How to get back on track

Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes or fall behind during stressful, uncertain times in your life!

However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals. If you find yourself in this situation, here’s what to do:

Face the consequences & acknowledge your mistake!

Don’t try and make excuses.

Jump right back into your routine!

The consistency that a schedule or plan brings allows you to avoid stress and create balance.

Avoid negative self-talk

by replacing the desire to call yourself a “failure” or “disgusting” with positive affirmations, like “I can do this” and “I can use this as a learning experience”.

10 things to remind yourself

You are loved

You are worthy

You are in control

You are capable

You are going to succeed

You are growing

You are resilient

You are a hard worker

You are important

You are strong