"You come to a point in your exercise regimen where your results become stagnant or even start regressing. You wonder how this is happening? – You are going to the gym almost every day. The problem could be that have fallen into the comfort zone routine trap. You are checking off the miles/reps/laps, but your effort is less than optimal, your body says, “Hey I’m good, I have done this before, – no changes needed.” You are comfortable, but you absolutely need to invest in a change in order to progress physically."
ROB URBACH Athlete
