By posting quotes twice a day (Before 8am and after 5pm), I am giving fresh impetus to the implementation of my Personal Stress Resiliency Action Plan during this time of pandemic. As can be gleaned from the experiences of other nations where eruptive violence ensued due to the crisis, such behavior can be prevented by getting some mental health benefits out of a cognitive behavioral therapy (e.g. posting quotes even as derived from anonymous benefactors). This Coronavirus Anxiety Workbook would be of great help to you, too especially with the help of social media. Try reading that section on Practical Wisdom for Tolerating Uncertainty where under Practical Wisdom Resources, scintillating wit through quotations can help prevent and reduce, what experts call, physical anxiety symptoms or autostress. Anxiety as described in this workbook means the unhelpful thinking patterns when your mind fixates on threat, uncertainty and negativity. Thought challenging helps by broadening your focus to include the bigger pic
