HOW TO DEVELOP A DR. KIM’S 3 Cs “Research tells us that people who were once unhealthy, overweight, and inactive, but now live an active & healthy lifestyle can attribute their success to a changed mindset.” Dr. Kim Feinstein, Psy. D. Clinical Psychologist & Weight Loss Specialist
Catch it
When you feel unmotivated and pessimistic, take note of how you’re talking to yourself. Ask yourself: What am I thinking? Could those thoughts be making me engage in self-sabotage?
Check it
After you “catch” your thoughts, consider whether your thought is helpful or harmful.
Change it
If you identified you have a harmful thought, it is time to develop a wining mindset.
Ask yourself: What am I telling myself that is making me feel this way?
Ask yourself: What inspiring and motivating thought could replace my harmful thought?
Is this thinking helpful or harmful?
What will encourage me?
For more tips from Dr. Kim, including more information about changing your mindset, visit redmountainweightloss.com/blog
