Royal Rouge Magazine August 2020 Mickey Monarch by Royal Rouge Magazine

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

Drink Responsible. Don't Drink and Drive!!

Proudly Brought to you by Royal Rouge Magazine

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

Drink Responsible. Don't Drink and Drive!!

Proudly Brought to you by Royal Rouge Magazine

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

issuu.com/royalrouge

AUGUST 2020 50

Born and raised in Johannesburg East In a small suburb called Kensington. Originally I’m from Newcastle EMadadeni Ext5. I’m a versatile artist I specialize in Hip-hop, Rnb, Afro, Dancehall and Gqom/House/ Amapiano.

Insomnia can shrink your brain While the aforementioned study wasn’t on humans..

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IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

Welcome to ROYAL ROUGE

About Us We are a lifestyle magazine. We capture everyday life details from: celeb gossip, urban & international lifestyle, culture, food, beverages, visual & digital art, influencers and a lot more. We also promote market brands, products, organizations, SME’s and individual artists. We have active clients under our umbrella that share the same vision and mission as us. The magazine was found in 2016 and registered in 2017. We have worked with many organizations and companies locally. We are based in Johannesburg South (Orange Farm). What We offer? We offer digital interactive media and advertising experience with channel site that enables for advertisers, clients and customers to reach out directly in effort to build a synergistic global “Media & business world” #DMA. We work with production companies by providing them with Graphic Design services and background artists/actors (extra’s). We create opportunities to promote, market & advertise upcoming SME’s, organizations and individual artists who are active & trained in modeling and acting. We also offer interactive business experience and open channel site that caters to world wide audience of the “like minded” entertainment enthusiast. We are good at what we do.

Digital Magazine We identified the good aspects of Digital Marketing & Advertising (DMA) which is strategically unique and compelling to reach our clients/customers/audience broadly. We not only offer a wide range of opportunities for SME’s and wellestablished organizations; we also include start-ups to ensure that every business/ client is provided with high quality services delivered on time, and marketed worldwide for exposure of their services on the magazine and website. Our Vision Is to be the most dynamic and independent marketing & advertising company that goes beyond corporate organizations/entertainment company standards. Our Mission To service providers to companies, artists, record companies, influencers, film studios and event organizers.

Email: royalrougeumbrella@gmail.com issuu.com/royalrougemagazine Facebook: Royal Rouge Magazine AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

www.royalrouge.co.za

ROYAL ROUGE

Credits

DIRECTORS AND CONTENT MANAGERS: SIPHO NGONDO LEAH TUKWANE INA SNYMAN CHIEF SUB EDITOR & SENIOR JOURNALIST STEVE ISAACS BEAUTY AND FASHION EDITOR ZANDILE VINOLIA NGOZO COVER MODEL MICKEY MONARCH COVER PHOTOGRAPHER UNSPECIFIED { LNS STUDIO}

(UPRFONT & PERSONAL)

GRAPHIC DESIGNER & LAYOUT ARTIST SIPHO NGONDO PHOTOGRAPHER CONTRIBUTORS CLAUDIA CANTANTE

(MY HEALTH & FOR HER)

PULENG SLIQUE

(FASHION FORWARD) HOW TO DRESS RICH

MODELS THABISILE ZIKHALI

(FASHION FORWARD)

KAYLEIGH GONCALVES

(MY HEALTH & FOR HER)

NADIA LEITAO

(LIFESTLE)

BIANCA RUSSELL

(STYLE-UP)

About Us? We are a lifestyle magazine. We capture everyday life details from: celeb gossip, urban & international lifestyle, culture, food, beverages, visual & digital art, influencers and a lot more. We also promote market brands, products, organizations, SMEâ&#x20AC;&#x2122;s and individual artists. We have active clients under our umbrella that share the same vision and mission as us. The magazine was found in 2016 and registered in 2017. We have worked with many organizations and companies locally. We are based in Johannesburg South (Orange Farm). 2019 Royal Rouge Magazine PTY (Ltd) All Rights Reserrved

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IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

ROYAL ROUGE

WHAT WE OFFER

Royal rouge Offers digital Interactive media, graphic design, Marketing & advertising platform with channel site that enables for corporate companies advertises, clients and customers to reach out directly in effort to build a synergistic global â&#x20AC;&#x153;Media & business worldâ&#x20AC;? #DMA. Royal Rouge Magazine [Royal rouge Magazine] has compiled digital marketing and advertising strategy for any promotional & marketing purpose, we make sure that our clients, and services/product are being promoted and sourced out diversely.

ON OUR DIGITAL MAGAZINE

We have researched and identified the good aspects of Digital Marketing &

Advertising DMA which is strategically unique and compelling to reach our clients/customers broadly We also offer Graphic Design Services Specializing in professional design services for graphics design, web development, website design, portfolio design, professional small business design services and documents design, include the design of promotional literature, company brochures, corporate identity, packaging etc. Issuu: Issuu.com/royalrougemagazine | Facebook: Royal rouge magazine | Twitter: @Royal rouge 2 | Magloft: www.magloft. com/app/royal-rouge-magazine | Flipbook: Royal rouge magazine | Royal rouge: Royal rouge magazine | Dribble: Royal rouge | Pinterest: Royal rouge | LinkedIn: Royal rouge | Instagram: Royal rouge magazine AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

UPFRONT & PERSONAL

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UPFRONT & PERSONAL

Sindile Michelle

Madida and I’m famously known as “Mickey Monarch” I am a Capricorn born 20/01/1999 currently (21years). I have nicknames fan given and self-given which are “Beast From The East” , “Girl With A Tweng” and “Colonel Of Colorful” Born and raised in Johannesburg East In a small suburb called Kensington. Originally I’m from Newcastle EMadadeni Ext5. I’m a versatile artist I specialize in Hip-hop, Rnb, Afro, Dancehall and Gqom/House/Amapiano. I’m multi-talented, I’m an actress, dancer, part time model and presenter. I currently own my own radio station called “Monarch Radio” I have two projects out so far my first project “Backwater Mixtape” and currently my new project “Mud Ep” It consists of 11 songs of mixed genres. My music is currently playing on Metro FM, YFM, Gagasi FM, Alex FM, Slikour On Life and many more community stations. I was featured on Talent On Track a show on Sabc3 and On a Daily Sun Article. I was featured on MTV Suga. I’ve had radio interviews at Massivmetro, TransAfrica Radio and many more online radio platforms. I’ve performed at many places major and average events, currently hosted my first event. Woman’s Month With Mickey Monarch (An Online Virtual Show) which went extremely well.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

UPFRONT & PERSONAL

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IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | APRIL AUGUST 2020 2020

UPFRONT & PERSONAL

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

UPFRONT & PERSONAL

Day balance

I plan towards every day before the day even comes that way I’m able to follow my schedule and balance my time management. I do a variety of things but I do manage to separate my business from my private life and I don’t mix too many things in one day. THREE TERMS THAT DESCRIBE ME CONFIDENT STRONG COLORFUL FAVORITE QUOTE

Also I’ll be in a very stable romantic relationship with a partner that’s strong and hardworking, we will be building our empire. COUNTRIES I WOULD LOVE TO VISIT New York Nigeria Miami Tanzania Los Angeles Zimbabwe LIFE TIME ACHIEVEMENTS MY MOTHER MY FATHER MY FANS MY SISTERS MY BROTHER TEAM MATES

DO WHAT YOU LOVE AND LOVE WHAT YOU DO In three to four years

and especially with bae when I do have one How I love to spend my day apart from being an artist. I love to cook/bake, have alone time listening to music and just being in my own space, chilling with people that have great vibes and mainly taking pictures (photoshoots) Celebrity Crush Idris Alba, Chadwick Boseman, Chris Brown and Justin Bieber etc.

Before I became an artist PET I was working at a law firm MY FAVORITE IS A DOG as a Bio Agent I worked at MED ATTORNEYS, FAVORITE FOOD I was doing theatre in high I see Mickey Monarch CHICKEN school. as a major brand in DO I CONSIDER MYSELF I used to MC at events. the African continent A ROMANTIC How long it took me to with one award or two, DEFINITELY MOST get here accompanied by major DEFINITELY features. Over the top romantic It’s taken me approximately 3 years to With several features on FROM BEING AN ARTIST get to where I am today. commercials and movies/ WHAT KEEPS BUSY series. Was it Easy? Aside from being an artist No it was not easy With over 100K followers I spend time with my at all, there are many on Instagram. family, cooking /baking challenges that’ll come

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across, but if you passionate you’ll be super strong and be able to passive How I start my day I start my day with PRAYER Speaking to my mother then everything else follows. Challenges I miss out on opportunities because I refuse to bribe for anything I refuse to have any sexual relations with anyone. I receive a lot of hate from woman I receive a lot of hate from female artists in the industry I’m highly intimidating to many female artists, when they meet me they lose themselves and try being me. Many females create lies and false competition when they meet me instead of trying to be genuine and close to me. I’m seen as a threat because I intimate many people and they are very jealous of me. Many people copy my looks and try bite my style and musical sound. Finances can be a struggle at times because it hinders me from working with many professionals.

UPFRONT & PERSONAL

What keeps my career field going It’s all passion, consistency, genuine love to my craft and my mainly FANS ! Hard work and being very strong. Any upcoming events or projects or features I’ve got the #Mud Ep Launch Party coming before year end. I have two international features coming From LA ( Los Angeles) & ITALY ( Artist originally from USA Virginia). I’ve got my Album coming soon I’ve got new singles and music videos coming soon. And many major things coming To book me contact us Sindilemadida@gmail.com You can contact me On my social media platforms Instagram @mickeymonarch Twitter @MickeyMonarch Facebook Mickey Monarch Google Mickey Monarch SoundCloud Mickey Monarch Spotify Mickey Monarch iTunes Mickey Monarc

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

UPFRONT & PERSONAL

Fashion Fiesta By

Chocoleah

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que omnihiti officim perferchitat mos et, cupide ducillit qui nis ilis et quasi restias perferum nus eum quistiae poremped quo volorem haribus ent quodita turitas earum ea aut modit es es molorem olorepedi inihicab id eat. Ipit occae con pliberu ptaquas dolori doles resendi dolor aut alibus. Everro te nistisquatur molorrum fugiasp iendus, susapit ent qui qui delecus ciatem velest quassuntia que rem qui rest, sitibus doluptam iusdaectatis aut et volenduciunt exerfer natibus cipsand untion con non cusa enimpor repedi conseque laccusciant vollesto core voloris accus, voluptatur, exceate corupta ssiminimus re minihil ibusam in pedicii ssitatis ut quam nestiuscia voloressimet qui id molore periorrum quo con et a consequasint adi sum non nemporest andeles truptibus dolo mi, sincietum unt aut acea sed utate ipsandam rest, temodis

Ducim vende doles modi omnimagnatum eatiisc iandips undunti onsedis et, ipsunt mo et, nobit ent dolende sandam escient id estis doluptiost a eaquo veliquu nturiassus, voluptium volorit quiatquiam, videstiur, offictem ullaudi volorit quo maximust quodis iustiure nis di dita net lat aut et venda cus volenim et poriae rempores experio offic tota simincidem el eaquae. Et et quam, as as maxim fugia andit eum eat is ent mi, quis solore corerib uscimus nusam quibea volum est, ant. Pario. Solorrum volor aut rentiunt, ut fugia poreictis ad molorru piendisqui omnis id qui dolesti alicili cidisit que pro cusam

velesed moluptatum ut ipsustota sandis aut aut aute volum ius aut mintores essusdaectem solupta eum, non nos volorem dollesc ienihil itatur, cus simolo volumqui berum quam, cus mos elicillaut excea dolorrumquo blant. Porehenima peliqui dis reprepedis et magnis ullate neculli quianias as ute officia verissimos autet es molores exeribuscia nobis accupta tuscill abore, consectas ea sam aut eatis dolo te deni bereperspit inimodignam inctemporit unt aborepudam ut eius suntota spident arum dollam, odi dus doluptatia volora pro versped maximin vellaborae pra voluptae restionse prem et, omnihitibus, si volupta speratemquae laborio. Em hictur, ut alique pe comnimporum est aspelli stibus et aut modipsanis nus sed ea cum volores sit laut vel millisim nobitet labo. Voluptatae dolum a doloreprenis essim int labore et ratesseque natem es erchill orehenda volut omniet pre volorerchit reped que deniam rem laborecto bea quas voloria simusam repreperume re nest utatente venem il eos aut veri omnim faciandebis delles voluptat. Omni nat imus arum ressunt volorum, sollaborum, simet eos solut verum nus idelique vel maximo tem que nonet quid quamusdame poraecus ra vellab intiistrum re nonsequiae et quo temped ulparchitem ulla cumquibus aut ant aces doluptur? Unt es rem earumqui asit, sunt eat quis et optaest, sitiberesto coreptatio. Ut qui conserit a necaborent ullum corecus et eatem quam as nectur ad que videbis dolum que mi, santist iorestrum estio. Parcil ipsum as molest quiberc hitiis et dollacestem la sequide nimperum de dolorestis ex et que cusci odi ut ut fugia vendis iur? Qui dolorepe labore magnam eatius. Animill anihitatem ra doloren daniae latist, volescit autatest, ium

UPFRONT & PERSONAL sa consequis illit ex ese omnis molupti omnia quiam et ab ius sam quis sitae pore lanimos ut pliqui oditis ressuntiost quis a impelen dipsam que nossimet hicto incitae re dene pelent optas comnien dignisquia dolor alique dollore voluptus. Equunditio quatibus soluptat ommolesed que que pro eatum as il mosaniendis simus aut quunte sam nisque et, arum apidem qui incitasped magnam remquas pellacestem. Entio. Et et volore iligenimus et qui imiliquas ma ipsant, nonseque dunt. Temporem endamen dipsam ium quatem ad ut aligendae. Persperuptio quam autemqui ut venimet uresto eum ra exerum exerit, omnistis dolori reperferupta quis autesto ritationet dolorum autatib usdandi ssequis utaerum unt ut aut mos ad quiasit, adiciis as aciisci libus. Gent expla quae sequam explia non rerciam simus as sum arumqui delesequo mo mos eaquo test dem. Exercid erio odignatenet, te vent fuga. Neque omnim est facea vel magnimod que in re reptatus, od quis simagnia ad quodiatur suntium quatem. Ut most laborio eiur, volupta cus, ut venducia vendis as aborumq uidunt ut magnatu rerumendem etusdae nis ipient. Maximillant imus. Optaturibus mil incid endiatectur adicil mo que pre nulliqui sequos vent, toriorehenet fugit odionsedio eatem re volorum utemperovit exernatia arunt anduntur, opta sande secti digni consentur aut que nisquatem nuscium volores tessit officimilis illuptatem venda voloreseque nietur sani ad quo eraerum volorpor sumetumquam quo con possume nihitatibus, qui aliquo vero eium, officime omniam, sa quos magnihi liciam quodi idis alitat elloreperspe pro te renistiam ratius quo eos et voluptat voloresequi culpari omnihitas et que molorrum quia

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

Rosy Lips with Dior

How about a three in one lipstick? Or is there more? With Dior’s new Lip Glow Oil not only your lips will be perfectly rosy but they will be well nourished, hydrated, protected and will maintain a gorgeous shine thus looking glossy at all time. And, in order to obtain this natural beauty, all you need is one swipe over your lips. Between berry, raspberry, cherry and rosewood – to name a few – you get to choose whichever pink shades you desire to complete your already stunning look. Dior featured these new beauty marvels in a new campaign with Ruth Bell, He Cong and Blesnya Minher, the House’s famous backstage squad. Check below the campaign’s video and get charmed by these lips angels.

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HOW TO DRESS

LIKE YOU’RE A MILLIONAIRE It’s all about the money, money, money. By Logan Sykes

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

1. Uniform dressing. You can buy nondescript LBDs, cream-colored knits, and dark wash jeans from anywhere. Having a handful of classic pieces in your closet allows for an array of looks that scream $MONEY$. 2. Polished looks pricey. Messy will never equal 'wealthy' at first glance, so keep things polished with clean lines, polished accessories, and neat hair and makeup. Advertisement - Continue Reading Below 3. The basics. If nothing else, invest in your shoes and bag. If you can't afford to, carry a minimalist leather tote and wear simple ballet flats or loafers. 4. Keep it real. Do not wear fake leather. Ever. You're fooling no one. 5. Logo is a no-go. Avoid putting brands on display. A purse covered in logos is nothing you want to be seen carrying. 6. $weater weather. Drape your cardigan over your shoulders like every one of our favorite 80s preps. 7. Tip top shape. If you're going to wear something, make sure it's still in good condition. Nicks and scratches on shoes, bags, or anything else you're wearing are a no-no. 8. When it comes to sunglasses, listen to Jackie O. Wear tortoiseshell eyewear Ă la Jackie Kennedy. 9. Simply cinched. Cinching an oversized coat or classic button-down adds instant chic to any outfit. 10. Nail it. Keep eccentric nails to a minimumâ&#x20AC;&#x201D;just say no to neon polish and anything acrylic. Advertisement - Continue Reading Below 11. Dark denim. The darker the wash, the more sleek your denim looks. 12. Like a lady. Ladylike dresses that make you look like you just stepped out of a Kennedy family portrait give off an old money, new clothes, feel. 13. Your scent can be just as wealthy as your look. Try these, or these. 14. Draped in jewels. Don't be afraid to put your jewels front and center. From simple

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diamond studs to that borderline-gaudy statement necklace, this kind of jewelry ups the ante. 15. The "I have money" combo. Own a navy blazer. Own a turtleneck. Wear them together. 16. Status staples. Embrace conservative status symbols like Belgian Shoes and Gucci loafers (but steer clear of the more gaudy ones like the interlocking "G" belts). 17. If you don't know, now you know. Two words: Camel. Coat. 18. Make sure it fits. Clothing is instantly downgraded when it doesn't fit correctly. Stay away from items that swallow you whole or cut off circulation/create imprints in your skin. Advertisement - Continue Reading Below 19. It's okay to be square. Gentlemen, always wear a pocket square. It's a simple way to completely change the look of an ensemble. 20. Wear your pearls girls. When in doubt, a classic strand of pearls adds elegance (and dollar signs) to your style. 21. Head to toe. Monochrome (read: all black everything) is the perfect way to give off that, 'everything I'm wearing is chic and cost a fortune' vibe. 22. Timing is everything. A nice watch is the ultimate power-play accessory, even if it can't be Rolex or Cartier Tank. 23. Into the wild. Tread carefully when it comes to animal print. There's a fine line between a leopard-print heel and a zebra-print jumpsuit. 24. Hair apparent. Make sure your hair is clean, well cut, and if you have the time, get a blow out.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

MY HEALTH

NATURAL EXERCISING It's A lIFESTYLE

Model:

Kayleigh Goncalves Photographer: Claudia Chante

The Plank

Itâ&#x20AC;&#x2122;s one of the most effective, and yet most underrated exercises ever. This static exercise will give you those ripped abs, and tough shoulders. Take a push-up position on the ground, and bend your elbows at 90 degrees Set your body in a straight line, and support it with your elbows, forefeet, and forearms. Hold in this position as much as you can, and make sure you donâ&#x20AC;&#x2122;t move your butt and waist at all

Pus h-Ups

These will push up your body, as they involve every muscle in your body. Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions

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MY HEALTH

Squat s

These will strengthen your core, stimulate a healthy fat burning process, and build strong quads, calves, and hams Set your body in the initial squat position. Stretch your arms forward, and start off. Do it slowly. Make sure your face is faced forward, and your spine straight. Get as lower as you can. Your hips should be in a parallel line to the ground, but don’t force yourself if you’re unable to do this

Bir d-Dog

Set your body in a plank position, and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg. The bird-dog exercise strengthens your lower back and abs

Ly ing Hip Rais es

These will strengthen your hamstrings and glute muscles, thighs, back and abs. lie flat on the ground, bend your knees, and set your feet on the floor. Stretch your arms towards the outside at a 45 degree angle. “Squeeze” your glute muscles, and raise your hips. Do several repetitions

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

MY HEALTH

Try this 4-week exercise plan It’s an amazing plan consisted of 2 different basic workouts

1st Workout

⦁ Plank – 1 minute; ⦁ Push-ups – 1 minute; ⦁ Squats – 2 minutes; ⦁ Bird-dog – 1 minute; ⦁ Lying hip raises – 1 minute; ⦁ Plank – 1 minute; ⦁ Push-ups – 1 minute; ⦁ Squats – 2 minutes Make 10-second breaks in between

2nd Workout

⦁ Plank – 3 minutes; ⦁ Bird-dog – 3 minutes; ⦁ Lying hip raises – 3 minutes; ⦁ Push-ups – 1 minute Make 15-second breaks in between. As you may notice, you should have a rest day after the 6-day workout plan

1st Week ⦁ ⦁ ⦁ ⦁ ⦁ ⦁ ⦁

1stDay – 1st Workout 2ndDay – 2nd Workout 3rdDay – 1st Workout 4thDay – 2nd Workout 5thDay – 1st Workout 6thDay – 2nd Workout 7thDay – rest

2nd Week

⦁ 1stDay – 2nd Workout ⦁ 2ndDay – 1st Workout ⦁ 3rdDay – 2nd Workout ⦁ 4thDay – 1st Workout ⦁ 5thDay – 2nd Workout ⦁ 6thDay – 1st Workout ⦁ 7thDay – rest After you finish your second week, start it all over again This program will give you a strong and tight body, and you’ll be healthier than ever Give it a try, you’ve got nothing to lose Doing this program will not only make your body stronger and tighter, but it will also improve your health and energy levels You have nothing to lose trying this program, so you might start it even today

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MY HEALTH

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

Detox: MY HEALTH

Do All These Infamous Diets Really Work & What’s Better?

Also, as far as “toxins” go, detox diets are quick to tell you they’ll help to flush them out, but seldom specify exactly what these impurities are. Still, that doesn’t mean there’s nothing you can do. There are lots of detoxifying nutraceuticals you can take. The best kind are scientifically proven to help boost your body’s natural waste elimination process and we’re going to focus on just three of the best.

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Many people like to kick off their new year with a detox diet. But do they actually work? The short answer is, not really. If your body has a healthy liver, that’s all it needs to rid your system of waste. There’s no need to spend a week or longer subsisting on watery soups or expensive cold-pressed juice. Also, as far as “toxins” go, detox diets are quick to tell you they’ll help to flush them out, but seldom specify exactly what these impurities are. Still, that doesn’t mean there’s nothing you can do. There are lots of detoxifying nutraceuticals you can take. The best kind are scientifically proven to help boost your body’s natural waste elimination process and we’re going to focus on just three of the best. Detox and what truly helps? MSM Sulphur is the fourth most plentiful mineral in your body. This is a good thing as it’s required for a long list of bodily functions – detoxification included. This is why a methylsulfonylmethane (MSM) supplement is a must. A naturally occurring sulphur compound, MSM can make your body’s cells more permeable. This way, they can easily release their waste – including heavy metals. Better yet, it’s then easier

for good things like water and nutrients to enter the cells. The other good thing about MSM is that it plays an important role in the creation of glutathione. Gluta-what? Best you keep reading… Glutathione When it comes to detoxification supplements, glutathione is the “big daddy”. It’s made naturally in your body and present in every cell but especially concentrated in your liver. This is where it binds to toxins like surplus hormones, man made chemicals, environmental pollutants and heavy metals. Once attached, glutathione makes these unwanted elements water-soluble. This means that they’re easy to flush out your system. Just because your body makes glutathione doesn’t mean we have enough of it. Ageing, poor diet, alcohol, stress and the overuse of certain medications are a few of many things that can deplete our natural supply. Fortunately, you can take an oral glutathione supplement or, even better, dose up via intravenous therapy. This way, the glutathione bypasses your digestive system where it breaks down and goes directly into your bloodstream for maximum benefit. N-Acetyl Cysteine

MY HEALTH

N-Acetyl Cysteine (NAC) is another brilliant detoxifier. The supplement form of cysteine, a semi-essential amino acid, NAC helps replenish your body’s supply of glutathione and has potent detoxification properties. In fact, it’s regularly administered in emergency rooms to help protect the livers of anyone suffering a paracetamol overdose. Also, many swear that taking it regularly helps them bounce back faster from a hangover! While you can purchase NAC supplements on their own, you’ll find its a popular addition to detoxifying blends such as Renewal Institute Liver S Plus.

The bottom line Much like any low kilojoule diet, a detox diet could help you lose a bit of weight, but it’s not likely to rid your body of toxins. That’s something your liver does all on its own. Still, there are supplements you can take to ensure your body has everything it needs to run its natural detoxification processes to maximum effect. This means you can step away from that tortuous-sounding ten day cleanse (phew!) and invest in high-quality nutraceuticals that are easy to take and will deliver proven results.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

8tips

WARDROBE

FOR DECLUTTERING YOUR

WARDROBE

FROM CLUTTERED TO SORTED â&#x20AC;&#x201C; IN NO TIME AT ALL!

Let's be honest, wardrobes can be stressful affairs. And no matter how many pieces you own, it's easy to feel like you never have anything to wear. That's why it's so important to dedicate some time every now and then to going through the clothes have hanging up or stuffed in the back of drawers and see what you actually use. If it's been a while since your last wardrobe clean out, you might rediscover items you totally forgot about, which feels a bit like winning your own personalised lottery. Alternatively, time can also help give you a bit of perspective, making you wonder why you ever held onto particular pieces at all.

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Just do it! This is the kind of advice that seems helpful, but for someone who needs to declutter their wardrobe, it can seem like a very daunting task. So here are five easy steps to help simplify the exercise of creating more space in your wardrobe.

5. Pick a number

WARDROBE

If you can’t get yourself to throw anything away, decide on a number. Be brave and choose 10. Go through your wardrobe and choose any 10 items to put in a bag to give away. You will be surprised how easy it is using this method. You might even find yourself choosing 15 or 20 for the next round! 1. Sort and donate Go through your items of clothing one by PHOTO: iStock/Grosescu Alberto Mihai one and remove anything that is stained, Pin this article for later! For more, follow Good Housekeeping on Pinterest. ripped or faded. Donate anything that can still be worn to your local church or a charity. 6. Store everything in the right

2. Consider the seasons

place

Okay, we know some items might be "Keep knitwear folded and flat. Also dry seasonal, but be honest with yourself: if it flat to avoid pulling and deformation", you haven’t worn something at all during Virginia says. the last 12 months, you’ve pretty much covered all four seasons, so get rid of 7. Don't forget your shoes it! It’s unlikely that you’ll suddenly start wearing the item now. "If you have a lot of shoes in boxes", Virginia says, "tape pictures of the shoes 3. If it doesn’t fit, let it go to the outside of the box, so you know This tip applies especially if you haven’t what’s inside without having to go cleaned out your wardrobe for some through several boxes." time. Whether it doesn’t fit at all or is just ill-fitting, give it to someone who can use Elika adds: "Boxes are ideal because they it. prevent dust, and cardboard works well because then they can breathe".

4. Stop looking for the perfect match

You know what we’re talking about: that one item that you’re definitely going to wear, once you find something that goes with it. When you shop, rather do it the other way around – look for items that will complement your existing wardrobe, rather than buying something and then having to look for yet another new item to complement the first purchase. It will save you space – and money!

8. And look after more expensive items If you've spent all that money on something fancy, you better make sure you take proper care of it, Virginia says. "Keep designer bags in their dust bags and stuff them from the inside to avoid deforming."

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

STYLE UP

Best Wide

calf boots that are comfy,

cool and chic

hout out to all my curvy girls who struggle shopping for wide calf and wide fit boots. We all know that feeling when you see the cutest pair of knee-highs in the window and your friends are like "go try them on" and you just know they're not going to do up your dam calves. Or, when you finally find the chicest little ankle boots, but, they either A) don't zip up or B) are too small in width squishing your toes together in the process, so you can barely walk. Yeah, we got you. We all know how hard shopping for boots can be when you have killer calves, let alone the options on the market can make you feel like you're verging on 60, when you all you really want is a pair of cute snakeskin boots you can wear out on the town. Well, say hello to your ultimate guide to wide calf and wide fit boots that are actually cool AF, you're friends will be asking where you got them. So, whether you're in the market for a pair of classic suede over-the-knee boots (yes, you read the correctly, it's a miracle) or you want to hop on the cowboy trend, we've rounded up 23 of the best styles to shop now.

Extra Wide Fit Block Heel Over

The Knee Boots. ÂŁ24, Boohoo boohoo. com Finally an over the knee suede boot that will actually fit up our legs, AKA our new favourite accessory.

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Model: Bianca Russe Photographer: Claud

STYLE UP

CHESTNUT MIDCALF BOOTS, Â£47.99, Tamaris Channel your inner boho queen with these suede orange boots that will make a statement wherever you go.

ell dia Cantante LEATHER HIGH LEG BOOTS Extra Wide EEE Fit Super Curvy Calf Width, Simply Be simplybe.co.uk Is there anything chicer than a pair of chocolate kneehigh boots? The answer is, no.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

STYLE UP

Natural Faux Leather 'Walker' Block Heel Wide Fit Ankle Boots, £38.50, Faith debenhams.com Who said wide fit boots can't be chic? These snake skin boots are made for cute summer dresses and white denim jeans.

Wide Fit Suede Slouch Block Heels Black Stretch Knee High Boot In Extra

Calf Boots, £55, Simply Be next.co.uk BUY NOW

Wide Fit, £12.99, Yours Clothing yoursclothing.co.uk

Even in summer, nothing beats a brown suede boots. Best paired with a prairie floral dress or your cutest denim cut-offs.

If you're wanting a suede boot but don't want a thighhigh this is your go-to

Wide Fit Black Leather-Look Pointed Chelsea Boots, £27.99, New Look A trans-seasonal classic, the Chelsea boot is a must have for every woman's wardrobe.

Wide Fit Hiker Boots, £16, Boohoo boohoo.com

Make like Rihanna in these brown hiking boots.

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STYLE UP

WIDE FIT HEELED PULL ON BOOTS, £20, Truffle Collection asos. com The 'It' boot of the season, channel your inner Kim Kardashian and Emily Ratajkowski in these bad boys

Women's Original Tall Wide Leg Wellington Boots, £100, Hunter hunterboots.com Remember when you went to try on the Hunter wellies and they didn't fit? Well, now the brand offers wide fits, so you can stay chic in the country

AMIGOS HIGH HEELED BOOTS,

£299.99, Jeffrey Campbell Now these boots were made for walking! These canary yellow thigh-highs are a stop you in the street kind of show-stopper.

Oliana Kitten Heel Sock Boots, £40, Head Over Heels WIDE FIT BURGUNDY ‘ANICA’ CROCODILE DESIGN BOOTS, £15, Dorothy Perkins dorothyperkins.com

The sock boot trend is here to stay and these babies will add a subtle sparkle to any lewk.

If there is one thing on our #WishList RN, it would these chocolate crocodile boots which instantly adds an elegant touch to any look. AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

MY HEALTH/ MENS HEALTH

Erectile dysfunction: Could carboxytherapy

improve your intimacy? Erectile dysfunction. Nobody wants to talk about it and this is what makes it tricky to treat, especially since the person you really have to chat to is a doctor. Categorised as the inability to get or sustain an erection long enough to have sexual intercourse. Did you know that erectile dysfunction is a lot more common than you think? Again, this is due to the fact that most men aren’t likely to bring it up in conversation. Also, while it’s more likely to affect older men, younger men aren’t excluded from the condition either. An Italian study published in The Journal of Sexual Medicine found that one in four men seeking medical help for erectile dysfunction where under the age of 40.

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MY HEALTH/ MENS HEALTH

While increased age definitely puts you more at risk of developing erectile dysfunction there are lots of possible causes. These range from psychological reasons like stress or anxiety to physical ones like cardiovascular diseases, hormones and diabetes. Also, certain medications, recreational drugs, alcohol and even smoking can also be to blame. This is why it’s important to make an appointment with a doctor who can perform a series of tests to rule out certain conditions and find out exactly what’s responsible.

Erectile dysfunction – blood flow is key If you’re suffering from erectile dysfunction, whatever the cause, you should know that it all boils down to blood flow. All erections are

the result of a rush of blood to the penis. When you’re sexually stimulated, the muscles in your penis relax. This allows your penile arteries to swell with blood, filling up two chambers in your penis and causing it to become stiff. When your muscles eventually contract, the blood is able to leave your penis and your erection goes away. Because it’s all about blood flow, we can treat erectile dysfunction with carboxytherapy, often in combination with prescription medication. The carboxytherapy is incredibly valuable as it involves using micro-needles to inject the penis with CO2 gas that stimulates the growth of new capillaries in the treatment site. The more capillaries you have in your penis, the more it can fill with blood.

Is erectile dysfunction treatment going to hurt?

one to two treatments a month. The bottom line Nobody likes to talk about erectile dysfunction Naturally, nobody wants to think about needles anywhere near their genitals but don’t but if you chat to just one person make it worry. Carboxytherapy is completely painless a doctor. They’ll be able to perform a full evaluation to figure out the cause. Treatmentas we apply a numbing cream beforehand, wise, they’ll be able to prescribe medication so you really won’t feel a thing. While you’ll if needed and, if you’re a candidate for have to wait a bit for the topical anaesthetic carboxytherapy, they’ll help you kick start a to kick in, the treatment itself is fabulously quick, taking no more than 5 to 10 minutes a treatment plan. session. Erectile dysfunction isn’t something anyone wants to deal with, but if it’s affecting you, Speaking of, the effects of carboxytherapy know that you’re not alone and there are lots are cumulative, so you’d need six to ten of things you can do about. Together, we can treatments performed once a week to get help you regain your sexual health. results and then have to maintain them with For More Information Visit Skinrenewal.co.za AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

NOT FOR PERSONS UNDER 18 YEARS OF AGE

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AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

NOT FOR PERSONS UNDER 18 YEARS OF AGE

FASHION FORWARD

How to Dress R i ch

Model: Thabisile Zikhali

(Even When You Actually Aren’t) This post is sponsored by Shopbop, GoJane, and Ami Club Wear. This page may contain affiliate links. If you make a purchase through any of these links, I may make a small commission. Click here for my full disclosure statement.

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FASHION FORWARD

Shop the Hermés Birkin Dupe for $119 Every so often, I’m asked this question: How do you manage to look like you’re made of money? Even my own friends ask this, and they know I’m not rolling in dough.

Honestly, I’m one of the cheapest people on this planet, but I also think that you can manage to appear expensive even when you’re actually broke. Here are some of my best tips to dress like you’re rich. More Fashion Posts:

Designer Dupe: Stuart Weitzman’s Highland Boot – $798 vs. $99 How to Spice Up the Classic Moto Jacket For Fall Designer Dupe: Balenciaga City Bag – $2,190 vs. $105 Designer Dupe Handbags Under $80 for Fall and Winter 2017 Designer Dupe: Celine Belt Bag: $2,650 vs. $101

#1 Pick Up a Designer Dupe You should know me by now! I’m a huge advocate of designer dupes – in fact, I wrote up a post explaining the differences between legal dupes and fake designer goods. When styled appropriately, designer dupes can instantly become the “luxury touch” to any outfit. My favorite dupes are Hermés ones because of the clean lines and timeless designs – they truly compliment any outfit. Report this ad JW Anderson Pierce Handbag Dupe ($53.98) | Valentino Rockstud Handbag Dupe ($109) | Hermés Birkin 30cm Handbag Dupe ($119) More Designer Dupes: Designer Dupe: Chloé Drew – $1,650 vs. $39.90 Designer Dupe Gift Guide: Italian Leather Handbags Under $105 From Fashion Drug Designer Dupe: Gucci Dionysus Bag – $1,350 vs. $86 The Difference Between Legal Dupes and Fake Designer Goods Designer Dupe: Balenciaga City Bag – $2,190 vs. $105 #2: Wear Simple Pointed-Toe Pumps

with them. Not only do they match with practically everything in your wardrobe, they can also bring a touch of class to even the most casual of outfits, from a plain T-shirtand-jeans combo to jogger pants on your errand-running days. One tip to mention: Avoid platform heels at all costs. Although the comfort they provide might be tempting, platform heels can easily “cheapen” or tarnish the look of any outfit if not styled wisely. Save those platforms for

Pointed-toe stiletto heels are the epitome of classic fashion: you simply cannot go wrong AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

FASHION FORWARD

the club when you really need the comfort! Shop the Chloé Nile Bracelet Handbag Dupe for $105

wrong with bold colors, simple colors like black, white, grey, and nudes work best in creating simple and minimalistic outfits. Focusing Shopping tip: If you want less on colors and more on to invest in a good quality shapes and details are often pair of pumps, check out the best way to give a subtle Shopbop’s sale section. They hint of luxury. have some amazing sales Not sure where to start? Go on designer shoes – check for all-black and top off with a out their selection of Stuart warm-colored coat like camel Weitzman pumps on sale! or try an all-white outfit for That’s just one of the many warmer days. You can also designer deals you’ll get at keep it simple and stick to all Shopbop. black and white. Shop More Sale Pumps at Shopbop #3: Incorporate Structured Shapes Long structured coats, straight-leg boyfriend jeans, boxy handbags or even simple loose blouses that drape over the body rather than hug it can create a simple silhouette that’s synonymous with classic style. Sometimes, less is more when it comes to upscale fashion. Shop the Hermés Birkin Ostrich Dupe for $149 Shop similar red over-theknee boots: 1 2 3 4 H&M Wool-Blend Coat ($79.99) | H&M DoubleBreasted Coat ($59.99) | H&M Wool-Blend Coat ($129.99) | H&M Oversized Coat ($99) #4: Choose Simple Color Palettes Although there’s nothing

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Showpo Trench Coat in Grey ($69.95) | GoJane High-Waisted Skinny Jeans ($33.30) | Delicious High Heel Ankle Bootie ($35.99) | Chloé Drew Handbag Dupe ($55.04) #5: Go For Good Denim Washes and Distressed Jeans It’s so interesting how a good wash or distressing can instantly amp up a pair of jeans. And isn’t it crazy how designer denim prices can surpass $100? If you have the time, you can make them yourself with my DIY distressed denim tutorial to bring back some life into your old and boring jeans. If not, check out some of my favorite budget-friendly jeans below. Shop the Hermés Kelly Dupe for $109 Faux Fur Leopard Coat ($30.50) | Public Desire Sock Boot ($59.99)

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

GoJane Step Above Distressed Skinny Jeans ($27.90) | GoJane Let it Rip Distressed Boyfriend Skinny Jeans ($25.50) | GoJane Destroyed It High-Waisted Skinny Jeans ($26.40) #6: Integrate Designer Logos If you can’t afford designer clothes, shoes or handbags, you can always start your designer collection with accessories or lower-priced designer items. Items with designer logos can easily be integrated into casual or athleisure outfits to play up the use of labels. Go for affordable items like T-shirts, belts, scarves, and jewelry. The best part: a lot of these items can go on sale for less than $100! Off-White Industrial Belt ($210) | More Kenzo T-shirts | More Calvin Klein Modern Cotton Bralettes | More Marc Jacobs on Sale #7: Add Some Dainty or Layered Jewelry Simple or casual outfits can be played up with fine jewelry: add a dainty necklace, stack on bohemian-style rings or mix and match bracelets to add some feminine flair to even the most casual outfits. Gold and silver jewelry and perfect colors that are universal across all seasons. Tip: Be careful not to overaccessorize – it’s much easier to focus on 1 or 2

FASHION FORWARD

John Frieda Hot Air Brush ($31.99) | CHI Heated Styling Brush ($69.96) | ArtNaturals Thermal Hair Protector Spray ($11.99) What are your favorite Charming Charlie Pavé Ring ways to dress like you’re Set ( $7.20) | Madewell Disc rich? Let’s talk in the Earrings ( $12.80) – More Members Only Satin Long comments and don’t Madewell Earrings | Kate Bomber ( $80) | Allegra K forget to subscribe to Spade New York Linear Longsleeve Shirt ($19.99) my newsletter below for Earrings ( $15.60) – More | Top Level Baseball Cap Kate Spade Earrings | ($10.99) | H&M Slim-Fit more styling tips and Madewell Pink Jade Signet Tregging ($14.99 $12.99) outfit ideas. Ring ( $11.20) – More #10: Top it Off With Simple More Fashion Posts: Madewell Rings Hairstyles #8: Add a Blazer Hairstyles can definitely make Designer Dupe: Celine Belt Bag: $2,650 vs. Not sure what your outfit or break an outfit. You don’t is lacking? Add a blazer – I need to have elaborate $101 guarantee you, you’ll look curls – you can do an easy Designer Dupe: 3.1 much more classy. Don’t at-home blow-out with the Phillip Lim Medium ⦁ want to look too businesslike? John Frieda Hot Air Brush Pashli⦁ – $895 vs. Make it oversized, roll up the or the Chi Heated Styling sleeves or even drape it over Brush if you prefer subtle and $75 How to Dress Like a your shoulders for a more voluminous waves. You can casual look. also check out how I give Badass (Without Being myself a salon blowout at too Sexy) H&M Blazer Jacket home with the John Frieda Designer Dupe: Chloe ($49.99 ) | Cupcakes and Hot Air Brush here. Small Nile ⦁ Minaudiere⦁ – Cashmere Blazer ( $70.00) If you’re not good at heat$1,450 vs. $59.97 – Shop More Cupcakes and styling your hair, try using 44 Cheap Halloween Cashmere on Sale | Free gel and combing back your People Silky Jacquard Blazer hair for a slicked-back look Costumes Under $55 types of jewelry at the most. For example, don’t overdo it with layered necklaces, chunky bracelets, rings on every finger and earrings – try to pick a max of 2. Less is more!

chiffon skirts can easily make you look as if you were in a rush and ran out the front door when wrinkled. If you’re pressed for time, plan ahead and iron/steam your clothes the evening before and hang them up so they’re ready to go when you get dressed.

( $89.60) – Shop More Free People on Sale | H&M Checked Jacket ( $34.99) #9: Don’t Forget to Iron and Steam Your Clothes If you’re wearing fabrics that wrinkle easily, do yourself a favor and iron or steam them before wearing them! Pieces like button-down collared shirts, plain cotton T’s or flowy

(excellent for blazers or “power-suit” outfits!) or tie your hair back in a high ponytail. You can even throw your hair into a bun and pull out some baby hairs for an effortless “I-woke-up-like-this” look. Shop the Chanel Medium Flap Bag Dupe for $119

This post is sponsored by Shopbop. The Baller on a Budget occasionally receives vendor/ brand sponsorships for mentioning their products and services.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

BEAUTY GLAMOUR

UltraWear

& Eye

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BEAUTY GLAMOUR

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

beauty guru definitely knows how iconic the Rouge Dior lipstick is in the beauty world and ladies we’ve got some news for you, as the French house blends this already swooning combination of color and creativity with care – resulting in what a woman would call “the perfect deal”. With care being a strong trend in the cosmetics scene today, Dior, with its share of extensive research, came up with a formula that not only provides your lips with hydration, but also uses flowers – which were everpresent in Monsieur Dior’s sources of inspiration in all fields.

DIOR UNCOVERS ITS FIRST

Ultra-WEAR & Care LIPSTICK

BEAUTY DIOR & GLAMOUR

“The Care has become an essential step in the creative process,” confirms Peter Philips, Creative and Image Director for Dior Makeup. “It is the very beauty of makeup that gains from this extra touch, since when you feel good, you look good.” Rouge Dior Ultra Care colors your pout with a selection of hues ranging from raw shades to true reds, provides it with care and lasts for 12 hours. What else could make this new beauty marvel so special? In fact, its formula features 100% natural cameline oil that deeply nourishes your lips thanks to its richness in fatty acids and a derivative of jojoba oil extract in a double quantity comparing to Rouge Dior Ultra Rouge to help limit the loss of water and keep your lips perfectly hydrated. For this new Rouge Dior chapter, the French house chose Natalie Portman, who reveals a softer and more sensual side

of her character in a red sweater that recalls the softness of petals.

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BEAUTY DIOR & GLAMOUR

Fresh Hydration Sorbet Creme and boost the radiance of your eye area using Hydra Life Cooling Hydration Sorbet Eye Gel. Prime your skin with Dior Backstage Face & Body Primer, then lightly apply your skin’s shade of Dior Backstage Face & Body Foundation. To set the makeup, spray Hydra Life Fresh Reviver Water Mist on the entire face. And if your face needs touch ups, add Diorskin Forever Undercover Concealer where needed. Now, let’s move to the eyes. Curl your lashes with Dior Backstage Eyelash Curler, and then emphasize your look with a very narrow line of eyeliner applied to the lash line of the upper eyelid. Add an elegant French twist to your look by using either Dior On Stage Liner in 091 Matte Black or the Shadow-toLiner gel blended with the Matte Black eyeshadow from the all-new Dior Spring-Summer 2020 Ready to Wear, Dior show Backstage Custom Eye Palette in 001 Backstage , Dior Make-up created and styled by Universal Neutrals. Peter Philips Like with every look, Peter Philips kept the Photography: Vincent Lappartient for Christian lips very natural, highlighted with Dior Lip Dior Parfums Dior keeps amazing us with every new show, Maximizer. According to the model’s skin and this time it was makeup’s turn. The great tone, he chose among shades 001 Pink, 012 Rosewood and 013 Beige. Peter Philips, creative and image director for As for the hair, Guido Palau went for a Dior makeup, created a wonderful look that youthful hairstyle composed of two thick amazed everyone with its natural and fresh braids starting at the top of the head and flair. Are you ready to try it yourself? Start off by prepping your skin with Hydra Life framing the face on their way down past the temples. AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

KITCHEN CORNER

Salmon Burgers with Spiced

Sweet Potato Fries

BYÂ THE GOOD HOUSEKEEPING TEST KITCHEN

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KITCHEN CORNER

DANIELLE DALY

Tired of beef burgers? Salmon burgers are a healthier—but equally delicious— alternative and easily come together with the help of your food processor. CAL/SERV: 675 YIELDS: 4 servings TOTAL TIME: 0 hours 30 mins

Ingredients

4 small sweet potatoes (about 1 1/2 lbs total), cut into 1/2-inch-thick wedges 3 tbsp. olive oil, divided 1 tsp. five-spice powder Kosher salt 1 1/4 lb. skinless salmon fillet, cut into 1-inch pieces 2 tbsp. low-sodium soy sauce 1 tsp. toasted sesame oil 2 scallions, thinly sliced 4 buns, toasted 1 avocado, thinly sliced 1 c. radish or alfalfa sprouts

Directions

1. Heat oven to 450°F. On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Transfer half to second baking sheet and arrange all in single layer. Roast until crisp, 20 to 25 minutes. 2. Meanwhile, in food processor, pulse salmon, soy sauce, and sesame oil 4 to 5 times, just until coarsely chopped. Add scallions and pulse to combine. Form mixture into four 3/4-inch-thick patties. 3. Heat remaining tablespoon oil in large nonstick skillet on medium and cook patties, turning once (do not flatten), until opaque throughout, 2 to 3 minutes per side. Transfer to buns and top with avocado and sprouts. Serve with sweet potato fries.

Nutritional Information (per serving): 675 calories, 37 g fat (5.5 g saturated), 37 g protein, 735 mg sodium, 50 g carbohydrate, 9 g fiber AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

20 KITCHEN CORNER

Delicious

SOUPS FOR Easter

Easter is coming up. The most joyous celebration after Christmas! Families celebrate this festival in prayer and peace. But it is also the day celebrated after long 50 days of lent. So this is also the time to break the lent with lot of dishes and yummy food. Here we are presenting 20 delicious soups exclusively collected for Easter. Try it and let us know of your comments.

1. CREAMY ROASTED TOMATO BASIL SOUP

2. HOMEMADE MINESTRONE SOUP

This soup is exclusively if A wonderful and easy recipe you are a veggie fan. It tastes so so great! Very healthy made by Karina. Awesome soup because it consists flavors and the aroma will make you wanna have it right of ingredients like kidney now and then! Check out this beans.Wow! Image Source: littlespicejar. delicious recipe com Image Source : cafedelites. com

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3. EASY HOMEMADE WONTON SOUP RECIPE Blogger Jessica Gaven presents this yummalacious soup as authentic home made wonton recipe and it sure is! So yummy that it will make you drool! Image Source: www. jessicagavin.com

KITCHEN CORNER

One Pot White Chicken Lasagna

Soup One of the most popular and trending soups I found on Pinterest. Make it and serve it to your family. They will absolutely love it! Image Source: carlsbadcravings.com

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

KITCHEN CORNER

This has such amazing flavor. Best soup to be served on Easter. Image Source: http://lmld.org/

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KITCHEN CORNER

7. BEEF PHO NOODLE SOUP A very simple yummy soup which can be prepared at Easter Sunday within no time! Image Source: ahealthylifeforme.com

11. SLOW COOKER PASTA E FAGIOLI SOUP Image Source: therecipecritic.com

8. ASIAN RICE NOODLE SOUP WITH SHRIMP

10. MEXICAN STREET CORN SOUP

This is a very healthy soup when you have sore throat. But of course, it can be made at Easter or any occasions as you like it! Image Source: wearychef. com

Image Source: stripedspatula. com

12. BEEFY TOMATO SOUP

13. OLIVE GARDEN MINESTRONE SOUP COPYCAT

Image Source: www.mantitlement. com

Image Source: www.cookingclassy. com

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

KITCHEN CORNER

18. THE BEST CHICKEN SOUP EVER

Image Source: www. budgetsavvydiva.com

15. ASIAGO BROCCOLI CHEESE SOUP

Image Source: www. willcookforsmiles.com

14. CREAMY CHICKEN AND MUSHROOM SOUP

Image Source: damndelicious.net

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KITCHEN CORNER

19. 7-CAP SOUP

16. CHICKEN POT PIE SOUP

Image Source: thepioneerwoman.com

Image Source: kitchendreaming. com

20. CHILE RELLENO CHICKEN SOUP Image Source: alldayidreamaboutfood.com

11. SLOW COOKER PASTA E FAGIOLI SOUP

Image Source: therecipecritic.com

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

FOR HER

24 EASY

WAYS TO BE A (MUCH)

HEALTHIERWOMAN

Being healthy isn't easy—but it's about to get a lot easier. There are so many little things you can do in your day-to-day that add up over time, not only helping you feel great in the moment but also ensuring you still feel top-notch down the road. From adding a little turmeric to your meals or taking the stairs over the elevator, here are 100 ways you can be a much healthier woman with minimal effort.

Cut Down on Sodium

Get Your Laugh On

Later, salt shaker. It might make everything taste better, but having too much in your diet isn't going to do your healthy any good. According to the Cleveland Clinic, excess sodium—the recommended daily amount is only 2,300 mg or 1 teaspoon, by the way—can make your heart work harder, increasing your blood pressure. But cutting back will help keep your body working properly and help you stay at a healthy weight.

There's a very healthy, scientific reason to laugh more: According to the Mayo Clinic, getting your giggle on can actually help prevent premature aging due to its ability to lower levels of the stress hormone cortisol and help you get rid of all that extra pent-up tension in your body. So turn on a movie, go to a comedy show, or hang out with friends—whatever you need to add a little more laughter into your life.

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FOR HER

Keep a Positive Attitude There's no reason to look at life any other way than with a glass-half-full mentality. According to a 2016 study published in the journal Personality and Individual Differences, that positive attitude will not only help you age at a slower pace, but it will also make sure you live your life feeling happy and stress-free in the process.

Keep Healthy Snacks on Hand

You're a busy ladyâ&#x20AC;&#x201D;and that means you're probably always on the go. For those times you're left hangry hours before dinner, keep some healthy snacks on hand. Instead of running to the vending machine for something that will make you feel like crap five minutes after eating, you'll be nourishing your body and keeping your energy levels up until your next meal. AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

FOR HER

Sae que et adi bearchi tibeate deraestia dicillaut oditatus autatur, quidus doles vollorpore officita quos plique prero etus maionse disquiaturis re corro quisque veria aut im nime conse et voluptasi sam secabo. Olesto que nus ea nos mossi optibus corerit, ipicatur adicil et eati odi re cum dolori numquibus. As if you needed an excuse to hit up the spa, right? Since stress has so many negative effects on the body— Pudipsam fuga. Lor adit, et occullu ptaqui blaturera from anxiety and depression to strokes and heart attacks—you have to take every opportunity you can to diorestis ea est, cus. lower your levels, and getting a massage is a great way Parchillaut res evel ipicimi to do it. Relieving that tension is great for both your men- nctotatur? tal and physical health, keeping you feeling strong as you Bore pre iduntisite voluptat age. ligenis consequ iasincte veruptur, odici as audit late venduci liquam illaut qui debisit laccum est quatiusae ipsam ra consequam, am verisci con porum fugit exces aperio volupta tquatum expel maio. Ita iducius dellest, sundis enihicab inctem fugia sequatam ea sitaquat dolorep erchiliquate nos dolupta quid exerores It's easy to avoid the doctor until you absolutely excearchil ipsunt have to go, but be sure you're getting in your faceperatem et oditate check-ups on the regular. Even if you feel fine, nobis experovit, laccaepel there could be something you're missing—and in ex esciis ratur sum et aut if that's the case, your doc can help you get quis et, orporroritas

back on track and stay healthier, longer.

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You've been telling yourself you need to get a gym membership for years—so what are you waiting for? When you put your money down on something, you're more likely to use it. And, heading to the gym every day is great for your health, both mental and physical. It won't take long to notice a difference in how you feel, even after a few days.

FOR HER

Let's be honest—it's not easy avoiding sugar. It's in everything from your "healthy" instant oatmeal packs to pasta sauce, and definitely adds up over time. Not only does sugar overload lead to obesity and type 2 diabetes, but it can also give you wrinkles, fine lines, and under-eye sagging, says Dr. Nigma Talib, in her book Younger Skin Starts in the Gut. To avoid all those issues, try to avoid processed foods, stop sweetening your coffee, and eat as wholesome as you can when it comes to your diet.

Even if you think you're getting all the vitamins and nutrients you need through your diet, it's tricky—and even the healthiest individuals sometimes still need a little extra help. To give your health a boost, find a multivitamin that works for you: According to the Cleveland Clinic, it's an easy way to protect your body against an imperfect diet. Because who's perfect anyway? AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

Some people aren't gym people, and that's OK—but before you give up on the whole exercise thing, try workout classes instead. There are plenty of different options with different intensity levels and vibes, and you can keep checking them off your list until you find something you love.

Beets are definitely a love-hate vegetable, but try and convince yourself to love them—it's worth it for the health benefits. A 2011 study published in the journal Nitric Oxide found the veggie contains nitrates that actually help increase your mental performance. Thanks to some extra blood flow to your noggin, you'll be thinking much clearer. Drinking water day in and day out can get a little boring, but it's super important for your body. A 2013 study published in the journal Frontiers in Human Neuroscience found being dehydrated can seriously impact your brain's performance—and on top of that, it can also make you feel tired, give you headaches, make you dizzy, and give you dry skin. So drink up—even if that means adding some fruit in to make it a little more fun.

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FOR HER

There are so many benefits to walking it's almost hard to count. Moving around is so much better for your health compared to being stuck at a desk all day, and even a 10-minute stroll has been shown to give you a great energy boost for up to two hours afterward. (Best work break ever!)

Eating a healthy diet sounds much easier than it is, but putting your foot down and making yourself eat all those fruit and vegetables pays off. There are an endless amount of health benefits that come from fueling your body properly: You'll have more energy, your skin will be clearer, your immune system will be topnotch, and you'll stay strong as you age.

You should be eating plenty of greens in general, but kale is an extra great addition to your plate. Not only did a 2017 study published in the journal Frontiers in Aging Neuroscience find that kale can help slow age-related cognitive decline, but the stuff is also full of cancer-fighting antioxidants, can help ward off inflammation, and will keep your cholesterol levels in check.

Sunscreen doesn't get enough credit. Many people only slather it on at the beach, but it's crucial all day, every day: UV rays can damage your skin even on cloudy days, so making it part of your morning routine will prevent dark spots, wrinkles, and even skin cancer down the line, says the American Academy of Dermatology. And, you'll be looking 30 when you're 60 because of it.

There are many spices that offer some really impressive benefits, and turmeric is one of them. It's been around for thousands of years and you can do just about everything with it, whether you're making a golden milk latte or seasoning your rice. And when it comes to your health, adding the flavor into your meals pays off: A 2008 study published in the Annals of Indian Academy of Neurology found the yellow spice can help reduce inflammation, as well as ease Alzheimer's symptoms. Pretty impressive stuff, huh?

Cheers to that! Unlike some types of alcohol, wine is actually a great way to stay healthyâ&#x20AC;&#x201D;as long as you don't down the whole bottle. Multiple studies have shown it can do everything from fight off depression to give your libido a boost. And, it also has some anti-aging powers. So pour yourself a glass and enjoy.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

P FOR HER

Eat Plenty of Protein rotein doesn't get enough credit. Because it digests slowly, it keeps you feeling full for longer periods of time—plus, it helps keep your muscles strong, says the Cleveland Clinic. And the best part? It's really easy to get the proper intake of 46 grams per day. Instead of just focusing on animal proteins, add other options into your diet, like tofu, legumes, nuts, and seeds.

Who's going to argue with having sex for health purposes? Studies have shown couples who have sex on a regular basis tend to look and feel younger than those who didn't. Plus, due to the release of endorphins while doing the deed, it's also a great way to reduce stress, boost your immunity, and keep your heart pumping strong.

There are plenty of stereotypes surrounding meditation, but it works wonders— and that's probably why some of the world's healthiest and most successful people do it religiously. All you need is 10 to 20 minutes a day for meditation to work its wonders, which range from decreasing stress and anxiety to giving you better sleep and preventing premature aging, says the Mayo Clinic.

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Sure, have some wine—but don't go crazy. While a glass will give you a nice boost of antioxidants, going overboard on alcohol of any kind can interfere with your health, making you age prematurely and even leading to certain cancers, liver disease, and other issues, says the Mayo Clinic. So drink smart and you'll stay healthy down the line.

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

Some people are super into fermented foods and others can hardly stand them. Either way, their powers of keeping your gut healthy and happy are well-known: In fact, a 2014 study published in the Journal of Medicinal Food found the probiotics in foods like kimchi and kombucha can do everything from promote brain health to fight off anxiety and depression.

FOR HER

SIT UP STRAIGHT Posture doesn't seem like a big deal, but it actually affects your health more than you might think. Not only does sitting up straight or standing with confidence make you feel really good, but according to the Mayo Clinic, proper body alignment can also help prevent strain on your spine, muscles, and joints. And that could help prevent any injuries from happening in the future.

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

BEAUTY DIOR

S U M M E R MAKEUP LOOKS THAT A HOTTER THAN 90 DEGREE TEMPS

You've been waiting all year long for that zero-effort summer beauty routine: sunburn-red cheeks, naturally bronzed skin, and salty beach waves straight from the ocean itself. If you ever decide to actually do your makeup during summer break (lolz yeah right), there are a ton of inventive summer makeup trends that are definitely worth trying. From the turquoise eyeliner you've seen all over Insta to glossy lips right out of the '90s, these buildable styles allow you to do as little or as much as you want. Keep on reading too see the best summer makeup looks your face has been waiting for.

LOWKEY NEON Winged liner can sometimes read overly pinup, but Kylie Jenner's two-second hack makes the '50s glam tradition feel so much more modern. Dust some neon pigment onto your inner corners to bring your eye makup into 2019. What you'll need: Primal Colors Eyeshadow, $5, NYX

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ROSY GLOW Judging by the endless celebs donning blush shadow, the hue is set to be a BIG makeup mood come summertime. Bring the burnt pink shade to your lips and cheeks for a full-face glow. What you'll need: Lip + Cheek Chubby Stick, $24, Milk Makeup

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

A BERRY STAIN Mimic that summer feeling of popsicle stained lips with a fruity lip tint. Go makeupfree everywhere else except your lashes and brows (okay, fine, smudge on a little bit of highlighter too) for that freshfrom-the-beach, natural type of slay. What you'll need: Cushion Lip Tint, $6, Revlon

BEAUTY DIOR

FROST Y GLOSS Hello, 1990s, good to have you back! After lining your lips with a darker nude, top with a frosty gloss, and then blend. This borderline-tacky lip can easily seem outdated, so keep the rest of your face nice and neat so you look intentionally retro, not old. What you'll need: Grand Illusion Glossy Liquid Lipcolour, 22, MAC Cosmetics

METALLIC BRONZE Heavy metals can feel like a lot during sweltering summer months (aka: the season of no-makeup makeup and sunkissed glows). If you're looking for excess glamour, test drive a bronze lid. The rusty hue will brighten up your face but still offers a sultry punch. What you'll need: Eye Shadow Singles in "Golden Copper," $12, Anastasia Beverly Hills

DAZZLING INNER CORNERS This is one makeup hack I swear by (and apparently, Madelaine Petsch does too). Make an almost-bare face look pulled-together by adding a spot of diamondbright shimmer to the corners of your eyes. What you'll need: Be Noticed Eye Shimmer Putty Powder, $23, Ulta

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

BEAUTY DIOR

GET T Y IMAGES White liner and white nails are the ultimate pairing for summer '19. Draw on a white wing during the day, then add a black line on top of it for an elevated take on this trend that's perfect for a night out. What you'll need: 24/7 Glide-On Eye Pencil, $22, Urban Decay

GET T Y IMAGES Instagram is currently packed with aquamarine liner. Camila Mendes added a touch of neon to her corners to make the trend look brand new. What you'll need: Colorslide Eyeliner, $15, Glossier

GETT Y IMAGES We retired pastel eyeshadow after the early aughts, but now they're getting a full revival. Floral-tinted shadows are a great pick for a bright, but casual, summer face. What you'll need: Super Shock Pigment, $5, ColourPop

SMOKEY CORAL Oh, you thought a coral eye couldn't look sexy? Of course, Jackie Aina has you proved dead wrong. The addition of a smokey outer crease will take the typically girly color into sexiii territory. What you'll need: Artist Color Eye Shadow, $17, Make Up For Ever Aliquunt. Apietur? Solupta qui ulliquo blaciaeped molorer natiis atur, coreperae volupidusam, untem velestem fugita ius pa doluptata aut eati rero tendebit omni int as invelendanda comni niet, eveles mosa perunt volupta tionemp

SHADOW AS HIGHLIGHTER Once I tore my eyes away from Hailey Bieber's statement thong at the 2019 Met Gala, I noticed something surprising about her glam. Look closely... Yep, that's a pink highlight. She dusted a bit on her cheekbones and her eyelids. Try this with any highlighter or shadow and you're guaranteed to stun. What you'll need: Baked Highlighter, $4, e.l.f. Aliquunt. Apietur? Solupta qui ulliquo blaciaeped molorer natiis atur, coreperae volu-

BRIGHT LOWER LASHES So, how do you wear a teal liner for nighttime? Line your bottom lashes with it, then do a heavy ink-black line on top. Play up your lashes with three layers (if not more) of mascara – it'll balance out the bright blue. What you'll need: Diorshow Mascara, $30, Dior Aliquunt. Apietur? Solupta qui ulliquo blaciaeped molorer natiis atur, coreperae volupidusam, untem velestem fugita ius pa doluptata aut eati rero tendebit omni int as invelendanda comni niet, eveles

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BEAUTY DIOR

BRUSHED-OUT BROWS Embrace your makeup-free summer vibe and just focus on the brows. Brush out your arches to volumize your natural shape. While you're at it, ease up on the tweezers and embrace the fluff. What you'll need:Â Gimme Brow+ Volumizing Brow, $24, Benefit Cosmetics

OVERDRAWN CAT EYE If glam could kill, we'd all be dead. This razor sharp wing is on point (heh) on both ends. Mimic Shay Mitchell's eye by overdrawing the line, then blending the liner into your inner corners. A neutral matte cut crease tones it down, so the statement doesn't come off costume-y. What you'll need:Â ColorStay Skinny Liquid Eyeliner, $5, Revlon

GETT Y IMAGES Even the newest newbie can own this eye. Pile on some neon pigmentation, then drag it out to meet your eyebrow (or don't, it'll look good either way).

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

SKIN CARE

Dehydration: Are you mistaking

dehydration lines for wrinkles?

While it sometimes feels that way, wrinkles don’t just form overnight. They’re caused by factors that include a gradual loss of collagen, thinning skin and repeated movements that gradually form an entrenched line. You’re not going to go to bed line-free and then waking up with a permanent frown. Dehydration, however, is a different story! Tell me more about dehydration Still, if your skin isn’t hydrated enough, you might notice very fine, crepey lines that seem to come and go. In this case, you’re dealing with dehydration lines. Unlike wrinkles, they’re not permanent and a well-formulated face cream might be all you need to get rid of them. Obviously ensuring you’re drinking enough water is always a good thing, but it’s not enough to rehydrate your face. When you down that litre of water, the first place it’s going to go is your body’s cells before flushing out via your kidneys. Dry skin is an external problem that requires topical treatment.

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SKIN CARE

ehydration, why me?

Some people will have a dryer skin type than others and for that, they can thank their parents. Your genes play a role in how your oil-producing sebaceous glands function. Still, oily-skinned people can also suffer from

dehydrated skin. Things like over-cleansing, over-exfoliating and unwittingly using products with drying ingredients (hello, alcohol-heavy toner!) all contribute to parched skin. If you’re very dry, however, you might be dealing with an impaired barrier function. This is something that can affect all skin types. The upper layers of your skin have a big job. They’re there to keep irritants out and moisture in. This can easily become disrupted, be it due to using a harsh exfoliator or products that contain too much fragrance. The result is dryness, redness and even allergic reactions. Also, you’ll lose your skin’s waxy lipid layer that acts as a sealant. Moisture will escape and dehydration lines will become apparent. Also, if you apply moisturisers that don’t help repair your barrier function first, your newfound hydration will escape soon after it’s applied.

Replenish at home

Dealing with stock standard dehydration? A well-formulated hydrator is all you need to make those fine, dehydration lines disappear. Phew! It’s a myth that a moisturiser has to be heavy, thick or balm-like to treat very dry skin. One of the most effective hydrators around is hyaluronic acid. It’s often the star ingredient of wonderfully weightless serums that literally feel like water. It has the ability to attract and hold up to 1000 times its weight in water, so it does a brilliant job of plumping up your skin from the inside out. If, however, you’re suffering from a disrupted barrier function, you’re going to have to fix that first. This means laying off harsh, drying products so your skin’s damaged outer layer can renew itself. You’ll want to use products containing ingredients that mimic your skin’s natural lipids to restore that waxy outer layer. A top pick would be any hydrator from Lamelle’s Serra range. It makes use of Ceramide P, a 100-percent replica of your body’s own natu-

ral ceramides. In-office solutions for dehydration There are lots of in-office treatments that can help you look plump and radiant. One is transdermal mesotherapy. This involves applying a hydrating serum and using a device that emits gentle electrical pulses to push it into the deepest layers of your skin. Don’t worry, it doesn’t hurt at all. Most people would describe the experience as rather soothing. Afterwards, you’ll walk out with glowing skin. Another way to get hydration into the deeper layers of your skin is to inject it there. A Magic Needle Mesolift involves using a special needle to disperse a rejuvenating “magic mix” just below the surface of your skin. The star ingredient is a hyaluronic acid-based filler to instantly plump. It also contains a blend of active ingredients that encourage your skin to produce more of its own collagen, elastin and hyaluronic acid. It’s a great solution to fine lines and crepey skin and, better yet, the results can last up 18 months!

What ’s the verdict?

In short, if you’re struggling with dehydration lines, there’s a lot you can do to get rid of them. You just have to choose the right products and opt for treatments proven to rehydrate and plump. Any highly-skilled therapist or aesthetic doctor will be able to help you choose those would suit you best. FOR MORE INFORMATION VISIT skinrenewal. co.za

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

FINANCE

Financial

NEWS By Steve Isaacs 70 |

IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

How

FINANCE

does budgeting help you save money?

Since budgeting allows you to create a spending plan for your money, it ensures that you will always have enough money for the things you need and the things that are important to you Following a budget or spending plan will also keep you out of debt and help you work your way out of debt any current debt you may have What are the four benefits of budgeting? ● Provides you 100% control over your money ● It will help you track your financial goals (like saving for a holiday) ● Budgeting will open your eyes & reflect any unnecessary expenses ● It will help organize your spending ● It will help create a cushion for unexpected expenses ● Budgeting makes talking about finances much easier Here's how to create your monthly budgetBudget before each month begins, as income & expenses will vary ● Identify your income ● Enter your fixed expenses ● Enter your common monthly expenses ● Be month-by-month specific ● Budget for your money goals ● Always use a Zero-Based Budget

WHY IS IT IMPORTANT TO WRITE A ZERO BASED BUDGET EVERY MONTH? Zero-based budgeting is a way of budgeting where your income minus your expenses equals zero. With a zero-based budget, you have to make sure your expenses match what's coming in during the month and you're giving every cent a function….It just means your income minus all your expenses (outgo) equals zero Below are six good reasons why everyone should create and stick to a budget. ● It helps you keep your eye on the prize ● It ensures you don't spend money that you don't have ● It leads to a happy retirement ● It helps you prepare for emergencies ● It sheds light on bad spending habits ● It's better than counting sheep at night due to stress levels

AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

HOW TO SPEAK Your MIND and be YOURSELF PH O TO G RA PH ER: C L A U D IA C A N T A N T E M O D EL: N A D IA L E ITA O

Over the years, I’ve seen people making quantum leaps and reaching their greatest goals by just making one single adjustment: Raising their self-esteem. People with low self-esteem are highly probable to making bad decisions when choosing their partners, projects, or jobs. They are less motivated and less likely to achieve their goals, and their performance is low. If they achieve goals and success, they can’t really enjoy them. Their constant need of approval makes them very dependent on other people’s opinions, and they constantly feel they are victims of circumstances. MARC REKLAU

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You are in Control

you.

1 - Take full responsibility for your life. Read closely now my friend. This is one of the most important lessons for your self-esteem in this whole book:

As a result of this, it doesn’t matter anymore what happens to you in your life, but which attitude you adopt in the face of the situation. And the attitude you adopt is your choice. If you blame your life situation on others, you're giving away your power and depend on the actions of others to improve your life - and that my friend I tell you, is not going to happen. If you take full responsibility, YOU have the power to change the things that you don't like in your life.

When things don’t work out as we want, we are often quick to blame God, the universe or other people for it. I’m sorry that I have to be the one to tell you this: There is only one person that's responsible for your life, and that is YOU! Not your boss, not your spouse, not your parents, not your friends, not your clients, not the economy, not the weather, not the president. YOU! It’s scary, but at the same time liberating. The day you stop blaming others for everything that happens in your life, everything will change. When you assume control of your life and take full responsibility for it, your relationships will improve a lot. Taking responsibility for your life is taking charge of your life. Instead of being a victim of circumstances, you obtain the power to create your own circumstances or at least the power to decide how you are going to act in the face of circumstances that life presents to

You are in control of your thoughts, actions, and feelings. You are in control of your words, the series you watch on TV, and the people you spend your time with. If you don't like your results, change your input - your thoughts, emotions, and expectations. So my friend - who will you choose to be?

2 - Stop complaining Are you complaining a lot? If yes - I urge you to stop it right now. Complaining is absolutely useless and benefits you in no way at all. If it had the smallest benefit, I would encourage you to continue complaining, but it hasn’t. It’s more. Most of the people you're complaining to probably don’t care, and there might be some that are even happy you aren’t doing well. It makes them feel better and not so miserable in their own skin. Complaining and the self-pity that comes with it are not very attractive. So, instead of complaining about something, ask yourself how you can improve it. Not happy with your weight? Start walking half an hour a day or exercising and LOVE YOURSELF FIRST eating healthier. No time to follow your dreams? Get up an hour earlier and do a morning ritual. Not happy with your life? Stop blaming your parents, your boss, the government or the economy and take full responsibility. AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

Stop the toxic habits of complaining and blaming outside factors for not living a satisfying life right now and start living the life you want. Start making your dreams come true. It won’t be easy, but it’s definitely doable. Stop complaining about “the circumstances” and start creating your own circumstances. Many before you have done it, so you can too.

you. Taking two or three and practicing them regularly should already do most of the job. When you dominate them, add another two or three and so on.

The problem with other people making decisions for you is that the chances are that things will go the way they want and not the way you want - and even worse if you always let other people make decisions 3 - Take your own decisions Isn’t it amazing for you, you will never learn to take your how some people always know exactly what own decisions. A good trick is to listen to YOU should do in any given situation? They other people’s opinions, listening closely, are always ready to give you advice even and then taking your own decisions. First of when you don’t ask for it, which is probably all, because only you know your personal most of the time. It gets even worse when situation and secondly because you will also their own lives are not coherent with their talk. be the one who ultimately has to deal with For example, an obese person advising you the consequences - no matter who advised on healthy eating, a bankrupt person advising you in the first place. So, if you occasionally you on finance or a person whose family life is mess up - at least mess up doing it your own a mess advising you on how to lead a great way and not the way other people told you family life. The list goes on. The only advice to. They will have an excuse that it wasn’t their I would accept from people who don’t walk fault anyway, quicker than the speed of light. their talk is: “Do the opposite of what I do.” Your decisions won’t always be perfect - and I made it a golden rule in my life to only they don’t have to be. But like I said, it’s a lot take advice from people who have already better to make your own achieved what I want. Funnily, these are the ones who don’t bother you with advice, mistakes and learn from them, than to but when you ask them for it, they happily always do what other people want you to do, answer. They don’t push their advice on you. right? Taking your own decisions only has advantages for you! One thing is clear though. You have to take your own decisions. What works for other 4 - Stop gossiping On the way to a healthier people is not guaranteed to work for you, and self-esteem, it’s inevitable that you need to you might have to tweak it a little according to let go of the toxic habit of gossiping. While your personality and your habits. You have the at first, it might be tempting to hear the best information on your life, and you know latest rumors on somebody, you might be best what works for you. wondering what the person who tells you the rumors has to say about you when you are A good example is this book you hold in your not in the room. The same thing happens hands. A collection of a hundred things that when you are the one spreading the dirty little helped people to raise their self-esteem. You stories. Your listeners might ask themselves have to play with it and try out how some what you say about them behind their back. of these 100 ways work for you, and then keep practicing the ones that work best for

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IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

How can you deal with gossiping when it comes up? Change the subject. Say “Oh I’d rather hear about you. What’s happening in your life?” or “Sorry, but I don’t like talking about people who aren’t present.” Gossip and rumors are harmful and destructive. And you know how it is, sometimes we’re telling someone a quite harmless story, and as it goes from one person to the other the story completely changes and can lead to huge misunderstandings Give up gossiping and have more profound conversations. People will trust you more, and your relationships will improve. Everybody wants to be with a person of integrity. 5 - Honor your right decisions. We are so fast to torture ourselves because of one or two things that went wrong, because of one or two bad decisions. But what about all the things we have achieved? What about all the right choices? You know how important focus is, so instead of beating yourself up about past mistakes - which you can’t change anymore no matter how much you’re beating yourself up - concentrate on all your achievements and celebrate your right decisions. What are the great things you have achieved so far in your life? For starters, you are still alive, so you must have done something right. What else? Did you finish high school, college? Maybe you traveled the world and have lots of great friends? Did you raise wonderful children? Yes. Overcoming major personal setbacks or a bad childhood are also great achievements that should be honored.

setbacks did you bounce back from? What successes have you achieved? Now is the time to look back and celebrate them. The more you acknowledge your past successes, the more you will boost your selfesteem. And because focus comes into the equation you will see more opportunities to celebrate. 6 - Believe in yourself The first step in raising your self-esteem is to believe in yourself. You have to create this unshakeable belief in yourself because one thing is clear: If you don’t believe in yourself, how will you expect anybody else to believe in you? Take charge of your beliefs and your selfconcept. Nobody else can do it better than you! Start to build your belief in your worth, your talent, and your potential. I have great news for you: Self-belief can be learned! It might take some time and some training - like everything else - but you can work on it. Albert Bandera found out that 56% of success as an athlete is determined by the athlete’s levels of hope, and by how much they believe that they are going to succeed. If that works for an athlete - why shouldn’t it work for YOU in your life? How do you build belief? Repetition! Do your affirmations - even if you don’t believe them in the beginning. If affirmations don’t work because your inner critic is (still) too powerful, do subliminal tapes, or hypnosis, or Noah St. John’s Afformations. Afformations are questions. Instead of saying “I have an unshakeable belief in myself and my abilities,” which your inner critic could counter with “No, you don’t, you are a loser and always will be,” Noah would ask “Why do I have such an unshakeable belief in myself? Why does everything I do work out?”, and…oh wow…No answer from the inner critic!!

What challenges did you overcome? What AUGUST 2020 | IS S U U .C O M /R O YA L R O U G E M A G A Z IN E

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IS S U U .C O M /R O YA L R O U G E M A G A Z IN E | AUGUST 2020

Royal Rouge Magazine August 2020 Mickey Monarch

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