300 workouts - 50 reps of each exercise
Options
1
ex.1
ex.2
ex.3
ex.4
ex.5
ex.6
Chins
Deadlifts
Bench jumps
push ups
Wipers
DB clean press
60kg
17.5kg
Hang knee raise
Squat thrust
Kettle bells
push ups
60kg 2
Burpees
Dips
lying pull ups
DB push press 17.5 KG DB
3
BB cleans
o,head squat
Straddle jumps
Tyre sledge
40kg
20KG bar
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20kg
Option 1 Option 2
Option 3