I will now be covering the new updates we got this week!
The House General Knowledge preliminary round is completed. Selected members will now be representing their house for the final round, congratulations!
Y8 Hardy have been doing their community roles this week; thank you for your contribution and efforts
International day is coming up this Friday! This is your chance to dress up in your country's traditional outfits I am looking forward to seeing all of the different styles and ways you represent your homeland!
And guess what? After International Day, we have a half term break! I can’t wait!
INSIDE TODAY’S EDITION
QUICK REMINDER
In this edition, we will be covering topics such as: fun games, what to do before a competition, conspiracy theories and more! This is another friendly reminder for you to scan the QR code! (It is on the next page) This will be all for the article; I hope to see everyone again after the half term break!
Liphao
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WE WOULD LOVE TO HEAR YOUR IDEAS AND SUGGESTIONS FOR THE RST CHRONICLE! IF YOU HAVE A MOMENT TO SPARE, PLEASE FILL IT OUT. IT HELPS A TON AND THE GOOGLE FORM TAKES LESS THAN A MINUTE TO COMPLETE!
FUN 24/7 BRAIN GAMES!
By: Siku
Have you ever sat in a car with your brother or sister with nothing to do? Or are you just trying to kill some time while waiting ? Well, this article is just for you! (Steps labelled with Red Numbers)
Start by drawing a Tic-Tac-Toe game with another Tic-Tac-Toe game inside of each big square.
Goal: Win 3 miniboards in a row
1 - Start by playing X or Os in a square.
2 - The opponent then plays in the mini board that corresponds to the move. For example, O needs to play in the top right mini board because X played in the top right.
3 - After O plays in the bottom-left, he sends X to the bottom-left mini board.
4 - The cycle repeats. If you get 3in a row in a mini board, cross that mini board out and put your symbol. Then, you can repeat anywhere on the board. If your opponent sends you onto a completed board, you can play in any square as well.
Example of a finished game (O won)
More Games!
2. Undercut - Punch up points and steal others!
Goal: Get to the target number of points
Count down from three then simultaneously show 1-5 fingers. 1.
2. Score one point for each finger
3. Here’s the catch; if you choose a number exactly one smaller than your opponent, you do a ‘Undercut’ and steal their point for that turn!
4. Repeat until somebody’s score in total from other turns is past or equal the target number. 11 recommended.
Bonus - You could try playing with 3 people (points are split if undercutted by two people)
The Great Barrier Reef is site of remarkable variety and beauty on the north-east coast of Australia. It contains the world's on the north-east coast of Australia. It contains the world's largest collection of coral reefs, with 400 types of coral, 1,500 largest collection of coral reefs, with 400 types of coral, 1,500 species of fish and 4,000 types of mollusk. species of fish and 4,000 types of mollusk.
The Great Barrier Reef is a site of remarkable variety and beauty
The Great Barrier Reef is home to millions of organisms, making it one
The Great Barrier Reef is home to millions of organisms, making it one of the most unique and complex ecosystems in the world. The Reef is of the most unique and complex ecosystems in world. The Reef is home to a stunning array of animals, from microscopic plankton to home to a stunning array of animals, from microscopic plankton to whales weighing more than 100 tonnes. whales weighing more than 100 tonnes.
The Great Barrier Reef is one of the seven wonders of the natural world. The Great Barrier Reef is one of the seven wonders of the natural world. Pulling away from it, and viewing it from a greater distance, you can away from it, and viewing it from a greater distance, you can understand why. It is larger than the Great Wall of China and the only understand why. It is larger than the Great Wall of China and the only living thing on earth visible from space. living thing on earth visible from space.
Sadly, the many reckless acts made by human interference has Sadly, the many reckless acts made by human interference has declined the population residing there and acts like pollution from declined the population residing there and acts like pollution from farming run-off, ships and plastic is one of the key drivers of the Great farming run-off, ships and plastic is one of the key drivers of the Great Barrier Reef's decline. It smothers corals and seagrass beds, blocking Barrier Reef's decline. It smothers corals and seagrass beds, blocking sunlight and driving population explosions of the invasive crown of sunlight and driving population explosions of the invasive crown of thorns starfish. All these threats make coral more vulnerable to starfish. All these threats make coral more vulnerable bleaching. bleaching.
At the opening of an art show in Italy, a man vandalized a sculpture by renowned artist Ai Weiwei The incident occurred during the event, where the artwork was on display, highlighting ongoing tensions surrounding artistic expression and activism. The motivations behind the act remain unclear, but it has sparked discussions about the fragility of art and the responsibilities of public spaces in protecting it
ARTicle
Hello and welcome to your monthly update on art This newsletter will update you on the biggest and most recent art related news
QueenElizabethI PortraitSwappedFor PaulaRegoPaintingIn Re-HangAt10Downing Street
A portrait of Queen Elizabeth I at 10 Downing Street has been replaced with a painting by Paula Rego, marking an effort to diversify the representation of women in British art and showcase contemporary artists. This change has prompted discussions about representation in public spaces and the evolving narrative of British history.
IcelandPlansNational GalleryOverhaul
Iceland plans a major overhaul of its national gallery to modernize the facility and improve accessibility. The renovation will expand exhibition spaces for contemporary Icelandic art and incorporate sustainable practices, creating a welcoming environment for visitors.
The project also aims to diversify the collection, enhancing representation within the Icelandic art scene Officials view this as a way to establish the gallery as a cultural hub in Reykjavik, fostering engagement with the nation’s artistic heritage.
An artist recently won an AI photo competition with an image that was entirely real, it was not generated by artificial intelligence. This unexpected outcome sparked discussions about the role of authenticity in photography and the implications of AI in art competitions The artist's work, which captured a striking moment in nature, highlights the ongoing debate over what constitutes "art" in an age increasingly influenced by technology. The victory has prompted organisers to reconsider competition guidelines and the definitions of digital and traditional photography
To write this article, I use multiple websites the include recent news about art. This includes : https://www.artnews.com , https://www theartnewspaper com and https://edition.cnn.com/style/arts
INTRODUCTION
Today I will be taking you through a step by step pre competition. To enable Athletes to reach their top performances in an event (race, jump or throw ), they need to be prepared before the race. The hardest part is to get rid of the nerves and the mental stage before the race which needs a lot of concentration. I will be discussing three main topics which will impact you performance the most and also some factors which may lead you to perform worse or unpredicted.
NUTRITION
A meal before competition should consist mainly of carbs, starch and glucose which will give your body energy to perform at its best with the right amount. This is an example of what you may have for your breakfast. Around half a plate of potatoes then a chicken spinach towards the other side, a bowl with beans, chickpeas and nuts for protein. Quinoa, lentils and beans are a great light source of protein. When you have you pre competition meal, assure that it is around about 14 hours before you competition depending on the intensity of the event - if not, your body may not be prepared for it because you need to give it time to digest but be energized at the same time.
Mentality
The most important aspect of competition has to be your mental attitude, and it doesn’t matter if it’s your first race of the season or your last, you have to have the right mentality in order to perform at your highest potential It is normal to feel nervous when you arrive at, or in the days leading up to, the race Remind yourself of the reasons you want to take part, for example, to test yourself against others, to give yourself a challenge, or to enjoy it Our brains can focus on the negatives so focusing on your why, and how you will feel when you have finished, can be helpful Reframe nerves as excitement and a sign that you are ready to go A racing heart and sweaty palms are because of the adrenaline flowing through your body, which are the same sensations you get when you feel excited Focusing on your breath for a few minutes will help.
WARM UP
The warmup is a stage before the race to increase your heart rate so your body temperature is nice and warm before the competition event It also helps blood to circulate around your body so you don’t feel stiff and rusty before competition Warming up can be many different things like little dynamic jogs and runs to joint mobility exercises When warming up, we need to make sure that we should match our tiredness and heart rate to the intensity and length of the race The time between the warm up and the race, throw, game, jump or swim should be a reasonable time between 30-60 minutes from the actual competition to ensure a warm and high heart rated body but with a calm and cool mood to ensure full focus
CRAZY CONSPIRACIES
There are so many strange phenomena that make us question what’s really going on in the world Today, I will dive into some fascinating theories that just might get you thinking! I would like for you all to keep in mind though that these are just theories, nothing is proven to be 100% true
THE TAOS HUM
Imagine living in a town where a strange sound hums in the background, but only some people can hear it! In Taos, New Mexico, a mysterious low-frequency hum has been heard by residents for years Scientists have tried to figure out where it’s coming from, but no one has found an answer yet Some think it’s caused by underground activity; others believe it might be linked to secret technologies or something even more mysterious. Whether you can hear it or not, the Taos Hum continues to puzzle everyone who encounters it. What is creating this mysterious noise and why can only some individuals hear it?
ART = TIME TRAVELLERS?
Here’s a topic that some may find more plausible Certain people believe that time travellers exist and leave their mark in art! From cave paintings to mediaeval works, there are odd figures and objects that seem out of place like wristwatches or even devices that look like modern-day gadgets. Historians explain these as coincidences, but for those who love a good theory, it’s fun to imagine that time travellers might have slipped into the past and left hints of their journeys
01 02 03
HOLLOW EARTH THEORY
What if the Earth isn’t solid, but hollow? According to this theory, inside our planet lies a hidden world with its own civilizations, landscapes, and even creatures. Believers think that ancient myths of underground cities could actually be true, and that advanced beings live beneath us, away from the surface world. While scientists have largely dismissed this idea, the Hollow Earth theory remains a favourite among those who enjoy pondering the unknown
THESE THEORIES MIGHT SEEM FAR-FETCHED, BUT THEY’RE CERTAINLY FUN TO THINK ABOUT. WHO KNOWS WHAT THE TRUTH IS? I HOPE YOU ENJOYED TODAY’S ARTICLE, STAY TUNED FOR MORE!
