! I asked to have it reversed and was told “we can’t do that”. What? I wasn’t asking to reverse the flow of the Mississippi!

“You can’t just set it back?”, I begged. “No!” said the voice from another continent. I still think they’re lying.

I had that system mastered. Now I’m getting up to speed with ROKU and am finding a new world of documentaries and programs I love. Tucker is gone so up yours, FOX. It’s mostly commercial free so I don’t have to deal with

advertisers lecturing me not on what to buy- but what to believe. I’m tired of being Dylan Mulvaneyed.

So, it’s only May and so much has changed. What’s next? God only knows, but I thank Him for roughly 120,000 safely traveled miles driven over 85 roundtrips to Miami. I pray He’ll see me to New Orleans more frequently (only 4.5 hours versus 11 to South Florida). May Kathleen enjoy and find peace in switching oceans. When I get too sentimental, I’ll remember what she said to me on I-75 eighteen years ago.

“Keep going”. Best advice ever.

Happy Mother’s Day.

(If you have a comment on this column, email me at gregbudell@aol.com. It's still fun to hear from new people!)

Greg Budell lives in Montgomery with his wife, Roz, and dog, Brisco. He's been in radio since 1970, and has marked 17 years in the River Region. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas and Jay Scott, 6-9 AM Monday - Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with sidekick, Rosie Brock. Greg can be reached at gregbudell@aol.com

www.RiverRegionBoom.com

By Louise Chambers

One Last Drive

A mechanic’s son spent nine months refurbishing his father’s pride and joy, a 1946 Cadillac bought 50 years prior, so that the elderly veteran could drive the car one last time on his 102nd birthday.

Passionate about cars, the older man, Wilburn “Walt” West, was born on May 17, 1920, the eldest of 15 children. He dropped out of school in the eighth grade to earn money for his family before serving during World War II and later worked for 38 years as a forklift driver in a warehouse while raising his family in Pampa, Texas.

Walt purchased his ’46 Cadillac in 1974.

“When my dad grew up, no one had cars; they walked to school, they rode on horses,” Walt’s 73-year-old son Harry West, a retired biologist from Canyon, told The Epoch Times. “Grandpa finally got a Model T Ford. That’s probably the first thing my dad ever drove.”

In Walt’s day, a Cadillac was one of those things only rich people owned, Harry said. So in the 1970s, when he happened to spot one that someone had obviously taken decent care of sitting behind a building in the hot Texas sun, he had to

investigate. It simply wasn’t right.

The ’46, which differs from other Cadillac models with its six-bar grille, showed just 37,000 miles on the odometer. The owner wanted his building cleared out, so Walt made an offer on the car. “Because of the way he was raised, if you got something that was decent, you took care of it and you went to great pains,” Harry said. “Dad bought the car for $50.”

“Tickled Pink”

Two years prior, in 1972, Walt had retired the Ford he bought brand-new in 1955. This car came to mind first when, at the age of 98, he broke his leg and needed surgery. The injury scared him and he asked his son, also mechanically gifted, “Do you think you could get my Ford out and make it run again? I want to hear it run before I die.”

Harry said, “I told him, ‘Dad, not only will I make it run, you’re going to drive it!’”

So, Harry retrieved the ’55 Ford from his father’s house in Pampa and, over three months, got the car up and running in time for Walt’s 99th birthday. At a huge family party, he was “tickled pink” to drive his faithful Ford for the first time

in decades. When local TV covered the restoration, they asked the veteran what he wanted for his 100th birthday.

Walt wanted to drive his Cadillac, which hadn’t run in half a century.

Harry initially thought there was no chance the ’46 could be made roadworthy; his father had never succeeded in fixing it. Its engine was frozen and had water inside; the Cadillac needed a bumper-to-bumper overhaul. “The car had not moved under its own power for about 50 years when we got it out of hibernation,” Harry said. “It’d been inside ever since Dad had it, so it had deteriorated horribly.”

By Walt’s 100th birthday, the car was not ready. So his family entered his restored ’55 Ford into a major car show in Amarillo, Texas, instead with help from the Make-A-Wish Foundation. Notably, Walt was recognized by former President Donald Trump, while an American flag was flown in his honor, courtesy of Senator Ted Cruz, for this milestone birthday. Walt was over the moon.

Walt was honored for his WWII service on his 100th birthday; (Inset) Walt in his younger years during his service in WWII. (Courtesy of Jerry Heasley)

Harry gets his father’s 1946 Cadillac out of storage where it had been for 50 years.

(Courtesy of Jerry Heasley)

The Restoration

Harry was raised with his father’s sense of care for vehicles, knowing that if something broke he wouldn’t get a new one. Harry started fixing things early in life, learning from local Pampa mechanics

He pulled into the driveway and Walt’s mouth was open. “There’s that old ’46 Cadillac that he never thought he would ever see run again,” Harry said. “For a while, neither did I! But he was just so tickled, he was just elated.”

passing away at his home of 73 years on Feb. 9. Harry and his sister Linda were with him when he died in his sleep.

in exchange for odd jobs, and recalls one “stellar” mechanic, Don Cole, alongside whom he fixed his first ’41 Ford pickup.

With his own private shop today, Harry devoted nine months and around $1,500 to restoring his father’s ’46 Cadillac. He sourced parts from all over the United States and secured help from a trusted childhood schoolmate, Jerry Heasley, who documented the project.

As word spread of the restoration, offers of help poured in. Jerry, who has filmed several of Harry’s restoration success stories, published his footage on YouTube. The video featuring the ’46 Cadillac garnered over 2.4 million views to date while his footage of the ’55 Ford restoration got over 7 million.

On Aug. 6, 2022, a sunny Saturday in Texas, Harry’s immense hard work paid off when he was able to reveal his father’s precious Cadillac, restored and roadworthy again.

“We got Dad in his wheelchair, got him out on his front porch,” Harry said. “We had five generations of the family there that day. My great-grandson and I were in the car, and we came down the street in that old Cadillac.”

“Beyond Priceless”

After a gobsmacked Walt looked the car over and gushed about its smooth, quiet engine, it was time for his next surprise: a ride.

“He says, ‘Well, we better not go very far, we might have to walk back.’ ‘No, we’re not walking back, Dad!’” Harry said, recalling their conversation. “He was a little skeptical because he knew the condition of the car. … It just was an incredible day. I don’t know how to describe what it meant to that old man to be able to sit in that old car.”

After some convincing, he drove his treasured ’46 Cadillac himself, at 102 years old, even though it “kind of scared him because his legs were pretty weak.” To honor the veteran, a convoy from the local fire department added to the momentous day.

Two months later, Walt proudly entered his restored Cadillac in a local car show and on Veterans’ Day he got to spend time talking to younger generations about his experience during and after the war.

In the end, Walt got his wish before

“Dad is and will always be missed by all that knew him,” Harry said, adding of their last big project, the ’46 Cadillac’s restoration: “Absolutely priceless … and now that Dad is gone, it’s beyond priceless.”

Source: www.theepochtimes.com

Louise Chambers is a writer, born and raised in London, England. She covers inspiring news and human interest stories.

Walt watches as his 1946 Cadillac pulls up in the driveway.

(Courtesy of Jerry Heasley)

Walt behind the wheel of his 1946 Cadillac after it was fixed by his son Harry. (Courtesy of Jerry Heasley) years.

Pick Your Own Salad

It’s that time of year when everything seems like it’s waking up – and fast! Plants are growing in places you didn’t think they could grow. Trees are blossoming and turning green in turn. I love watching the rotation of the trees. First the Dogwood, then the Redbud, now the Rhododendron and Azaleas are on their way.

Down at ground level we ‘ve had hordes of daffodils, all different colors and sizes, followed in rapid succession by the magnificent Virginia bluebells. They have spread all throughout our front wooded area; seems like they definitely prefer to be in the woods! I even asked neighbors this year if they’d like to come and get some, which of course some did, so I think at some point our whole street will be lit up with bluebells. What a pretty sight.

At an even lower level we have the prettiest violets, both purple and white and of course the golden headed dandelion everywhere. There are many other small flowers that I still don’t recognize, I just try to learn a couple more every year.

Besides learning about the many wild flowers we have growing here, I am also learning which ones we can eat. I already knew about the dandelion, and have discussed its benefits here before, but this year I have been harvesting the flower heads to make a deliciously light and naturally sweet herbal tea. Just add 3-5 fresh

(washed) dandelion flowers to a cup of boiling water, let it seep for a few minutes. The water will turn a light golden color. Remove the flowers and drink as is or add a little honey (though you really don’t need it, it is sweet enough just from the nectar in the dandelion flower.) Even the root of the dandelion can be eaten; roasted first, then either chopped up and eaten like a root vegetable, lor dried and ground to use as a coffee substitute. (I have tried this and it’s actually not bad –better than some decaffeinated coffees I’ve tried.)

The dandelion leaves you can eat in a salad, just like arugula, and in fact, are shaped very similarly to arugula – long, narrow, spiky edged leaves. The younger the leaves the better; old ones get a bit bitter. The same goes for chickweed and purple deadnettle – one of my 2023 discoveries!

This “weed” had been so mixed in with my Creeping Charlie that I hadn’t previously really noticed it, but then, I think thanks to the bees, they started popping up in different places around the

property, so I did some investigating.

It has this very distinctive purpling of the top leaves, which are also surrounded by tiny purple flowers. Despite being called a nettle, it does not sting and is in fact part of the mint family. Its leaves are perfectly edible and can be added to your salad along with the dandelion and chickweed leaves.

Another wild leaf you can complete your salad greens with is plantain, which is quite distinctive with it’s central stem with seeds on it rising up from a fan of 4-6” long flat leaves.

SO, so far for our salad greens we have plantain leaves, dandelion leaves, purple deadnettle leaves and chickweed leaves. All SO nutritious, will be super fresh as you just picked them, and they’re FREE!

To top it all off you can scatter some dandelion petals and wild violet flowers on top. And I’m not being facetious, but you would probably be charged $20+ for this salad in one of these gourmet “farm to table” restaurants these days.

If it’s correct identification of plants that is concerning you, or stopping you from picking your own salad greens, then help is at hand. There are many APPs available now for quick and easy plant identification. I use iNaturalist, which I have found to be reliable and easy to use. I hope you will try some this season; remember the less distance your food has to travel, the better it is for you!

email: nyrbhalla@gmail.com I web: us.nyrorganic.com/shop/tracybhalla I www. LogHouseAromatics.com

Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com as a source for useful essential oil and general natural health information and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer any questions you may have.

Dandelion Leaves

Deadnettle Leaves

Plantain Leaves