Mind Full or Mindful?

Mind Full, or Mindful? by Janette Edwards

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It allows us to focus on our immediate environment and therefore heightens our awareness and gratitude. Mindfulness is a quality that all of us already possess. You just have to learn how to access it and develop it. It is like anything else, the more we practice the better the ability in us.

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn

Mindfulness gives us a safe opportunity in our lives where we can suspend judgment and unleash our natural curiosity about the workings of the mind. We approach our experiences and feelings with warmth and kindness—to ourselves and others.

Mindfulness can be practiced through several methods: Meditation, Visualisations, Guided Imagery, Mindful Eating,

Mindful Movement, being in nature, journaling … anything where you are just fully present in the moment.

Benefits to Mindfulness • Heightens your level of awareness • Allows you to experience the present moment • Allows you to experience calmness and peacefulness • Allows you to be in harmony with your being • Increases self-awareness • Allows for self-development • Increases concentration and focus • Regulates and creates balance in emotions • Relaxes the mind and body • Reduces stress • Lowers blood pressure

Feeling lost, unhappy, don’t know which way to turn in life? Higher guidance is at hand to help bring positivity and light to your world and spiritual guidance into your life.

Yugen Wisdom offers accurate psychic medium readings, numerology, medical intuitive healing services, animal healing and reiki. We provide qualified counselling for life's obstacles and support to look inside and connect you with higher Spirit.

We have over 30 years of experience incorporating qualified counselling, NLP (NeuroLinguistic Psychology) mindfulness, hypnotherapy, EQ (Emotional Intelligence) and stress management into our integrated healing practice, helping thousands of lives to turn a corner. Our methodologies will help you gain a deeper understanding of the purpose of your life’s journey. You will gain peace of mind, growth and an appreciation of the purpose of life and find how to turn a tribulation into triumph. During a psychic reading, we connect to the spirit guides and mentors that are around you and you will be able to ask questions, receive guidance, and gain information to help in your life. You may be able to receive messages from loved ones who have passed. Our mindfulness training and spiritual retreats in the Lake District delve into the challenges, changes and obstacles you face and give you the tools to deal with these. Visit www.yugenwisdom.com or contact bibi@yugenwisdom.com

• Atoms are 99.99999 % energy and .00001% matter. • Atoms are fields of energy, or frequency patterns of information. • Energy has a vibratory signature and can express itself as either a wave, a particle or both.

• Quantum physicists named the invisible energy matrix of the universe and all things “The

Field.” • The universe and all material substances have energy fields because they are composed of atoms and particles, emitting highly organised vibratory frequencies. • We communicate with the field through feelings and emotion. These feelings and emotions emit vibratory frequencies, having a direct influence on living cells and DNA. Energy determines matter by its resonant frequency. • Scientists have validated a field of vibratory frequency that surrounds the body and permeates all tissue, radiating colours called the Auric Field. • Vortices of spinning energy located throughout the human field called chakras, have been scientifically validated and found to be in apposition to major neurological plexuses and over primary endocrine glands. Chakras are the points of maximum energy intake for the body. • Heart Math Institute has verified a field of electromagnetic energy that surrounds and permeates the heart, extending beyond the physical body. • The healthy human body’s resonance is 7.5Hz to 7.8Hz. The Earth’s frequency is 7.6Hz to 8Hz, known as Shumann Resonance. The Universal Energy Field resonance is 7.8 Hz. A trained healer’s resonant frequency is 7.5Hz to 8Hz.

Cause and effect of distorted energy vibrations

Trauma: Physical trauma, emotional trauma, psychological trauma, spiritual trauma

Environmental: Belief systems, stress, fear, anger, relationships, negative thoughts and responses, overhead and underground electrical cables, geopathic stress lines, microwaves, chemicals, mobile phones, computers - the list goes on...

• Re-balancing and aligning the vibrational energy frequencies of the body’s physical, auric, haric and heart field • Clearing and charging the energy field and chakras of distortions and stagnated blocked energy, creating free flowing energy • Repairing and restructuring the varying levels of the auric field, chakras and organs of the body for optimal health. Hara alignment and connection from earth to the ID point, Core Star Healing and expansion, Tan Tien balance and expansion, all creating balance and harmonic energy • Releasing of past life traumas • Repairing past dysfunctional /broken relationships through relational cord connections • Faster healing of bones and tissue • Reduction in phantom limb pain/discomfort • The healthy body is a flowing interactive electrodynamic energy field All the above help to reduce stress, create deep relaxation, help in pain reduction, produce feelings of wellbeing and inner balance, thus creating more energy and bringing a sense of expansion, peace and harmony. Benefits Of Energy Healing

Karen Burrows is a qualified Person Centred Counsellor, Master Practitioner of Neuro

Linguistic Programming, Contemporary Hypnotherapist,

Reiki Master and a Brennan

Healing Science Practitioner. She combines all her skills into a truly holistic therapy of the human energy system.

Based in South Cumbria karen@thehealingfield.co.uk

Mobile: 07970 304025