Benefits and Uses of Mayonnaise:
“Mayonnaise� is one of the revolutionary condiments introduced by Spain, which has now found a place for itself in almost every kitchen worldwide. This white and creamy condiment with its unique taste and texture gives an additional boost to any of your recipes. Mayonnaise is not just a regular condiment or a taste booster rather is considered to come along with various health benefits if taken in adequate proportion. It is considered to be full of vitamins like vitamin K, E and Choline and minerals like Potassium, Selenium, and Sodium, which not only helps in fighting ageing problems but also helps in keeping you and your metabolism strong. It mostly contains unsaturated fats ranging from 75-80 % and this healthy fat component of Mayonnaise helps to lower your cholesterol level. Apart from that Mayonnaise being full of healthy saturated fats and Vitamin E makes sure that our body absorbs all the nutritional benefits of other fat-soluble vitamins and minerals like Vitamin A, D, K etc. Studies have also suggested that Mayonnaise contains such