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J U L Y / A U G U S T

2 0 2 1

COLORBLOCK ART To DIY these tone-ontone pieces, cut card stock into simple shapes, connect them with double-stick tape and frame.

Mike Garten. Prop styling: Lis Engelhart.

FOR SIMILAR: Chiseled Knobs, $28 for two, anthropologie.com

GH DESIGN HACK

“Paint” with Wallpaper Give a drab cabinet a face-lift with graphic peel-and-stick wallpaper, like the Currents design from Chasing Paper shown here ($40, chasingpaper.com), which is easy to remove without damage. When picking a paper for your own project, GH Visual Styling Director Elisabeth Engelhart suggests that beginners stay away from linear patterns like stripes and plaid. “An allover pattern is much more forgiving, because you don’t have to line anything up,” she says.

INSTRUCTIONS, PAGE 106

J U LY/A U G U S T 2 0 2 1 G H

1

The Good Stuff

contents

CO NTE NTS FA S H I O N + B E AU T Y

15 GH STYLE LAB

Poolside-blue accessories

16 INSIDE THE GH BEAUTY LAB

Sun safety, brighteners and beauty closet finds

19 SUMMER BEAUTY GUIDE

25 SUMMER SKIN: THE BODY EDITION

30 GH BEST OF THE TEST

Hair-removal products YOUR HOME

34 PROPERTY BROTHERS GUIDE TO RENOVATION

48 INSIDE THE GH CLEANING LAB

Athletic-attire laundry, vacuum attachments, cleaning spray JU LY/AU G U ST CR O P

DISCOVER

corn

HOW TO IMPROVE YOUR MOOD

51

2

QUICK CHOWDER

COUSCOUS SALAD

SHRIMP FRITTERS

In saucepan, sauté 1 large onion (chopped) in 2 Tbsp olive oil until tender.

Add 1/2 lb potatoes (cut into 1/2-in. chunks), 4 cups low-sodium chicken broth and 1 cup half-and-half; simmer 12 min. Add 21/2 cups corn kernels; simmer until potatoes are tender, 3 min. Puree half of soup. Serve topped with bacon and scallions.

Cook 2 cups pearl couscous; rinse to cool. Combine 1/4 cup olive oil; 2 tsp grated lemon zest plus 1/4 cup lemon juice; and 1/2 tsp salt.

Stir in couscous, 1 shallot (finely chopped), 11/2 pints small cherry tomatoes (halved) and 11/2 cups corn kernels. Toss with 2 cups mixed herbs (parsley, basil, mint, chives; chopped) and 1/2 cup grated Parmesan.

In bowl, whisk together 1/2 cup cornmeal, 1 tsp baking powder and 1/4 tsp salt. Stir in 2 large eggs and 1/2 cup water. Fold in 11/2 cups corn kernels and 1/2 lb peeled and deveined shrimp (chopped). Heat 1 Tbsp oil in nonstick skillet on medium. Cook batter in 1/4-cupfuls, in batches, until browned and cooked through, 2 min. per side.

G H J U LY/A U G U S T 2 0 2 1

56 A RADICAL APPROACH TO SEXUAL OFFENSES

60 GET STRONGER THIS SUMMER

64 TAKE THE 7-DAY MEATLESS CHALLENGE Corn: Getty Images.

For the freshest cobs, choose ones with husks that are bright green, taut and slightly damp. Enjoy the sweet kernels in our Test Kitchen’s favorite recipes:

The Good Stuff

contents

67 GH SNACK AWARDS

77

SIZZLING SUMMER READS

SEAL SPOTLIGHT

Summer survival essentials

78 GH INVESTIGATION

Textiles industry marketing C O O K + S AV O R

Book of the month

FEEL-GOOD READ

83

What a Happy Family

by Saumya Dave

SWIZZLIN’ SIPS

You can’t pick your family, but they’re supposed to love you no matter what, right?

Those are the boundaries aspiring comedian Natasha tests in this sweet, funny and deeply touching novel. Natasha’s family, the Joshis, are the envy of their Atlanta Indian enclave — at least to the casual observer. Deepak and Bina are pillars of their community, he a successful psychiatrist and she the consummate wife and mother. Their eldest daughter, Suhani, is following in her father’s footsteps; Natasha is about to become engaged to a childhood friend; and their only son, Anuj, is the golden boy. But then a crisis reveals that all isn’t as perfect as it seems. Natasha finds herself in a downward spiral, Bina has to reckon with her social status and long-buried secrets of her own and they all have to decide whether to pull together or fall apart entirely. $16

88 28 THINGS TO GRILL, CHILL, TOSS & SERVE

91 INSIDE THE KITCHEN APPLIANCES LAB FA M I LY + P E T S

111 GH LITTLE LAB

Service with a smile

114 VIRTUAL VET VISITS IN EVERY ISSUE

116 GH SEAL STAR OF THE MONTH

SHORT FAMILY

STORY

FICTION

COLLECTION

THROWBACK

God Spare the Girls

by Kelsey McKinney

Filthy Animals

by Brandon Taylor

THRILLER

For over a decade, preacher Luke Nolan has led the Hope congregation with his wife and daughters Abigail and Caroline dutifully by his side. But when his infidelity comes to light just weeks before Abigail’s wedding, the two sisters flee to their late grandmother’s ranch to figure out what they really owe their family — and themselves. $28

In a series of deeply emotive linked stories, a young man struggles to find his way among a cast of artists in the Midwest all reckoning with their bonds to one another. Through a pair of dancers in an open relationship, a fraught night of babysitting and teens teetering toward violence, you’ll be drawn into the characters’ search for connection. $26

Survive the Night by Riley Sager Charlie needs a ride home from college and finds Josh on the campus ride board. But a killer who recently murdered her best friend is still at large, so Charlie’s on edge. As the night wears on, she wonders if her driver is really who he says he is. And as her grasp on reality loosens, you’ll keep guessing through the last gasp-worthy page. $27

To learn more about our feel-good picks, their authors and other books we love, visit goodhousekeeping.com/gh-book-club.

4

G H J U LY/A U G U S T 2 0 2 1

Bissell Symphony Pet All-in-One Vacuum and Steam Mop

Cover and inset (corn): Photographed by Mike Garten; food styling by Christine Albano; prop styling by Lis Engelhart. Inset (hot dogs): Photographed by Mike Garten; food styling by Maggie Ruggiero; prop styling by Cate Geiger Kalus.

The Good Stuff

downtime GH INSTITUTE

Getting Together… at Long Last!

6

TURN IT UP Start the party with big sound in a small package.

Our media experts confirmed that this Wi-Fi/ Bluetooth speaker can play for up to 10 hours on one charge, and it’s rugged enough for outdoor fun.

CHILL OUT This cooler is made from post-consumer recycled resin; built-in cupholders on top let it double as a table. Lab Lowdown: Its sturdy construction stood up to Kitchen Appliances Lab tests.

SONOS ROAM, $169, SONOS.COM

ECOCOOL LATITUDE 52 QT COOLER, $35, IGLOO.COM

G H J U LY/A U G U S T 2 0 2 1

PLAYTIME Forget croquet—our toy analysts confirm that this is the hottest lawn game out there this summer. Like a cross between bowling and horseshoes, it’s a Viking-inspired game the whole crew will want to play all afternoon.

KUBB GAME, $55, AMAZON.COM

STOOLS WITH STORAGE These metal barrels with wooden tops can serve as places to perch, side tables or whatever the situation requires. Plus, you can stow stuff inside them!

GLITZHOME MODERN METAL STORAGE ACCENT TABLE OR STOOL WITH SOLID WOOD LID, $115 FOR TWO, HOMEDEPOT.COM

INSTANT DRIZZLE The kids will love frolicking through this sprinkler’s 12 streams of water as it irrigates your garden. Lab Lowdown: It kept our at-home testers entertained (and cool!) for hours.

MELISSA AND DOUG PRETTY PETALS SPRINKLER, $20, MELISSAANDDOUG.COM

Main image: Getty Images.

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BEHIND THE SCENES

Editors’ Life Hacks Our clever team has ingenious ways and favorite products to make life easier and less stressful. Here are this month’s top tips.

THE POWER TO

REDUCE ALLERGENS IN CAT HAIR & DANDER REFRESH SWEATERS “This affordable gadget (Conair Fabric Shaver, $13) shaves fuzz, lint and pills off most fabrics, keeping my clothes looking like new.” — Amanda Garrity, associate lifestyle editor

Pro Plan LiveClear was shown to reduce the major allergen by an average of 47%, starting in the third week of daily feeding.

Discover the freedom you and your cat could have.

CLEAN BROKEN GLASS “Press a slice of soft bread onto the floor like a stamp to pick up all the tiny shards. It really works!”

—Marisa LaScala, parenting and relationships editor

ProPlan.com/LiveClearChallenge

Exclusively at Pet Specialty and Online Retailers

8

G H J U LY/A U G U S T 2 0 2 1

Coffee and letter: Getty Images. Illustration: Brown Bird Design.

CALM MORNINGS “I wake up before my two small kids to read, have a cup of coffee or tea and plan my day in a way that helps alleviate the stress that comes with being a working mom.”

—Monique Valeris, senior home editor

The Good Stuff

downtime ® ®

PERSONAL TOUCH

SEND A HANDWRITTEN LETTER When an email or a text just won’t do, craft a heartfelt pen-and-paper message with advice from Gina Hamadey, author of I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World

TAKE THE ™

S iff O y u m

c y

ck

ProPlan.com/LiveClearChallenge

set an intention Before you uncap your pen, spend a few minutes thinking about the purpose of your letter. Maybe you’d like to reestablish a connection with someone, thank a career mentor or simply share your love with a friend. Consider what you’d like to say before you start writing—unlike with a keyboard, there is no delete button!

d o n ’ t ov e rt h i n k i t Struggling with writer’s block? Don’t stress. A heartfelt message doesn’t have to be a masterpiece. The purpose of a handwritten letter is to give something of yourself, and any meandering paragraphs or even crossed-out mistakes will only add to that human element and help your message come across as sincere.

get specific Think back to your high school English class and avoid clichés. Instead, ponder cherished memories the two of you share and make them come to life by describing the details. Tell stories that carry meaning for you and express what you were feeling at the time. That personal touch adds depth and heart to any piece of writing.

w r i t e t h e way yo u ta l k There’s no need to channel Shakespeare in your letter-writing style. Write like yourself, and the words will flow more freely. For inspiration, imagine what you would say if the recipient were sitting there. Try asking yourself, What have I been thinking about? What do I miss?

What haven’t I told anyone yet?

SAVE $4.99

Purina trademarks are owned by Société des Produits Nestlé S.A. Any other marks are property of their respective owners.

The Good Stuff

rom the editor

h e a l t hy S UM M E R TO - D O ’S

we’re all about you Whenever I need to shop for anything, whether it’s sunscreen, a new mattress or even a grill (see pages 91, 93, 95, 96 and 104 for this year’s best!), the first people I ask for advice are the experts in the GH Labs.

They are constantly testing the things we all use in our daily lives — and can easily offer great advice to help us find the best matches for our homes, families and lifestyles. And by the way, the next time you are shopping for something important, you can access our experts’ top picks and search for reviews of any product they test at goodhousekeeping.com.

But GH’s scientists do much more than just identify the right products for nearly every situation. They also help us consume in a smarter and healthier way — often by standing up for public interests when few others will. This commitment to advocating on behalf of consumers dates back to 1900, when Good Housekeeping opened its original “experiment station,” now known as the GH Institute. From providing readers with new research on the value of whole grains (1913) and alerting them to the dangers of too much sugar (1927) to banning cigarette advertising in the magazine (1952) and pushing for more rigorous toy screening and safety measures (1969), our scientists have played a critical role in setting America’s consumer standards and improving consumer welfare. And we’re still at it: Today, our staff of engineers, chemists, textile experts and food and nutrition pros tests thousands of items every year. Check out our most recent Textiles Lab investigation (page 78), in which our fiber scientists reveal eye-opening information on misleading marketing and rampant mislabeling of bedding and clothing.

And — whether you’re in the market for a new grill or firing up the one you have — pour yourself one of the most refreshing drinks you’ve ever sipped (page 83) and start poring over the delicious backyard-BBQ offerings on page 88.

I wish you and yours a safe and happy summer!

GH PUTS IT TO THE TEST The products and claims on these pages have been analyzed by our experts for efficacy and value.

10

G H J U LY/A U G U S T 2 0 2 1

it’s peach season!

When I was 11, I decided to go on a strict diet…for two whole days! My favorite foods, peaches and tomatoes, were in season and bursting with juicy flavor — and I wanted nothing more. There’s definitely something to be said for diving into all that seasonal goodness. That’s why I’m excited to join our GH+ members in the 7-Day Meatless Challenge (page 64) at this time of year. Bring on the Grilled Peach Caprese (page 95)!

easy + breezy on the go I love this spray hand sanitizer so much, I give it as a gift! It’s fast-drying, mess-free and totally un-sticky — plus, our experts tell me that air, not volatile organic compounds, is what creates its fine mist. When the product is done, the can is recyclable! Most important, it’s been tested by our Labs and has officially received the GH Seal!

BREATHE HAND SANITIZER SPRAY , $30 FOR SIX, AMAZON.COM

let ’s connect

INSTAGRAM @janeseymourfrancisco

make life beautiful

INTRODUCING

ISA KNOX ANEW LX ULTIMATE

Infused with paeonol, a unique extract harvested at its peak from rare peonies and processed through an exclusive technology. Enriched with niacinamide, panthenol and other anti-aging ingredients, this proprietary compound is specially formulated to visibly diminish wrinkles and improve the appearance of skin texture, tone and clarity, for a rejuvenated look beyond the ultimate.

Shop with your Avon Representative or find one at Avon.com/peonies

WET AGE-RELATED MACULAR DEGENERATION (WET AMD)

KEEP LIVING LIFE THROUGH YOUR EYES TAKE CONTROL OF YOUR SIGHT WITH EYLEA. If Wet AMD has impacted your eyes—and how you see life— fight back with EYLEA. • EYLEA is clinically proven to help improve vision—which may help you read letters and see details more clearly • EYLEA helped maintain vision improvements for up to 4 years with continued treatments in a clinical study

ASK A RETINA SPECIALIST ABOUT EYLEA. INDICATIONS EYLEA® (aflibercept) Injection 2 mg (0.05 mL) is a prescription medicine approved for the treatment of patients with Wet Age-related Macular Degeneration (AMD), Macular Edema following Retinal Vein Occlusion (RVO), Diabetic Macular Edema (DME), and Diabetic Retinopathy (DR).

IMPORTANT SAFETY INFORMATION EYLEA® (aflibercept) Injection is a prescription medicine administered by injection into the eye. You should not use EYLEA if you have an infection in or around the eye, eye pain or redness, or known allergies to any of the ingredients in EYLEA, including aflibercept.

Injections into the eye with EYLEA can result in an infection in the eye and retinal detachment (separation of retina from back of the eye) can occur. Inflammation in the eye has been reported with the use of EYLEA. In some patients, injections with EYLEA may cause a temporary increase in eye pressure within 1 hour of the injection. Sustained increases in eye pressure have been reported with repeated injections, and your doctor may monitor this after each injection.

There is a potential but rare risk of serious and sometimes fatal side effects, related to blood clots, leading to heart attack or stroke in patients receiving EYLEA.

FDA-APPROVED treatment in its class for patients with Wet AMD*

The most common side effects reported in patients receiving EYLEA were increased redness in the eye, eye pain, cataract, vitreous (gel-like substance) detachment, vitreous floaters, moving spots in the field of vision, and increased pressure in the eye.

You may experience temporary visual changes after an EYLEA injection and associated eye exams; do not drive or use machinery until your vision recovers sufficiently.

Contact your doctor right away if you think you might be experiencing any side effects, including eye pain or redness, light sensitivity, or blurring of vision, after an injection.

For additional safety information, please talk to your doctor and see the full Prescribing Information for EYLEA. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Please see the Consumer Brief Summary on the adjacent page. *IBM Truven MarketScan data: Number of injections administered, from Q4 2018 through Q3 2019; Data on File.

VISIT EYLEA.COM

12/2020 EYL.20.11.0085

(Pronounced: eye•lee•ah)

Consumer Brief Summary This summary contains risk and safety information for patients about EYLEA. It does not include all the information about EYLEA and does not take the place of talking to your eye doctor about your medical condition or treatment.

What is EYLEA? EYLEA is a prescription medicine that works by blocking vascular endothelial growth factor (VEGF). VEGF can cause fluid to leak into the macula (the light-sensitive tissue at the back of the eye responsible for sharp central vision).

Blocking VEGF helps reduce fluid from leaking into the macula.

What is EYLEA used for?

EYLEA is indicated for the treatment of patients with: • Neovascular (Wet) Age-Related Macular Degeneration (AMD) • Macular Edema Following Retinal Vein Occlusion (RVO) • Diabetic Macular Edema (DME) • Diabetic Retinopathy (DR) How is EYLEA given?

EYLEA is an injection administered by your eye doctor into the eye. Depending on your condition, EYLEA injections are given on different schedules. Consult with your eye doctor to confirm which EYLEA schedule is appropriate for you.

Who should not use EYLEA? Do not use EYLEA if you have an infection in or around the eye, eye pain or redness, inflammation in the eye, or are allergic to aflibercept and/or any other ingredients in EYLEA. What is the most important information I should know about EYLEA? • EYLEA must only be administered by a qualified eye doctor. Injection into the eye with EYLEA can result in an infection in the eye and retinal detachment (separation of retina from back of the eye) can occur.

Inflammation in the eye has been reported with the use of EYLEA. If your eye becomes red, sensitive to light, painful, or develops a change in vision, seek immediate care from an eye doctor • In some patients, injections with EYLEA may cause a temporary increase in eye pressure within 1 hour of the injection. Sustained increases in eye pressure have been reported with repeated injections, and your eye doctor may monitor this after each injection • There is a potential but rare risk of serious and sometimes fatal side effects related to blood clots, leading to heart attack or stroke in patients receiving EYLEA • Serious side effects related to the injection procedure with EYLEA are rare but can occur including infection inside the eye and retinal detachment • You may experience temporary visual changes after an EYLEA injection and associated eye exams; do not drive or use machinery until your vision recovers sufficiently • Because EYLEA is composed of large molecules, your body may react to it; therefore, there is a potential for an immune response (allergy-like) in patients treated with EYLEA What are possible side effects of EYLEA? EYLEA can cause serious side effects, including • See important safety information listed under “What is the most important information I should know about EYLEA?”

The most common side effects include • Increased redness in the eye • Eye pain • Cataract • Vitreous (gel-like substance) detachment • Vitreous floaters • Moving spots in the field of vision • Increased pressure in the eye There are other possible side effects of EYLEA. For more information, ask your eye doctor.

It is important that you contact your doctor right away if you think you might be experiencing any side effects, including eye pain or redness, light sensitivity, or blurring of vision, after an injection.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

What should I tell my eye doctor before receiving EYLEA? • Tell your eye doctor if you have any medical conditions • Tell your eye doctor if you are pregnant or are planning to become pregnant. It is not known if EYLEA may harm your unborn baby • Tell your eye doctor if you are breastfeeding. It is not known if EYLEA may harm your baby. You and your eye doctor should decide whether you should be treated with EYLEA or breastfeed, but you should not do both How is EYLEA supplied?

EYLEA is supplied in a clear, colorless to pale yellow solution. It is provided in a pre-filled glass syringe or glass vial containing the amount of product required for a single injection into the eye, which is 0.05 mL (or 2 mg of the medicine product).

Where can I learn more about EYLEA? For a more comprehensive review of EYLEA safety and risk information, talk to your health care provider and see the full Prescribing Information at EYLEA.com.

Manufactured by: Regeneron Pharmaceuticals, Inc. 777 Old Saw Mill River Road Tarrytown, NY 10591 EYLEA is a registered trademark of Regeneron Pharmaceuticals, Inc. © 2020, Regeneron Pharmaceuticals, Inc. All rights reserved.

Issue Date: November 2020 Initial U.S. Approval: 2011 based on the August 2019 EYLEA® (aflibercept) injection full Prescribing information.

11/2020 EYL.20.06.0003

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

GH style lab Beauty & Fashion

TRENDING

poolside blues

$5

0,

Danielle Daly. Prop styling: Alex Mata.

SUNGLASSES, $69, KOMONO.COM

IN

KA

L LO

BA

Y. C O M

G,

$2

5,

CA

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ITS

PR

ING

.CO

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Beauty

ex ert advice INSIDE THE

GH BEAUTY LAB The look-gorgeous news, tricks and trends you need to know from GH’s in-house scientists and experts APRIL FRANZINO BEAUTY DIRECTOR

Beauty Closet

NEW & HOT The latest and most exciting finds we’ve come across this month

Q

Do I really need sunscreen for my scalp and hair? — Ann M.

A: Yes, if you’ll be outside for an extended period. Any exposed scalp skin — and even strands — can be susceptible to UV damage. In fact, around 7% of melanoma skin cancers occur on the scalp, as the top of the head faces the sun’s rays directly. “And if hair starts to thin as you get older, you can become a bit more susceptible, because you don’t have as much natural scalp protection,” says Sophia Reid, M.D., a dermatologist in Closter, NJ. Sun exposure can also dehydrate hair, cause breakage and alter color.

Wear a tightly woven hat, scarf or head wrap that covers your scalp and hairline, tucking any strands underneath, or apply an oil-free, water-resistant broad-spectrum sunscreen with at least SPF 30 that’s formulated for scalp and hair to minimize residue, focusing on the part and sparse spots.

GH Beauty Lab pick: Banana Boat Hair & Scalp Defense Spray SPF 30, $11, Walgreens HAVE A QUESTION for the beauty experts? Email askapril@goodhousekeeping.com.

good scents Mix and match these seven portable mini floral, fruity and woodsy perfumes made with essential oils—each purchase gives back to the communities around the world that produce them.

THE 7 VIRTUES MINI PEACE BLEND PERFUME SET, $29, SEPHORA

2-in-1 lip smoother Glide this double-duty sugar lip scrub and coconut oil balm crayon over lips to exfoliate and silken skin in one step.

CHAPSTICK TOTAL HYDRATION WITH SEA MINERALS MOISTURIZING LIP EXFOLIATOR, $8, TARGET

HOT INGREDIENT

THE NEW SKIN BRIGHTENER

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outdoorsy soaps Suds up with the natural scents (pine, sage, cedar) of Acadia, Zion and Redwood National Parks; all purchases support the National Parks Conservation Association.

URSA MAJOR X PARKS PROJECT NATIONAL PARK SOAPS, $14 EACH, URSAMAJORVT.COM

Scalp: Getty Images.

When it comes to boosting radiance and evening out skin tone, the latest buzzy skincare acid is giving glycolic acid a run for its money. Tranexamic acid is an amino acid derivative with anti-inflammatory properties used in dermatology to treat concerns like sun damage, postinflammatory hyperpigmentation and melasma.

Now it’s starring in OTC skincare products to illuminate dull skin and balance tone.

“For melasma, tranexamic acid is thought to induce the shrinkage of blood vessels and reduce the production of pigment,” says Porcia Love, M.D., a dermatologist in Montgomery, AL. Topically, it should be safe for most, but talk to a dermatologist before using it if you have a history of blood clots or disturbances in color vision.

Look for the ingredient in a serum form and apply it twice per day; Dr. Love recommends SkinCeuticals Discoloration Defense ($98, skinceuticals.com), with 3% tranexamic acid. — Katie Berohn

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Beauty

summer s ecial

Getty Images.

H OT W E AT H E R B E AU T Y GUIDE From skincare secrets to must-have makeup and beachy hairstyle hacks, top beauty pros share their do’s and don’ts for keeping polished in the heat

J U LY/A U G U S T 2 0 2 1 G H

19

Beauty

summer s ecial

Summer is full of wonderful things — but melting foundation, smeared eyeliner and sticky lipstick are not among them.

Good Housekeeping Institute Beauty Lab experts and top makeup artists spill their hot-weather rules for skin, eyes and more.

Prep with the right moisturizer.

The way you care for your skin is just as important as the makeup you put on it. “Use an oil-free moisturizer in the morning,” suggests Fiona Stiles, a celebrity makeup artist in Los Angeles, and opt for an oil-free foundation formula to match. These will be less likely to leave your face greasy throughout the day, especially in hot weather.

GH Beauty Lab pick: Good Housekeeping Seal star No7 HydraLuminous Water Surge Gel Oil-Free, $15, drugstores

Don’t leave home without SPF. Besides hydrating your skin, you want to make sure it’s properly protected from the sun — and that means wearing broad-spectrum sunscreen with an SPF of 30 or higher daily, even under makeup.

To make reapplication easy, try this hack that GH Beauty Lab Senior Chemist Sabina Wizemann adopted from makeup artist Erica Whelan: Use dish soap to clean an old foundation compact and sponge applicator, then let dry. Soak the applicator or cushion with your face sunscreen inside the compact.

To reapply, tap the applicator on your face. Or try dusting on a sunscreen powder, which can be applied over makeup and will help nix shine.

Invest in a powerhouse primer.

You won’t regret taking a few seconds to apply a makeup primer, which goes on after moisturizer but before face makeup. “Primers are the way to go in summer,” says Ashunta Sheriff-Kendricks, a celebrity makeup artist in New York City. “They help hold makeup in place without feeling like a heavy additional layer.”

GH Beauty Lab pick: GH Seal star Olay Sun SPF 35 + Make Up Primer, $20, drugstores

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G H J U LY/A U G U S T 2 0 2 1

Base Basics Be light-handed with makeup.

To prevent your makeup from creasing and caking, put on less than you normally would — and make it lightweight. “If you can, just use a tinted moisturizer and a concealer where you need it,” Stiles advises. “Makeup likes to move around when it’s hot, so the best way to avoid that is to apply less.”

Glow with bronzer.

“Bronzer makes your eyes look brighter, your teeth whiter — everyone looks better with a little warmth added to their skin,” says Troy Surratt, a makeup artist in New York City and cofounder of Surratt Beauty. To keep the results looking fresh and natural, apply bronzer just to the high points of your face, where the sun naturally hits you: your forehead, cheekbones, chin and nose, he recommends. (Covering your whole face with bronzer is what gives you that undesirable “fake” effect.) As for formulas, powder bronzers are easiest to apply. Look for one that contains multiple shades — they’ll blend together for the most authentic-looking results.

GH Beauty Lab pick: Estée Lauder Bronze Goddess Matte & Glow 3-D Bronzing Trio, $45, esteelauder.com

Eye Cues Give shadow staying power.

For longer-lasting eyeshadow, avoid using eye cream on your lids, as it can break down makeup, and smooth on an eye primer instead. “It will minimize creasing and create a base for the shadow to cling to so it lasts longer,” says Sharona Schweitzer, a makeup artist in Seattle. To achieve all-day wearability, layer the same powder eyeshadow shade or a similar one over a cream version. Doubling up works for eyeliner too. “Apply your regular liner, then use a small angled brush to press shadow over the liner to set it for longer wear,” she suggests.

Switch to waterproof!

Love to swim (or tend to sweat seriously)? No worries about raccoon eyes — just try water-resistant or waterproof versions of favorite products like mascara and eyeliner. “If you have light eyelashes, consider getting them tinted,” Stiles advises.

Primer and mascara swipes: Jeffrey Westbrook.

Skin Steps

summer s ecial

Color Rules Go for sheer shades.

“Rich, deep colors have their place, but they can look heavy in summer,” Surratt says. To lighten up your look, switch to sheer versions of your go-to lip and eye colors. Bonus: Because translucent shades are subtler, you almost can’t go overboard.

GH Beauty Lab pick: Colorescience Sunforgettable Total Protection Color Balm SPF 50 in Blush ($30, colore science.com), which can be used on eyes, lips and cheeks

But play with pops of color.

Just as you’re more likely to wear a vivid top or carry a bright bag this season, it’s the perfect time to amp up your makeup colors. Besides looking summery, “livelier colors brighten the face and bring a youthful glow to skin,” Surratt says. If you tend to stick with neutrals, experiment with just one area of your face, such as a punchy blush on the apples of your cheeks, a colored eyeliner or a poppy sheer lipcolor.

Do’s and Don’ts Skip the sparkle.

Everyone loves a dewy glow, but there’s a big di1erence between healthy radiance and over-the-top shine. This time of year, “avoid cream foundations or anything super luminous, as humidity can make you extra

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G H J U LY/A U G U S T 2 0 2 1

shiny and sweaty-looking if you have too much sparkle on your skin,” Stiles explains.

Final Touch

Swap out heavy lipsticks.

Retire your dense matte lipsticks for summer and try a lip stain or tinted balm instead. These formulas give sheer coverage that can be built up, making them super versatile. “Stains are lovely because you can always add a lip balm for moisture without worrying about the color traveling,” Stiles notes.

Try pink or peach shades for a classic seasonal look, or go bold with bright berry or coral colors for something more daring.

GH Beauty Lab pick: Beauty Award winner Dior Addict Lip Glow, $35, dior.com

Pass on powder blush.

Blush instantly makes you look refreshed, but powder formulas can get cakey in heat. “Blush gels or stains are great for longevity in hot weather,” Stiles says.

GH Beauty Lab pick: Beauty Award winner Maybelline New York Cheek Heat Gel Cream Blush, $8, drugstores

3 Ways to Get Beachy Waves Top o1 your look with a breezy style that brings to mind carefree seaside days.

Get help for shine.

To eliminate oil and sweat in seconds, nothing beats blotting papers. “They’re cheap and easy — you just press and go,” Sheri1-Kendricks says. If you also need to perk up your makeup, blot first, then follow up with a pressed powder.

GH Beauty Lab pick: GH Seal star L’Oréal Paris Age Perfect Creamy Powder Foundation, $16, drugstores

1. Curler shortcut Relaxed waves start near ear level, so pull hair into a ponytail and curl the hair below the elastic with a curling iron or wand, leaving about an inch loose at the ends.

Seal it with setting spray.

For insurance that your makeup will last all day (and all night) in heat, spritz on a makeup setting spray to lock in your look, a professional makeup artist go-to for keeping celebrities’ makeup intact under hot lights.

GH Beauty Lab pick: Urban Decay All Nighter Setting Spray, $33, urbandecay.com

2. Double buns Divide damp hair, then twist each section into a bun, securing with pins above your ears. Once dry, let loose and tousle with your fingers.

Stash mini makeup.

Be sure you’ll never look oily in a photo again by being prepared with purse-size products perfect for fixing your makeup on the go, such as a translucent powder compact with an included applicator. “Carrying blotting papers is another great way to whisk away the sweat and oil without piling on makeup,” Stiles says.

— Reporting by Sam Escobar and Amina Lake Abdelrahman

3. Flat iron hack No curler? No problem. Hold your straightener vertically, clamp it on a one-inch section of hair at ear level, then twist the iron as you move down to the ends.

— Reporting by Jessica Teich

Blush swipe: Jeffrey Westbrook. Illustrations: Brown Bird Design.

Beauty

For adults with type 2 diabetes (T2D), along with diet and exercise, once-daily RYBELSUS® can help lower blood sugar

Wake Up to the Possibilities of Reaching Your A1C Goal

RYBELSUS® may help you lose some weight

RYBELSUS® is proven to lower blood sugar and A1C

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• • •

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RYBELSUS® does not increase the risk of major cardiovascular (CV) events such as heart attack, stroke, or deathb a ®

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• • •

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If eligible, you may pay as little as $10 for a 30-day prescriptionc

Textd RESULTS to 44535 to learn more about RYBELSUS®

Before using Rybelsus®, tell your healthcare provider if you have any other medical conditions, including if you: •

What is Rybelsus®? ®

• •

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• • ®

•

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•

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Important Safety Information ®

What is the most important information I should know about Rybelsus®?

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What are the possible side effects of Rybelsus®? ® ®

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See cost and savings info at RYBELSUS.com, and ask your healthcare provider about RYBELSUS® today.

Brief Summary of information about RYBELSUS® (semaglutide) tablets

Rx Only This information is not comprehensive.

• Talk to your healthcare provider or pharmacist • Visit www.novo-pi.com/rybelsus.pdf to obtain the FDA-approved product labeling • Call 1-833-GLP-PILL Read this Medication Guide before you start using RYBELSUS® and each time you get a refill. There may be new information. This information does not take the place of talking to your healthcare provider about your medical condition or your treatment.

What is the most important information I should know about RYBELSUS®?

RYBELSUS® may cause serious side effects, including: • Possible thyroid tumors, including cancer. Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, RYBELSUS® and medicines that work like RYBELSUS® caused thyroid tumors, including thyroid cancer. It is not known if RYBELSUS® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.

• Do not use RYBELSUS® if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC), or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

What is RYBELSUS®?

RYBELSUS® is a prescription medicine used along with diet and exercise to improve blood sugar (glucose) in adults with type 2 diabetes.

• RYBELSUS® is not recommended as the first choice of medicine for treating diabetes.

• It is not known if RYBELSUS® can be used in people who have had pancreatitis.

• RYBELSUS® is not for use in patients with type 1 diabetes and people with diabetic ketoacidosis.

It is not known if RYBELSUS® is safe and effective for use in children under 18 years of age.

Do not use RYBELSUS® if: • you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC) or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

• you are allergic to semaglutide or any of the ingredients in RYBELSUS®.

Before using RYBELSUS®, tell your healthcare provider if you have any other medical conditions, including if you: • have or have had problems with your pancreas or kidneys.

• have a history of vision problems related to your diabetes.

• are pregnant or plan to become pregnant. It is not known if RYBELSUS® will harm your unborn baby. You should stop using RYBELSUS® 2 months before you plan to become pregnant. Talk to your healthcare provider about the best way to control your blood sugar if you plan to become pregnant or while you are pregnant.

• are breastfeeding or plan to breastfeed. Breastfeeding is not recommended during treatment with RYBELSUS®.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

RYBELSUS® may affect the way some medicines work and some medicines may affect the way RYBELSUS® works.

Before using RYBELSUS®, talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking other medicines to treat diabetes, including insulin or sulfonylureas.

Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

Manufactured by: Novo Nordisk A/S, DK-2880 Bagsvaerd, Denmark RYBELSUS® is a registered trademark of Novo Nordisk A/S. © 2020 Novo Nordisk US20RYB00078 2/2020

How should I take RYBELSUS®?

• Take RYBELSUS® exactly as your healthcare provider tells you to.

• Take RYBELSUS® by mouth on an empty stomach when you first wake up.

• Take RYBELSUS® with a sip of water (no more than 4 ounces).

• Do not split, crush or chew. Swallow RYBELSUS® whole.

• After 30 minutes, you can eat, drink, or take other oral medications.

RYBELSUS® works best if you eat 30 to 60 minutes after taking RYBELSUS®.

• If you miss a dose of RYBELSUS®, skip the missed dose and go back to your regular schedule.

• Talk to your healthcare provider about how to prevent, recognize and manage low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), and problems you have because of your diabetes.

What are the possible side effects of RYBELSUS®?

RYBELSUS® may cause serious side effects, including: • See “What is the most important information I should know about RYBELSUS®?”

• inflammation of your pancreas (pancreatitis). Stop using RYBELSUS® and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting.

You may feel the pain from your abdomen to your back.

• changes in vision. Tell your healthcare provider if you have changes in vision during treatment with RYBELSUS®.

• low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use RYBELSUS® with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include: dizziness or light-headedness blurred vision anxiety, irritability, or mood changes sweating slurred speech hunger confusion or drowsiness shakiness weakness headache fast heartbeat feeling jittery • kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration) which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration.

• serious allergic reactions. Stop using RYBELSUS® and get medical help right away, if you have any symptoms of a serious allergic reaction including itching, rash, or difficulty breathing.

The most common side effects of RYBELSUS® may include nausea, stomach (abdominal) pain, diarrhea, decreased appetite, vomiting and constipation.

Nausea, vomiting and diarrhea are most common when you first start RYBELSUS®.

Talk to your healthcare provider about any side effect that bothers you or does not go away. These are not all the possible side effects of RYBELSUS®.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

How should I store RYBELSUS®?

• Store RYBELSUS® at room temperature between 68°F and 77°F (20°C to 25°C).

• Store in a dry place away from moisture.

• Store tablet in the original pack.

• Keep the tablet in the pack until you are ready to take it.

• Keep RYBELSUS® and all medicines out of the reach of children.

Revised: 01/2020

S U M M E R S K I N

the body Getty Images.

E D I T I O N Your body has been in hiding — get it ready to see the light with GH Beauty Lab experts’ and dermatologists’ key tips to keep you looking glowing, silky and youthful all season long

by A PRIL F RA NZ INO

Beauty

anti-a in

Tried + Tested

APRIL FRANZINO BEAUTY DIRECTOR

SILKENING BODY MOISTURIZERS Get the softest skin right down to your toes — but no stickiness — with these light lotions.

water-like formula Moisturizer really can be as weightless as water: Enter this GH Beauty Award–winning lotion with a unique melting gel formulation that’s absorbed “lightning fast” so there’s “no wait for it to soak in,” GH Beauty Lab experts found.

scented lotion

Is it possible to get rid of cellulite?

— DENISE M.

A: Yes and no. Almost all women, about 90%, will develop cellulite, a dimpled look on skin that’s the result of fat cells pushing against skin over the fibrous connectivetissue bands, says Robyn Gmyrek, M.D., a dermatologist at UnionDerm in New York City. “Research has found that after puberty, most women will develop cellulite, which is commonly located on the butt and thighs,” explains GH Beauty Lab Chemist Danusia Wnek.

THE CAUSES: It’s unclear why cellulite develops, but experts say genetics and unhealthy habits like poor diet and lack of exercise that affect the lymphatic system and lead to loss of elasticity in aging skin may contribute. Contrary to common belief, cellulite isn’t caused by excess fat or weight, says Jeannette Graf, M.D., an assistant clinical professor of dermatology at Mount Sinai Medical Center in New York City.

THE TREATMENTS: There is no permanent fix for cellulite. While some treatments may get rid of individual dimples, “if you’re predisposed to cellulite, your body will just make more,” Dr. Gmyrek says. There are, however, methods to help minimize it. You can’t exercise away dimples, but regular cardio and strength training will tone muscle and decrease the appearance of cellulite. A high-stress lifestyle can increase the hormone cortisol (associated with fat storage), she says, so adopt stress-reduction practices. Try giving yourself a deep-tissue massage using a body scrub to stimulate lymphatic drainage, Dr. Graf advises. Topical body treatments containing caffeine or retinol could stimulate collagen production, temporarily making skin look tighter, Dr. Gmyrek says. A moisturizer with a sheer tint or light-reflective particles, like GH Beauty Award winner Jergens Brilliance Flawless Effects Hand and Body Lotion ($10, drugstores), can also help blur bumps. For long-term solutions, visit a derm: They can discuss options like VelaShape, GH Beauty Award winner Cellfina and Qwo, the first injectable cellulite treatment.—with reporting by Melissa Matthews Brown HAVE A QUESTION for the beauty experts?

Email askapril@goodhousekeeping.com.

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A top performer in the Lab’s body lotion test, it raised hydration by 52% over six hours per measurement with the Corneometer device, yet rated best for not leaving skin feeling greasy. Plus, 89% of testers agreed that it had a pleasant scent.

GH SEAL STAR OLAY QUENCH ULTRA MOISTURE SHEA BUTTER BODY LOTION, $7, TARGET

easy-on spray A GH Beauty Award winner, this innovative body moisturizer is a featherlight liquid that can be spritzed onto skin so application is “easier and faster” than with regular lotions, according to Beauty Lab evaluation.

CETAPHIL SHEER HYDRATION BODY SPRAY MOISTURIZER, $11, DRUGSTORES

unscented lotion Maximum hydration with minimal residue, this formula won the GH Beauty Lab’s body lotion test for raising skin moisture levels by a nearrecord 60% over six hours, and 100% of users said it was absorbed fast and wasn’t tacky.

VASELINE INTENSIVE CARE ADVANCED REPAIR UNSCENTED LOTION, $8, DRUGSTORES

Getty Images.

Q

NIVEA BREATHABLE NOURISHING BODY LOTION, $6, DRUGSTORES

Beauty

anti-a in Tried + Tested

SMOOTHING BODY SCRUBS Buff away flakes to reveal satiny, radiant skin.

for oily skin To get serious exfoliation, rub on this heavy-duty salt scrub from one of the GH Beauty Lab’s go-to bodycare brands: It helps purify skin with minimal ingredients, including peppermint and rosemary, for a spa-like experience.

REN GUERANDE3SALT3 EXFOLIATING3BODY3BALM,3$38,3 USA.RENSKINCARE.COM

for dry skin

4 Fixes for Body Breakouts Acne doesn’t occur only on the face: It’s also common on areas like the back (a.k.a. “bacne”), usually caused by buildup of excess oil and dead skin cells along with certain habits. Here, how to nix it for good.

They can all clog pores, prompting back breakouts. When washing hair, flip it to the front and rinse forward to avoid leaving shampoo and conditioner residue on your back, then rinse skin thoroughly. Rather than creams, opt for lotions (they contain less oil and rely more on water to hydrate, so they’re less clogging) and SPF labeled “ultra-light” or “quick-dry.”

carefully 2 Cleanse Don’t grab just any old wash to treat body breakouts. Try using an over-thecounter salicylic acid or glycolic acid bodywash to prevent and treat blemishes.

These tend to be less irritating than leave-on medications and get used more regularly as part of a shower routine. Try Neutrogena Body Clear Pink Grapefruit Salicylic Acid Acne Treatment Body Wash ($8, Target).

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CAMILLE ROSE CARAMELIZED3 CANE3&3SUGAR3BALM,3 $10,3CAMILLEROSE.COM

your clothing 3 Consider Certain types can trigger blemishes — especially workout clothes (combined with the action of exercising). Tight clothing like sports bras or leggings can push oils or bacteria deeper into pores, and friction can further irritate hair follicles and cause red bumps. Choose breathable materials like cotton and moisture-wicking fabrics.

And always shower after sweating to wash away sweat and oil, says Tami Cassis, M.D., an assistant clinical professor of dermatology at the University of Louisville in Louisville, KY.

body skin like your face 4 Treat Regularly cleanse and exfoliate your back to help keep pores clean and unclogged, making them less prone to pimples. Follow your treatment bodywash with a separate body scrub daily to keep acne at bay. For stubborn blemishes, see a dermatologist, who may suggest prescription oral or topical medications. — Mona Gohara, M.D., and Alyssa Jung

for sensitive skin This gentle formula’s exfoliators are suspended in a cream made of nourishing plant oils, extracts and butters like rose and coconut. “Skin is left feeling hydrated and soft,” says GH Beauty Lab Director Birnur Aral, Ph.D. LOVE BEAUTY & PLANET3 SUGAR3&3ROSE3CREAMY3 BODY3SCRUB,3$9,3DRUGSTORES

BEST BODY SCRUBS Full reviews + more top-tested products goodhousekeeping.com /bodyscrubs

Getty Images.

your a.m. routine 1 Rethink Conditioner, sunscreen, body cream:

A solid shea butter balm that’s a GH beauty editor favorite, this sugarbased scrub won’t dry out or irritate skin the way salt-based versions can, and it is so rich in oils like sweet almond and jojoba that you may not need a separate moisturizer.

PRESENTED BY SEEME BEAUTY

CHANGING SKIN? CHANGE UP YOUR ROUTINE Why try to turn back time when you can celebrate your age with skin care that targets the special needs of mature skin?

Estrogen levels decline in our 40s, 50s and beyond, and our beauty routines need to evolve to keep skin looking and feeling its healthiest and most radiant. Backed by science and formulated with ingredients found in nature, SeeMe Beauty offers women in all stages of menopause the right products—for right now.

Energizing EstrogenDepleted Skin With time, skin begins to show signs of maturity, and at SeeMe Beauty, we know that hormones play an important role for women.

As estrogen levels drop, the skin becomes drier, resulting in thinness and less elasticity. With deeply hydrating hyaluronic acid and the highest concentration of SeeMe Complex™, Smooth Out Recovery Serum is uniquely formulated to nourish and restore vitality to the face. Having earned the Good Housekeeping Seal, this serum is the perfect solution to reclaiming resilient skin—you’ll feel and see the difference in 2 weeks.

CREATED BY AND FOR WOMEN OVER 50 With a deep and personal understanding of an age group that is often ignored in the beauty space, three Procter & Gamble executives, Christi Putman, Alexis Schrimpf, and Tiffanie Papp, launched SeeMe Beauty, the first line of skin care products formulated

specifically for women over 50. Between their combined decades of experience in the beauty category and P&G’s resources like scientific research and testing, the women identified that skin over 50 is 10x less responsive to anti-aging products and set out to discover ingredients that could address and repair the damage created by estrogen depletion.

The result was the SeeMe Complex™, a natural blend of five key ingredients:

artichoke leaf extract (proven to be more effective on older complexions than younger ones ), avocado oil, dill extract, turmeric and Vitamin B3.

With a range of hydrating products developed from this exclusive ingredient complex, SeeMe Beauty is helping women going through the stages of menopause be seen, heard, served, and most importantly, celebrated by a brand designed just for them and their changing skin needs.

T O F I N D M O R E S O L U T I O N S F O R Y O U R C H A N G I N G S K I N , V I S I T S E E M E B E A U T Y. C O M

how we tested: GH Beauty Lab scientists evaluated new body razors, waxes, depilatories and epilators across price points on 313 testers for:

GH BEAUTY LAB

• Ease of use • Scent (if applicable), irritation, pain level • Hair-removal effectiveness • Look and feel of skin • How long results lasted

Find the perfect method for you and a top-performing pick to keep you fuzz-free

wax

depilatory

epilator

This wet technique uses blades to chop off hair at skin’s surface.

Wax sticks to hair, removing it at the root when pulled off.

This rinse-off cream contains chemicals that “dissolve” hair.

Tweezer-like prongs in this device rotate, plucking out hair at the root.

$85–$169

$235

$180

(PER YEAR , ON AVER AGE)

(PER YEAR , ON AVER AGE)

(ONE-TIME PURCHASE)

HOW OFTEN

every two days

Every two to four weeks

weekly

Every two to four weeks

TAKE NOTE

The blades should be replaced about every two weeks (no, not months!) for maximum safety and efficacy. There is little or no potential for pain, except from nicks or cuts.

You must wait for about 1/8 inch of hair growth and may need to repeat to get all the hair.

Pain is possible, particularly for newbies.

The chemicals in depilatories can give off a pungent odor and carry a risk of causing skin reactions.

As with waxing, wait for a bit of growth before epilating. There is ouch potential, which may be reduced with repeated use, and you have to work carefully around delicate spots.

Hydrate first with a shaving cream or oil to guard skin and improve glide. Rinse the blades often to unclog them.

Make sure skin is completely dry before waxing. You can soak up any moisture with baby powder if necessary.

Do a patch test on a small area of skin first — and don’t leave it on longer than the packaging instructs!

Exfoliate first for maximum removal. To use, pull bare wet or dry skin taut and hold device at a 90-degree angle, moving slowly. Clean it after each use.

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92 100

S

CO R E D

85

A five-blade refillable razor that comes with two razor heads, it ranked highest for shaving hair in one swipe and providing long-lasting smoothness, and 100% of testers said it glided easily around tricky areas like knees.

The kit holds jarred wax, precleansing soap, wooden applicators and reusable cotton strips, and no heating is needed. It was tops at removing all unwanted hair in one pass and not irritating; 100% of users agreed that the pain level was tolerable.

ATHENA CLUB RAZOR KIT, $9, ATHENACLUB.COM

NAD’S NATURAL SUGAR WAX, $13, ULTA

G H J U LY/A U G U S T 2 0 2 1

S

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91

S

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Made for removing leg hair, this depilatory cream in body “mask” form was best almost across the board: for easy application, having a pleasant scent, effectively removing hair, not irritating and making skin smooth.

This “fast, seamlessly maneuvering” tool earned perfect scores for tweezing even the tiniest hairs in one pass, not catching or injuring skin, being easy to clean and keeping skin hair-free for at least one week.

NAIR LEG MASK IN EVEN & SMOOTH, $12, WALGREENS

BRAUN SILK-ÉPIL 9 FLEX, $180, TARGET

Illustration: Brown Bird Design.

WINNER

PRICE

$117–$153 (PER YEAR , ON AVER AGE)

FOR BEST RESULTS

PAIN

razor

WHOA. Is your cell phone bill just as out of control?

Then this is your wake-up call.

TRACFONE WIRELESS GIVES YOU COMPLETE CONTROL, NOW WITH 5G NATIONWIDE. Got a phone you love? Keep your phone, network and number when you switch.

Already have a 5G phone? Keep it! We now have 5G Nationwide on our Unlimited Talk & Text plans starting at $20 a month.

Tracfone Wireless, now you’re in control. †

5G nationwide access requires a 5G-capable device. Actual availability, coverage and speed may vary. Map does not depict coverage. A month equals 30 days.

THE NEW SLEEP NUMBER 360 SMART BED ®

Get almost 100 hours more proven quality sleep per year.* Discover the first bed in the world designed to help you fall asleep faster and proven to provide more restful sleep.

Enjoy your own personal microclimate as it gently balances surface temperature to keep you both blissfully asleep.

Because proven quality sleep is life-changing sleep.

Temperature balancing

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SleepIQ Score

Smart 3D fabric is up to 50% more breathable for a cooler sleep surface†

Adjustable comfort on each side

Automatically responds to you

Personalized insights for even better sleep

15-Year Limited Warranty ‡

100-Night Trial§

REQUEST SPECIAL OFFERS | 1-877-577-6803 | sleepnumber.com/good

Upholstered furniture and adjustable base available at additional cost. Prices higher in AK and HI. *Based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep session. †Compared to ordinary mattresses, based on independent tests performed by the CSIRO. Available on select models. ‡Limited warranty available at sleepnumber.com. §Restrictions and exclusions apply. Does not apply to adjustable bases, upholstered furniture, closeout/clearance or demo/floor model purchases or mattresses already exchanged under another In-Home Trial period. You pay return shipping. Refunds will be made to the original method of payment less original shipping/delivery fees. Visit sleepnumber.com for complete details. SLEEP NUMBER, SLEEPIQ, SLEEP NUMBER 360, the Double Arrow Design, and SELECT COMFORT are registered trademarks of Sleep Number Corporation. ©2021 Sleep Number Corporation

MEET THE

Lindsay Salazar. Designer: House of Jade Interiors.

Family Guest Room An array of twin and larger beds in one area is perfect for occasions when parents and kids stay over. This setup in Heber City, UT, features sleek white bunk beds, pipe railings and a wood backdrop.

In outfitting a large room, strategic placement of beds and contrasting colors is key: “When doing a mix of wood stain and white paint, find a true white without hints of yellow,” advises House of Jade Interiors cofounder Kirsten Krason.

GET THIS LOOK FOR SIMILAR: PAINT SNOWBOUND, SHERWIN-WILLIAMS.COM. BEDDING KIPTON BUFFALO CHECK QUILT, FROM $149, GRANDINROAD.COM. LIGHTING ADELAIDE BRUSHED NICKEL CAGE PIN-UP WALL LAMP, $50, LAMPSPLUS.COM.

READY. SET.

renovate!

Reno Tip

GET MORE WITH A FLEX SPACE. Having a designated multipurpose area that’s fully equipped to serve as a kitchen, a dining room or even an office is a no-fail design choice.

We asked Drew and Jonathan Scott, a.k.a. the Property Brothers, to help us create this super-simple guide to rethinking your space, based on their experience renovating more than 450 homes (a few of those projects are featured here). Start planning today, and don’t forget to have fun along the way!

by MONIQUE VALERIS

X P R O P E RT Y B R OT H E RS D R E W & J O N AT H A N S C O T T T H E S C O T T B R O T H E R S .C O M

Twins Drew, a real estate expert, and Jonathan, a licensed contractor, have revamped hundreds of homes on their hit HGTV show, Property Brothers.

“Your home should make your life easier, and that means something different for everybody,” says Drew.

i n s p i r at i o n

Make a wish list…plus your must-haves.

Taking into account your family’s preferences for the space, collect photos and ideas online and from magazines and TV that feature your preferred colors and furnishings and the ambience you’d like to emulate.

Courtesy of HGTV.

FOR SIMILAR: JAI SOLID WOOD BAR STOOL , $144, ALLMODERN.COM; THE CURATED NOMAD WESTLAKE SEAGRASS 14-INCH PENDANT SHADE, $51, OVERSTOCK.COM.

AFTER The brothers reconfigured the old kitchen layout and enlarged a window to create an open, airy space.

BEFORE

J U LY/A U G U S T 2 0 2 1 G H

35

Reno Tip

DON’T FORGET THE “FIFTH WALL.”

K I TC H E N

“Believe it or not, your ceiling can make a design statement,” says Drew.

Architectural details like honeycomb panels, or even just a fresh coat of paint, can make a big difference.

budget

Whether your target is $5,000 or $50,000, pad it with a contingency fund of at least 10%. If you’re renovating an older home, even more is better.

“Every major renovation has unexpected expenses pop up,” says Jonathan.

FOR SIMILAR: OFF WHITE MOROCCAN DIAMOND PINSTRIPES TASSEL AREA RUG, $130 FOR 2'6" X 10', RUGSUSA.COM8 EGLO PRATELLA WIDE BRUSHED GOLD PENDANT LIGHT, $132, LAMPSPLUS.COM8 MODERN TULIP ROUND DINING TABLE 32" WITH METAL BASE BY OMNI HOUSE, $170, WALMART.COM8 MIDDLEBROOK 8-LIGHT SPUTNIK SPHERE CHANDELIER BY CORRIGAN STUDIO, $188, WAYFAIR.COM.

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G H J U LY/A U G U S T 2 0 2 1

Courtesy of HGTV.

Calculate your price range.

drew +

d i y p r oj e c t s

j o n at h a n ’ s t i p s

HOW TO HIRE A CONTRACTOR Use these helpful pointers to pick the right pro:

Decide what you can do yourself.

Pinpoint projects that are easy to complete and can transform a room, like applying peel-and-stick tile, switching cabinet hardware and installing shelves. YouTube tutorials from credible experts are a good place to start.

FOR SIMILAR: LILLIAN AUGUST PORTO TILE PEEL AND STICK WALLPAPER ROLL , $70, QVC.COM.

DO YOUR HOMEWORK. Ask friends and coworkers for referrals, or ring a few doorbells.

“If you see a home nearby that you like, ask the homeowner who they used,” says Jonathan. Once you have some names, look them up online — but don’t panic if you come across a bad review.

Check reputable sites like Angi and that of the Better Business Bureau for more information.

FIND A FOOTPRINT. A digital one, that is, and be wary of contractors with no online presence. “They don’t need a fancy website, but if you can’t find anything, you might be dealing with an unlicensed contractor,” says Jonathan.

FOLLOW YOUR GUT. “Meet each potential contractor in person,” says Jonathan. “You’re signing up for the equivalent of a serious relationship.”

Ask how often they’ll provide updates on the work, and discuss how they’ll make decisions on anything unexpected if they can’t reach you. Before you commit, they should provide their license number, bond number and certification and insurance certificate.

Courtesy of HGTV.

SET A PAYMENT SCHEDULE. Your contract should include a schedule for all payments. Take Jonathan’s advice: “In most areas, a contractor is not allowed to ask for money up front unless they are bonded. Even then, the up-front payment should be no more than about 20% of the total cost.

It’s a red flag when a contractor asks for more money between payments.”

GIVEN THAT THE COST of materials has increased, it’s a good idea to get multiple estimates.

Bonus points if you can lock in the cost of materials!

$13K

Last year, the average household spent $13,138 on home-improvement projects and maintenance, compared with $9,081 on average in 2019.

— STATE OF HOME SPENDING FROM HOME ADVISOR

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BAT H R O O M resale

Choose a timeless palette for high-value rooms.

If you’re going to splurge, focus on an area like a bathroom with a tub or the kitchen to help lure a potential buyer should you decide to sell your home in the future. Depending on the project, the return on investment can be over 53% (source: Remodeling magazine’s “Cost vs. Value Report”). Adhering to a stunning black-and-white palette is wise so the next owner is less likely to feel the urge to renovate.

FOR SIMILAR: NERO MARQUINA BLACK MARBLE 6 INCH HEXAGON TILE HONED, $8 PER PIECE, STONECENTERONLINE.COM.

Between August 2019 and August 2020, more than 74 million homeowners remodeled their homes, a 20% increase over the same period the previous year. — COMSCORE

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G H J U LY/A U G U S T 2 0 2 1

Courtesy of HGTV.

20%

s u s ta i n a b i l i t y

Invest in eco-smart elements.

Replacing windows and installing weather stripping are great ways to reduce your energy bill and maximize natural light.

FOR SIMILAR: HAVEN ACACIA WOOD ROUND STOOL , $50, BEDBATHANDBEYOND.COM; WAFFLE HAND TOWELS, $35 FOR TWO, BROOKLINEN.COM.

Reno Tip

CHOOSE THE RIGHT COLOR PALETTE. The perfect mix of hues can change the look and feel of a space. Take this bathroom, for instance, which features an attractive blend of white and beige tones for an airy vibe.

Courtesy of HGTV.

3 EASY IDEAS FOR A SUSTAINABLE HOME Live green by finding ways to save on energy and lighting.

BUY LED LIGHTS. Swap out incandescent bulbs for energy-saving LEDs, which can last for years. Their long life span makes them ideal for a hard-to-reach area like a vaulted ceiling or a small cabinet.

FIX LEAKS. Older homes are often inefficient, so take the time to seal up leaks and improve your attic’s insulation.

“Foam insulation costs more up front but will save you a ton in the long run — and keep you more comfortable too,” says Jonathan.

THINK ABOUT SOLAR ENERGY. Some states provide rebates for solar energy, making solar panels and batteries, with their falling costs, a life-changing investment that’s good for the planet and your wallet.

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3

s ll! d ant Ta t S ee F

Crystalline angels float among the branches (shown actual size!)

This stately whiteflocked fir tree is expertly crafted and stands three feet tall.

50 starry lights adorn the tree’s branches, while an illuminated Star of Bethlehem tree topper shines with a heavenly glow.

FREE Tree Skirt with silver trim—an impressive 2 feet in diameter!

Where Passion Becomes Art

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Reno Tip

PRIORITIZE YOUR WANTS. Write down your dream items, then divide them into “must-haves” and “nice-tohaves.” Organizing your thoughts this way will help you save money, says Drew.

a d a p ta b i l i t y

Plan spaces to grow with you.

A large space like this can easily transition from a playroom to a game room for teenagers, or even to an office or a gym when your kids have outgrown it.

Take the liberty of rethinking areas throughout your home as your lifestyle changes.

FOR SIMILAR: WREN RECTANGULAR NATURAL OAK BROWN 6-SEATER WOODEN DINING TABLE BY NOBLE HOUSE. $254. HOMEDEPOT.COM; DECORATIVE SQUARE STORAGE BOX WITH CUT OFF HANDLES BY THRESHOLD DESIGNED WITH STUDIO MCGEE. $10 FOR 16" X 16". TARGET.COM; SVELTI CHAIR. $15. ARTICLE.COM; YELLOW MUSTARD VELVET BIG CIRCLE POUF AT BABAMSHOP. $118. ETSY.COM.

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G H J U LY/A U G U S T 2 0 2 1

BUDGETFRIENDLY UPGRADES! Drew and Jonathan swear by these homeimprovement ideas:

Courtesy of HGTV.

Ottomans add a playful touch to a space and serve as extra seating in a pinch.

650%

1

LOOK FOR STORAGE EVERYWHERE. Custom pullout storage underneath built-in bench seating can be a lifesaver, especially for kids who might want to store toys and homework materials close to the kitchen table.

2

DON’T NEGLECT THE AREA UNDER THE STAIRS. It’s a perfect spot for a faux mudroom where kids can hang up coats and backpacks, store shoes in baskets or drawers and even have a small place to sit while getting ready. If you don’t need that space for kids, it makes a great bookshelf or pet nook.

3

THERE’S NEVER ENOUGH CLOSET SPACE, especially in older homes, so use every square inch you have: Place a shoe rack on the inside of the closet door to free up valuable floor and shelf space.

4

IF YOU FIND APPLIANCES YOU LOVE that are just out of your price range, do the Internet sleuthing to find deals. You’d be surprised what people want to get rid of during renovations, and they’re usually willing to part with it quickly! Just make sure you test everything before driving away; there’s generally no warranty on secondhand appliances.

home improvement is a priority. According to

Google, search interest for “house renovation costs” was up 650% this year.

J U LY/A U G U S T 2 0 2 1 G H

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Reno Tip

BEDROOM

LAYER DIFFERENT TEXTURES. Pairing wood pieces with soft textiles (think bedding, accent pillows and rugs) can bring a sense of balance to a design scheme.

d e c o r at i n g

Now the fun begins! Find functional pieces to express your style — for instance, wooden accent stools can serve as great foot props and surfaces for books.

FOR SIMILAR: CUSTOM WOVEN FOOT STOOL BY KOVAL KREATIONS, FROM $56, ETSY.COM; RECLAIMED WOOD LARGE WALL ACCENT MIRROR (BROWN) BY PATTON WALL DECOR, $97, TARGET.COM.

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G H J U LY/A U G U S T 2 0 2 1

Courtesy of HGTV.

Use furnishings to reflect your personality.

GET AHEAD OF ECZEMA AND SHOW MORE SKIN DUPIXENT is a breakthrough biologic treatment that targets a key source of inflammation that can lead to uncontrolled moderate-to-severe eczema (atopic dermatitis).

Approved for ages 6 and up.

Fast itch relief* Clearer skin that lasts* Not an immunosuppressant Not a cream or steroid

DEBBIE, REAL PATIENT Individual results may vary.

*In a clinical trial at week 16, 59% of adults taking DUPIXENT + topical corticosteroids (TCS) had significantly less itch vs 20% on TCS only; 39% saw clear or almost clear skin vs 12% on TCS only. 36% saw clear or almost clear skin at week 52 vs 13% on TCS only.

TALK TO YOUR ECZEMA SPECIALIST AND GO TO DUPIXENT.COM TO FIND OUT MORE INDICATION DUPIXENT is a prescription medicine used to treat people aged 6 years and older with moderateto-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 years of age.

IMPORTANT SAFETY INFORMATION

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements.

Especially tell your healthcare provider if you are taking oral, topical or inhaled corticosteroid medicines or if you have atopic dermatitis and asthma and use an asthma medicine. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

Do not use if you are allergic to dupilumab or DUPIXENT can cause to any of the ingredients in DUPIXENT®. serious side effects, including: Before using DUPIXENT, tell your healthcare Allergic reactions (hypersensitivity), including provider about all your medical conditions, a severe reaction known as anaphylaxis. Stop including if you: have eye problems; have a using DUPIXENT and tell your healthcare provider parasitic (helminth) infection; are scheduled to or get emergency help right away if you get any receive any vaccinations. You should not receive of the following symptoms: breathing problems, a “live vaccine” if you are treated with DUPIXENT; fever, general ill feeling, swollen lymph nodes, are pregnant or plan to become pregnant. It is not swelling of the face, mouth and tongue, hives, known whether DUPIXENT will harm your unborn itching, fainting, dizziness, feeling lightheaded baby. There is a pregnancy exposure registry for (low blood pressure), joint pain, or skin rash. women who take DUPIXENT during pregnancy to collect information about the health of you Eye problems. Tell your healthcare provider if and your baby. Your healthcare provider can you have any new or worsening eye problems, enroll you or you may enroll yourself. To get more including eye pain or changes in vision. information about the registry call 1-877-311-8972 The most common side effects in patients or go to https://mothertobaby.org/ongoing- with atopic dermatitis include injection site study/dupixent/; are breastfeeding or plan to reactions, eye and eyelid inflammation, including breastfeed. It is not known whether DUPIXENT redness, swelling, and itching, and cold sores passes into your breast milk. in your mouth or on your lips.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Us e D U PI X ENT ex a c t l y as p re s cr ib e d .

Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it. DUPIXENT is an injection given under the skin (subcutaneous injection). If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver.

Please see Brief Summary on next page.

© 2021 Sanofi and Regeneron Pharmaceuticals, Inc. All Rights Reserved. DUP.21.02.0134

YOU MAY BE ELIGIBLE FOR AS LITTLE AS A $0 COPAY.† CALL 1-844-DUPIXENT (1-844-387-4936) †

THIS IS NOT INSURANCE. Not valid for prescriptions paid, in whole or in part, by Medicaid, Medicare, VA, DOD, TRICARE, or other federal or state programs, including any state pharmaceutical assistance programs. Program has an annual maximum of $13,000. Additional terms and conditions apply.

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 6 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids.

• DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis.

• It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 years of age.

Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.

– Pregnancy Exposure Registry. There is a pregnancy exposure registry for women who take DUPIXENT during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Your healthcare provider can enroll you in this registry. You may also enroll yourself or get more information about the registry by calling 1 877 311-8972 or going to https://mothertobaby.org/ongoing-study/dupixent/.

• are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Especially tell your healthcare provider if you: • are taking oral, topical, or inhaled corticosteroid medicines • have atopic dermatitis and asthma and use an asthma medicine Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes and pre-filled pens.

• Use DUPIXENT exactly as prescribed by your healthcare provider.

• Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it.

• DUPIXENT comes as a single-dose pre-filled syringe with needle shield or as a pre-filled pen.

• DUPIXENT is given as an injection under the skin (subcutaneous injection).

• If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver.

• If your dose schedule is every other week and you miss a dose of DUPIXENT: Give the DUPIXENT injection within 7 days from the missed dose, then continue with your original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection.

• If your dose schedule is every 4 weeks and you miss a dose of DUPIXENT: Give the DUPIXENT injection within 7 days from the missed dose, then continue with your original schedule. If the missed dose is not given within 7 days, start a new every 4 week dose schedule from the time you remember to take your DUPIXENT injection.

• If you inject more DUPIXENT than prescribed, call your healthcare provider right away.

• Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to.

What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.

• Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.

The most common side effects of DUPIXENT in patients with atopic dermatitis include: injection site reactions, eye and eyelid inflammation, including redness, swelling and itching, and cold sores in your mouth or on your lips.

The following additional side effects have been reported with DUPIXENT: facial rash or redness.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them.

This is a brief summary of the most important information about DUPIXENT for this use. If you would like more information, talk with your healthcare provider.

You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals.

For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC, (Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) DUPIXENT® is a registered trademark of Sanofi Biotechnology / ©2021 Regeneron Pharmaceuticals, Inc. / sanofi-aventis U.S. LLC. All rights reserved.

Issue Date: January 2021

DUP.21.03.0281

finishing touches

Weave in trendy accents and seasonal details.

Your home isn’t complete until the right accessories are in place. Cozy throw pillows, stylish lighting, striking wall art and potted plants can pull your space together in an instant.

Bedroom: Courtesy of HGTV. Showerhead: Lisa Romerein. Outdoor living room: Mark Scott. Paint cans: Mike Garten.

FOR SIMILAR: MINIMALIST METAL 6-BULB CHANDELIER, $150, WORLDMARKET.COM; MANASI PANEL HEADBOARD BY 17 STORIES, $236, WAYFAIR.COM; OLIND GREY FRINGED THROW BLANKET, $60, CRATEANDBARREL .COM, KELLER FAUX MONGOLIAN REVERSE TO MICROMINK THROW PILLOW BY DECOR THERAPY, $25, TARGET.COM.

DESIGN TRENDS TO WATCH Here’s what homeowners are craving right now.

SMART HOMES “People want their homes to be smart, so we try to think of low-lift ways to integrate technological solutions into our projects,” Drew says.

INDOOR-OUTDOOR LIVING Stick to the same color scheme and design style to achieve a seamless transition from indoors to outside.

EARTH TONES Beige, brown, gray, green and white shades, which are all rooted in nature, are versatile enough to work with a wide range of design styles.

J U LY/A U G U S T 2 0 2 1 G H

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Cleaning

ex ert advice INSIDE THE

GH CLEANING LAB GH’s resident home care dynamo shares her top tips and favorite tricks to conquer your toughest messes and trouble spots

CAROLYN FORTé GH HOME CARE LAB DIRECTOR

What are the fuzzy brush roll tools I see with some vacuums?

@fortecarolyn

GH CLEANING LAB

Q Do you have any tips to keep workout wear smelling fresh?

— ANNIE C.

A: Before we tackle washing tips, here’s why workout wear can smell funky: Tightly knit athletic fabrics have dense textures to help wick away sweat, but if not washed correctly, they can hold on to body soils and odor-causing bacteria even after being washed. Then the next time you wear your leggings or sports bra and start to sweat, the fabric expands and releases those trapped odors. The best way to keep these hardworking fabrics smelling fresh is to air them out after wearing them and launder them promptly. Wash them separately using the cycle and water temperature recommended on the care label. You should also be sure the washer isn’t overloaded so the items can move freely. And use a good deep-cleaning detergent, like GH Seal star Tide Hygienic Clean 10X, to remove the soil that, over time, can oxidize and cause odors. To zap any remaining bacteria, add a liquid laundry sanitizer to the rinse cycle or spray items before washing with a germ-killing pretreater like Clorox Fabric Sanitizer.

A: These attachments are the newest additions to the usual array of vacuum tools and are designed to do a better job cleaning bare floors. You’ll find them mostly with stick vacuums, but other styles are offering these rollers too.

Their fluffy fibers nab the superfine dust a regular brush roll can miss, especially on wood. Plus, because they are so soft, there’s no risk of their damaging the floor. If you are in the market for a new vacuum and have lots of bare floors—especially wood— I recommend getting a model with this attachment, such as the GH-tested vacuum below.

POWER FLOOR NOZZLE FROM LG CORDZERO A9 ULTIMATE CORDLESS STICK VACUUM, $599, LG.COM

FRO M TH E E XPERTS AT TH E G O O D H O U S E KE E PI N G I N STITUTE AN D TH E B ELOW SP O NSO R

Eco-Conscious Spray LYSOL SMART MULTI-PURPOSE CLEANER

In the GH Tested program, our Labs test products from brand sponsors and share our results on the ones that impress us.*

48

Concentrated cleaning formulas are a great way to cut down on single-use plastic. Lysol’s new Smart Multi-Purpose Cleaner comes with a recyclable plastic bottle that can be reused up to 25 times, saving 75% of the plastic vs. the same number of regular Lysol bottles. Just fill it with water, insert the cleaner cartridge, screw on the sprayer top and shake. One cartridge makes 25 oz of a disinfecting cleaner that kills 99.9% of viruses and bacteria on hard nonporous surfaces in 10 minutes. It comes in Citrus Breeze and Fresh Waterfall scents.

LYSOL SMART MULTIPURPOSE CLEANER, $33 FOR STARTER KIT AND FOUR REFILL CARTRIDGES, AMAZON.COM/SHOP /GHTESTED

G H J U LY/A U G U S T 2 0 2 3

LAB LOWDOWN Our experts were impressed by the sustainable packaging and the per-

formance of this disinfecting cleaner. We found it easy to mix, and the bottle’s narrow neck was comfortable to hold. In our tests, it cut grease on a glass cooktop, erased marks from a painted wall and quickly dissolved sticky stains from a vinyl floor and soap scum from a tub.

Sports bra: Mitch Payne. Vacuum: Courtesy of LG. Lysol: Courtesy of Reckitt. *GH earns an affiliate commission on these sales.

— PEGGY K.

Call Toll-Free 1-800-876-8060 Ext. 36640 Visit us at www.sunsetter.com

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discover Real Stories + Healthy Living Ideas

How to

IMPROVE YOUR MOOD right now!

Getty Images.

Feeling worried, despairing or just kinda blah…those emotions are totally normal, but they sure aren’t fun.

Luckily, you have more control over how you feel than you think. Here’s how to lift yourself up no matter what’s going on.

by STAC EY CO LINO

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mental we -bein

We’ve all been there: Things are just fine, and then suddenly your mood hits the skids and you think, Ugh! How did that happen?

Your mood is a balance of your thoughts, environmental influences (such as where you are and who is around) and life events as well as your physiological state (are you cold or hangry, or do you have to pee?). A change to one or more of these factors could take you for an unscheduled — and unpleasant — emotional ride. Here are seven common sour-mood scenarios and how you can move through them to a better headspace.

THE SITUATION: Your friend vented to you, and now you feel bummed.

This is a case of emotional contagion, an incredibly basic (even primitive) phenomenon.

During conversations, humans naturally tend to mimic their companions’ facial expressions, posture, body language and speech rhythms without being consciously aware of it, says Elaine Hatfield, Ph.D., a professor of psychology at the University of Hawaii and coauthor of the book Emotional Contagion. The incremental muscle movements involved in this mimicry (say, furrowing your brow, or frowning after a friend does) trigger the actual feeling in your brain by causing the same neurons to fire that would if you were experiencing the emotion.

This contagion effect has a purpose: to make us feel empathy for those around us, which bonds us as a group; some people, called empaths, seem to feel more of it than others. “But absorbing your friends’ emotions isn’t going to help them or you,” says Judith Orloff, M.D., a psychiatrist at UCLA and author of The Empath’s Survival Guide.

MOOD BOOSTER: Take a break from the conversation to clear your head, even if it’s just to go to the restroom. Then consciously remind yourself whom

the emotion rightfully belongs to—your friend, as much as you love her—and that the best thing you can do for her is listen without trying to fix things.

THE SITUATION: You keep going over and over a problem and you still feel Grrrr.

It may sound like a good idea to think through a knotty problem thoroughly, but sometimes when you do this you’re actually not problem-solving, but ruminating. Ruminating is mulling or obsessing about a situation until your thoughts replay like a broken record in your mind.

“Rumination is hard to resist, as you think you’re gaining insight into yourself — but you’re not,” explains Sonja Lyubomirsky, Ph.D., a professor of psychology at the University of California, Riverside, and author of The How of Happiness. Because you’re just spinning your mental wheels without getting anywhere, this can worsen negative feelings and sap motivation. Two rumination red flags: feeling an unpleasant emotion (like anger or anxiety) while you’re thinking, and coming back to the same thought over and over again instead of moving from one idea to the next.

MOOD BOOSTER: Distract yourself by reading or watching something absorbing, listening to music or going for a brisk walk.

Also, set aside 15 to 20 minutes later in the day (just not right

before bed) to pour your thoughts and feelings into writing or chat with a trusted friend about the problem; then map out a plan of action to turn rumination into problem-solving.

Beyond unburdening yourself, “you may find that your problems aren’t as overwhelming as you initially thought they were,” says Lyubomirsky.

THE SITUATION: You’re so stressed all the time.

Sometimes “feeling stressed” is a secondary emotion — a reaction to another emotion. For instance, frustration over a moved deadline and feeling hurt by a backstabbing friend can both cause you to feel stressed, but the primary emotion is frustration or feeling hurt. That’s important, because “at a granular level, emotions contain information about our lives and what we care about, so labeling an emotion accurately helps you discern what is really going on for you,” explains Susan David, Ph.D., a psychologist at Harvard Medical School and author of Emotional Agility.

MOOD BOOSTER: Ask yourself, What does “stressed” feel like right now? Identify the underlying emotion, then question what is making you feel this emotion. For instance, we often feel strongly

when our values are being challenged or corrupted in some way. Maybe you’re feeling frustrated at work because you’re underappreciated and that makes you feel bad about yourself, David suggests. Once you’ve figured out the root of your emotional turmoil, consider steps you can take, such as strengthening relationships at work, developing new skills or talking to a supervisor about taking on a new project. Even if you can’t do anything about the situation, David adds, the intensity of your feelings will be somewhat lowered because you’ve named and framed them accurately.

THE SITUATION: You feel guilty about not feeling happier.

Give yourself a break. Metaemotions—feelings about having particular emotions—are quite common. If you’ve ever felt sad about feeling anxious or embarrassed about feeling weepy, you’ve experienced a metaemotion. We essentially judge our own feelings or “see them as saying something about us,” explains Kristin Neff, Ph.D., an associate professor of educational psychology at the University of Texas at Austin and author of The Mindful Self-Compassion Workbook. We do this for

Getty Images.

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different reasons, but it’s not uncommon to be told as a child that perfectly normal feelings such as being angry are somehow wrong and interpret that to mean you’re bad, she says. The truth is, emotions naturally come and go; they aren’t an indication of our personal worth or character.

MOOD BOOSTER: Recognizing your feelings and holding them gently without judging them is a skill that takes time to master, says Neff, but trying a mindfulness meditation app such as Headspace or Calm can help you just observe what you’re feeling. “Give up the illusion that you should be in total control of your feelings,” says Neff, and the feelings will pass. Then be kind to yourself. “Think of what you’d say to a friend who came to you with the primary emotion— you’d probably validate her feelings and show concern for her suffering in the moment, then comfort and reassure her,” says Neff. Reminding yourself that it’s OK to feel what you feel will help you stop feeling bad about feeling bad.

Getty Images.

THE SITUATION: In challenging times, your mind goes straight to worst-case scenarios.

When we catastrophize— assume the worst possible outcome—our brains believe they’re preparing us for what’s coming. However, this way of looking at things can actually up your anxiety, so reframing your thinking is the way out. The idea isn’t to sugarcoat your thoughts, but to give them a reality check and put things in proper perspec‑ tive, says Allen Elkin, Ph.D., director of the Stress Manage‑ ment & Counseling Center in New York City and author of Stress Management for Dummies.

MOOD BOOSTER: When negative thoughts take over, ask yourself, What’s the evidence that this is true? How could I look at this in a more

positive or neutral light? This process is known as cognitive restructuring, and it can redirect your mood, explains Elkin. Then try to brainstorm solutions or look at the bigger picture. If you’re in danger of being late with a work project, for example, you could explain to your manager what’s holding you up, apologize and ask for an extension. Or, you might give yourself a pep talk and focus on how capable you are under pressure or how you usually complete things on time.

THE SITUATION: You experience the blues at certain times of year.

Changing outdoor light or fluctuating temperatures can affect your emotional well‑being, especially if they alter your sleep patterns, eating habits or exercise routine.

That’s because our bodies are still tuned to our original alarm clock, the sun, and daylight (or lack thereof) plays a key role in hormones that affect mood, sleep and energy levels. Other cues, such as the anniversary of a loved one’s death or a divorce, can also trigger feelings of loss and sadness in which “emotions can bleed from the past to the present,” explains John Sharp, M.D., a psychiatrist on the faculty of Harvard Medical School and author of The Emotional Calendar.

MOOD BOOSTER: Think about what smells, sounds, sensations or other environmental factors might be at play as well as instances in which you have felt similar in the past. “Becoming aware frees you up to figure out how you want to position yourself going forward,” explains Dr. Sharp. For example, it might help to remind yourself that the feelings you’re experiencing belong in the past and then engage in deep breathing to center yourself. Or, give yourself a little extra TLC by treating yourself to a spirit‑boosting activity. If lack of daylight is at

the crux of your mood shift, take a brisk walk in the afternoon sun, and consider the Boxelite OS Light Therapy Lamp (cet.org) for the winter.

THE SITUATION: You’ve started feeling irritable or angry seemingly out of nowhere.

It happens to the best of us: The day seems hunky‑dory, then one small comment from a family member throws everything off.

But if this is a regular occurrence for you, you owe it to yourself to suss out the true triggers.

Anything that affects your hormones (including perimeno‑ pause, a new medication or a change in your sleep schedule) or your blood sugar (you forgot to eat, for instance, or to take your diabetes medicine) can cause sudden, unexpected mood changes. So can exposure to certain people or places.

MOOD BOOSTER: Ponder whether physiological issues or environmental factors (like being at your ex’s house to get the kids) could be affecting your mood, David advises, as well as whether you’re taking care of your body. “Slow down and look at the patterns of your mood changes and see if you can identify difficulties you’ve been experiencing in an ongoing way,” says David. Note emotions, habits and interactions with people or places. Once you know what’s setting you off, you can correct your course — perhaps by improving sleep habits, moderating caffeine intake or establishing boundaries with difficult people. “Don’t discount or push aside your emotional experiences,” David says. Be curious about them so you can steady them and feel better.

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“Sitting down W I T H THE M AN W HO

shattered MY L I FE HE L P E D M E P U T T HE P IEC E S

back together.”

A radical new approach to dealing with sexual assaults may help heal trauma on both sides

by GINNY GRAVES

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Discover

Arild (this page): Lynnette Joy Lofgren. Background and statue (opposite page): Getty Images.

Jocelyn Arild’s healing journey included connecting with the man who assaulted her.

A conversation like this may sound highly unusual — not to mention stressful and potentially traumatic — but it’s part of a philosophy called restorative justice (RJ). The goal: to heal the survivor’s suffering, repair the harm to the extent that is possible and provide the opportunity for redemption and forgiveness.

“Restorative justice focuses less on the crime itself and more on the idea that crime harms people and justice should facilitate healing,” says Alissa Ackerman, Ph.D., a sex crimes policy researcher at California State University, Fullerton, and the facilitator for Jocelyn’s meeting at the church. “It allows survivors to have their pain heard and stories acknowledged, and is an opportunity for the person who caused the harm

to be accountable for their actions.”

Like more than 80% of rape victims, Jocelyn was assaulted by a man she knew. In 1998, they went to a college party together, and both had “way too much to drink,” Jocelyn says. Back at a friend’s apartment, when kissing progressed to groping, she said no repeatedly. He ignored her. Jocelyn tried to fight him off but eventually gave up.

She awoke the next morning with bruises the size of softballs on her inner elbows and thighs and with her shredded pantyhose, torn while she’d fought to keep them on, lying in a ball on the floor.

“The rape completely changed me,” Jocelyn says. “Before it, I was confident, strong, sexually empowered and at ease in my body. After it, I was ashamed and wanted to hide. I blamed myself for what happened.”

Life goes on Years of therapy helped Jocelyn realize the rape hadn’t been her fault, and she gradually built a life — earning her master’s degree in counseling, getting married, having two children. But “I still felt

lost. Even with all the emotional work I’d done, I never felt self-confident or comfortable in my body,” she says.

Several years ago, in an attempt to regain a sense of power, Jocelyn decided to share her story publicly. She recorded a video with the Powerful Voices Project, a short-film series featuring the stories of sexual assault survivors, and posted it on Facebook. Her rapist, with whom she impulsively connected on the socialnetworking site not long afterward, saw the video. “He immediately wrote to me, and I could tell he was ready to talk about what happened,” she says. He and Jocelyn began to text, but she quickly found herself overwhelmed by the interactions. “I was trying to connect, but I was also very angry,” she says.

When she told Becky Fein, cofounder of the Powerful Voices Project, that she was in touch with her rapist, Fein referred her to Ackerman, one of only a handful of people in the U.S. who facilitate restorative justice sessions for rape sur vivors. Ackerman explained to Jocelyn how the process typically works: Prior to the in-person RJ session, facilitators have multiple conversations with sur vivors to understand the issues they ’re dealing with, the questions they’d like to have answered and what they want out of the session.

All the details of the meeting are planned, from where each person will sit to who will attend and how the process will unfold. For a RJ conversation to take place, the person who caused the J U LY/A U G U S T 2 0 2 1 G H

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harm must take responsibility, express remorse and wish to make amends.

When Jocelyn explained the process to her rapist, he was initially hesitant.

“He was terrified that it meant he would have to come out publicly,” she says. “But once he understood that it was a private, facilitated conversation, he agreed.”

FACING THE OFFENDER As counterintuitive as it may sound, Jocelyn’s readiness to sit down with the man who assaulted her isn’t unique.

Research in the U.K. found that given the opportunity, the majority of victims of a variety of types of crimes chose to participate in face-to-face meetings with the offenders, and 85% were satisfied with the process. It’s still rare for RJ to be used in rape cases in the U.S., however, partly because of concern that meeting face-to-face with an assailant would be too traumatic for survivors.

“It’s a legitimate worry,” says Ackerman.

“That’s why you must have experienced people guiding the process.”

In truth, there’s a desperate need for alternatives to the criminal justice system for rape victims. According to an analysis of 2016 Justice Department data, 80% of rapes and sexual assaults go unreported — possibly because victims fear retaliation or being disbelieved or blamed for the assault — and less than 1% of cases end in a felony conviction.

Beyond that, it would be tough to find a more traumatic setting for victims than a courtroom, where adversarial defense tactics often paint sexual assault survivors as equally culpable —

for wearing short skirts, drinking too much or having sex with too many other men. Experts on courtroom trauma call this a “second rape.”

Just as important, advocates of RJ say that even a conviction might not give survivors what they truly need to heal.

“When an assailant is charged with a crime, the first thing they’re told is to deny guilt — which is exactly the opposite of what many survivors want,” says Ackerman, a rape survivor herself. “They want acknowledgment that a crime was committed. Many want an apology.

They want to tell their own stories and ask questions about why the assault happened. And they want to be reassured that the person who caused the harm understands the suffering they caused — and that they will never commit a sexual assault again.”

A matter of accountability Critics view R J as being sof t on criminals, letting them off the hook and not forcing them to take responsibility

What is restorative justice (RJ)?

This method of resolving conflict and prioritizing healing through a mediated conversation between someone who has been harmed and the person who caused that harm has existed in some form for centuries. The modern version has been used since the 1970s for diverse populations and offenses, from school kids who use racial slurs to adults who commit violent crimes. For more serious violations, it’s often used in conjunction with the court system.

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for their actions. But RJ hinges on accountability, says Ackerman. To participate in a RJ dialogue, people who har m someone must acknowledge wrongdoing, accept responsibility and often make amends — by becoming active in anti-assault awareness, for instance, or going to counseling.

Even so, RJ isn’t appropriate for every sexual assault case. “I wouldn’t take a case involving a child unless the child was now an adult,” Ackerman says. “And I wouldn’t take a case that involved a recent assault where there was an egregious amount of violence.” And RJ shouldn’t be mandated by the court system, she says: “It’s important for survivors to have a choice.” At this point, sexual assault survivors, who rarely reach the criminal justice system, most often hear about RJ through friends, social media or shows like the docuseries The Redemption Project with Van Jones and then seek out ways to participate.

Those who go through it are usually happy with the process.

In 2014, Mary Koss, Ph.D., a professor in the Mel and Enid Zuckerman College of Public Health at the University of Arizona, conducted a study of RESTORE, the first restorative justice program for sex crimes in the U.S., and found that more than 80% of participants felt that justice had been done.

That’s more significant than it sounds.

Most survivors experience symptoms of post-traumatic stress disorder (PTSD), which can be exacerbated by feelings of powerlessness and victimization and lead to long-lasting mental health issues.

Koss’s study hints at the idea that RJ might help in avoiding that outcome.

When she and her colleagues offered free psychotherapy to participants in their restorative justice program, only those with preexisting mental health issues took them up on it.

healing together As a new college student , A lexa Sardina, Ph.D., an assistant professor of criminal justice at California State

Glitter background on these pages: Getty Images.

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University, Sacramento, was just 18 when she was raped by a stranger. She reported the incident to the police, the person responsible was found, the case was prosecuted and he was convicted and sent to prison. “I was under the impression that after I testified, everything would be better and I’d be healed,” she recalls. “But the conviction didn’t resolve anything for me. I felt like I did the right thing, because I was assaulted by a person who seemed like he might re-offend. But I spent years in therapy trying to unravel the emotional harm.”

Then, several years ago, she heard about the use of restorative justice for sex crimes and learned about Ackerman’s work with “vicarious” restorative justice

began with the man reading a letter he’d written. “He talked about his memory of that night. He said, ‘I raped you.’

And he apologized,” says Jocelyn. “It was so painful to hear him talk about hurting me, but validating to hear him acknowledge what happened, since most of my friends at the time questioned my story. I had the chance to tell him how the rape had affected nearly every aspect of my life. We spent four hours talking and crying. I felt seen and heard and understood. It was terrifying, beautiful and powerful. And it opened the door for emotional growth and healing that continues to this day.”

One of the most profound changes she’s experienced is in how she refers

circles, in which a victim meets with not the person who harmed her (which isn’t always possible, for various reasons) but one or more people who have committed similar assaults (see sidebar at right).

“I decided to try it , and it was more healing than anything I’d done, including trauma work and therapy. I didn’t expect that at all,” says Alexa. “As we went around the circle speaking about how rape had impacted our lives, I realized that the effect it had on me was surprisingly similar to the effect it had on the man in the circle who had assaulted a woman. We both struggled with sleep, substance abuse and eating issues. I had always thought those effects were unique to survivors. Seeing our common humanity helped me let go of some of my anger.”

to the man who raped her. “For years I thought of him as ‘my rapist,’ ” she says. “Now I refer to him as ‘my friend.’

He’s a good person who did an awful thing. He regrets it and takes responsibility for it. I have forgiven him.”

Of equal importance is that Jocelyn has forgiven herself, a step that has helped her rebuild her confidence. “Since the rape, I had been putting up with unhealthy behaviors from other people, but after the restorative justice session, I stopped doing that,” she says. “I have started enjoying my body more too — I’m hiking and swimming and doing yoga. And I’m taking better care of myself. Instead of dealing with stress by staying busy, I now lie down under a weighted blanket when I feel overwhelmed. After the rape, it was hard for me to nurture myself because I felt so much shame. Now I embrace it. I know I deserve it.”

circle of forgiveness At the church that afternoon in April, Jocelyn’s restorative justice session

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The Complicated Role of Perpetrators In 2016, spurred by Access Hollywood’s revelations of Donald Trump’s lewd remarks, Kevin Lynch, now 64, wrote a blog encouraging men to become more accountable for victimizing women. In it, he admitted that he had raped a woman he’d met at a bar when he was in his early 20s. “I had been carrying around guilt and shame for 40 years. I had reached a point where I wanted to help men understand the consequences of their actions,” he says. More than a year later, he joined a “vicarious” restorative justice session organized

by Alissa Ackerman, Ph.D., a sex crimes policy researcher at California State University, Fullerton.

For the session, Kevin met with a facilitator, his own support person and four women who had been raped. “The women were still feeling the impact on their lives 20 years later,” he says. “I realized that was likely true for the woman I raped, and I was shaken by the magnitude of harm I had caused.”

During the session, Kevin had the opportunity to acknowledge that harm and apologize.

Recently, Ackerman, along with Alexa Sardina and Kevin, launched Ampersands Restorative Justice, an organization that trains therapists, social workers and others to use RJ for sexual assault cases. “Our goal is to make restorative justice more available for all who want it and to help people understand why sexual violence happens so we can end it,” says Ackerman.

Some people don’t agree with her choice to include a man who committed sexual assault in the program, Ackerman says, but “to understand how to prevent sexual victimization, everyone must have a seat at the table, including people who have caused harm.”

ADELE JACKSON-GIBSON SENIOR EDITOR AND NASM-CERTIFIED FITNESS COACH

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help improve your heart health and protect your

muscle groups, meaning

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itness

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Health

GH WELLNESS LAB

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HAND WEIGHTS for your home gym

Styling by Hannah Deely. Prop styling by Lis Engelhart. Makeup by Janet Mariscal. Shot on location at Sweat Health + Fitness in Oakland, CA. Sports bra by Forever 21. Leggings by Outdoor Voices. Sneakers by Reebok.

best for beginners (A) Using a weight between 3 and 10 lbs (see page 62 for more info), stand with feet slightly wider than hip distance apart with 1 dumbbell between your legs. Slightly bend your knees and hinge at your hips as you lean your torso over to reach for the weight.

(A) Start in a plank (or a modified plank with knees on the ground), holding a dumbbell in each hand.

Make sure your hands are directly beneath your shoulders and your hips are aligned with your spine. Squeeze your core.

Available in sets that are 3 lbs or 5 lbs each, these light hexagonal dumbbells are ideal for those new to strength training or for toning workouts. Testers loved the comfortable grip and cheerful colors.

TONE IT UP SPORTS DUMBBELL, $6 FOR 3-LB SET, $8.50 FOR 5-LB SET, TARGET.COM

best all-around An excellent value for the price, these weights have a hexagonal shape that keeps them from rolling and a nonslip rubber coating. Our testers found them durable and comfortable to grip through several different movements.

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(B) Grab the dumbbell with 1 hand, engage glutes and core and pull weight up and over your head as you stand.

(Keep the dumbbell close to your body on the way up.) Return the weight to the ground. Repeat on the opposite side for 1 rep. Do 3 sets of 10 to 16 reps.

(B) Drive your right arm into the ground as you pull the left dumbbell up and toward your chest. Place the left weight down. Repeat on opposite side for 1 rep. Add a push-up for more of a challenge. Do 3 sets of 8 to 12 reps.

Each dumbbell in this set can adjust from 5 lbs to 52.5 lbs and transitions smoothly between weights.

The space-saving benefits make them a great option, but they may be damaged if dropped.

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J U LY/A U G U S T 2 0 2 1 G H

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dumbbell THRUSTER Works: Glutes, Quads, Shoulders

all about

DUMBBELLS

(A) Hold a dumbbell in each hand and stand with feet slightly wider than hip distance apart. Curl the dumbbells toward your chest, then sit into a squat.

(B) Squeeze your butt to stand as you press the dumbbells overhead.

Lower the dumbbells to chest level as you return to a squat. Do 3 sets of 10 to 15 reps.

What if I have room for only one set of weights?

Not everyone wants to turn their living room into a gym! Luckily there are great adjustable dumbbells out there that are all-in-one.

And you’d be surprised by how much you can challenge yourself with just one pair of 8-lb dumbbells.

How do I know whether the weights I’m using are heavy enough? If you’re just beginning, start light and find dumbbells that feel challenging during the last two to three reps of your set. This does not mean pushing until you’re shaking — just until you feel the burn.

When you get to the point of performing every rep very easily, it’s time to go a bit heavier — but if you don’t have heavier weights, no problem. Try increasing your reps until the exercise starts to get tougher, or play with tempo. The slower and more controlled you are as you perform a movement, the harder your muscles will have to work. — A.J.G.

Getty Images.

Great taste.

Heart Healthy.*

How many weight sets should I buy? This depends on your budget and the space you have. Ideally you’ll want at least three pairs: light (2 lbs to 8 lbs), medium (10 lbs to 20 lbs) and heavy (25 lbs to 35 lbs). That way you’ll have a range of weights to work everything from smaller muscle groups, like your shoulders and biceps, to bigger ones, like your quads and hamstrings.

Great tasting. Heart Healthy.

Now that’s some good housekeeping. *Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Honey Nut Cheerios cereal provides .75 grams per serving.

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wellness

BBQ Chickpea & Cauliflower Flatbreads To get this recipe and many more, join GH+.

7-DAY

Meatless Challenge

bonus guide

We have all the tools (and recipes!) you need to eat — and, yes, enjoy — delicious, filling plant-based meals all week. Here’s some advice to get you started. Join this special program designed exclusively for GH+ members.

1. Partner up. Enlist a friend or family member to try the challenge with you. Having a pal can make it easier to adopt a new habit.

2. Be a prepper. As with most meal plans, a meatless week will feel less stressful if you shop and prep some meals and snacks before you begin. This plan offers tools and tricks to ace meal prepping, from our favorite airtight containers to the best veggies, nuts and grains to include.

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3. Welcome plant proteins.

Worried about how you’ll stay full on a meatless diet? No need! Lentils, edamame, beans, chickpeas, oats, quinoa and more make up the foundation of many satisfying vegetarian meals.

Recipes from the experts in our Test Kitchen will guarantee meatless meals that taste great.

4. Brace for flavor. Very Berry Quinoa Muffins, Butternut Mole Enchiladas, Grilled Asparagus and Shiitake Tacos, Chilled Overnight Chia — all these delicious dishes are featured meals in the Meatless Challenge.

5. Remember the benefits.

“Research consistently shows that a diet rich in plants is associated with reducing risk of several chronic diseases,”

says GH’s Registered Dietitian Nutritionist, Stefani Sassos.

A meatless diet can transform your health by lowering your risk of developing type 2 diabetes, heart disease and certain cancers; it can also slow cognitive decline and potentially boost fertility.

According to a study by Bioversity International, more than 1,000 species of vegetables are cultivated around the world. The 7-Day Meatless Meals Challenge will help you try a few new ones!

To get a cornucopia of delicious recipes plus all our aha tricks and easy planning tips, join the 7-Day Meatless Meals Challenge at goodhousekeeping.com /meatlesschallenge.

Download the 7-Day Meatless Meals Challenge when you join the GH+ Club.

For as little as 40¢ a week, members get full access to all GH content (including a print subscription), special discounts, the chance to be a product tester and much more.

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X A LY S S A J U N G , S E N I O R H E A LT H EDITOR

Mike Garten. Prop styling: Alex Mata.

HOW TO

snack smarter

X L AU R I E J E N N I N GS GH INSTITUTE DIRECTOR

The GH Nutrition Lab pored over the nutrition facts, ingredient lists and flavor profiles of hundreds of snacks, including drinks, bars, crackers and more. Then we enlisted dozens of taste testers to help choose the winners (tough job!). Read on for our 44 top-tested winning picks, which excel in nutrition and taste. by STEFANI SASSOS, M.S., R.D.N., C.D.N.

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FRUIT FINDS

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OUT-OF-THIS-WORLD APPLES A cross between Honeycrisp and Enterprise, these are juicy and firm and a perfect combination of tart and sweet.

They’re remarkably delicious and naturally slow to brown, making them ideal for snacking.

LAB results Each apple has 100 calories and packs antioxidants and 6 g of fiber.

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FAB FREEZE-DRIED FRUIT SLICES A unique drying method removes 98% of the fruits’ water without the need for additives or preservatives, resulting in an extremely light, packable snack made solely of organic fruit.

LAB results GH experts applaud the single-ingredient snack. At-home testers loved the convenience of keeping a pouch in a purse or gym bag without worrying about spoilage.

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LAB results The added probiotics don’t affect the flavor or plumpness of the dried fruit. Also, a six-piece serving is a good source of potassium as well as vitamins A and E. NATURE’S GARDEN PROBIOTIC APRICOTS, $10, NATURESGARDEN.NET

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DELICIOUS FRUIT GUMMIES These bite-size organic wholefruit chews are made with fruit and vitamin C — that’s it!

LAB results Our experts like that each pouch contains a full serving of fruit with just 60 to 70 calories and no added sugar. One tester said, “They’re so flavorful, and I was very surprised that they only have two or three ingredients.”

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SUPERFRUIT Known for their dark red skin and juicy flavor, fresh sweet cherries are the perfect treat to satisfy a sweet craving without too much of a sugar spike.

LAB results GH’s in-house dietitian praises the antioxidant power of this fruit and highlights its abilities to help guard against chronic diseases.

SWEET NORTHWEST CHERRIES, FROM $3 PER LB, GROCERY STORES

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VEGAN “EGG” BITES

PERFECT PICKLES

BRILLIANT BEETS

Made from a plantbased protein that behaves just like egg, these sous vide bites combine black beans, corn, chipotle chile powder and roasted poblanos.

LAB RESULTS Two bites have 9 g of plant-based protein and no cholesterol, and they are a good source of fiber.

A cold quick-pickling process results in crisp, crunchy pickles with jalapeños and habaneros for heat.

Cooked, readyto-eat beets are marinated in simple ingredients for fantastic snacking right out of the pack.

LAB RESULTS Beets are among the most nutritious foods on the planet; their rich pigment comes from betalains that function as antioxidants.

JUST EGG SOUS VIDE BITES MEXICO, $9, GROCERY STORES

LAB RESULTS

Free of artificial color and preservatives, these pickles also are a standout for never being heat-treated or pasteurized.

GRILLO’S PICKLES HOT DILL PICKLE SPEARS, $7, TARGET

LOVE BEETS MARINATED BEETS, $4 TO $5, STOP & SHOP

Cosmic Crisp Apple and Nature’s Garden Apricots: Mike Garten. Prop styling: Alex Mata.

Plant-Packed Powerhouses

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SENSATIONS

ARDS

GREAT GLUTENFREE RICE CRISPS

ROCKIN’ RANCH CHICKPEA CHIPS

These crisp, crunchy chips from Aldi’s gluten-free line come in Black Sesame and Sweet Chili varieties and are made with brown rice, flaxseeds and chia seeds.

LAB results Expert analysis confirmed 15 g of whole grains per serving. Testers raved about the “perfect blend of sweet and salty” in the Sweet Chili flavor.

These gluten-free organic chips are bursting with irresistible ranch flavor. Chickpeas are the first ingredient, and there are 3 g of both protein and fiber in each serving.

LAB results This better-foryou tortilla chip alternative is USDA Certified Organic. Testers raved that they were “full of flavor” and “super satisfying.”

LIVEGFREE BROWN-RICE-CRISPS,$2.50,-ALDI

HIPPEAS-ROCKIN’-RANCHTORTILLA-CHIPS,-$18-FOR-SIX,AMAZON.COM

This crunchy, delicious snack is made with real veggies, with ingredients such as chickpeas, green peas, black beans and purple sweet potato.

LAB results A 15-piece serving of these crisps has only 150 mg of sodium and packs 3 g of fiber and 4 g of protein.

Testers enjoyed their lightness, crunch and pretty colors.

OFF THE EATEN PATH CHICKPEA-VEGGIE-CRISPS,-$4,-TARGET.COM

PERFECT CRACKERS These crispy crackers have an earthy texture and feature a mix of sesame seeds, poppy seeds and flaxseeds.

Brown rice flour adds whole grains to this Non-GMO Project Verified choice.

LAB results Our dietitian appreciates the short and simple ingredient list, likes the dose of whole grains and notes that these crackers have no hydrogenated oils.

BACK TO NATURE-MULTI-SEED-RICETHIN-CRACKERS,-$5,-AMAZON.COM

BEST VEGAN “BUTTER” POPCORN

ALL-STAR POPCORN

A plant-based butter alternative made with coconut oil provides rich buttery flavor but is completely vegan. This organic pick packs 5 g of fiber per serving with only 15 g of carbs.

LAB results Our dietitian loves the minimal ingredients and the generous serving size, and the butter-like flavor was a hit among testers.

This simple sea salt popcorn is seasoned to perfection and contains only three ingredients. At 40 calories per cup, the low-calorie snack is available in large bags or graband-go 100-calorie packs.

LAB results This Certified Gluten-Free pick provides a dose of whole grains. Testers said it had a freshly popped taste and a fluffy texture.

LESSEREVIL HIMALAYAN-GOLDPOPCORN,-$20-FOR-FIVE,LESSEREVIL.COM

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ANGIE’S-BOOMCHICKAPOP-SEASALT-POPCORN,-$3,-AMAZON.COM

LIVELY HUMMUS

SUPERIOR YOGURT

On top of exceptional ingredients with no industrial additives, Ithaca Hummus uses a unique cold blending process that ensures freshness, bold flavor and superior consistency.

LAB RESULTS Testers raved about the creamy texture and refreshing flavor combination. Experts loved that the dip is preservative-free.

This thick, smooth yogurt is made in small batches with sheep milk, which is more readily digestible for many with dairy intolerance.

LAB RESULTS Testers found this probiotic-packed yogurt with only 6 g of added sugar “creamy” and “very satisfying.”

ITHACA HUMMUS LEMON-DILL,$5,-WHOLE-FOODS-MARKET

BELLWETHER FARMSBLACKBERRY-SHEEPMILK-YOGURT,$3,-WHOLE-FOODS-MARKET

Off the Eaten Path Veggie Crisps: Mike Garten. Prop styling: Alex Mata.

Smooth + Creamy Hits

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nutritious

NUTS + LEGUMES

ARDS

A+ SPICY ALMONDS

HIGH-POWERED PISTACHIOS

This line of super-spicy nuts is made with real peppers to deliver heat and fiery flavor.

Not for the faint of heart, they come in a range of heat levels.

LAB results Spicy-snack lovers gave these top scores.

A serving packs 6 g of plantbased protein and is an excellent source of vitamin E, a powerful antioxidant.

This new variety from Wonderful Pistachios is full of tart flavor and impeccable crunch. They have no shells, so snacking on them is easy.

LAB results These are among the snack nuts highest in protein, and they supply essential amino acids. Testers obsessed over this flavor as “the perfect balance of sour and savory.”

BLUE DIAMOND ALMONDS

SPROUTED SUPER NUTS Daily Crunch brings almonds to a whole new level by

WONDERFUL PISTACHIOS NO SHELLS, SEA SALT AND VINEGAR, $6, AMAZON5COM

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BRILLIANT BROAD BEANS Fava beans are roasted in sunflower oil and then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy.

LAB results Each single-serve bag has 7 g of plant-based protein and 5 g of filling fiber. Testers described this snack as “crispy and crunchy” and “packed with so much flavor!” Sweet Sriracha and Sea Salt were tester favorites.

BADA BEAN BADA BOOM CRUNCHY BROAD BEANS, $25 FOR 24, BADABEANSNACKS5COM

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PERFECT SPICED PEANUTS

NUTRIENT-DENSE SPECIALTY NUTS

These peanuts are grown in the U.S. and have irresistible Cajun flavor that delivers just the right amount of heat.

This gluten-free choice is also cholesterol-free and loaded with 7 g of protein per serving.

LAB results These legumes have stellar nutrition benefits and need a fraction of the water to grow that nuts do.

These incredible nuts are grown on trees in the nutrientrich volcanic soil of the Philippines. Pili nuts have a buttery flavor and are a good source of magnesium and vitamin E. LAB results These unique nuts are wild-harvested and sprouted in purified mountain water. The Himalayan Salt variety was a tester favorite.

HAMPTON FARMS IN-SHELL CAJUN HOT PEANUTS, $40 FOR 16, HAMPTONFARMS5COM

LAIRD SUPERFOOD PILI NUTS, HIMALAYAN SALT, $12 FOR THREE, LAIRDSUPERFOOD5COM

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TOPQUALITY MEAT SNACK

CRAVEWORTHY JERKY

EXCEPTIONAL ORGANIC EGGS

These meat sticks are a convenient option with high-quality protein; they have no added sugar and are lower in sodium than most meat snacks.

LAB RESULTS The beef and venison are 100% grass-fed and grass-finished, and the turkey is all free-range.

Prevail uses 100% grass-fed and grassfinished beef from family farms in New Zealand to make this delectable jerky with impeccable ingredients and lower sodium counts than its competitors.

These conveniently precooked and prepeeled hard-boiled eggs taste great and are simple to enjoy on the go.

LAB RESULTS A special vegetarian feed results in a nutritionally superior egg with six times the vitamin D of ordinary eggs.

CHOMPS MEAT STICKS, $20 FOR EIGHT, CHOMPS5COM

LAB RESULTS

“This is the best jerky I’ve ever had!” a tester said.

PREVAIL BEEF JERKY, $7, PREVAILJERKY5COM

EGGLAND’S BEST ORGANIC HARDCOOKED PEELED EGGS, $3 TO $4, GROCERY STORES

Blue Diamond Almonds: Mike Garten. Prop styling: Alex Mata.

Protein All-Stars

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ARDS SWEETEST SNACKING CAKES

GREAT GRANOLA This granola is made with rolled oats, almonds, pumpkin seeds, sunflower seeds, cacao nibs, cacao shell flour and other top-notch ingredients.

Each bite delivers incredible nutrition, including antioxidants and fiber.

LAB results Our experts were impressed by the antioxidant capacity of the cacao. Testers said the granola “felt decadent.”

BLUE STRIPES WHOLE CACAO

This rice-cake alternative is kernels and sprinkled with the perfect amount of cinnamon-sugar sweetness.

LAB results Testers

SPROUTED SUPERFOOD This convenient granola comes in a resealable package that’s easy to take on the go.

Ingredients include sprouted oats and powerful adaptogens to help kickstart your day.

LAB results The low amount of sugar in this hearty granola made it a standout. Testers called it “very tasty” and said the texture was “just right.”

loved the cinnamon and sugar combo on these, calling them “100% yum!”

SKINNYPOP POPCORN CINNAMON & SUGAR MINI CAKES, $3.50, TARGET.COM

vegan and paleo and are made from only five to seven ingredients, with coconut and cashews as the stars.

LAB results An eightcookie serving is low in added sugar and a good source of fiber. They scored high on taste and texture, and the Sea Salt & Caramel flavor was a top tester pick.

ALDI SIMPLY NATURE COCONUT CASHEW CRISPS, $3, ALDI

FORIJ ENERGIZE SUPERFOOD GRANOLA, $8, FORIJ.CO

Frozen Finds

Forij Granola and Aldi Cashew Crisps: Mike Garten. Prop styling: Alex Mata.

BRILLIANT BISCOTTI THINS These refreshing lemon cookies are filled with blueberries and almonds for a crunchy and lightly sweet treat. Each pack has only 90 calories and 6 g of added sugar and contains no trans fat.

LAB results Testers loved the mix of sweet blueberry and zesty lemon. “Great flavor and fresh taste,” one said.

NONNI’S THINADDICTIVES LEMON BLUEBERRY ALMOND THINS, $30 FOR SIX BOXES, STORE.NONNIS.COM

GRAIN-FREE COOKIES Crispy mini cookies come in four delicious flavors inspired by childhood cookie favorites.

Star ingredients include dates, coconut butter and cassava flour.

LAB results Experts like that these crunchy grain-free cookies contain no added sugar, using dates for natural sweetness instead.

HU GRAIN-FREE COOKIES, $15 FOR THREE, HUKITCHEN.COM

IRRESISTIBLE COOKIE DOUGH This grain-free cookie dough highlights almond flour and other nutrientdense ingredients without compromising on taste.

POWERFUL BITES Chickpeas, dates, flaxseeds, cacao nibs, maca and other wholesome ingredients make up these cookie dough–inspired bites. Enjoy straight from the freezer.

LAB RESULTS

LAB RESULTS

Testers loved how easy these were to prepare and said they tasted incredible.

Testers appreciated the size and taste of the bites.

CAPPELLO’S CHOCOLATE CHIP COOKIE DOUGH, $13, CAPPELLOS.COM

DAILY HARVEST CACAO NIB + VANILLA BITES, $8 FOR SEVEN, DAILY-HARVEST.COM

VEGAN FROZEN TREAT These creamy plantbased frozen treat bars are made with almond milk and layered with smooth dark chocolate, almonds or peanuts and nut butter.

LAB RESULTS This choice is free of honey, making it 100% vegan. Testers highly praised the “tasty treat.”

KIND FROZEN TREAT BARS, $6 FOR FIVE, TARGET.COM

2021

DYNAMO ORGANIC PROTEIN BAR These minimally processed bars are made with real-food ingredients and never with stevia or sugar alcohols.

Each bar has 14 g of protein and is packed with iron, fiber and healthy fats.

LAB results Testers enjoyed the coconut-chocolate-almond flavor profile. One described it as a “wonderful flavorful snack!”

ALOHA COCONUT CHOCOLATE ALMOND BARS, $30 FOR 12, AMAZON.COM

ANCIENT-GRAIN INNOVATION These light, crunchy airpopped chips are made from 100% whole-grain sorghum, brown rice, quinoa and chia.

LAB results Our dietitian loves the innovation that transforms these nutritious whole grains into chip form. “I’m adding these to my snacking rotation!” a tester said.

POP BITTIES ANCIENT GRAIN CHIPS, $15 FOR FOUR, AMAZON.COM

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better-for-you

BARS + GRAINS

STANDOUT SPROUTED OATS

A+ HIGH PROTEIN OATMEAL

PROTEIN BAR

This plant-based protein oatmeal is powered by 7 g of protein from peas and chickpeas. With a blend of oats, quinoa, amaranth, chia and flax, it has great texture and is only lightly sweetened.

LAB results Both Classic Cinnamon and Banana Nut come in single-serve packs, are full of flavor and were a hit among testers.

The newest addition to the RxBar family, this yummy plant-based protein bar offers 10 g of protein per bar. Available in Chocolate Chip and Peanut Butter.

LAB results RxBar makes an effort to offer transparency by prominently featuring ingredients on its packaging.

Testers loved the flavor and the chewy texture.

PURELY ELIZABETH 5 GRAIN + SEED OATMEAL IN SINGLE-SERVE PACKETS, $6, PURELYELIZABETH.COM

RXBAR PLANT, $2, RXBAR.COM

SUPER ALLERGYFRIENDLY SEED BAR Thoughtfully crafted with pumpkin seeds, sunflower seeds and flaxseeds, these soft-baked bars offer a satisfying chewy texture.

LAB results With 6 g of protein and 3 g of fiber, these bars are free from the top eight allergens. Testers loved that you could “see all the seeds in the bar” and gave it top scores for taste and texture.

88 ACRES DARK CHOCOLATE SEA SALT SEED BARS, $21 FOR NINE, 88ACRES.COM

Made with organic sprouted oats and lightly sweetened with coconut sugar, this instant oatmeal is a good source of protein and fiber to help keep energy steady throughout the day.

LAB results Each variety is packed with stellar ingredients like quinoa, hemp and flaxseeds.

ONE DEGREE ORGANIC FOODS SPROUTED INSTANT OATMEAL, $7, AMAZON.COM

Brilliant Beverages

SENSATIONAL SMOOTHIE

PROBIOTIC POWERHOUSE

LEMONADE REIMAGINED

This premade dairy-free protein shake delivers a balance of complete plant protein, fiber and healthy fats for sustained energy.

Try it post-workout.

This rich, tangy fermented dairy beverage contains 12 live and active probiotic cultures as well as calcium and vitamin D.

Think sparkling water meets lemonade.

Made with a balance of real lemon and lime juice, these lemonade sparkling waters come in three flavors.

LAB RESULTS

LAB RESULTS

LAB RESULTS

A staple in Eastern Europe, this drink is becoming popular in the U.S. because of its incredible health benefits.

Spindrift has created a tasty lemonade with less than 1 g of sugar and no artificial sweeteners.

With only 4 g of sugar, this packs 18 g of plant-based protein too.

KOIA PROTEIN – VANILLA BEAN, $24 FOR SIX, DRINKKOIA.COM

LIFEWAY ORGANIC GRASSFED KEFIR, $6.50, SPROUTS.COM

SPINDRIFT LEMONADE, $26 FOR 24, SHOP.DRINK SPINDRIFT.COM

Aloha Bar and Spindrift Lemonade: Mike Garten. Prop styling: Alex Mata.

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KETO . . . MADE EASY!

Keto has become the diet of choice for weight loss and good health—and these 60 recipes, from Tuscan Sausage and Kale Frittata to Cauliflower Popcorn, Sesame Smoked Salmon Bombs, and Korean Beef Lettuce Wraps, make it easy to eat low carb and high fat to stay thin!

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Seal Spotlight

SUMMER SURVIVAL Beat the heat and outsmart bothersome bugs with these seasonal saviors — all tested and approved by GH scientists!

*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.

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SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.*

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BRILLIANT BUG CONTROL

ULTIMATE SUN BLOCKER

AWESOME COOLING

Get rid of fruit flies, gnats, mosquitoes and other flying insects in your home with these pesticide-free adhesive traps from Zevo.

Just plug one into a wall outlet and it’ll work 24/7 to attract and eliminate pesky bugs without chemicals, unpleasant odors or mess.

When a trap is full, replace the cartridge with a refill, which can last about 45 days.

A convenient new design allows you to rotate the trap to meet your needs.

Get instant shade and boost your home’s visual appeal with SunSetter’s motorized awnings. Not only do they offer cooling comfort on hot summer days, but also the fabric blocks 99% of UVA and UVB rays for reliable sun protection. If you don’t want to mount one to your home, consider a freestanding model (with or without a motor), which is great by a pool, over a picnic table or even on an uncovered front porch.

When outside temperatures get too hot, the whole house can feel stuffy and uncomfortable, especially when you don’t have a reliable cooling solution.

If it’s time to upgrade your current airconditioning system, consider switching to a York YXT model. It’s energy-efficient, so it can help you save money on utility bills while keeping your home cool and comfortable all summer.

LAB RESULTS Our Lab experts applaud the trap’s innovative technology, which uses blue and UV light to attract flying insects to its sticky surface. GH analysts found that the traps started working immediately and provided noticeable results within hours of activation. For more pest-control options, consider Zevo pest-control sprays, which also have earned the GH Seal.

LAB RESULTS Engineers in the GH Home Improvement Lab were impressed by the exceptional quality of these motorized awnings. They open and close in under one minute and are controlled through a convenient remote—all you do is press the button. Our evaluations also confirmed that the sturdy stainless steel frame and heavyduty material stand up to the elements year-round, helping prevent rust and damage.

LAB RESULTS These high-quality air conditioners always excel in GH Home Improvement Lab tests. Our analysis shows that they are impressively quiet and reliable.

You can even buy a compatible touchscreen thermostat to let you control your home’s temperature seamlessly. York is a long-trusted name in HVAC systems, and this model meets the company’s (and our) high standards.

ZEVO FLYING INSECT TRAP STARTER KIT, $20, ZEVOINSECT.COM

SUNSETTER MOTORIZED AWNINGS, CUSTOM PRICING, SUNSETTER.COM

YORK AFFINITY SERIES YXT 19 SEER TWO STAGE AIR CONDITIONER, YORK.COM/FOR-YOUR-HOME FOR PRICING

GH LAB TRICK

CEILING FAN ENERGY SAVER

X R AC H E L R OT H M A N CHIEF T E C H N O LO G I S T

To cool a room efficiently while conserving energy, turn on your ceiling fan so it rotates counterclockwise when the AC is on. With the fan pushing cool air down into the room, you can raise the temperature on your thermostat about 4°F, according to the U.S. Department of Energy. In the winter, switch the fan to slowly rotate clockwise; this will move warm air, which rises naturally, down along the walls to the floor to warm the room.

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G H I N V E S T I G AT I O N

Danielle Daly.

If you’re thinking of buying bedding, clothing or footwear made of bamboo, eucalyptus or another tree fiber, read our in-depth analysis of the textile industry’s misleading marketing tactics first.

Spoiler: We tested a comprehensive selection of products, and none of them contained a trace of the original plant.

GH Textiles Lab

Recently, the scientists in the GH Textiles Lab noticed an alarming trend: A growing number of bedding and clothing brands were claiming that their products were made of bamboo, eucalyptus or other tree fibers — and consumers seemed interested, based on the growth in online searches. From their experience, our experts knew these products couldn’t contain any trace of the plants promoted in the claims, so after thorough research we selected a wide assortment of items for additional analysis. Here are the details and the results of the investigation:

HOW WE TESTED

WHAT THE LAW SAYS

Our scientists zeroed in on over 50 products clearly marketed as being made of bamboo, eucalyptus or beechwood fibers, including clothing, footwear and bedding. We bought 10 of them, reviewed their labels and sent them to an outside lab for fiber-identification testing. The result: For all 10 items, the lab could not detect any trace of the claimed plants or trees in the final fabric.

The Federal Trade Commission (FTC) requires brands to use the manufactured name for rayon fibers such as viscose and lyocell. It does allow brands to reference the raw material if it is included along with the generic name—e.g., “viscose from bamboo”— but companies are skipping this qualifier in product names and marketing.

Some brands list the accurate name in fine print or on a garment’s label, but that’s not enough to comply with regulations. A statement for businesses on the FTC website explains: “If it’s not made directly of bamboo fiber, don’t call it bamboo. Not anywhere, not any way.” In the same statement, the FTC points out: “Some companies seem to think that if they modify their content disclosures to accurately read ‘rayon,’ they’re free to use the word ‘bamboo’ in product titles and descriptions. That’s a mistake.”

The FTC provides a concise “How to Avoid Bamboozling Your Customers” guide on its website to prevent brands from making this kind of error. It has sued some companies for false bamboo labeling, but this has only scratched the surface; it hasn’t yet sued regarding false claims involving fibers from trees like eucalyptus and beechwood.

WHAT ARE THE PRODUCTS ACTUALLY MADE OF? All 10 products we tested contained rayon.

Rayon is the umbrella term for fibers manufactured from plant cellulose. Types of rayon include viscose, lyocell and modal.

While they are similar, “they vary based on

“If it’s not made directly of bamboo fiber, don’t call it bamboo…

That’s a mistake.” — FTC.GOV

Illustrations: Brown Bird Design.

the manufacturing steps,” explains Lexie Sachs, GH Institute textiles director and head fiber scientist. It can be confusing because the process of making fabric from bamboo, eucalyptus or another tree does start with the plant. “But the raw plant materials are chemically dissolved to the point that they no longer exist in the final fabric,” says Sachs. “All that’s left is cellulose, which is then processed with more chemicals and turned into fibers.”

In other words, the products are derived from bamboo or trees, but not made of them.

HOW IS COTTON DIFFERENT? Cotton grows as a fiber, whereas plants like bamboo and eucalyptus grow as tough stalks and tree wood. When cotton gets processed to make a finished fabric, the fiber isn’t chemically changed and its overall structure remains the same. So when a lab examines cotton from sheets or clothing under a microscope, the original cotton fiber is still visible.

investi ation

How plants become rayon A chemical-heavy process removes all trace of the original substance.

grow raw material Plants or trees are harvested, then chopped into pieces.

turn to pulp The pieces are chemically processed into pulp consisting of cellulose, leaving behind virtually everything from the original plant.

dissolve in chemicals The pulp gets chemically turned into a liquid, removing any remnants of the raw material.

WHY IT’S A PROBLEM Describing a product’s fiber with a plant name instead of the correct term can mislead shoppers in a variety of ways, including: Greenwashing. This tactic overstates a product’s eco-friendly qualities to drive sales.

Bamboo rayon may not be as “green” as you think: Harsh chemicals are often used to make it. Lyocell is considered a better option than viscose because the solvent used to make it is less toxic and can be reused.

Deception. “Bamboo,” “eucalyptus” or “beechwood” may sound more luxurious and special than rayon, leading consumers to purchase a product for the wrong reasons.

False Promises. Brands sometimes highlight properties of the plant or tree in their marketing, as in saying bamboo is naturally antimicrobial. When the plant gets chemically

form into fibers Next, the liquid goes through a spinneret, a device with small holes, where it’s transformed into fibers in a chemical bath.

finish the fabric The processed fibers are cleaned and made into yarn for fabric.

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GH Textiles Lab

investi ation

dissolved, it loses all trace of those characteristics. Anil N. Netravali, Ph.D., a professor of fiber science and apparel design at Cornell University, explains that regardless of the plant used at the start, “the purified pulp contains mostly cellulose. All the other chemicals, such as antimicrobials in bamboo, are removed.”

FTC attorney Miriam Lederer tells Good Housekeeping that consumers should be able to see clearly that a product has attributes of rayon instead of the raw material. She says having the fiber name in certain places may not be enough, “because consumers might make their purchase decisions before seeing the full and accurate fiber-content disclosure.”

THE REASON IT’S EVERYWHERE With the rise of start-ups and direct-toconsumer brands, bedding and apparel companies are often run by entrepreneurs instead of people with backgrounds in textiles. “It’s possible that brands don’t even realize they’re making a mistake because suppliers provide them with information that’s either inaccurate or misinterpreted,” says Sachs. While the brands do a great job marketing and getting on consumers’ radar, they may have less understanding of how the product is made and how to follow U.S. regulations.

Our Lab pros also spoke with textile experts from SGS, a leading worldwide provider of testing and other validation services. They agreed that marketers could be misled by suppliers about fiber content and product specifications, and they urged brands to verify all claims before relaying them to consumers. Most important, “Claims must be substantiated by technical documents to prove they’re true, accurate, relevant and verifiable,” says Min Zhu, Ph.D., technical director for softlines at SGS North America.

Even when suppliers provide accurate information, it can easily be distorted. “Robust storytelling and the disconnect between designer and marketing can lead to incorrect labeling and communications,” says Tricia Carey, director of global business development at Lenzing, a popular fiber manufacturer.

“We see more emerging brands that need education on product labeling.”

where we found claims These examples show common places to spot mislabeled rayon fibers.

HOW BRANDS RESPONDED We reached out to all 10 companies to let them know about our findings and to learn about their validation processes. Within days, six brands took steps toward fixing the mistakes, such as adding “viscose” or “lyocell” to their website descriptions and changing product names. Several claimed they’d had no idea the original plants weren’t in the fabrics and said they hadn’t tested their products themselves. Some said they knew the plant was only the raw material but didn’t realize they weren’t allowed to refer to the fabric using a plant name. Two brands did not respond.

EASY WAYS TO SHOP SMARTER Keep an eye out for specific fiber names instead of unsubstantiated eco claims. For a legitimately sustainable option, look for Lenzing fibers, such as its Tencel-branded lyocell. It’s sourced from responsibly managed forests and made via a greener process with safer chemicals and less waste. If brands use it, it’s often listed on their websites and labels.

BOTTOM LINE The fact that these products are mislabeled doesn’t mean they’re low quality. In fact, several of our top-tested products contain rayon. Just be wary of plant-content claims.

Tags & packaging We tested viscose sheets described as “100% bamboo” and “bamboo fiber.”

garment labels The tag in a pair of modal jogger pants we purchased claims “95% beechwood.”

websites Lyocell fabric from sneakers is marketed online as “eucalyptus tree textile.”

GH Lab–Approved Picks If you’re looking for soft, sustainably made rayon options, you can trust that these products use responsibly sourced Tencel lyocell fibers without going overboard on their claims.

Bedsheets This 100% lyocell fabric is moisture wicking and incredibly smooth, and it’s made in a Fair Trade Certified factory.

WEST ELM TENCEL SHEET SET, $120 FOR QUEEN, WESTELM.COM

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Clothing

Shoes

Their ultra-plush feel is achieved through combining cotton with lyocell fibers.

Soft, stylish and not too heavy, this lyocell-blend sweatshirt is the perfect wardrobe staple.

THE COMPANY STORE LEGENDS HOTEL COTTON & TENCEL BATH TOWEL, $42, THECOMPANYSTORE.COM

SUMMERSALT FRENCH TERRY PUFF SLEEVE PULLOVER, $72, SUMMERSALT.COM

A hemp and cotton upper, a lyocell lining and soles of consciously sourced rubber help reduce these boots’ eco footprint.

UGG NEUMAL NATURAL, $140, UGG.COM

For more details about our investigation and the products we tested, go to goodhousekeeping.com/fiberinvestigation.

M E A L PREPPIN G W IL L CH A NG E YO U R L I FE !

Includes: 125+ make-ahead recipes that will save you time and money.

A primer of all the basics like big-batch cooking and freeze-ahead meals.

A 28-day meal plan with prepping and cooking tips.

Gluten-free, keto & vegan options!

Available wherever books are sold or goodhousekeeping.com/mealprepbook

SIPS Unwind with these fun and fruity beverages. From easy icy cubes to smoothies, syrups and aguas frescas, this season just got a lot cooler.

Photographs by MIKE GARTEN Prop styling by LIS ENGELHART Food styling by CHRISTINE ALBANO

JUICY CUBES Fill ice cube trays halfway with a favorite juice.

Freeze (about 2 hr.), then top with a second juice and freeze again. Finish with club soda and, if you like, a splash of vodka.

FRUIT SMOOTHIES Start your day with a tasty blender beverage or reach for one as an afternoon pick-me-up.

P. 108

J U ST FREEZE IT! Pour blended smoothies into ice pop molds and freeze until set for a fruit-filled summer dessert.

DIY GLASS DESIGN Slice fruit very thinly (or use herbs), then press against the sides of wide glasses before carefully pouring smoothie in.

ST R AW B E R RY

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BA S I L

AGUA FRESCA This invigorating drink is a combo of fruit — you can use almost any type — blended with lime juice, a sweetener and water and served over ice.

You can also freeze it into ice cubes for a flavorful addition to sparkling wine or water.

HONEYDEW

P. 108

PINEAPPLE

BLENDING BA S I C S When blending a smoothie or an agua fresca, begin on low and gradually increase the speed.

ST R AW B E R RY

C A N TA LO U P E

WAT E R M E LO N

H E R BA L INFUSION Use lemon thyme or lemon basil to garnish your drink, or add a few sprigs as the cocktail syrup cools.

CHERRY COCKTAIL SYRUP In small saucepan, combine 1½ cups fresh or frozen pitted cherries, ½ cup each sugar and water and 1 tsp black peppercorns (crushed) and simmer until cherries have broken down and mixture has thickened, about 20 min. Let cool to room temp, then stir in 1 Tbsp fresh lemon juice.

When ready to serve, fill a glass with crushed ice and lemonade, then top with 2 Tbsp syrup and 1 fresh cherry.

Switch it up For a different fruity flavor, try this syrup with raspberries, blueberries or strawberries instead.

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tasty things to

1 Watermelon Salad

CHILL,

P. 102

TOSS

&

TESTED

SERVE

BEST GRILLS 2021

this summer Photographs by MIKE GARTEN

Prop styling by LIS ENGELHART

Food styling by CHRISTINE ALBANO

2

GRILLED FAJITA KEBABS P. 101

3 Barbecue Ribs

NOW YOU KNOW

P. 104

Rib Crib Sheet* Baby Back ribs This cut is from the upper ribs attached to the pork loin.

Dubbed “baby” because of their small size, they’re lean, juicy and meaty. Roast ’em, smoke ’em, eat ’em.

St. Louis ribs These are spareribs, which are found by the belly, with the tips and skirt removed. The result is a flat, fatty rectangular rack that requires less cooking time — perfect for browning in a pan before grilling. *Crib sheet: A concise set of rules for quick reference (not bedding for a baby!)

I N YO U R PA N T RY

B B Q S a u ce s Slather these winners over any protein or vegetable for a sweet, spicy, tangy kick.

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G H J U LY/A U G U S T 2 0 2 1

4.

SLIGHT HEAT

5.

THICK & SWEET

6.

VINEGAR BASED

Salt Lick Original BBQ Sauce

Sweet Sauce O’ Mine Competition Sauce

Lillie’s Q Carolina Barbecue Sauce

$30 FOR SIX BOTTLES, SALTLICKBBQ.COM

$5.50 FOR ONE BOTTLE, SSOMD.COM

$7 FOR ONE BOTTLE, LILLIESQ.COM

Q ASK THE EXPERT

There are so many different kinds of grills on the market now.

What type should I buy? —STEVE W.

A: You know gas and charcoal, but these days kamado and pellet styles may start appearing in more backyards near you. Kamado grills are egg-shaped and use charcoal to heat.

They have thick (usually ceramic) walls that allow them to retain heat well and can reach very high temps, similar to a pizza oven. Pellet grills look like traditional BBQs but use electricity to heat compressed-wood pellets that can slow-cook brisket, sear steak and even bake macaroni and cheese.

Gas grills heat the fastest but provide

the least flavor enhancement. And charcoal grills can be the least expensive and impart great smoky flavor, but controlling the temperature of the coals can be tricky.

The bottom line: If you love a smoky flavor and have the time and budget, opt for a pellet or kamado grill.

For a less expensive but highermaintenance experience, pick charcoal. And for easy, quick grilling with straightforward flavor, go for gas.

—Nicole Papantoniou, Kitchen Appliances Lab

GH KITCHEN APPLIANCES LAB

7 Summer Succotash P. 102

S

COR E D

94 100 winning pick WEBER GENESIS II EX-335 SMART GRILL, $1,239

Weber grills consistently rise to the top in our tests for performance and ease of use. This smart model is one of the brand’s hottest new additions. It’s packed with features like two built-in temperature probes that clearly monitor your food’s internal temperature right on the control panel or in the Weber Connect app, a flashlight that hooks onto the lid’s handle, knobs that light up, a gas gauge and ample storage space.

PROS Large cooking area (fits 24 burgers on bottom grate) • Includes three burners, a searing section and a side burner for versatile cooking TAKE NOTE We had some small flare-ups when cooking fatty chicken thighs.

LAB results In our heat distribution test, this grill made the most evenly toasted bread. It also made a drool-worthy steak with solid grill marks and a juicy center that cooked to the exact temperature we wanted. The probes were very easy to use.

For the best-tested grills under $300, see page 104.

8

9

10

11

12

13

Buffalo wing sauce + celery + blue cheese

Nacho guacamole + pico de gallo + sour cream

Hawaiian pineapple + red onion + peppers

BLT bacon + lettuce + tomato + potato chips

Sesame-Slaw cabbage + sesame seeds + sriracha + scallion

Caprese tomato + mozzarella + pesto

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Mike Garten. Food styling: Maggie Ruggiero. Prop styling: Cate Geiger Kalus.

Turn ordinary franks into extraordinary dogs with a host of creative and tasty add-ons.

GH KITCHEN APPLIANCES LAB

Y O U R G O -T O

G r i l l G ea r Level up alfresco feasting with this top tool, which you’ll reach for all summer long.

14 NORDIC WARE NATURALS BAKER’S HALF SHEET PAN WITH LID With a lid that keeps bugs at bay and food fresh, this is the ideal pan to have by your side while grilling. $27, NORDICWARE.COM

15 Switch It Up For an extra hit of fresh flavor, use tender herbs like mint, basil or cilantro or a combination of all three in this classic barbecue side.

Herby Potato Salad P2 102

S

CO R E D

91 winning pick PKGRILLS PKTX, $449

This sturdy grill outshines its competition in terms of construction; it has a no-frills design and can be used as your go-to grill or smoker whether cooking in your backyard or taking a meal to go. The cooking chamber has thick aluminum walls, for optimal heat retention and conductivity, and four vents (most charcoal grills have two) to give the best control of temperature and airflow.

PROS A rectangular cooking surface offers maximum cooking area • The lid is hinged for ease of use TAKE NOTE No ash tray • Tool bar doesn’t have hooks to hold tools LAB results Charcoal grills can be tricky to master, but this one took little effort.

The wide, shallow kettle made it easy to disperse hot coals quickly and evenly.

Also, the steel grill grate made nice grill marks on steak and chicken.

For the best-tested grills under $300, see page 104.

19.

GH TEST KITCHEN

Heirloom Tomato Salad P. 105

16-18 SHOP SMART

PICNIC HEROES These top picks make for trouble-free transporting.

DIG IN Make and take your meal at the perfect temp with these stylish containers.

HYDRO FLASK 28 OZ INSULATED FOOD JAR, $45, HYDROFLASK.COM

20.

YETI RAMBLER 46-OZ BOTTLE WITH CHUG CAP, $55, YETI.COM

Marinated Mushrooms P. 105

Tote your movable feast with an easy-to-wheel cooler that packs flat for easy storage.

ARCTIC ZONE TITAN DEEP FREEZE 60 CAN ROLLING COOLER, $70, ARCTICZONE.COM

21.

White Bean & Broccolini Salad P. 105

Mike Garten. Food styling: Simon Andrews. Prop styling: Cate Geiger Kalus.

DRINK UP This tumbler, with a handle for easy carrying, keeps water cold for hours.

GH KITCHEN APPLIANCES LAB

22 Grilled Peach Caprese P. 101

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CO R E D

95 winning pick KAMADO JOE CLASSIC II, $1,299

Extra-thick ceramic walls provide the ultimate cooking environment for long, slow smokes as low as 225°F or quick sears up to 750°F. This model comes with a grill grate that divides to create two levels for cooking, folding shelves with tool holders, a grill gripper and an ash tool. Its top vent is marked for more precise temperature control.

PROS Comes loaded with accessories • Very helpful and informative user guide TAKE NOTE As with most charcoal grills, getting the temperature just right requires practice • Takes a long time to heat up and to cool down

Ripe & Ready Store hard, unripe peaches in a paper bag with a few holes poked in it for three to five days.

To speed up ripening, add an apple, which releases ethylene gas to accelerate the process.

LAB results The included tools all proved useful—especially the grill gripper, which allowed us to easily move the grates to create two cooking zones as well as adjust the coals. It handled both quick-cooking and slower-to-cook foods well, and all took on a slightly smoky flavor.

For the best-tested grills under $300, see page 104.

GH KITCHEN APPLIANCES LAB

23 Green Slaw P2 102

S

COR E D

97 100 winning pick CAMPCHEF SG 24 WIFI PELLET GRILL, $785

Pellet grills work like large convection ovens to smoke, bake and grill food at precise temperatures on grill grates. This one offers a wide temperature range (160°F to 500°F), two smoke settings and the opportunity to cook over direct flame for a beautiful char. Built-in temperature probes can also connect to an app so you can monitor and adjust the cooking process from your connected device.

PROS Offers a wide variety of cooking methods • Heavy-duty construction

Q

TAKE NOTE Control panel is small and a little hard to read • Has only two wheels, so tougher to move around LAB results We were able to cook steak, chicken and ribs to perfection thanks to its ability to cook low and slow and the option to sear. Bonus: You can control the amount of smoky flavor.

ASK THE EXPERT

What does it mean to grill using indirect heat?

— STEFANI S.

For the best-tested grills under $300, see page 104.

A: You may notice this cooking method in grilling user guides and recipe booklets. Most grilling takes place over direct heat, in which a flame or coals offer quick results and good browning. But foods that take longer to cook or are particularly fatty can burn on the outside before they’re done on the inside; they require indirect, or residual, heat. Indirect heat also allows food to cook or finish cooking gently, similar to the

way a protein would if you seared it and then transferred it to the oven. And it’s a good way to keep food warm.

Luckily, it’s easy to set up a grill to provide both direct and indirect heat: On a charcoal or kamado grill, bank the coals to one side; on a gas grill, leave one burner on high or mediumhigh and turn another off. Place your food on the side without heat. — Nicole Papantoniou, Kitchen Appliances Lab

24 PASTA WITH NO-COOK TOMATO SAUCE P. 101

’Tis the Season Choose firm, smooth, brightly colored tomatoes without blemishes or bruises. Stored at room temperature, they’ll last several days.

Top Topper Upgrade any dessert with this nutty streusel.

Try it sprinkled over ice cream or fresh fruit for an impressive and easy end-of-dinner treat.

25 Blueberry Crème Fraîche Semifreddo with Pecan Crumble P. 106

IN YOUR FRIDGE

Fi z z y Fave s We tasted over 150 flavors to find the best spiked seltzers for your outdoor bash.

98

GH

TART & HERBACEOUS

27.

FULL & FRUITY

28.

RIPE & REFRESHING

This slightly savory sageforward drink is great on its own or with dinner.

Sipping this reminded tasters of drinking classic fruit punch (with a grown-up twist!).

QUIRK BLACKBERRY SAGE HARD SELTZER, $10 FOR SIX, BOULEVARD.COM

KONA SPIKED ISLAND TROPICAL PUNCH SELTZER, $10 FOR SIX, KONABREWINGCO.COM

While most seltzers are seriously sweet, this one’s slightly sour bite makes for a fresh-tasting drink.

BUD LIGHT CRANBERRY SELTZER, FROM $9 FOR SIX, DRIZLY.COM

ACHE

GRIT

ITCH

BURN

Dry eye disease is chronic, and may be progressive. If your dry eye symptoms keep coming back, Inflammation might be to blame!

KEN JEONG VS. INFLAMMATION

The true story of how Ken Jeong got LASTING RELIEF from his dry eye symptoms.* *With continuous twice-daily use.

Over-the-counter eye drops† typically work by lubricating your eyes and may provide temporary relief.

XIIDRA WORKS DIFFERENTLY, targeting a source of inflammation that can cause dry eye disease.

XIIDRA IS THE ONLY FDA-APPROVED NON-STEROID TREATMENT specifically for the signs and symptoms of dry eye disease.

†

Artificial tears

TALK TO YOUR EYE DOCTOR ABOUT XIIDRA What is Xiidra?

Xiidra is a prescription eye drop used to treat the signs and symptoms of dry eye disease.

Important Safety Information Do not use Xiidra if you are allergic to any of its ingredients. Seek medical care immediately if you get any symptoms of an allergic reaction.

The most common side effects of Xiidra include eye irritation, discomfort or blurred vision when the drops are applied to the eyes, and an unusual taste sensation.

To help avoid eye injury or contamination of the solution, do not touch the container tip to your eye or any surface. If you wear contact lenses, remove them before using Xiidra and wait for at least 15 minutes before placing them back in your eyes.

It is not known if Xiidra is safe and effective in children under 17 years of age.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit http://www.fda.gov/medwatch or call 1-800-FDA-1088.

For additional safety information about XIIDRA®, please refer to the brief summary of Full Prescribing Information on adjacent page.

XIIDRA, the XIIDRA logo and ii are registered trademarks of Novartis AG, and NOT TODAY, DRY EYE is a trademark of Novartis AG.

PATIENT INFORMATION Brief Summary: Read this information before you start using Xiidra and each time you get a refill. There may be new information. This information does not take the place of talking to your doctor about your medical condition or your treatment.

What is Xiidra?

Xiidra is a prescription eye drop solution used to treat the signs and symptoms of dry eye disease (DED). It is not known if Xiidra is safe and effective in children under 17 years of age.

Do not use Xiidra: If you are allergic to lifitegrast or any of the other ingredients in Xiidra, see “What are the ingredients in Xiidra?”

What should I tell my doctor before using Xiidra?

Before you use Xiidra, tell your doctor if you: • are using any other eye drops • wear contact lenses • are pregnant or plan to become pregnant. It is not known if Xiidra will harm your unborn baby.

• are breastfeeding or plan to breastfeed. It is not known if Xiidra passes into your breast milk. Talk to your doctor about the best way to feed your baby if you use Xiidra.

How should I use Xiidra?

Talk to your doctor or pharmacist for additional instructions about the right way to use Xiidra. Use Xiidra exactly as your doctor tells you.

• To help avoid eye injury or contamination of the solution, do not touch the container tip to your eye or any surface.

• If you wear contact lenses, remove them before using Xiidra and wait for at least 15 minutes before placing them back in your eyes.

• Use 1 drop of Xiidra in each eye, / times each day, about 1/ hours apart.

• Use Xiidra right away after opening. Throw away the single use container and any unused solution after you have applied the dose to both eyes. Do not save any unused Xiidra for later.

What are the possible side effects of Xiidra?

The most common side effects of Xiidra include eye irritation, discomfort, or blurred vision when the drops are applied to the eyes, and an unusual taste sensation (dysgeusia).

Seek medical care immediately if you get any symptoms of wheezing, difficulty breathing, or swollen tongue.

These are not all the possible side effects of Xiidra. Tell your doctor if you have any side effects that bother you. You may report side effects to the FDA at 1-800-FDA-1088.

How should I store Xiidra?

• Store Xiidra at room temperature between 68°F to 77°F (/0°C to /5°C).

• Store Xiidra in the original foil pouch to protect it from light.

• Do not open the Xiidra foil pouch until you are ready to use the eye drops.

• Return unused single-use containers to their original foil pouch to protect from excessive light exposure.

Keep Xiidra and all medicines out of the reach of children.

General information about the safe and effective use of Xiidra.

Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. You can ask your pharmacist or doctor for information about Xiidra that is written for health professionals. Do not use Xiidra for a condition for which it was not prescribed. Do not give Xiidra to other people, even if they have the same symptoms you have. It may harm them.

What are the ingredients in Xiidra?

Active ingredient: lifitegrast Inactive ingredients: sodium chloride, sodium phosphate dibasic anhydrous, sodium thiosulfate pentahydrate, and water for injection. Sodium hydroxide and/or hydrochloric acid (to adjust pH).

Manufactured for: Novartis Pharmaceuticals Corporation One Health Plaza East Hanover, NJ 07936-1080 T/0/0-88

TEAM UP to target inflammation.

QUESTIONS TO ASK YOUR DOCTOR 01: Why are my eyes achy, gritty, and itchy?

02: Are over-the-counter eye drops* giving me lasting relief?

03: Is there inflammation in my eyes?

04: How can I target inflammation?

05: How does Xiidra work differently?

06: Is Xiidra right for me?

Talk to an eye doctor about Xiidra today.

Visit Xiidra.com for more information. *Artificial tears

Not an actual health care professional

Novartis Pharmaceuticals Corporation East Hanover, New Jersey 07936-1080

© 2021 Novartis

NOT TODAY, DRY EYETM 4/21

XIA-1400892

T H E WOR K BOOK Summer Eats p. 88

GR ILLED FA JITA K EBA BS Q M

2. Thread each protein onto its own skewer. Halve all limes.

Active 30 min. | Total 30 min.

3. Toss peppers, jalapeños and onions with remaining 2 Tbsp oil and 1/2 tsp each salt and pepper.

Thread jalapeños, peppers and onions onto their own skewers.

Mike Garten.

3 limes 1 tsp ground coriander 1/2 tsp ground cumin Pinch of cayenne 4 Tbsp olive oil, divided 1 lb large peeled and deveined shrimp, tails discarded 1 lb boneless, skinless chicken breast, cut into 11/2-in. pieces 1 lb mixed-color peppers, cut into 1-in. pieces 3 jalapeños, sliced 1/2 in. thick 2 small red onions, cut into 1-in.-thick wedges Kosher salt and pepper 12 small flour tortillas Sour cream, sliced radishes and chopped cilantro, for serving 1. Finely grate zest of 1 lime into bowl. Add coriander, cumin, cayenne and 2 Tbsp oil and mix to combine.

Transfer half to medium bowl and toss with shrimp. In second bowl, toss chicken with remaining mixture.

KEY: Q QUICK & EASY

G GLUTEN FREE

4. Heat grill to medium-high. Season chicken and shrimp skewers with 1/2 tsp each salt and pepper.

5. Add skewers to grill and cook, turning occasionally, until chicken is cooked through (8 to 10 min.), vegetables are just tender (4 to 8 min.) and shrimp is opaque throughout (3 to 4 min.). Transfer skewers to platter as they finish cooking. Grill limes, cut sides down, and tortillas until lightly charred, about 1 min.

6. Squeeze 1 grilled lime half over chicken and shrimp. Serve with vegetables, tortillas, remaining limes, sour cream, radishes and cilantro.

SERVES 6 About 460 cal, 17 g fat (4 g sat), 33 g pro, 1,370 mg sodium, 44 g carb, 5 g fiber

M MAKE AHEAD

V VEGETARIAN

PA STA W ITH NO - COOK TOM ATO SAUCE Q V

GR ILLED PEACH C A PR ESE Q G V

Active 20 min. | Total 20 min.

Active 15 min. | Total 15 min.

12 oz linguine 1/4 cup olive oil 1 clove garlic, finely grated Kosher salt and pepper 1/2 cup pitted Castelvetrano olives, smashed and roughly chopped 1 Tbsp capers, drained and roughly chopped 1 cup grape tomatoes, halved (or sliced into thirds if large) 2 large beefsteak tomatoes (about 11/2 lbs total), stems removed 1/4 cup grated Parmesan cheese, plus more for sprinkling 1/4 cup flat-leaf parsley, finely chopped 1. Cook pasta per pkg. directions, reserving 1/2 cup pasta cooking water before draining.

2. In large bowl, combine oil, garlic and 1/2 tsp each salt and pepper.

Add olives, capers and grape tomatoes and toss to combine.

3. Cut 1/4 in. off top of each beefsteak tomato and discard.

Finely grate cut sides of tomatoes into bowl until skin is reached; discard skin.

4. Add pasta to tomato mixture, sprinkle with Parmesan and toss to coat, adding some reserved pasta water as necessary to make creamy sauce. Toss with parsley and sprinkle with Parmesan if desired.

2 peaches, each cut into 8 wedges 2 Tbsp plus 2 tsp olive oil 1 tsp grated Meyer lemon zest plus 11/2 Tbsp lemon juice 1 tsp honey Kosher salt and pepper 1/4 cup roasted almonds, chopped 12 oz fresh mozzarella 1/4 cup fresh basil, torn, plus small leaves, for serving 1. Heat grill to medium-high.

Brush peaches with 2 tsp oil and grill until grill marks appear, about 1 min. per side. Transfer to plate and let cool slightly.

2. In small bowl, whisk together lemon juice, honey and 1/4 tsp each salt and pepper until honey has dissolved. Whisk in remaining 2 Tbsp oil; stir in lemon zest and almonds.

3. Slice mozzarella, arrange on platter and top with peaches.

Fold basil into almond mixture and spoon over peaches. Sprinkle with cracked pepper and small basil leaves if desired.

SERVES 4 TO 6 About 325 cal, 28 g fat (11 g sat), 14 g pro, 135 mg sodium, 9 g carb, 2 g fiber

SERVES 4 About 500 cal, 19 g fat (2.5 g sat), 14 g pro, 640 mg sodium, 73 g carb, 5 g fiber

O ONE POT

H HOLIDAY FAVORITE

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GR EEN SL AW

QGMV

Active 25 min. | Total 25 min.

1/2

3 2 8 2 2

Coleslaw Dressing (recipe below) medium cabbage (about 1 lb), cored and thinly sliced large leaves Tuscan kale Persian cucumbers oz peeled jicama (from 1 small jicama) stalks celery scallions Celery seeds, for sprinkling

1. Prepare coleslaw dressing in large bowl. Add cabbage and toss to coat.

Let sit, tossing occasionally, while prepping remaining ingredients.

2. Remove and discard ribs from kale; thinly slice leaves. Cut cucumbers, jicama and celery into long matchsticks. Thinly slice scallions.

3. Toss kale with cabbage, then fold in remaining ingredients. Serve sprinkled with additional celery seeds if desired.

SERVES 6 About 120 cal, 7 g fat (1 g sat), 3 g pro, 265 mg sodium, 13 g carb, 5 g fiber

COLESL AW DR ESSING In jar, shake, or in bowl, whisk together: 1/4 1/4

1

WATER MELON SA L A D Q G M V

SUMMER SUCCOTA SH

Active 25 min. | Total 35 min.

Active 10 min. | Total 20 min.

Active 30 min. | Total 40 min.

24 oz baby red potatoes Kosher salt and pepper 1/4 cup mayonnaise 1/4 cup sour cream 11/2 Tbsp prepared horseradish, drained 11/2 tsp Dijon mustard 1 Tbsp fresh lemon juice 1 cup torn flat-leaf parsley leaves 2 Tbsp chopped fresh dill 2 scallions, thinly sliced Flaky sea salt, for serving 1. Place potatoes in medium pot and cover with cold water. Bring to a boil, add 1/2 Tbsp salt, reduce heat and simmer until just tender, 12 to 15 min. Drain and run under cold water briefly (about 30 sec.).

Drain well and pat dry. On cutting board, gently flatten each potato with bottom of cup.

2. While potatoes cook, in small bowl, whisk together mayonnaise, sour cream, horseradish, mustard, lemon juice and 1/2 tsp each salt and pepper until smooth.

3. In medium bowl, gently toss potatoes with half of dressing.

On serving platter, arrange potatoes in single layer, drizzle with remaining dressing and sprinkle with herbs and scallions.

Sprinkle with additional pepper and sea salt if desired.

1 scallion 3 Tbsp olive oil 2 Tbsp champagne vinegar 1/2 tsp ground sumac Kosher salt and pepper 3 lb watermelon, rind removed and cut into large triangular chunks 3 Persian cucumbers, smashed and then cut into 1/2-in. pieces 6 oz feta cheese, crumbled 1/3 cup whole-milk yogurt 1/4 cup small fresh mint leaves Flaky sea salt, for serving 1. Finely chop white and light green parts of scallion; thinly slice dark green part and set aside. In large bowl, whisk together oil, vinegar, sumac, chopped scallion and 1/2 tsp each salt and pepper.

Add watermelon and cucumbers and gently toss to combine.

Cover and refrigerate 10 min.

2. Meanwhile, in mini food processor, puree feta and yogurt until smooth. Spread onto serving platter.

3. Remove watermelon and cucumbers from marinade and arrange on top of sauce. Spoon 3 Tbsp marinade over top, then sprinkle with mint, sliced scallion and sea salt.

SERVES 4 TO 6 About 195 cal, 13 g fat (6 g sat), 7 g pro, 560 mg sodium, 15 g carb, 1 g fiber

SERVES 4 TO 6 About 220 cal, 10.5 g fat (2.5 g sat), 4 g pro, 430 mg sodium, 27 g carb, 2 g fiber

GMV

3 Tbsp fresh lemon juice 3 Tbsp olive oil, divided Kosher salt and pepper 1 medium shallot, finely chopped 8 oz cherry tomatoes, halved 8 oz green beans, trimmed and thinly sliced on a bias 1 lb zucchini (about 3 medium), halved lengthwise 4 medium ears corn, husked 1/2 cup torn basil leaves 1. Heat grill to medium-high.

2. In large bowl, whisk together lemon juice, 21/2 Tbsp oil and 1/2 tsp each salt and pepper; stir in shallot. Fold in tomatoes and beans.

Let marinate.

3. In medium bowl, toss zucchini with remaining 1/2 Tbsp oil and 1/2 tsp salt. Place corn and zucchini, cut sides down, on hot grill. Cover and grill zucchini until grill marks appear, 3 to 4 min., then flip and cook 1 min. more. Grill corn until lightly charred and cooked through, turning occasionally, about 10 to 12 min. Transfer vegetables to cutting board as they finish cooking.

4. When cool enough to handle, cut zucchini in half lengthwise, then chop into 1/2-in. pieces. Cut corn kernels from cobs (you should have about 2 cups). Add zucchini and corn kernels to bowl with tomatoes and toss to combine, then fold in basil. Serve at room temp or chilled.

SERVES 6 TO 8 About 130 cal, 7 g fat (1 g sat), 4 g pro, 290 mg sodium, 17 g carb, 3 g fiber

Mike Garten.

3/4 1/2 1/2 1/2

cup mayonnaise cup low-fat buttermilk Tbsp cider vinegar tsp sugar tsp celery seeds tsp kosher salt tsp pepper

HER BY POTATO SA L A D G M V

10 2

G H J U LY/A U G U S T 2 0 2 1

KEY: Q QUICK & EASY

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

T H E WOR K B O OK

STEALS AND DEALS

BEST GRILLS UNDER $300 In our Kitchen Appliances Lab’s outdoor-grill tests, these budget-friendly picks stood up well against far more expensive competitors BA R BECUE R IBS

NICOLE PAPANTONIOU DEPUTY LAB DIRECTOR @nicole_papantoniou

GH KITCHEN APPLIANCES LAB

M

Active 20 min. | Total 3 hr.

3 Tbsp sweet paprika 3 Tbsp brown sugar 2 tsp ground cumin 1/2 tsp cayenne Kosher salt and pepper 1/4 cup Dijon mustard 3 racks baby back pork ribs or 2 racks St. Louis–style pork ribs, membranes removed and discarded Favorite barbecue sauce, for basting

HOW WE TEST GRILLS The experts in the GH Kitchen Appliances Lab assessed over 50 grills, including gas, charcoal, kamado style, pellet and portable styles. We evaluated performance, ease of use and bonus features like side shelves, tool holders, mobility and more. During our tests we cooked 56 steaks and 220 pieces of chicken to rate cooking time while keeping an eye on smoking and flare-ups. When looking at gas grills, we toasted nearly 1,000 slices of bread to determine how evenly the grills heated. We also scored the user guides and usefulness of smart features and connected apps when applicable.

1. Heat oven to 350°F. In bowl, combine paprika, sugar, cumin, cayenne, 2 tsp salt and 1 tsp pepper.

3. Reduce oven temp to 275°F and continue baking until meat is tender and pulling away from bones, 13/4 to 21/2 hr. more depending on rib type and size of rack.

4. Heat grill to medium-high. Grill ribs, basting with barbecue sauce and turning occasionally, until sticky and caramelized, 5 to 8 min. Transfer to cutting board and cut into pieces.

Serve with additional barbecue sauce if desired.

SERVES 4 TO 6 About 820 cal, 47.5 g fat (16.5 g sat), 51 g pro, 1,785 mg sodium, 44 g carb, 3 g fiber

GH TEST KITCHEN TIP: All pork ribs have a membrane, or thin tissue, attached to their undersides.

For the best flavor and texture, remove it before cooking: Slide a knife under one edge and wiggle to loosen it before grabbing the edge with a paper towel and pulling it off.

10 4

G H J U LY/A U G U S T 2 0 2 1

BEST TABLETOP GRILL This small charcoal grill is solidly built and can be used for smoking too.

Large handles on the sides allow for simple moving and storage, especially if you set aside the cast-iron grates, which add weight.

LAB LOWDOWN

The cooking surface is made up of two castiron grates that make it easy to add more coals when needed. The coal tray can be adjusted to three different heights, and the ash pan drawer spans the entire bottom of the grill for easy cleanup.

OKLAHOMA JOE’S RAMBLER TABLETOP CHARCOAL GRILL, $149, OKLAHOMAJOES.COM

BEST PORTABLE GRILL Whether you want an option you can take on the go or one that can stand in for a full-size grill, this is a great propane-powered pick.

It has cast-iron grates and three knobs that let you control the temperature easily.

LAB LOWDOWN

We were impressed with the beautiful grill marks we were able to create on burgers, hot dogs and buns in our tests.

Plus, it folds down and the side shelves tuck away for easy storage and transportation.

COLEMAN ROADTRIP 285 PORTABLE STAND-UP PROPANE GRILL, $270, COLEMAN.COM

BEST-VALUE GAS GRILL Four main burners and a side burner offer a large cooking area that can cook up to 28 burgers at once. Side shelves, under-grill storage and an electronic ignition system are just some of the features that make for a pleasant grilling experience.

LAB LOWDOWN

BEST-VALUE CHARCOAL GRILL Compared with a classic kettle-shaped charcoal grill, this barrel design has more cooking space both on the lower grate (made of cast iron) and with the addition of the upper grate. A side firebox that turns the grill into a Texas-style smoker can be bought separately.

This grill performed just as well as many of the more expensive ones we tested; it heated evenly and produced a steak with perfect grill marks with practically no smoking or flare-ups.

LAB LOWDOWN

NEXGRILL 4-BURNER GAS GRILL WITH SIDE BURNER, $299, NEXGRILL.COM

CHAR-GRILLER SUPER PRO CHARCOAL GRILL, $150, CHARGRILLER.COM

The lower cooking grate is divided into four pieces, which makes it easy to add coals and cook with indirect heat. The ash pan is easy to empty into a metal ash bucket.

For more top-tested grills, go to goodhousekeeping.com/greatgrills.

Ribs: Mike Garten.

2. Working on rimmed baking sheet (2 for St. Louis–style ribs), spread mustard on meaty side of ribs, then sprinkle all over with spice mixture. Wrap tightly with foil and bake 45 min.

T H E WOR K B O OK

ASK THE EXPERT

W HITE BEA N & BROCCOLINI SA L A D Q G M V

M A R INATED MUSHROOMS

QGMV0

Active 20 min. | Total 20 min.

HEIR LOOM TOM ATO SA L A D Q G V 0 Active 15 min. | Total 15 min.

Active 20 min. | Total 20 min.

1/2

Kosher salt and pepper 1 lb Broccolini, trimmed (about 3 bunches) 3 Tbsp olive oil 1 tsp grated lemon zest plus 2 Tbsp juice 2 Tbsp honey mustard 1/2 tsp red pepper flakes 2 Tbsp capers, drained and chopped 1 15.5-oz can small white beans, drained 1. In large pot of salted boiling water, cook Broccolini until stalks are crisp-tender, 2 min. Drain and transfer to ice bath to cool.

Drain and pat dry, then cut into large pieces.

2. In large bowl, whisk together oil, lemon zest and juice, mustard, red pepper flakes and 1/4 tsp each salt and pepper; stir in capers. Add Broccolini and beans; toss to coat.

3 2 1 2 2 1

cup olive oil Tbsp white wine vinegar Tbsp fresh lemon juice Tbsp maple syrup Tbsp chopped fresh flat-leaf parsley Tbsp chopped fresh dill Kosher salt and pepper lb cremini mushrooms, thinly sliced

In large bowl, whisk together oil, vinegar, lemon juice, maple syrup, parsley, dill and 1/2 tsp each salt and pepper. Add mushrooms and gently toss to combine. Let sit at room temp, tossing occasionally, until tender, at least 1 hr. Transfer to jars and store in refrigerator up to 3 days.

SERVES 8 About 35 cal, 2.5 g fat (0.5 g sat), 1 g pro, 25 mg sodium, 3 g carb, 0 g fiber

1/4

2 1 1 2 1

cup olive oil Tbsp champagne vinegar tsp honey Kosher salt and pepper pint mixed-color cherry or grape tomatoes, halved Tbsp finely chopped chives, plus more for serving lb heirloom tomatoes, some sliced and some cut into wedges Small basil leaves, for serving

1. In medium bowl, whisk together oil, vinegar, honey and 1/2 tsp each salt and pepper.

Add cherry tomatoes and chives and toss to combine.

2. Arrange heirloom tomatoes on plate and sprinkle with 1/4 tsp each salt and pepper. Spoon cherry tomato mixture on top. Top with additional chives and basil leaves.

SERVES 6 About 105 cal, 9.5 g fat (1.5 g sat), 1 g pro, 185 mg sodium, 6 g carb, 1 g fiber

Salads and mushrooms: Mike Garten.

SERVES 6 About 145 cal, 7.5 g fat (1 g sat), 6 g pro, 375 mg sodium, 19 g carb, 6 g fiber

KEY: Q QUICK & EASY

G GLUTEN FREE

GRE AT GRIDDLE

THINK PINK

This mini waffle maker churns out star-shaped treats in a matter of minutes.

Plus, the five-point form means extra-crispy edges.

All that’s missing are the stripes. Star Mini Waffle Maker, $13, bydash.com

A chilled rosé is perfect for lighter foods and warmer evenings. Two to try: well-balanced Willamette Valley Vineyards Whole Cluster Rosé, $18, and light and bright Bodegas Borsao Rosé, $9.

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

Q: Should I use foil on the grill?

— SHANON M.

A: It depends. I don’t typically use foil because I prefer food to have direct contact with the grates, which helps it cook quickly and creates those quintessential summertime grill marks. Using foil also forces food to steam without browning, so you won’t be able to get a good sear. Foil does have its place, however, when it comes to grilling. If you don’t have a grill basket, you can use foil to help prevent small foods from falling between the grates; just remember that they likely won’t char. You can also use it to wrap foods to create a steamy environment that will give tender results for foods such as ribs that need long, slow cooking.

Foil also makes cleanup easier, but in my experience a grill is one of the simplest things to clean as long as you have the right brush.

— Nicole Papantoniou, Kitchen Appliances Lab

J U LY/A U G U S T 2 0 2 1 G H

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p. 1

How to Get the Look

1.

BLUEBER RY CR ÈME FR A ÎCHE SEMIFR EDDO W ITH PEC A N CRUMBLE M V H

Remove knob hardware from cabinet.

Active 1 hr. 20 min. | Total 9 hr.

20 min., including freezing

Blueberry Sauce/Filling 6 cups (about 21/2 dry pints) fresh blueberries 1/3 cup sugar Kosher salt 3 to 4 Tbsp fresh lemon juice

Semifreddo Base

2.

3.

Wipe down door surface with a gentle multisurface cleaner to remove dirt and lint.

Measure height and width of each door and cut wallpaper sheet to fit. Measure top of cabinet and repeat with second sheet of wallpaper.

4.

5.

Starting at one corner, peel away wallpaper backing and begin to smooth wallpaper onto door, slowly removing backing as you go. Use a wallpaper smoother, your hands or a credit card to gently remove any air bubbles.

Use a skewer or a long nail to gently poke a small hole for the doorknob hardware, then screw in new specialty knobs.

Repeat with paper on top of cabinet (this is easier with a partner). Trim off any excess paper with an X-Acto knife.

That’s genius! For air bubbles that are difficult to remove, use a pin or a thumbtack to make a tiny hole in each bubble. This technique will release excess air and allow you to smooth the paper.

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G H J U LY/A U G U S T 2 0 2 1

KEY: Q QUICK & EASY

11/4 cups heavy cream 8 oz crème fraîche 4 large eggs, at room temp 2/3 cup sugar 1 vanilla bean, seeds scraped (reserve pod for other use) Kosher salt Pecan Crumble (recipe at right), for serving 1. Make blueberry sauce/filling: In large saucepan, combine blueberries, sugar, 2/3 cup water and a large pinch of salt and bring to a boil on mediumhigh, stirring occasionally. Reduce heat and cook at a steady simmer, stirring occasionally, until berries have softened and sauce is slightly thickened, 25 to 35 min. (you should have about 3 cups sauce). Stir in lemon juice to taste (sauce should be sweet with a slightly tart edge). Transfer half to small bowl; cover and refrigerate until ready to use. Transfer remaining half to food processor and puree until smooth; cover and refrigerate while making semifreddo base.

2. Make semifreddo base: Place electric mixer bowl in fridge or freezer to chill. In medium saucepan, bring 11/2 in. water to a brisk simmer. Line 10by 5- by 3-in. loaf pan (8-cup volume) with plastic wrap, leaving overhang on all 4 sides. In chilled bowl, using electric mixer fitted with whisk attachment, mix heavy cream into crème fraîche on low speed. Increase speed to mediumhigh and beat until medium-soft peaks

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

SERVES 10 About 350 cal, 22 g fat (13 g sat), 5 g pro, 115 mg sodium, 35 g carb, 2 g fiber

PEC A N CRUMBLE

QMV0

Active 10 min. | Total 30 min.

1/3 1/3

3 1/4 1/8

3

cup whole pecans cup all-purpose flour Tbsp brown sugar tsp kosher salt tsp ground cinnamon Tbsp unsalted butter, at room temp

1. Heat oven to 350°F. In food processor, pulse pecans, flour, sugar, salt and cinnamon until pecans are finely chopped.

2. Add butter and pulse to combine.

Spread onto small parchment-lined rimmed baking sheet. If loose, pinch together some clumps the size of blueberries; spread out and bake, stirring halfway through, until lightly browned, 20 to 22 min. Let cool.

Makes 11/3 cups.

SERVES 10 About 85 cal, 6 g fat (2.5 g sat), 1 g pro, 50 mg sodium, 8 g carb, 0 g fiber

O ONE POT

H HOLIDAY FAVORITE

Mike Garten.

“Paint” with Wallpaper

form, 1 to 11/2 min. (do not overmix; mixture should be neither stiff nor soupy). Transfer mixture to bowl and refrigerate until ready to use.

3. Clean mixer bowl and whisk attachment; then, in cleaned bowl, combine eggs, sugar, vanilla bean seeds and 1/4 tsp salt. Place over (but not in) pan of simmering water and cook, whisking, until mixture is very hot and beginning to lighten in color and turn foamy (160°F on instant-read thermometer), 4 to 6 min. Remove from water bath and, with electric mixer using whisk attachment, beat on high until mixture is cool and has lightened in color and nearly tripled in volume, 6 to 10 min. In 2 additions, fold chilled crème fraîche mixture into egg mixture until just combined.

4. Spoon about 1/3 of semifreddo base into bottom of prepared pan, spreading evenly. Drizzle about 1/3 of pureed blueberry mixture on top of base and use butter knife to swirl in slightly to create marbled appearance. Repeat 2 more times with remaining semifreddo base and sauce. Fold plastic overhangs up to lightly cover top of semifreddo and freeze until firm, at least 8 hr.

5. To serve, uncover top of semifreddo and invert onto serving platter or cutting board. Let sit at room temp until beginning to soften just slightly at edges. Slice and serve with reserved blueberry sauce and Pecan Crumble if desired.

T H E WOR K B O OK Summer Sips p. 83

AGUA FR ESC A QGMV

Active 10 to 15 min., depending on fruit Total 10 to 15 min., depending on fruit

1 lb fresh fruit, hulled, rind, seeds and pits discarded (try strawberries, mango, watermelon, cantaloupe, pineapple, honeydew) 1 to 4 cups water 2 to 4 Tbsp sugar 2 to 4 Tbsp fresh lime juice

PINEA PPLE- CUCUMBER SMOOTHIE Q G M V O Active 5 min. | Total 5 min.

1 1 1 1

Persian cucumber, chopped frozen banana, halved cup frozen pineapple chunks cup baby spinach 1/2 cup plain Greek yogurt 1 Tbsp fresh lemon juice 1/4 cup unsweetened almond milk or water

SERVES 2 About 180 cal, 4 g fat (1.5 g sat), 8 g pro, 60 mg sodium, 31 g carb, 4 g fiber

2. Pour mixture through strainer set over large measuring cup or bowl.

Use spoon to help mix so it continues to strain, pressing gently on pulpy solids to get all fruit juice out.

PEACH-M A NGO SMOOTHIE Q G M V O

MAKES 6 TO 8 SERVINGS.

GH INSTITUTE Laurie Jennings DIRECTOR Rachel Rothman CHIEF TECHNOLOGIST Jessica Teich DEPUTY EDITOR Shanon Maglente PRODUCTS & REVIEWS EDITOR HEALTH, BEAUTY & ENVIRONMENTAL SCIENCES LAB

Birnur K. Aral, Ph.D. DIRECTOR Sabina Wizemann SENIOR CHEMIST Danusia Wnek CHEMIST CLEANING LAB Carolyn E. Forté DIRECTOR APPLIANCES & TEXTILES LABS Lexie Sachs TEXTILES DIRECTOR Emma Seymour TEXTILES PRODUCT ANALYST KITCHEN APPLIANCES & TECHNOLOGY LAB Nicole Papantoniou DEPUTY DIRECTOR NUTRITION LAB Stefani K. Sassos, M.S., R.D.N., C.D.N. REGISTERED DIETITIAN

In blender, puree all ingredients until smooth.

1. In blender, puree fruit with 1 cup water and 2 Tbsp each sugar and lime juice until completely smooth.

3. Transfer mixture to pitcher and add 2 cups remaining water, skimming and discarding any foam that rises to top. Add more water if mixture seems thick and adjust with additional sugar and lime juice as desired. Serve over ice.

JANE FRANCISCO EDITOR IN CHIEF & EDITORIAL DIRECTOR, HEARST LIFESTYLE GROUP Melissa Geurts CREATIVE DIRECTOR Beth Dreher EXECUTIVE EDITOR Lauren Matthews GROUP DIGITAL CONTENT DIRECTOR Kim Cheney EXECUTIVE MANAGING EDITOR Tiffany Blackstone EXECUTIVE DIRECTOR, EDITORIAL BUSINESS DEVELOPMENT EDITORIAL Michelle Manetti GROUP DEPUTY DIRECTOR Lori Bergamotto STYLE DIRECTOR Allie Early, Lizz Schumer SENIOR EDITORS Kayla Keegan SENIOR NEWS & ENTERTAINMENT EDITOR Marisa LaScala PARENTING & RELATIONSHIPS EDITOR Hali Potters ASSISTANT EDITOR, SOCIAL & AUDIENCE GROWTH Selena Barrientos, Annie O’Sullivan EDITORIAL ASSISTANTS Dana A. Levy MANAGING EDITOR Ann Schinnerer EDITORIAL BUSINESS MANAGER HEALTH NEWSROOM Lisa Bain EXECUTIVE DIRECTOR Stephanie Dolgoff DEPUTY DIRECTOR Alyssa Jung, Kaitlyn Pirie SENIOR EDITORS Zee Krstic ASSOCIATE EDITOR ART & DESIGN Mariana Tuma DESIGN DIRECTOR Elisabeth Engelhart VISUAL STYLING DIRECTOR Betsy Farrell, Miguel Rivera ART DIRECTORS Alex Mata CRAFT STYLIST Laura Formisano ASSOCIATE ART DIRECTOR Danielle Carson ASSISTANT DESIGNER Carlos Paredes DIGITAL IMAGING SPECIALIST FOOD Kate Merker CHIEF FOOD DIRECTOR Catherine Lo SENIOR FOOD EDITOR Becca Miller ASSOCIATE EDITOR Samantha MacAvoy EDITORIAL ASSISTANT HOME Monique Valeris SENIOR EDITOR Amanda Garrity ASSOCIATE EDITOR FASHION Kristen Saladino EXECUTIVE FASHION DIRECTOR Hannah Deely SENIOR MARKET EDITOR Rachel Bogo FASHION ASSISTANT BEAUTY April Franzino BEAUTY DIRECTOR Katie Berohn BEAUTY ASSISTANT RESEARCH & COPY Janie Matthews RESEARCH DIRECTOR Clare Ellis RESEARCH EDITOR Benay R. Bubar COPY CHIEF Kristy Kofron DEPUTY COPY CHIEF HEARST VISUAL GROUP Roni Martin-Chance VISUAL DIRECTOR Ulrika Thunberg VISUAL EDITOR Lynzee Marmor, Sara Neumann ASSOCIATE VISUAL EDITORS Danielle Daly, Mike Garten, Allie Holloway PHOTOGRAPHERS VIDEO John Gara SUPERVISING VIDEO PRODUCER Tessa Donolli SENIOR VIDEO PRODUCER Danny Shaw MOTION GRAPHICS DESIGNER & VIDEO EDITOR Lauren DeThomasis ASSOCIATE VIDEO PRODUCER

Active 5 min. | Total 5 min.

1 cup frozen sliced peaches 1 cup frozen mango chunks 1/2 cup plain Greek yogurt 1/3 cup coconut water In blender, puree all ingredients until smooth.

SERVES 2 About 155 cal, 3 g fat (1.5 g sat), 7 g pro, 35 mg sodium, 26 g carb, 3 g fiber

Transform It: Pour strained undiluted juice mixture into ice cube trays to fill halfway and place in freezer 2 hr. or overnight. Once frozen, fill remaining space in ice trays with different juice and freeze another 2 hr. until frozen.

PATRICIA HAEGELE SVP, GROUP PUBLISHING DIRECTOR & CHIEF REVENUE OFFICER Sara Rad ASSOCIATE PUBLISHER, SALES & BRAND DEVELOPMENT Christine Rannazzisi Gerstein ASSOCIATE PUBLISHER, GROUP MARKETING DIRECTOR David Rockefeller GROUP FINANCE DIRECTOR INTEGRATED SALES NEW YORK Sharon Briden, Irene Grieco, Paula Sarapin, Samantha Scharmett, Karen Sullivan DIRECTORS Allison Giannone SALES ASSOCIATE, SPECIAL PROJECTS MANAGER Brittany Acosta ASSISTANT MIDWEST Diane Burke, Therese Jacobucci, Marisa Warren DIRECTORS Arlene Presberry ASSISTANT WEST COAST Kelly Beres DIRECTOR Caitlin Morton ASSISTANT DALLAS Dawn Bar DIRECTOR SOUTHEAST Kelly Peterson DIRECTOR DIRECT MEDIA Christine L. Hall VICE PRESIDENT Peter Brevett, Michael Rohr MANAGERS HEARST HEALTH MEDIA Kim Jamison EXECUTIVE GROUP DIRECTOR, HEALTH Kassie Means, Tara Outly, Cynthia Strong DIRECTORS TRAVEL Nick Romano NORTHEAST Erin McDonnell SOUTHEAST Tim Derr MIDWEST/NORTH CENTRAL GH SEAL Sakinah Ali CONSUMER SERVICES & SEAL MANAGER INTEGRATED BRAND MARKETING Barbara E. Semmel, Jenifer Walton, Elizabeth Bushey EXECUTIVE MARKETING DIRECTORS PROGRAM DEVELOPMENT Caleigh Rice SR. MANAGER Hayley Soutter MANAGER CREATIVE SERVICES Liz M. Chan, Akilah Henry CREATIVE DIRECTORS RESEARCH Theresa B. Salimbene RESEARCH DIRECTOR Lisa Schwartz Golodner BRAND STRATEGY DIRECTOR MARKETING OPERATIONS Ashley Matejov MANAGER MANUFACTURING Andrew Joyce OPERATIONS ACCOUNT MANAGER CONSUMER MARKETING Rick Day VP, CONSUMER MARKETING DIRECTOR William F. Carter EXECUTIVE DIRECTOR, CONSUMER MARKETING CORPORATE RESEARCH Lynn Sessa MANAGER Christina Mak ANALYST FINANCE Don Gordon GROUP AD SERVICES DIRECTOR Thomas Chung FINANCIAL ANALYST Elizabeth V. Ruch EXECUTIVE ASSISTANT TO THE GROUP CHIEF REVENUE OFFICER

PUBLISHED BY HEARST Steven R. Swartz PRESIDENT & CHIEF EXECUTIVE OFFICER William R. Hearst III CHAIRMAN Frank A. Bennack, Jr. EXECUTIVE VICE CHAIRMAN Mark E. Aldam CHIEF OPERATING OFFICER Catherine A. Bostron SECRETARY Gilbert C. Maurer, Mark F. Miller PUBLISHING CONSULTANTS Corporate address: 300 W. 57th Street, New York, NY 10019

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G H J U LY/A U G U S T 2 0 2 1

KEY: Q QUICK & EASY

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

Mike Garten.

HEARST MAGAZINE MEDIA, INC. Debi Chirichella PRESIDENT Kate Lewis CHIEF CONTENT OFFICER Kristen M. O’Hara CHIEF BUSINESS OFFICER Kim St. Clair Bodden SVP, INTERNATIONAL EDITORIAL DIRECTOR INTERNATIONAL EDITIONS GREAT BRITAIN, KAZAKHSTAN, RUSSIA, SOUTH AFRICA

Let your wanderlust for Spain take off.

real quality for Real-Life Chefs.

Roasted Olives with Queso Fresco Ingredients 1 jar (9.5 oz.) GOYA® Manzanilla Olives Stuffed with Minced Pimientos, drained 1 jar (4 oz.) GOYA® Fancy Pimientos, drained and coarsely chopped ¹/³ cup GOYA® Extra Virgin Olive Oil 1 lemon 1 sprig (6”) fresh rosemary, cut into 1” pieces 2 cloves garlic, thinly sliced ¼ tsp. GOYA® Crushed Red Peppers 1 tsp. crushed fennel seeds (optional) ¾ cup GOYA® Queso Fresco, coarsely crumbled 1 baguette, sliced and toasted

GOYA® Green Olives – Winner of the ChefsBest® Excellence Award* for their high quality. Irresistibly tasty Green Olives, hand-picked, and imported directly from Spain.

For step-by-step instructions, visit goya.com/roastedolives

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs. ©2021 Goya Foods, Inc.

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

GH little lab E x p e r t A d v i c e + I n s p i r a t i o n f o r Yo u r F a m i l y + P e t s

Getty Images.

Service

Family Room

service with a smile

Ruby tells a guest about the specials.

For two years, Ruby, my 6-year-old daughter, had begged that we open a restaurant in our backyard. Before the pandemic, I would take 30 seconds to explain why we couldn’t; then I’d redirect her to another activity. But in November of last year, she added a twist to her pitch: “We could ask for money and give it to charity!”

Unable to resist such altruism, I paused. “I want to see a detailed plan,” I said. Usually asking for a written plan was a nonstarter — she’d roll her eyes and return to her puzzle, Play-Doh or tub of LEGO bricks. But this time she recruited her 8-year-old brother, Clay, and they got to work. Ruby drew menus with pancakes and yellow squares of butter in crayon; Clay practiced the trumpet songs he would offer guests as entertainment. In their scenario, we’d all don masks; my husband, Paul, would cook; and the kids would serve. Me? I would make coffee and pour syrup into little cups like the ones we used at The Original Pancake House near our home in North Carolina.

Ruby even specified that we should open for one day, see how it went, then close and fix whatever had gone wrong before the next time. “We’ll call it The Griddle,” she said.

My toddler, Maeve, tapped my arm.

“Are we having a restaurant?”

I caught myself wondering, why couldn’t we do breakfast? Invite some friends, maintain physical distancing

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G H J U LY/A U G U S T 2 0 2 1

outdoors and let the kids try their hand at waiting tables? Plus, a change of scenery, albeit only to our small urban backyard, would be nice.

Before I knew it, I had filled my online shopping cart and invited friends — a family we’d known for years, a beloved pre-pandemic babysitter — to our backyard for brunch. I even ordered the little syrup cups from Amazon.

“We better add orange juice and Champagne to the list,” my husband said. “What we lack in restaurateur-ing, we’ll make up for in bubbly.”

On opening day, all three kids started bouncing up and down early in the morning — a first for this type of excitement during the pandemic. Paul, already masked, mixed pancake batter. Ruby scrubbed her hands and then wrapped forks and butter knives in paper towels. Clay arranged the outdoor chair cushions. I situated place mats on two tables 20 feet apart — one for the family, the other for our babysitter — and then plopped Maeve down for one last diaper change before our company got there.

A SMALL DOSE OF COMMUNITY My kids, like kids everywhere, missed their friends, their teachers and breaks from the monotony of being home.

Our eatery turned out to be just the pandemic respite we needed.

We weren’t perfect, of course. Chair cushions turned into swords among my kids in the backyard. Some light crying ensued. My toddler helped herself to a sticky shower of syrup when no one was looking. And later in the day, with friends gone and the mess cleaned up, they hesitated about the amount of money we were giving away to a local nonprofit serving mothers and children. (They wanted to give back, but they also wanted

Our illustrated brunch menu.

THE GUESTS ARRIVE At 10 a.m., the kids pulled on masks and seated our diners.

“I want blueberry pancakes!” Ruby’s friend chirped. “Daddy had to work, but we’ll take him food to go!”

The kitchen filled with the smell of bacon. As I stood at the counter scooping dollops of butter, I glanced into our yard: all smiles. No one seemed bothered by the chilly breeze or the length of time it took for their food to arrive.

“I don’t remember the last time someone made brunch for me,” said the mother of two as she forked up her last bite of egg.

I checked on our other guest across the yard, who was talking to my toddler.

“Are you taking reservations for next weekend?” she asked with a smile.

Maybe we should do it again next weekend, I thought. So often during the pandemic, my default answer to the kids’ suggestions (Can we go to the children’s museum? Can we invite our Nashville cousins to visit? Can we have brunch at the Pancake House in the U-shaped booth?) had been no. This time, despite my introversion and aversion to hosting, I had said yes. I saw it as a potential balm for their isolation.

new LEGO sets.) But even after those small setbacks, we’ve since opened The Griddle again in December, January and May. At the times we got backed up in the kitchen, Clay played the Ninjago theme song on his trumpet.

Whether Ruby sensed that our neighbors needed the brunch or the company, I can’t say. I only know that after more than a year of isolation and restrictions, serving friends is lifting our spirits — and some of our guests’ too. One sent a text a few days after the brunch: “My daughter wants to do a pickup order from The Griddle. She wants the French toast and the same to-go boxes.”

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Family + Pets

cats and do s

TRY VIRTUAL VET VISITS Two Tantalizing Textures. One Delicious Treat!

You’re an expert at logging on for work, school and social hour. Now, screen time can benefit your pet too. Here’s how to best use video visits.

by LIZZ SCHUMER

TO ADDRESS NONURGENT ISSUES For cats, dogs and even “exotic” animals like rodents, birds and reptiles, virtual vet care can be a great option when an issue requires a vet check-in but isn’t necessarily an emergency, as when a pet has a limp, eating issues or skin concerns. “We can help you figure out your best next step before you have to pack your animal into the carrier,” says Antoinette Martin, D.V.M., head veterinarian for virtual vet platform Hello Ralphie. If your pet is bleeding, has a broken limb or is having trouble breathing, head to an in-person emergency vet instead. A virtual vet also isn’t the best option for annual visits (which require a physical exam) or for imaging like X-rays or if you need documentation for travel.

TO ESTABLISH GOOD HABITS Because a virtual vet can see your home, they can help create and maintain good behavioral and nutrition routines, says Meighan McNally, hospital marketing director for virtual vet platform Airvet. They can offer advice on the best food for your pet or take a look at issues like litter box or bedding placement.

“With behavioral appointments, it’s helpful to actually be able to see the physical environment and what might be causing some behavioral issues,” Martin explains.

BlueBursts.com

TO MAINTAIN A HEALTHY LIFESTYLE All animals benefit from regular checkups, and virtual vet visits can make those less stressful for everyone. “Lifestyle management leads to healthier and happier pets,” explains Laura Berg, CRO of virtual vet platform AskVet. Virtual platforms can provide nutrition and behavior consults in addition to regular check-ins that might not require packing the cat into the dreaded carrier. “Our mission is really to reduce the barrier for pets to receive care,” says Martin.

TO KEEP COSTS DOWN Overall, virtual vets are cheaper than in-person clinics or animal emergency rooms.

Hello Ralphie offers 20-minute video consults for $35 per visit, and its vets can prescribe medicine in select states for $55 plus prescription costs. A video call with Airvet costs $30, with free follow-up questions allowed for 72 hours. AskVet lets you establish an account for $30 per month that also includes an emergency-use “rainy day fund” that functions like an HSA for your animal, building up to $1,000 over time. For those who live in areas where vet services are in high demand, a virtual vet can ensure that your pet gets care right away without having to travel to an appointment or wait for one to open up.

JULY/AUGUST 2021 VOL. 272, NO. 6 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazine Media, Inc.: Debi Chirichella, President, Hearst Magazines Group and Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Good Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping, P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to service.goodhousekeeping.com, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.

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Getty Images.

Your cat will love our tasty treats starting with real chicken or fish.

Time Give Your Dog Amazing BLUE Treats!

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y BLUE treats in a variety of

sty flavors.

©2021 Blue Buffalo Co., Ltd.

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LOVE them like family. TREAT them like family.™

G H S E A L STA R

OF THE MONTH

BISSELL

BISSELL SYMPHONY PET ALL-IN-ONE VACUUM AND STEAM MOP, $220, BISSELL.COM

WHY IT EARNED THE GH SEAL Bissell Symphony Pet is a one-stop floor vacuum and powerhouse mop. From daily oopses to fluffy fur and muddy paw prints, cleaning up after all your family members just got much easier!

1

ULTIMATE CLEANING AND SANITIZING

Whether you want to vacuum up dry debris, mop without chemicals or deep-clean to kill germs, this appliance can do it. Adjust the steam—high or low—to match your floor type and mess.

Attach the washable microfiber pad and make at least three slow passes over an area to kill 99.9% of germs and bacteria.

2

FOOLPROOF OPERATION

Our experts found the digital controls a cinch to use and the handle comfortable to hold. In our tests, switching between the washable and disposable mop pads was simple and fast. Plus, there’s no need to search for a measuring cup before filling the water tank; it comes with one that clips right onto the cleaner.

3

UNLIMITED VERSATILITY

The lightweight floor cleaner works on sealed hardwood, ceramic tile, stone, marble and linoleum. It maneuvers easily—even on stairs—and its 25-foot power cord provides expansive reach. In GH analysis, it fit under furniture without difficulty. Farewell to dust bunnies behind the sofa!

4

PERFECT FOR PET OWNERS

Pesky pet hair is no match for the tool’s strong suction. Our cleaning pros liked that it’s easy to empty matted fluff from the dirt bin without getting it on your hands. The disposable pads can be thrown away after cleaning up extra-icky messes.

And since it uses only water to clean, it’s safe for pets!

WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.*

1 16

GH

GH TESTS IT, SO YOU CAN TRUST IT!

Danielle Daly. Prop styling: Alex Mata.

This three-in-one appliance impressed our GH Cleaning Lab experts with its versatility and performance. It vacuums, steams or does both to clean and sanitize bare floors at the same time.

*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.

super steam mop + vac

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.