HOW TO GET
BACK ON TRACK Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes or fall behind during stressful, uncertain times in your life! However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals. If you find yourself in this situation, here’s what to do:
Face the consequences & acknowledge your mistake! Don’t try and make excuses.
Jump right back in to your routine! The consistency that a schedule or plan brings allows you to avoid stress and create balance.
Avoid negative self-talk by replacing the desire to call yourself a “failure” or “disgusting” with positive affirmations, like “I can do this” and “I can use this as a learning experience.”
10 THINGS to remind yourself You are loved You are worthy You are in control You are capable You are going to succeed You are growing You are resilient You are a hard worker You are important You are strong
