How to develop a positive mindset

DR. KIM’S 3 Cs

“Research tells us that people who were once unhealthy, overweight, and inactive, but now live an active & healthy lifestyle can attribute their success to a changed mindset.”

- Dr. Kim Feinstein, Psy. D. Clinical Psychologist & Weight Loss Specialist

Catch it

When you feel unmotivated and pessimistic take note of how you’re talking to yourself.

Ask yourself: What am I thinking?

Could those thoughts be making me engage in self-sabotage?

Check it

After you “catch” your thoughts, consider whether your thought is helpful or harmful.

Ask yourself: What am I telling myself that is making me feel this way?

Is this thinking helpful or harmful?

Change it

If you identified you have a harmful thought, it is time to develop a wining mindset.

Ask yourself: What inspiring and motivating thought could replace my harmful thought?

What will encourage me?

For more tips from Dr. Kim, including more information about changing your mindset, visit redmountainweightloss.com/blog