Fall Leagues Event Flag Football Soccer Volleyball Dodgeball
Reg. Deadline 9/7- Noon 9/27- 7pm 10/18- 7pm 11/1- 7pm
Capt.’s Meeting 9/7 9/28 10/19 11/2
Play Begins 9/12 10/3 10/24 11/7
Fall Tournaments Event Reg. Deadline Capt.’s Metting Play Begins Whiffleball 9/2- 7pm 9/7 Ultimate Frisbee 9/9- 7pm 9/13 Team Tennis 9/16- 7pm 9/20 Softball 10/14- 7pm 10/18 Basketball 11/4- 7pm 11/8 Regional Flag Football Tournament 11/10- 7pm 11/12 11/12-11/14 Table Tennis 11/12- 12pm 11/15
*NEW* Skills Challenges Event Flag Football Soccer Volleyball Dodgeball
Dates 8/31, 9/1 9/21, 9/22 10/12, 10/13 10/26, 10/27
Event Res 2 Rec Wii Wednesdays
Reg. Deadline TBD Just show up!
Time 5:00-7:00pm 5:00-7:00pm 6:00-8:00pm 6:00-8:00pm
Special Events Play Begins 8/29 Last Wed of the month
*All Registration opens 8/24 **All Team Captain meetings will be held in a location TBD
• Aikido • Archery • Badminton • Baseball • Canoe/Kayak • Climbing • Cycling • Disc Golf • Equestrian • Fencing • Fitness • Gymnastics • Kendo • Lacrosse • Official’s • Paintball • Roller Hockey Club • Rugby (M+W) • Sailing KEY: M + W = Mens & Womens
• Shinkendo • Soccer (Mens) • Softball (Fast Pitch) • Tennis • Triathlon • Ultimate Frisbee • Volleyball (M+W) • Water Skiing
he out t ch k c e a Ch for e t, e t i s web s contac d ’ an club info, s! g n i meet tice time prac
AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Individual Fitness Swimming Wheelchair Flag Football Dig It Gardening!
INTERNATIONAL PROGRAMS Badminton Sports Night International Health & Wellness Day Cache River Paddle Ocoee River Rafting
DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Cache River Paddle Ocoee River Rafting YOUTH PROGRAMS Youth Tennis Pee Wee Tennis Children’s Ballet Children’s Adv. Ballet Teen Ballet WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet
For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram
For Event/Weather update, call 536-6602 or visit our website:
To contact club officers or find out details of a specific club, go to our website at:
Check us out. Details are available on our website at:
www.reccenter.siu.edu
www.reccenter.siu.edu
www.reccenter.siu.edu
Recreational Sports & Services
Fall 2010
STUDENT RECREATION CENTER Fall Building Hours: August 23 - December 18 Monday - Thursday........ ...................... 5:30 am - 11:00 pm Friday ................................................... 5:30 am - 10:00 pm Saturday ...............................................8:00 am - 6:00 pm Sunday ............................................... 1:00 pm - 10:00 pm
Administrative Office Hours Monday - Thursday 7:30am-7:00pm
Friday 7:30am-6:00pm
www.reccenter.siu.edu 618-453-1277
August 23 - December 18, 2010 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .
5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 6:00 pm 1:00 pm - 10:00 pm
see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Emeritus, Student Spouse, Alumni, Community Members and Dependent(s) Available Memberships • Semester • Annual • Individual
• Secondary • Dependent & Family
Payroll Deduction • Available for SIUC Faculty/Staff Alumni, Emeritus Community, SIU Staff
Locker & Towel Rental Available
Annual Memberships are avaliable on a monthly payment option
• Olympic-Size Pool • 2 Running/Walking Tracks • 6 Basketball Courts
• Martial Arts Studio • 3 Fitness Rooms • Climbing Wall
ALL in the same building!
For details on facilities or memberships, please visit our website at:
www.reccenter.siu.edu
SRC Pool Hours
Pulliam Pool Hours
Important Dates:
M-F: 7:30am-9:30am Sat: Noon-5:30pm M-F: Early Bird: 6:30am-7:45am M-F: 11:00am-2:00pm Sun: 1:00pm-8:00pm M-F: Noon Hour: Noon-1:00pm M-F: 5:00 pm-9:00 pm (CLOSED SAT. & SUN.) Long Course: M/W/F: 7:30am-9:30am
PREVIEW WEEK is August 23-29 No classes held Sept. 6, Nov. 11, 22-26
Youth Swim Lessons Session 1: September 11 - October 9 Session 2: October 16 - November 13 Times: 9:00 - 9:45am, 10:00 - 10:45am, 11:00 - 11:45am All Youth Swim Lessons will be held at Pulliam Pool
SIU Fit & Emeritus Registration begins Aug. 2, programs start Aug. 16. Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
Family Swim Time at Pulliam Pool
Tuesdays, September 14 - November 16 7:30-8:30 pm, 8:30-9:30 pm Fridays, September 17 - November 19 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.
Outdoor Adventure Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - Noon & Sun. 4-7 pm
Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm
Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations. That may include: Mermet Springs SCUBA Diving Ocoee River Whitewater Rafting
Cache River Canoe trip Illinois Caverns Caving
For a list of Base Camp rental equipment, trip details and dates, & Aquatics programs, visit:
www.reccenter.siu.edu
PROGRAMS Yoga PiYo Pilates Pilates Sculpt Body Rolling Salsa Swing Ballet (Teen/Adult) Middle Eastern Dance Boxing
Kungfu Sparring for Boxing Thai Box Shotokan Karate Reality Based Self Defense Tai Chi Relaxation SIUC Fit Active Adults Arthritis Foundation Aquatics Program
For more details and a complete listing of all programs, visit us online at:
www.reccenter.siu.edu
Lifestyle Enhancement Center (LEC) Want to live a healthier lifestyle?
Stop by the LEC! We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We also have: We Schedule: Free Weights Personal Training Cable Equipment Fitness Assessments Core Training Equipment Cardiovascular Testing Wii Fit Metabolic Testing Nutrition Consultations Hours: Monday - Thursday Massage Therapy 8:00 am - 7:00 pm Weight Room Orientations Friday 8:00 am - 5:00 pm • Closed on University Breaks and Holidays • Call 453-1272 to schedule an appointment! Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:
www.reccenter.siu.edu
Group Fitness Schedule (Aug. 23- Dec. 18)
Monday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Cycle Interval Step-N-Pump CORE Zumba Hip Hop
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm SR 5:00-6:00pm AR 6:00-6:30pm AR 6:30-7:30pm AR 7:30-8:30pm AR
Tuesday Running Club Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Cycle/Yoga Zumba Tone Zumba
6:15-7:15am LT 6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 5:00-6:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Wednesday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Step
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm AR
Xtreme Cyc. CORE Zumba Hip Hop
5:00-6:15pm 6:00-6:30pm 6:30-7:30pm 7:30-8:30pm
Thursday Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Running Club Cycle Interval Zumba Tone Zumba
6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 6:00-7:00pm LT 6:00-7:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Friday Blast 3-2-1 CORE Zumba CORE
Noon-12:45pm 12:45-1:15pm 5:00-6:00pm 6:00-6:30pm
Saturday TBC Pilates
SR AR AR AR
AR AR AR AR
8:30-10:30am CT4 11:30am-12:30pm AR
Sunday Cycle Interval 1:15-2:15pm * Begins 11/19 Zumba 6:00-7:00pm
SR AR
August 23 - December 18, 2010 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .
5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 6:00 pm 1:00 pm - 10:00 pm
see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Emeritus, Student Spouse, Alumni, Community Members and Dependent(s) Available Memberships • Semester • Annual • Individual
• Secondary • Dependent & Family
Payroll Deduction • Available for SIUC Faculty/Staff Alumni, Emeritus Community, SIU Staff
Locker & Towel Rental Available
Annual Memberships are avaliable on a monthly payment option
• Olympic-Size Pool • 2 Running/Walking Tracks • 6 Basketball Courts
• Martial Arts Studio • 3 Fitness Rooms • Climbing Wall
ALL in the same building!
For details on facilities or memberships, please visit our website at:
www.reccenter.siu.edu
SRC Pool Hours
Pulliam Pool Hours
Important Dates:
M-F: 7:30am-9:30am Sat: Noon-5:30pm M-F: Early Bird: 6:30am-7:45am M-F: 11:00am-2:00pm Sun: 1:00pm-8:00pm M-F: Noon Hour: Noon-1:00pm M-F: 5:00 pm-9:00 pm (CLOSED SAT. & SUN.) Long Course: M/W/F: 7:30am-9:30am
PREVIEW WEEK is August 23-29 No classes held Sept. 6, Nov. 11, 22-26
Youth Swim Lessons Session 1: September 11 - October 9 Session 2: October 16 - November 13 Times: 9:00 - 9:45am, 10:00 - 10:45am, 11:00 - 11:45am All Youth Swim Lessons will be held at Pulliam Pool
SIU Fit & Emeritus Registration begins Aug. 2, programs start Aug. 16. Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
Family Swim Time at Pulliam Pool
Tuesdays, September 14 - November 16 7:30-8:30 pm, 8:30-9:30 pm Fridays, September 17 - November 19 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.
Outdoor Adventure Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - Noon & Sun. 4-7 pm
Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm
Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations. That may include: Mermet Springs SCUBA Diving Ocoee River Whitewater Rafting
Cache River Canoe trip Illinois Caverns Caving
For a list of Base Camp rental equipment, trip details and dates, & Aquatics programs, visit:
www.reccenter.siu.edu
PROGRAMS Yoga PiYo Pilates Pilates Sculpt Body Rolling Salsa Swing Ballet (Teen/Adult) Middle Eastern Dance Boxing
Kungfu Sparring for Boxing Thai Box Shotokan Karate Reality Based Self Defense Tai Chi Relaxation SIUC Fit Active Adults Arthritis Foundation Aquatics Program
For more details and a complete listing of all programs, visit us online at:
www.reccenter.siu.edu
Lifestyle Enhancement Center (LEC) Want to live a healthier lifestyle?
Stop by the LEC! We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We also have: We Schedule: Free Weights Personal Training Cable Equipment Fitness Assessments Core Training Equipment Cardiovascular Testing Wii Fit Metabolic Testing Nutrition Consultations Hours: Monday - Thursday Massage Therapy 8:00 am - 7:00 pm Weight Room Orientations Friday 8:00 am - 5:00 pm • Closed on University Breaks and Holidays • Call 453-1272 to schedule an appointment! Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:
www.reccenter.siu.edu
Group Fitness Schedule (Aug. 23- Dec. 18)
Monday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Cycle Interval Step-N-Pump CORE Zumba Hip Hop
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm SR 5:00-6:00pm AR 6:00-6:30pm AR 6:30-7:30pm AR 7:30-8:30pm AR
Tuesday Running Club Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Cycle/Yoga Zumba Tone Zumba
6:15-7:15am LT 6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 5:00-6:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Wednesday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Step
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm AR
Xtreme Cyc. CORE Zumba Hip Hop
5:00-6:15pm 6:00-6:30pm 6:30-7:30pm 7:30-8:30pm
Thursday Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Running Club Cycle Interval Zumba Tone Zumba
6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 6:00-7:00pm LT 6:00-7:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Friday Blast 3-2-1 CORE Zumba CORE
Noon-12:45pm 12:45-1:15pm 5:00-6:00pm 6:00-6:30pm
Saturday TBC Pilates
SR AR AR AR
AR AR AR AR
8:30-10:30am CT4 11:30am-12:30pm AR
Sunday Cycle Interval 1:15-2:15pm * Begins 11/19 Zumba 6:00-7:00pm
SR AR
August 23 - December 18, 2010 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .
5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 6:00 pm 1:00 pm - 10:00 pm
see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Emeritus, Student Spouse, Alumni, Community Members and Dependent(s) Available Memberships • Semester • Annual • Individual
• Secondary • Dependent & Family
Payroll Deduction • Available for SIUC Faculty/Staff Alumni, Emeritus Community, SIU Staff
Locker & Towel Rental Available
Annual Memberships are avaliable on a monthly payment option
• Olympic-Size Pool • 2 Running/Walking Tracks • 6 Basketball Courts
• Martial Arts Studio • 3 Fitness Rooms • Climbing Wall
ALL in the same building!
For details on facilities or memberships, please visit our website at:
www.reccenter.siu.edu
SRC Pool Hours
Pulliam Pool Hours
Important Dates:
M-F: 7:30am-9:30am Sat: Noon-5:30pm M-F: Early Bird: 6:30am-7:45am M-F: 11:00am-2:00pm Sun: 1:00pm-8:00pm M-F: Noon Hour: Noon-1:00pm M-F: 5:00 pm-9:00 pm (CLOSED SAT. & SUN.) Long Course: M/W/F: 7:30am-9:30am
PREVIEW WEEK is August 23-29 No classes held Sept. 6, Nov. 11, 22-26
Youth Swim Lessons Session 1: September 11 - October 9 Session 2: October 16 - November 13 Times: 9:00 - 9:45am, 10:00 - 10:45am, 11:00 - 11:45am All Youth Swim Lessons will be held at Pulliam Pool
SIU Fit & Emeritus Registration begins Aug. 2, programs start Aug. 16. Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
Family Swim Time at Pulliam Pool
Tuesdays, September 14 - November 16 7:30-8:30 pm, 8:30-9:30 pm Fridays, September 17 - November 19 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.
Outdoor Adventure Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - Noon & Sun. 4-7 pm
Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm
Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations. That may include: Mermet Springs SCUBA Diving Ocoee River Whitewater Rafting
Cache River Canoe trip Illinois Caverns Caving
For a list of Base Camp rental equipment, trip details and dates, & Aquatics programs, visit:
www.reccenter.siu.edu
PROGRAMS Yoga PiYo Pilates Pilates Sculpt Body Rolling Salsa Swing Ballet (Teen/Adult) Middle Eastern Dance Boxing
Kungfu Sparring for Boxing Thai Box Shotokan Karate Reality Based Self Defense Tai Chi Relaxation SIUC Fit Active Adults Arthritis Foundation Aquatics Program
For more details and a complete listing of all programs, visit us online at:
www.reccenter.siu.edu
Lifestyle Enhancement Center (LEC) Want to live a healthier lifestyle?
Stop by the LEC! We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We also have: We Schedule: Free Weights Personal Training Cable Equipment Fitness Assessments Core Training Equipment Cardiovascular Testing Wii Fit Metabolic Testing Nutrition Consultations Hours: Monday - Thursday Massage Therapy 8:00 am - 7:00 pm Weight Room Orientations Friday 8:00 am - 5:00 pm • Closed on University Breaks and Holidays • Call 453-1272 to schedule an appointment! Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:
www.reccenter.siu.edu
Group Fitness Schedule (Aug. 23- Dec. 18)
Monday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Cycle Interval Step-N-Pump CORE Zumba Hip Hop
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm SR 5:00-6:00pm AR 6:00-6:30pm AR 6:30-7:30pm AR 7:30-8:30pm AR
Tuesday Running Club Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Cycle/Yoga Zumba Tone Zumba
6:15-7:15am LT 6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 5:00-6:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Wednesday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Step
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm AR
Xtreme Cyc. CORE Zumba Hip Hop
5:00-6:15pm 6:00-6:30pm 6:30-7:30pm 7:30-8:30pm
Thursday Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Running Club Cycle Interval Zumba Tone Zumba
6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 6:00-7:00pm LT 6:00-7:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Friday Blast 3-2-1 CORE Zumba CORE
Noon-12:45pm 12:45-1:15pm 5:00-6:00pm 6:00-6:30pm
Saturday TBC Pilates
SR AR AR AR
AR AR AR AR
8:30-10:30am CT4 11:30am-12:30pm AR
Sunday Cycle Interval 1:15-2:15pm * Begins 11/19 Zumba 6:00-7:00pm
SR AR
August 23 - December 18, 2010 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .
5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 6:00 pm 1:00 pm - 10:00 pm
see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Emeritus, Student Spouse, Alumni, Community Members and Dependent(s) Available Memberships • Semester • Annual • Individual
• Secondary • Dependent & Family
Payroll Deduction • Available for SIUC Faculty/Staff Alumni, Emeritus Community, SIU Staff
Locker & Towel Rental Available
Annual Memberships are avaliable on a monthly payment option
• Olympic-Size Pool • 2 Running/Walking Tracks • 6 Basketball Courts
• Martial Arts Studio • 3 Fitness Rooms • Climbing Wall
ALL in the same building!
For details on facilities or memberships, please visit our website at:
www.reccenter.siu.edu
SRC Pool Hours
Pulliam Pool Hours
Important Dates:
M-F: 7:30am-9:30am Sat: Noon-5:30pm M-F: Early Bird: 6:30am-7:45am M-F: 11:00am-2:00pm Sun: 1:00pm-8:00pm M-F: Noon Hour: Noon-1:00pm M-F: 5:00 pm-9:00 pm (CLOSED SAT. & SUN.) Long Course: M/W/F: 7:30am-9:30am
PREVIEW WEEK is August 23-29 No classes held Sept. 6, Nov. 11, 22-26
Youth Swim Lessons Session 1: September 11 - October 9 Session 2: October 16 - November 13 Times: 9:00 - 9:45am, 10:00 - 10:45am, 11:00 - 11:45am All Youth Swim Lessons will be held at Pulliam Pool
SIU Fit & Emeritus Registration begins Aug. 2, programs start Aug. 16. Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
Family Swim Time at Pulliam Pool
Tuesdays, September 14 - November 16 7:30-8:30 pm, 8:30-9:30 pm Fridays, September 17 - November 19 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.
Outdoor Adventure Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - Noon & Sun. 4-7 pm
Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm
Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations. That may include: Mermet Springs SCUBA Diving Ocoee River Whitewater Rafting
Cache River Canoe trip Illinois Caverns Caving
For a list of Base Camp rental equipment, trip details and dates, & Aquatics programs, visit:
www.reccenter.siu.edu
PROGRAMS Yoga PiYo Pilates Pilates Sculpt Body Rolling Salsa Swing Ballet (Teen/Adult) Middle Eastern Dance Boxing
Kungfu Sparring for Boxing Thai Box Shotokan Karate Reality Based Self Defense Tai Chi Relaxation SIUC Fit Active Adults Arthritis Foundation Aquatics Program
For more details and a complete listing of all programs, visit us online at:
www.reccenter.siu.edu
Lifestyle Enhancement Center (LEC) Want to live a healthier lifestyle?
Stop by the LEC! We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We also have: We Schedule: Free Weights Personal Training Cable Equipment Fitness Assessments Core Training Equipment Cardiovascular Testing Wii Fit Metabolic Testing Nutrition Consultations Hours: Monday - Thursday Massage Therapy 8:00 am - 7:00 pm Weight Room Orientations Friday 8:00 am - 5:00 pm • Closed on University Breaks and Holidays • Call 453-1272 to schedule an appointment! Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:
www.reccenter.siu.edu
Group Fitness Schedule (Aug. 23- Dec. 18)
Monday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Cycle Interval Step-N-Pump CORE Zumba Hip Hop
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm SR 5:00-6:00pm AR 6:00-6:30pm AR 6:30-7:30pm AR 7:30-8:30pm AR
Tuesday Running Club Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Cycle/Yoga Zumba Tone Zumba
6:15-7:15am LT 6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 5:00-6:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Wednesday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Step
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm AR
Xtreme Cyc. CORE Zumba Hip Hop
5:00-6:15pm 6:00-6:30pm 6:30-7:30pm 7:30-8:30pm
Thursday Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Running Club Cycle Interval Zumba Tone Zumba
6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 6:00-7:00pm LT 6:00-7:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Friday Blast 3-2-1 CORE Zumba CORE
Noon-12:45pm 12:45-1:15pm 5:00-6:00pm 6:00-6:30pm
Saturday TBC Pilates
SR AR AR AR
AR AR AR AR
8:30-10:30am CT4 11:30am-12:30pm AR
Sunday Cycle Interval 1:15-2:15pm * Begins 11/19 Zumba 6:00-7:00pm
SR AR
August 23 - December 18, 2010 Monday - Thursday . . . . . Friday . . . . . . . . . . . . . . . Saturday . . . . . . . . . . . . . . Sunday . . . . . . . . . . . . . . .
5:30 am - 11:00 pm 5:30 am - 10:00 pm 8:00 am - 6:00 pm 1:00 pm - 10:00 pm
see Aquatics panel for pool hours MEMBERSHIP INFORMATION Options: SIUC Faculty, Staff, Emeritus, Student Spouse, Alumni, Community Members and Dependent(s) Available Memberships • Semester • Annual • Individual
• Secondary • Dependent & Family
Payroll Deduction • Available for SIUC Faculty/Staff Alumni, Emeritus Community, SIU Staff
Locker & Towel Rental Available
Annual Memberships are avaliable on a monthly payment option
• Olympic-Size Pool • 2 Running/Walking Tracks • 6 Basketball Courts
• Martial Arts Studio • 3 Fitness Rooms • Climbing Wall
ALL in the same building!
For details on facilities or memberships, please visit our website at:
www.reccenter.siu.edu
SRC Pool Hours
Pulliam Pool Hours
Important Dates:
M-F: 7:30am-9:30am Sat: Noon-5:30pm M-F: Early Bird: 6:30am-7:45am M-F: 11:00am-2:00pm Sun: 1:00pm-8:00pm M-F: Noon Hour: Noon-1:00pm M-F: 5:00 pm-9:00 pm (CLOSED SAT. & SUN.) Long Course: M/W/F: 7:30am-9:30am
PREVIEW WEEK is August 23-29 No classes held Sept. 6, Nov. 11, 22-26
Youth Swim Lessons Session 1: September 11 - October 9 Session 2: October 16 - November 13 Times: 9:00 - 9:45am, 10:00 - 10:45am, 11:00 - 11:45am All Youth Swim Lessons will be held at Pulliam Pool
SIU Fit & Emeritus Registration begins Aug. 2, programs start Aug. 16. Instructional Programs Registration begins Aug. 9, programs start Aug. 30.
Family Swim Time at Pulliam Pool
Tuesdays, September 14 - November 16 7:30-8:30 pm, 8:30-9:30 pm Fridays, September 17 - November 19 7:30-8:30 pm, 8:30-9:30 pm All participants must register at the Recreation Center Administration Office.
Outdoor Adventure Base Camp Hours Mon. - Fri. 3 - 6 pm Sat. 9 am - Noon & Sun. 4-7 pm
Climbing Wall Mon. - Thurs. 7:00 - 9:30 pm
Outdoor Adventure Program goes on 3 to 5 trips a semester to local and regional parks and locations. That may include: Mermet Springs SCUBA Diving Ocoee River Whitewater Rafting
Cache River Canoe trip Illinois Caverns Caving
For a list of Base Camp rental equipment, trip details and dates, & Aquatics programs, visit:
www.reccenter.siu.edu
PROGRAMS Yoga PiYo Pilates Pilates Sculpt Body Rolling Salsa Swing Ballet (Teen/Adult) Middle Eastern Dance Boxing
Kungfu Sparring for Boxing Thai Box Shotokan Karate Reality Based Self Defense Tai Chi Relaxation SIUC Fit Active Adults Arthritis Foundation Aquatics Program
For more details and a complete listing of all programs, visit us online at:
www.reccenter.siu.edu
Lifestyle Enhancement Center (LEC) Want to live a healthier lifestyle?
Stop by the LEC! We can help you: • Analyze your fitness • Get assigned to a personal trainer • Relax with a massage We also have: We Schedule: Free Weights Personal Training Cable Equipment Fitness Assessments Core Training Equipment Cardiovascular Testing Wii Fit Metabolic Testing Nutrition Consultations Hours: Monday - Thursday Massage Therapy 8:00 am - 7:00 pm Weight Room Orientations Friday 8:00 am - 5:00 pm • Closed on University Breaks and Holidays • Call 453-1272 to schedule an appointment! Group Fitness programs are included FREE with an SRC Membership. Please note: Classes are subject to cancellation with fewer than 8 participants. For your safety, please be hydrated and fueled prior to class participation. Check out our Personal Training options, as well as descriptions for Group Fitness programs at our website:
www.reccenter.siu.edu
Group Fitness Schedule (Aug. 23- Dec. 18)
Monday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Cycle Interval Step-N-Pump CORE Zumba Hip Hop
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm SR 5:00-6:00pm AR 6:00-6:30pm AR 6:30-7:30pm AR 7:30-8:30pm AR
Tuesday Running Club Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Cycle/Yoga Zumba Tone Zumba
6:15-7:15am LT 6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 5:00-6:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Wednesday Cycle Hills Yoga Fit Zumba Tone CORE H20 Condit. Saluki Pump Step
6:15-7:15am SR 7:30-8:15am AR Noon-1:00pm AR 1:00-1:30pm AR 5:00-6:00pm NA 5:00-6:00pm CT4 5:00-6:00pm AR
Xtreme Cyc. CORE Zumba Hip Hop
5:00-6:15pm 6:00-6:30pm 6:30-7:30pm 7:30-8:30pm
Thursday Cycle End. M/B Fusion Saluki Sculpt Xtreme Fit Deep Water Turbo Kick Running Club Cycle Interval Zumba Tone Zumba
6:30-7:15am SR 7:00-8:00am AR Noon-1:00pm AR 5:00-6:00pm CT4 5:00-6:00pm NA 5:00-6:00pm AR 6:00-7:00pm LT 6:00-7:00pm SR 6:00-7:00pm AR 7:00-8:00pm AR
Friday Blast 3-2-1 CORE Zumba CORE
Noon-12:45pm 12:45-1:15pm 5:00-6:00pm 6:00-6:30pm
Saturday TBC Pilates
SR AR AR AR
AR AR AR AR
8:30-10:30am CT4 11:30am-12:30pm AR
Sunday Cycle Interval 1:15-2:15pm * Begins 11/19 Zumba 6:00-7:00pm
SR AR
Fall Leagues Event Flag Football Soccer Volleyball Dodgeball
Reg. Deadline 9/7- Noon 9/27- 7pm 10/18- 7pm 11/1- 7pm
Capt.’s Meeting 9/7 9/28 10/19 11/2
Play Begins 9/12 10/3 10/24 11/7
Fall Tournaments Event Reg. Deadline Capt.’s Metting Play Begins Whiffleball 9/2- 7pm 9/7 Ultimate Frisbee 9/9- 7pm 9/13 Team Tennis 9/16- 7pm 9/20 Softball 10/14- 7pm 10/18 Basketball 11/4- 7pm 11/8 Regional Flag Football Tournament 11/10- 7pm 11/12 11/12-11/14 Table Tennis 11/12- 12pm 11/15
*NEW* Skills Challenges Event Flag Football Soccer Volleyball Dodgeball
Dates 8/31, 9/1 9/21, 9/22 10/12, 10/13 10/26, 10/27
Event Res 2 Rec Wii Wednesdays
Reg. Deadline TBD Just show up!
Time 5:00-7:00pm 5:00-7:00pm 6:00-8:00pm 6:00-8:00pm
Special Events Play Begins 8/29 Last Wed of the month
*All Registration opens 8/24 **All Team Captain meetings will be held in a location TBD
• Aikido • Archery • Badminton • Baseball • Canoe/Kayak • Climbing • Cycling • Disc Golf • Equestrian • Fencing • Fitness • Gymnastics • Kendo • Lacrosse • Official’s • Paintball • Roller Hockey Club • Rugby (M+W) • Sailing KEY: M + W = Mens & Womens
• Shinkendo • Soccer (Mens) • Softball (Fast Pitch) • Tennis • Triathlon • Ultimate Frisbee • Volleyball (M+W) • Water Skiing
he out t ch k c e a Ch for e t, e t i s web s contac d ’ an club info, s! g n i meet tice time prac
AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Individual Fitness Swimming Wheelchair Flag Football Dig It Gardening!
INTERNATIONAL PROGRAMS Badminton Sports Night International Health & Wellness Day Cache River Paddle Ocoee River Rafting
DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Cache River Paddle Ocoee River Rafting YOUTH PROGRAMS Youth Tennis Pee Wee Tennis Children’s Ballet Children’s Adv. Ballet Teen Ballet WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet
For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram
For Event/Weather update, call 536-6602 or visit our website:
To contact club officers or find out details of a specific club, go to our website at:
Check us out. Details are available on our website at:
www.reccenter.siu.edu
www.reccenter.siu.edu
www.reccenter.siu.edu
Recreational Sports & Services
Fall 2010
STUDENT RECREATION CENTER Fall Building Hours: August 23 - December 18 Monday - Thursday........ ...................... 5:30 am - 11:00 pm Friday ................................................... 5:30 am - 10:00 pm Saturday ...............................................8:00 am - 6:00 pm Sunday ............................................... 1:00 pm - 10:00 pm
Administrative Office Hours Monday - Thursday 7:30am-7:00pm
Friday 7:30am-6:00pm
www.reccenter.siu.edu 618-453-1277
Fall Leagues Event Flag Football Soccer Volleyball Dodgeball
Reg. Deadline 9/7- Noon 9/27- 7pm 10/18- 7pm 11/1- 7pm
Capt.’s Meeting 9/7 9/28 10/19 11/2
Play Begins 9/12 10/3 10/24 11/7
Fall Tournaments Event Reg. Deadline Capt.’s Metting Play Begins Whiffleball 9/2- 7pm 9/7 Ultimate Frisbee 9/9- 7pm 9/13 Team Tennis 9/16- 7pm 9/20 Softball 10/14- 7pm 10/18 Basketball 11/4- 7pm 11/8 Regional Flag Football Tournament 11/10- 7pm 11/12 11/12-11/14 Table Tennis 11/12- 12pm 11/15
*NEW* Skills Challenges Event Flag Football Soccer Volleyball Dodgeball
Dates 8/31, 9/1 9/21, 9/22 10/12, 10/13 10/26, 10/27
Event Res 2 Rec Wii Wednesdays
Reg. Deadline TBD Just show up!
Time 5:00-7:00pm 5:00-7:00pm 6:00-8:00pm 6:00-8:00pm
Special Events Play Begins 8/29 Last Wed of the month
*All Registration opens 8/24 **All Team Captain meetings will be held in a location TBD
• Aikido • Archery • Badminton • Baseball • Canoe/Kayak • Climbing • Cycling • Disc Golf • Equestrian • Fencing • Fitness • Gymnastics • Kendo • Lacrosse • Official’s • Paintball • Roller Hockey Club • Rugby (M+W) • Sailing KEY: M + W = Mens & Womens
• Shinkendo • Soccer (Mens) • Softball (Fast Pitch) • Tennis • Triathlon • Ultimate Frisbee • Volleyball (M+W) • Water Skiing
he out t ch k c e a Ch for e t, e t i s web s contac d ’ an club info, s! g n i meet tice time prac
AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Individual Fitness Swimming Wheelchair Flag Football Dig It Gardening!
INTERNATIONAL PROGRAMS Badminton Sports Night International Health & Wellness Day Cache River Paddle Ocoee River Rafting
DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Cache River Paddle Ocoee River Rafting YOUTH PROGRAMS Youth Tennis Pee Wee Tennis Children’s Ballet Children’s Adv. Ballet Teen Ballet WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet
For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram
For Event/Weather update, call 536-6602 or visit our website:
To contact club officers or find out details of a specific club, go to our website at:
Check us out. Details are available on our website at:
www.reccenter.siu.edu
www.reccenter.siu.edu
www.reccenter.siu.edu
Recreational Sports & Services
Fall 2010
STUDENT RECREATION CENTER Fall Building Hours: August 23 - December 18 Monday - Thursday........ ...................... 5:30 am - 11:00 pm Friday ................................................... 5:30 am - 10:00 pm Saturday ...............................................8:00 am - 6:00 pm Sunday ............................................... 1:00 pm - 10:00 pm
Administrative Office Hours Monday - Thursday 7:30am-7:00pm
Friday 7:30am-6:00pm
www.reccenter.siu.edu 618-453-1277
Fall Leagues Event Flag Football Soccer Volleyball Dodgeball
Reg. Deadline 9/7- Noon 9/27- 7pm 10/18- 7pm 11/1- 7pm
Capt.’s Meeting 9/7 9/28 10/19 11/2
Play Begins 9/12 10/3 10/24 11/7
Fall Tournaments Event Reg. Deadline Capt.’s Metting Play Begins Whiffleball 9/2- 7pm 9/7 Ultimate Frisbee 9/9- 7pm 9/13 Team Tennis 9/16- 7pm 9/20 Softball 10/14- 7pm 10/18 Basketball 11/4- 7pm 11/8 Regional Flag Football Tournament 11/10- 7pm 11/12 11/12-11/14 Table Tennis 11/12- 12pm 11/15
*NEW* Skills Challenges Event Flag Football Soccer Volleyball Dodgeball
Dates 8/31, 9/1 9/21, 9/22 10/12, 10/13 10/26, 10/27
Event Res 2 Rec Wii Wednesdays
Reg. Deadline TBD Just show up!
Time 5:00-7:00pm 5:00-7:00pm 6:00-8:00pm 6:00-8:00pm
Special Events Play Begins 8/29 Last Wed of the month
*All Registration opens 8/24 **All Team Captain meetings will be held in a location TBD
• Aikido • Archery • Badminton • Baseball • Canoe/Kayak • Climbing • Cycling • Disc Golf • Equestrian • Fencing • Fitness • Gymnastics • Kendo • Lacrosse • Official’s • Paintball • Roller Hockey Club • Rugby (M+W) • Sailing KEY: M + W = Mens & Womens
• Shinkendo • Soccer (Mens) • Softball (Fast Pitch) • Tennis • Triathlon • Ultimate Frisbee • Volleyball (M+W) • Water Skiing
he out t ch k c e a Ch for e t, e t i s web s contac d ’ an club info, s! g n i meet tice time prac
AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Individual Fitness Swimming Wheelchair Flag Football Dig It Gardening!
INTERNATIONAL PROGRAMS Badminton Sports Night International Health & Wellness Day Cache River Paddle Ocoee River Rafting
DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Cache River Paddle Ocoee River Rafting YOUTH PROGRAMS Youth Tennis Pee Wee Tennis Children’s Ballet Children’s Adv. Ballet Teen Ballet WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet
For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram
For Event/Weather update, call 536-6602 or visit our website:
To contact club officers or find out details of a specific club, go to our website at:
Check us out. Details are available on our website at:
www.reccenter.siu.edu
www.reccenter.siu.edu
www.reccenter.siu.edu
Recreational Sports & Services
Fall 2010
STUDENT RECREATION CENTER Fall Building Hours: August 23 - December 18 Monday - Thursday........ ...................... 5:30 am - 11:00 pm Friday ................................................... 5:30 am - 10:00 pm Saturday ...............................................8:00 am - 6:00 pm Sunday ............................................... 1:00 pm - 10:00 pm
Administrative Office Hours Monday - Thursday 7:30am-7:00pm
Friday 7:30am-6:00pm
www.reccenter.siu.edu 618-453-1277
Fall Leagues Event Flag Football Soccer Volleyball Dodgeball
Reg. Deadline 9/7- Noon 9/27- 7pm 10/18- 7pm 11/1- 7pm
Capt.’s Meeting 9/7 9/28 10/19 11/2
Play Begins 9/12 10/3 10/24 11/7
Fall Tournaments Event Reg. Deadline Capt.’s Metting Play Begins Whiffleball 9/2- 7pm 9/7 Ultimate Frisbee 9/9- 7pm 9/13 Team Tennis 9/16- 7pm 9/20 Softball 10/14- 7pm 10/18 Basketball 11/4- 7pm 11/8 Regional Flag Football Tournament 11/10- 7pm 11/12 11/12-11/14 Table Tennis 11/12- 12pm 11/15
*NEW* Skills Challenges Event Flag Football Soccer Volleyball Dodgeball
Dates 8/31, 9/1 9/21, 9/22 10/12, 10/13 10/26, 10/27
Event Res 2 Rec Wii Wednesdays
Reg. Deadline TBD Just show up!
Time 5:00-7:00pm 5:00-7:00pm 6:00-8:00pm 6:00-8:00pm
Special Events Play Begins 8/29 Last Wed of the month
*All Registration opens 8/24 **All Team Captain meetings will be held in a location TBD
• Aikido • Archery • Badminton • Baseball • Canoe/Kayak • Climbing • Cycling • Disc Golf • Equestrian • Fencing • Fitness • Gymnastics • Kendo • Lacrosse • Official’s • Paintball • Roller Hockey Club • Rugby (M+W) • Sailing KEY: M + W = Mens & Womens
• Shinkendo • Soccer (Mens) • Softball (Fast Pitch) • Tennis • Triathlon • Ultimate Frisbee • Volleyball (M+W) • Water Skiing
he out t ch k c e a Ch for e t, e t i s web s contac d ’ an club info, s! g n i meet tice time prac
AIR Adaptive & Inclusive Recreation Wheelchair Basketball Bowling & Billiards Individual Fitness Swimming Wheelchair Flag Football Dig It Gardening!
INTERNATIONAL PROGRAMS Badminton Sports Night International Health & Wellness Day Cache River Paddle Ocoee River Rafting
DAWG Activities Rend Lake Shooting Classic AIR Homecoming Tailgate Cache River Paddle Ocoee River Rafting YOUTH PROGRAMS Youth Tennis Pee Wee Tennis Children’s Ballet Children’s Adv. Ballet Teen Ballet WOMEN’S PROGRAMS Swimming Water Workout Adult Beg/Int Ballet Adult Int/Adv Ballet
For a more complete list/calendar of events/services for youth, families and single parents, go to: www.studentaffairs.siuc.edu/singleparentprogram
For Event/Weather update, call 536-6602 or visit our website:
To contact club officers or find out details of a specific club, go to our website at:
Check us out. Details are available on our website at:
www.reccenter.siu.edu
www.reccenter.siu.edu
www.reccenter.siu.edu
Recreational Sports & Services
Fall 2010
STUDENT RECREATION CENTER Fall Building Hours: August 23 - December 18 Monday - Thursday........ ...................... 5:30 am - 11:00 pm Friday ................................................... 5:30 am - 10:00 pm Saturday ...............................................8:00 am - 6:00 pm Sunday ............................................... 1:00 pm - 10:00 pm
Administrative Office Hours Monday - Thursday 7:30am-7:00pm
Friday 7:30am-6:00pm
www.reccenter.siu.edu 618-453-1277