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Rob Derbyshire

Publications

Tight 5 program 1


April 28, 2011

Tight 5, program 2


April 28, 2011

Madison Article


April 15, 2011

Madison fitness story


April 13, 2011

Rugby Ben wilson


April 13, 2011

Feb program 2


February 16, 2011

Rugby 300's feb 2011


February 16, 2011

Feb program 1


February 16, 2011

jan 2011 prog. 3


February 2, 2011

jan 2011 prog. 2


February 2, 2011

Jan 2011 prog. 1


February 2, 2011

Direct debit form


January 12, 2011

Terms of agreemnt


January 12, 2011

DDR debit form


January 11, 2011

8 week challenge


January 10, 2011

Rapid fat loss report


January 9, 2011

Travelling athlete


December 6, 2010

HYPERTROPHY PUSH


November 29, 2010

HYPERTROPHY LEGS


November 29, 2010

HYPERTROPHY PULL


November 29, 2010

Hypertrophy legs phase 1


November 15, 2010

Hypertrophy pull


November 15, 2010

Hypertrophy push phase 1


November 15, 2010

Rapid fat loss report


September 22, 2010

2. In Comp strength power


September 22, 2010

300 workouts (4 of)


September 22, 2010

Foam Roller


September 22, 2010

1. In Comp Strength / power


September 22, 2010

Beach Weights 2


September 21, 2010

Beach Weights1


September 21, 2010

Beach Weights 3 (2)


September 21, 2010

Fruit veg calendar


September 2, 2010

Running for Rugby


August 30, 2010

Rugby gym News


July 23, 2010

Womens health seminar


April 14, 2010

Rugby nutrition


April 13, 2010