Natural Awakenings of Rochester Oct 2015

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Safe Alternatives to Antidepressants

Citizens Unite to Create a New World Planetary Stewardship and Interdependence are Keys

October 2015 | | Rochester, Rochester,NY NYEdition Edition | | RochesterAwakenings.com RochesterAwakenings.com August 2015 natural awakenings

October 2015

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newsbriefs healthbriefs globalbriefs ecotip actionalert

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 MAHAVATAR BABAJI MYSTERY SCHOOL

Invites People to Experience Spirituality

community spotlight

16 inspiration 2 1 wisewords 25 business

by Hilarie Mae Dahl

18 AWAKENING THE GLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story

spotlight

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healthykids fitbody calendar naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 585-298-9294 or email Publisher@RochesterAwakenings.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@RochesterAwakenings.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@RochesterAwakenings.com.

Deadline for calendar: the 5th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

RochesterAwakenings.com

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by Linda Sechrist

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EPA: A MUZZLED WATCHDOG

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E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

22 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants

by Kathleen Barnes

26 THE ZEN OF

SLOW COOKING

Savor Your Autumn Harvest in One-Pot Dishes

by Judith Fertig

28 GREENHOUSE MAGIC Eat Homegrown Organic Veggies Year-Round

by Avery Mack

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30 EARLY PUBERTY The New Normal?

by Kathleen Barnes

32 GROUND RULES FOR RUNNERS

A Guide for Running on All Terrains

by April Thompson

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contact us Publisher Kelly H. Klein Editors Sara Gurgen Sheila Julson Contributing Photographer Vesna Sanders Contributing Writers Michelle Bense Sandra Yeyati Design & Production Chelsea Rose Printer Trumbull Printing Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings of Rochester, NY P.O. Box 201, Penfield, NY 14526 Phone: 585-298-9294 Publisher@RochesterAwakenings.com RochesterAwakenings.com © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

hank you for joining us in celebrating the first anniversary of Natural Awakenings of Rochester! We look forward to you also joining us on October 1 at 6:30 p.m. for a party honoring you—our awesome readers, advertisers, contributors and kind supporters—at the Ox and Stone on Alexander Street (see calendar section for details).

Making the decision to bring this publication to my hometown was a bit scary, given the many unknowns of a new venture. Would the community embrace it? Were there sufficient numbers of enlightened advertisers in our area to support it? Could I wear multiple new hats? I believed I had found my calling career-wise, but the viability of following a dream, no matter how well planned, often becomes clear only after we’ve jumped in fully.

I can now say with 100 percent certainty that this was one of the best decisions of my life. I am truly following my bliss in serving our community in this way. Rochester has embraced Natural Awakenings with a whole-hearted spirit that’s a wonder to behold. Every week, and sometimes every day, people tell me how they love the magazine and read it cover to cover. One woman recently hugged me for “having the courage” to bring this thriving and needed resource to our community.

I am humbly grateful to you all for picking up your copy each month and, equally important, for patronizing our amazing advertisers that make it all possible. Thanks also go to the wealth of businesses that serve as distribution sites.

Many people say they see the magazine everywhere. That is the point: anywhere ripe for sharing, let us know and we’ll be there.

Thank you, everyone, for supporting Natural Awakenings and what it represents—an empowering resource here to provide holistic health and wellness information, open practical opportunities for sustainable living and continually spark inspiration.

We look forward to seeing you on the 1st as we celebrate an awakened and awakening Rochester. Here’s to many happy returns.

In love and gratitude,

Kelly Klein, Publisher

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS To sign up for a copy of our monthly digital magazine, email Publisher@RochesterAwakenings.com.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Great things are done by a series of small things brought together. ~Vincent Van Gogh

newsbriefs Inspire Yoga Is Upstate New York’s First Registered Children’s Yoga School

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nspire Yoga, in Penfield, is the first and only Registered Children’s Yoga School in Upstate New York, certifying both yoga teachers and school teachers to teach yoga to children and teens. Inspire Yoga will be hosting Trauma Informed Yoga Training with world-renowned yogi Hala Khouri, from Los Angeles, from November 5 to 8.

“This Yoga Ed Children and Teen Teacher Training teaches how to use yoga tools safely and effectively for all ages,” says Joan Nichols, owner of Inspire Yoga. “What sets this training apart from all other trainings is that it is evidence based, in full compliance with the national and NYS standards for physical education and focuses on the developing brain and body of the child/teen.”

Yoga is beneficial to children and teens on many levels, including physical, mental and emotional health, along with helping to develop better social and academic skills. Once a teacher has graduated from the training, he or she can teach in schools and recreational settings.

Location: 1802 Penfield Rd., Penfield. For more information, call 585-545-1451, email InspireYoga@Frontier.com or visit InspirePenfield.com or YogaEd.com.

breathe

New IET Intensive Class Coming to Rochester

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heila B. Tillich, master instructor for Integrated Energy Therapy (IET) and holistic health energy practitioner, is offering a three-day, all-inclusive IET class from 5 to 10 p.m., October 16; 9 a.m. to 5 p.m., October 17; and 9 a.m. to 5 p.m., October 18. Students will earn their certificate for all three levels of IET through The Center of Being Inc., allowing them to become IET practitioners. In addition, the three-day course provides the required platform for those interested in additional training to become a master instructor to teach IET. “These classes are ideal for those who have a spiritual calling to change the lives of others through a holistic, energy therapy approach. The beauty of these classes is that they are so extensive that no prior energy therapy experience is needed,” says Tillich, owner of WhiteDove Healing. “The three days take you through basic, intermediate and advanced IET training.”

Students will learn how to feel and interpret energy flow, clear energy patterns for themselves and others and unlock the soul’s purpose. They will also receive continuing education credit through The National Certification Board for Therapeutic Massage and Bodywork. Due to the personalized nature of the training and attention given to each student, the class size is limited to 10 students.

Cost: $600 for three classes, including workbooks ($50 savings). RSVP by October 14. Location: O.N.E. Wellness Center, 2349 Monroe Ave., 2nd floor, Rochester. For more information, call 585-313-3996, email Sheila@WhiteDoveHealing.org or visit WhiteDoveHealing.org.

News to share?

Submit information to Publisher@RochesterAwakenings.com Submittal deadline is the 5th of the month. natural awakenings

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newsbriefs Cold Laser Therapy For Pain Treatment

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r. Gregory Peechatt, a homeopathic doctor and independent natural health consultant, offers drug-free pain management/treatment using cold laser therapy—lowlevel light amplifiGregory Peechatt cation stimulated emission of radiation therapy—combined with homeopathic remedies, at his private practice in Rochester.

Cold laser therapy can reduce body aches and pains instantly and can solve problems arising from sports or other injuries, nerve dysfunctions, muscle spasms, inflammation and edema. Peechatt finds these treatments to be most effective when combined with homeopathic remedies and natural supplements.

“Cold laser therapy is a divine treatment for speeding up healing on the cellular level and helping the muscle tissues and collagen become more functional,” says Peechatt. “Effects of treatment are further accelerated if homeopathic medicines are administered concurrently. The results are found to be helpful in the reduction of inflammation, swelling and scar tissue formation.”

For more information, call 585-2810899 or visit DrPeechatt.webs.com.

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Holistic Wellness Fair at Assisi Institute

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ssisi Wellness Day, a free day of holistic health exhibitors, demonstrations and presentations, will take place from 9 a.m. to 5 p.m., October 10, at The Assisi Institute, in Rochester. The fair will feature samples, consultations, fitness, food and more from exhibitors in health and wellness.

Offerings include free Reiki sessions, cooking demonstrations, JourneyDance, yoga, acupuncture, sound therapy with singing crystal and Tibetan bowls, chakra balancing, nutrition consultations and more. A vegetarian food truck will be on site selling vegetarian and vegan food.

Assisi Wellness Day is a fundraiser for The Assisi Institute and will include raffle prizes from many featured practitioners on which to bid.

Cost: Free admission; donations appreciated. Location: 1400 N. Winton Rd., Rochester. For more information, call 585-473-8731 or visit Assisi-Institute.org.

Workshop Teaches Introduction to Parenting with Presence

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ean Oswald, registered nurse and owner of Your Inner Wisdom, will offer a workshop for parents to learn to parent with presence, from 9:30 a.m. to noon, October 24, at The Assisi Institute, in Rochester. Participants will learn tools that will help them gain deeper satisfaction in their role as parents and a new perspective for their own spiritual growth.

“This workshop is intended for parents who are committed as positive role models, to give them a step back so they can be reminded of a fundamental piece of what kids need from Jean Oswald parents—a calm, collected adult who doesn’t need to control them, but rather, be in charge at home,” explains Oswald. “Then, through learning what it takes for a child to feel secure in that attachment, moms and dads can learn how to come alongside them to awaken their natural instincts for cooperation.”

The half-day event gives attendees the confidence to stop begging their kids for cooperation. Oswald says that no matter how old children are, it is never too late to create powerful communication. “This workshop lives in the new paradigm of parenting and aims to give parents practical tools for meaningful relationships,” she says.

Cost: $25; must preregister online. Location: The Assisi Institute, 1400 N. Winton Rd., Rochester. For more information and to register, visit Your-Inner-Wisdom.com.

RochesterAwakenings.com

newsbriefs Spectrum Creative Arts Debuts a Theater Department

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s it celebrates its second year in operation, Pittsford-based arts center Spectrum Creative Arts is debuting a new theater department. Spectrum Creative Arts provides premium creative arts services in music therapy, music instruction, art therapy and art instruction for children and adults living in Greater Rochester and surrounding areas.

“Theater was an organic addition to our offerings here at Spectrum,” says Noa Ferguson, co-founder and director. “In the person-centered environment we are so proud to cultivate here, it made perfect sense to us to include theater arts as a course of study, in addition to our existing music and visual art-based offerings.”

Theater studies at Spectrum are accessible to all, regardless of age, experience or ability. Theater Department Chair Alec Powell maintains that every actor, dancer or playwright experiences theater differently, and in a highly personal way.

“With the study and embodiment of every character, every story and every journey, a theatrical performer at Spectrum will learn more about him or her, the surrounding environment, the relationships we form with our environment, and the journeys we embark upon within our lifetime,” says Powell.

Location: 3300 Monroe Ave., Rochester. For more information, call 585-383-1999 or visit SpectrumCreativeArts.org.

Ashtanga Yoga Studio Opens in Webster

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ony Criscuolo, an Experienced Registered Yoga Teacher (ERYT500), has recently opened his ashtanga yoga studio, Eight Limbs Yoga, at 904 Lake Road, in Webster, on Lake Ontario. The studio offers private classes for all ages, as well as personal health and spiritual counseling.

“The eight limbs of ashtanga yoga provide a map that leads to a healthy Tony Criscuolo body, a clear and uncluttered mind and a deep realization of connection with all life,” says Criscuolo. “The foundation is a spiritual science based in personal experience, not tied to faith or any particular belief.”

Criscuolo, who has more than 35 years of teaching experience, has studied bhakti, Iyengar and ashtanga yoga systems and had 12 years of intensive studies with an Iraqi Sufi master.

He directed The Yoga Society of Rochester from 1980 to 1985.

For more information, call 585-787-4819 or email YogiTony@juno.com. natural awakenings

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newsbriefs Experience the Benefits of Acupressure at Natural Stress Reduction Services

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obin Marshall, certified acupressure practitioner and registered nurse, offers acupressure—an ancient healing art that uses finger pressure on the acupuncture points and meridians (channels through which qi, or chi, travels in the body) to release muscular pain and tension and to increase circulation—at Natural Stress Reduction Services LLC, in Webster.

Marshall, trained and certified in the IGM method of acupressure, which works on the 12 meridians and 50-plus Robin Marshall acupressure points to stimulate and unblock the circulation of qi and help to balance and correct the imbalance of organs and chi in the body.

“Acupressure stimulates the body to cure itself. The energy flow in your body affects everything—how you feel, how you think and how you breathe. While negative thoughts can block your energy flow, positive thoughts can increase your healing energy. When there are blockages at these points, the result is disease,” explains Marshall. “As acupressure points are stimulated, muscular tension releases, circulation of blood is promoted and the body’s life force is enhanced to aid in healing.”

Acupressure can aid in faster healing, relieve pain and stress, release muscular tension, promote increased circulation of blood flow, fortify the sexual reproductive system, improve appearance and aid in the healing of trauma and emotional pain.

Location: 7 W. Main St., Webster. For more information, call 201-220-3558, email Robin@NaturalStressReductionServices.com or visit NaturalStressReductionServices.com.

Igniting Intimacy Workshop

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nais Salibian, owner of Awareness Heals, is offering a workshop for couples to learn proven methods of increasing intimacy and well-being on October 17 and 18, from 10 a.m. to 5 p.m. both days, in Pittsford.

Salibian, a Rosen Method bodywork practitioner, will teach the Rosen Method, which has been shown to increase the neurohormone oxytocin—the “love hormone”—in married couples that were taught three specific touches. According to Medical News Today, studies have shown that oxytocin “has an impact on prosocial behaviors and emotional responses that contribute to relaxation, trust and psychological stability.”

“My heart goes out to people—even people in good relationships—who get snagged on the issue of intimacy,” says Salibian. “They just don’t know how to touch each other in an aware way.” She believes we live in a touch-deprived culture, and that there is a pervasive misunderstanding about what is and what is not appropriate touch.

The workshop teaches people how to connect to themselves as they relate to another. Attendees are encouraged to come with a partner, friend, relative or spouse. Snack and beverages are provided; participants must bring a bag lunch.

Cost: $297 per person. Preregistration is required. Location: 640 Kreag Rd., Ste. 202, Pittsford. For more information or to register, call 585-586-1590, email AnaisWorkshops@gmail.com or visit Awareness-Heals.com.

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Reserve a Homeopathic Flu Shot Alternative

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mity Engleson, classical homeopath, will be providing homeopathic flu remedies to those in the Rochester area that order from her by October 17. The trio of homeopathic remedies helps prevent the flu and boost immunity.

“Those who don’t want to get the flu shot for themselves or their child can reserve their flu alternative today,” says Engleson. “The homeopathic remedies will help prevent, as well as shorten the duration of, the flu if you do happen to get ill.”

This alternative to the flu shot is a natural option ideal for small children, those that are pregnant and the elderly.

The homeopathic pellets are sweet tasting and quickly dissolve in the mouth. One trio of remedies will treat a full family.

Cost: $20 before October 17; $30 after.

Email Homeopathy@live.com to reserve the trio of remedies. For more information, call 585-766-7893 or visit HomeopathyRochester.com.

kudos Natural Awakenings magazine has launched its newest edition in Buffalo, New York, making it the 10th in the state. Publisher Sally Gower Sally Gower says, “I am thrilled to introduce Natural Awakenings to the Buffalo area!”

To view the premiere issue online, visit BuffaloAwakenings.com. For a list of cities where Natural Awakenings is published or to learn more about franchising opportunities, visit NaturalAwakeningsMag.com. See ad, page 24.

U.S. Kids Not Drinking Enough Liquids

healthbriefs

Music and Audio Books Help Kids Move Past Pain

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study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not.

Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments.

Those that listened to the music or audio books experienced significant reductions in pain compared to the control group.

Non-Natural Painkillers Double Depression Risk

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2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system.

The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences.

According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

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2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians.

“Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City.

It can be difficult for parents to gauge the level of hydration in children.

Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bright Future

Upbeat Forecast for Long-Term Emissions

Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration.

In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans.

New data from the U.S. Department of Energy shows that overall domestic energy consumption is slowing and isn’t expected to grow much over the next 25 years, despite a growing economy and population.

Usage is forecast to rise 0.3 percent annually between now and 2040, or just half the expected population growth rate, and dramatically less than the 2.4 percent projections for economic growth through 2040. Greenhouse gas emissions from burning fossil fuels are expected to increase only 0.1 percent in the same period.

Thanks to a public embrace of energy efficiency, residential fuel consumption may not grow at all over the next quarter-century. With more Americans driving electric and other energy-efficient vehicles, energy use in the transportation sector will decline slightly and gasoline consumption is expected to drop more than 20 percent by 2040. Industrial energy use is expected to grow at less than 1 percent.

College students nationwide are supporting the reported progress by conducting divestment campaigns at universities, including Divest Harvard.

At a recent event, alumni, including Bill McKibben, founder of 350.org, and former Colorado Senator Tim Wirth, joined students in protesting any investment of the school’s huge endowment fund in fossil fuel companies.

Submit a story at ExtraMileAmerica.org and visit Facebook.com/ExtraMileAmerica.

Source: eia.gov/consumption/residential

Corn Row

Farmers Sue GMO-Maker Over Lost Revenue Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states.

The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals.

Source: Tinyurl.com/SyngentaLawsuit

Making Strides

November 1 is Extra Mile Day

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Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.”

A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision.

Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012.

Source: EcoWatch.com natural awakenings

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actionalert

Tree Houses

Vaccine Cover-Up

Wildlife Thrives in Dead and Fallen Trees Gathering winter firewood or felling dead trees may be a necessary chore, but it’s best to avoid fallen or snag trees (still upright and decomposing naturally) because they are home to woodland and backyard wildlife.

Many types of birds, including woodpeckers, chickadees, bluebirds, nuthatches, owls, wrens and tree swallows and small mammals like raccoons, squirrels, opossums and porcupines use the cavities and crevices for shelter, food (in some cases, dining on congregating invertebrates like millipedes, beetles, spiders, worms and ants), mating, nesting and resting.

The U.S. Forest Service says that some 1,200 forms of flora, including mosses, lichens and fungi, rely on dead, dying or rotted-hollow trees and serve to refresh habitat by returning vital nutrients to the soil via the nitrogen cycle. Decaying logs on the forest floor also act as “nurse logs” for new seedlings.

Likewise, it’s good to respect brush piles of mainly fallen limbs and sticks.

“These are wonderful hiding places for squirrels, rabbits and chipmunks,” reports Woodrow Nelson, a vice president with the nonprofit Arbor Day Foundation (Arbor Day.org), in Lincoln, Nebraska, which serves to plant, nurture and celebrate trees.

It’s best to identify existing and future snags prior to gathering firewood or timber to spare their accidental destruction. Long-dead trees are fairly easy to spot, with their bony limbs bereft of leaves. Snags-to-be require more review. Look for signs of disease or misshapen form: bracket fungi, rotting branch stubs, beetles, carpenter ants or broken main limbs.

Nelson further advises, “Proper pruning can turn around a tree’s health.” He encourages consulting with a local certified arborist or the foundation’s Backyard Woods program.

Keeping one or more snags in a yard can create wildlife refuges. According to the National Wildlife Federation (nwf.org), hardwood trees tend to make better nesting habitats, while softer woods are more suited for food foraging. As long as the wood is kept a reasonable distance from a home, termites and other pests won’t find their way between the two dwellings.

Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines.

According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research.

Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored.

Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.”

As of press time, Congress had taken no action to address Posey’s testimony.

To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

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A DV E RTO RI A L

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient and hyperactivity disorder (ADHD) and impaired growth, according to studies

by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

communityspotlight

One-Stop Shop for Wellness

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by Sandra Yeyati

athy Woodside, founder of Our Natural Essence Wellness Center (ONE), devoted 32 years working with developmentally disabled individuals, finding better and alternative ways for them to have a life that is as comfortable and independent as possible. Halfway through this career, she embarked upon a mission to achieve her dream of assisting people through life’s challenges. She began to study alternative modalities, starting with Reiki, and subsequently attended Onondaga School of Therapeutic Massage, attaining a New York State massage therapy license, followed by craniosacral therapy and lymphatic drainage.

Having had her own massage practice for many years, in October 2013, she opened ONE with the idea of offering a wide range of holistic wellness treatments, classes and retreats within the confines of the center, creating an innovative one-stop nucleus for massage, Reiki, energy healing, nutrition classes, acupuncture and more.

Twenty practitioners currently offer their services in the relaxing atmosphere of ONE, which consists of private treatment rooms, a restful meditation room, libraries, an office for their in-house psychologist and a spacious waiting room that clients often use to chat or relax in after their sessions.

Woodside says that their goal is not only to provide services but also to educate and empower clients with the latest information, so that they can become conscientious about their own well-being and make the best healthcare choices for their individual situations. As always, her focus is to assist all people in living a life of fulfillment and independence.

The ONE Center has on staff several professional licensed massage therapists that have magnified their skills with complementary modalities. Grace LaDelfa, LMT, is additionally a certified clinical hypnotherapist, a craniosacral practitioner and Reiki master. Helena Listowski, LMT, also specializes in lymphatic drainage, craniosacral therapy, crystal and energy healing and is a Reiki master. Jen Deitrich, LMT, utilizes her expertise in essential oils in massage treatments. Jacob Toczynski, LMT, focuses on therapeutic massage. Mike Durso, LMT, incorporates crystal and energy healing and Reiki.

Bonnie Cronin, ND, LAc, is a naturopathic doctor who incorporates herbs and Chinese medicine in her treatments.

Janice McNamara, RN, is a registered nurse and a Reiki master whose specialty is energy healing, often utilizing crystals. Sage Walker, LPN, is a licensed practical nurse and Reiki master

offering angelic communication, crystal healing, and teaches Integrated Energy Therapy. Barb Klein, an RTA certified facilitator, offers life coaching services. Charles Sylvester, LAc, is a licensed acupuncturist and Chinese medicine expert.

Unique approaches and modalities have allowed Woodside and her group of inspired practitioners that think outside the box to create an original and unparalleled healing center.

For example, Christina Ivanna is a harp healer. “She’ll sit with you and channel your specific healing music, play it on the harp and record it for you. It’s awesome!” Woodside exclaims.

Business has been brisk at ONE, and its prosperity should increase as it continues to innovate and diversify. In the last few months, Woodside has been focusing her efforts on the development and promotion of mini-retreats for small groups of up to 15 people. The idea is to schedule a day when a group can visit the center for two to three hours and get a small sampling—20 minutes or so—of four or five different treatments. “After each sample, individuals would have about 10 minutes to speak with the practitioner about their experience and get their questions answered,” says Woodside, adding that these mini-retreats will be reasonably priced at approximately $70.

“These mini-retreats will allow people to try different modalities without having to pay for a full treatment,” she says. “Many people have heard about techniques, such as acupuncture, and they want to try it but may not want to spend $75 or $100 for a full treatment without knowing what it’s like. We have a lot of very talented practitioners, and I want people to experience their skills and be educated on the modalities offered.”

In addition to promoting mini-retreats as corporate events and employee appreciation opportunities, Woodside believes that individuals will love this option, too. “It would be fun to have a bridal party do this, or maybe a baby shower or just a group of friends. We’re opening it up to anyone who wants to pull people together.”

Our Natural Essence Wellness Center is located at 2349 Monroe Ave., 2nd floor (rear entrance with handicap accessibility), Rochester. For more information, call 585-645-4221, email Info@Turning2ONE.com or visit Turning2ONE.com.

Sandra Yeyati is a frequent contributor to Natural Awakenings magazine. natural awakenings

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inspiration

HEAVEN WITHIN

by Wayne Dyer

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Each one of us can

make a difference.

Together we make change. ~Barbara Mikulski

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eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter.

I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see how different everything appears.

I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses.

When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating!

Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of

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awe, you won’t be able to mentally experience boredom or disappointment.

Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature.

Live the mystery by beginning to perceive what average eyes fail to notice.

Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows.

DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.

Mahavatar Babaji Mystery School Invites People to Experience Spirituality

by Hilarie Mae Dahl

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property of the country-home-turned Mystery ituated on seven acres of rolling fields School, it is apparent that Marquardt has set the and bright woods less than 20 miles outstage for spiritual growth and healing to occur. She side the city of Rochester, the Mahavatar brings her own gifts to MBMS: the grace of being a Babaji Mystery School (MBMS) provides a hahostess, the wisdom and joy of being a leader and ven for spiritual seekers. Steeped in the values teacher, and the cosmic healing gifts of a shamanic of compassion, self-knowledge, service and practitioner. Marquardt maintains her own healing self-mastery, the leaders of MBMS welcome practice at MBMS, including shamanic extraction everyone. Their timeless teachings through healings and soul retrievals, spiritual life coaching, satsang (Sanskrit for “in the company of the the Karttikeyan Yogic Method Eastern-style guided truth”), workshops and shamanism provide imagery and creative visualization, and yoga nidra. She weaves a safe space for those seeking spiritual growth to shed the her healing gift effortlessly into her service at MBMS, creating layers often worn in the world and to simply be. MBMS a healing experience the moment students and clients arrive. doesn’t have an agenda; just a quiet acceptance of wherMarquardt brings together all her work into one goal, saying that ever a participant is on his or her journey accompanied by everything she does is in an effort to heal the planet, heal humanthe intention of enlightenment. ity and let more light in to raise the collective vibration.

This genuine acceptance flows from the core belief that Those interested in the Mahavatar Babaji Mystery School enlightenment and self-mastery are available to everyone. are invited to join them for satsang each Wednesday night.

MBMS combines Eastern and yogic philosophy, Tibetan and Satsang includes chanting, meditation and a Zen Buddhism and shamanism into a cohesive teaching on the Truth from Marquardt. Satsang is practice of service, with the message of “know a time to be with the self while in the company thyself” at its heart. Mirabai Medicine Hawk of others. MBMS also offers workshops throughMarquardt runs and maintains MBMS in Rochesout the year on topics ranging from karma to ter as her Seva—selfless devotional service. Her shamanic dreaming to self-mastery. Training is mannerisms, words and practices show that she also offered for shamanism, meditation and yoga desires to enable all people to serve, tune in to modalities. their gifts and experience the sense of purpose that using their gifts inspires. Marquardt paraFor more information, email MirabaiWellness@ phrases the words of one of her teachers, who gmail.com or visit MBMSRochester.com. said, “If you knew what a difference it made to the galaxy when one person is enlightened, Hilarie Mae Dahl is a practitioner of Revolutionyou would never doubt this path.” Those words Mahavatar Babaji ary Energy Medicine. Connect with her through resonate as the heartfelt intention of MBMS. Mystery School HilarieMae.com.

From the moment a person steps onto the

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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story

by Linda Sechrist

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s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future.

In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities.

Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social

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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Hearts Afire

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?”

Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world.

While engaging with others and creat-

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ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.”

A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power.

It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities.

Gorman is counting on his peers to help make it happen.

“We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.

People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit

“Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California.

He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.

If we are brave enough, often enough, we will fall.

When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong

A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers.

“I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust.

Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.

Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma.

Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust.

“At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have.

We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders.

After becoming captivated by functional medicine at a trade show,

he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format.

Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction.

“With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date.

Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet.

It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements.

They also ask questions and receive quick feedback about patient treatments.

Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars.

There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution.

Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion

Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016.

Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings

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The only ethical decision is to take responsibility for our own existence and that of our children. ~Bill Mollison, Permaculture: A Designer’s Manual on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil.

In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.”

In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change.

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“The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love.

James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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Join the Heartbeat of Change Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com

wisewords

EPA: A Muzzled Watchdog E.G. Vallianatos Seeks to Put Bite Back into the Agency

by Randy Kambic

Of the many cases you cite of the EPA failing to curb industry wrongdoing, which one most compellingly signals the problem?

It has to do with laboratories that test for human health and environmental effects of chemicals used by farmers

and drug manufacturers.

Adrian Gross, at the EPA, accidentally discovered the greatest fraud [in this field], committed by a massive laboratory outside Chicago named Industrial Bio-Test that was confirmed by inspector colleagues at the Food and Drug Administration and eventually the EPA. It was being paid by the industry to test their chemicals, and instead of doing an honest accounting of chemicals registered with and approved by the government, they would fix the numbers to secure approval for the drugs or chemicals.

The EPA shut down this laboratory in 1983, yet continues to outsource much of its responsibilities. Despite this and other illegal and criminal activities, the government still allows the chemical industry to test its own chemicals. It casts tremendous doubt on the reliability and credibility of the process. It’s the Achilles heel of the regulatory system. Science has been the greatest victim of this manipulation.

Industry should be forbidden to test its own products and we need to establish truly independent laboratories. photo by Sonja Stump

E

.G. Vallianatos firmly believes that the U.S. Environmental Protection Agency (EPA) is failing to adequately protect us. His deeply rooted conviction springs from 25 years of working for the agency.

His latest book, Poison Spring: The Secret History of Pollution and the EPA, co-authored with environmental journalist McKay Jenkins, chronicles what he attests are numerous cases of lack of enforcement, corruption and misuse of science and public trust that have transformed it into a “polluter’s protection agency.” He especially documents the dangers of chemicals that enter our air, soil and water every day that are either approved—or sometimes ignored—by the agency.

He’s the author of four previous books, including Harvest of Devastation and This Land is Their Land: How Corporate Farms Threaten the World, and blogs for The Huffington Post.

Vallianatos, who transitioned from championing integrity from inside the EPA in 2004, recommends ways to change how the agency operates. Key needs include improved site selection for garbage dumps, oil refineries and manufacturers; and strong support for organic, sustainable and small-scale farming.

eat, breathe and drink. Even beyond milk, they have no option not to pass on what’s in their bodies to their newborn. We have forced women to put the next generation at risk. If anyone wants to know the biggest factor on why the healthcare system is failing, this is it.

Fracking is the latest crisis of which the EPA is, in your words, “once again looking the other way.” How can we halt it?

Fracking sends tremendous volumes of water mixed with more than 100 toxic chemicals deep into the Earth using intense pressure, smashing bedrock and other sediments to release gas and perhaps petroleum. Fracking not only contaminates groundwater, escaping methane gas is entering the atmosphere and warming the planet. It also causes lots of earthquakes. People can demand a ban of fracking in their neighborhoods. States and communities are beginning to do so.

Is it possible that the EPA can become truly independent, and how can we move forward together toward integrity?

As more people are affected by the way industry is poisoning our environment, they’ll face the reality that we need the EPA to be much more strongly protective and isolated from the political corruption that’s been tying its hands.

I love that the EPA employs many vitally important and capable scientists.

Criticisms stem from its overall corruption by the political system. We need to have a Supreme Court-like EPA with an overall administrator appointing deputies, people with integrity that are open-minded as to what must be done if this country is to be healthy.

Randy Kambic is a freelance writer and editor in Southwest Florida who regularly contributes to Natural Awakenings.

In Poison Spring, what do you mean by, “Women have long been getting the brunt of global pollution”?

In 1977, a former colleague testified to Congress on the discovery of DDT and other chemicals in mother’s milk. Today, we find it includes many more widely used chemicals such as Monsanto’s herbicide glyphosate. Breast milk has been contaminated by what mothers

A lone we can do so little;

together we can do so much. ~Helen Keller

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healingways

caused by any number of factors that we can determine and often correct using the right approach.”

Effective Supplements

NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants

by Kathleen Barnes

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adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics.

Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression.

While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases.

Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions.

Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, 22

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Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters.

Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants.

“We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.”

Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression.

Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says.

Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do.

Walking a couple of blocks a day is a good beginning.”

He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.”

A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life.

Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.

How to Step Away from Antidepressants

by Hyla Cass

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ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking.

As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer.

■ Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein.

■ To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil.

■ Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition.

GMOs Link to Depression

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onsanto’s genetically modified organisms (GMO) go hand-in-hand with the company’s patented Roundupready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives.

Several studies—beginning with one published by German researchers in 1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway.

“Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals.

“Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains.

Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical. natural awakenings

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businessspotlight

Hold a Mirror to Your Self-Healing Brain

by Sandra Yeyati

I

n the realm of wellness and self-healing, Brainwave Optimization provider Claude Adair offers a method for people to help their brain relax so that the natural process of self-adjustment and optimization can flow more freely.

“Think of it this way: It’s almost impossible to look into a mirror and not fix your hair, straighten your glasses or adjust something. Brainwave Optimization technology holds a mirror to the brain in an acoustic fashion, and your brain decides to make adjustments based on what it’s sensing, much like we do on a conscious level looking into a mirror,” he explains.

The experience is painless. Clients sit in a comfortable, antigravity chair and close their eyes while Adair places electroencephalography (EEG) sensors on the scalp to gather brainwave data. The sensors are hooked up to a computer that maps the data to acoustic tones, and these sounds, which are unique to each client and each session, are relayed back in real time to the client’s brain through headphones. It’s called the Acoustic Brain Mirror. “This closed-loop activity happens below a conscious level,” says Adair. “You can hear tones, but it’s not so much about you consciously listening. Most people fall asleep during a session, which is a good sign of relaxation while the brain is responding to itself in the mirror.”

During a session, which typically lasts 90 to 120 minutes, Adair will move the EEG sensors to different placements on the head—front to back and left to right—every eight to 30 minutes. The idea is to allow the brain to listen to itself in seven or eight different locations. The recommended engagement schedule involves six to eight sessions over a period of four to seven consecutive days.

According to Adair, Brainwave Optimization seeks to hold a mirror up to stress- and trauma-induced brainwave patterns that have, in a sense, become hardwired. He says that the brain has the ability to integrate and holistically deal with what it learns about itself to facilitate healing. It may change the amplitude of brainwave frequencies or modify the balance between right and left hemispheres. The software application includes the ability to graph out session data. “You can actually see the shifts your brain is making in the EEG data,” he says.

Brain Optimization is not a diagnostic tool, nor is it regulated by the U.S. Food and Drug Administration. Many of Adair’s clients come to him because they are suffering from chronic pain, migraines, depression, anxiety or insomnia and they don’t want to take drugs to alleviate their conditions. Similarly, people recovering from surgery or a stroke have used the technology.

“I work with a gentleman going through chemotherapy treatments. He comes back on a weekly basis,” says Adair.

Brain Optimization can be used by people of all ages, including kids and seniors.

Because everyone’s brain is different, results cannot be predicted, and Adair is careful not to claim that this technology will eliminate symptoms or cure medical conditions. What he does maintain is that this tool allows the brain to relax and follow its own natural instinct to greater health. “I hope my clients will own their own process. I want them to understand that this technology may assist them in their self-healing, as opposed to thinking this is going to fix them. Those of us on a wellness path should include this in our self-care portfolio along with our yoga classes, improved nutrition and meditation sessions,” he says.

What Adair likes best about this technology, and the reason he chose to provide it to his clients beginning last year, is: “It respects the power, intelligence and innate capabilities of your own brain. It doesn’t claim to do x, y or z. It just holds up a mirror and celebrates what the brain can do for itself. There’s a humility about this that I like. We don’t make big claims about fixing this or fixing that. Your brain is amazing, and maybe we can help it be even more amazing by helping it look at itself for a while and make the best decision for itself. I like that.”

Adair serves clients throughout Rochester. For more information, call 585-721-2131, email Claude.Adair@AdairForce.com or visit AdairForce.com.

Sandra Yeyati is a frequent contributor to Natural Awakenings magazine.

The experience is painless. Clients sit in a comfortable, antigravity chair and close their eyes while Adair places electroencephalography (EEG) sensors on the scalp to gather brainwave data. natural awakenings

October 2015

25

photo by Stephen Blancett

consciouseating

The Zen of Slow Cooking

Savor Your Autumn Harvest in One-Pot Dishes

by Judith Fertig

A

utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones.

That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay

decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family inter-

action and their own spiritual practices.

“Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands.

McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period.

Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a

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Rochester, NY

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wide range of settings.

October is Vegetarian pumpkin seeds or fried Barnhart and McKay sage leaves for the Awareness Month recommend the fiveButternut Squash Soup, to-six-quart size with a make a crisper contrast removable insert as the most practical. to the softer texture of slow-cooked Food cooks in the insert, which can be foods, notes McKay. washed and dried separately, so there’s

Dishes like Sweet and Spicy Apples no need to put the entire slow cooker in can be made the day before; leftovers the sink to clean up afterwards. taste delicious for breakfast with a dol Because the slow cooker’s low temlop of yogurt. Barnhart and McKay make perature is about 200° F and the heat is in- their own Sweet & Spicy Ground Spice direct, the appliance uses less liquid than Blend, available on their website, with conventional cooking. Many of Barnhart proceeds funding cooking classes for and McKay’s easier recipes simply require adults with developmental disabilities. putting the ingredients in the slow cooker, selecting the temperature, replacing the lid Judith Fertig blogs at AlfrescoFoodAnd and turning the appliance on.

Lifestyle.blogspot.com from Overland Fresh garnishes, such as the roasted Park, KS.

photos by Stephen Blancett

Mindful Fall Recipes

Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes

milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes

Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper.

Cover and cook on high for 3 hours or on low for 6 hours.

Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes

Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours.

Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled

1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste

Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and

Put the vegetables into the slow cooker with the garlic and stir in the olive oil

5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk

and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top.

All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.

natural awakenings

October 2015

27

greenliving

Success Tips

Greenhouse Magic Eat Homegrown Organic Veggies Year-Round

by Avery Mack

M

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people.

Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Preplanted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden.

Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.

Explore Fresh Horizons

“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees.

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Like my fig tree, everything will eventually outgrow the space allotted for it.”

The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January.

In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring.

She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

RochesterAwakenings.com

A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.”

There are destructive insects and beneficial insects, Longacre says.

“Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species.

Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.

Southern Climes, Too

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution.

The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks.

The siblings donate a portion of their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months.

“After experiments and mistakes, hobbyists find what works best for

them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.”

For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones.

Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery.

I t’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou

Connect with the freelance writer via AveryMack@mindspring.com.

Creative Greenhouses G

reenhouses can be elaborate or simple, bought or homemade from recycled storm windows and architectural scrap, designed with peaked roofs, hoops or geodesic domes. Some are set on a raised platform to stay above snow and flood levels. Kits at home improvement stores come in many sizes; Ikea even has a mini-greenhouse suitable for a windowsill. Sustainable passive solar models are the latest twist. Add a hammock or lounge chair for a tranquil getaway spot.

A whimsical greenhouse built on a platform allows for deep Canadian snows. Recycled 1800s windows comprise both walls and roof with colorfully painted decorations safeguarding

birds as they fly nearby (Tinyurl.com/ Window-Greenhouse).

Built in 1936, the art deco-styled Jewel Box, in St. Louis, Missouri, is an outstanding example of greenhouse design, with more than 15,000 square feet of vertical glass and five stair-stepped roofs. Horizontal metal surfaces prevent weather damage (Tinyurl.com/Jewel BoxGreenhouse).

Washington State Environmental Chemist David Stone built a greenhouse using Ferrock, a carbon-negative material he invented as a cement substitute. Inside it, winter temperatures remain at 60 degrees, even though it’s near the Canadian border (Tinyurl.com/ Eco-Greenhouse).

photo courtesy of Roger Marshall

by Avery Mack

In Mesa, Arizona, a swimming pool is home to tilapia and chickens, wheat and grapes, tomatoes and sweet potatoes. The closed-loop aquaponic farm is an almost entirely self-sustaining ecosystem (Tinyurl.com/PoolGreenhouse).

For more ideas, visit Tinyurl.com/ Building-Greenhouses and Tinyurl.com/ SalvageGreenhouses.

natural awakenings

October 2015

29

healthykids

EARLY PUBERTY The New Normal?

by Kathleen Barnes

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.

M

any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011.

A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates.

A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.

Burgers, Fries and Sodas to Blame

The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty.

It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.”

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Rochester, NY

Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.

Toxic Soup

Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine.

Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes.

Antibiotics contained in commer-

RochesterAwakenings.com

cial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”

The Stress Monster

“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother.

“Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff.

Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.

Added Risks

“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depres-

Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average.

Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if a boy starts experiencing any of the following before reaching age 9: ✔ Growth of testicles or penis ✔ Growth of pubic, underarm or facial hair ✔ Rapid height changes ✔ Voice deepening ✔ Acne ✔ Adult body odor

12 Foods to Buy Organic The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list.

1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes sion, poorer body image and more eating disorders.”

Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.

Parental Strategies

These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.”

Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com. natural awakenings

October 2015

31

fitbody

Ground Rules for

RUNNERS A Guide for Running on All Terrains

by April Thompson

M

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass.

According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems.

According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be

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tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.”

Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift.

Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller,

RochesterAwakenings.com

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it. ~Michael Sandler an asthmatic who took up running 13 years ago to mitigate its effects.

Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.”

However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.”

Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.”

Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

calendarofevents

greater physical and mental balance. Beyond Center for Yoga, 67 Main St, Brockport. 585-466-0239.

Beyond2Yoga.com.

THURSDAY, OCTOBER 1

MONDAY, OCTOBER 19

savethedate THURSDAY, OCTOBER 1 Celebrate One Year with Natural Awakenings Rochester – 6:30-8:30pm. Celebrate our first anniversary by networking with advertisers and others in the community. Ox and Stone Restaurant, 282 Alexander St, Rochester. Publisher@ RochesterAwakenings.com.

SUNDAY, OCTOBER 4 Rochester Yoga Festival – 9am-5pm. A fun day of yoga, meditation, camaraderie, music and lots of healthy stuff. The festival will be interpreted for the hearing impaired. $119; $99 student. St. John Fisher College, 40 Fairport Rd, Rochester. 585-260-7427.

RochesterYogaFestival.com.

TUESDAY, OCTOBER 6 Homemade Cleaners: How to Detox Your Home – 6:30-9:30pm. Informational class on ways to detox your home and clean without toxic chemicals.

Learn quick, easy and toxin-free recipes to replace kitchen cleaners, bathroom disinfectants, laundry detergents and more. $40, plus $15 material fee.

Webster Aquatic Center, 875 Ridge Rd, Webster.

585-347-6049. WebsterCentral.revtrak.net.

THURSDAY, OCTOBER 8 Spectrum Spectacular – 4-7pm. Enjoy an evening of live music and art, featuring students from Spectrum Creative Arts’ music and art departments. South Wedge Farmers’ Market, 151 Mount Hope Ave, Rochester. 585-383-1999.

SpectrumCreativeArts.org.

FRIDAY, OCTOBER 9 Women’s Self-Renewal Retreat – October 9 to 11.

Get the chance to renew, recharge and reflect. The weekend will include inner reflection, small group work, personal time and whole group activity. Learn to be the best you in your day-to-day life. $375; includes lodging, activities and meals. Chautauqua.

585-705-8740. BarbKlein.org.

SUNDAY, OCTOBER 11

savethedate SUNDAY, OCTOBER 10 Assisi Wellness Day – 9am-5pm. The holistic health fair will include exhibitors, demonstrations, presentations, samples, free Reiki sessions, yoga, JourneyDance, acupuncture, sound therapy, nutrition consultations and a vegetarian food truck. Raffle prizes from featured practitioners will be available for bidding. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731.

Assisi-Institute.org.

SUNDAY, OCTOBER 11 Adorn-Asana Yoga – 10:30am-noon. This all-level class is a deep-rooted ritual of the self in all our

movement, deeply appreciating and valuing from the core center, adorning yourself and surroundings. Fresh flowers, candles and music are features of this special practice. $5-$10 pay-what-you-can scale. Yoga DrishTi, 159 Caroline St, South Wedge.

585-270-5927. YogaDrishTi.com.

Introduction to Healing on the Spiritual Path – 2:30-4:30pm. This is an introduction to healing on the spiritual path and the teachings of Bruno Groening, a spiritual healer in post-WWII Germany. Thousands of people attended his “lectures” and were healed of the “incurable” just by being in his presence. Healings often happen at these events and are medically verified. Penfield Library, 1895 Baird Rd, Penfield.

585-248-0690. Bruno-Groening.org/English.

MONDAY, OCTOBER 12 Hands On Event: Infant Massage – 6:30-8:30pm.

Bond with your little one as you learn the techniques of Infant Massage from Nina Neu from Flower City Yoga. The loving touch of parents not only comforts and soothes infants but may also bring relief to fussiness, gas, colic and constipation. The Episcopal Church of Pittsford, 36 S Main St, Pittsford. RSVP to HolisticMomsRoc@gmail.com.

TUESDAY, OCTOBER 13 Understanding Alzheimer’s Disease – 6:30-8pm.

Part of the Alzheimer’s Association Series. Brighton Memorial Library, 2300 Elmwood Ave, Rochester.

585-784-5300. BrightonLibrary.org.

FRIDAY, OCTOBER 16 Igniting Intimacy: Aware Touch for Couples – Held October 16 to 18. Learn how to stay grounded in yourself as you relate to another. Practice giving and receiving “listening touch” to deepen your connection. Learn ways to use words and breath to communicate soul to soul. Come with a spouse, friend, relative or partner. $297 per person; register in pairs. Awareness Heals, 640 Kreag Rd, Ste 202, Pittsford. 585-586-1590. Awareness-Heals.com.

Integrated Energy Therapy Intensive Workshop – Held October 16 to 18. Join Master Instructor Sheila Tillich for three powerful days of self-healing and energy therapy and become certified in IET. Learn how to feel and interpret energy flow, clear energy patterns and unlock the soul’s purpose.

Receive CE credits. RSVP by October 14. $600.

ONE Wellness Center, 2349 Monroe Ave, Rochester.

585-313-3996. WhiteDoveHealing.org.

SATURDAY, OCTOBER 17 New Moon Expo – 9am-5pm. October 17 & 18.

Damascus Shrine Center, 979 Bay Rd, Webster.

585- 224-8657. HomeopathyWeb.org.

Gentle Yoga – 2-3:15pm. Class is designed for beginners and beyond. Slow and thoughtful movements will be made with attention to alignment and breath. The pace will be set at slow and peaceful to balance our fast-paced lives. $5-$10 pay-whatyou-can scale. Yoga DrishTi, 159 Caroline St, South Wedge. 585-270-5927. YogaDrishTi.com.

Balancing Act – 2-4pm. Balance poses not only require strong legs, ankles and feet but patience and focus. We will practice calming mental noise and creating inner awareness and stability allowing for

savethedate MONDAY, OCTOBER 19 Homeopathy for Cold and Flu – 6:308:30pm. Learn from Classical Homeopath Amity Engleson as she teaches ways to incorporate homeopathy into the winter months. We will go over colds and flus as well as preventative measures to help the body be less susceptible to illness. $5. East Side Wellness Center, 625 Ayrault Rd, Fairport. 585-766-7893.

Homeopathy@live.com.

Gardening with Wildlife – 7-8:30pm. Learn how to add extra interest to your garden by growing plants to attract birds, butterflies and pollinating insects. Call to RSVP. Pittsford Library, 24 State St, Pittsford. 585-248-6275.

TUESDAY, OCTOBER 20 Pressed Flower Note Card – 7-8:30pm. Create a note card using real flowers and leaves. Call to RSVP. Pittsford Library, 24 State St, Pittsford.

585-248-6275.

SATURDAY, OCTOBER 24

savethedate SATURDAY, OCTOBER 24 Develop Your Intuition – 8:30am-4:30pm. The new paradigm of wellness is energetic. This energy reflects cellular communications. Learn how to listen in and harmonize function at the cellular level. Learn muscle testing and how to get answers. $99. Total Wellness Center, 5631 W Genesee St, Camillus. 315-468-2422.

Jack-O-Lantern 5k & Kids Dash – 8:30-10am.

Run, walk or stroll with friends, family and colleagues at the Jack-O-Lantern 5k & Kids Dash. Kids dash at 8:30am, adult run at 9am. $25/individual, $20/team, $5/kids dash. YMCA, 32 N Main St, Canandaigua. 585-394-6866. RaceRoster.com/ events/2015/4539/jack-o-lantern-jog-5k-run.

savethedate SATURDAY, OCTOBER 24 Parenting with Presence – 9:30am-noon. The gift of parenting does not come with blueprints, but this unique workshop will give parents tools, techniques and strategies for powerful communication, allowing them to create a new relationship with their kids. $25. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-703-0189.

Your-Inner-Wisdom.com.

Annual Fall Family Festival – 10am. Trick-ortreat in the Children’s Literary Garden and at Town Hall, make a craft, get face painted, visit with Seneca Park Zoo animals and more. All ages are welcome. Wear a costume. Brighton Memorial Library, 2300 Elmwood Ave, Rochester. 585-7845300. BrightonLibrary.org.

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TUESDAY, OCTOBER 27 Hallow-Teen Psych Night – 7-8:30pm. Come in costume for a chance to win prizes. Grades 6 through 12 will enjoy henna tattoos, palm readings, crafts, a movie, freebies and snacks. Brighton Memorial Library, 2300 Elmwood Ave, Rochester. 585-7845300. BrightonLibrary.org.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@RochesterAwakenings.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit RochesterAwakenings.com to submit online.

SUNDAY, NOVEMBER 1

savethedate SUNDAY, NOVEMBER 1 Reiki Training: Levels I & II – Level I: 9:30am-5:30pm, November 1. Level II: 9:30am-5:30pm, November 8, and morning session on November 15. Reiki attunements activate the recipient’s own conscious healing energy. Reiki is complete within itself as a method of healing and can also be used in conjunction with medical modalities. $350. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943.

LivingStressFree.org.

MONDAY, NOVEMBER 16

savethedate MONDAY, NOVEMBER 16 Deep Healing Through Rosen Method Bodywork – 7-9:30pm. At this introduction to Rosen Method Bodywork, learn how “listening touch”, body-centered talk and awareness of “the breath of insight” can allow the conscious mind to get the body’s messages so you can have an integrated nervous system. Clients have avoided surgery, recovered from trauma and found their life callings. Call to register. Awareness Heals, 640 Kreag Rd, Ste 202, Pittsford. 585-586-1590.

AnaisWorkshops@gmail.com.

sunday Brighton Farmers’ Market – 9am-1pm. May 24 to October 25. Brighton High School, 1150 Winton Rd S, Brighton. 585-269-8918.

Couple’s Floatation Therapy – 9:30am-7:30pm.

Discover the healing power of zero-G in the only couple’s float tank in New York. Available every day of the week, except Mondays. Bodymind Float Center, 622 Park Ave, Rochester. 585-413-0616.

BodymindFloatCenter.com.

Adorn-Asana Yoga – 10:30am-noon. This deeply rooted and adorned practice with essential oils, rose petals and mantras is a true celebration of self and alignment with the natural rhythms of nature. $15.

Yoga DrishTi, 159 Caroline St, Rochester. 585-2705927. YogaDrishTi.com.

Kids’ Yoga – 11am-noon. With Sarah. For kids ages 4 to 9. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347. MollysYoga.com.

Rochester Home Birth Circle – 2:30-4:30pm.

Learn about and support home birth. Fourth Sunday of the month. Locations vary; contact for meeting location. RochesterHomeBirthCircle.com/meetings.

monday Open Enrollment – Learn about Cobblestone School and its open enrollment for new students, pre-K through 6th grade. Small class sizes, mixed age groups and affordable, sliding-scale tuition. Call to make an appointment. Cobblestone School, 10 Prince St, Rochester. 585-271-4548. Cobblestone.org.

Yin Yoga – 9:30-11am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347.

MollysYoga.com.

Gentle Yoga – 6-7pm. This class is appropriate for all students seeking the benefits of a gentle and relaxing yoga practice. Gentle yoga poses improve range of motion and joint mobility, reduce pain and the effects of stress. $10. Qi Gong Institute of Rochester, 595 Blossom Rd, Ste 307, Rochester.

585-732-7012. VesnaSanders.com.

Holistic Moms Network – 6:30-8:30pm. Second Mon of the month. Christ Episcopal Church, 36 S Main St, Pittsford. HolisticMomsRochester. blogspot.com.

tuesday Reiki for All – Enjoy the benefits of holistic health by aligning energy back to its nature with an individual Reiki session. Reiki can help reduce stress and anxieties and promote wellness. Call to schedule a session. Yoga DrishTi, 159 Caroline St, Rochester.

585-270-5927. YogaDrishTi.com.

Silent Meditation – 6-8am. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731.

Assisi-Institute.org.

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Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907.

Mount Morris Village Farmers’ Market – 10am4:30pm. June 2 to October 6. 36 N Main St, Mount Morris. 585-658-4160.

Baby Momma Ballet – 11:15am-12:15pm. Dr. Sarah Tirimacco will focus on fundamental techniques, which develop strength, poise and flexibility, with added emphasis on core activation and bracing,.

Perfect for pregnant women and baby-wearing mommas. Also held Thursdays, 6:30-7:30pm. $20. Baby Bump Academy, 349 W Commercial St, Ste 1980, Rochester. 585-261-3743. BabyBumpAcademy.com.

Ginegaw Farmers’ Market – 3-6pm. June 16 to October 13. Ginegaw Park, 3600 Lorraine Dr, Walworth. 315-986-1400.

Lima Presbyterian Church Farmers’ Market – 3-6pm. June 16 to October 27. 7295 W Main St, Lima. 585-582-1737.

Face 2 Face – 6pm. A peer-to-peer friendship group, supporting each other when having faced a miscarriage, stillbirth or infant loss. Second and fourth Tues of the month. The Legacy, 40 Willow Pond Way, Penfield. 585-454-9299. f2fRochester@gmail.com.

Bradley Natural Childbirth Classes – 7pm. Every Tues. Fairport. Email AHaas@rabn.org for more info. HealthyBirth.net.

Letting Go of the Day – 7-8:30pm. Treat yourself to yoga and unwind with a twist, a stretch and some deep relaxation. Increase the body-mind connection for greater relief of stress throughout the day. No classes from October 4 to 18. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943. LivingStressFree.org.

wednesday Asana Over 50 – 9-10:30am. With Carl. Read more about class on website or call for more information.

Molly’s Yoga Corner, 713 Monroe Ave, Rochester.

585-202-1347. MollysYoga.com.

Empowering Lifestyle Workshops – 10-11am or 6:30-7:30pm. Find real solutions for real health concerns. Classes include fitness, doTERRA essential oils, green cleaning, 30-day detox/cleanse and more. Nurturing Hands Massage and Wellness Center, 640 Kreag Rd, Ste 202, Pittsford. 585-7974660. RiverSongMassage.MassageTherapy.com.

Lunch Hour Yoga with Molly – 12:15-1pm. Spend

your lunch hour stretching, relaxing and energizing with yoga. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com.

Sodus Farmers’ Market – 2:30-6pm. June 10 to October 7. Sodus Methodist Church, 58 W Main St, Sodus. 315-483-8029.

University of Rochester Farmers’ Market – 3-6pm. Medical Center, Flaum Atrium, 601 Elmwood Ave, Rochester. Gary Jones, 585-273-3786.

Awareness Yoga with Vesna – 6:30-7:30pm. Learn how to enhance awareness of body and mind through a series of basic and intermediate yoga poses, as well as simple yoga breathing and meditation techniques.

Appropriate for both relatively new and more experienced students. $13. Nu Movement, 716 University Ave, Rochester. 585-732-7012. VesnaSanders.com.

Hatha Yoga – 7-8:15pm. A gentle practice with Tatyana. All are welcome. $10. The Assisi Institute, 1400 N Winton Rd, Rochester. 585-473-8731.

Assisi-Institute.org.

Peace Meditation Circle – 7:15-8:30pm. The group practices various methods of meditation from every spiritual practice on the spectrum, which may include a vast array of guest facilitators, labyrinths, mandalas, sound, chant, guided visualizations and always includes group participation. Beyond Center for Yoga, 67 Main St, Brockport. 585-690-9714.

Tinyurl.com/WorldPeaceMeditation.

thursday Rochester Public Market – 6am-1pm. 280 N Union St, Rochester. 585-428-0907.

Foundations Yoga – 7:30-8:30am or 5:45-7:15pm.

Explore a common theme that can range across the mind, body and spirit spectrum. Alignment focus will be emphasized to sustain, build, cultivate and explore your foundation. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com.

Grassroots Yoga – 9:30-10:45am. $15. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-2021347. MollysYoga.com.

Cesarean Birth Support Group – 11am-noon. Open to all women and their families, to give support, share stories and encourage growth. Led by birth doula Kim Guck. First Thurs of the month. Eastside Wellness Center, 625 Ayrault Rd, Fairport. 585-729-2278.

Chair Yoga – 11am-12:30pm. Improve your flexibility and body tone from a stable seated position. Learn to bring inner peace with you wherever you go. No classes from October 4 to 17. $15, or $99 for 8 classes.

Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943. LivingStressFree.org.

RealLifeFoodAndFitness.com.

Newark Farmers’ Market – 2:30-6pm. June 4 to October 15. Central Park, Church St, Newark.

315-331-9129.

Geneseo Farmers’ Market – 3-6:30pm. June 25 to October 22. Lower Center Street at Main Street, Geneseo. 585-880-4456.

South Wedge Farmers’ Market – 4-7pm. June 11 to October 15. 151 Mt Hope Ave, Rochester.

585-256-1740.

Fluid Motion Exercise Class – 6-7pm. A movement class designed for people returning to exercise after surgery, cancer treatment or that want to get moving. Taught and created by physical therapists, the class includes warm-up, breathing, balance, range of motion and stretching, all set to upbeat music. $60/6 classes. Callan-Harris Physical Therapy, 1328 University Ave, Rochester. 585-482-5060. chptusa.com.

Mom & Babe Workout & Relief – 6:30-7:30pm.

Moms of infants to rolling babes are invited to a 30-minute workout to strengthen and prevent injuries, followed by 30 minutes of stress relief/ stretching of tight mom-muscles and support. Every second Thursday. $15. Baby Bump Academy, 349 W Commercial St, Ste 1980, Rochester. 585-261-3743.

BabyBumpAcademy.com.

The Rochester Doula Cooperative – 7-9pm.

Offers information and support in order to make informed decisions and have the best birth experience possible. Second Thurs of the month. Luvaboos, 683 N Winton Rd, Rochester. 585-234-0164.

DoulaCooperative.org.

friday Dansville Farmers’ Market – 10am-4:30pm. June 5 to October 9. Airport hangar parking lot, 50 Maple St, Dansville. 585-335-2963.

Genesee Valley RMA Farmers’ Market – 11am5pm. June 5 to October 30. Administration building, 900 Jefferson Rd, Henrietta. 585-424-4600.

XTX Elite Class – 12:15-1:15pm. This class is designed for the athlete or trainee that wants extreme adventure in his/her workout, which may include running an obstacle trail or pushing a tire. Great for those interested in Tough Mudder and Spartan Race events. Real Life Food and Fitness, 1290 University Ave, Ste C, Rochester. 585-441-9441.

Facial and Body Wraps – 5-7pm. Tighten, tone and decrease stretch marks with herbal wraps. Great for weddings and proms or just to look great. Every Friday. $25. Healthy Alternatives Wellness Center, 458 Stone Rd, Rochester. 585-663-6454. HealthyAlternativesRochester.com.

Healthy Happy Hour – 5-7pm. Network with other like-minded health and wellness practitioners. Bring networking materials—business cards, brochures, flyers—and meet and connect with others. Email Christine@RocCityWellness.com to inquire about being a featured vendor. Second Fri of the month. $10. ROC City Wellness, 1598 Penfield Rd, Rochester. 585-210-2412. RocCityWellness.com.

Free Yoga Friday – 6-7pm. Nu Movement yoga and dance studio offers free yoga as a way to give back to the community. You will leave refreshed, renewed and you might make new friends. Last Friday of the month. Nu Movement, 716 University Ave, Rochester. 585-704-2889. NuMvmnt.com.

saturday Rochester Public Market – 5am-1pm. 280 N Union St, Rochester. 585-428-6907.

Stretching and Strengthening – 9-10:30am. Allow yoga to bring you fully and completely into your body. Feel yourself growing stronger and more flexible. No classes from October 4 to 18. $15, or $99 for 8 classes. Living Stress Free Wellness Center, 131 Gregory St, Rochester. 585-754-0943.

LivingStressFree.org.

Ladies Tween and Teen Rock Your Self-Esteem Yoga – 11:45am-12:45pm. Molly’s Yoga Corner, 1000 Turk Hill, Ste 220, Fairport. 585-202-1347.

MollysYoga.com.

Pre Yoga – 1-2pm. A class for absolute beginners, with Al. Molly’s Yoga Corner, 713 Monroe Ave, Rochester. 585-202-1347. MollysYoga.com.

Family Yoga – 1-2:30pm. Teaching of alignment will be brought through not only poses but philosophy, breathing and unique family activities. Taught by Melanie MacDonald, RYT and Reiki master, along with her two daughters. First Sat of the month. $20/ pair, $5/each additional. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com.

Restorative/Gentle Yoga – 2:30-3:45pm. Settle in on Saturdays with a gentle yoga session that will provide a solid foundation and ease tensions. The class focuses on restorative poses combined with gentle asana movements. $13. Yoga DrishTi, 159 Caroline St, Rochester. 585-270-5927. YogaDrishTi.com.

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naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Directory, email Publisher@RochesterAwakenings.com to request our media kit.

ACUPUNCTURE

BIRTH RESOURCES

ACUMEDIZEN ACUPUNCTURE & CHINESE MEDICINE

ROCHESTER AREA BIRTH NETWORK

Charles A. Sylvester, LAc, DiplAc, MSA 2349 Monroe Ave, 2nd floor, Rochester 585-764-4343 AcuDoc@AcuMediZen.com

mind and spirit.

AcuMediZen provides a modern approach to an ancient form of healing, using various therapeutic modalities, including acupuncture, cupping, moxibustion, tuina and dietary/lifestyle recommendations, to ease the body,

Amy Haas and Dianne Cassidy Ahaas@rabn.com DianneCassidy@Rochester.rr.com • rabn.org

Rochester Area Birth Network is a resource that advocates health, safety and informed options in childbearing. Rochester Area Birth Network supports the MotherFriendly Childbirth Initiative, a wellness model of maternity care issued by the Coalition for Improving Maternity Services, a group of individuals and national organizations with concern for the care and well-being of mothers, babies and families.

PERINTON FAMILY ACUPUNCTURE 6800 Pittsford-Palmyra Rd, Ste 350, Fairport 500 Helendale Rd, Ste 185, Rochester 585-598-3866 PerintonFamilyAcupuncture.com

As a licensed acupuncturist, expertise includes Chinese Herbal medicine, tui na (Chinese medical massage), qigong and Eastern dietary therapy. Other services include pain management, women’s and pediatric health care and much more.

See ad, page 13.

AROMATHERAPY SWEET & WOODSY AROMATHERAPY Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com

Offering a line of natural essential oil-based products for home and family as well as consultations to address a wide range of health issues through aromatherapy, with a focus on pregnancy and children.

Classes also offered. See ad, page 12.

CHIROPRACTIC DERLETH CHIROPRACTIC

East Side Wellness Center Drs. Paula and Phil Derleth 625 Ayrault Rd, Fairport 585-598-3535 • DerlethChiropractic.com DerlethChiropractic@gmail.com Chiropractic services that focus on pregnancy, pediatrics and athletes, as well as many other ailments. The goal is to assist patients in achieving optimal health and wellness through the use of chiropractics. See ad, page 5.

DR. EDWIN VEGA JR, DC & DR. YASELLYN DIAZ-VEGA, DC 1732 E Ridge Rd, Irondequoit 585-266-2782 Info@VegaChiropracticWellness.com VegaChiropracticWellness.com

Dedicated to analyzing, correcting and improving the nervous system health and committed to educating and providing quality chiropractic care to families so as to achieve optimal wellness.

See ad, page 31.

CONSULTING CRYSTAL CLEAR CONSULTING Jill Bates 585-385-0074 Jill@CCConsulting.biz CrystalClearConsulting.biz

Do you want to make more money in 2015? With the right business consultant, you have the ability to melt obstacles and facilitate possibilities. Call today for your free business consultation with Jill Bates at Crystal Clear Consulting.

SWEET & WOODSY AROMATHERAPY

Mindy MacLaren, Certified Aromatherapist SweetAndWoodsy.com Info@SweetAndWoodsy.com Nationally certified Aromatherapist Mindy MacLaren offers her expertise of essential oils FREE of charge to those who want to use them effectively and safely with their c l i e n t s . To e x p a n d y o u r knowledge, contact Mindy today. See ad, page 34.

DENTIST CONTEMPORARY DENTISTRY

Dr. Arlene Messer and Dr. Anna Belous 2052 S Clinton Ave, Rochester 585-244-3337 • DentistryWithAHeart.com

At Contemporary Dentistry, we care about your total health, offering an individualized approach for cavity prevention, including saliva testing, bio-compatible materials, safe mercury filling removal, laser and minimally invasive dentistry. See ad, page 9.

ENERGY HEALING AWAKENINGS

Lori Smith 625 Ayrault Rd, Fairport 585-615-6427 • LPSmith@Awakenings.cc Spiritual-Awakenings.org Offers a variety of energy healing services, including Reiki and Integrated Energy Therapy.

Provides an authentic approach to wellness through Energy, Whole Foods Nutrition and SelfAwareness. Classes also offered. See ad, page 35.

LIGHT & INFORMATION MEDICINE

T he way a team plays as a whole determines its success.

You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. ~Babe Ruth 36

Rochester, NY

RochesterAwakenings.com

Monica Manni 585-218-0766 Monica@LightAndInformationMedicine.com LightAndInformationMedicine.com Offering Reconnective Healing, The Reconnection and Spiritual Response Therapy to reconnect you with your true essence and facilitate a return to balance, allowing physical, mental, emotional or spiritual challenges to dissolve. See ad, page 11.

SAGE WALKER, LPN, ENERGY THERAPY

FUNCTIONAL MEDICINE

INTERNAL MEDICINE

2349 Monroe Ave, 2nd floor, Rochester 585-317-4374 TheAngelicLink.com TheAngelicLink@gmail.com

LESLEY JAMES, MD

ROCHESTER HOLISTIC CENTER

Using Spiritual Response Therapy, Integrated Energy Therapy, Reiki and intuitive guidance to re-balance the body on the physical, mental, emotional and spiritual levels.

Work supports and complements standard medical treatments.

Dr. James’ mission is to enrich conventional medical practice with a more natural approach to prevention and healing in one holistic practice. She pays special attention to preconception health and provides natural treatment and guidance for ailments and issues of all kinds, with a focus on nutrition and an anti-inflammatory diet and lifestyle.

Wi t h o v e r 3 0 y e a r s ’ e x p e r i e n c e in tr e a tin g patients, using a combination of Western methods that include progressive and holistic protocols. He treats both acute and chronic conditions. See ad, back cover.

WHITEDOVE HEALING

Sheila Tillich Greater Rochester Area 585-313-3996 WhiteDoveHealing.org Sheila@WhiteDoveHealing.org A Master Instructor of Integrated Energy Therapy, Tillich connects with our energies to provide natural, holistic therapy sessions focused on healing past energy patterns to unlock our soul’s purpose. Tillich also teaches IET classes and practices distant healing.

ENVIRONMENTAL RESOURCES ROCHESTER GREENOVATION 1199 E Main St, Rochester 585-288-7564 Info@RochesterGreen.org RochesterGreen.org

Services include deconstruction, disassembling and collecting material for reuse; green clean out reusing and recycling items left behind after a move; event hosting, rent affordable space for an event; and recycling, keeping items out of the landfills.

FAMILY MEDICINE HIGHLAND FAMILY MEDICINE 777 S Clinton Ave, Rochester 585-279-4800 Highland.URMC.edu/FamilyMed

At Highland Family Medicine, discover maternity care for expectant mothers, as well as primary health care for newborns, children and adults.

2851 Clover St, Pittsford 585-641-7102 LesleyJamesMD.com

Shivender Thakur, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 • RochesterHolisticCenter.com

KINESIOLOGY HEALTH KINESIOLOGY

FUNCTIONAL NUTRITION ROCHESTER HOLISTIC CENTER Kimberly Kavanagh 890 Westfall Rd, Ste C, Rochester 585-690-3782 RochesterHolisticCenter.com

With more than 20 years’ experience, Kim helps patients by identifying and correcting nutrition deficiencies that have resulted in chronic health maladies. Specialties include depression, anxiety, arthritis, autoimmune conditions and many more. See ad, back cover.

HOMEOPATHY

Debra Lee Pecora Canadice • 585-443-0585

HK uses muscle testing to determine what is stressing the body from an energetic perspective. Energetic corrections are made to reduce these stresses and eliminate blocks to healing.

See ad, page 20.

LYMPHATIC DRAINAGE THERAPY HELENA LISTOWSKI, LMT

ONE Wellness Center 2349 Monroe Ave, 2nd floor, Rochester 586-329-8643 Specializing in lymph drainage therapy—detoxing waste and reducing chronic swelling. Also offering integrated bodywork using advanced modalities for relief of pain and restrictions.

AMITY ENGLESON, CHOM 625 Ayrault Rd, Fairport 585-766-7893 Homeopathy@live.com HomeopathyRochester.com

Amity is a classically trained homeopath offering a natural form of healing that works with the body, restoring health and vitality while relieving physical, mental and emotional symptoms. See ad, page 23.

INTEGRATIVE PSYCHIATRY ROCHESTER HOLISTIC CENTER Mahipal Chaudhri, MD 890 Westfall Rd, Ste C, Rochester 585-690-3782 RochesterHolisticCenter.com

Dr. Chaudhri is an integrative psychiatrist offering alternative treatments for mental health, including Tr a n sc r a n i a l Ma g n e t i c Stimulation. He uses supplements, nutrition and metabolic workups in addition to a traditional medicinal approach. See ad, back cover.

MASSAGE & WELLNESS LIFTED HANDS MASSAGE & WELLNESS

2349 Monroe Ave, Rochester 585-851-8318 LiftedHandsMassage@gmail.com LiftedHandsMassage.com Jacob Toczynski, LMT, and Jen Dietrich, LMT, focus on whole wellness—addressing mind, body and soul with massage therapy and spiritual growth/meditation classes. Specializing in treatment-focused massage and opening to greater spiritual/emotional well-being.

MINDBODY BODYMIND FLOAT CENTER

622 Park Ave, Rochester 585-413-0616 • BodymindFloatCenter.com Info@BodymindFloatCenter.com Floating offers various ways to relieve many conditions— such as joint and muscle pain—reduces stress, soothes pregnancy discomfort, depression and sleep disorders, enhances creativity and much more. See ad, page 16.

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BRAINWAVE OPTIMIZATION Claude Adair Fairport • 585-721-2131 Claude.Adair@AdairForce.com

Facilitate your brain’s innate ability for self-observation, relaxation and self-healing. No cognitive engagement required.

Change from the inside out naturally and non-invasively. Observe “stuck” brainwave patterns and optimize performance.

Better overall well-being. See ad, page 13.

GRACE LADELFA, LMT, CCH, RM

2349 Monroe Ave, 2nd floor, Rochester 585-764-4325 Grace@GracefullSolutions.com GracefullSolutions.com Providing services for serenity in body and mind through therapeutic massage, certified clinical hypnosis, craniosacral therapy and Reiki healing. Free selfhypnosis downloads at GracefullSolutions.com.

NEAL’S YARD REMEDIES ORGANIC

Kris Weltman 585-733-1349 US.NYROrganic.com/shop/KristinWeltman.com Neal’s Yard Remedies is a certified organic skin care line in the U.S. Family-run business offers skin care, body care, essential oils and healing remedies. There is nothing safer for you and your family. See ad, page 29.

SIMPLY SUE’S

585-259-9862 Sue@SimplySuesNaturally.com SimplySuesNaturally.com Simply Sue’s blends organic and natural ingredients to make decadent body care products that will leave your skin super hydrated.

Nature has given us so many wonderful things to truly enhance the look, feel and health of our skin.

Take advantage of all nature has to offer and pamper yourself. Your skin will thank you.

CATHY WOODSIDE, LMT, CST, RM 2349 Monroe Ave, 2nd floor, Rochester 585-545-0327 Info@Turning2One.com Turning2One.com

Integrating the body, mind, and spirit through massage, craniosacral therapy, Reiki and various other modalities.

Focusing on education and healing for better health. See ad, page 7.

NATURAL HEALING NATURAL STRESS REDUCTION SERVICES LLC

7 W Main St, Webster 201-220-3558 Robin@NaturalStressReductionServices.com NaturalStressReductionServices.com A variety of natural healing energy modalities to reduce stress and improve health. Acupressure, Reiki, Healing Touch, Rain Drop, HeartMath Resilience Coaching, Zentangle Meditative Art, classes also available. See ad, page 31.

NATURAL SKIN CARE TARA LAMAGNA

719-659-9670 LemongrassTara@gmail.com LemongrassLady.us

NATUROPATHIC NORTH SHORE NATUROPATHIC & ACUPUNCTURE Dr. Bonnie Cronin, ND, LAc 2349 Monroe Ave, Rochester 402 N Main St, Canandaigua 585-394-3490

Finding the cause to your health issues and using safe, effective, natural therapeutics, such as vitamins, minerals, enzymes, oils, botanicals, homeopathies and acupuncture.

Visit DrBonnieCronin.com for more information.

LAURA SLEGGS, ND

2425 Clover St, Rochester 10773 Poags Hole Rd, Dansville 607-661-5497 • DrLauracs@gmail.com DrLauraND.com Dr. Sleggs is a NYS licensed naturopathic doctor. She uses applied kinesiology and provides nutrition counseling and supplements to help individuals improve health in a natural way. See ad, page 9.

SURVIVING NATURALLY

Sandra Miceli, RN, FNP 75 W Main St, Webster 800-664-0613 Thriving@SurvivingNaturally.com

Lemongrass Spa offers 97-100 percent natural and organic skin care products that are handmade in the USA. Purchase our products online or host a relaxing spa party.

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Surviving Naturally provides services in the areas of integrative family health; natural skin, nail and hair care; and counseling services for individuals and families. See ad, page 35.

ORGANIC SALONS LA SHEAR DESIGNS

Salon, Spa & Wellness Center Linda Allen, Owner/Cosmetologist 1726 Long Pond Rd, Ste 1, Rochester 585-426-5944 LAShearDesigns.com Offering full-beauty, health and fitness services, including massage, Reiki, wellness consultations, health coaching and personal training. The safest, most natural, nontoxic products are used, caring for the client’s overall well-being.

PARENTING HOLISTIC MOMS NETWORK

HolisticMoms.org Facebook.com/RochesterNYChapter The mission of HMN is to generate national awareness, education and support for holistic parenting and green living by providing nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.

ROSEN METHOD AWARENESS HEALS

Anais Salibian 640 Kreag Rd, Ste 202, Pittsford 585-586-1590 Awareness-Heals.com AnaisWorkshops@gmail.com Salibian provides a safe place for emotional and physical healing, and offers private sessions and trainings in Rosen Method Bodywork, classes and workshops in writing to heal and igniting intimacy for couples. See ad, page 23.

SOCIAL MEDIA SAVVY SOCIAL MEDIA

Michelle Arbore SavvySocialMedia.net MArbore@SavvySocialMedia.net Provides training and assistance to business owners on a variety of social media platforms for business growth.

Remove your challenges and focus on your business, meet new clients and spend more time with loved ones.

See ad, page 11.

SPIRITUAL SCHOOL THE MAHAVATAR BABAJI MYSTERY SCHOOL OF ROCHESTER Mirabai Marquardt 585-330-9367 • mbmsRochester.com Mirabai@mbmsRochester.com

The Mystery School offers opportunities for deep spiritual and metaphysical studies. Topics include metaphysical shamanism, Eastern occult doctrine, mystical philosophy and theology, meditation, spiritual astrology, numerology, and more. See ad, page 6.

SPIRITUALITY ASSISI INSTITUTE

1400 N Winton Rd, Rochester 315-243-3760 • Assisi-Institute.org A not-for-profit meditation center that hosts services, classes and events promoting a harmonious integration of Eastern Philosophy and Western Mysticism. Our teachings are complementary to any faith path.

THERAPEUTIC MASSAGE MICHAEL BIANCHI, LMT

500 Helendale Rd, Ste 155, Rochester 585-739-3575 MichaelBianchilmt@gmail.com MichaelBlmt.MassageTherapy.com Committed to providing in-depth, personal, customized care and healing. Specializing in acute and chronic pain relief, deep tissue, and sports massage, headaches/ migraine relief, TMJ, aromatherapy and relaxation.

ROCHESTER HOLISTIC CENTER Sara Jones, LMT Sara@RochesterHolisticCenter.com

With a goal to encourage the body to heal itself naturally while increasing blood flow and eliminating toxins, we offer a wide variety of painrelieving techniques to accommodate individuals with different levels of discomfort. Specialized treatment plans are created for those with fibromyalgia, digestive issues, trigger points, lymphedema and other chronic or acute concerns. See ad, back cover.

LIVING STRESS FREE WELLNESS CENTER

THERMAL IMAGING DYNAMIC THERMAL IMAGING

131 Gregory St, Rochester 585-754-0943 YogaWithSudha@yahoo.com LivingStressFree.org

Carol Knapp, CCT, Office Manager 550 Latona Rd, Bldg D, Greece 585-734-6083 • NYDTI.com

Provides radiation-free, noninvasive clinical imaging for detecting and monitoring overall health as well as a number of diseases and injuries. 100 % safe, FDA-approved and available to women, men and children. Take responsibility for your own health and be proactive with Dynamic Thermal Imaging.

See ad, page 5.

Kripalu-style yoga classes are designed to release physical and emotional knots and calm the mind. Each class includes centering, breathing techniques, warm-ups, postures, relaxation and meditation. Check calendar listings for dates and times.

MOLLY’S YOGA CORNER Molly Huff 585-202-1347 Information@MollysYoga.com MollysYoga.com

YOGA FLOWER CITY YOGA

Barn Bazaar, 2851 Clover St, Pittsford 585-264-1166 FlowerCityYoga.com

With two locations—in Fairport and on Monroe Avenue, Molly and her staff teach an array of yoga styles in a fun, relaxed, non-competitive atmosphere. See ad, page 20.

Flower City Yoga offers classes for adults, kids, teens and toddlers. They specialize in prenatal yoga, baby and me yoga and infant massage instruction classes. Vinyasa, gentle yoga, happy hour/open studio and active yoga are also offered. Flower City also offers personal, private training sessions.

YOGA WITH VESNA

Vesna Sanders 585-732-7012 Vesna.Sanders@gmail.com VesnaSanders.com

GROUNDED BY YOGA

1 Wellness Way, Bloomfield 855-99-LOTUS GroundedByYoga@gmail.com GroundedByYoga.com A Yoga Alliance-approved school offering daily classes, annual retreats and yoga teacher training.

Two indoor facilities and several outdoor programs in the summer.

Kids to seniors.

Vesna Sanders, certified yoga and prenatal yoga teacher, offers ongoing yoga classes at two different locations, as well as regular and prenatal yoga privates. Her classes are accessible and well-rounded, and appropriate for both relatively new and more experienced yoga students. See ad, page 17.

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October 2015

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